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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
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Warmup & Stretch
Breast Lift
7 Day ROUND LIFTED boobs, toned & glowing skin, reduce sagging, arms, shoulders, collarbone areas
7 Days Round Lifted Boobs, Lift Sagging, Firm Up Bustline, No Push-ups
7 Day ROUND LIFTED boobs, reduce sagging, firm up bustline &glowing skin, intense workout
10 BEST exercises to prevent sagging breasts, lift & perk up your boobs in 30 days | Hana Milly
Reduce Cup
Complete workout to reduce oversized breasts in 2 weeks, lift &tighten skin for firm perkier shape
COMPLETE workout to reduce heavy cups in 2 weeks, lift &firm up skin for perkier shape. No jumping
EASY EXERCISES to reduce oversized breasts, lift sagging, tighten skin for firm perkier shape
EASY exercises to REDUCE heavy cups in 3 weeks, lift & firm up sagging, glowing skin, no jumping
Grow Cup
GET SEXY & STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly
How to grow bigger breasts naturally, tips + workout that works! grow muscles, lift & firm up skin
Sexy upper body in 20 days part 2 (HARDER), bra bulge, upper back, upper abs with dumbbells & band
GROW BIGGER CUP sizes in 20 day challenge, round lifted chest workout with dumbbells
Upper Body
REDUCE broad shoulders, GROW side booty, harmonize inverted triangle shape in 30 days, no jumping
8 Min to sexy arms & upper body, tone up bra areas. Intense workout with dumbbells
SLIMMER ARMS IN 10 DAYS, extreme arm burn, bra bulge, armpit fat
DO THIS to get rid of acne now & forever, keep skin clear. 2 min daily facial massage
Abs
Lose belly fat, tighten core midsection workout in bed. Morning & evening routine | Hana Milly
5 Min BRUTAL ABS BURN 🔥, workout in bed, lose belly fat, get stronger core, AMRAP
Hourglass abs in 30 days, lose muffin top & love handles, get rid of back fat, no squats/lunges
FLAT BELLY, TINY WAIST, standing abs workout to de-bloat, get stronger core
Booty & Thighs
EXTREME wider curvier hip workout, grow side booty, intense hip dips exercises at home
EEFECTIVE TIPS to Get Curvier, Wider Hips, Grow Side Booty At Home No Equipment
LOSE THIGH FAT FAST! 8 min intense inner thigh burn to get toned slim thighs | Hana Milly
Grow bubble butt, curvier hips level: to failure. INTENSE BOOTY BURN WITH DUMBBELLS + BANDS DAY 19
Full Body
GET SLIM BODY in 30 mins, full body standing workout, no jumping/ no squat/ no lunge
🔥BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥intense full body standing, knee friendly, no squat/lunge
LOSE LOVE HANDLES in 2 weeks, cardio abs workout, full body fat loss
COMPLETE HOURGLASS BODY workout, 2 week full body shred, tone &sculpt. Happy back to school
Standing
LOSE APPLE BELLY FAT with EASY STANDING ABS, no jumping, knee friendly PART 2 | Hana Milly
HOW TO GROW TALLER, 10 min workout &stretch routine to increase height. Legs &back sculpt
EASY & EFFECTIVE full body standing with intense abs burn, beginner knee friendly, no equipment
LOSE BELLY BULGE easy standing lower abs, tighten core & mid-section, daily routine no jumping
20 Minutes +
BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 Min full body standing, knee friendly, no squat/lunge
🔥22 Min FAT BURNING WALKING CARDIO for WEIGHT LOSS🔥knee friendly, no squat/lunge/jumping. Hana Milly
APPLE BELLY FAT GONE IN 20 DAYS, lose hanging belly pooch standing, no jumping, knee friendly
20 Min NON STOP STANDING ABS, burn belly fat, reduce bloating in 7 days, knee friendly, no jumping
Dumbbells & Bands
Get your DREAM BODY in 30 days! full body sculpt with dumbbells, chest, abs, booty, legs
Grow bubble butt, curvier hips, smaller waist. HOURGLASS WORKOUT 7 day challenge - DAY 5/7
8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings
Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band. W3, P3
Warmup & Stretch
Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts
INTENSE STRETCH for longer legs, slimmer thighs. FIX bow legs &knock knees
DO THIS before you start my upper body workouts to boost faster results
BEGINNER YOGA DETOX, bend out the bad stuff in your body, de-stress, lower back pain relief. PART 4
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