Breast Lift

Secrets to prevent sagging breasts, skin tightening, lift & firm up in 3 week challenge | Hana Milly

7 DAYS ROUND LIFTED BOOBS, intense workout to lift sagging🔥 glowing skin, get perkier shape

7 DAY REDUCE SAGGING, do this daily to get round lifted breasts, firm up bustline, glowing skin

How I lift my breasts up 4cm in 7 days, intense workout to give your bustline a natural lift

Reduce Cup

How to grow or reduce breast sizes effectively, get perkier bustline in 20 days

Effective workout to reduce breast sizes QUICK, lose fat, lift sagging skin, firm up bust-line

7 Days REDUCE oversized breasts, drop your cup sizes, lift bust-line, skin firmness, no push ups

Complete workout to reduce oversized breasts in 2 weeks, lift &tighten skin for firm perkier shape

Grow Cup

Grow bigger breasts naturally, exercises that work! grow muscles, lift and firm up, dumbbells only

GROW BIGGER CUP sizes in 20 day challenge, round lifted chest workout with dumbbells

Sexy upper body in 20 days part 2 (HARDER), bra bulge, upper back, upper abs with dumbbells & band

GET SEXY & STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly

Upper Body

FAST & EFFECTIVE ARM BURN 7 mins in 7 days. Armpits, bra bulge, shoulder line & collarbone areas

Get beautiful neck &shoulders, fix rounded back &neck hump, get defined collarbone areas in 10 min

4 Min daily face lift routine to lose double chin, get V-line, long slim neck

BEAUTIFUL UPPER BODY in 14 days, bra bulge, armpit fat, shoulder lines, defined collarbone areas

Abs

EASY ABS workout in bed to flatten lower belly, tighten loose skin mid-section, beginner friendly

Lose belly fat workout in bed. Intense abs burn morning &evening routine. Beginner no sit-up/plank

LOSE BELLY FAT in 14 days standing abs workout, full body fat loss, knee friendly, intense 🔥

Easy abs workout in bed, lose belly fat, flatten mid-section, reduce Diastasis Recti, daily routine

Booty & Thighs

LOSE SADDLEBAGS HIP FAT. NO squats/jumping/lunges. Apartment friendly workout to burn outer thighs

Grow bubble butt, curvier hips level: to failure. INTENSE BOOTY BURN WITH DUMBBELLS + BANDS DAY 19

LOSE THIGH FAT FAST! 8 min intense inner thigh burn to get toned slim thighs | Hana Milly

Grow bubble butt not thighs! Curvier wider hips, under butt + upper booty

Full Body

FAT BURNING WALKING CARDIO for WEIGHT LOSS, full body standing, no squat/ lunge/ jumping

LOSE LOVE HANDLES in 2 weeks, cardio abs workout, full body fat loss

Short & do-able HIIT workout that burn lots of calories & belly fat, no equipment, no repeats

LOSE BELLY FAT in 2 weeks🔥20 min intense full body standing cardio for weight loss, no squat/ lunge

Standing

EASY & EFFECTIVE full body standing with intense abs burn, beginner knee friendly, no equipment

Standing workout to burn love handles abs, 10 min in 7 day challenge, low impact, no jumping

LOSE BELLY BULGE easy standing lower abs, tighten core & mid-section, daily routine no jumping

SLIMMER THIGHS + LEGS STANDING WORKOUT, knee friendly, no jumping. Beginner fat loss workout

20 Minutes +

WALK OFF BELLY FAT🔥 20 min indoor walk & standing abs, lose weight full body. No jumping

Walking workout & easy standing abs to burn belly fat, ideal for overweight beginners, no jumping

II LINE ABS STANDING WORKOUT IN 14 DAYS, intense standing abs + low impact cardio. Day 4/12

Best exercises to get bubble butt at home for beginners, 25 min no equipment

Dumbbells & Bands

INTENSE FULL BODY WEIGHTED WORKOUT, booty, abs, arms. Grow muscles + strength, dumbbells, kettlebell

Get your DREAM BODY in 30 days! full body sculpt with dumbbells, chest, abs, booty, legs

BOOBS + ABS + BOOTY intense workout with dumbbells, strength &growing thicker body

Grow bubble butt, curvier hips, smaller waist. HOURGLASS WORKOUT 7 day challenge - DAY 5/7

Warmup & Stretch

INTENSE STRETCH for longer legs, slimmer thighs. FIX bow legs &knock knees

Glutes activation and tension relief, warm up &cool down routine before/after workout

Do this after booty workouts to loosen up your tight glutes for faster results! part 5

BEGINNER YOGA DETOX, bend out the bad stuff in your body, de-stress, lower back pain relief. PART 4