Breast Lift

How I lift my breasts up 4cm in 7 days, intense workout to give your bustline a natural lift

Secrets to prevent sagging breasts, skin tightening, lift & firm up in 3 week challenge | Hana Milly

7 DAY REDUCE SAGGING, do this daily to get round lifted breasts, firm up bustline, glowing skin

7 DAYS ROUND LIFTED BOOBS, intense workout to lift sagging🔥 glowing skin, get perkier shape

Reduce Cup

How to grow or reduce breast sizes effectively, get perkier bustline in 20 days

COMPLETE workout to reduce oversized breasts in 3 weeks, lift & tighten skin for firm perkier shape

Intense workout to reduce oversized breasts QUICK, lift sagging, firm up bust-line for perkier shape

Complete workout to reduce oversized breasts in 3 weeks, lift & firm up skin for perkier shape

Grow Cup

How to grow bigger breasts naturally, tips + workout that works! grow muscles, lift & firm up skin

Round lifted & increase boob sizes in 3 week challenge, intense chest workout with dumbbells

FILL UP YOUR CUPS, dumbbells workout to get fuller cup sizes in 30 days, repeat this 2 rounds

Round lifted & increase breast sizes in 3 week challenge, intense chest workout with dumbbells

Upper Body

Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band

FAST & EFFECTIVE ARM BURN 7 mins in 7 days. Armpits, bra bulge, shoulder line & collarbone areas

BEAUTIFUL UPPER BODY in 14 days, bra bulge, armpit fat, shoulder lines, defined collarbone areas

8 Min to sexy arms & upper body, tone up bra areas. Intense workout with dumbbells

Abs

LOSE BELLY FAT, GET ABS IN 21 DAYS, cardio HIIT weight loss, summer shred free program

FLAT BELLY, TINY WAIST, standing abs workout to de-bloat, get stronger core

10 Min to Hourglass waist, lose love handles & muffin tops, lying down exercises

7 Day SMALL WAIST flat belly workout in bed, tighten core & mid-section, morning + evening routine

Booty & Thighs

LOSE SADDLEBAGS HIP FAT. NO squats/jumping/lunges. Apartment friendly workout to burn outer thighs

7 Day SLIM LEGS, lose saddlebags hip fat, no jumpings/ squats / lunges

LOSE THIGH FAT, HIP FAT, reduce cellulite in 14 day challenge! all standing exercises, no jumping

Day 30 PEAR SHAPE lose thigh fat, hip fat, get rid of cellulite &underbutt wrinkles, knee friendly

Full Body

Short & do-able HIIT workout that burn lots of calories & belly fat, no equipment, no repeats

ROUND BOOTY, SMALL WAIST - HOURGLASS WORKOUT 7 day challenge - Valentine’s day program DAY 3/7

Super fun cardio HIIT + aerobic dance steps to burn belly fat, lose muffin top, best for weight loss

EASY & EFFECTIVE full body standing with intense abs burn! beginner knee friendly, no equipment

Standing

1000 STEP INDOOR, best standing abs workout for beginner weight loss. GLOW UP IN 7 DAYS CHALLENGE

LOSE WEIGHT FAST! 7 day standing abs cardio full body fat loss. No squats/ lunges/ jumping

LOSE APPLE BELLY FAT 10 min standing workout, lower abs & waist, beginner knee friendly | Hana Milly

EASY & EFFECTIVE full body standing with intense abs burn, beginner knee friendly, no equipment

20 Minutes +

LOSE BELLY FAT in 7 days 🔥40 Min standing abs, full body fat burning, no jumping/ squat/ lunge

WALK OFF BELLY FAT🔥 20 min indoor walk & standing abs, lose weight full body. No jumping

LOSE WEIGHT IN 2 WEEKS🔥32 min standing abs & cardio, burn belly fat, get slim waist (beginner)

20 Min NON STOP STANDING ABS, burn belly fat, reduce bloating in 7 days, knee friendly, no jumping

Dumbbells & Bands

Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band. W3, P3

INTENSE FULL BODY WEIGHTED WORKOUT, booty, abs, arms. Grow muscles + strength, dumbbells, kettlebell

8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings

Grow bubble butt, curvier hips, smaller waist. HOURGLASS WORKOUT 7 day challenge - DAY 5/7

Warmup & Stretch

10 Min Full Body Stretch for Sore Muscles &Tension Relief, Beginner Friendly

Glutes activation and tension relief, warm up &cool down routine before/after workout

5 Min upper body warm up &stretch, do this before after workouts

INTENSE STRETCH for longer legs, slimmer thighs. FIX bow legs &knock knees