Breast Lift

7 Day ROUND LIFTED boobs, toned ≈amp;glowing skin, reduce sagging, 7 min intense workout, no push-ups

7 Day ROUND LIFTED boobs, toned & glowing skin, reduce sagging, arms, shoulders, collarbone areas

How I lift my breasts up 4cm in 7 days, intense workout to give your bustline a natural lift

7 DAY REDUCE SAGGING, do this daily to get round lifted breasts, firm up bustline, glowing skin

Reduce Cup

Effective workout to reduce breast sizes QUICK, lose fat, lift sagging skin, firm up bust-line

Intense workout to reduce oversized breasts QUICK, lift sagging, firm up bust-line for perkier shape

EASY EXERCISES to reduce oversized breasts, lift sagging, tighten skin for firm perkier shape

Complete workout to reduce oversized breasts in 3 weeks, lift & firm up skin for perkier shape

Grow Cup

Round lifted & increase boob sizes in 3 week challenge, workout with dumbbells/ water bottles

Round lifted & increase breast sizes in 3 week challenge, intense chest workout with dumbbells

ROUND LIFTED BREASTS 3 WEEK CHALLENGE, intense chest workout with dumbbells

GROW BIGGER CUP sizes in 20 day challenge, round lifted chest workout with dumbbells

Upper Body

EASY exercises and stretch for neck, shoulder, collarbone areas, fix rounded back

SLIMMER ARMS IN 10 DAYS, daily routine to burn bra bulge, armpit fat, tone up upper body. Hana Milly

Lose bra bulge, back fat in 14 days, sculpt armpits & bra area, intense workout with a towel/ tshirt

4 Min daily face lift routine to lose double chin, get V-line, long slim neck

Abs

EASY standing workout to burn love handles abs, 8 min in 7 day challenge, low impact | Hana Milly

LOSE HANGING BELLY FAT🔥intense standing lower abs workout, full body fat loss, no squats/lunges

Lose belly fat, tighten core midsection workout in bed. Morning & evening routine | Hana Milly

Lose belly fat workout in bed, flat stomach smaller waist. 5 Min daily results will surprise you

Booty & Thighs

BUBBLE BUTT 8 LEVEL challenge, grow round booty + curvier hips. Intense booty burn!

8 Min fast & effective inner thigh burn, slimmer thighs & legs, get rid of cellulite, no jumping, P3

Grow bubble butt not thighs! Curvier wider hips, under butt + upper booty

Grow bubble butt, curvier hips level: to failure. INTENSE BOOTY BURN WITH DUMBBELLS + BANDS DAY 19

Full Body

GET SLIM BODY in 30 mins, full body standing workout, no jumping/ no squat/ no lunge

FAT BURNING WALKING CARDIO for WEIGHT LOSS, full body standing, no squat/ lunge/ jumping

EASY & EFFECTIVE full body standing with intense abs burn! beginner knee friendly, no equipment

COMPLETE HOURGLASS BODY workout, 2 week full body shred, tone &sculpt. Happy back to school

Standing

Get SNATCHED WAIST &ABS easy standing, burn belly fat &love handles, standing no jump

SLIMMER THIGHS + LEGS STANDING WORKOUT, knee friendly, no jumping. Beginner fat loss workout

Walking workout with easy steps, standing abs for overweight beginners. No jumping, no squat/ lunge

LOSE WEIGHT FAST! 7 day standing abs cardio full body fat loss. No squats/ lunges/ jumping

20 Minutes +

WALK OFF BELLY FAT🔥 20 min indoor walk & standing abs, lose weight full body. No jumping

COVID19 RECOVERY easy standing abs workout, knee friendly, no juming, no squats/lunges | Hana Milly

Walking workout for weight loss, 25 min standing abs, full body fat burning🔥no jumping/ squat/ lunge

🔥BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 min full body standing, no jumping

Dumbbells & Bands

BOOBS + ABS + BOOTY intense workout with dumbbells, strength &growing thicker body

Grow bubble butt, curvier hips, smaller waist. HOURGLASS WORKOUT 7 day challenge - DAY 5/7

Round Lifted Boobs 10 min in 10 days challenge, intense workout with light dumbbells/ water bottles

Get sexy upper body in 20 days, lift bust-line, toned arms and shoulders with dumbbells

Warmup & Stretch

Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts

10 Min Full Body Stretch for Sore Muscles &Tension Relief, Beginner Friendly

BEGINNER YOGA DETOX, bend out the bad stuff in your body, de-stress, lower back pain relief. PART 4

QUICK lower back pain relief! full body cool down &stretch after workout, decrease muscle stiffness