Breast Lift

Sexy upper body in 20 days! arms, chest, shoulders. Hourglass workout DAY 6/7, standing dumbbells

7 DAY REDUCE SAGGING, do this daily to get round lifted breasts, firm up bustline, glowing skin

7 Day ROUND LIFTED boobs, toned ≈amp;glowing skin, reduce sagging, 7 min intense workout, no push-ups

IMPROVE SAGGING in 7 days, firm-up bustline for round lifted shapes, standing/ sitting workout

Reduce Cup

Effective workout to reduce breast sizes QUICK, lose fat, lift sagging skin, firm up bust-line

EASY exercises to REDUCE heavy cups in 3 weeks, lift & firm up sagging, glowing skin, no jumping

Complete workout to reduce oversized breasts in 3 weeks, lift &tighten skin for firm perkier shape

EASY EXERCISES to reduce oversized breasts, lift sagging, tighten skin for firm perkier shape

Grow Cup

Sexy upper body in 20 days part 2 (HARDER), bra bulge, upper back, upper abs with dumbbells & band

How to grow BIGGER breasts naturally, tips + workout that works! grow muscles, lift & firm up skin

FILL UP YOUR CUPS, dumbbells workout to get fuller cup sizes in 30 days, repeat this 2 rounds

GROW BIGGER CUP sizes in 20 day challenge, round lifted chest workout with dumbbells

Upper Body

EASY exercises and stretch for neck, shoulder, collarbone areas, fix rounded back

Get beautiful neck &shoulders, fix rounded back &neck hump, get defined collarbone areas in 10 min

BEAUTIFUL UPPER BODY in 14 days, bra bulge, armpit fat, shoulder lines, defined collarbone areas

DO THIS to get rid of acne now & forever, keep skin clear. 2 min daily facial massage

Abs

LOSE HANGING BELLY, tighten loose skin mid-section, my diastasis recti healing progress | Hana Milly

Easy abs workout in bed, lose belly fat, flatten mid-section, reduce Diastasis Recti, daily routine

8 Min daily abs burn to lose belly fat, get flat stomach & smaller waist | Hana Milly

EASY ABS workout in bed to flatten lower belly, tighten loose skin mid-section, beginner friendly

Booty & Thighs

Do this in bed for 14 days to LOSE THIGH FAT, HIP FAT, burn saddlebags & cellulite, pearshape sculpt

Burn HIP FAT, saddlebag &cellulite, NO SQUAT, NO JUMPING outer thigh sculpt, beginner knee friendly

Grow bubble butt not thighs! Curvier wider hips, under butt + upper booty

LOSE SADDLEBAGS FAT, HIP FAT. Total legs, inner + outer thighs burn, knee friendly, no jumping

Full Body

14 Day hourglass ab challenge, lose hanging belly, get rid of muffin top. Summer Bikini Abs Part 1

COMPLETE HOURGLASS BODY workout, 2 week full body shred, tone &sculpt. Happy back to school

LOSE LOVE HANDLES in 2 weeks, cardio abs workout, full body fat loss

Get Hourglass body in 30 days, smaller waist, curvier hips, 20 min full body sculpt at home

Standing

Standing workout to burn love handles abs, 10 min in 7 day challenge, low impact, no jumping

LOSE APPLE BELLY FAT in 30 days, flatten lower belly, get smaller waist

Lose hanging lower belly fat and love handles, 15 min knee friendly standing workout

PCOS DO &DON’T TO LOSE WEIGHT, 20 min fast walking workout to burn belly fat | Hana Milly

20 Minutes +

Best exercises to get bubble butt at home for beginners, 25 min no equipment

30 MIN WALKING WORKOUT, burn belly fat🔥 reduce bloating in 7 days, knee friendly, no squat/ lunge

APPLE BELLY FAT GONE IN 20 DAYS, lose hanging belly pooch standing, no jumping, knee friendly

LOSE WEIGHT IN 2 WEEKS🔥32 min standing abs & cardio, burn belly fat, get slim waist (beginner)

Dumbbells & Bands

INTENSE FULL BODY WEIGHTED WORKOUT, booty, abs, arms. Grow muscles + strength, dumbbells, kettlebell

Complete HOURGLASS BODY dumbbells workout, booty pump, chest lift, smaller waist

BOOBS + ABS + BOOTY intense workout with dumbbells, strength &growing thicker body

GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout

Warmup & Stretch

Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts

Daily routine full body stretch before after workouts, repair and recover upper and lower body

INTENSE STRETCH for longer legs, slimmer thighs. FIX bow legs &knock knees

5 Min upper body warm up &stretch, do this before after workouts