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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
Dumbbells & Bands
Warmup & Stretch
Breast Lift
7 Days Round Lifted Boobs, Lift Sagging, Firm Up Bustline, No Push-ups
7 Days REDUCE SAGGING, round lifted breasts, firm up bust-line, glowing skin. Intense workout
IMPROVE SAGGING in 7 days, firm-up bustline for round lifted shapes, standing/ sitting workout
7 Day ROUND LIFTED boobs, toned ≈amp;glowing skin, reduce sagging, 7 min intense workout, no push-ups
Reduce Cup
EASY exercises to reduce breast sizes quick, lose fat, lift sagging for perkier shapes, no jumping
Complete workout to reduce oversized breasts in 3 weeks, lift & firm up skin for perkier shape
EASY exercises to REDUCE heavy cups in 3 weeks, lift & firm up sagging, glowing skin, no jumping
COMPLETE workout to reduce heavy cups in 2 weeks, lift &firm up skin for perkier shape. No jumping
Grow Cup
Grow bigger breasts naturally, exercises that work! grow muscles, lift and firm up, dumbbells only
Round lifted boobs, grow chest muscles, reduce sagging, glowing skin, intense workout with dumbbells
FILL UP YOUR CUPS, dumbbells workout to get fuller cup sizes in 30 days, repeat this 2 rounds
Sexy upper body in 20 days part 2 (HARDER), bra bulge, upper back, upper abs with dumbbells & band
Upper Body
EASY exercises and stretch for neck, shoulder, collarbone areas, fix rounded back
BEAUTIFUL UPPER BODY in 14 days, bra bulge, armpit fat, shoulder lines, defined collarbone areas
4 Min daily face lift routine to lose double chin, get V-line, long slim neck
FIX HUNCH BACK, increase your height, get beautiful neck &shoulders. Beginner friendly | Hana Milly
Abs
8 Min daily abs burn to lose belly fat, get flat stomach & smaller waist | Hana Milly
Lose belly fat workout in bed, flat stomach smaller waist. 5 Min daily results will surprise you
Easy abs workout in bed, lose belly fat, flatten mid-section, reduce Diastasis Recti, daily routine
Hourglass abs in 30 days, lose muffin top & love handles, get rid of back fat, no squats/lunges
Booty & Thighs
Day 30 PEAR SHAPE lose thigh fat, hip fat, get rid of cellulite &underbutt wrinkles, knee friendly
LOSE SADDLEBAGS HIP FAT. NO squats/jumping/lunges. Apartment friendly workout to burn outer thighs
Do this in bed for 14 days to LOSE THIGH FAT, HIP FAT, burn saddlebags & cellulite, pearshape sculpt
Grow bubble butt, curvier hips level: to failure. INTENSE BOOTY BURN WITH DUMBBELLS + BANDS DAY 19
Full Body
GET SLIM BODY in 30 mins, full body standing workout, no jumping/ no squat/ no lunge
15 Min full body STANDING HIIT for fat loss & weight loss, burn a lot of calories. Medium level
Drop your belly size in 30 day standing cardio + abs. Full body standing fat burn, no squats/lunges
LOSE LOVE HANDLES in 2 weeks, cardio abs workout, full body fat loss
Standing
LOSE APPLE BELLY FAT 10 min standing workout, lower abs & waist, beginner knee friendly | Hana Milly
Walking workout with easy steps, standing abs for overweight beginners. No jumping, no squat/ lunge
LOSE APPLE BELLY FAT with EASY STANDING ABS, no jumping, knee friendly PART 2 | Hana Milly
HOW TO GROW TALLER, 10 min workout &stretch routine to increase height. Legs &back sculpt
20 Minutes +
LOSE BELLY FAT in 7 days 🔥40 Min standing abs, full body fat burning, no jumping/ squat/ lunge
🔥22 Min FAT BURNING WALKING CARDIO for WEIGHT LOSS🔥knee friendly, no squat/lunge/jumping. Hana Milly
Lose belly fat & muffin top, get HOURGLASS ABS in 14 day standing workout🔥30 min no squats/lunges
20 Min NON STOP STANDING ABS, burn belly fat, reduce bloating in 7 days, knee friendly, no jumping
Dumbbells & Bands
8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings
GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout
Grow bubble butt, curvier hips, smaller waist. HOURGLASS WORKOUT 7 day challenge - DAY 5/7
BOOBS + ABS + BOOTY intense workout with dumbbells, strength &growing thicker body
Warmup & Stretch
Do this after booty workouts to loosen up your tight glutes for faster results! part 5
DO THIS before you start my upper body workouts to boost faster results
BEGINNER YOGA DETOX, bend out the bad stuff in your body, de-stress, lower back pain relief. PART 4
Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts
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