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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
Dumbbells & Bands
Warmup & Stretch
Breast Lift
7 DAY REDUCE SAGGING, do this daily to get round lifted breasts, firm up bustline, glowing skin
7 Days ROUND LIFTED boobs workout, best exercises to lift your breasts naturally, no push ups
BEST exercises to lift sagging in 7 days, bring your breasts to the center, perkier shape naturally
Sexy upper body in 20 days! arms, chest, shoulders. Hourglass workout DAY 6/7, standing dumbbells
Reduce Cup
COMPLETE workout to reduce heavy cups in 2 weeks, lift &firm up skin for perkier shape. No jumping
Complete workout to reduce oversized breasts in 3 weeks, lift & firm up skin for perkier shape
How to grow or reduce breast sizes effectively, get perkier bustline in 20 days
Intense workout to reduce oversized breasts QUICK, lift sagging, firm up bust-line for perkier shape
Grow Cup
GROW BIGGER CUP sizes in 20 day challenge, round lifted chest workout with dumbbells
GET SEXY & STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly
FILL UP YOUR CUPS, dumbbells workout to get fuller cup sizes in 30 days, repeat this 2 rounds
Sexy upper body in 20 days part 2 (HARDER), bra bulge, upper back, upper abs with dumbbells & band
Upper Body
FIX HUNCH BACK, increase your height, get beautiful neck &shoulders. Beginner friendly | Hana Milly
8 Min to sexy arms & upper body, tone up bra areas. Intense workout with dumbbells
SLIMMER ARMS IN 10 DAYS, daily routine to burn bra bulge, armpit fat, tone up upper body. Hana Milly
Get beautiful posture in 10 days! anterior pelvic tilt, lower back pain relief, beginner friendly
Abs
8 Min daily abs burn to lose belly fat, get flat stomach & smaller waist | Hana Milly
5 Min BRUTAL ABS BURN 🔥, workout in bed, lose belly fat, get stronger core, AMRAP
FLAT BELLY, TINY WAIST, standing abs workout to de-bloat, get stronger core
Lose belly fat workout in bed. Intense abs burn morning &evening routine. Beginner no sit-up/plank
Booty & Thighs
Grow bubble butt not thighs! Curvier wider hips, under butt + upper booty
Day 30 PEAR SHAPE lose thigh fat, hip fat, get rid of cellulite &underbutt wrinkles, knee friendly
LOSE THIGH FAT, HIP FAT, reduce cellulite in 14 day challenge! all standing exercises, no jumping
Grow bubble butt, curvier hips level: to failure. INTENSE BOOTY BURN WITH DUMBBELLS + BANDS DAY 19
Full Body
FAT BURNING WALKING CARDIO for WEIGHT LOSS, full body standing, no squat/ lunge/ jumping
Super fun cardio HIIT + aerobic dance steps to burn belly fat, lose muffin top, best for weight loss
Drop your belly size in 30 day standing cardio + abs. Full body standing fat burn, no squats/lunges
2 WEEK HOURGLASS BODY challenge, 30 min full body sculpt, no jumping, squat/lunge. Summer program
Standing
Walking workout with easy steps, standing abs for overweight beginners. No jumping, no squat/ lunge
SLIMMER THIGHS + LEGS STANDING WORKOUT, knee friendly, no jumping. Beginner fat loss workout
LOSE WEIGHT FAST! 7 day standing abs cardio full body fat loss. No squats/ lunges/ jumping
SMALLER WAIST, BURN BELLY FAT in 14 days. Intense full body standing weight loss, no squat/ lunge
20 Minutes +
WALK OFF BELLY FAT🔥 20 min indoor walk & standing abs, lose weight full body. No jumping
🔥BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 min full body standing, no jumping
Walking workout for weight loss, 25 min standing abs, full body fat burning🔥no jumping/ squat/ lunge
Reduce broad shoulders, grow side booty, harmonize inverted triangle body shape, 30 min in 30 days
Dumbbells & Bands
Grow bubble butt, curvier hips, smaller waist. HOURGLASS WORKOUT 7 day challenge - DAY 5/7
GET SEXY &STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly
6 PACK ABS standing dumbbell workout, flatten lower belly, tighten core &midsection | Hana Milly
HOURGLASS WORKOUT, small waist, curvy hips, tone up bra areas, intense workout with light dumbbells
Warmup & Stretch
Get straight, taller legs in 30 days with this stretch routine! Bow legs, knock knees, calves. Part3
FASTER RESULTS with this upper body warm up & stretch. Do this before + after workouts | Hana Milly
Fix sore muscles! speedy recovery, stress relief, do this before or after workouts, day 5/7
BEGINNER YOGA DETOX, bend out the bad stuff in your body, de-stress, lower back pain relief. PART 4
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