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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
Dumbbells & Bands
Warmup & Stretch
Breast Lift
7 Days Round Lifted Boobs, Lift Sagging, Firm Up Bustline, No Push-ups
How I lift my breasts up 4cm in 7 days, intense workout to give your bustline a natural lift
Effective moves to lift & firm up sagging, round lifted perkier shape. 2 dumbbells/ bottles of water
7 Day ROUND LIFTED boobs, reduce sagging, firm up bustline &glowing skin, intense workout
Reduce Cup
7 Days REDUCE oversized breasts, drop your cup sizes, lift bust-line, skin firmness, no push ups
EASY exercises to REDUCE heavy cups in 3 weeks, lift & firm up sagging, glowing skin, no jumping
Complete workout to reduce oversized breasts in 3 weeks, lift &tighten skin for firm perkier shape
COMPLETE workout to reduce oversized breasts in 3 weeks, lift & tighten skin for firm perkier shape
Grow Cup
ROUND LIFTED BREASTS 3 WEEK CHALLENGE, intense chest workout with dumbbells
How to grow BIGGER breasts naturally, tips + workout that works! grow muscles, lift & firm up skin
Sexy upper body in 20 days part 2 (HARDER), bra bulge, upper back, upper abs with dumbbells & band
FILL UP YOUR CUPS, dumbbells workout to get fuller cup sizes in 30 days, repeat this 2 rounds
Upper Body
Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band
DO THIS to get rid of acne now & forever, keep skin clear. 2 min daily facial massage
8 Min to sexy arms & upper body, tone up bra areas. Intense workout with dumbbells
Get beautiful neck &shoulders, fix rounded back &neck hump, get defined collarbone areas in 10 min
Abs
LOSE BELLY FAT, GET ABS IN 21 DAYS, cardio HIIT weight loss, summer shred free program
Hourglass abs in 30 days, lose muffin top & love handles, get rid of back fat, no squats/lunges
5 Min BRUTAL ABS BURN 🔥, workout in bed, lose belly fat, get stronger core, AMRAP
Lose belly fat, tighten core midsection workout in bed. Morning & evening routine | Hana Milly
Booty & Thighs
LOSE THIGH FAT, HIP FAT, reduce cellulite in 14 day challenge! all standing exercises, no jumping
BUBBLE BUTT 8 LEVEL challenge, grow round booty + curvier hips. Intense booty burn!
LOSE THIGH FAT FAST! 8 min intense inner thigh burn to get toned slim thighs | Hana Milly
7 Day SLIM LEGS, lose saddlebags hip fat, no jumpings/ squats / lunges
Full Body
LOSE LOVE HANDLES in 2 weeks, cardio abs workout, full body fat loss
14 Day hourglass ab challenge, lose hanging belly, get rid of muffin top. Summer Bikini Abs Part 1
GET SLIM BODY in 30 mins, full body standing workout, no jumping/ no squat/ no lunge
EASY & EFFECTIVE full body standing with intense abs burn! beginner knee friendly, no equipment
Standing
Walking workout with easy steps, standing abs for overweight beginners. No jumping, no squat/ lunge
LOSE APPLE BELLY FAT in 30 days, flatten lower belly, get smaller waist
EASY & EFFECTIVE full body standing with intense abs burn, beginner knee friendly, no equipment
Standing workout to burn love handles abs, 10 min in 7 day challenge, low impact, no jumping
20 Minutes +
II LINE ABS STANDING WORKOUT IN 14 DAYS, intense standing abs + low impact cardio. Day 4/12
Lose hanging lower belly fat in 30 days, intense full body standing for weight loss, no squat/ lunge
20 Min NON STOP STANDING ABS, burn belly fat, reduce bloating in 7 days, knee friendly, no jumping
BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 Min full body standing, knee friendly, no squat/lunge
Dumbbells & Bands
Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band. W3, P3
Round Lifted Boobs 10 min in 10 days challenge, intense workout with light dumbbells/ water bottles
Get sexy upper body in 20 days, lift bust-line, toned arms and shoulders with dumbbells
Grow bubble butt, curvier hips, smaller waist. HOURGLASS WORKOUT 7 day challenge - DAY 5/7
Warmup & Stretch
Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts
Daily routine full body stretch before after workouts, repair and recover upper and lower body
Tighten core midsection, do this to get faster results! maximize muscle recovery. Day 4/7
Slim Legs Stretching! Fast Muscle Repair & Recovery - Booty Building Program #6
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