Breast Lift

7 Day ROUND LIFTED boobs, reduce sagging, firm up bustline &glowing skin, intense workout

7 Day ROUND LIFTED boobs, toned ≈amp;glowing skin, reduce sagging, 7 min intense workout, no push-ups

7 DAY REDUCE SAGGING, do this daily to get round lifted breasts, firm up bustline, glowing skin

7 Days Round Lifted Boobs, Lift Sagging, Firm Up Bustline, No Push-ups

Reduce Cup

EASY exercises to REDUCE heavy cups in 3 weeks, lift & firm up sagging, glowing skin, no jumping

COMPLETE workout to reduce heavy cups in 2 weeks, lift &firm up skin for perkier shape. No jumping

Complete workout to reduce oversized breasts in 3 weeks, lift & firm up skin for perkier shape

Complete workout to reduce oversized breasts in 2 weeks, lift &tighten skin for firm perkier shape

Grow Cup

GET SEXY & STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly

SEXY UPPER BODY IN 20 DAYS! breasts, arms, chest, shoulders, abs, armpits & collarbone areas

Round lifted & increase breast sizes in 3 week challenge, intense chest workout with dumbbells

Round lifted & increase boob sizes in 3 week challenge, intense chest workout with dumbbells

Upper Body

SLIMMER ARMS IN 10 DAYS, extreme arm burn, bra bulge, armpit fat

7 Days SLIM ARMS, lose bra bulge, armpit fat, sculpt shoulder lines &collarbone areas

Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band

Get beautiful neck &shoulders, fix rounded back &neck hump, get defined collarbone areas in 10 min

Abs

Easy abs workout in bed, lose belly fat, flatten mid-section, reduce Diastasis Recti, daily routine

Lose belly fat workout in bed. Intense abs burn morning &evening routine. Beginner no sit-up/plank

TINY WAIST workout in bed, 5 Min intense abs burn morning and evening routine

LOSE HANGING BELLY, tighten loose skin mid-section, my diastasis recti healing progress | Hana Milly

Booty & Thighs

Burn HIP FAT, saddlebag &cellulite, NO SQUAT, NO JUMPING outer thigh sculpt, beginner knee friendly

LOSE SADDLEBAGS FAT, HIP FAT. Total legs, inner + outer thighs burn, knee friendly, no jumping

Day 30 PEAR SHAPE lose thigh fat, hip fat, get rid of cellulite &underbutt wrinkles, knee friendly

LOSE THIGH FAT FAST! 8 min intense inner thigh burn to get toned slim thighs | Hana Milly

Full Body

FAT BURNING WALKING CARDIO for WEIGHT LOSS, full body standing, no squat/ lunge/ jumping

🔥BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥intense full body standing, knee friendly, no squat/lunge

14 Day hourglass ab challenge, lose hanging belly, get rid of muffin top. Summer Bikini Abs Part 1

COMPLETE HOURGLASS BODY workout, 2 week full body shred, tone &sculpt. Happy back to school

Standing

LOSE BELLY BULGE easy standing lower abs, tighten core & mid-section, daily routine no jumping

Lose hanging lower belly fat and love handles, 15 min knee friendly standing workout

LOSE APPLE BELLY FAT with EASY STANDING ABS, no jumping, knee friendly PART 2 | Hana Milly

PCOS DO &DON’T TO LOSE WEIGHT, 20 min fast walking workout to burn belly fat | Hana Milly

20 Minutes +

LOSE WEIGHT IN 2 WEEKS🔥32 min standing abs & cardio, burn belly fat, get slim waist (beginner)

BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 Min full body standing, knee friendly, no squat/lunge

FAT BURNING full body standing, lose belly fat, get smaller waist, 25 min no jumping/ squats/ lunges

30 MIN WALKING WORKOUT, burn belly fat🔥 reduce bloating in 7 days, knee friendly, no squat/ lunge

Dumbbells & Bands

Grow bubble butt, curvier hips, smaller waist. HOURGLASS WORKOUT 7 day challenge - DAY 5/7

BOOBS + ABS + BOOTY intense workout with dumbbells, strength &growing thicker body

6 PACK ABS standing dumbbell workout, flatten lower belly, tighten core &midsection | Hana Milly

GET SEXY &STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly

Warmup & Stretch

QUICK lower back pain relief! full body cool down &stretch after workout, decrease muscle stiffness

Glutes activation and tension relief, warm up &cool down routine before/after workout

BEGINNER YOGA DETOX, bend out the bad stuff in your body, de-stress, lower back pain relief. PART 4

5 Min upper body warm up &stretch, do this before after workouts