Breast Lift

IMPROVE SAGGING in 7 days, firm-up bustline for round lifted shapes, standing/ sitting workout

7 DAYS ROUND LIFTED BOOBS, intense workout to lift sagging🔥 glowing skin, get perkier shape

7 Days REDUCE SAGGING, round lifted breasts, firm up bust-line, glowing skin. Intense workout

Secrets to prevent sagging breasts, skin tightening, lift & firm up in 3 week challenge | Hana Milly

Reduce Cup

COMPLETE workout to reduce heavy cups in 2 weeks, lift &firm up skin for perkier shape. No jumping

EASY exercises to REDUCE heavy cups in 3 weeks, lift & firm up sagging, glowing skin, no jumping

COMPLETE workout to reduce oversized breasts in 3 weeks, lift & tighten skin for firm perkier shape

7 Days REDUCE oversized breasts, drop your cup sizes, lift bust-line, skin firmness, no push ups

Grow Cup

ROUND LIFTED BREASTS 3 WEEK CHALLENGE, intense chest workout with dumbbells

How to grow bigger breasts naturally, tips + workout that works! grow muscles, lift & firm up skin

Grow bigger breasts naturally, exercises that work! grow muscles, lift and firm up, dumbbells only

GROW BIGGER CUP sizes in 20 day challenge, round lifted chest workout with dumbbells

Upper Body

SLIMMER ARMS IN 10 DAYS, extreme arm burn, bra bulge, armpit fat

BEAUTIFUL UPPER BODY in 14 days, bra bulge, armpit fat, shoulder lines, defined collarbone areas

FAST & EFFECTIVE ARM BURN 7 mins in 7 days. Armpits, bra bulge, shoulder line & collarbone areas

EASY exercises and stretch for neck, shoulder, collarbone areas, fix rounded back

Abs

Hourglass abs in 30 days, lose muffin top & love handles, get rid of back fat, no squats/lunges

7 Day SMALL WAIST flat belly workout in bed, tighten core & mid-section, morning + evening routine

EASY ABS workout in bed to flatten lower belly, tighten loose skin mid-section, beginner friendly

Easy abs workout in bed, lose belly fat, flatten mid-section, reduce Diastasis Recti, daily routine

Booty & Thighs

HOT FIRE legs, thighs, booty sculpting. Cellulite, calves, inner outer thighs. Valentines challenge

Burn HIP FAT, saddlebag &cellulite, NO SQUAT, NO JUMPING outer thigh sculpt, beginner knee friendly

BUBBLE BUTT 8 LEVEL challenge, grow round booty + curvier hips. Intense booty burn!

EXTREME wider curvier hip workout, grow side booty, intense hip dips exercises at home

Full Body

BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥 intense full body fat loss (standing medium)

EASY & EFFECTIVE full body standing with intense abs burn! beginner knee friendly, no equipment

14 Day hourglass ab challenge, lose hanging belly, get rid of muffin top. Summer Bikini Abs Part 1

FULL BODY STANDING FAT LOSS, get flat abs in 30 days, no jumping, knee friendly

Standing

LOSE BELLY BULGE easy standing lower abs, tighten core & mid-section, daily routine no jumping

Lose hanging lower belly fat and love handles, 15 min knee friendly standing workout

Get SNATCHED WAIST & ABS easy standing, burn belly fat & love handles, standing no jump

1000 STEP INDOOR, best standing abs workout for beginner weight loss. GLOW UP IN 7 DAYS CHALLENGE

20 Minutes +

Lose belly fat & muffin top, get HOURGLASS ABS in 14 day standing workout🔥30 min no squats/lunges

Lose hanging lower belly fat in 30 days, intense full body standing for weight loss, no squat/ lunge

APPLE BELLY FAT GONE IN 20 DAYS, lose hanging belly pooch standing, no jumping, knee friendly

30 MIN WALKING WORKOUT, burn belly fat🔥 reduce bloating in 7 days, knee friendly, no squat/ lunge

Dumbbells & Bands

8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings

Get your DREAM BODY in 30 days! full body sculpt with dumbbells, chest, abs, booty, legs

INTENSE FULL BODY WEIGHTED WORKOUT, booty, abs, arms. Grow muscles + strength, dumbbells, kettlebell

6 PACK ABS standing dumbbell workout, flatten lower belly, tighten core &midsection | Hana Milly

Warmup & Stretch

QUICK lower back pain relief! full body cool down &stretch after workout, decrease muscle stiffness

Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts

BEGINNER YOGA DETOX, bend out the bad stuff in your body, de-stress, lower back pain relief. PART 4

DO THIS before you start my upper body workouts to boost faster results