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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
Dumbbells & Bands
Warmup & Stretch
Breast Lift
7 Days REDUCE SAGGING, round lifted breasts, firm up bust-line, glowing skin. Intense workout
7 DAY REDUCE SAGGING, do this daily to get round lifted breasts, firm up bustline, glowing skin
7 Days ROUND LIFTED boobs workout, best exercises to lift your breasts naturally, no push ups
INTENSE workout to lift & perk up SAGGING breasts in 7 days, effective moves with 2 water bottles
Reduce Cup
EASY exercises to REDUCE heavy cups in 3 weeks, lift & firm up sagging, glowing skin, no jumping
Intense workout to reduce oversized breasts QUICK, lift sagging, firm up bust-line for perkier shape
Complete workout to reduce oversized breasts in 2 weeks, lift &tighten skin for firm perkier shape
Effective exercises to reduce oversized breasts in 3 weeks, lift &firm up, no jumping | Hana Milly
Grow Cup
GROW BIGGER CUP sizes in 20 day challenge, round lifted chest workout with dumbbells
Round lifted boobs, grow chest muscles, reduce sagging, glowing skin, intense workout with dumbbells
GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout
Grow bigger breasts naturally, exercises that work! grow muscles, lift and firm up, dumbbells only
Upper Body
7 Days SLIM ARMS, lose bra bulge, armpit fat, sculpt shoulder lines &collarbone areas
SLIMMER ARMS IN 10 DAYS, extreme arm burn, bra bulge, armpit fat
LOSE BACK FAT in 2 week standing workout, fix posture, bra bulge, repeat 2x/ add light dumbbells
DO THIS to get rid of acne now & forever, keep skin clear. 2 min daily facial massage
Abs
LOSE HANGING BELLY, tighten loose skin mid-section, my diastasis recti healing progress | Hana Milly
Get flat stomach at home! INTENSE abs workout to burn belly fat, morning / evening routine
FLAT BELLY, TINY WAIST, standing abs workout to de-bloat, get stronger core
Easy abs workout in bed, lose belly fat, flatten mid-section, reduce Diastasis Recti, daily routine
Booty & Thighs
LOSE INNER THIGH FAT, burn hip fat, reduce cellulite, ideal for overweight, no jumping
8 Min fast & effective inner thigh burn, slimmer thighs & legs, get rid of cellulite, no jumping, P3
HOT FIRE legs, thighs, booty sculpting. Cellulite, calves, inner outer thighs. Valentines challenge
7 Day SLIM LEGS, lose saddlebags hip fat, no jumpings/ squats / lunges
Full Body
FULL BODY STANDING FAT LOSS, get flat abs in 30 days, no jumping, knee friendly
Super fun cardio HIIT + aerobic dance steps to burn belly fat, lose muffin top, best for weight loss
🔥BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥intense full body standing, knee friendly, no squat/lunge
2 WEEK HOURGLASS BODY challenge, 30 min full body sculpt, no jumping, squat/lunge. Summer program
Standing
EASY & EFFECTIVE full body standing with intense abs burn, beginner knee friendly, no equipment
HOW TO GROW TALLER, 10 min workout &stretch routine to increase height. Legs &back sculpt
7 Min everyday to get rid of bra bulge, back fat, toned armpits - Weight loss fat loss challenge #6
Lose hanging lower belly fat and love handles, 15 min knee friendly standing workout
20 Minutes +
🔥BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 min full body standing, no jumping
WALK OFF BELLY FAT🔥 20 min indoor walk & standing abs, lose weight full body. No jumping
LOSE WEIGHT IN 2 WEEKS🔥32 min standing abs & cardio, burn belly fat, get slim waist (beginner)
30 MIN WALKING WORKOUT, burn belly fat🔥 reduce bloating in 7 days, knee friendly, no squat/ lunge
Dumbbells & Bands
GET SEXY &STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly
GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout
8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings
Get sexy upper body in 20 days, lift bust-line, toned arms and shoulders with dumbbells
Warmup & Stretch
Warm Up & Cool Down Routine Before & After Workout - Booty Building Program #2
QUICK lower back pain relief! full body cool down &stretch after workout, decrease muscle stiffness
FASTER RESULTS with this upper body warm up & stretch. Do this before + after workouts | Hana Milly
Glutes activation and tension relief, warm up &cool down routine before/after workout
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