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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
Dumbbells & Bands
Warmup & Stretch
Breast Lift
Effective moves to lift & firm up sagging, round lifted perkier shape. 2 dumbbells/ bottles of water
10 BEST exercises to prevent sagging breasts, lift & perk up your boobs in 30 days | Hana Milly
7 Days ROUND LIFTED boobs workout, best exercises to lift your breasts naturally, no push ups
7 DAY REDUCE SAGGING, do this daily to get round lifted breasts, firm up bustline, glowing skin
Reduce Cup
COMPLETE workout to reduce heavy cups in 2 weeks, lift &firm up skin for perkier shape. No jumping
COMPLETE workout to reduce oversized breasts in 3 weeks, lift & tighten skin for firm perkier shape
Intense workout to reduce oversized breasts QUICK, lift sagging, firm up bust-line for perkier shape
How to grow or reduce breast sizes effectively, get perkier bustline in 20 days
Grow Cup
ROUND LIFTED BREASTS 3 WEEK CHALLENGE, intense chest workout with dumbbells
Keep your boobs FIRM & PERKY! does uneven breasts matter? standing dumbbell upper body workout
Round lifted boobs, grow chest muscles, reduce sagging, glowing skin, intense workout with dumbbells
GET SEXY & STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly
Upper Body
Get beautiful posture in 10 days! anterior pelvic tilt, lower back pain relief, beginner friendly
Lose bra bulge, back fat in 14 days, sculpt armpits & bra area, intense workout with a towel/ tshirt
Get beautiful neck &shoulders, fix rounded back &neck hump, get defined collarbone areas in 10 min
LOSE BACK FAT in 2 weeks, standing/ sitting workout, repeat 2x/ add light dumbbells
Abs
Hourglass abs in 30 days, lose muffin top & love handles, get rid of back fat, no squats/lunges
EASY standing workout to burn love handles abs, 8 min in 7 day challenge, low impact | Hana Milly
Get flat stomach at home! INTENSE abs workout to burn belly fat, morning / evening routine
LOSE HANGING BELLY BULGE standing workout🔥 full body fat loss, no jumping/ squat/ lunge
Booty & Thighs
8 Min fast & effective inner thigh burn, slimmer thighs & legs, get rid of cellulite, no jumping, P3
Grow bubble butt, curvier hips level: to failure. INTENSE BOOTY BURN WITH DUMBBELLS + BANDS DAY 19
8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings
LOSE THIGH FAT, HIP FAT, reduce cellulite in 14 day challenge! all standing exercises, no jumping
Full Body
GET SLIM BODY in 30 mins, full body standing workout, no jumping/ no squat/ no lunge
Super fun cardio HIIT + aerobic dance steps to burn belly fat, lose muffin top, best for weight loss
FAT BURNING WALKING CARDIO for WEIGHT LOSS, full body standing, no squat/ lunge/ jumping
🔥BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥intense full body standing, knee friendly, no squat/lunge
Standing
Standing workout to burn love handles abs, 10 min in 7 day challenge, low impact, no jumping
LOSE APPLE BELLY FAT with EASY STANDING ABS, no jumping, knee friendly PART 2 | Hana Milly
EASY & EFFECTIVE full body standing with intense abs burn, beginner knee friendly, no equipment
7 Min everyday to get rid of bra bulge, back fat, toned armpits - Weight loss fat loss challenge #6
20 Minutes +
Best exercises to get bubble butt at home for beginners, 25 min no equipment
LOSE WEIGHT IN 2 WEEKS🔥32 min standing abs & cardio, burn belly fat, get slim waist (beginner)
APPLE BELLY FAT GONE IN 20 DAYS, lose hanging belly pooch standing, no jumping, knee friendly
Reduce broad shoulders, grow side booty, harmonize inverted triangle body shape, 30 min in 30 days
Dumbbells & Bands
BOOBS + ABS + BOOTY intense workout with dumbbells, strength &growing thicker body
GET SEXY &STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly
6 PACK ABS standing dumbbell workout, flatten lower belly, tighten core &midsection | Hana Milly
GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout
Warmup & Stretch
5 Min upper body warm up &stretch, do this before after workouts
QUICK lower back pain relief! full body cool down &stretch after workout, decrease muscle stiffness
Do this after booty workouts to loosen up your tight glutes for faster results! part 5
Tighten core midsection, do this to get faster results! maximize muscle recovery. Day 4/7
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