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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
Dumbbells & Bands
Warmup & Stretch
Breast Lift
7 Days ROUND LIFTED boobs workout, best exercises to lift your breasts naturally, no push ups
7 Day ROUND LIFTED boobs, reduce sagging, firm up bustline &glowing skin, intense workout
10 Min everyday to KEEP YOUR BREASTS YOUNG, effective moves to lift your chest LEVEL 1 | Hana Milly
7 Day ROUND LIFTED boobs, toned & glowing skin, reduce sagging, arms, shoulders, collarbone areas
Reduce Cup
Complete workout to reduce oversized breasts in 3 weeks, lift &tighten skin for firm perkier shape
EASY exercises to REDUCE heavy cups in 3 weeks, lift & firm up sagging, glowing skin, no jumping
Complete workout to reduce oversized breasts in 2 weeks, lift &tighten skin for firm perkier shape
Effective exercises to reduce oversized breasts in 3 weeks, lift &firm up, no jumping | Hana Milly
Grow Cup
Sexy upper body in 20 days part 2 (HARDER), bra bulge, upper back, upper abs with dumbbells & band
FILL UP YOUR CUPS, dumbbells workout to get fuller cup sizes in 30 days, repeat this 2 rounds
Round lifted & increase boob sizes in 3 week challenge, workout with dumbbells/ water bottles
Round lifted & increase breast sizes in 3 week challenge, intense chest workout with dumbbells
Upper Body
8 Min to sexy arms & upper body, tone up bra areas. Intense workout with dumbbells
REDUCE broad shoulders, GROW side booty, harmonize inverted triangle shape in 30 days, no jumping
SLIMMER ARMS IN 10 DAYS, daily routine to burn bra bulge, armpit fat, tone up upper body. Hana Milly
14 Days to beautiful shoulders, slender neck & arms, defined collarbone areas🔥
Abs
10 Min to Hourglass waist, lose love handles & muffin tops, lying down exercises
Lose belly fat workout in bed, flat stomach smaller waist. 5 Min daily results will surprise you
8 Min daily abs burn to lose belly fat, get flat stomach & smaller waist | Hana Milly
7 Day SMALL WAIST flat belly workout in bed, tighten core & mid-section, morning + evening routine
Booty & Thighs
8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings
LOSE THIGH FAT, HIP FAT, reduce cellulite in 14 day challenge! all standing exercises, no jumping
Grow bubble butt not thighs! Curvier wider hips, under butt + upper booty
EXTREME wider curvier hip workout, grow side booty, intense hip dips exercises at home
Full Body
🔥BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥intense full body standing, knee friendly, no squat/lunge
FULL BODY STANDING FAT LOSS, get flat abs in 30 days, no jumping, knee friendly
LOSE LOVE HANDLES in 2 weeks, cardio abs workout, full body fat loss
FAT BURNING WALKING CARDIO for WEIGHT LOSS, full body standing, no squat/ lunge/ jumping
Standing
Standing workout to burn love handles abs, 10 min in 7 day challenge, low impact, no jumping
LOSE APPLE BELLY FAT in 30 days, flatten lower belly, get smaller waist
Get SNATCHED WAIST &ABS easy standing, burn belly fat &love handles, standing no jump
1000 STEP INDOOR, best standing abs workout for beginner weight loss. GLOW UP IN 7 DAYS CHALLENGE
20 Minutes +
BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 Min full body standing, knee friendly, no squat/lunge
LOSE BELLY FAT in 7 days 🔥40 Min standing abs, full body fat burning, no jumping/ squat/ lunge
Lose hanging lower belly fat in 30 days, intense full body standing for weight loss, no squat/ lunge
Lose belly fat & muffin top, get HOURGLASS ABS in 14 day standing workout🔥30 min no squats/lunges
Dumbbells & Bands
6 PACK ABS standing dumbbell workout, flatten lower belly, tighten core &midsection | Hana Milly
INTENSE FULL BODY WEIGHTED WORKOUT, booty, abs, arms. Grow muscles + strength, dumbbells, kettlebell
Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band. W3, P3
8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings
Warmup & Stretch
5 Min upper body warm up &stretch, do this before after workouts
Glutes activation and tension relief, warm up &cool down routine before/after workout
Tighten core midsection, do this to get faster results! maximize muscle recovery. Day 4/7
Do this after booty workouts to loosen up your tight glutes for faster results! part 5
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