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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
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Warmup & Stretch
Breast Lift
10 BEST exercises to prevent sagging breasts, lift & perk up your boobs in 30 days | Hana Milly
Secrets to prevent sagging breasts, skin tightening, lift & firm up in 3 week challenge | Hana Milly
7 Days REDUCE SAGGING, round lifted breasts, firm up bust-line, glowing skin. Intense workout
IMPROVE SAGGING in 7 days, firm-up bustline for round lifted shapes, standing/ sitting workout
Reduce Cup
EASY EXERCISES to reduce oversized breasts, lift sagging, tighten skin for firm perkier shape
EASY exercises to reduce breast sizes quick, lose fat, lift sagging for perkier shapes, no jumping
Effective exercises to reduce oversized breasts in 3 weeks, lift &firm up, no jumping | Hana Milly
COMPLETE workout to reduce heavy cups in 2 weeks, lift &firm up skin for perkier shape. No jumping
Grow Cup
How to grow bigger breasts naturally, tips + workout that works! grow muscles, lift & firm up skin
SEXY UPPER BODY IN 20 DAYS! breasts, arms, chest, shoulders, abs, armpits & collarbone areas
Round lifted & increase boob sizes in 3 week challenge, intense chest workout with dumbbells
Round lifted boobs, grow chest muscles, reduce sagging, glowing skin, intense workout with dumbbells
Upper Body
7 Days SLIM ARMS, lose bra bulge, armpit fat, sculpt shoulder lines &collarbone areas
Get beautiful posture in 10 days! anterior pelvic tilt, lower back pain relief, beginner friendly
Lose bra bulge, back fat in 14 days, sculpt armpits & bra area, intense workout with a towel/ tshirt
Get beautiful neck &shoulders, fix rounded back &neck hump, get defined collarbone areas in 10 min
Abs
LOSE BELLY FAT, GET ABS IN 21 DAYS, cardio HIIT weight loss, summer shred free program
EASY ABS workout in bed to flatten lower belly, tighten loose skin mid-section, beginner friendly
Easy abs workout in bed, lose belly fat, flatten mid-section, reduce Diastasis Recti, daily routine
Lose belly fat workout in bed. Intense abs burn morning &evening routine. Beginner no sit-up/plank
Booty & Thighs
LOSE THIGH FAT, HIP FAT, reduce cellulite in 14 day challenge! all standing exercises, no jumping
BUBBLE BUTT 8 LEVEL challenge, grow round booty + curvier hips. Intense booty burn!
EEFECTIVE TIPS to Get Curvier, Wider Hips, Grow Side Booty At Home No Equipment
LOSE SADDLEBAGS FAT, HIP FAT. Total legs, inner + outer thighs burn, knee friendly, no jumping
Full Body
FULL BODY STANDING FAT LOSS, get flat abs in 30 days, no jumping, knee friendly
COMPLETE HOURGLASS BODY workout, 2 week full body shred, tone &sculpt. Happy back to school
10 Min everyday to LOSE BELLY FAT, get smaller waist, full body standing, no squat/ jumping
15 Min full body STANDING HIIT for fat loss & weight loss, burn a lot of calories. Medium level
Standing
LOSE WEIGHT FAST! 7 day standing abs cardio full body fat loss. No squats/ lunges/ jumping
LOSE APPLE BELLY FAT in 30 days, flatten lower belly, get smaller waist
Get SNATCHED WAIST & ABS easy standing, burn belly fat & love handles, standing no jump
EASY & EFFECTIVE full body standing with intense abs burn, beginner knee friendly, no equipment
20 Minutes +
COVID19 RECOVERY easy standing abs workout, knee friendly, no juming, no squats/lunges | Hana Milly
Lose belly fat & muffin top, get HOURGLASS ABS in 14 day standing workout🔥30 min no squats/lunges
WALK OFF BELLY FAT🔥 20 min indoor walk & standing abs, lose weight full body. No jumping
🔥BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 min full body standing, no jumping
Dumbbells & Bands
Grow bubble butt, curvier hips, smaller waist. HOURGLASS WORKOUT 7 day challenge - DAY 5/7
8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings
BOOBS + ABS + BOOTY intense workout with dumbbells, strength &growing thicker body
GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout
Warmup & Stretch
DO THIS before you start my upper body workouts to boost faster results
Do this after booty workouts to loosen up your tight glutes for faster results! part 5
10 Min Full Body Stretch for Sore Muscles &Tension Relief, Beginner Friendly
BEGINNER YOGA DETOX, bend out the bad stuff in your body, de-stress, lower back pain relief. PART 4
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