Shape Your Dream Body! Let's Do It!
InShape app's unique programs and features designed to speed up your progress, mainly booty gains, muscles toning and fat loss. Each program is composed for you from A to Z. Are you ready to become your best? If you're aiming for a Peachy Booty then those plans are for you! I will take you through full body workouts every week, but our focus will be on your lower body!
Get the InShape App1. NEW IN! ABS + BOOTY BOOST VOL 3
| Duration: | 6 weeks |
| Location: | At Home |
| Workouts per week: | 4 |
| You'll need: | You’ll need: yoga mat, dumbbells, kettlebells, ankle weights, resistance bands (both long and short bands), step/chair/sofa |
| Focus: | Focus: Vol 3 is upgraded from Vol 1 and 2. Don’t jump into Vol 3 level if you haven’t trained Vol 1 and 2. On the other hand, once you finish Vol 1 + 2, you’ll love this level Vol 3 and gain faster. Our main focus is Booty. You’ll also be training your abs and upper body. |
| Level: | advanced medium |
| Cardio: | Low |
2. Home bubble butt level 2
| Duration: | 4 weeks |
| Location: | At Home |
| Workouts per week: | 4 - 5 |
| You'll need: | yoga mat, dumbbells, ankle weights, resistance bands, step/chair/sofa |
| Focus: | Curvier hips and bubble butt! if you’re aiming for fuller hips and rounder booty, this program is for you. Take your gains to the next level, feel your glutes muscles through the exercises. You’ll also be training your abs and full body the entire week, main focus: growing glutes |
| Level: | Moderate |
| Cardio: | Medium (max 2 days a week) |
3. Home Booty Pump + Body Boost Level 1
| Duration: | 6 weeks |
| Location: | At Home |
| Workouts per week: | 4 - 5 |
| You'll need: | Yoga mat, dumbbells, resistance band, step/sofa/chair. |
| Focus: | This 6 weeks is your foundation, it is important to build strength to speed up progress in Vol 2 and 3 BOOTY! I'll make sure you get to work through your whole body during the week. It's a booty focused plan, not a booty only plan ;) |
| Level: | Beginner/Moderate. |
| Cardio: | Low |
4. GYM Booty + Body Boost
| Duration: | 6 weeks |
| Location: | Gym |
| Workouts per week: | 4 - 5 |
| You'll need: | Fully equipped gym. Smith machine, cable machine, barbells, dumbbells, leg extension, leg curl, bench, booty bands, treadmill, kettlebells, step up board. |
| Focus: | BOOTY! Weight training is an upgrade level of your progress to build more strength and grow a round bubble butt. I will guide you day by day, step by step with suitable exercises to help you effectively build and grow your glutes. You will also be training your whole body during the week. Your journey will be fun, enjoyable and of course making progress |
| Level: | Beginner/Moderate. |
| Cardio: | Low |
5. Home Full Body Sculpting
| Duration: | 4 weeks |
| Location: | At Home |
| Workouts per week: | 4 - 5 |
| You'll need: | Yoga mat, dumbbells, resistance bands |
| Focus: | Full Body |
| Level: | Beginner/Moderate |
| Cardio: | Medium |
You have full control of your own journey on InShape App
- Able to control your time training long/short as you wish
- Able to adjust your circuit that match with your levels
- Extend longer/shorter/skip break according to your levels
- Access to all InShape home and gym programs
- Customized plans, standalone routines, cardio, HIIT, yoga, stretching, warm up...
- Skip the exercises you don’t really enjoy or not suitable for you
- Swap the exercises from easier or harder levels for faster progress
- Mix up standalone routines to create your own favorite playlists
- Each exercise included video demonstration + instructions
- Just press PLAY button and everything is set up for you
Inspired And Motivated Community
Hello Inshape sculptors! thank you for being patient to go through hard work till you see changes. Surround yourself with motivation, limit unhealthy food, take your Before photos and don’t forget to like, comment and watch the ads Inshapefam ❤