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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
Dumbbells & Bands
Warmup & Stretch
Breast Lift
7 Days ROUND LIFTED boobs workout, best exercises to lift your breasts naturally, no push ups
Secrets to prevent sagging breasts, skin tightening, lift & firm up in 3 week challenge | Hana Milly
7 Day ROUND LIFTED boobs, reduce sagging, firm up bustline &glowing skin, intense workout
10 Min everyday to KEEP YOUR BREASTS YOUNG, effective moves to lift your chest LEVEL 1 | Hana Milly
Reduce Cup
7 Days REDUCE oversized breasts, drop your cup sizes, lift bust-line, skin firmness, no push ups
COMPLETE workout to reduce heavy cups in 2 weeks, lift &firm up skin for perkier shape. No jumping
Intense workout to reduce oversized breasts QUICK, lift sagging, firm up bust-line for perkier shape
Complete workout to reduce oversized breasts in 3 weeks, lift & firm up skin for perkier shape
Grow Cup
Round lifted & increase boob sizes in 3 week challenge, workout with dumbbells/ water bottles
GET SEXY & STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly
How to grow BIGGER breasts naturally, tips + workout that works! grow muscles, lift & firm up skin
Keep your boobs FIRM & PERKY! does uneven breasts matter? standing dumbbell upper body workout
Upper Body
LOSE BACK FAT in 2 weeks, standing/ sitting workout, repeat 2x/ add light dumbbells
EASY exercises and stretch for neck, shoulder, collarbone areas, fix rounded back
Lose bra bulge, back fat in 14 days, sculpt armpits & bra area, intense workout with a towel/ tshirt
8 Min to sexy arms & upper body, tone up bra areas. Intense workout with dumbbells
Abs
LOSE HANGING BELLY, tighten loose skin mid-section, my diastasis recti healing progress | Hana Milly
Hourglass abs in 30 days, lose muffin top & love handles, get rid of back fat, no squats/lunges
Easy abs workout in bed, lose belly fat, flatten mid-section, reduce Diastasis Recti, daily routine
10 Min to Hourglass waist, lose love handles & muffin tops, lying down exercises
Booty & Thighs
8 Min fast & effective inner thigh burn, slimmer thighs & legs, get rid of cellulite, no jumping, P3
7 Day SLIM LEGS, lose saddlebags hip fat, no jumpings/ squats / lunges
Grow bubble butt, curvier hips level: to failure. INTENSE BOOTY BURN WITH DUMBBELLS + BANDS DAY 19
Do this in bed for 14 days to LOSE THIGH FAT, HIP FAT, burn saddlebags & cellulite, pearshape sculpt
Full Body
COMPLETE HOURGLASS BODY workout, 2 week full body shred, tone &sculpt. Happy back to school
GET SLIM BODY in 30 mins, full body standing workout, no jumping/ no squat/ no lunge
10 Min everyday to LOSE BELLY FAT, get smaller waist, full body standing, no squat/ jumping
EASY & EFFECTIVE full body standing with intense abs burn! beginner knee friendly, no equipment
Standing
Standing workout to burn love handles abs, 10 min in 7 day challenge, low impact, no jumping
Get SNATCHED WAIST & ABS easy standing, burn belly fat & love handles, standing no jump
Get SNATCHED WAIST &ABS easy standing, burn belly fat &love handles, standing no jump
LOSE APPLE BELLY FAT 10 min standing workout, lower abs & waist, beginner knee friendly | Hana Milly
20 Minutes +
🔥BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 min full body standing, no jumping
APPLE BELLY FAT GONE IN 20 DAYS, lose hanging belly pooch standing, no jumping, knee friendly
Lose belly fat & muffin top, get HOURGLASS ABS in 14 day standing workout🔥30 min no squats/lunges
30 MIN WALKING WORKOUT, burn belly fat🔥 reduce bloating in 7 days, knee friendly, no squat/ lunge
Dumbbells & Bands
BOOBS + ABS + BOOTY intense workout with dumbbells, strength &growing thicker body
Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band. W3, P3
6 PACK ABS standing dumbbell workout, flatten lower belly, tighten core &midsection | Hana Milly
Get sexy upper body in 20 days, lift bust-line, toned arms and shoulders with dumbbells
Warmup & Stretch
10 Min Full Body Stretch for Sore Muscles &Tension Relief, Beginner Friendly
INTENSE STRETCH for longer legs, slimmer thighs. FIX bow legs &knock knees
Tighten core midsection, do this to get faster results! maximize muscle recovery. Day 4/7
Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts
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