Breast Lift

7 Day ROUND LIFTED boobs, reduce sagging, firm up bustline &glowing skin, intense workout

IMPROVE SAGGING in 7 days, firm-up bustline for round lifted shapes, standing/ sitting workout

7 Days Round Lifted Boobs, Lift Sagging, Firm Up Bustline, No Push-ups

7 DAY REDUCE SAGGING, do this daily to get round lifted breasts, firm up bustline, glowing skin

Reduce Cup

7 Days REDUCE oversized breasts, drop your cup sizes, lift bust-line, skin firmness, no push ups

EASY EXERCISES to reduce oversized breasts, lift sagging, tighten skin for firm perkier shape

Effective workout to reduce breast sizes QUICK, lose fat, lift sagging skin, firm up bust-line

EASY exercises to REDUCE heavy cups in 3 weeks, lift & firm up sagging, glowing skin, no jumping

Grow Cup

How to grow bigger breasts naturally, tips + workout that works! grow muscles, lift & firm up skin

GET SEXY & STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly

Keep your boobs FIRM & PERKY! does uneven breasts matter? standing dumbbell upper body workout

Round lifted & increase breast sizes in 3 week challenge, intense chest workout with dumbbells

Upper Body

8 Min to sexy arms & upper body, tone up bra areas. Intense workout with dumbbells

Get beautiful neck &shoulders, fix rounded back &neck hump, get defined collarbone areas in 10 min

DO THIS to get rid of acne now & forever, keep skin clear. 2 min daily facial massage

Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band

Abs

Lose belly fat workout in bed. Intense abs burn morning &evening routine. Beginner no sit-up/plank

LOSE BELLY FAT, GET ABS IN 21 DAYS, cardio HIIT weight loss, summer shred free program

7 Day SMALL WAIST flat belly workout in bed, tighten core & mid-section, morning + evening routine

LOSE BELLY FAT SITTING workout, knee friendly workout on chair at home/ school/ work

Booty & Thighs

EXTREME wider curvier hip workout, grow side booty, intense hip dips exercises at home

Grow bubble butt, curvier hips level: to failure. INTENSE BOOTY BURN WITH DUMBBELLS + BANDS DAY 19

BUBBLE BUTT 8 LEVEL challenge, grow round booty + curvier hips. Intense booty burn!

8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings

Full Body

FULL BODY STANDING FAT LOSS, get flat abs in 30 days, no jumping, knee friendly

BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥 intense full body fat loss (standing medium)

EASY & EFFECTIVE full body standing with intense abs burn! beginner knee friendly, no equipment

ROUND BOOTY, SMALL WAIST - HOURGLASS WORKOUT 7 day challenge - Valentine’s day program DAY 3/7

Standing

Walking workout with easy steps, standing abs for overweight beginners. No jumping, no squat/ lunge

LOSE APPLE BELLY FAT in 30 days, flatten lower belly, get smaller waist

Get SNATCHED WAIST &ABS easy standing, burn belly fat &love handles, standing no jump

Standing workout to burn love handles abs, 10 min in 7 day challenge, low impact, no jumping

20 Minutes +

Best exercises to get bubble butt at home for beginners, 25 min no equipment

LOSE BELLY FAT in 7 days 🔥40 Min standing abs, full body fat burning, no jumping/ squat/ lunge

LOSE BELLY FAT, GET SMALLER WAIST! DAY 1/12 summer shred program | Hana Milly

BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 Min full body standing, knee friendly, no squat/lunge

Dumbbells & Bands

Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band. W3, P3

Round Lifted Boobs 10 min in 10 days challenge, intense workout with light dumbbells/ water bottles

Get sexy upper body in 20 days, lift bust-line, toned arms and shoulders with dumbbells

Get your DREAM BODY in 30 days! full body sculpt with dumbbells, chest, abs, booty, legs

Warmup & Stretch

INTENSE STRETCH for longer legs, slimmer thighs. FIX bow legs &knock knees

BEGINNER YOGA DETOX, bend out the bad stuff in your body, de-stress, lower back pain relief. PART 4

10 Min Full Body Stretch for Sore Muscles &Tension Relief, Beginner Friendly

Tighten core midsection, do this to get faster results! maximize muscle recovery. Day 4/7