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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
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Full Body
Standing
20 min +
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Warmup & Stretch
Breast Lift
7 Day ROUND LIFTED boobs, reduce sagging, firm up bustline &glowing skin, intense workout
IMPROVE SAGGING in 7 days, firm-up bustline for round lifted shapes, standing/ sitting workout
10 Min everyday to KEEP YOUR BREASTS YOUNG, effective moves to lift your chest LEVEL 1 | Hana Milly
Secrets to prevent sagging breasts, skin tightening, lift & firm up in 3 week challenge | Hana Milly
Reduce Cup
EASY exercises to reduce breast sizes quick, lose fat, lift sagging for perkier shapes, no jumping
Effective exercises to reduce oversized breasts in 3 weeks, lift &firm up, no jumping | Hana Milly
Complete workout to reduce oversized breasts in 3 weeks, lift &tighten skin for firm perkier shape
Complete workout to reduce oversized breasts in 2 weeks, lift &tighten skin for firm perkier shape
Grow Cup
Round lifted & increase boob sizes in 3 week challenge, workout with dumbbells/ water bottles
How to grow BIGGER breasts naturally, tips + workout that works! grow muscles, lift & firm up skin
Round lifted boobs, grow chest muscles, reduce sagging, glowing skin, intense workout with dumbbells
ROUND LIFTED BREASTS 3 WEEK CHALLENGE, intense chest workout with dumbbells
Upper Body
Get beautiful posture in 10 days! anterior pelvic tilt, lower back pain relief, beginner friendly
REDUCE broad shoulders, GROW side booty, harmonize inverted triangle shape in 30 days, no jumping
Get beautiful neck &shoulders, fix rounded back &neck hump, get defined collarbone areas in 10 min
LOSE BACK FAT in 2 weeks, standing/ sitting workout, repeat 2x/ add light dumbbells
Abs
LOSE BELLY FAT in 14 days standing abs workout, full body fat loss, knee friendly, intense 🔥
TINY WAIST workout in bed, 5 Min intense abs burn morning and evening routine
Lose belly fat workout in bed, flat stomach smaller waist. 5 Min daily results will surprise you
5 Min BRUTAL ABS BURN 🔥, workout in bed, lose belly fat, get stronger core, AMRAP
Booty & Thighs
LOSE THIGH FAT, HIP FAT, reduce cellulite in 14 day challenge! all standing exercises, no jumping
EXTREME wider curvier hip workout, grow side booty, intense hip dips exercises at home
HOT FIRE legs, thighs, booty sculpting. Cellulite, calves, inner outer thighs. Valentines challenge
EEFECTIVE TIPS to Get Curvier, Wider Hips, Grow Side Booty At Home No Equipment
Full Body
14 Day hourglass ab challenge, lose hanging belly, get rid of muffin top. Summer Bikini Abs Part 1
ROUND BOOTY, SMALL WAIST - HOURGLASS WORKOUT 7 day challenge - Valentine’s day program DAY 3/7
LOSE LOVE HANDLES in 2 weeks, cardio abs workout, full body fat loss
STANDING WEIGHT LOSS WORKOUT, fun cardio steps to burn lower belly fat & muffin top. LEVEL 2
Standing
Standing workout to burn love handles abs, 10 min in 7 day challenge, low impact, no jumping
Get SNATCHED WAIST &ABS easy standing, burn belly fat &love handles, standing no jump
LOSE BELLY BULGE easy standing lower abs, tighten core & mid-section, daily routine no jumping
Walking workout with easy steps, standing abs for overweight beginners. No jumping, no squat/ lunge
20 Minutes +
Lose hanging lower belly fat in 30 days, intense full body standing for weight loss, no squat/ lunge
Walking workout & easy standing abs to burn belly fat, ideal for overweight beginners, no jumping
Best exercises to get bubble butt at home for beginners, 25 min no equipment
APPLE BELLY FAT GONE IN 20 DAYS, lose hanging belly pooch standing, no jumping, knee friendly
Dumbbells & Bands
FULL BODY TONE UP, chest lift, lower belly, arms, thighs, standing light dumbbells, no jumping
Get your DREAM BODY in 30 days! full body sculpt with dumbbells, chest, abs, booty, legs
Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band. W3, P3
GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout
Warmup & Stretch
5 Min upper body warm up &stretch, do this before after workouts
QUICK lower back pain relief! full body cool down &stretch after workout, decrease muscle stiffness
10 Min Full Body Stretch for Sore Muscles &Tension Relief, Beginner Friendly
Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts
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