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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
Dumbbells & Bands
Warmup & Stretch
Breast Lift
7 Days Round Lifted Boobs, Lift Sagging, Firm Up Bustline, No Push-ups
LOSE BACK FAT in 2 week standing workout, fix posture, bra bulge, repeat 2x/ add light dumbbells
7 Day ROUND LIFTED boobs, toned & glowing skin, reduce sagging, arms, shoulders, collarbone areas
7 Day ROUND LIFTED boobs, toned ≈amp;glowing skin, reduce sagging, 7 min intense workout, no push-ups
Reduce Cup
COMPLETE workout to reduce heavy cups in 2 weeks, lift &firm up skin for perkier shape. No jumping
Effective exercises to reduce oversized breasts in 3 weeks, lift &firm up, no jumping | Hana Milly
Intense workout to reduce oversized breasts QUICK, lift sagging, firm up bust-line for perkier shape
EASY exercises to reduce breast sizes quick, lose fat, lift sagging for perkier shapes, no jumping
Grow Cup
Round lifted & increase breast sizes in 3 week challenge, intense chest workout with dumbbells
How to grow bigger breasts naturally, tips + workout that works! grow muscles, lift & firm up skin
FILL UP YOUR CUPS, dumbbells workout to get fuller cup sizes in 30 days, repeat this 2 rounds
GROW BIGGER CUP sizes in 20 day challenge, round lifted chest workout with dumbbells
Upper Body
SLIMMER ARMS IN 10 DAYS, daily routine to burn bra bulge, armpit fat, tone up upper body. Hana Milly
SLIMMER ARMS IN 10 DAYS, extreme arm burn, bra bulge, armpit fat
FAST & EFFECTIVE ARM BURN 7 mins in 7 days. Armpits, bra bulge, shoulder line & collarbone areas
FIX HUNCH BACK, increase your height, get beautiful neck &shoulders. Beginner friendly | Hana Milly
Abs
Hourglass abs in 30 days, lose muffin top & love handles, get rid of back fat, no squats/lunges
Lose hanging lower belly easy standing workout, 10 min everyday to lose fat & get smaller waist
Lose belly fat workout in bed. Intense abs burn morning &evening routine. Beginner no sit-up/plank
LOSE BELLY FAT SITTING workout, knee friendly workout on chair at home/ school/ work
Booty & Thighs
EEFECTIVE TIPS to Get Curvier, Wider Hips, Grow Side Booty At Home No Equipment
EXTREME wider curvier hip workout, grow side booty, intense hip dips exercises at home
LOSE THIGH FAT, HIP FAT, reduce cellulite in 14 day challenge! all standing exercises, no jumping
LOSE THIGH FAT FAST! 8 min intense inner thigh burn to get toned slim thighs | Hana Milly
Full Body
STANDING WEIGHT LOSS WORKOUT, fun cardio steps to burn lower belly fat & muffin top. LEVEL 2
2 WEEK HOURGLASS BODY challenge, 30 min full body sculpt, no jumping, squat/lunge. Summer program
Drop your belly size in 30 day standing cardio + abs. Full body standing fat burn, no squats/lunges
15 Min full body STANDING HIIT for fat loss & weight loss, burn a lot of calories. Medium level
Standing
SMALLER WAIST, BURN BELLY FAT in 14 days. Intense full body standing weight loss, no squat/ lunge
EASY standing workout to burn love handle abs, 10 min in 7 day challenge, low impact
Get SNATCHED WAIST &ABS easy standing, burn belly fat &love handles, standing no jump
LOSE BELLY BULGE easy standing lower abs, tighten core & mid-section, daily routine no jumping
20 Minutes +
II LINE ABS STANDING WORKOUT IN 14 DAYS, intense standing abs + low impact cardio. Day 4/12
20 Min NON STOP STANDING ABS, burn belly fat, reduce bloating in 7 days, knee friendly, no jumping
Lose hanging lower belly fat in 30 days, intense full body standing for weight loss, no squat/ lunge
BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 Min full body standing, knee friendly, no squat/lunge
Dumbbells & Bands
FULL BODY TONE UP, chest lift, lower belly, arms, thighs, standing light dumbbells, no jumping
GET SEXY &STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly
GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout
BOOBS, ABS, BOOTY workout with dumbbells, intense hourglass body workout at home
Warmup & Stretch
10 Min Full Body Stretch for Sore Muscles &Tension Relief, Beginner Friendly
Slim Legs Stretching! Fast Muscle Repair & Recovery - Booty Building Program #6
INTENSE STRETCH for longer legs, slimmer thighs. FIX bow legs &knock knees
DO THIS before you start my upper body workouts to boost faster results
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