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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
Dumbbells & Bands
Warmup & Stretch
Breast Lift
Effective moves to lift & firm up sagging, round lifted perkier shape. 2 dumbbells/ bottles of water
Secrets to prevent sagging breasts, skin tightening, lift & firm up in 3 week challenge | Hana Milly
7 Days Round Lifted Boobs, Lift Sagging, Firm Up Bustline, No Push-ups
7 Day ROUND LIFTED boobs, reduce sagging, firm up bustline &glowing skin, intense workout
Reduce Cup
Complete workout to reduce oversized breasts in 2 weeks, lift &tighten skin for firm perkier shape
EASY exercises to REDUCE heavy cups in 3 weeks, lift & firm up sagging, glowing skin, no jumping
Effective workout to reduce breast sizes QUICK, lose fat, lift sagging skin, firm up bust-line
Complete workout to reduce oversized breasts in 3 weeks, lift & firm up skin for perkier shape
Grow Cup
Grow bigger breasts naturally, exercises that work! grow muscles, lift and firm up, dumbbells only
How to grow BIGGER breasts naturally, tips + workout that works! grow muscles, lift & firm up skin
GROW BIGGER CUP sizes in 20 day challenge, round lifted chest workout with dumbbells
FILL UP YOUR CUPS, dumbbells workout to get fuller cup sizes in 30 days, repeat this 2 rounds
Upper Body
EASY exercises and stretch for neck, shoulder, collarbone areas, fix rounded back
SLIMMER ARMS IN 10 DAYS, daily routine to burn bra bulge, armpit fat, tone up upper body. Hana Milly
4 Min daily face lift routine to lose double chin, get V-line, long slim neck
7 Days SLIM ARMS, lose bra bulge, armpit fat, sculpt shoulder lines &collarbone areas
Abs
Get flat stomach at home! INTENSE abs workout to burn belly fat, morning / evening routine
FLAT BELLY, TINY WAIST, standing abs workout to de-bloat, get stronger core
Easy abs workout in bed, lose belly fat, flatten mid-section, reduce Diastasis Recti, daily routine
EASY ABS workout in bed to flatten lower belly, tighten loose skin mid-section, beginner friendly
Booty & Thighs
LOSE THIGH FAT, HIP FAT, reduce cellulite in 14 day challenge! all standing exercises, no jumping
EEFECTIVE TIPS to Get Curvier, Wider Hips, Grow Side Booty At Home No Equipment
Do this in bed for 14 days to LOSE THIGH FAT, HIP FAT, burn saddlebags & cellulite, pearshape sculpt
Day 30 PEAR SHAPE lose thigh fat, hip fat, get rid of cellulite &underbutt wrinkles, knee friendly
Full Body
BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥 intense full body fat loss (standing medium)
10 Min everyday to LOSE BELLY FAT, get smaller waist, full body standing, no squat/ jumping
Get Hourglass body in 30 days, smaller waist, curvier hips, 20 min full body sculpt at home
2 WEEK HOURGLASS BODY challenge, 30 min full body sculpt, no jumping, squat/lunge. Summer program
Standing
Standing workout to burn love handles abs, 10 min in 7 day challenge, low impact, no jumping
SMALLER WAIST, BURN BELLY FAT in 14 days. Intense full body standing weight loss, no squat/ lunge
Get SNATCHED WAIST &ABS easy standing, burn belly fat &love handles, standing no jump
Get SNATCHED WAIST & ABS easy standing, burn belly fat & love handles, standing no jump
20 Minutes +
LOSE WEIGHT IN 2 WEEKS🔥32 min standing abs & cardio, burn belly fat, get slim waist (beginner)
LOSE BELLY FAT in 14 days 🔥30 Min belly fat loss, full body standing, no jumping/ squat/ lunge
COVID19 RECOVERY easy standing abs workout, knee friendly, no juming, no squats/lunges | Hana Milly
II LINE ABS STANDING WORKOUT IN 14 DAYS, intense standing abs + low impact cardio. Day 4/12
Dumbbells & Bands
GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout
INTENSE FULL BODY WEIGHTED WORKOUT, booty, abs, arms. Grow muscles + strength, dumbbells, kettlebell
Grow bubble butt, curvier hips, smaller waist. HOURGLASS WORKOUT 7 day challenge - DAY 5/7
BOOBS + ABS + BOOTY intense workout with dumbbells, strength &growing thicker body
Warmup & Stretch
10 Min Full Body Stretch for Sore Muscles &Tension Relief, Beginner Friendly
5 Min upper body warm up &stretch, do this before after workouts
INTENSE STRETCH for longer legs, slimmer thighs. FIX bow legs &knock knees
DO THIS before you start my upper body workouts to boost faster results
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