Breast Lift

7 DAYS ROUND LIFTED BOOBS, intense workout to lift sagging🔥 glowing skin, get perkier shape

Sexy upper body in 20 days! arms, chest, shoulders. Hourglass workout DAY 6/7, standing dumbbells

7 Day ROUND LIFTED boobs, toned ≈amp;glowing skin, reduce sagging, 7 min intense workout, no push-ups

7 Days ROUND LIFTED boobs workout, best exercises to lift your breasts naturally, no push ups

Reduce Cup

COMPLETE workout to reduce oversized breasts in 3 weeks, lift & tighten skin for firm perkier shape

EASY EXERCISES to reduce oversized breasts, lift sagging, tighten skin for firm perkier shape

Complete workout to reduce oversized breasts in 3 weeks, lift & firm up skin for perkier shape

How to grow or reduce breast sizes effectively, get perkier bustline in 20 days

Grow Cup

GET SEXY & STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly

Round lifted & increase boob sizes in 3 week challenge, workout with dumbbells/ water bottles

Round lifted boobs, grow chest muscles, reduce sagging, glowing skin, intense workout with dumbbells

Round lifted & increase boob sizes in 3 week challenge, intense chest workout with dumbbells

Upper Body

7 Days SLIM ARMS, lose bra bulge, armpit fat, sculpt shoulder lines &collarbone areas

DO THIS to get rid of acne now & forever, keep skin clear. 2 min daily facial massage

Lose bra bulge, back fat in 14 days, sculpt armpits & bra area, intense workout with a towel/ tshirt

14 Days to beautiful shoulders, slender neck & arms, defined collarbone areas🔥

Abs

LOSE HANGING BELLY BULGE standing workout🔥 full body fat loss, no jumping/ squat/ lunge

7 Day SMALL WAIST flat belly workout in bed, tighten core & mid-section, morning + evening routine

LOSE HANGING BELLY FAT🔥intense standing lower abs workout, full body fat loss, no squats/lunges

Lose belly fat, tighten core midsection workout in bed. Morning & evening routine | Hana Milly

Booty & Thighs

BUBBLE BUTT 8 LEVEL challenge, grow round booty + curvier hips. Intense booty burn!

EXTREME wider curvier hip workout, grow side booty, intense hip dips exercises at home

EEFECTIVE TIPS to Get Curvier, Wider Hips, Grow Side Booty At Home No Equipment

LOSE THIGH FAT, HIP FAT, reduce cellulite in 14 day challenge! all standing exercises, no jumping

Full Body

LOSE BELLY FAT in 2 weeks🔥20 min intense full body standing cardio for weight loss, no squat/ lunge

Short & do-able HIIT workout that burn lots of calories & belly fat, no equipment, no repeats

BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥 intense full body fat loss (standing medium)

FULL BODY STANDING FAT LOSS, get flat abs in 30 days, no jumping, knee friendly

Standing

SLIMMER THIGHS + LEGS STANDING WORKOUT, knee friendly, no jumping. Beginner fat loss workout

7 Min everyday to get rid of bra bulge, back fat, toned armpits - Weight loss fat loss challenge #6

EASY & EFFECTIVE full body standing with intense abs burn, beginner knee friendly, no equipment

LOSE BELLY BULGE easy standing lower abs, tighten core & mid-section, daily routine no jumping

20 Minutes +

II LINE ABS STANDING WORKOUT IN 14 DAYS, intense standing abs + low impact cardio. Day 4/12

LOSE BELLY FAT, GET SMALLER WAIST! DAY 1/12 summer shred program | Hana Milly

BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 Min full body standing, knee friendly, no squat/lunge

Best exercises to get bubble butt at home for beginners, 25 min no equipment

Dumbbells & Bands

Round Lifted Boobs 10 min in 10 days challenge, intense workout with light dumbbells/ water bottles

FULL BODY TONE UP, chest lift, lower belly, arms, thighs, standing light dumbbells, no jumping

6 PACK ABS standing dumbbell workout, flatten lower belly, tighten core &midsection | Hana Milly

Get your DREAM BODY in 30 days! full body sculpt with dumbbells, chest, abs, booty, legs

Warmup & Stretch

Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts

BEGINNER YOGA DETOX, bend out the bad stuff in your body, de-stress, lower back pain relief. PART 4

Tighten core midsection, do this to get faster results! maximize muscle recovery. Day 4/7

INTENSE STRETCH for longer legs, slimmer thighs. FIX bow legs &knock knees