Breast Lift

Sexy upper body in 20 days! arms, chest, shoulders. Hourglass workout DAY 6/7, standing dumbbells

Effective moves to lift & firm up sagging, round lifted perkier shape. 2 dumbbells/ bottles of water

IMPROVE SAGGING in 7 days, firm-up bustline for round lifted shapes, standing/ sitting workout

10 Min everyday to KEEP YOUR BREASTS YOUNG, effective moves to lift your chest LEVEL 1 | Hana Milly

Reduce Cup

Complete workout to reduce oversized breasts in 2 weeks, lift &tighten skin for firm perkier shape

Intense workout to reduce oversized breasts QUICK, lift sagging, firm up bust-line for perkier shape

7 Days REDUCE oversized breasts, drop your cup sizes, lift bust-line, skin firmness, no push ups

Complete workout to reduce oversized breasts in 3 weeks, lift &tighten skin for firm perkier shape

Grow Cup

Grow bigger breasts naturally, exercises that work! grow muscles, lift and firm up, dumbbells only

FILL UP YOUR CUPS, dumbbells workout to get fuller cup sizes in 30 days, repeat this 2 rounds

Round lifted & increase boob sizes in 3 week challenge, intense chest workout with dumbbells

ROUND LIFTED BREASTS 3 WEEK CHALLENGE, intense chest workout with dumbbells

Upper Body

14 Days to beautiful shoulders, slender neck & arms, defined collarbone areas🔥

Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band

Get beautiful posture in 10 days! anterior pelvic tilt, lower back pain relief, beginner friendly

Get beautiful upper body! shoulders, arms, chest, breasts. Dumbbell workout at home | HanaMilly

Abs

LOSE HANGING BELLY, tighten loose skin mid-section, my diastasis recti healing progress | Hana Milly

LOSE BELLY FAT SITTING workout, knee friendly workout on chair at home/ school/ work

EASY ABS workout in bed to flatten lower belly, tighten loose skin mid-section, beginner friendly

Lose belly fat, tighten core midsection workout in bed. Morning & evening routine | Hana Milly

Booty & Thighs

7 Day SLIM LEGS, lose saddlebags hip fat, no jumpings/ squats / lunges

LOSE INNER THIGH FAT, burn hip fat, reduce cellulite, ideal for overweight, no jumping

LOSE THIGH FAT FAST! 8 min intense inner thigh burn to get toned slim thighs | Hana Milly

Grow bubble butt not thighs! Curvier wider hips, under butt + upper booty

Full Body

Super fun cardio HIIT + aerobic dance steps to burn belly fat, lose muffin top, best for weight loss

GET SLIM BODY in 30 mins, full body standing workout, no jumping/ no squat/ no lunge

14 Day hourglass ab challenge, lose hanging belly, get rid of muffin top. Summer Bikini Abs Part 1

Drop your belly size in 30 day standing cardio + abs. Full body standing fat burn, no squats/lunges

Standing

LOSE WEIGHT IN 3 WEEKS, fast walking workout to burn lower belly fat, flatter abs, smaller waist

7 Min everyday to get rid of bra bulge, back fat, toned armpits - Weight loss fat loss challenge #6

Walking workout with easy steps, standing abs for overweight beginners. No jumping, no squat/ lunge

LOSE APPLE BELLY FAT in 30 days, flatten lower belly, get smaller waist

20 Minutes +

BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 Min full body standing, knee friendly, no squat/lunge

Walking workout & easy standing abs to burn belly fat, ideal for overweight beginners, no jumping

Best exercises to get bubble butt at home for beginners, 25 min no equipment

II LINE ABS STANDING WORKOUT IN 14 DAYS, intense standing abs + low impact cardio. Day 4/12

Dumbbells & Bands

BOOBS + ABS + BOOTY intense workout with dumbbells, strength &growing thicker body

Get sexy upper body in 20 days, lift bust-line, toned arms and shoulders with dumbbells

GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout

Complete HOURGLASS BODY dumbbells workout, booty pump, chest lift, smaller waist

Warmup & Stretch

DO THIS before you start my upper body workouts to boost faster results

Tighten core midsection, do this to get faster results! maximize muscle recovery. Day 4/7

5 Min upper body warm up &stretch, do this before after workouts

Fix sore muscles! speedy recovery, stress relief, do this before or after workouts, day 5/7