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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
Dumbbells & Bands
Warmup & Stretch
Breast Lift
How I lift my breasts up 4cm in 7 days, intense workout to give your bustline a natural lift
10 BEST exercises to prevent sagging breasts, lift & perk up your boobs in 30 days | Hana Milly
Effective moves to lift & firm up sagging, round lifted perkier shape. 2 dumbbells/ bottles of water
7 Day ROUND LIFTED boobs, reduce sagging, firm up bustline &glowing skin, intense workout
Reduce Cup
Effective exercises to reduce oversized breasts in 3 weeks, lift &firm up, no jumping | Hana Milly
COMPLETE workout to reduce heavy cups in 2 weeks, lift &firm up skin for perkier shape. No jumping
EASY exercises to reduce breast sizes quick, lose fat, lift sagging for perkier shapes, no jumping
Effective workout to reduce breast sizes QUICK, lose fat, lift sagging skin, firm up bust-line
Grow Cup
Round lifted & increase breast sizes in 3 week challenge, intense chest workout with dumbbells
ROUND LIFTED BREASTS 3 WEEK CHALLENGE, intense chest workout with dumbbells
Round lifted & increase boob sizes in 3 week challenge, workout with dumbbells/ water bottles
FILL UP YOUR CUPS, dumbbells workout to get fuller cup sizes in 30 days, repeat this 2 rounds
Upper Body
SLIMMER ARMS IN 10 DAYS, daily routine to burn bra bulge, armpit fat, tone up upper body. Hana Milly
FAST & EFFECTIVE ARM BURN 7 mins in 7 days. Armpits, bra bulge, shoulder line & collarbone areas
Lose bra bulge, back fat in 14 days, sculpt armpits & bra area, intense workout with a towel/ tshirt
LOSE BACK FAT in 2 weeks, standing/ sitting workout, repeat 2x/ add light dumbbells
Abs
7 Day SMALL WAIST flat belly workout in bed, tighten core & mid-section, morning + evening routine
TINY WAIST workout in bed, 5 Min intense abs burn morning and evening routine
LOSE HANGING BELLY BULGE standing workout🔥 full body fat loss, no jumping/ squat/ lunge
Easy abs workout in bed, lose belly fat, flatten mid-section, reduce Diastasis Recti, daily routine
Booty & Thighs
EEFECTIVE TIPS to Get Curvier, Wider Hips, Grow Side Booty At Home No Equipment
8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings
LOSE INNER THIGH FAT, burn hip fat, reduce cellulite, ideal for overweight, no jumping
Day 30 PEAR SHAPE lose thigh fat, hip fat, get rid of cellulite &underbutt wrinkles, knee friendly
Full Body
LOSE BELLY FAT in 2 weeks🔥20 min intense full body standing cardio for weight loss, no squat/ lunge
Super fun cardio HIIT + aerobic dance steps to burn belly fat, lose muffin top, best for weight loss
FAT BURNING WALKING CARDIO for WEIGHT LOSS, full body standing, no squat/ lunge/ jumping
Get Hourglass body in 30 days, smaller waist, curvier hips, 20 min full body sculpt at home
Standing
SLIMMER THIGHS + LEGS STANDING WORKOUT, knee friendly, no jumping. Beginner fat loss workout
SMALLER WAIST, BURN BELLY FAT in 14 days. Intense full body standing weight loss, no squat/ lunge
Lose hanging lower belly fat and love handles, 15 min knee friendly standing workout
LOSE APPLE BELLY FAT with EASY STANDING ABS, no jumping, knee friendly PART 2 | Hana Milly
20 Minutes +
Lose hanging lower belly fat in 30 days, intense full body standing for weight loss, no squat/ lunge
LOSE BELLY FAT in 14 days 🔥30 Min belly fat loss, full body standing, no jumping/ squat/ lunge
Walking workout & easy standing abs to burn belly fat, ideal for overweight beginners, no jumping
LOSE BELLY FAT in 7 days 🔥40 Min standing abs, full body fat burning, no jumping/ squat/ lunge
Dumbbells & Bands
Grow bubble butt, curvier hips, smaller waist. HOURGLASS WORKOUT 7 day challenge - DAY 5/7
FULL BODY TONE UP, chest lift, lower belly, arms, thighs, standing light dumbbells, no jumping
8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings
BOOBS + ABS + BOOTY intense workout with dumbbells, strength &growing thicker body
Warmup & Stretch
Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts
INTENSE STRETCH for longer legs, slimmer thighs. FIX bow legs &knock knees
BEGINNER YOGA DETOX, bend out the bad stuff in your body, de-stress, lower back pain relief. PART 4
10 Min Full Body Stretch for Sore Muscles &Tension Relief, Beginner Friendly
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