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9 Smart Bedtime Snacks for Diabetics

Many people with diabetes deliberately nosh at night to keep glucose levels from plummeting while they sleep. A snack before bed isn’t a bad impulse, says Dr. Fran Cogen, MD, director of the childhood and adolescent diabetes program at Children’s National Health System. But the wrong kind of snack can actually make things worse. Instead of high-carb fare like chips, “aim for a bedtime snack of protein plus carbohydrate,” she says.

Also keep in mind that blood sugar levels are highly individual and will vary based on how active you are each day. So before you hit the kitchen, it’s best to test your glucose level—and you should log your results in your diabetes and blood sugar app if you're using one. Then choose diabetes-friendly foods that contain an ideal mix of protein and carbs, skipping even sugar-free desserts if it's close to bedtime. Looking for more healthy pre-bedtime snack ideas? We've got you covered.

Best Bedtime Snack Ideas

  • 10 Goldfish crackers + 1/2 cup skim milk
  • String cheese + whole-grain crackers
  • Apple slices + peanut butter
  • 1 slice whole wheat bread + 2 oz turkey
  • Hummus + raw veggies
  • 1/4 cup cottage cheese + 1/2 cup berries


Other Snack Ingredients for Diabetics

Hard-boiled eggs

9 Smart Bedtime Snacks for Diabetics

Research shows that proteins make ideal snacks for diabetics and eggs specifically have a positive impact on fasting blood sugar.

Greek yogurt

The probiotics in yogurt are thought to give this protein-packed food a lowering effect on blood sugar. Opt for Greek yogurt, which has even more protein than traditional yogurt, with a side of fiber-packed berries for a snack before bed.

Avocado

Studies have shown that monounsaturated fatty acids—like those found in avocados—can help maintain adequate glycemic control, effectively improving sugar levels in those with Type 2 diabetes. Given that, whip out your best guacamole recipe for any anytime snack for diabetics.