Breast Lift

Sexy upper body in 20 days! arms, chest, shoulders. Hourglass workout DAY 6/7, standing dumbbells

How I lift my breasts up 4cm in 7 days, intense workout to give your bustline a natural lift

10 BEST exercises to prevent sagging breasts, lift & perk up your boobs in 30 days | Hana Milly

7 Days REDUCE SAGGING, round lifted breasts, firm up bust-line, glowing skin. Intense workout

Reduce Cup

7 Days REDUCE oversized breasts, drop your cup sizes, lift bust-line, skin firmness, no push ups

COMPLETE workout to reduce heavy cups in 2 weeks, lift &firm up skin for perkier shape. No jumping

COMPLETE workout to reduce oversized breasts in 3 weeks, lift & tighten skin for firm perkier shape

Complete workout to reduce oversized breasts in 3 weeks, lift &tighten skin for firm perkier shape

Grow Cup

How to grow bigger breasts naturally, tips + workout that works! grow muscles, lift & firm up skin

ROUND LIFTED BREASTS 3 WEEK CHALLENGE, intense chest workout with dumbbells

Sexy upper body in 20 days part 2 (HARDER), bra bulge, upper back, upper abs with dumbbells & band

Round lifted & increase boob sizes in 3 week challenge, intense chest workout with dumbbells

Upper Body

8 Min to sexy arms & upper body, tone up bra areas. Intense workout with dumbbells

LOSE BACK FAT in 2 weeks, standing/ sitting workout, repeat 2x/ add light dumbbells

SLIMMER ARMS IN 10 DAYS, extreme arm burn, bra bulge, armpit fat

BEAUTIFUL UPPER BODY in 14 days, bra bulge, armpit fat, shoulder lines, defined collarbone areas

Abs

TINY WAIST workout in bed, 5 Min intense abs burn morning and evening routine

7 Day SMALL WAIST flat belly workout in bed, tighten core & mid-section, morning + evening routine

LOSE BELLY FAT, GET ABS IN 21 DAYS, cardio HIIT weight loss, summer shred free program

LOSE HANGING BELLY, tighten loose skin mid-section, my diastasis recti healing progress | Hana Milly

Booty & Thighs

Grow bubble butt, curvier hips level: to failure. INTENSE BOOTY BURN WITH DUMBBELLS + BANDS DAY 19

LOSE SADDLEBAGS FAT, HIP FAT. Total legs, inner + outer thighs burn, knee friendly, no jumping

LOSE THIGH FAT, HIP FAT, reduce cellulite in 14 day challenge! all standing exercises, no jumping

8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings

Full Body

FULL BODY STANDING FAT LOSS, get flat abs in 30 days, no jumping, knee friendly

14 Day hourglass ab challenge, lose hanging belly, get rid of muffin top. Summer Bikini Abs Part 1

BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥 intense full body fat loss (standing medium)

EASY & EFFECTIVE full body standing with intense abs burn! beginner knee friendly, no equipment

Standing

LOSE APPLE BELLY FAT with EASY STANDING ABS, no jumping, knee friendly PART 2 | Hana Milly

HOW TO GROW TALLER, 10 min workout &stretch routine to increase height. Legs &back sculpt

Get SNATCHED WAIST &ABS easy standing, burn belly fat &love handles, standing no jump

SLIMMER THIGHS + LEGS STANDING WORKOUT, knee friendly, no jumping. Beginner fat loss workout

20 Minutes +

LOSE BELLY FAT in 14 days 🔥30 Min belly fat loss, full body standing, no jumping/ squat/ lunge

LOSE BELLY FAT in 7 days 🔥40 Min standing abs, full body fat burning, no jumping/ squat/ lunge

WALK OFF BELLY FAT🔥 20 min indoor walk & standing abs, lose weight full body. No jumping

FAT BURNING full body standing, lose belly fat, get smaller waist, 25 min no jumping/ squats/ lunges

Dumbbells & Bands

Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band. W3, P3

GET SEXY &STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly

FULL BODY TONE UP, chest lift, lower belly, arms, thighs, standing light dumbbells, no jumping

BOOBS + ABS + BOOTY intense workout with dumbbells, strength &growing thicker body

Warmup & Stretch

Tighten core midsection, do this to get faster results! maximize muscle recovery. Day 4/7

10 Min Full Body Stretch for Sore Muscles &Tension Relief, Beginner Friendly

5 Min upper body warm up &stretch, do this before after workouts

Do this after booty workouts to loosen up your tight glutes for faster results! part 5