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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
Dumbbells & Bands
Warmup & Stretch
Breast Lift
10 Min everyday to KEEP YOUR BREASTS YOUNG, effective moves to lift your chest LEVEL 1 | Hana Milly
Effective moves to lift & firm up sagging, round lifted perkier shape. 2 dumbbells/ bottles of water
7 Days REDUCE SAGGING, round lifted breasts, firm up bust-line, glowing skin. Intense workout
10 BEST exercises to prevent sagging breasts, lift & perk up your boobs in 30 days | Hana Milly
Reduce Cup
How to grow or reduce breast sizes effectively, get perkier bustline in 20 days
COMPLETE workout to reduce heavy cups in 2 weeks, lift &firm up skin for perkier shape. No jumping
EASY exercises to reduce breast sizes quick, lose fat, lift sagging for perkier shapes, no jumping
7 Days REDUCE oversized breasts, drop your cup sizes, lift bust-line, skin firmness, no push ups
Grow Cup
How to grow bigger breasts naturally, tips + workout that works! grow muscles, lift & firm up skin
Round lifted & increase breast sizes in 3 week challenge, intense chest workout with dumbbells
Sexy upper body in 20 days part 2 (HARDER), bra bulge, upper back, upper abs with dumbbells & band
Round lifted & increase boob sizes in 3 week challenge, intense chest workout with dumbbells
Upper Body
DO THIS to get rid of acne now & forever, keep skin clear. 2 min daily facial massage
Get beautiful neck &shoulders, fix rounded back &neck hump, get defined collarbone areas in 10 min
LOSE BACK FAT in 2 weeks, standing/ sitting workout, repeat 2x/ add light dumbbells
Get beautiful posture in 10 days! anterior pelvic tilt, lower back pain relief, beginner friendly
Abs
Easy abs workout in bed, lose belly fat, flatten mid-section, reduce Diastasis Recti, daily routine
LOSE HANGING BELLY, tighten loose skin mid-section, my diastasis recti healing progress | Hana Milly
EASY ABS workout in bed to flatten lower belly, tighten loose skin mid-section, beginner friendly
Hourglass abs in 30 days, lose muffin top & love handles, get rid of back fat, no squats/lunges
Booty & Thighs
LOSE THIGH FAT, HIP FAT, reduce cellulite in 14 day challenge! all standing exercises, no jumping
HOT FIRE legs, thighs, booty sculpting. Cellulite, calves, inner outer thighs. Valentines challenge
8 Min fast & effective inner thigh burn, slimmer thighs & legs, get rid of cellulite, no jumping, P3
Burn HIP FAT, saddlebag &cellulite, NO SQUAT, NO JUMPING outer thigh sculpt, beginner knee friendly
Full Body
10 Min everyday to LOSE BELLY FAT, get smaller waist, full body standing, no squat/ jumping
ROUND BOOTY, SMALL WAIST - HOURGLASS WORKOUT 7 day challenge - Valentine’s day program DAY 3/7
GET SLIM BODY in 30 mins, full body standing workout, no jumping/ no squat/ no lunge
Get Hourglass body in 30 days, smaller waist, curvier hips, 20 min full body sculpt at home
Standing
Walking workout with easy steps, standing abs for overweight beginners. No jumping, no squat/ lunge
Get SNATCHED WAIST & ABS easy standing, burn belly fat & love handles, standing no jump
LOSE APPLE BELLY FAT in 30 days, flatten lower belly, get smaller waist
LOSE WEIGHT IN 3 WEEKS, fast walking workout to burn lower belly fat, flatter abs, smaller waist
20 Minutes +
Walking workout for weight loss, 25 min standing abs, full body fat burning🔥no jumping/ squat/ lunge
FAT BURNING full body standing, lose belly fat, get smaller waist, 25 min no jumping/ squats/ lunges
WALK OFF BELLY FAT🔥 20 min indoor walk & standing abs, lose weight full body. No jumping
LOSE WEIGHT IN 2 WEEKS🔥32 min standing abs & cardio, burn belly fat, get slim waist (beginner)
Dumbbells & Bands
GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout
INTENSE FULL BODY WEIGHTED WORKOUT, booty, abs, arms. Grow muscles + strength, dumbbells, kettlebell
Get your DREAM BODY in 30 days! full body sculpt with dumbbells, chest, abs, booty, legs
6 PACK ABS standing dumbbell workout, flatten lower belly, tighten core &midsection | Hana Milly
Warmup & Stretch
Tighten core midsection, do this to get faster results! maximize muscle recovery. Day 4/7
Do this after booty workouts to loosen up your tight glutes for faster results! part 5
10 Min Full Body Stretch for Sore Muscles &Tension Relief, Beginner Friendly
5 Min upper body warm up &stretch, do this before after workouts
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