Breast Lift

IMPROVE SAGGING in 7 days, firm-up bustline for round lifted shapes, standing/ sitting workout

LOSE BACK FAT in 2 week standing workout, fix posture, bra bulge, repeat 2x/ add light dumbbells

Effective moves to lift & firm up sagging, round lifted perkier shape. 2 dumbbells/ bottles of water

Secrets to prevent sagging breasts, skin tightening, lift & firm up in 3 week challenge | Hana Milly

Reduce Cup

Effective exercises to reduce oversized breasts in 3 weeks, lift &firm up, no jumping | Hana Milly

Complete workout to reduce oversized breasts in 2 weeks, lift &tighten skin for firm perkier shape

COMPLETE workout to reduce oversized breasts in 3 weeks, lift & tighten skin for firm perkier shape

Complete workout to reduce oversized breasts in 3 weeks, lift &tighten skin for firm perkier shape

Grow Cup

FILL UP YOUR CUPS, dumbbells workout to get fuller cup sizes in 30 days, repeat this 2 rounds

Round lifted & increase breast sizes in 3 week challenge, intense chest workout with dumbbells

Round lifted & increase boob sizes in 3 week challenge, intense chest workout with dumbbells

GET SEXY & STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly

Upper Body

FIX HUNCH BACK, increase your height, get beautiful neck &shoulders. Beginner friendly | Hana Milly

Lose bra bulge, back fat in 14 days, sculpt armpits & bra area, intense workout with a towel/ tshirt

7 Days SLIM ARMS, lose bra bulge, armpit fat, sculpt shoulder lines &collarbone areas

SLIMMER ARMS IN 10 DAYS, extreme arm burn, bra bulge, armpit fat

Abs

Easy abs workout in bed, lose belly fat, flatten mid-section, reduce Diastasis Recti, daily routine

Hourglass abs in 30 days, lose muffin top & love handles, get rid of back fat, no squats/lunges

Lose belly fat, tighten core midsection workout in bed. Morning & evening routine | Hana Milly

EASY standing workout to burn love handle abs, 10 min in 7 day challenge, low impact

Booty & Thighs

BUBBLE BUTT 8 LEVEL challenge, grow round booty + curvier hips. Intense booty burn!

8 Min fast & effective inner thigh burn, slimmer thighs & legs, get rid of cellulite, no jumping, P3

Day 30 PEAR SHAPE lose thigh fat, hip fat, get rid of cellulite &underbutt wrinkles, knee friendly

Grow bubble butt not thighs! Curvier wider hips, under butt + upper booty

Full Body

GET SLIM BODY in 30 mins, full body standing workout, no jumping/ no squat/ no lunge

🔥BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥intense full body standing, knee friendly, no squat/lunge

ROUND BOOTY, SMALL WAIST - HOURGLASS WORKOUT 7 day challenge - Valentine’s day program DAY 3/7

Get Hourglass body in 30 days, smaller waist, curvier hips, 20 min full body sculpt at home

Standing

Lose hanging lower belly fat and love handles, 15 min knee friendly standing workout

Get SNATCHED WAIST & ABS easy standing, burn belly fat & love handles, standing no jump

HOW TO GROW TALLER, 10 min workout &stretch routine to increase height. Legs &back sculpt

LOSE BELLY BULGE easy standing lower abs, tighten core & mid-section, daily routine no jumping

20 Minutes +

II LINE ABS STANDING WORKOUT IN 14 DAYS, intense standing abs + low impact cardio. Day 4/12

🔥22 Min FAT BURNING WALKING CARDIO for WEIGHT LOSS🔥knee friendly, no squat/lunge/jumping. Hana Milly

🔥BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 min full body standing, no jumping

WALK OFF BELLY FAT🔥 20 min indoor walk & standing abs, lose weight full body. No jumping

Dumbbells & Bands

Complete HOURGLASS BODY dumbbells workout, booty pump, chest lift, smaller waist

Get your DREAM BODY in 30 days! full body sculpt with dumbbells, chest, abs, booty, legs

GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout

HOURGLASS BODY DUMBBELLS WORKOUT, Bubble Butt, Tiny Core, Chest Lift

Warmup & Stretch

Daily routine full body stretch before after workouts, repair and recover upper and lower body

QUICK lower back pain relief! full body cool down &stretch after workout, decrease muscle stiffness

BEGINNER YOGA DETOX, bend out the bad stuff in your body, de-stress, lower back pain relief. PART 4

Tighten core midsection, do this to get faster results! maximize muscle recovery. Day 4/7