Breast Lift

7 Day ROUND LIFTED boobs, toned ≈amp;glowing skin, reduce sagging, 7 min intense workout, no push-ups

7 Day ROUND LIFTED boobs, reduce sagging, firm up bustline &glowing skin, intense workout

Sexy upper body in 20 days! arms, chest, shoulders. Hourglass workout DAY 6/7, standing dumbbells

Secrets to prevent sagging breasts, skin tightening, lift & firm up in 3 week challenge | Hana Milly

Reduce Cup

Complete workout to reduce oversized breasts in 3 weeks, lift &tighten skin for firm perkier shape

How to grow or reduce breast sizes effectively, get perkier bustline in 20 days

EASY EXERCISES to reduce oversized breasts, lift sagging, tighten skin for firm perkier shape

Intense workout to reduce oversized breasts QUICK, lift sagging, firm up bust-line for perkier shape

Grow Cup

How to grow bigger breasts naturally, tips + workout that works! grow muscles, lift & firm up skin

Round lifted boobs, grow chest muscles, reduce sagging, glowing skin, intense workout with dumbbells

Keep your boobs FIRM & PERKY! does uneven breasts matter? standing dumbbell upper body workout

SEXY UPPER BODY IN 20 DAYS! breasts, arms, chest, shoulders, abs, armpits & collarbone areas

Upper Body

SLIMMER ARMS IN 10 DAYS, daily routine to burn bra bulge, armpit fat, tone up upper body. Hana Milly

Get beautiful upper body! shoulders, arms, chest, breasts. Dumbbell workout at home | HanaMilly

FAST & EFFECTIVE ARM BURN 7 mins in 7 days. Armpits, bra bulge, shoulder line & collarbone areas

EASY exercises and stretch for neck, shoulder, collarbone areas, fix rounded back

Abs

TINY WAIST workout in bed, 5 Min intense abs burn morning and evening routine

Get flat stomach at home! INTENSE abs workout to burn belly fat, morning / evening routine

Lose belly fat, tighten core midsection workout in bed. Morning & evening routine | Hana Milly

10 Min to Hourglass waist, lose love handles & muffin tops, lying down exercises

Booty & Thighs

HOT FIRE legs, thighs, booty sculpting. Cellulite, calves, inner outer thighs. Valentines challenge

Grow bubble butt, curvier hips level: to failure. INTENSE BOOTY BURN WITH DUMBBELLS + BANDS DAY 19

8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings

LOSE THIGH FAT, HIP FAT, reduce cellulite in 14 day challenge! all standing exercises, no jumping

Full Body

🔥BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥intense full body standing, knee friendly, no squat/lunge

ROUND BOOTY, SMALL WAIST - HOURGLASS WORKOUT 7 day challenge - Valentine’s day program DAY 3/7

Get Hourglass body in 30 days, smaller waist, curvier hips, 20 min full body sculpt at home

Drop your belly size in 30 day standing cardio + abs. Full body standing fat burn, no squats/lunges

Standing

LOSE APPLE BELLY FAT with EASY STANDING ABS, no jumping, knee friendly PART 2 | Hana Milly

LOSE APPLE BELLY FAT 10 min standing workout, lower abs & waist, beginner knee friendly | Hana Milly

SMALLER WAIST, BURN BELLY FAT in 14 days. Intense full body standing weight loss, no squat/ lunge

LOSE BELLY BULGE easy standing lower abs, tighten core & mid-section, daily routine no jumping

20 Minutes +

Lose belly fat & muffin top, get HOURGLASS ABS in 14 day standing workout🔥30 min no squats/lunges

BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 Min full body standing, knee friendly, no squat/lunge

Reduce broad shoulders, grow side booty, harmonize inverted triangle body shape, 30 min in 30 days

LOSE WEIGHT IN 2 WEEKS🔥32 min standing abs & cardio, burn belly fat, get slim waist (beginner)

Dumbbells & Bands

Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band. W3, P3

INTENSE FULL BODY WEIGHTED WORKOUT, booty, abs, arms. Grow muscles + strength, dumbbells, kettlebell

GET SEXY &STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly

Round Lifted Boobs 10 min in 10 days challenge, intense workout with light dumbbells/ water bottles

Warmup & Stretch

INTENSE STRETCH for longer legs, slimmer thighs. FIX bow legs &knock knees

DO THIS before you start my upper body workouts to boost faster results

10 Min Full Body Stretch for Sore Muscles &Tension Relief, Beginner Friendly

Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts