Breast Lift

10 Min everyday to KEEP YOUR BREASTS YOUNG, effective moves to lift your chest LEVEL 1 | Hana Milly

Sexy upper body in 20 days! arms, chest, shoulders. Hourglass workout DAY 6/7, standing dumbbells

7 DAYS ROUND LIFTED BOOBS, intense workout to lift sagging🔥 glowing skin, get perkier shape

7 Days REDUCE SAGGING, round lifted breasts, firm up bust-line, glowing skin. Intense workout

Reduce Cup

Effective exercises to reduce oversized breasts in 3 weeks, lift &firm up, no jumping | Hana Milly

7 Days REDUCE oversized breasts, drop your cup sizes, lift bust-line, skin firmness, no push ups

Complete workout to reduce oversized breasts in 3 weeks, lift & firm up skin for perkier shape

EASY exercises to reduce breast sizes quick, lose fat, lift sagging for perkier shapes, no jumping

Grow Cup

Round lifted boobs, grow chest muscles, reduce sagging, glowing skin, intense workout with dumbbells

GET SEXY & STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly

Sexy upper body in 20 days part 2 (HARDER), bra bulge, upper back, upper abs with dumbbells & band

Grow bigger breasts naturally, exercises that work! grow muscles, lift and firm up, dumbbells only

Upper Body

4 Min daily face lift routine to lose double chin, get V-line, long slim neck

EASY exercises and stretch for neck, shoulder, collarbone areas, fix rounded back

Lose bra bulge, back fat in 14 days, sculpt armpits & bra area, intense workout with a towel/ tshirt

14 Days to beautiful shoulders, slender neck & arms, defined collarbone areas🔥

Abs

Lose belly fat workout in bed. Intense abs burn morning &evening routine. Beginner no sit-up/plank

EASY standing workout to burn love handles abs, 8 min in 7 day challenge, low impact | Hana Milly

EASY ABS workout in bed to flatten lower belly, tighten loose skin mid-section, beginner friendly

LOSE HANGING BELLY FAT🔥intense standing lower abs workout, full body fat loss, no squats/lunges

Booty & Thighs

LOSE THIGH FAT FAST! 8 min intense inner thigh burn to get toned slim thighs | Hana Milly

BUBBLE BUTT 8 LEVEL challenge, grow round booty + curvier hips. Intense booty burn!

Grow bubble butt, curvier hips level: to failure. INTENSE BOOTY BURN WITH DUMBBELLS + BANDS DAY 19

EEFECTIVE TIPS to Get Curvier, Wider Hips, Grow Side Booty At Home No Equipment

Full Body

COMPLETE HOURGLASS BODY workout, 2 week full body shred, tone &sculpt. Happy back to school

FAT BURNING WALKING CARDIO for WEIGHT LOSS, full body standing, no squat/ lunge/ jumping

FULL BODY STANDING FAT LOSS, get flat abs in 30 days, no jumping, knee friendly

🔥BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥intense full body standing, knee friendly, no squat/lunge

Standing

Lose hanging lower belly fat and love handles, 15 min knee friendly standing workout

Get SNATCHED WAIST & ABS easy standing, burn belly fat & love handles, standing no jump

LOSE WEIGHT IN 3 WEEKS, fast walking workout to burn lower belly fat, flatter abs, smaller waist

LOSE APPLE BELLY FAT in 30 days, flatten lower belly, get smaller waist

20 Minutes +

20 Min NON STOP STANDING ABS, burn belly fat, reduce bloating in 7 days, knee friendly, no jumping

LOSE BELLY FAT in 14 days 🔥30 Min belly fat loss, full body standing, no jumping/ squat/ lunge

Best exercises to get bubble butt at home for beginners, 25 min no equipment

COVID19 RECOVERY easy standing abs workout, knee friendly, no juming, no squats/lunges | Hana Milly

Dumbbells & Bands

GET SEXY &STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly

FULL BODY TONE UP, chest lift, lower belly, arms, thighs, standing light dumbbells, no jumping

Round Lifted Boobs 10 min in 10 days challenge, intense workout with light dumbbells/ water bottles

INTENSE FULL BODY WEIGHTED WORKOUT, booty, abs, arms. Grow muscles + strength, dumbbells, kettlebell

Warmup & Stretch

5 Min upper body warm up &stretch, do this before after workouts

QUICK lower back pain relief! full body cool down &stretch after workout, decrease muscle stiffness

INTENSE STRETCH for longer legs, slimmer thighs. FIX bow legs &knock knees

DO THIS before you start my upper body workouts to boost faster results