Breast Lift

How I lift my breasts up 4cm in 7 days, intense workout to give your bustline a natural lift

7 Day ROUND LIFTED boobs, reduce sagging, firm up bustline &glowing skin, intense workout

10 Min everyday to KEEP YOUR BREASTS YOUNG, effective moves to lift your chest LEVEL 1 | Hana Milly

Sexy upper body in 20 days! arms, chest, shoulders. Hourglass workout DAY 6/7, standing dumbbells

Reduce Cup

7 Days REDUCE oversized breasts, drop your cup sizes, lift bust-line, skin firmness, no push ups

COMPLETE workout to reduce heavy cups in 2 weeks, lift &firm up skin for perkier shape. No jumping

Effective exercises to reduce oversized breasts in 3 weeks, lift &firm up, no jumping | Hana Milly

Complete workout to reduce oversized breasts in 3 weeks, lift & firm up skin for perkier shape

Grow Cup

Round lifted & increase breast sizes in 3 week challenge, intense chest workout with dumbbells

SEXY UPPER BODY IN 20 DAYS! breasts, arms, chest, shoulders, abs, armpits & collarbone areas

Grow bigger breasts naturally, exercises that work! grow muscles, lift and firm up, dumbbells only

GET SEXY & STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly

Upper Body

REDUCE broad shoulders, GROW side booty, harmonize inverted triangle shape in 30 days, no jumping

4 Min daily face lift routine to lose double chin, get V-line, long slim neck

Get beautiful neck &shoulders, fix rounded back &neck hump, get defined collarbone areas in 10 min

FIX HUNCH BACK, increase your height, get beautiful neck &shoulders. Beginner friendly | Hana Milly

Abs

Get flat stomach at home! INTENSE abs workout to burn belly fat, morning / evening routine

Lose hanging lower belly easy standing workout, 10 min everyday to lose fat & get smaller waist

EASY standing workout to burn love handles abs, 8 min in 7 day challenge, low impact | Hana Milly

8 Min daily abs burn to lose belly fat, get flat stomach & smaller waist | Hana Milly

Booty & Thighs

LOSE SADDLEBAGS FAT, HIP FAT. Total legs, inner + outer thighs burn, knee friendly, no jumping

Grow bubble butt, curvier hips level: to failure. INTENSE BOOTY BURN WITH DUMBBELLS + BANDS DAY 19

EEFECTIVE TIPS to Get Curvier, Wider Hips, Grow Side Booty At Home No Equipment

8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings

Full Body

14 Day hourglass ab challenge, lose hanging belly, get rid of muffin top. Summer Bikini Abs Part 1

STANDING WEIGHT LOSS WORKOUT, fun cardio steps to burn lower belly fat & muffin top. LEVEL 2

FAT BURNING WALKING CARDIO for WEIGHT LOSS, full body standing, no squat/ lunge/ jumping

2 WEEK HOURGLASS BODY challenge, 30 min full body sculpt, no jumping, squat/lunge. Summer program

Standing

PCOS DO &DON’T TO LOSE WEIGHT, 20 min fast walking workout to burn belly fat | Hana Milly

Lose hanging lower belly fat and love handles, 15 min knee friendly standing workout

LOSE WEIGHT FAST! 7 day standing abs cardio full body fat loss. No squats/ lunges/ jumping

SLIMMER THIGHS + LEGS STANDING WORKOUT, knee friendly, no jumping. Beginner fat loss workout

20 Minutes +

APPLE BELLY FAT GONE IN 20 DAYS, lose hanging belly pooch standing, no jumping, knee friendly

🔥BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 min full body standing, no jumping

LOSE WEIGHT IN 2 WEEKS🔥32 min standing abs & cardio, burn belly fat, get slim waist (beginner)

🔥22 Min FAT BURNING WALKING CARDIO for WEIGHT LOSS🔥knee friendly, no squat/lunge/jumping. Hana Milly

Dumbbells & Bands

FULL BODY TONE UP, chest lift, lower belly, arms, thighs, standing light dumbbells, no jumping

GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout

BOOBS + ABS + BOOTY intense workout with dumbbells, strength &growing thicker body

6 PACK ABS standing dumbbell workout, flatten lower belly, tighten core &midsection | Hana Milly

Warmup & Stretch

Tighten core midsection, do this to get faster results! maximize muscle recovery. Day 4/7

Glutes activation and tension relief, warm up &cool down routine before/after workout

10 Min Full Body Stretch for Sore Muscles &Tension Relief, Beginner Friendly

DO THIS before you start my upper body workouts to boost faster results