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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
Dumbbells & Bands
Warmup & Stretch
Breast Lift
How I lift my breasts up 4cm in 7 days, intense workout to give your bustline a natural lift
7 Days ROUND LIFTED boobs workout, best exercises to lift your breasts naturally, no push ups
7 Day ROUND LIFTED boobs, reduce sagging, firm up bustline &glowing skin, intense workout
IMPROVE SAGGING in 7 days, firm-up bustline for round lifted shapes, standing/ sitting workout
Reduce Cup
Complete workout to reduce oversized breasts in 2 weeks, lift &tighten skin for firm perkier shape
Effective exercises to reduce oversized breasts in 3 weeks, lift &firm up, no jumping | Hana Milly
Intense workout to reduce oversized breasts QUICK, lift sagging, firm up bust-line for perkier shape
EASY exercises to REDUCE heavy cups in 3 weeks, lift & firm up sagging, glowing skin, no jumping
Grow Cup
Round lifted & increase boob sizes in 3 week challenge, intense chest workout with dumbbells
Round lifted boobs, grow chest muscles, reduce sagging, glowing skin, intense workout with dumbbells
FILL UP YOUR CUPS, dumbbells workout to get fuller cup sizes in 30 days, repeat this 2 rounds
How to grow bigger breasts naturally, tips + workout that works! grow muscles, lift & firm up skin
Upper Body
Get beautiful posture in 10 days! anterior pelvic tilt, lower back pain relief, beginner friendly
Get beautiful neck &shoulders, fix rounded back &neck hump, get defined collarbone areas in 10 min
Lose bra bulge, back fat in 14 days, sculpt armpits & bra area, intense workout with a towel/ tshirt
FAST & EFFECTIVE ARM BURN 7 mins in 7 days. Armpits, bra bulge, shoulder line & collarbone areas
Abs
LOSE HANGING BELLY BULGE standing workout🔥 full body fat loss, no jumping/ squat/ lunge
LOSE BELLY FAT in 14 days standing abs workout, full body fat loss, knee friendly, intense 🔥
TINY WAIST workout in bed, 5 Min intense abs burn morning and evening routine
LOSE BELLY FAT SITTING workout, knee friendly workout on chair at home/ school/ work
Booty & Thighs
8 Min fast & effective inner thigh burn, slimmer thighs & legs, get rid of cellulite, no jumping, P3
LOSE INNER THIGH FAT, burn hip fat, reduce cellulite, ideal for overweight, no jumping
LOSE SADDLEBAGS HIP FAT. NO squats/jumping/lunges. Apartment friendly workout to burn outer thighs
LOSE THIGH FAT FAST! 8 min intense inner thigh burn to get toned slim thighs | Hana Milly
Full Body
STANDING WEIGHT LOSS WORKOUT, fun cardio steps to burn lower belly fat & muffin top. LEVEL 2
Short & do-able HIIT workout that burn lots of calories & belly fat, no equipment, no repeats
15 Min full body STANDING HIIT for fat loss & weight loss, burn a lot of calories. Medium level
2 WEEK HOURGLASS BODY challenge, 30 min full body sculpt, no jumping, squat/lunge. Summer program
Standing
EASY & EFFECTIVE full body standing with intense abs burn, beginner knee friendly, no equipment
LOSE BELLY BULGE easy standing lower abs, tighten core & mid-section, daily routine no jumping
HOW TO GROW TALLER, 10 min workout &stretch routine to increase height. Legs &back sculpt
1000 STEP INDOOR, best standing abs workout for beginner weight loss. GLOW UP IN 7 DAYS CHALLENGE
20 Minutes +
FAT BURNING full body standing, lose belly fat, get smaller waist, 25 min no jumping/ squats/ lunges
WALK OFF BELLY FAT🔥 20 min indoor walk & standing abs, lose weight full body. No jumping
Best exercises to get bubble butt at home for beginners, 25 min no equipment
🔥BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 min full body standing, no jumping
Dumbbells & Bands
6 PACK ABS standing dumbbell workout, flatten lower belly, tighten core &midsection | Hana Milly
GET SEXY &STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly
FULL BODY TONE UP, chest lift, lower belly, arms, thighs, standing light dumbbells, no jumping
Get your DREAM BODY in 30 days! full body sculpt with dumbbells, chest, abs, booty, legs
Warmup & Stretch
Do this after booty workouts to loosen up your tight glutes for faster results! part 5
INTENSE STRETCH for longer legs, slimmer thighs. FIX bow legs &knock knees
Glutes activation and tension relief, warm up &cool down routine before/after workout
Tighten core midsection, do this to get faster results! maximize muscle recovery. Day 4/7
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