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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
Dumbbells & Bands
Warmup & Stretch
Breast Lift
Lose bra bulge, armpit fat in 7 days challenge, tone up bra areas, shoulders and collarbone areas
IMPROVE SAGGING in 7 days, firm-up bustline for round lifted shapes, standing/ sitting workout
10 Min everyday to KEEP YOUR BREASTS YOUNG, effective moves to lift your chest LEVEL 1 | Hana Milly
How I lift my breasts up 4cm in 7 days, intense workout to give your bustline a natural lift
Reduce Cup
COMPLETE workout to reduce heavy cups in 2 weeks, lift &firm up skin for perkier shape. No jumping
How to grow or reduce breast sizes effectively, get perkier bustline in 20 days
Effective exercises to reduce oversized breasts in 3 weeks, lift &firm up, no jumping | Hana Milly
7 Days REDUCE oversized breasts, drop your cup sizes, lift bust-line, skin firmness, no push ups
Grow Cup
Round lifted & increase breast sizes in 3 week challenge, intense chest workout with dumbbells
Grow bigger breasts naturally, exercises that work! grow muscles, lift and firm up, dumbbells only
GROW BIGGER CUP sizes in 20 day challenge, round lifted chest workout with dumbbells
Keep your boobs FIRM & PERKY! does uneven breasts matter? standing dumbbell upper body workout
Upper Body
REDUCE broad shoulders, GROW side booty, harmonize inverted triangle shape in 30 days, no jumping
EASY exercises and stretch for neck, shoulder, collarbone areas, fix rounded back
Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band
Get beautiful neck &shoulders, fix rounded back &neck hump, get defined collarbone areas in 10 min
Abs
10 Min to Hourglass waist, lose love handles & muffin tops, lying down exercises
EASY standing workout to burn love handles abs, 8 min in 7 day challenge, low impact | Hana Milly
FLAT BELLY, TINY WAIST, standing abs workout to de-bloat, get stronger core
EASY ABS workout in bed to flatten lower belly, tighten loose skin mid-section, beginner friendly
Booty & Thighs
LOSE INNER THIGH FAT, burn hip fat, reduce cellulite, ideal for overweight, no jumping
LOSE THIGH FAT FAST! 8 min intense inner thigh burn to get toned slim thighs | Hana Milly
EXTREME wider curvier hip workout, grow side booty, intense hip dips exercises at home
Grow bubble butt not thighs! Curvier wider hips, under butt + upper booty
Full Body
GET SLIM BODY in 30 mins, full body standing workout, no jumping/ no squat/ no lunge
COMPLETE HOURGLASS BODY workout, 2 week full body shred, tone &sculpt. Happy back to school
EASY & EFFECTIVE full body standing with intense abs burn! beginner knee friendly, no equipment
FULL BODY STANDING FAT LOSS, get flat abs in 30 days, no jumping, knee friendly
Standing
LOSE APPLE BELLY FAT with EASY STANDING ABS, no jumping, knee friendly PART 2 | Hana Milly
Walking workout with easy steps, standing abs for overweight beginners. No jumping, no squat/ lunge
HOW TO GROW TALLER, 10 min workout &stretch routine to increase height. Legs &back sculpt
Get SNATCHED WAIST &ABS easy standing, burn belly fat &love handles, standing no jump
20 Minutes +
II LINE ABS STANDING WORKOUT IN 14 DAYS, intense standing abs + low impact cardio. Day 4/12
LOSE BELLY FAT in 14 days 🔥30 Min belly fat loss, full body standing, no jumping/ squat/ lunge
🔥BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 min full body standing, no jumping
LOSE WEIGHT IN 2 WEEKS🔥32 min standing abs & cardio, burn belly fat, get slim waist (beginner)
Dumbbells & Bands
Complete HOURGLASS BODY dumbbells workout, booty pump, chest lift, smaller waist
Round Lifted Boobs 10 min in 10 days challenge, intense workout with light dumbbells/ water bottles
BOOBS + ABS + BOOTY intense workout with dumbbells, strength &growing thicker body
Grow bubble butt, curvier hips, smaller waist. HOURGLASS WORKOUT 7 day challenge - DAY 5/7
Warmup & Stretch
Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts
INTENSE STRETCH for longer legs, slimmer thighs. FIX bow legs &knock knees
BEGINNER YOGA DETOX, bend out the bad stuff in your body, de-stress, lower back pain relief. PART 4
10 Min Full Body Stretch for Sore Muscles &Tension Relief, Beginner Friendly
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