Breast Lift

7 Day ROUND LIFTED boobs, toned & glowing skin, reduce sagging, arms, shoulders, collarbone areas

7 DAYS ROUND LIFTED BOOBS, intense workout to lift sagging🔥 glowing skin, get perkier shape

7 Day ROUND LIFTED boobs, toned ≈amp;glowing skin, reduce sagging, 7 min intense workout, no push-ups

7 Day ROUND LIFTED boobs, reduce sagging, firm up bustline &glowing skin, intense workout

Reduce Cup

COMPLETE workout to reduce heavy cups in 2 weeks, lift &firm up skin for perkier shape. No jumping

How to grow or reduce breast sizes effectively, get perkier bustline in 20 days

Complete workout to reduce oversized breasts in 2 weeks, lift &tighten skin for firm perkier shape

Effective workout to reduce breast sizes QUICK, lose fat, lift sagging skin, firm up bust-line

Grow Cup

GROW BIGGER CUP sizes in 20 day challenge, round lifted chest workout with dumbbells

Round lifted boobs, grow chest muscles, reduce sagging, glowing skin, intense workout with dumbbells

Sexy upper body in 20 days part 2 (HARDER), bra bulge, upper back, upper abs with dumbbells & band

Round lifted & increase boob sizes in 3 week challenge, intense chest workout with dumbbells

Upper Body

SLIMMER ARMS IN 10 DAYS, extreme arm burn, bra bulge, armpit fat

4 Min daily face lift routine to lose double chin, get V-line, long slim neck

BEAUTIFUL UPPER BODY in 14 days, bra bulge, armpit fat, shoulder lines, defined collarbone areas

DO THIS to get rid of acne now & forever, keep skin clear. 2 min daily facial massage

Abs

LOSE HANGING BELLY, tighten loose skin mid-section, my diastasis recti healing progress | Hana Milly

Easy abs workout in bed, lose belly fat, flatten mid-section, reduce Diastasis Recti, daily routine

FLAT BELLY, TINY WAIST, standing abs workout to de-bloat, get stronger core

Lose hanging lower belly easy standing workout, 10 min everyday to lose fat & get smaller waist

Booty & Thighs

Grow bubble butt not thighs! Curvier wider hips, under butt + upper booty

LOSE SADDLEBAGS HIP FAT. NO squats/jumping/lunges. Apartment friendly workout to burn outer thighs

LOSE THIGH FAT, HIP FAT, reduce cellulite in 14 day challenge! all standing exercises, no jumping

LOSE THIGH FAT FAST! 8 min intense inner thigh burn to get toned slim thighs | Hana Milly

Full Body

BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥 intense full body fat loss (standing medium)

LOSE LOVE HANDLES in 2 weeks, cardio abs workout, full body fat loss

GET SLIM BODY in 30 mins, full body standing workout, no jumping/ no squat/ no lunge

EASY & EFFECTIVE full body standing with intense abs burn! beginner knee friendly, no equipment

Standing

EASY standing workout to burn love handle abs, 10 min in 7 day challenge, low impact

LOSE BELLY BULGE easy standing lower abs, tighten core & mid-section, daily routine no jumping

SMALLER WAIST, BURN BELLY FAT in 14 days. Intense full body standing weight loss, no squat/ lunge

LOSE WEIGHT IN 3 WEEKS, fast walking workout to burn lower belly fat, flatter abs, smaller waist

20 Minutes +

LOSE BELLY FAT in 14 days 🔥30 Min belly fat loss, full body standing, no jumping/ squat/ lunge

BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 Min full body standing, knee friendly, no squat/lunge

30 MIN WALKING WORKOUT, burn belly fat🔥 reduce bloating in 7 days, knee friendly, no squat/ lunge

20 Min NON STOP STANDING ABS, burn belly fat, reduce bloating in 7 days, knee friendly, no jumping

Dumbbells & Bands

GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout

HOURGLASS WORKOUT, small waist, curvy hips, tone up bra areas, intense workout with light dumbbells

GET SEXY &STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly

BOOBS, ABS, BOOTY workout with dumbbells, intense hourglass body workout at home

Warmup & Stretch

Glutes activation and tension relief, warm up &cool down routine before/after workout

QUICK lower back pain relief! full body cool down &stretch after workout, decrease muscle stiffness

Do this after booty workouts to loosen up your tight glutes for faster results! part 5

Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts