Breast Lift

10 BEST exercises to prevent sagging breasts, lift & perk up your boobs in 30 days | Hana Milly

Effective moves to lift & firm up sagging, round lifted perkier shape. 2 dumbbells/ bottles of water

7 DAYS ROUND LIFTED BOOBS, intense workout to lift sagging🔥 glowing skin, get perkier shape

7 Day ROUND LIFTED boobs, toned ≈amp;glowing skin, reduce sagging, 7 min intense workout, no push-ups

Reduce Cup

7 Days REDUCE oversized breasts, drop your cup sizes, lift bust-line, skin firmness, no push ups

Complete workout to reduce oversized breasts in 2 weeks, lift &tighten skin for firm perkier shape

EASY EXERCISES to reduce oversized breasts, lift sagging, tighten skin for firm perkier shape

How to grow or reduce breast sizes effectively, get perkier bustline in 20 days

Grow Cup

How to grow bigger breasts naturally, tips + workout that works! grow muscles, lift & firm up skin

Round lifted & increase boob sizes in 3 week challenge, intense chest workout with dumbbells

Round lifted & increase breast sizes in 3 week challenge, intense chest workout with dumbbells

Grow bigger breasts naturally, exercises that work! grow muscles, lift and firm up, dumbbells only

Upper Body

EASY exercises and stretch for neck, shoulder, collarbone areas, fix rounded back

FAST & EFFECTIVE ARM BURN 7 mins in 7 days. Armpits, bra bulge, shoulder line & collarbone areas

Get beautiful neck &shoulders, fix rounded back &neck hump, get defined collarbone areas in 10 min

4 Min daily face lift routine to lose double chin, get V-line, long slim neck

Abs

LOSE BELLY FAT, GET ABS IN 21 DAYS, cardio HIIT weight loss, summer shred free program

Get flat stomach at home! INTENSE abs workout to burn belly fat, morning / evening routine

10 Min to Hourglass waist, lose love handles & muffin tops, lying down exercises

8 Min daily abs burn to lose belly fat, get flat stomach & smaller waist | Hana Milly

Booty & Thighs

LOSE SADDLEBAGS FAT, HIP FAT. Total legs, inner + outer thighs burn, knee friendly, no jumping

Grow bubble butt, curvier hips level: to failure. INTENSE BOOTY BURN WITH DUMBBELLS + BANDS DAY 19

EEFECTIVE TIPS to Get Curvier, Wider Hips, Grow Side Booty At Home No Equipment

LOSE THIGH FAT FAST! 8 min intense inner thigh burn to get toned slim thighs | Hana Milly

Full Body

COMPLETE HOURGLASS BODY workout, 2 week full body shred, tone &sculpt. Happy back to school

FULL BODY STANDING FAT LOSS, get flat abs in 30 days, no jumping, knee friendly

Get Hourglass body in 30 days, smaller waist, curvier hips, 20 min full body sculpt at home

14 Day hourglass ab challenge, lose hanging belly, get rid of muffin top. Summer Bikini Abs Part 1

Standing

Standing workout to burn love handles abs, 10 min in 7 day challenge, low impact, no jumping

SLIMMER THIGHS + LEGS STANDING WORKOUT, knee friendly, no jumping. Beginner fat loss workout

LOSE APPLE BELLY FAT in 30 days, flatten lower belly, get smaller waist

Lose hanging lower belly fat and love handles, 15 min knee friendly standing workout

20 Minutes +

Lose belly fat & muffin top, get HOURGLASS ABS in 14 day standing workout🔥30 min no squats/lunges

LOSE WEIGHT IN 2 WEEKS🔥32 min standing abs & cardio, burn belly fat, get slim waist (beginner)

BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 Min full body standing, knee friendly, no squat/lunge

🔥22 Min FAT BURNING WALKING CARDIO for WEIGHT LOSS🔥knee friendly, no squat/lunge/jumping. Hana Milly

Dumbbells & Bands

BOOBS + ABS + BOOTY intense workout with dumbbells, strength &growing thicker body

6 PACK ABS standing dumbbell workout, flatten lower belly, tighten core &midsection | Hana Milly

GET SEXY &STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly

Round Lifted Boobs 10 min in 10 days challenge, intense workout with light dumbbells/ water bottles

Warmup & Stretch

INTENSE STRETCH for longer legs, slimmer thighs. FIX bow legs &knock knees

QUICK lower back pain relief! full body cool down &stretch after workout, decrease muscle stiffness

Do this after booty workouts to loosen up your tight glutes for faster results! part 5

DO THIS before you start my upper body workouts to boost faster results