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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
Dumbbells & Bands
Warmup & Stretch
Breast Lift
Effective moves to lift & firm up sagging, round lifted perkier shape. 2 dumbbells/ bottles of water
7 DAY REDUCE SAGGING, do this daily to get round lifted breasts, firm up bustline, glowing skin
7 Days ROUND LIFTED boobs workout, best exercises to lift your breasts naturally, no push ups
Sexy upper body in 20 days! arms, chest, shoulders. Hourglass workout DAY 6/7, standing dumbbells
Reduce Cup
COMPLETE workout to reduce oversized breasts in 3 weeks, lift & tighten skin for firm perkier shape
EASY exercises to reduce breast sizes quick, lose fat, lift sagging for perkier shapes, no jumping
Intense workout to reduce oversized breasts QUICK, lift sagging, firm up bust-line for perkier shape
EASY EXERCISES to reduce oversized breasts, lift sagging, tighten skin for firm perkier shape
Grow Cup
GROW BIGGER CUP sizes in 20 day challenge, round lifted chest workout with dumbbells
Round lifted & increase boob sizes in 3 week challenge, intense chest workout with dumbbells
How to grow bigger breasts naturally, tips + workout that works! grow muscles, lift & firm up skin
ROUND LIFTED BREASTS 3 WEEK CHALLENGE, intense chest workout with dumbbells
Upper Body
SLIMMER ARMS IN 10 DAYS, extreme arm burn, bra bulge, armpit fat
Get beautiful upper body! shoulders, arms, chest, breasts. Dumbbell workout at home | HanaMilly
LOSE BACK FAT in 2 weeks, standing/ sitting workout, repeat 2x/ add light dumbbells
SLIMMER ARMS IN 10 DAYS, daily routine to burn bra bulge, armpit fat, tone up upper body. Hana Milly
Abs
Lose belly fat workout in bed. Intense abs burn morning &evening routine. Beginner no sit-up/plank
TINY WAIST workout in bed, 5 Min intense abs burn morning and evening routine
LOSE HANGING BELLY FAT🔥intense standing lower abs workout, full body fat loss, no squats/lunges
Easy abs workout in bed, lose belly fat, flatten mid-section, reduce Diastasis Recti, daily routine
Booty & Thighs
EXTREME wider curvier hip workout, grow side booty, intense hip dips exercises at home
7 Day SLIM LEGS, lose saddlebags hip fat, no jumpings/ squats / lunges
Grow bubble butt, curvier hips level: to failure. INTENSE BOOTY BURN WITH DUMBBELLS + BANDS DAY 19
Burn HIP FAT, saddlebag &cellulite, NO SQUAT, NO JUMPING outer thigh sculpt, beginner knee friendly
Full Body
10 Min everyday to LOSE BELLY FAT, get smaller waist, full body standing, no squat/ jumping
LOSE BELLY FAT in 2 weeks🔥20 min intense full body standing cardio for weight loss, no squat/ lunge
BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥 intense full body fat loss (standing medium)
ROUND BOOTY, SMALL WAIST - HOURGLASS WORKOUT 7 day challenge - Valentine’s day program DAY 3/7
Standing
7 Min everyday to get rid of bra bulge, back fat, toned armpits - Weight loss fat loss challenge #6
Walking workout with easy steps, standing abs for overweight beginners. No jumping, no squat/ lunge
SLIMMER THIGHS + LEGS STANDING WORKOUT, knee friendly, no jumping. Beginner fat loss workout
LOSE WEIGHT IN 3 WEEKS, fast walking workout to burn lower belly fat, flatter abs, smaller waist
20 Minutes +
LOSE WEIGHT IN 2 WEEKS🔥32 min standing abs & cardio, burn belly fat, get slim waist (beginner)
🔥22 Min FAT BURNING WALKING CARDIO for WEIGHT LOSS🔥knee friendly, no squat/lunge/jumping. Hana Milly
WALK OFF BELLY FAT🔥 20 min indoor walk & standing abs, lose weight full body. No jumping
Lose hanging lower belly fat in 30 days, intense full body standing for weight loss, no squat/ lunge
Dumbbells & Bands
6 PACK ABS standing dumbbell workout, flatten lower belly, tighten core &midsection | Hana Milly
Get sexy upper body in 20 days, lift bust-line, toned arms and shoulders with dumbbells
Grow bubble butt, curvier hips, smaller waist. HOURGLASS WORKOUT 7 day challenge - DAY 5/7
Round Lifted Boobs 10 min in 10 days challenge, intense workout with light dumbbells/ water bottles
Warmup & Stretch
INTENSE STRETCH for longer legs, slimmer thighs. FIX bow legs &knock knees
10 Min Full Body Stretch for Sore Muscles &Tension Relief, Beginner Friendly
QUICK lower back pain relief! full body cool down &stretch after workout, decrease muscle stiffness
5 Min upper body warm up &stretch, do this before after workouts
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