Breast Lift

Effective moves to lift & firm up sagging, round lifted perkier shape. 2 dumbbells/ bottles of water

Sexy upper body in 20 days! arms, chest, shoulders. Hourglass workout DAY 6/7, standing dumbbells

How I lift my breasts up 4cm in 7 days, intense workout to give your bustline a natural lift

10 Min everyday to KEEP YOUR BREASTS YOUNG, effective moves to lift your chest LEVEL 1 | Hana Milly

Reduce Cup

EASY exercises to reduce breast sizes quick, lose fat, lift sagging for perkier shapes, no jumping

Complete workout to reduce oversized breasts in 2 weeks, lift &tighten skin for firm perkier shape

Effective exercises to reduce oversized breasts in 3 weeks, lift &firm up, no jumping | Hana Milly

7 Days REDUCE oversized breasts, drop your cup sizes, lift bust-line, skin firmness, no push ups

Grow Cup

GET SEXY & STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly

ROUND LIFTED BREASTS 3 WEEK CHALLENGE, intense chest workout with dumbbells

Sexy upper body in 20 days part 2 (HARDER), bra bulge, upper back, upper abs with dumbbells & band

Grow bigger breasts naturally, exercises that work! grow muscles, lift and firm up, dumbbells only

Upper Body

14 Days to beautiful shoulders, slender neck & arms, defined collarbone areas🔥

Get beautiful posture in 10 days! anterior pelvic tilt, lower back pain relief, beginner friendly

BEAUTIFUL UPPER BODY in 14 days, bra bulge, armpit fat, shoulder lines, defined collarbone areas

4 Min daily face lift routine to lose double chin, get V-line, long slim neck

Abs

Lose belly fat workout in bed, flat stomach smaller waist. 5 Min daily results will surprise you

Easy abs workout in bed, lose belly fat, flatten mid-section, reduce Diastasis Recti, daily routine

LOSE HANGING BELLY FAT🔥intense standing lower abs workout, full body fat loss, no squats/lunges

10 Min to Hourglass waist, lose love handles & muffin tops, lying down exercises

Booty & Thighs

Grow bubble butt, curvier hips level: to failure. INTENSE BOOTY BURN WITH DUMBBELLS + BANDS DAY 19

LOSE THIGH FAT, HIP FAT, reduce cellulite in 14 day challenge! all standing exercises, no jumping

Burn HIP FAT, saddlebag &cellulite, NO SQUAT, NO JUMPING outer thigh sculpt, beginner knee friendly

Do this in bed for 14 days to LOSE THIGH FAT, HIP FAT, burn saddlebags & cellulite, pearshape sculpt

Full Body

14 Day hourglass ab challenge, lose hanging belly, get rid of muffin top. Summer Bikini Abs Part 1

Get Hourglass body in 30 days, smaller waist, curvier hips, 20 min full body sculpt at home

EASY & EFFECTIVE full body standing with intense abs burn! beginner knee friendly, no equipment

BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥 intense full body fat loss (standing medium)

Standing

SLIMMER THIGHS + LEGS STANDING WORKOUT, knee friendly, no jumping. Beginner fat loss workout

LOSE APPLE BELLY FAT in 30 days, flatten lower belly, get smaller waist

LOSE APPLE BELLY FAT with EASY STANDING ABS, no jumping, knee friendly PART 2 | Hana Milly

HOW TO GROW TALLER, 10 min workout &stretch routine to increase height. Legs &back sculpt

20 Minutes +

LOSE BELLY FAT in 14 days 🔥30 Min belly fat loss, full body standing, no jumping/ squat/ lunge

WALK OFF BELLY FAT🔥 20 min indoor walk & standing abs, lose weight full body. No jumping

🔥BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 min full body standing, no jumping

FAT BURNING full body standing, lose belly fat, get smaller waist, 25 min no jumping/ squats/ lunges

Dumbbells & Bands

6 PACK ABS standing dumbbell workout, flatten lower belly, tighten core &midsection | Hana Milly

Round Lifted Boobs 10 min in 10 days challenge, intense workout with light dumbbells/ water bottles

Get your DREAM BODY in 30 days! full body sculpt with dumbbells, chest, abs, booty, legs

GET SEXY &STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly

Warmup & Stretch

Tighten core midsection, do this to get faster results! maximize muscle recovery. Day 4/7

DO THIS before you start my upper body workouts to boost faster results

QUICK lower back pain relief! full body cool down &stretch after workout, decrease muscle stiffness

Glutes activation and tension relief, warm up &cool down routine before/after workout