Breast Lift

How I lift my breasts up 4cm in 7 days, intense workout to give your bustline a natural lift

7 Days Round Lifted Boobs, Lift Sagging, Firm Up Bustline, No Push-ups

Sexy upper body in 20 days! arms, chest, shoulders. Hourglass workout DAY 6/7, standing dumbbells

7 Day ROUND LIFTED boobs, toned ≈amp;glowing skin, reduce sagging, 7 min intense workout, no push-ups

Reduce Cup

COMPLETE workout to reduce oversized breasts in 3 weeks, lift & tighten skin for firm perkier shape

Effective exercises to reduce oversized breasts in 3 weeks, lift &firm up, no jumping | Hana Milly

7 Days REDUCE oversized breasts, drop your cup sizes, lift bust-line, skin firmness, no push ups

EASY exercises to REDUCE heavy cups in 3 weeks, lift & firm up sagging, glowing skin, no jumping

Grow Cup

GET SEXY & STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly

Round lifted boobs, grow chest muscles, reduce sagging, glowing skin, intense workout with dumbbells

Round lifted & increase boob sizes in 3 week challenge, intense chest workout with dumbbells

Keep your boobs FIRM & PERKY! does uneven breasts matter? standing dumbbell upper body workout

Upper Body

LOSE BACK FAT in 2 weeks, standing/ sitting workout, repeat 2x/ add light dumbbells

Get beautiful posture in 10 days! anterior pelvic tilt, lower back pain relief, beginner friendly

REDUCE broad shoulders, GROW side booty, harmonize inverted triangle shape in 30 days, no jumping

SLIMMER ARMS IN 10 DAYS, daily routine to burn bra bulge, armpit fat, tone up upper body. Hana Milly

Abs

8 Min daily abs burn to lose belly fat, get flat stomach & smaller waist | Hana Milly

LOSE HANGING BELLY, tighten loose skin mid-section, my diastasis recti healing progress | Hana Milly

FLAT BELLY, TINY WAIST, standing abs workout to de-bloat, get stronger core

LOSE BELLY FAT in 14 days standing abs workout, full body fat loss, knee friendly, intense 🔥

Booty & Thighs

Grow bubble butt not thighs! Curvier wider hips, under butt + upper booty

LOSE THIGH FAT, HIP FAT, reduce cellulite in 14 day challenge! all standing exercises, no jumping

HOT FIRE legs, thighs, booty sculpting. Cellulite, calves, inner outer thighs. Valentines challenge

8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings

Full Body

14 Day hourglass ab challenge, lose hanging belly, get rid of muffin top. Summer Bikini Abs Part 1

ROUND BOOTY, SMALL WAIST - HOURGLASS WORKOUT 7 day challenge - Valentine’s day program DAY 3/7

LOSE LOVE HANDLES in 2 weeks, cardio abs workout, full body fat loss

Short & do-able HIIT workout that burn lots of calories & belly fat, no equipment, no repeats

Standing

LOSE APPLE BELLY FAT with EASY STANDING ABS, no jumping, knee friendly PART 2 | Hana Milly

HOW TO GROW TALLER, 10 min workout &stretch routine to increase height. Legs &back sculpt

Lose hanging lower belly fat and love handles, 15 min knee friendly standing workout

7 Min everyday to get rid of bra bulge, back fat, toned armpits - Weight loss fat loss challenge #6

20 Minutes +

20 Min NON STOP STANDING ABS, burn belly fat, reduce bloating in 7 days, knee friendly, no jumping

Reduce broad shoulders, grow side booty, harmonize inverted triangle body shape, 30 min in 30 days

LOSE BELLY FAT, GET SMALLER WAIST! DAY 1/12 summer shred program | Hana Milly

🔥22 Min FAT BURNING WALKING CARDIO for WEIGHT LOSS🔥knee friendly, no squat/lunge/jumping. Hana Milly

Dumbbells & Bands

FULL BODY TONE UP, chest lift, lower belly, arms, thighs, standing light dumbbells, no jumping

BOOBS + ABS + BOOTY intense workout with dumbbells, strength &growing thicker body

INTENSE FULL BODY WEIGHTED WORKOUT, booty, abs, arms. Grow muscles + strength, dumbbells, kettlebell

6 PACK ABS standing dumbbell workout, flatten lower belly, tighten core &midsection | Hana Milly

Warmup & Stretch

DO THIS before you start my upper body workouts to boost faster results

5 Min upper body warm up &stretch, do this before after workouts

10 Min Full Body Stretch for Sore Muscles &Tension Relief, Beginner Friendly

Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts