Breast Lift

7 Days Round Lifted Boobs, Lift Sagging, Firm Up Bustline, No Push-ups

7 Day ROUND LIFTED boobs, toned & glowing skin, reduce sagging, arms, shoulders, collarbone areas

IMPROVE SAGGING in 7 days, firm-up bustline for round lifted shapes, standing/ sitting workout

7 Day ROUND LIFTED boobs, reduce sagging, firm up bustline &glowing skin, intense workout

Reduce Cup

EASY exercises to REDUCE heavy cups in 3 weeks, lift & firm up sagging, glowing skin, no jumping

COMPLETE workout to reduce heavy cups in 2 weeks, lift &firm up skin for perkier shape. No jumping

EASY EXERCISES to reduce oversized breasts, lift sagging, tighten skin for firm perkier shape

COMPLETE workout to reduce oversized breasts in 3 weeks, lift & tighten skin for firm perkier shape

Grow Cup

SEXY UPPER BODY IN 20 DAYS! breasts, arms, chest, shoulders, abs, armpits & collarbone areas

GROW BIGGER CUP sizes in 20 day challenge, round lifted chest workout with dumbbells

Round lifted & increase boob sizes in 3 week challenge, workout with dumbbells/ water bottles

Round lifted & increase breast sizes in 3 week challenge, intense chest workout with dumbbells

Upper Body

LOSE BACK FAT in 2 weeks, standing/ sitting workout, repeat 2x/ add light dumbbells

7 Days SLIM ARMS, lose bra bulge, armpit fat, sculpt shoulder lines &collarbone areas

BEAUTIFUL UPPER BODY in 14 days, bra bulge, armpit fat, shoulder lines, defined collarbone areas

Get beautiful neck &shoulders, fix rounded back &neck hump, get defined collarbone areas in 10 min

Abs

LOSE BELLY FAT in 14 days standing abs workout, full body fat loss, knee friendly, intense 🔥

Hourglass abs in 30 days, lose muffin top & love handles, get rid of back fat, no squats/lunges

Lose belly fat, tighten core midsection workout in bed. Morning & evening routine | Hana Milly

Lose belly fat workout in bed. Intense abs burn morning &evening routine. Beginner no sit-up/plank

Booty & Thighs

LOSE THIGH FAT, HIP FAT, reduce cellulite in 14 day challenge! all standing exercises, no jumping

HOT FIRE legs, thighs, booty sculpting. Cellulite, calves, inner outer thighs. Valentines challenge

Grow bubble butt, curvier hips level: to failure. INTENSE BOOTY BURN WITH DUMBBELLS + BANDS DAY 19

LOSE INNER THIGH FAT, burn hip fat, reduce cellulite, ideal for overweight, no jumping

Full Body

Short & do-able HIIT workout that burn lots of calories & belly fat, no equipment, no repeats

15 Min full body STANDING HIIT for fat loss & weight loss, burn a lot of calories. Medium level

Drop your belly size in 30 day standing cardio + abs. Full body standing fat burn, no squats/lunges

EASY & EFFECTIVE full body standing with intense abs burn! beginner knee friendly, no equipment

Standing

EASY & EFFECTIVE full body standing with intense abs burn, beginner knee friendly, no equipment

LOSE APPLE BELLY FAT 10 min standing workout, lower abs & waist, beginner knee friendly | Hana Milly

Standing workout to burn love handles abs, 10 min in 7 day challenge, low impact, no jumping

Lose hanging lower belly fat and love handles, 15 min knee friendly standing workout

20 Minutes +

COVID19 RECOVERY easy standing abs workout, knee friendly, no juming, no squats/lunges | Hana Milly

LOSE BELLY FAT in 7 days 🔥40 Min standing abs, full body fat burning, no jumping/ squat/ lunge

Walking workout & easy standing abs to burn belly fat, ideal for overweight beginners, no jumping

Best exercises to get bubble butt at home for beginners, 25 min no equipment

Dumbbells & Bands

Grow bubble butt, curvier hips, smaller waist. HOURGLASS WORKOUT 7 day challenge - DAY 5/7

INTENSE FULL BODY WEIGHTED WORKOUT, booty, abs, arms. Grow muscles + strength, dumbbells, kettlebell

Get your DREAM BODY in 30 days! full body sculpt with dumbbells, chest, abs, booty, legs

Round Lifted Boobs 10 min in 10 days challenge, intense workout with light dumbbells/ water bottles

Warmup & Stretch

Tighten core midsection, do this to get faster results! maximize muscle recovery. Day 4/7

INTENSE STRETCH for longer legs, slimmer thighs. FIX bow legs &knock knees

BEGINNER YOGA DETOX, bend out the bad stuff in your body, de-stress, lower back pain relief. PART 4

Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts