Breast Lift

Effective moves to lift & firm up sagging, round lifted perkier shape. 2 dumbbells/ bottles of water

7 DAY REDUCE SAGGING, do this daily to get round lifted breasts, firm up bustline, glowing skin

7 Days ROUND LIFTED boobs workout, best exercises to lift your breasts naturally, no push ups

Lose bra bulge, armpit fat in 7 days challenge, tone up bra areas, shoulders and collarbone areas

Reduce Cup

Complete workout to reduce oversized breasts in 2 weeks, lift &tighten skin for firm perkier shape

Effective exercises to reduce oversized breasts in 3 weeks, lift &firm up, no jumping | Hana Milly

Complete workout to reduce oversized breasts in 3 weeks, lift & firm up skin for perkier shape

COMPLETE workout to reduce heavy cups in 2 weeks, lift &firm up skin for perkier shape. No jumping

Grow Cup

ROUND LIFTED BREASTS 3 WEEK CHALLENGE, intense chest workout with dumbbells

GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout

Sexy upper body in 20 days part 2 (HARDER), bra bulge, upper back, upper abs with dumbbells & band

Round lifted & increase breast sizes in 3 week challenge, intense chest workout with dumbbells

Upper Body

14 Days to beautiful shoulders, slender neck & arms, defined collarbone areas🔥

Get beautiful upper body! shoulders, arms, chest, breasts. Dumbbell workout at home | HanaMilly

LOSE BACK FAT in 2 weeks, standing/ sitting workout, repeat 2x/ add light dumbbells

7 Days SLIM ARMS, lose bra bulge, armpit fat, sculpt shoulder lines &collarbone areas

Abs

Get flat stomach at home! INTENSE abs workout to burn belly fat, morning / evening routine

Lose belly fat workout in bed. Intense abs burn morning &evening routine. Beginner no sit-up/plank

TINY WAIST workout in bed, 5 Min intense abs burn morning and evening routine

EASY standing workout to burn love handle abs, 10 min in 7 day challenge, low impact

Booty & Thighs

Grow bubble butt not thighs! Curvier wider hips, under butt + upper booty

LOSE INNER THIGH FAT, burn hip fat, reduce cellulite, ideal for overweight, no jumping

LOSE SADDLEBAGS FAT, HIP FAT. Total legs, inner + outer thighs burn, knee friendly, no jumping

Do this in bed for 14 days to LOSE THIGH FAT, HIP FAT, burn saddlebags & cellulite, pearshape sculpt

Full Body

ROUND BOOTY, SMALL WAIST - HOURGLASS WORKOUT 7 day challenge - Valentine’s day program DAY 3/7

Short & do-able HIIT workout that burn lots of calories & belly fat, no equipment, no repeats

2 WEEK HOURGLASS BODY challenge, 30 min full body sculpt, no jumping, squat/lunge. Summer program

LOSE BELLY FAT in 2 weeks🔥20 min intense full body standing cardio for weight loss, no squat/ lunge

Standing

Get SNATCHED WAIST & ABS easy standing, burn belly fat & love handles, standing no jump

EASY & EFFECTIVE full body standing with intense abs burn, beginner knee friendly, no equipment

LOSE BELLY BULGE easy standing lower abs, tighten core & mid-section, daily routine no jumping

PCOS DO &DON’T TO LOSE WEIGHT, 20 min fast walking workout to burn belly fat | Hana Milly

20 Minutes +

Walking workout for weight loss, 25 min standing abs, full body fat burning🔥no jumping/ squat/ lunge

BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 Min full body standing, knee friendly, no squat/lunge

LOSE BELLY FAT in 7 days 🔥40 Min standing abs, full body fat burning, no jumping/ squat/ lunge

II LINE ABS STANDING WORKOUT IN 14 DAYS, intense standing abs + low impact cardio. Day 4/12

Dumbbells & Bands

HOURGLASS BODY DUMBBELLS WORKOUT, Bubble Butt, Tiny Core, Chest Lift

Get your DREAM BODY in 30 days! full body sculpt with dumbbells, chest, abs, booty, legs

FULL BODY TONE UP, chest lift, lower belly, arms, thighs, standing light dumbbells, no jumping

8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings

Warmup & Stretch

Do this after booty workouts to loosen up your tight glutes for faster results! part 5

Glutes activation and tension relief, warm up &cool down routine before/after workout

5 Min upper body warm up &stretch, do this before after workouts

INTENSE STRETCH for longer legs, slimmer thighs. FIX bow legs &knock knees