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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
Dumbbells & Bands
Warmup & Stretch
Breast Lift
LOSE BACK FAT in 2 week standing workout, fix posture, bra bulge, repeat 2x/ add light dumbbells
Lose bra bulge, armpit fat in 7 days challenge, tone up bra areas, shoulders and collarbone areas
7 Day ROUND LIFTED boobs, toned ≈amp;glowing skin, reduce sagging, 7 min intense workout, no push-ups
7 Days REDUCE SAGGING, round lifted breasts, firm up bust-line, glowing skin. Intense workout
Reduce Cup
Complete workout to reduce oversized breasts in 3 weeks, lift & firm up skin for perkier shape
Complete workout to reduce oversized breasts in 3 weeks, lift &tighten skin for firm perkier shape
7 Days REDUCE oversized breasts, drop your cup sizes, lift bust-line, skin firmness, no push ups
Effective exercises to reduce oversized breasts in 3 weeks, lift &firm up, no jumping | Hana Milly
Grow Cup
Round lifted & increase breast sizes in 3 week challenge, intense chest workout with dumbbells
GROW BIGGER CUP sizes in 20 day challenge, round lifted chest workout with dumbbells
Keep your boobs FIRM & PERKY! does uneven breasts matter? standing dumbbell upper body workout
How to grow bigger breasts naturally, tips + workout that works! grow muscles, lift & firm up skin
Upper Body
FIX HUNCH BACK, increase your height, get beautiful neck &shoulders. Beginner friendly | Hana Milly
BEAUTIFUL UPPER BODY in 14 days, bra bulge, armpit fat, shoulder lines, defined collarbone areas
Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band
4 Min daily face lift routine to lose double chin, get V-line, long slim neck
Abs
Lose belly fat workout in bed, flat stomach smaller waist. 5 Min daily results will surprise you
Lose belly fat, tighten core midsection workout in bed. Morning & evening routine | Hana Milly
Get flat stomach at home! INTENSE abs workout to burn belly fat, morning / evening routine
10 Min to Hourglass waist, lose love handles & muffin tops, lying down exercises
Booty & Thighs
HOT FIRE legs, thighs, booty sculpting. Cellulite, calves, inner outer thighs. Valentines challenge
8 Min fast & effective inner thigh burn, slimmer thighs & legs, get rid of cellulite, no jumping, P3
BUBBLE BUTT 8 LEVEL challenge, grow round booty + curvier hips. Intense booty burn!
Grow bubble butt, curvier hips level: to failure. INTENSE BOOTY BURN WITH DUMBBELLS + BANDS DAY 19
Full Body
COMPLETE HOURGLASS BODY workout, 2 week full body shred, tone &sculpt. Happy back to school
STANDING WEIGHT LOSS WORKOUT, fun cardio steps to burn lower belly fat & muffin top. LEVEL 2
15 Min full body STANDING HIIT for fat loss & weight loss, burn a lot of calories. Medium level
ROUND BOOTY, SMALL WAIST - HOURGLASS WORKOUT 7 day challenge - Valentine’s day program DAY 3/7
Standing
PCOS DO &DON’T TO LOSE WEIGHT, 20 min fast walking workout to burn belly fat | Hana Milly
LOSE APPLE BELLY FAT in 30 days, flatten lower belly, get smaller waist
HOW TO GROW TALLER, 10 min workout &stretch routine to increase height. Legs &back sculpt
LOSE APPLE BELLY FAT with EASY STANDING ABS, no jumping, knee friendly PART 2 | Hana Milly
20 Minutes +
II LINE ABS STANDING WORKOUT IN 14 DAYS, intense standing abs + low impact cardio. Day 4/12
Best exercises to get bubble butt at home for beginners, 25 min no equipment
COVID19 RECOVERY easy standing abs workout, knee friendly, no juming, no squats/lunges | Hana Milly
LOSE BELLY FAT in 7 days 🔥40 Min standing abs, full body fat burning, no jumping/ squat/ lunge
Dumbbells & Bands
BOOBS + ABS + BOOTY intense workout with dumbbells, strength &growing thicker body
Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band. W3, P3
8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings
FULL BODY TONE UP, chest lift, lower belly, arms, thighs, standing light dumbbells, no jumping
Warmup & Stretch
FASTER RESULTS with this upper body warm up & stretch. Do this before + after workouts | Hana Milly
5 Min upper body warm up &stretch, do this before after workouts
Do this after booty workouts to loosen up your tight glutes for faster results! part 5
Warm Up & Cool Down Routine Before & After Workout - Booty Building Program #2
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