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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
Dumbbells & Bands
Warmup & Stretch
Breast Lift
7 DAYS ROUND LIFTED BOOBS, intense workout to lift sagging🔥 glowing skin, get perkier shape
Sexy upper body in 20 days! arms, chest, shoulders. Hourglass workout DAY 6/7, standing dumbbells
7 Day ROUND LIFTED boobs, toned ≈amp;glowing skin, reduce sagging, 7 min intense workout, no push-ups
7 Days ROUND LIFTED boobs workout, best exercises to lift your breasts naturally, no push ups
Reduce Cup
COMPLETE workout to reduce oversized breasts in 3 weeks, lift & tighten skin for firm perkier shape
EASY EXERCISES to reduce oversized breasts, lift sagging, tighten skin for firm perkier shape
Complete workout to reduce oversized breasts in 3 weeks, lift & firm up skin for perkier shape
How to grow or reduce breast sizes effectively, get perkier bustline in 20 days
Grow Cup
GET SEXY & STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly
Round lifted & increase boob sizes in 3 week challenge, workout with dumbbells/ water bottles
Round lifted boobs, grow chest muscles, reduce sagging, glowing skin, intense workout with dumbbells
Round lifted & increase boob sizes in 3 week challenge, intense chest workout with dumbbells
Upper Body
7 Days SLIM ARMS, lose bra bulge, armpit fat, sculpt shoulder lines &collarbone areas
DO THIS to get rid of acne now & forever, keep skin clear. 2 min daily facial massage
Lose bra bulge, back fat in 14 days, sculpt armpits & bra area, intense workout with a towel/ tshirt
14 Days to beautiful shoulders, slender neck & arms, defined collarbone areas🔥
Abs
LOSE HANGING BELLY BULGE standing workout🔥 full body fat loss, no jumping/ squat/ lunge
7 Day SMALL WAIST flat belly workout in bed, tighten core & mid-section, morning + evening routine
LOSE HANGING BELLY FAT🔥intense standing lower abs workout, full body fat loss, no squats/lunges
Lose belly fat, tighten core midsection workout in bed. Morning & evening routine | Hana Milly
Booty & Thighs
BUBBLE BUTT 8 LEVEL challenge, grow round booty + curvier hips. Intense booty burn!
EXTREME wider curvier hip workout, grow side booty, intense hip dips exercises at home
EEFECTIVE TIPS to Get Curvier, Wider Hips, Grow Side Booty At Home No Equipment
LOSE THIGH FAT, HIP FAT, reduce cellulite in 14 day challenge! all standing exercises, no jumping
Full Body
LOSE BELLY FAT in 2 weeks🔥20 min intense full body standing cardio for weight loss, no squat/ lunge
Short & do-able HIIT workout that burn lots of calories & belly fat, no equipment, no repeats
BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥 intense full body fat loss (standing medium)
FULL BODY STANDING FAT LOSS, get flat abs in 30 days, no jumping, knee friendly
Standing
SLIMMER THIGHS + LEGS STANDING WORKOUT, knee friendly, no jumping. Beginner fat loss workout
7 Min everyday to get rid of bra bulge, back fat, toned armpits - Weight loss fat loss challenge #6
EASY & EFFECTIVE full body standing with intense abs burn, beginner knee friendly, no equipment
LOSE BELLY BULGE easy standing lower abs, tighten core & mid-section, daily routine no jumping
20 Minutes +
II LINE ABS STANDING WORKOUT IN 14 DAYS, intense standing abs + low impact cardio. Day 4/12
LOSE BELLY FAT, GET SMALLER WAIST! DAY 1/12 summer shred program | Hana Milly
BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 Min full body standing, knee friendly, no squat/lunge
Best exercises to get bubble butt at home for beginners, 25 min no equipment
Dumbbells & Bands
Round Lifted Boobs 10 min in 10 days challenge, intense workout with light dumbbells/ water bottles
FULL BODY TONE UP, chest lift, lower belly, arms, thighs, standing light dumbbells, no jumping
6 PACK ABS standing dumbbell workout, flatten lower belly, tighten core &midsection | Hana Milly
Get your DREAM BODY in 30 days! full body sculpt with dumbbells, chest, abs, booty, legs
Warmup & Stretch
Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts
BEGINNER YOGA DETOX, bend out the bad stuff in your body, de-stress, lower back pain relief. PART 4
Tighten core midsection, do this to get faster results! maximize muscle recovery. Day 4/7
INTENSE STRETCH for longer legs, slimmer thighs. FIX bow legs &knock knees
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