Hana Milly
Videos
Workout Programs
Weekly Plans
Inshape App
Healthy Recipes
Account
Menu
Browse by Category
Favorites
Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
Dumbbells & Bands
Warmup & Stretch
Breast Lift
Lose bra bulge, armpit fat in 7 days challenge, tone up bra areas, shoulders and collarbone areas
How I lift my breasts up 4cm in 7 days, intense workout to give your bustline a natural lift
BEST exercises to lift sagging in 7 days, bring your breasts to the center, perkier shape naturally
LOSE BACK FAT in 2 week standing workout, fix posture, bra bulge, repeat 2x/ add light dumbbells
Reduce Cup
EASY EXERCISES to reduce oversized breasts, lift sagging, tighten skin for firm perkier shape
Effective workout to reduce breast sizes QUICK, lose fat, lift sagging skin, firm up bust-line
COMPLETE workout to reduce oversized breasts in 3 weeks, lift & tighten skin for firm perkier shape
Complete workout to reduce oversized breasts in 3 weeks, lift & firm up skin for perkier shape
Grow Cup
SEXY UPPER BODY IN 20 DAYS! breasts, arms, chest, shoulders, abs, armpits & collarbone areas
Round lifted & increase boob sizes in 3 week challenge, intense chest workout with dumbbells
Keep your boobs FIRM & PERKY! does uneven breasts matter? standing dumbbell upper body workout
Round lifted boobs, grow chest muscles, reduce sagging, glowing skin, intense workout with dumbbells
Upper Body
LOSE BACK FAT in 2 week standing workout, fix posture, bra bulge, repeat 2x/ add light dumbbells
LOSE BACK FAT in 2 weeks, standing/ sitting workout, repeat 2x/ add light dumbbells
REDUCE broad shoulders, GROW side booty, harmonize inverted triangle shape in 30 days, no jumping
FAST & EFFECTIVE ARM BURN 7 mins in 7 days. Armpits, bra bulge, shoulder line & collarbone areas
Abs
Get flat stomach at home! INTENSE abs workout to burn belly fat, morning / evening routine
TINY WAIST workout in bed, 5 Min intense abs burn morning and evening routine
7 Day SMALL WAIST flat belly workout in bed, tighten core & mid-section, morning + evening routine
EASY standing workout to burn love handles abs, 8 min in 7 day challenge, low impact | Hana Milly
Booty & Thighs
LOSE INNER THIGH FAT, burn hip fat, reduce cellulite, ideal for overweight, no jumping
8 Min fast & effective inner thigh burn, slimmer thighs & legs, get rid of cellulite, no jumping, P3
LOSE SADDLEBAGS FAT, HIP FAT. Total legs, inner + outer thighs burn, knee friendly, no jumping
LOSE THIGH FAT FAST! 8 min intense inner thigh burn to get toned slim thighs | Hana Milly
Full Body
EASY & EFFECTIVE full body standing with intense abs burn! beginner knee friendly, no equipment
Super fun cardio HIIT + aerobic dance steps to burn belly fat, lose muffin top, best for weight loss
14 Day hourglass ab challenge, lose hanging belly, get rid of muffin top. Summer Bikini Abs Part 1
FULL BODY STANDING FAT LOSS, get flat abs in 30 days, no jumping, knee friendly
Standing
LOSE APPLE BELLY FAT 10 min standing workout, lower abs & waist, beginner knee friendly | Hana Milly
1000 STEP INDOOR, best standing abs workout for beginner weight loss. GLOW UP IN 7 DAYS CHALLENGE
LOSE APPLE BELLY FAT with EASY STANDING ABS, no jumping, knee friendly PART 2 | Hana Milly
PCOS DO &DON’T TO LOSE WEIGHT, 20 min fast walking workout to burn belly fat | Hana Milly
20 Minutes +
Reduce broad shoulders, grow side booty, harmonize inverted triangle body shape, 30 min in 30 days
II LINE ABS STANDING WORKOUT IN 14 DAYS, intense standing abs + low impact cardio. Day 4/12
LOSE BELLY FAT in 14 days 🔥30 Min belly fat loss, full body standing, no jumping/ squat/ lunge
🔥BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 min full body standing, no jumping
Dumbbells & Bands
GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout
Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band. W3, P3
Round Lifted Boobs 10 min in 10 days challenge, intense workout with light dumbbells/ water bottles
GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout
Warmup & Stretch
Do this after booty workouts to loosen up your tight glutes for faster results! part 5
Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts
FASTER RESULTS with this upper body warm up & stretch. Do this before + after workouts | Hana Milly
DO THIS before you start my upper body workouts to boost faster results
Handcoded by Tri Le