Breast Lift

Sexy upper body in 20 days! arms, chest, shoulders. Hourglass workout DAY 6/7, standing dumbbells

7 Days REDUCE SAGGING, round lifted breasts, firm up bust-line, glowing skin. Intense workout

BEST exercises to lift sagging in 7 days, bring your breasts to the center, perkier shape naturally

10 BEST exercises to prevent sagging breasts, lift & perk up your boobs in 30 days | Hana Milly

Reduce Cup

Complete workout to reduce oversized breasts in 3 weeks, lift &tighten skin for firm perkier shape

Complete workout to reduce oversized breasts in 3 weeks, lift & firm up skin for perkier shape

Effective exercises to reduce oversized breasts in 3 weeks, lift &firm up, no jumping | Hana Milly

How to grow or reduce breast sizes effectively, get perkier bustline in 20 days

Grow Cup

GROW BIGGER CUP sizes in 20 day challenge, round lifted chest workout with dumbbells

Round lifted & increase boob sizes in 3 week challenge, workout with dumbbells/ water bottles

SEXY UPPER BODY IN 20 DAYS! breasts, arms, chest, shoulders, abs, armpits & collarbone areas

Grow bigger breasts naturally, exercises that work! grow muscles, lift and firm up, dumbbells only

Upper Body

Get beautiful neck &shoulders, fix rounded back &neck hump, get defined collarbone areas in 10 min

FAST & EFFECTIVE ARM BURN 7 mins in 7 days. Armpits, bra bulge, shoulder line & collarbone areas

LOSE BACK FAT in 2 weeks, standing/ sitting workout, repeat 2x/ add light dumbbells

BEAUTIFUL UPPER BODY in 14 days, bra bulge, armpit fat, shoulder lines, defined collarbone areas

Abs

Lose belly fat, tighten core midsection workout in bed. Morning & evening routine | Hana Milly

LOSE HANGING BELLY FAT🔥intense standing lower abs workout, full body fat loss, no squats/lunges

FLAT BELLY, TINY WAIST, standing abs workout to de-bloat, get stronger core

LOSE HANGING BELLY BULGE standing workout🔥 full body fat loss, no jumping/ squat/ lunge

Booty & Thighs

LOSE THIGH FAT FAST! 8 min intense inner thigh burn to get toned slim thighs | Hana Milly

LOSE THIGH FAT, HIP FAT, reduce cellulite in 14 day challenge! all standing exercises, no jumping

EEFECTIVE TIPS to Get Curvier, Wider Hips, Grow Side Booty At Home No Equipment

EXTREME wider curvier hip workout, grow side booty, intense hip dips exercises at home

Full Body

GET SLIM BODY in 30 mins, full body standing workout, no jumping/ no squat/ no lunge

🔥BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥intense full body standing, knee friendly, no squat/lunge

15 Min full body STANDING HIIT for fat loss & weight loss, burn a lot of calories. Medium level

Drop your belly size in 30 day standing cardio + abs. Full body standing fat burn, no squats/lunges

Standing

Get SNATCHED WAIST &ABS easy standing, burn belly fat &love handles, standing no jump

Get SNATCHED WAIST & ABS easy standing, burn belly fat & love handles, standing no jump

EASY standing workout to burn love handle abs, 10 min in 7 day challenge, low impact

HOW TO GROW TALLER, 10 min workout &stretch routine to increase height. Legs &back sculpt

20 Minutes +

APPLE BELLY FAT GONE IN 20 DAYS, lose hanging belly pooch standing, no jumping, knee friendly

LOSE WEIGHT IN 2 WEEKS🔥32 min standing abs & cardio, burn belly fat, get slim waist (beginner)

LOSE BELLY FAT, GET SMALLER WAIST! DAY 1/12 summer shred program | Hana Milly

Lose belly fat & muffin top, get HOURGLASS ABS in 14 day standing workout🔥30 min no squats/lunges

Dumbbells & Bands

BOOBS + ABS + BOOTY intense workout with dumbbells, strength &growing thicker body

FULL BODY TONE UP, chest lift, lower belly, arms, thighs, standing light dumbbells, no jumping

Get your DREAM BODY in 30 days! full body sculpt with dumbbells, chest, abs, booty, legs

BOOBS, ABS, BOOTY workout with dumbbells, intense hourglass body workout at home

Warmup & Stretch

Daily routine full body stretch before after workouts, repair and recover upper and lower body

Tighten core midsection, do this to get faster results! maximize muscle recovery. Day 4/7

Warm Up & Cool Down Routine Before & After Workout - Booty Building Program #2

5 Min upper body warm up &stretch, do this before after workouts