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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
Dumbbells & Bands
Warmup & Stretch
Breast Lift
7 DAY REDUCE SAGGING, do this daily to get round lifted breasts, firm up bustline, glowing skin
7 Days Round Lifted Boobs, Lift Sagging, Firm Up Bustline, No Push-ups
Sexy upper body in 20 days! arms, chest, shoulders. Hourglass workout DAY 6/7, standing dumbbells
How I lift my breasts up 4cm in 7 days, intense workout to give your bustline a natural lift
Reduce Cup
COMPLETE workout to reduce heavy cups in 2 weeks, lift &firm up skin for perkier shape. No jumping
EASY exercises to reduce breast sizes quick, lose fat, lift sagging for perkier shapes, no jumping
Complete workout to reduce oversized breasts in 3 weeks, lift &tighten skin for firm perkier shape
Effective workout to reduce breast sizes QUICK, lose fat, lift sagging skin, firm up bust-line
Grow Cup
Round lifted & increase boob sizes in 3 week challenge, workout with dumbbells/ water bottles
Round lifted & increase breast sizes in 3 week challenge, intense chest workout with dumbbells
Grow bigger breasts naturally, exercises that work! grow muscles, lift and firm up, dumbbells only
GET SEXY & STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly
Upper Body
Lose bra bulge, back fat in 14 days, sculpt armpits & bra area, intense workout with a towel/ tshirt
7 Days SLIM ARMS, lose bra bulge, armpit fat, sculpt shoulder lines &collarbone areas
4 Min daily face lift routine to lose double chin, get V-line, long slim neck
SLIMMER ARMS IN 10 DAYS, daily routine to burn bra bulge, armpit fat, tone up upper body. Hana Milly
Abs
TINY WAIST workout in bed, 5 Min intense abs burn morning and evening routine
EASY standing workout to burn love handle abs, 10 min in 7 day challenge, low impact
EASY ABS workout in bed to flatten lower belly, tighten loose skin mid-section, beginner friendly
LOSE HANGING BELLY BULGE standing workout🔥 full body fat loss, no jumping/ squat/ lunge
Booty & Thighs
EEFECTIVE TIPS to Get Curvier, Wider Hips, Grow Side Booty At Home No Equipment
LOSE THIGH FAT, HIP FAT, reduce cellulite in 14 day challenge! all standing exercises, no jumping
LOSE INNER THIGH FAT, burn hip fat, reduce cellulite, ideal for overweight, no jumping
HOT FIRE legs, thighs, booty sculpting. Cellulite, calves, inner outer thighs. Valentines challenge
Full Body
10 Min everyday to LOSE BELLY FAT, get smaller waist, full body standing, no squat/ jumping
2 WEEK HOURGLASS BODY challenge, 30 min full body sculpt, no jumping, squat/lunge. Summer program
EASY & EFFECTIVE full body standing with intense abs burn! beginner knee friendly, no equipment
STANDING WEIGHT LOSS WORKOUT, fun cardio steps to burn lower belly fat & muffin top. LEVEL 2
Standing
Standing workout to burn love handles abs, 10 min in 7 day challenge, low impact, no jumping
EASY & EFFECTIVE full body standing with intense abs burn, beginner knee friendly, no equipment
LOSE WEIGHT IN 3 WEEKS, fast walking workout to burn lower belly fat, flatter abs, smaller waist
LOSE WEIGHT FAST! 7 day standing abs cardio full body fat loss. No squats/ lunges/ jumping
20 Minutes +
30 MIN WALKING WORKOUT, burn belly fat🔥 reduce bloating in 7 days, knee friendly, no squat/ lunge
FAT BURNING full body standing, lose belly fat, get smaller waist, 25 min no jumping/ squats/ lunges
20 Min NON STOP STANDING ABS, burn belly fat, reduce bloating in 7 days, knee friendly, no jumping
LOSE BELLY FAT, GET SMALLER WAIST! DAY 1/12 summer shred program | Hana Milly
Dumbbells & Bands
FULL BODY TONE UP, chest lift, lower belly, arms, thighs, standing light dumbbells, no jumping
INTENSE FULL BODY WEIGHTED WORKOUT, booty, abs, arms. Grow muscles + strength, dumbbells, kettlebell
Get your DREAM BODY in 30 days! full body sculpt with dumbbells, chest, abs, booty, legs
GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout
Warmup & Stretch
Tighten core midsection, do this to get faster results! maximize muscle recovery. Day 4/7
BEGINNER YOGA DETOX, bend out the bad stuff in your body, de-stress, lower back pain relief. PART 4
Warm Up & Cool Down Routine Before & After Workout - Booty Building Program #2
Slim Legs Stretching! Fast Muscle Repair & Recovery - Booty Building Program #6
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