Shape Your Dream Body! Lets Do It!
InShape apps unique programs and features designed to speed up your progress, mainly booty gains, muscles toning and fat loss. Each program is composed for you from A to Z. Are you ready to become your best? If youre aiming for a Peachy Booty then those plans are for you! I will take you through full body workouts every week, but our focus will be on your lower body!
Get the InShape App1. NEW IN! ABS + BOOTY BOOST VOL 3
| Duration: | 6 weeks |
| Location: | At Home |
| Workouts per week: | 4 |
| Youll need: | Youll need: yoga mat, dumbbells, kettlebells, ankle weights, resistance bands (both long and short bands), step/chair/sofa |
| Focus: | Focus: Vol 3 is upgraded from Vol 1 and 2. Dont jump into Vol 3 level if you havent trained Vol 1 and 2. On the other hand, once you finish Vol 1 + 2, youll love this level Vol 3 and gain faster. Our main focus is Booty. Youll also be training your abs and upper body. |
| Level: | advanced medium |
| Cardio: | Low |
Welcome to your 6-week journey to a stronger, more sculpted core and booty! This program is designed to help you build strength, tone your muscles, and boost your confidence using basic equipment—perfect for home workouts or the gym. Whether you're a beginner or looking to take your fitness to the next level, this plan is tailored to deliver results through progressive, targeted exercises.
Over the next six weeks, you'll focus on activating and strengthening your glutes, core, and lower body while improving overall stability and posture. The combination of dumbbells and resistance bands ensures constant tension on your muscles, maximizing growth and definition. Each week, you'll build on your progress with varied exercises, rep ranges, and intensity to keep your body challenged and engaged.
Get ready to feel empowered, strong, and proud of the hard work you’re putting in. Let’s crush those fitness goals and sculpt the ABS and booty you’ve been dreaming of! Are you ready? Let’s do this! 💪🔥
2. Home bubble butt level 2
| Duration: | 4 weeks |
| Location: | At Home |
| Workouts per week: | 4 - 5 |
| Youll need: | yoga mat, dumbbells, ankle weights, resistance bands, step/chair/sofa |
| Focus: | Curvier hips and bubble butt! if youre aiming for fuller hips and rounder booty, this program is for you. Take your gains to the next level, feel your glutes muscles through the exercises. Youll also be training your abs and full body the entire week, main focus: growing glutes |
| Level: | Moderate |
| Cardio: | Medium (max 2 days a week) |
3. Home Booty Pump + Body Boost Level 1
| Duration: | 6 weeks |
| Location: | At Home |
| Workouts per week: | 4 - 5 |
| Youll need: | Yoga mat, dumbbells, resistance band, step/sofa/chair. |
| Focus: | This 6 weeks is your foundation, it is important to build strength to speed up progress in Vol 2 and 3 BOOTY! Ill make sure you get to work through your whole body during the week. Its a booty focused plan, not a booty only plan ;) |
| Level: | Beginner/Moderate. |
| Cardio: | Low |
4. GYM Booty + Body Boost
| Duration: | 6 weeks |
| Location: | Gym |
| Workouts per week: | 4 - 5 |
| Youll need: | Fully equipped gym. Smith machine, cable machine, barbells, dumbbells, leg extension, leg curl, bench, booty bands, treadmill, kettlebells, step up board. |
| Focus: | BOOTY! Weight training is an upgrade level of your progress to build more strength and grow a round bubble butt. I will guide you day by day, step by step with suitable exercises to help you effectively build and grow your glutes. You will also be training your whole body during the week. Your journey will be fun, enjoyable and of course making progress |
| Level: | Beginner/Moderate. |
| Cardio: | Low |
5. Home Full Body Sculpting
| Duration: | 4 weeks |
| Location: | At Home |
| Workouts per week: | 4 - 5 |
| Youll need: | Yoga mat, dumbbells, resistance bands |
| Focus: | Full Body |
| Level: | Beginner/Moderate |
| Cardio: | Medium |
You have full control of your own journey on InShape App
- Able to control your time training long/short as you wish
- Able to adjust your circuit that match with your levels
- Extend longer/shorter/skip break according to your levels
- Access to all InShape home and gym programs
- Customized plans, standalone routines, cardio, HIIT, yoga, stretching, warm up...
- Skip the exercises you dont really enjoy or not suitable for you
- Swap the exercises from easier or harder levels for faster progress
- Mix up standalone routines to create your own favorite playlists
- Each exercise included video demonstration + instructions
- Just press PLAY button and everything is set up for you
Inspired And Motivated Community
Hello Inshape sculptors! thank you for being patient to go through hard work till you see changes. Surround yourself with motivation, limit unhealthy food, take your Before photos and don’t forget to like, comment and watch the ads Inshapefam ❤