Breast Lift

10 Min everyday to KEEP YOUR BREASTS YOUNG, effective moves to lift your chest LEVEL 1 | Hana Milly

Effective moves to lift & firm up sagging, round lifted perkier shape. 2 dumbbells/ bottles of water

10 BEST exercises to prevent sagging breasts, lift & perk up your boobs in 30 days | Hana Milly

7 Days Round Lifted Boobs, Lift Sagging, Firm Up Bustline, No Push-ups

Reduce Cup

Intense workout to reduce oversized breasts QUICK, lift sagging, firm up bust-line for perkier shape

EASY exercises to REDUCE heavy cups in 3 weeks, lift & firm up sagging, glowing skin, no jumping

COMPLETE workout to reduce oversized breasts in 3 weeks, lift & tighten skin for firm perkier shape

Effective exercises to reduce oversized breasts in 3 weeks, lift &firm up, no jumping | Hana Milly

Grow Cup

Round lifted & increase boob sizes in 3 week challenge, intense chest workout with dumbbells

Keep your boobs FIRM & PERKY! does uneven breasts matter? standing dumbbell upper body workout

How to grow BIGGER breasts naturally, tips + workout that works! grow muscles, lift & firm up skin

GET SEXY & STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly

Upper Body

8 Min to sexy arms & upper body, tone up bra areas. Intense workout with dumbbells

Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band

Get beautiful upper body! shoulders, arms, chest, breasts. Dumbbell workout at home | HanaMilly

BEAUTIFUL UPPER BODY in 14 days, bra bulge, armpit fat, shoulder lines, defined collarbone areas

Abs

LOSE BELLY FAT SITTING workout, knee friendly workout on chair at home/ school/ work

EASY ABS workout in bed to flatten lower belly, tighten loose skin mid-section, beginner friendly

Easy abs workout in bed, lose belly fat, flatten mid-section, reduce Diastasis Recti, daily routine

10 Min to Hourglass waist, lose love handles & muffin tops, lying down exercises

Booty & Thighs

LOSE SADDLEBAGS HIP FAT. NO squats/jumping/lunges. Apartment friendly workout to burn outer thighs

LOSE SADDLEBAGS FAT, HIP FAT. Total legs, inner + outer thighs burn, knee friendly, no jumping

BUBBLE BUTT 8 LEVEL challenge, grow round booty + curvier hips. Intense booty burn!

LOSE THIGH FAT FAST! 8 min intense inner thigh burn to get toned slim thighs | Hana Milly

Full Body

BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥 intense full body fat loss (standing medium)

LOSE BELLY FAT in 2 weeks🔥20 min intense full body standing cardio for weight loss, no squat/ lunge

15 Min full body STANDING HIIT for fat loss & weight loss, burn a lot of calories. Medium level

GET SLIM BODY in 30 mins, full body standing workout, no jumping/ no squat/ no lunge

Standing

Walking workout with easy steps, standing abs for overweight beginners. No jumping, no squat/ lunge

LOSE WEIGHT IN 3 WEEKS, fast walking workout to burn lower belly fat, flatter abs, smaller waist

Lose hanging lower belly fat and love handles, 15 min knee friendly standing workout

Get SNATCHED WAIST & ABS easy standing, burn belly fat & love handles, standing no jump

20 Minutes +

Walking workout for weight loss, 25 min standing abs, full body fat burning🔥no jumping/ squat/ lunge

FAT BURNING full body standing, lose belly fat, get smaller waist, 25 min no jumping/ squats/ lunges

LOSE BELLY FAT in 14 days 🔥30 Min belly fat loss, full body standing, no jumping/ squat/ lunge

Reduce broad shoulders, grow side booty, harmonize inverted triangle body shape, 30 min in 30 days

Dumbbells & Bands

6 PACK ABS standing dumbbell workout, flatten lower belly, tighten core &midsection | Hana Milly

Grow bubble butt, curvier hips, smaller waist. HOURGLASS WORKOUT 7 day challenge - DAY 5/7

BOOBS + ABS + BOOTY intense workout with dumbbells, strength &growing thicker body

INTENSE FULL BODY WEIGHTED WORKOUT, booty, abs, arms. Grow muscles + strength, dumbbells, kettlebell

Warmup & Stretch

INTENSE STRETCH for longer legs, slimmer thighs. FIX bow legs &knock knees

BEGINNER YOGA DETOX, bend out the bad stuff in your body, de-stress, lower back pain relief. PART 4

Glutes activation and tension relief, warm up &cool down routine before/after workout

Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts