Breast Lift

7 Days Round Lifted Boobs, Lift Sagging, Firm Up Bustline, No Push-ups

10 Min everyday to KEEP YOUR BREASTS YOUNG, effective moves to lift your chest LEVEL 1 | Hana Milly

Secrets to prevent sagging breasts, skin tightening, lift & firm up in 3 week challenge | Hana Milly

7 Days ROUND LIFTED boobs workout, best exercises to lift your breasts naturally, no push ups

Reduce Cup

EASY exercises to reduce breast sizes quick, lose fat, lift sagging for perkier shapes, no jumping

EASY exercises to REDUCE heavy cups in 3 weeks, lift & firm up sagging, glowing skin, no jumping

Effective exercises to reduce oversized breasts in 3 weeks, lift &firm up, no jumping | Hana Milly

Complete workout to reduce oversized breasts in 3 weeks, lift &tighten skin for firm perkier shape

Grow Cup

Round lifted & increase breast sizes in 3 week challenge, intense chest workout with dumbbells

Round lifted boobs, grow chest muscles, reduce sagging, glowing skin, intense workout with dumbbells

How to grow bigger breasts naturally, tips + workout that works! grow muscles, lift & firm up skin

How to grow BIGGER breasts naturally, tips + workout that works! grow muscles, lift & firm up skin

Upper Body

Get beautiful posture in 10 days! anterior pelvic tilt, lower back pain relief, beginner friendly

Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band

4 Min daily face lift routine to lose double chin, get V-line, long slim neck

FAST & EFFECTIVE ARM BURN 7 mins in 7 days. Armpits, bra bulge, shoulder line & collarbone areas

Abs

Easy abs workout in bed, lose belly fat, flatten mid-section, reduce Diastasis Recti, daily routine

Lose belly fat workout in bed. Intense abs burn morning &evening routine. Beginner no sit-up/plank

Get flat stomach at home! INTENSE abs workout to burn belly fat, morning / evening routine

Lose belly fat workout in bed, flat stomach smaller waist. 5 Min daily results will surprise you

Booty & Thighs

HOT FIRE legs, thighs, booty sculpting. Cellulite, calves, inner outer thighs. Valentines challenge

Do this in bed for 14 days to LOSE THIGH FAT, HIP FAT, burn saddlebags & cellulite, pearshape sculpt

Burn HIP FAT, saddlebag &cellulite, NO SQUAT, NO JUMPING outer thigh sculpt, beginner knee friendly

8 Min fast & effective inner thigh burn, slimmer thighs & legs, get rid of cellulite, no jumping, P3

Full Body

LOSE BELLY FAT in 2 weeks🔥20 min intense full body standing cardio for weight loss, no squat/ lunge

BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥 intense full body fat loss (standing medium)

COMPLETE HOURGLASS BODY workout, 2 week full body shred, tone &sculpt. Happy back to school

🔥BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥intense full body standing, knee friendly, no squat/lunge

Standing

Standing workout to burn love handles abs, 10 min in 7 day challenge, low impact, no jumping

7 Min everyday to get rid of bra bulge, back fat, toned armpits - Weight loss fat loss challenge #6

LOSE WEIGHT IN 3 WEEKS, fast walking workout to burn lower belly fat, flatter abs, smaller waist

LOSE APPLE BELLY FAT 10 min standing workout, lower abs & waist, beginner knee friendly | Hana Milly

20 Minutes +

20 Min NON STOP STANDING ABS, burn belly fat, reduce bloating in 7 days, knee friendly, no jumping

🔥22 Min FAT BURNING WALKING CARDIO for WEIGHT LOSS🔥knee friendly, no squat/lunge/jumping. Hana Milly

Reduce broad shoulders, grow side booty, harmonize inverted triangle body shape, 30 min in 30 days

30 MIN WALKING WORKOUT, burn belly fat🔥 reduce bloating in 7 days, knee friendly, no squat/ lunge

Dumbbells & Bands

8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings

Get sexy upper body in 20 days, lift bust-line, toned arms and shoulders with dumbbells

Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band. W3, P3

BOOBS + ABS + BOOTY intense workout with dumbbells, strength &growing thicker body

Warmup & Stretch

Glutes activation and tension relief, warm up &cool down routine before/after workout

Tighten core midsection, do this to get faster results! maximize muscle recovery. Day 4/7

BEGINNER YOGA DETOX, bend out the bad stuff in your body, de-stress, lower back pain relief. PART 4

DO THIS before you start my upper body workouts to boost faster results