Breast Lift

Secrets to prevent sagging breasts, skin tightening, lift & firm up in 3 week challenge | Hana Milly

7 Day ROUND LIFTED boobs, toned & glowing skin, reduce sagging, arms, shoulders, collarbone areas

7 Days ROUND LIFTED boobs workout, best exercises to lift your breasts naturally, no push ups

Effective moves to lift & firm up sagging, round lifted perkier shape. 2 dumbbells/ bottles of water

Reduce Cup

How to grow or reduce breast sizes effectively, get perkier bustline in 20 days

COMPLETE workout to reduce heavy cups in 2 weeks, lift &firm up skin for perkier shape. No jumping

COMPLETE workout to reduce oversized breasts in 3 weeks, lift & tighten skin for firm perkier shape

Effective workout to reduce breast sizes QUICK, lose fat, lift sagging skin, firm up bust-line

Grow Cup

How to grow BIGGER breasts naturally, tips + workout that works! grow muscles, lift & firm up skin

How to grow bigger breasts naturally, tips + workout that works! grow muscles, lift & firm up skin

Grow bigger breasts naturally, exercises that work! grow muscles, lift and firm up, dumbbells only

Sexy upper body in 20 days part 2 (HARDER), bra bulge, upper back, upper abs with dumbbells & band

Upper Body

DO THIS to get rid of acne now & forever, keep skin clear. 2 min daily facial massage

SLIMMER ARMS IN 10 DAYS, daily routine to burn bra bulge, armpit fat, tone up upper body. Hana Milly

4 Min daily face lift routine to lose double chin, get V-line, long slim neck

Get beautiful posture in 10 days! anterior pelvic tilt, lower back pain relief, beginner friendly

Abs

Hourglass abs in 30 days, lose muffin top & love handles, get rid of back fat, no squats/lunges

Get flat stomach at home! INTENSE abs workout to burn belly fat, morning / evening routine

LOSE BELLY FAT in 14 days standing abs workout, full body fat loss, knee friendly, intense 🔥

LOSE BELLY FAT SITTING workout, knee friendly workout on chair at home/ school/ work

Booty & Thighs

LOSE SADDLEBAGS FAT, HIP FAT. Total legs, inner + outer thighs burn, knee friendly, no jumping

EEFECTIVE TIPS to Get Curvier, Wider Hips, Grow Side Booty At Home No Equipment

Grow bubble butt not thighs! Curvier wider hips, under butt + upper booty

BUBBLE BUTT 8 LEVEL challenge, grow round booty + curvier hips. Intense booty burn!

Full Body

LOSE BELLY FAT in 2 weeks🔥20 min intense full body standing cardio for weight loss, no squat/ lunge

GET SLIM BODY in 30 mins, full body standing workout, no jumping/ no squat/ no lunge

STANDING WEIGHT LOSS WORKOUT, fun cardio steps to burn lower belly fat & muffin top. LEVEL 2

10 Min everyday to LOSE BELLY FAT, get smaller waist, full body standing, no squat/ jumping

Standing

LOSE BELLY BULGE easy standing lower abs, tighten core & mid-section, daily routine no jumping

Walking workout with easy steps, standing abs for overweight beginners. No jumping, no squat/ lunge

Get SNATCHED WAIST &ABS easy standing, burn belly fat &love handles, standing no jump

LOSE APPLE BELLY FAT with EASY STANDING ABS, no jumping, knee friendly PART 2 | Hana Milly

20 Minutes +

FAT BURNING full body standing, lose belly fat, get smaller waist, 25 min no jumping/ squats/ lunges

20 Min NON STOP STANDING ABS, burn belly fat, reduce bloating in 7 days, knee friendly, no jumping

Walking workout & easy standing abs to burn belly fat, ideal for overweight beginners, no jumping

APPLE BELLY FAT GONE IN 20 DAYS, lose hanging belly pooch standing, no jumping, knee friendly

Dumbbells & Bands

GET SEXY &STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly

Grow bubble butt, curvier hips, smaller waist. HOURGLASS WORKOUT 7 day challenge - DAY 5/7

Get your DREAM BODY in 30 days! full body sculpt with dumbbells, chest, abs, booty, legs

BOOBS + ABS + BOOTY intense workout with dumbbells, strength &growing thicker body

Warmup & Stretch

Tighten core midsection, do this to get faster results! maximize muscle recovery. Day 4/7

INTENSE STRETCH for longer legs, slimmer thighs. FIX bow legs &knock knees

BEGINNER YOGA DETOX, bend out the bad stuff in your body, de-stress, lower back pain relief. PART 4

5 Min upper body warm up &stretch, do this before after workouts