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Breast Lift

7 Day ROUND LIFTED boobs, reduce sagging, firm up bustline &glowing skin, intense workout

Sexy upper body in 20 days! arms, chest, shoulders. Hourglass workout DAY 6/7, standing dumbbells

7 Days REDUCE SAGGING, round lifted breasts, firm up bust-line, glowing skin. Intense workout

Effective moves to lift & firm up sagging, round lifted perkier shape. 2 dumbbells/ bottles of water

Reduce Cup

Effective exercises to reduce oversized breasts in 3 weeks, lift &firm up, no jumping | Hana Milly

EASY EXERCISES to reduce oversized breasts, lift sagging, tighten skin for firm perkier shape

Intense workout to reduce oversized breasts QUICK, lift sagging, firm up bust-line for perkier shape

EASY exercises to REDUCE heavy cups in 3 weeks, lift & firm up sagging, glowing skin, no jumping

Grow Cup

ROUND LIFTED BREASTS 3 WEEK CHALLENGE, intense chest workout with dumbbells

GET SEXY & STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly

FILL UP YOUR CUPS, dumbbells workout to get fuller cup sizes in 30 days, repeat this 2 rounds

How to grow BIGGER breasts naturally, tips + workout that works! grow muscles, lift & firm up skin

Upper Body

EASY exercises and stretch for neck, shoulder, collarbone areas, fix rounded back

Lose bra bulge, back fat in 14 days, sculpt armpits & bra area, intense workout with a towel/ tshirt

Get beautiful posture in 10 days! anterior pelvic tilt, lower back pain relief, beginner friendly

REDUCE broad shoulders, GROW side booty, harmonize inverted triangle shape in 30 days, no jumping

Abs

Hourglass abs in 30 days, lose muffin top & love handles, get rid of back fat, no squats/lunges

Lose belly fat workout in bed. Intense abs burn morning &evening routine. Beginner no sit-up/plank

TINY WAIST workout in bed, 5 Min intense abs burn morning and evening routine

10 Min to Hourglass waist, lose love handles & muffin tops, lying down exercises

Booty & Thighs

Burn HIP FAT, saddlebag &cellulite, NO SQUAT, NO JUMPING outer thigh sculpt, beginner knee friendly

LOSE THIGH FAT FAST! 8 min intense inner thigh burn to get toned slim thighs | Hana Milly

EEFECTIVE TIPS to Get Curvier, Wider Hips, Grow Side Booty At Home No Equipment

LOSE INNER THIGH FAT, burn hip fat, reduce cellulite, ideal for overweight, no jumping

Full Body

LOSE BELLY FAT in 2 weeks🔥20 min intense full body standing cardio for weight loss, no squat/ lunge

🔥BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥intense full body standing, knee friendly, no squat/lunge

BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥 intense full body fat loss (standing medium)

STANDING WEIGHT LOSS WORKOUT, fun cardio steps to burn lower belly fat & muffin top. LEVEL 2

Standing

LOSE APPLE BELLY FAT 10 min standing workout, lower abs & waist, beginner knee friendly | Hana Milly

Lose hanging lower belly fat and love handles, 15 min knee friendly standing workout

LOSE APPLE BELLY FAT with EASY STANDING ABS, no jumping, knee friendly PART 2 | Hana Milly

LOSE BELLY BULGE easy standing lower abs, tighten core & mid-section, daily routine no jumping

20 Minutes +

BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 Min full body standing, knee friendly, no squat/lunge

LOSE BELLY FAT in 14 days 🔥30 Min belly fat loss, full body standing, no jumping/ squat/ lunge

20 Min NON STOP STANDING ABS, burn belly fat, reduce bloating in 7 days, knee friendly, no jumping

Walking workout for weight loss, 25 min standing abs, full body fat burning🔥no jumping/ squat/ lunge

Dumbbells & Bands

GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout

BOOBS + ABS + BOOTY intense workout with dumbbells, strength &growing thicker body

8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings

Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band. W3, P3

Warmup & Stretch

Glutes activation and tension relief, warm up &cool down routine before/after workout

DO THIS before you start my upper body workouts to boost faster results

Do this after booty workouts to loosen up your tight glutes for faster results! part 5

QUICK lower back pain relief! full body cool down &stretch after workout, decrease muscle stiffness