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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
Dumbbells & Bands
Warmup & Stretch
Breast Lift
Sexy upper body in 20 days! arms, chest, shoulders. Hourglass workout DAY 6/7, standing dumbbells
7 Days Round Lifted Boobs, Lift Sagging, Firm Up Bustline, No Push-ups
How I lift my breasts up 4cm in 7 days, intense workout to give your bustline a natural lift
7 Day ROUND LIFTED boobs, toned & glowing skin, reduce sagging, arms, shoulders, collarbone areas
Reduce Cup
COMPLETE workout to reduce heavy cups in 2 weeks, lift &firm up skin for perkier shape. No jumping
Complete workout to reduce oversized breasts in 2 weeks, lift &tighten skin for firm perkier shape
COMPLETE workout to reduce oversized breasts in 3 weeks, lift & tighten skin for firm perkier shape
EASY EXERCISES to reduce oversized breasts, lift sagging, tighten skin for firm perkier shape
Grow Cup
Grow bigger breasts naturally, exercises that work! grow muscles, lift and firm up, dumbbells only
FILL UP YOUR CUPS, dumbbells workout to get fuller cup sizes in 30 days, repeat this 2 rounds
How to grow bigger breasts naturally, tips + workout that works! grow muscles, lift & firm up skin
How to grow BIGGER breasts naturally, tips + workout that works! grow muscles, lift & firm up skin
Upper Body
Get beautiful upper body! shoulders, arms, chest, breasts. Dumbbell workout at home | HanaMilly
Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band
Get beautiful posture in 10 days! anterior pelvic tilt, lower back pain relief, beginner friendly
Get beautiful neck &shoulders, fix rounded back &neck hump, get defined collarbone areas in 10 min
Abs
LOSE HANGING BELLY BULGE standing workout🔥 full body fat loss, no jumping/ squat/ lunge
EASY ABS workout in bed to flatten lower belly, tighten loose skin mid-section, beginner friendly
Lose hanging lower belly easy standing workout, 10 min everyday to lose fat & get smaller waist
Get flat stomach at home! INTENSE abs workout to burn belly fat, morning / evening routine
Booty & Thighs
8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings
Burn HIP FAT, saddlebag &cellulite, NO SQUAT, NO JUMPING outer thigh sculpt, beginner knee friendly
8 Min fast & effective inner thigh burn, slimmer thighs & legs, get rid of cellulite, no jumping, P3
LOSE SADDLEBAGS FAT, HIP FAT. Total legs, inner + outer thighs burn, knee friendly, no jumping
Full Body
GET SLIM BODY in 30 mins, full body standing workout, no jumping/ no squat/ no lunge
FAT BURNING WALKING CARDIO for WEIGHT LOSS, full body standing, no squat/ lunge/ jumping
10 Min everyday to LOSE BELLY FAT, get smaller waist, full body standing, no squat/ jumping
FULL BODY STANDING FAT LOSS, get flat abs in 30 days, no jumping, knee friendly
Standing
HOW TO GROW TALLER, 10 min workout &stretch routine to increase height. Legs &back sculpt
SMALLER WAIST, BURN BELLY FAT in 14 days. Intense full body standing weight loss, no squat/ lunge
Get SNATCHED WAIST &ABS easy standing, burn belly fat &love handles, standing no jump
PCOS DO &DON’T TO LOSE WEIGHT, 20 min fast walking workout to burn belly fat | Hana Milly
20 Minutes +
II LINE ABS STANDING WORKOUT IN 14 DAYS, intense standing abs + low impact cardio. Day 4/12
Walking workout & easy standing abs to burn belly fat, ideal for overweight beginners, no jumping
LOSE BELLY FAT in 7 days 🔥40 Min standing abs, full body fat burning, no jumping/ squat/ lunge
APPLE BELLY FAT GONE IN 20 DAYS, lose hanging belly pooch standing, no jumping, knee friendly
Dumbbells & Bands
INTENSE FULL BODY WEIGHTED WORKOUT, booty, abs, arms. Grow muscles + strength, dumbbells, kettlebell
GET SEXY &STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly
GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout
Get your DREAM BODY in 30 days! full body sculpt with dumbbells, chest, abs, booty, legs
Warmup & Stretch
Tighten core midsection, do this to get faster results! maximize muscle recovery. Day 4/7
BEGINNER YOGA DETOX, bend out the bad stuff in your body, de-stress, lower back pain relief. PART 4
QUICK lower back pain relief! full body cool down &stretch after workout, decrease muscle stiffness
Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts
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