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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
Dumbbells & Bands
Warmup & Stretch
Breast Lift
Lose bra bulge, armpit fat in 7 days challenge, tone up bra areas, shoulders and collarbone areas
7 Days ROUND LIFTED boobs workout, best exercises to lift your breasts naturally, no push ups
Effective moves to lift & firm up sagging, round lifted perkier shape. 2 dumbbells/ bottles of water
INTENSE workout to lift & perk up SAGGING breasts in 7 days, effective moves with 2 water bottles
Reduce Cup
7 Days REDUCE oversized breasts, drop your cup sizes, lift bust-line, skin firmness, no push ups
Complete workout to reduce oversized breasts in 3 weeks, lift & firm up skin for perkier shape
Complete workout to reduce oversized breasts in 2 weeks, lift &tighten skin for firm perkier shape
COMPLETE workout to reduce heavy cups in 2 weeks, lift &firm up skin for perkier shape. No jumping
Grow Cup
Round lifted & increase boob sizes in 3 week challenge, workout with dumbbells/ water bottles
Sexy upper body in 20 days part 2 (HARDER), bra bulge, upper back, upper abs with dumbbells & band
GET SEXY & STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly
How to grow bigger breasts naturally, tips + workout that works! grow muscles, lift & firm up skin
Upper Body
EASY exercises and stretch for neck, shoulder, collarbone areas, fix rounded back
7 Days SLIM ARMS, lose bra bulge, armpit fat, sculpt shoulder lines &collarbone areas
SLIMMER ARMS IN 10 DAYS, daily routine to burn bra bulge, armpit fat, tone up upper body. Hana Milly
Get beautiful posture in 10 days! anterior pelvic tilt, lower back pain relief, beginner friendly
Abs
7 Day SMALL WAIST flat belly workout in bed, tighten core & mid-section, morning + evening routine
EASY standing workout to burn love handle abs, 10 min in 7 day challenge, low impact
LOSE HANGING BELLY, tighten loose skin mid-section, my diastasis recti healing progress | Hana Milly
LOSE HANGING BELLY BULGE standing workout🔥 full body fat loss, no jumping/ squat/ lunge
Booty & Thighs
Grow bubble butt, curvier hips level: to failure. INTENSE BOOTY BURN WITH DUMBBELLS + BANDS DAY 19
BUBBLE BUTT 8 LEVEL challenge, grow round booty + curvier hips. Intense booty burn!
Day 30 PEAR SHAPE lose thigh fat, hip fat, get rid of cellulite &underbutt wrinkles, knee friendly
LOSE THIGH FAT FAST! 8 min intense inner thigh burn to get toned slim thighs | Hana Milly
Full Body
LOSE BELLY FAT in 2 weeks🔥20 min intense full body standing cardio for weight loss, no squat/ lunge
FULL BODY STANDING FAT LOSS, get flat abs in 30 days, no jumping, knee friendly
FAT BURNING WALKING CARDIO for WEIGHT LOSS, full body standing, no squat/ lunge/ jumping
Drop your belly size in 30 day standing cardio + abs. Full body standing fat burn, no squats/lunges
Standing
Get SNATCHED WAIST & ABS easy standing, burn belly fat & love handles, standing no jump
LOSE APPLE BELLY FAT 10 min standing workout, lower abs & waist, beginner knee friendly | Hana Milly
EASY standing workout to burn love handle abs, 10 min in 7 day challenge, low impact
LOSE BELLY BULGE easy standing lower abs, tighten core & mid-section, daily routine no jumping
20 Minutes +
Walking workout for weight loss, 25 min standing abs, full body fat burning🔥no jumping/ squat/ lunge
20 Min NON STOP STANDING ABS, burn belly fat, reduce bloating in 7 days, knee friendly, no jumping
Reduce broad shoulders, grow side booty, harmonize inverted triangle body shape, 30 min in 30 days
Lose belly fat & muffin top, get HOURGLASS ABS in 14 day standing workout🔥30 min no squats/lunges
Dumbbells & Bands
FULL BODY TONE UP, chest lift, lower belly, arms, thighs, standing light dumbbells, no jumping
Grow bubble butt, curvier hips, smaller waist. HOURGLASS WORKOUT 7 day challenge - DAY 5/7
GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout
6 PACK ABS standing dumbbell workout, flatten lower belly, tighten core &midsection | Hana Milly
Warmup & Stretch
Fix sore muscles! speedy recovery, stress relief, do this before or after workouts, day 5/7
BEGINNER YOGA DETOX, bend out the bad stuff in your body, de-stress, lower back pain relief. PART 4
Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts
Do this after booty workouts to loosen up your tight glutes for faster results! part 5
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