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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
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Warmup & Stretch
Breast Lift
Secrets to prevent sagging breasts, skin tightening, lift & firm up in 3 week challenge | Hana Milly
7 DAYS ROUND LIFTED BOOBS, intense workout to lift sagging🔥 glowing skin, get perkier shape
7 Day ROUND LIFTED boobs, reduce sagging, firm up bustline &glowing skin, intense workout
7 Days REDUCE SAGGING, round lifted breasts, firm up bust-line, glowing skin. Intense workout
Reduce Cup
Complete workout to reduce oversized breasts in 3 weeks, lift & firm up skin for perkier shape
COMPLETE workout to reduce oversized breasts in 3 weeks, lift & tighten skin for firm perkier shape
Effective workout to reduce breast sizes QUICK, lose fat, lift sagging skin, firm up bust-line
7 Days REDUCE oversized breasts, drop your cup sizes, lift bust-line, skin firmness, no push ups
Grow Cup
How to grow BIGGER breasts naturally, tips + workout that works! grow muscles, lift & firm up skin
ROUND LIFTED BREASTS 3 WEEK CHALLENGE, intense chest workout with dumbbells
SEXY UPPER BODY IN 20 DAYS! breasts, arms, chest, shoulders, abs, armpits & collarbone areas
GROW BIGGER CUP sizes in 20 day challenge, round lifted chest workout with dumbbells
Upper Body
REDUCE broad shoulders, GROW side booty, harmonize inverted triangle shape in 30 days, no jumping
SLIMMER ARMS IN 10 DAYS, extreme arm burn, bra bulge, armpit fat
Get beautiful neck &shoulders, fix rounded back &neck hump, get defined collarbone areas in 10 min
Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band
Abs
LOSE BELLY FAT SITTING workout, knee friendly workout on chair at home/ school/ work
8 Min daily abs burn to lose belly fat, get flat stomach & smaller waist | Hana Milly
7 Day SMALL WAIST flat belly workout in bed, tighten core & mid-section, morning + evening routine
LOSE HANGING BELLY FAT🔥intense standing lower abs workout, full body fat loss, no squats/lunges
Booty & Thighs
EEFECTIVE TIPS to Get Curvier, Wider Hips, Grow Side Booty At Home No Equipment
HOT FIRE legs, thighs, booty sculpting. Cellulite, calves, inner outer thighs. Valentines challenge
8 Min fast & effective inner thigh burn, slimmer thighs & legs, get rid of cellulite, no jumping, P3
LOSE SADDLEBAGS HIP FAT. NO squats/jumping/lunges. Apartment friendly workout to burn outer thighs
Full Body
FAT BURNING WALKING CARDIO for WEIGHT LOSS, full body standing, no squat/ lunge/ jumping
Short & do-able HIIT workout that burn lots of calories & belly fat, no equipment, no repeats
GET SLIM BODY in 30 mins, full body standing workout, no jumping/ no squat/ no lunge
FULL BODY STANDING FAT LOSS, get flat abs in 30 days, no jumping, knee friendly
Standing
Walking workout with easy steps, standing abs for overweight beginners. No jumping, no squat/ lunge
EASY & EFFECTIVE full body standing with intense abs burn, beginner knee friendly, no equipment
LOSE WEIGHT FAST! 7 day standing abs cardio full body fat loss. No squats/ lunges/ jumping
7 Min everyday to get rid of bra bulge, back fat, toned armpits - Weight loss fat loss challenge #6
20 Minutes +
LOSE BELLY FAT in 14 days 🔥30 Min belly fat loss, full body standing, no jumping/ squat/ lunge
COVID19 RECOVERY easy standing abs workout, knee friendly, no juming, no squats/lunges | Hana Milly
Lose hanging lower belly fat in 30 days, intense full body standing for weight loss, no squat/ lunge
LOSE BELLY FAT, GET SMALLER WAIST! DAY 1/12 summer shred program | Hana Milly
Dumbbells & Bands
Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band. W3, P3
Complete HOURGLASS BODY dumbbells workout, booty pump, chest lift, smaller waist
HOURGLASS WORKOUT, small waist, curvy hips, tone up bra areas, intense workout with light dumbbells
Round Lifted Boobs 10 min in 10 days challenge, intense workout with light dumbbells/ water bottles
Warmup & Stretch
Fix sore muscles! speedy recovery, stress relief, do this before or after workouts, day 5/7
Tighten core midsection, do this to get faster results! maximize muscle recovery. Day 4/7
BEGINNER YOGA DETOX, bend out the bad stuff in your body, de-stress, lower back pain relief. PART 4
5 Min upper body warm up &stretch, do this before after workouts
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