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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
Dumbbells & Bands
Warmup & Stretch
Breast Lift
10 Min everyday to KEEP YOUR BREASTS YOUNG, effective moves to lift your chest LEVEL 1 | Hana Milly
7 DAY REDUCE SAGGING, do this daily to get round lifted breasts, firm up bustline, glowing skin
7 Day ROUND LIFTED boobs, toned ≈amp;glowing skin, reduce sagging, 7 min intense workout, no push-ups
7 Days Round Lifted Boobs, Lift Sagging, Firm Up Bustline, No Push-ups
Reduce Cup
How to grow or reduce breast sizes effectively, get perkier bustline in 20 days
COMPLETE workout to reduce oversized breasts in 3 weeks, lift & tighten skin for firm perkier shape
EASY exercises to reduce breast sizes quick, lose fat, lift sagging for perkier shapes, no jumping
Intense workout to reduce oversized breasts QUICK, lift sagging, firm up bust-line for perkier shape
Grow Cup
FILL UP YOUR CUPS, dumbbells workout to get fuller cup sizes in 30 days, repeat this 2 rounds
GROW BIGGER CUP sizes in 20 day challenge, round lifted chest workout with dumbbells
SEXY UPPER BODY IN 20 DAYS! breasts, arms, chest, shoulders, abs, armpits & collarbone areas
ROUND LIFTED BREASTS 3 WEEK CHALLENGE, intense chest workout with dumbbells
Upper Body
FAST & EFFECTIVE ARM BURN 7 mins in 7 days. Armpits, bra bulge, shoulder line & collarbone areas
14 Days to beautiful shoulders, slender neck & arms, defined collarbone areas🔥
REDUCE broad shoulders, GROW side booty, harmonize inverted triangle shape in 30 days, no jumping
Get beautiful posture in 10 days! anterior pelvic tilt, lower back pain relief, beginner friendly
Abs
TINY WAIST workout in bed, 5 Min intense abs burn morning and evening routine
Hourglass abs in 30 days, lose muffin top & love handles, get rid of back fat, no squats/lunges
LOSE BELLY FAT, GET ABS IN 21 DAYS, cardio HIIT weight loss, summer shred free program
EASY ABS workout in bed to flatten lower belly, tighten loose skin mid-section, beginner friendly
Booty & Thighs
BUBBLE BUTT 8 LEVEL challenge, grow round booty + curvier hips. Intense booty burn!
Grow bubble butt, curvier hips level: to failure. INTENSE BOOTY BURN WITH DUMBBELLS + BANDS DAY 19
LOSE SADDLEBAGS HIP FAT. NO squats/jumping/lunges. Apartment friendly workout to burn outer thighs
LOSE THIGH FAT FAST! 8 min intense inner thigh burn to get toned slim thighs | Hana Milly
Full Body
FULL BODY STANDING FAT LOSS, get flat abs in 30 days, no jumping, knee friendly
COMPLETE HOURGLASS BODY workout, 2 week full body shred, tone &sculpt. Happy back to school
Get Hourglass body in 30 days, smaller waist, curvier hips, 20 min full body sculpt at home
GET SLIM BODY in 30 mins, full body standing workout, no jumping/ no squat/ no lunge
Standing
LOSE APPLE BELLY FAT 10 min standing workout, lower abs & waist, beginner knee friendly | Hana Milly
HOW TO GROW TALLER, 10 min workout &stretch routine to increase height. Legs &back sculpt
LOSE BELLY BULGE easy standing lower abs, tighten core & mid-section, daily routine no jumping
Get SNATCHED WAIST &ABS easy standing, burn belly fat &love handles, standing no jump
20 Minutes +
COVID19 RECOVERY easy standing abs workout, knee friendly, no juming, no squats/lunges | Hana Milly
20 Min NON STOP STANDING ABS, burn belly fat, reduce bloating in 7 days, knee friendly, no jumping
Lose belly fat & muffin top, get HOURGLASS ABS in 14 day standing workout🔥30 min no squats/lunges
Walking workout for weight loss, 25 min standing abs, full body fat burning🔥no jumping/ squat/ lunge
Dumbbells & Bands
8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings
FULL BODY TONE UP, chest lift, lower belly, arms, thighs, standing light dumbbells, no jumping
6 PACK ABS standing dumbbell workout, flatten lower belly, tighten core &midsection | Hana Milly
BOOBS + ABS + BOOTY intense workout with dumbbells, strength &growing thicker body
Warmup & Stretch
Do this after booty workouts to loosen up your tight glutes for faster results! part 5
Tighten core midsection, do this to get faster results! maximize muscle recovery. Day 4/7
INTENSE STRETCH for longer legs, slimmer thighs. FIX bow legs &knock knees
Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts
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