Breast Lift

7 Day ROUND LIFTED boobs, reduce sagging, firm up bustline &glowing skin, intense workout

10 BEST exercises to prevent sagging breasts, lift & perk up your boobs in 30 days | Hana Milly

7 Days REDUCE SAGGING, round lifted breasts, firm up bust-line, glowing skin. Intense workout

7 Days Round Lifted Boobs, Lift Sagging, Firm Up Bustline, No Push-ups

Reduce Cup

EASY EXERCISES to reduce oversized breasts, lift sagging, tighten skin for firm perkier shape

Complete workout to reduce oversized breasts in 3 weeks, lift &tighten skin for firm perkier shape

EASY exercises to REDUCE heavy cups in 3 weeks, lift & firm up sagging, glowing skin, no jumping

Effective exercises to reduce oversized breasts in 3 weeks, lift &firm up, no jumping | Hana Milly

Grow Cup

Round lifted & increase breast sizes in 3 week challenge, intense chest workout with dumbbells

How to grow BIGGER breasts naturally, tips + workout that works! grow muscles, lift & firm up skin

FILL UP YOUR CUPS, dumbbells workout to get fuller cup sizes in 30 days, repeat this 2 rounds

Grow bigger breasts naturally, exercises that work! grow muscles, lift and firm up, dumbbells only

Upper Body

FAST & EFFECTIVE ARM BURN 7 mins in 7 days. Armpits, bra bulge, shoulder line & collarbone areas

EASY exercises and stretch for neck, shoulder, collarbone areas, fix rounded back

14 Days to beautiful shoulders, slender neck & arms, defined collarbone areas🔥

REDUCE broad shoulders, GROW side booty, harmonize inverted triangle shape in 30 days, no jumping

Abs

Get flat stomach at home! INTENSE abs workout to burn belly fat, morning / evening routine

TINY WAIST workout in bed, 5 Min intense abs burn morning and evening routine

Lose hanging lower belly easy standing workout, 10 min everyday to lose fat & get smaller waist

LOSE BELLY FAT SITTING workout, knee friendly workout on chair at home/ school/ work

Booty & Thighs

LOSE INNER THIGH FAT, burn hip fat, reduce cellulite, ideal for overweight, no jumping

7 Day SLIM LEGS, lose saddlebags hip fat, no jumpings/ squats / lunges

HOT FIRE legs, thighs, booty sculpting. Cellulite, calves, inner outer thighs. Valentines challenge

Do this in bed for 14 days to LOSE THIGH FAT, HIP FAT, burn saddlebags & cellulite, pearshape sculpt

Full Body

FULL BODY STANDING FAT LOSS, get flat abs in 30 days, no jumping, knee friendly

BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥 intense full body fat loss (standing medium)

15 Min full body STANDING HIIT for fat loss & weight loss, burn a lot of calories. Medium level

🔥BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥intense full body standing, knee friendly, no squat/lunge

Standing

LOSE WEIGHT IN 3 WEEKS, fast walking workout to burn lower belly fat, flatter abs, smaller waist

SMALLER WAIST, BURN BELLY FAT in 14 days. Intense full body standing weight loss, no squat/ lunge

LOSE APPLE BELLY FAT with EASY STANDING ABS, no jumping, knee friendly PART 2 | Hana Milly

EASY & EFFECTIVE full body standing with intense abs burn, beginner knee friendly, no equipment

20 Minutes +

LOSE BELLY FAT in 7 days 🔥40 Min standing abs, full body fat burning, no jumping/ squat/ lunge

BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 Min full body standing, knee friendly, no squat/lunge

LOSE BELLY FAT in 14 days 🔥30 Min belly fat loss, full body standing, no jumping/ squat/ lunge

Best exercises to get bubble butt at home for beginners, 25 min no equipment

Dumbbells & Bands

FULL BODY TONE UP, chest lift, lower belly, arms, thighs, standing light dumbbells, no jumping

BOOBS + ABS + BOOTY intense workout with dumbbells, strength &growing thicker body

Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band. W3, P3

Get your DREAM BODY in 30 days! full body sculpt with dumbbells, chest, abs, booty, legs

Warmup & Stretch

5 Min upper body warm up &stretch, do this before after workouts

INTENSE STRETCH for longer legs, slimmer thighs. FIX bow legs &knock knees

BEGINNER YOGA DETOX, bend out the bad stuff in your body, de-stress, lower back pain relief. PART 4

QUICK lower back pain relief! full body cool down &stretch after workout, decrease muscle stiffness