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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
Dumbbells & Bands
Warmup & Stretch
Breast Lift
7 Day ROUND LIFTED boobs, toned & glowing skin, reduce sagging, arms, shoulders, collarbone areas
Sexy upper body in 20 days! arms, chest, shoulders. Hourglass workout DAY 6/7, standing dumbbells
How I lift my breasts up 4cm in 7 days, intense workout to give your bustline a natural lift
10 BEST exercises to prevent sagging breasts, lift & perk up your boobs in 30 days | Hana Milly
Reduce Cup
EASY exercises to REDUCE heavy cups in 3 weeks, lift & firm up sagging, glowing skin, no jumping
Effective exercises to reduce oversized breasts in 3 weeks, lift &firm up, no jumping | Hana Milly
Complete workout to reduce oversized breasts in 3 weeks, lift &tighten skin for firm perkier shape
Intense workout to reduce oversized breasts QUICK, lift sagging, firm up bust-line for perkier shape
Grow Cup
Grow bigger breasts naturally, exercises that work! grow muscles, lift and firm up, dumbbells only
Keep your boobs FIRM & PERKY! does uneven breasts matter? standing dumbbell upper body workout
FILL UP YOUR CUPS, dumbbells workout to get fuller cup sizes in 30 days, repeat this 2 rounds
Round lifted & increase breast sizes in 3 week challenge, intense chest workout with dumbbells
Upper Body
FIX HUNCH BACK, increase your height, get beautiful neck &shoulders. Beginner friendly | Hana Milly
Get beautiful posture in 10 days! anterior pelvic tilt, lower back pain relief, beginner friendly
Get beautiful upper body! shoulders, arms, chest, breasts. Dumbbell workout at home | HanaMilly
BEAUTIFUL UPPER BODY in 14 days, bra bulge, armpit fat, shoulder lines, defined collarbone areas
Abs
TINY WAIST workout in bed, 5 Min intense abs burn morning and evening routine
Lose belly fat workout in bed. Intense abs burn morning &evening routine. Beginner no sit-up/plank
LOSE BELLY FAT SITTING workout, knee friendly workout on chair at home/ school/ work
Get flat stomach at home! INTENSE abs workout to burn belly fat, morning / evening routine
Booty & Thighs
BUBBLE BUTT 8 LEVEL challenge, grow round booty + curvier hips. Intense booty burn!
8 Min fast & effective inner thigh burn, slimmer thighs & legs, get rid of cellulite, no jumping, P3
LOSE THIGH FAT FAST! 8 min intense inner thigh burn to get toned slim thighs | Hana Milly
Do this in bed for 14 days to LOSE THIGH FAT, HIP FAT, burn saddlebags & cellulite, pearshape sculpt
Full Body
LOSE LOVE HANDLES in 2 weeks, cardio abs workout, full body fat loss
Drop your belly size in 30 day standing cardio + abs. Full body standing fat burn, no squats/lunges
GET SLIM BODY in 30 mins, full body standing workout, no jumping/ no squat/ no lunge
FAT BURNING WALKING CARDIO for WEIGHT LOSS, full body standing, no squat/ lunge/ jumping
Standing
Get SNATCHED WAIST & ABS easy standing, burn belly fat & love handles, standing no jump
LOSE WEIGHT FAST! 7 day standing abs cardio full body fat loss. No squats/ lunges/ jumping
EASY & EFFECTIVE full body standing with intense abs burn, beginner knee friendly, no equipment
LOSE WEIGHT IN 3 WEEKS, fast walking workout to burn lower belly fat, flatter abs, smaller waist
20 Minutes +
II LINE ABS STANDING WORKOUT IN 14 DAYS, intense standing abs + low impact cardio. Day 4/12
COVID19 RECOVERY easy standing abs workout, knee friendly, no juming, no squats/lunges | Hana Milly
Walking workout for weight loss, 25 min standing abs, full body fat burning🔥no jumping/ squat/ lunge
Lose belly fat & muffin top, get HOURGLASS ABS in 14 day standing workout🔥30 min no squats/lunges
Dumbbells & Bands
Get sexy upper body in 20 days, lift bust-line, toned arms and shoulders with dumbbells
Get your DREAM BODY in 30 days! full body sculpt with dumbbells, chest, abs, booty, legs
6 PACK ABS standing dumbbell workout, flatten lower belly, tighten core &midsection | Hana Milly
BOOBS + ABS + BOOTY intense workout with dumbbells, strength &growing thicker body
Warmup & Stretch
INTENSE STRETCH for longer legs, slimmer thighs. FIX bow legs &knock knees
BEGINNER YOGA DETOX, bend out the bad stuff in your body, de-stress, lower back pain relief. PART 4
Tighten core midsection, do this to get faster results! maximize muscle recovery. Day 4/7
Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts
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