Warmup & Stretch

Fix sore muscles! speedy recovery, stress relief, do this before or after workouts, day 5/7

Get straight, taller legs in 30 days with this stretch routine! Bow legs, knock knees, calves. Part3

Daily routine full body stretch before after workouts, repair and recover upper and lower body

FASTER RESULTS with this upper body warm up & stretch. Do this before + after workouts | Hana Milly

Slim Legs Stretching! Fast Muscle Repair & Recovery - Booty Building Program #6

Warm Up & Cool Down Routine Before & After Workout - Booty Building Program #2

DO THIS before you start my upper body workouts to boost faster results

BEGINNER YOGA DETOX, bend out the bad stuff in your body, de-stress, lower back pain relief. PART 4

Tighten core midsection, do this to get faster results! maximize muscle recovery. Day 4/7

5 Min upper body warm up &stretch, do this before after workouts

Do this after booty workouts to loosen up your tight glutes for faster results! part 5

10 Min Full Body Stretch for Sore Muscles &Tension Relief, Beginner Friendly

INTENSE STRETCH for longer legs, slimmer thighs. FIX bow legs &knock knees

Glutes activation and tension relief, warm up &cool down routine before/after workout

QUICK lower back pain relief! full body cool down &stretch after workout, decrease muscle stiffness

Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts