Hana Milly
Videos
Workout Programs
Weekly Plans
Inshape App
Healthy Recipes
Account
Menu
Browse by Category
Favorites
Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
Dumbbells & Bands
Warmup & Stretch
Breast Lift
7 DAY REDUCE SAGGING, do this daily to get round lifted breasts, firm up bustline, glowing skin
7 Days ROUND LIFTED boobs workout, best exercises to lift your breasts naturally, no push ups
10 BEST exercises to prevent sagging breasts, lift & perk up your boobs in 30 days | Hana Milly
7 Day ROUND LIFTED boobs, reduce sagging, firm up bustline &glowing skin, intense workout
Reduce Cup
EASY exercises to REDUCE heavy cups in 3 weeks, lift & firm up sagging, glowing skin, no jumping
Complete workout to reduce oversized breasts in 3 weeks, lift & firm up skin for perkier shape
EASY EXERCISES to reduce oversized breasts, lift sagging, tighten skin for firm perkier shape
Complete workout to reduce oversized breasts in 3 weeks, lift &tighten skin for firm perkier shape
Grow Cup
How to grow bigger breasts naturally, tips + workout that works! grow muscles, lift & firm up skin
Round lifted & increase breast sizes in 3 week challenge, intense chest workout with dumbbells
SEXY UPPER BODY IN 20 DAYS! breasts, arms, chest, shoulders, abs, armpits & collarbone areas
Grow bigger breasts naturally, exercises that work! grow muscles, lift and firm up, dumbbells only
Upper Body
SLIMMER ARMS IN 10 DAYS, extreme arm burn, bra bulge, armpit fat
LOSE BACK FAT in 2 weeks, standing/ sitting workout, repeat 2x/ add light dumbbells
Lose bra bulge, back fat in 14 days, sculpt armpits & bra area, intense workout with a towel/ tshirt
FAST & EFFECTIVE ARM BURN 7 mins in 7 days. Armpits, bra bulge, shoulder line & collarbone areas
Abs
EASY standing workout to burn love handles abs, 8 min in 7 day challenge, low impact | Hana Milly
Easy abs workout in bed, lose belly fat, flatten mid-section, reduce Diastasis Recti, daily routine
LOSE HANGING BELLY FAT🔥intense standing lower abs workout, full body fat loss, no squats/lunges
7 Day SMALL WAIST flat belly workout in bed, tighten core & mid-section, morning + evening routine
Booty & Thighs
8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings
Grow bubble butt not thighs! Curvier wider hips, under butt + upper booty
HOT FIRE legs, thighs, booty sculpting. Cellulite, calves, inner outer thighs. Valentines challenge
EEFECTIVE TIPS to Get Curvier, Wider Hips, Grow Side Booty At Home No Equipment
Full Body
14 Day hourglass ab challenge, lose hanging belly, get rid of muffin top. Summer Bikini Abs Part 1
LOSE LOVE HANDLES in 2 weeks, cardio abs workout, full body fat loss
BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥 intense full body fat loss (standing medium)
Short & do-able HIIT workout that burn lots of calories & belly fat, no equipment, no repeats
Standing
1000 STEP INDOOR, best standing abs workout for beginner weight loss. GLOW UP IN 7 DAYS CHALLENGE
LOSE WEIGHT IN 3 WEEKS, fast walking workout to burn lower belly fat, flatter abs, smaller waist
LOSE APPLE BELLY FAT 10 min standing workout, lower abs & waist, beginner knee friendly | Hana Milly
7 Min everyday to get rid of bra bulge, back fat, toned armpits - Weight loss fat loss challenge #6
20 Minutes +
🔥BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 min full body standing, no jumping
WALK OFF BELLY FAT🔥 20 min indoor walk & standing abs, lose weight full body. No jumping
Best exercises to get bubble butt at home for beginners, 25 min no equipment
II LINE ABS STANDING WORKOUT IN 14 DAYS, intense standing abs + low impact cardio. Day 4/12
Dumbbells & Bands
Round Lifted Boobs 10 min in 10 days challenge, intense workout with light dumbbells/ water bottles
Get your DREAM BODY in 30 days! full body sculpt with dumbbells, chest, abs, booty, legs
BOOBS, ABS, BOOTY workout with dumbbells, intense hourglass body workout at home
GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout
Warmup & Stretch
5 Min upper body warm up &stretch, do this before after workouts
Slim Legs Stretching! Fast Muscle Repair & Recovery - Booty Building Program #6
Fix sore muscles! speedy recovery, stress relief, do this before or after workouts, day 5/7
Tighten core midsection, do this to get faster results! maximize muscle recovery. Day 4/7
Handcoded by Tri Le