Breast Lift

7 DAYS ROUND LIFTED BOOBS, intense workout to lift sagging🔥 glowing skin, get perkier shape

7 Day ROUND LIFTED boobs, toned ≈amp;glowing skin, reduce sagging, 7 min intense workout, no push-ups

7 Day ROUND LIFTED boobs, toned & glowing skin, reduce sagging, arms, shoulders, collarbone areas

7 Day ROUND LIFTED boobs, reduce sagging, firm up bustline &glowing skin, intense workout

Reduce Cup

EASY exercises to reduce breast sizes quick, lose fat, lift sagging for perkier shapes, no jumping

7 Days REDUCE oversized breasts, drop your cup sizes, lift bust-line, skin firmness, no push ups

Intense workout to reduce oversized breasts QUICK, lift sagging, firm up bust-line for perkier shape

EASY exercises to REDUCE heavy cups in 3 weeks, lift & firm up sagging, glowing skin, no jumping

Grow Cup

Round lifted boobs, grow chest muscles, reduce sagging, glowing skin, intense workout with dumbbells

Grow bigger breasts naturally, exercises that work! grow muscles, lift and firm up, dumbbells only

SEXY UPPER BODY IN 20 DAYS! breasts, arms, chest, shoulders, abs, armpits & collarbone areas

GROW BIGGER CUP sizes in 20 day challenge, round lifted chest workout with dumbbells

Upper Body

EASY exercises and stretch for neck, shoulder, collarbone areas, fix rounded back

8 Min to sexy arms & upper body, tone up bra areas. Intense workout with dumbbells

Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band

FIX HUNCH BACK, increase your height, get beautiful neck &shoulders. Beginner friendly | Hana Milly

Abs

Lose hanging lower belly easy standing workout, 10 min everyday to lose fat & get smaller waist

Hourglass abs in 30 days, lose muffin top & love handles, get rid of back fat, no squats/lunges

EASY standing workout to burn love handles abs, 8 min in 7 day challenge, low impact | Hana Milly

FLAT BELLY, TINY WAIST, standing abs workout to de-bloat, get stronger core

Booty & Thighs

7 Day SLIM LEGS, lose saddlebags hip fat, no jumpings/ squats / lunges

Day 30 PEAR SHAPE lose thigh fat, hip fat, get rid of cellulite &underbutt wrinkles, knee friendly

LOSE INNER THIGH FAT, burn hip fat, reduce cellulite, ideal for overweight, no jumping

HOT FIRE legs, thighs, booty sculpting. Cellulite, calves, inner outer thighs. Valentines challenge

Full Body

Drop your belly size in 30 day standing cardio + abs. Full body standing fat burn, no squats/lunges

GET SLIM BODY in 30 mins, full body standing workout, no jumping/ no squat/ no lunge

Short & do-able HIIT workout that burn lots of calories & belly fat, no equipment, no repeats

LOSE BELLY FAT in 2 weeks🔥20 min intense full body standing cardio for weight loss, no squat/ lunge

Standing

LOSE APPLE BELLY FAT with EASY STANDING ABS, no jumping, knee friendly PART 2 | Hana Milly

7 Min everyday to get rid of bra bulge, back fat, toned armpits - Weight loss fat loss challenge #6

LOSE WEIGHT FAST! 7 day standing abs cardio full body fat loss. No squats/ lunges/ jumping

SLIMMER THIGHS + LEGS STANDING WORKOUT, knee friendly, no jumping. Beginner fat loss workout

20 Minutes +

Walking workout for weight loss, 25 min standing abs, full body fat burning🔥no jumping/ squat/ lunge

LOSE BELLY FAT, GET SMALLER WAIST! DAY 1/12 summer shred program | Hana Milly

COVID19 RECOVERY easy standing abs workout, knee friendly, no juming, no squats/lunges | Hana Milly

LOSE BELLY FAT in 7 days 🔥40 Min standing abs, full body fat burning, no jumping/ squat/ lunge

Dumbbells & Bands

BOOBS + ABS + BOOTY intense workout with dumbbells, strength &growing thicker body

Round Lifted Boobs 10 min in 10 days challenge, intense workout with light dumbbells/ water bottles

FULL BODY TONE UP, chest lift, lower belly, arms, thighs, standing light dumbbells, no jumping

Grow bubble butt, curvier hips, smaller waist. HOURGLASS WORKOUT 7 day challenge - DAY 5/7

Warmup & Stretch

BEGINNER YOGA DETOX, bend out the bad stuff in your body, de-stress, lower back pain relief. PART 4

Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts

Do this after booty workouts to loosen up your tight glutes for faster results! part 5

INTENSE STRETCH for longer legs, slimmer thighs. FIX bow legs &knock knees