Hana MillyVideosWorkout ProgramsWeekly PlansInshape AppNewsHealthy RecipesAccountMenu
Free Workout Programs

BOOTY BUILDING VOL 3

Next Day
1
BOOTY BUILDING VOL 3  workout video
BOOTY BUILDING VOL 3  workout video
BOOTY BUILDING VOL 3  workout video
BOOTY BUILDING VOL 3  workout video
BOOTY BUILDING VOL 3  workout video
  • Vol 3: congratulation! you almost reach your booty goals!

  • This vol is not for underweight members and not for beginners from scratch. Don`t rush for the results, training with inadequate muscle strength will lead to injuries and exhaustion

  • If you have just finished Vol 2, take longer breaks in Vol 3. Modify the exercises to easier levels and take more breaks whenever your body needs it.

  • Tips to lose lower belly fat and reduce bloated belly for low body weight: when you are trying to gain muscles, stick with natural healthy proteins and carbs choices, sugary foods are not ideal. . IMPORTANT: Be recovered for your sessions, get enough sleep regularly and listen to your body. 

  • Begin with 1 video or do all as your strength levels/schedules. Rest 1 - 2 weeks before you start a new program 

booty workout

Frequently Asked Questions

Collapse All

Inspired And Motivated Community

Hello Inshape sculptors! thank you for being patient to go through hard work till you see changes. Surround yourself with motivation, limit unhealthy food, take your Before photos and don’t forget to like, comment and watch the ads Inshapefam