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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
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Warmup & Stretch
Breast Lift
7 DAYS ROUND LIFTED BOOBS, intense workout to lift sagging🔥 glowing skin, get perkier shape
7 Day ROUND LIFTED boobs, reduce sagging, firm up bustline &glowing skin, intense workout
7 Days ROUND LIFTED boobs workout, best exercises to lift your breasts naturally, no push ups
Sexy upper body in 20 days! arms, chest, shoulders. Hourglass workout DAY 6/7, standing dumbbells
Reduce Cup
How to grow or reduce breast sizes effectively, get perkier bustline in 20 days
Effective workout to reduce breast sizes QUICK, lose fat, lift sagging skin, firm up bust-line
COMPLETE workout to reduce heavy cups in 2 weeks, lift &firm up skin for perkier shape. No jumping
Intense workout to reduce oversized breasts QUICK, lift sagging, firm up bust-line for perkier shape
Grow Cup
How to grow BIGGER breasts naturally, tips + workout that works! grow muscles, lift & firm up skin
ROUND LIFTED BREASTS 3 WEEK CHALLENGE, intense chest workout with dumbbells
Round lifted & increase boob sizes in 3 week challenge, intense chest workout with dumbbells
How to grow bigger breasts naturally, tips + workout that works! grow muscles, lift & firm up skin
Upper Body
4 Min daily face lift routine to lose double chin, get V-line, long slim neck
FAST & EFFECTIVE ARM BURN 7 mins in 7 days. Armpits, bra bulge, shoulder line & collarbone areas
BEAUTIFUL UPPER BODY in 14 days, bra bulge, armpit fat, shoulder lines, defined collarbone areas
Get beautiful posture in 10 days! anterior pelvic tilt, lower back pain relief, beginner friendly
Abs
LOSE BELLY FAT SITTING workout, knee friendly workout on chair at home/ school/ work
10 Min to Hourglass waist, lose love handles & muffin tops, lying down exercises
Hourglass abs in 30 days, lose muffin top & love handles, get rid of back fat, no squats/lunges
7 Day SMALL WAIST flat belly workout in bed, tighten core & mid-section, morning + evening routine
Booty & Thighs
Do this in bed for 14 days to LOSE THIGH FAT, HIP FAT, burn saddlebags & cellulite, pearshape sculpt
LOSE THIGH FAT FAST! 8 min intense inner thigh burn to get toned slim thighs | Hana Milly
7 Day SLIM LEGS, lose saddlebags hip fat, no jumpings/ squats / lunges
8 Min fast & effective inner thigh burn, slimmer thighs & legs, get rid of cellulite, no jumping, P3
Full Body
LOSE LOVE HANDLES in 2 weeks, cardio abs workout, full body fat loss
ROUND BOOTY, SMALL WAIST - HOURGLASS WORKOUT 7 day challenge - Valentine’s day program DAY 3/7
🔥BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥intense full body standing, knee friendly, no squat/lunge
Get Hourglass body in 30 days, smaller waist, curvier hips, 20 min full body sculpt at home
Standing
HOW TO GROW TALLER, 10 min workout &stretch routine to increase height. Legs &back sculpt
LOSE APPLE BELLY FAT with EASY STANDING ABS, no jumping, knee friendly PART 2 | Hana Milly
Get SNATCHED WAIST & ABS easy standing, burn belly fat & love handles, standing no jump
PCOS DO &DON’T TO LOSE WEIGHT, 20 min fast walking workout to burn belly fat | Hana Milly
20 Minutes +
Reduce broad shoulders, grow side booty, harmonize inverted triangle body shape, 30 min in 30 days
LOSE BELLY FAT in 7 days 🔥40 Min standing abs, full body fat burning, no jumping/ squat/ lunge
II LINE ABS STANDING WORKOUT IN 14 DAYS, intense standing abs + low impact cardio. Day 4/12
🔥BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 min full body standing, no jumping
Dumbbells & Bands
GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout
6 PACK ABS standing dumbbell workout, flatten lower belly, tighten core &midsection | Hana Milly
Grow bubble butt, curvier hips, smaller waist. HOURGLASS WORKOUT 7 day challenge - DAY 5/7
GET SEXY &STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly
Warmup & Stretch
Glutes activation and tension relief, warm up &cool down routine before/after workout
INTENSE STRETCH for longer legs, slimmer thighs. FIX bow legs &knock knees
5 Min upper body warm up &stretch, do this before after workouts
DO THIS before you start my upper body workouts to boost faster results
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