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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
Dumbbells & Bands
Warmup & Stretch
Breast Lift
7 Days Round Lifted Boobs, Lift Sagging, Firm Up Bustline, No Push-ups
Secrets to prevent sagging breasts, skin tightening, lift & firm up in 3 week challenge | Hana Milly
How I lift my breasts up 4cm in 7 days, intense workout to give your bustline a natural lift
7 Day ROUND LIFTED boobs, reduce sagging, firm up bustline &glowing skin, intense workout
Reduce Cup
Complete workout to reduce oversized breasts in 2 weeks, lift &tighten skin for firm perkier shape
Intense workout to reduce oversized breasts QUICK, lift sagging, firm up bust-line for perkier shape
EASY exercises to reduce breast sizes quick, lose fat, lift sagging for perkier shapes, no jumping
EASY exercises to REDUCE heavy cups in 3 weeks, lift & firm up sagging, glowing skin, no jumping
Grow Cup
ROUND LIFTED BREASTS 3 WEEK CHALLENGE, intense chest workout with dumbbells
Round lifted boobs, grow chest muscles, reduce sagging, glowing skin, intense workout with dumbbells
SEXY UPPER BODY IN 20 DAYS! breasts, arms, chest, shoulders, abs, armpits & collarbone areas
How to grow bigger breasts naturally, tips + workout that works! grow muscles, lift & firm up skin
Upper Body
FAST & EFFECTIVE ARM BURN 7 mins in 7 days. Armpits, bra bulge, shoulder line & collarbone areas
SLIMMER ARMS IN 10 DAYS, daily routine to burn bra bulge, armpit fat, tone up upper body. Hana Milly
8 Min to sexy arms & upper body, tone up bra areas. Intense workout with dumbbells
Lose bra bulge, back fat in 14 days, sculpt armpits & bra area, intense workout with a towel/ tshirt
Abs
7 Day SMALL WAIST flat belly workout in bed, tighten core & mid-section, morning + evening routine
LOSE BELLY FAT in 14 days standing abs workout, full body fat loss, knee friendly, intense 🔥
LOSE HANGING BELLY BULGE standing workout🔥 full body fat loss, no jumping/ squat/ lunge
Get flat stomach at home! INTENSE abs workout to burn belly fat, morning / evening routine
Booty & Thighs
Do this in bed for 14 days to LOSE THIGH FAT, HIP FAT, burn saddlebags & cellulite, pearshape sculpt
EEFECTIVE TIPS to Get Curvier, Wider Hips, Grow Side Booty At Home No Equipment
Grow bubble butt, curvier hips level: to failure. INTENSE BOOTY BURN WITH DUMBBELLS + BANDS DAY 19
8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings
Full Body
GET SLIM BODY in 30 mins, full body standing workout, no jumping/ no squat/ no lunge
LOSE BELLY FAT in 2 weeks🔥20 min intense full body standing cardio for weight loss, no squat/ lunge
FULL BODY STANDING FAT LOSS, get flat abs in 30 days, no jumping, knee friendly
10 Min everyday to LOSE BELLY FAT, get smaller waist, full body standing, no squat/ jumping
Standing
LOSE WEIGHT FAST! 7 day standing abs cardio full body fat loss. No squats/ lunges/ jumping
LOSE APPLE BELLY FAT 10 min standing workout, lower abs & waist, beginner knee friendly | Hana Milly
LOSE APPLE BELLY FAT with EASY STANDING ABS, no jumping, knee friendly PART 2 | Hana Milly
LOSE BELLY BULGE easy standing lower abs, tighten core & mid-section, daily routine no jumping
20 Minutes +
LOSE WEIGHT IN 2 WEEKS🔥32 min standing abs & cardio, burn belly fat, get slim waist (beginner)
30 MIN WALKING WORKOUT, burn belly fat🔥 reduce bloating in 7 days, knee friendly, no squat/ lunge
🔥22 Min FAT BURNING WALKING CARDIO for WEIGHT LOSS🔥knee friendly, no squat/lunge/jumping. Hana Milly
LOSE BELLY FAT in 7 days 🔥40 Min standing abs, full body fat burning, no jumping/ squat/ lunge
Dumbbells & Bands
GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout
Get your DREAM BODY in 30 days! full body sculpt with dumbbells, chest, abs, booty, legs
Grow bubble butt, curvier hips, smaller waist. HOURGLASS WORKOUT 7 day challenge - DAY 5/7
GET SEXY &STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly
Warmup & Stretch
Glutes activation and tension relief, warm up &cool down routine before/after workout
INTENSE STRETCH for longer legs, slimmer thighs. FIX bow legs &knock knees
Do this after booty workouts to loosen up your tight glutes for faster results! part 5
BEGINNER YOGA DETOX, bend out the bad stuff in your body, de-stress, lower back pain relief. PART 4
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