Week 14 days per week (10 - 60 Min training)Pick one video or do all as your choice
1
2
3Rest Day
4
5Rest Day
6
7Rest Day
Week 24 days per week (20 - 60 Min training)Pick one video or do all as your choice
8
9
10Rest Day
11
12Rest Day
13
14Rest Day
Week 34 days per week (30 - 60 Min training)Pick one video or do all as your choice
15
16Rest Day
17Rest Day
18
19Rest Day
20
21
Week 44 days per week (30 - 60 Min training)Pick one video or do all as your choice
22Rest Day
23
24Rest Day
25
26Rest Day
27
28
Duration: 3 Weeks + 1 Week optional
Location: At Home
Workouts per week: 4
You`ll need: Yoga mat
Focus: Full Body
Level: Beginner/Moderate.
If you are underweight (weight is too low compared to your height and age):10 to 30 min workout per day. 3 times a week.
If you are overweight (weight is high compared to your height and age). Combine this program with other workout programs you like. 30 to 60 min per day. 4 - 5 Day per week.
For effective fat loss and weight loss: try half day intermittent fasting/calorie deficit, eat healthy meals to nourish your cells and support your workouts. Drink enough plain water during the day to detoxify your body. IMPORTANT: Be recovered for your sessions, consume adequate healthy protein, get enough sleep regularly and listen to your body.
Begin with 1 video or do all as your strength levels/schedules. Rest 1 - 2 weeks before you start a new program
Hello Inshape sculptors! thank you for being patient to go through hard work till you see changes. Surround yourself with motivation, limit unhealthy food, take your Before photos and don’t forget to like, comment and watch the ads Inshapefam ❤