Breast Lift

IMPROVE SAGGING in 7 days, firm-up bustline for round lifted shapes, standing/ sitting workout

Secrets to prevent sagging breasts, skin tightening, lift & firm up in 3 week challenge | Hana Milly

7 DAY REDUCE SAGGING, do this daily to get round lifted breasts, firm up bustline, glowing skin

7 Day ROUND LIFTED boobs, reduce sagging, firm up bustline &glowing skin, intense workout

Reduce Cup

COMPLETE workout to reduce heavy cups in 2 weeks, lift &firm up skin for perkier shape. No jumping

Complete workout to reduce oversized breasts in 2 weeks, lift &tighten skin for firm perkier shape

How to grow or reduce breast sizes effectively, get perkier bustline in 20 days

Complete workout to reduce oversized breasts in 3 weeks, lift & firm up skin for perkier shape

Grow Cup

GET SEXY & STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly

ROUND LIFTED BREASTS 3 WEEK CHALLENGE, intense chest workout with dumbbells

How to grow bigger breasts naturally, tips + workout that works! grow muscles, lift & firm up skin

Round lifted & increase breast sizes in 3 week challenge, intense chest workout with dumbbells

Upper Body

Get beautiful posture in 10 days! anterior pelvic tilt, lower back pain relief, beginner friendly

LOSE BACK FAT in 2 weeks, standing/ sitting workout, repeat 2x/ add light dumbbells

REDUCE broad shoulders, GROW side booty, harmonize inverted triangle shape in 30 days, no jumping

Lose bra bulge, back fat in 14 days, sculpt armpits & bra area, intense workout with a towel/ tshirt

Abs

TINY WAIST workout in bed, 5 Min intense abs burn morning and evening routine

5 Min BRUTAL ABS BURN 🔥, workout in bed, lose belly fat, get stronger core, AMRAP

Get flat stomach at home! INTENSE abs workout to burn belly fat, morning / evening routine

LOSE HANGING BELLY BULGE standing workout🔥 full body fat loss, no jumping/ squat/ lunge

Booty & Thighs

7 Day SLIM LEGS, lose saddlebags hip fat, no jumpings/ squats / lunges

LOSE THIGH FAT FAST! 8 min intense inner thigh burn to get toned slim thighs | Hana Milly

8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings

Burn HIP FAT, saddlebag &cellulite, NO SQUAT, NO JUMPING outer thigh sculpt, beginner knee friendly

Full Body

LOSE LOVE HANDLES in 2 weeks, cardio abs workout, full body fat loss

Short & do-able HIIT workout that burn lots of calories & belly fat, no equipment, no repeats

GET SLIM BODY in 30 mins, full body standing workout, no jumping/ no squat/ no lunge

FULL BODY STANDING FAT LOSS, get flat abs in 30 days, no jumping, knee friendly

Standing

LOSE WEIGHT IN 3 WEEKS, fast walking workout to burn lower belly fat, flatter abs, smaller waist

LOSE BELLY BULGE easy standing lower abs, tighten core & mid-section, daily routine no jumping

LOSE WEIGHT FAST! 7 day standing abs cardio full body fat loss. No squats/ lunges/ jumping

EASY & EFFECTIVE full body standing with intense abs burn, beginner knee friendly, no equipment

20 Minutes +

Lose hanging lower belly fat in 30 days, intense full body standing for weight loss, no squat/ lunge

🔥22 Min FAT BURNING WALKING CARDIO for WEIGHT LOSS🔥knee friendly, no squat/lunge/jumping. Hana Milly

LOSE BELLY FAT, GET SMALLER WAIST! DAY 1/12 summer shred program | Hana Milly

20 Min NON STOP STANDING ABS, burn belly fat, reduce bloating in 7 days, knee friendly, no jumping

Dumbbells & Bands

6 PACK ABS standing dumbbell workout, flatten lower belly, tighten core &midsection | Hana Milly

Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band. W3, P3

INTENSE FULL BODY WEIGHTED WORKOUT, booty, abs, arms. Grow muscles + strength, dumbbells, kettlebell

Round Lifted Boobs 10 min in 10 days challenge, intense workout with light dumbbells/ water bottles

Warmup & Stretch

QUICK lower back pain relief! full body cool down &stretch after workout, decrease muscle stiffness

DO THIS before you start my upper body workouts to boost faster results

Do this after booty workouts to loosen up your tight glutes for faster results! part 5

10 Min Full Body Stretch for Sore Muscles &Tension Relief, Beginner Friendly