Breast Lift

7 Day ROUND LIFTED boobs, reduce sagging, firm up bustline &glowing skin, intense workout

IMPROVE SAGGING in 7 days, firm-up bustline for round lifted shapes, standing/ sitting workout

7 DAYS ROUND LIFTED BOOBS, intense workout to lift sagging🔥 glowing skin, get perkier shape

7 Day ROUND LIFTED boobs, toned ≈amp;glowing skin, reduce sagging, 7 min intense workout, no push-ups

Reduce Cup

COMPLETE workout to reduce oversized breasts in 3 weeks, lift & tighten skin for firm perkier shape

Complete workout to reduce oversized breasts in 2 weeks, lift &tighten skin for firm perkier shape

COMPLETE workout to reduce heavy cups in 2 weeks, lift &firm up skin for perkier shape. No jumping

Effective exercises to reduce oversized breasts in 3 weeks, lift &firm up, no jumping | Hana Milly

Grow Cup

GET SEXY & STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly

ROUND LIFTED BREASTS 3 WEEK CHALLENGE, intense chest workout with dumbbells

Round lifted & increase breast sizes in 3 week challenge, intense chest workout with dumbbells

Keep your boobs FIRM & PERKY! does uneven breasts matter? standing dumbbell upper body workout

Upper Body

4 Min daily face lift routine to lose double chin, get V-line, long slim neck

FAST & EFFECTIVE ARM BURN 7 mins in 7 days. Armpits, bra bulge, shoulder line & collarbone areas

BEAUTIFUL UPPER BODY in 14 days, bra bulge, armpit fat, shoulder lines, defined collarbone areas

REDUCE broad shoulders, GROW side booty, harmonize inverted triangle shape in 30 days, no jumping

Abs

Lose belly fat workout in bed. Intense abs burn morning &evening routine. Beginner no sit-up/plank

LOSE HANGING BELLY, tighten loose skin mid-section, my diastasis recti healing progress | Hana Milly

8 Min daily abs burn to lose belly fat, get flat stomach & smaller waist | Hana Milly

LOSE HANGING BELLY FAT🔥intense standing lower abs workout, full body fat loss, no squats/lunges

Booty & Thighs

LOSE SADDLEBAGS FAT, HIP FAT. Total legs, inner + outer thighs burn, knee friendly, no jumping

8 Min fast & effective inner thigh burn, slimmer thighs & legs, get rid of cellulite, no jumping, P3

Burn HIP FAT, saddlebag &cellulite, NO SQUAT, NO JUMPING outer thigh sculpt, beginner knee friendly

Day 30 PEAR SHAPE lose thigh fat, hip fat, get rid of cellulite &underbutt wrinkles, knee friendly

Full Body

LOSE BELLY FAT in 2 weeks🔥20 min intense full body standing cardio for weight loss, no squat/ lunge

GET SLIM BODY in 30 mins, full body standing workout, no jumping/ no squat/ no lunge

15 Min full body STANDING HIIT for fat loss & weight loss, burn a lot of calories. Medium level

2 WEEK HOURGLASS BODY challenge, 30 min full body sculpt, no jumping, squat/lunge. Summer program

Standing

Standing workout to burn love handles abs, 10 min in 7 day challenge, low impact, no jumping

Get SNATCHED WAIST & ABS easy standing, burn belly fat & love handles, standing no jump

PCOS DO &DON’T TO LOSE WEIGHT, 20 min fast walking workout to burn belly fat | Hana Milly

SMALLER WAIST, BURN BELLY FAT in 14 days. Intense full body standing weight loss, no squat/ lunge

20 Minutes +

WALK OFF BELLY FAT🔥 20 min indoor walk & standing abs, lose weight full body. No jumping

20 Min NON STOP STANDING ABS, burn belly fat, reduce bloating in 7 days, knee friendly, no jumping

Walking workout for weight loss, 25 min standing abs, full body fat burning🔥no jumping/ squat/ lunge

II LINE ABS STANDING WORKOUT IN 14 DAYS, intense standing abs + low impact cardio. Day 4/12

Dumbbells & Bands

Get your DREAM BODY in 30 days! full body sculpt with dumbbells, chest, abs, booty, legs

Round Lifted Boobs 10 min in 10 days challenge, intense workout with light dumbbells/ water bottles

GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout

FULL BODY TONE UP, chest lift, lower belly, arms, thighs, standing light dumbbells, no jumping

Warmup & Stretch

Do this after booty workouts to loosen up your tight glutes for faster results! part 5

Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts

10 Min Full Body Stretch for Sore Muscles &Tension Relief, Beginner Friendly

INTENSE STRETCH for longer legs, slimmer thighs. FIX bow legs &knock knees