Hana Milly
Videos
Workout Programs
Weekly Plans
Inshape App
Healthy Recipes
Account
Menu
Browse by Category
Favorites
Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
Dumbbells & Bands
Warmup & Stretch
Breast Lift
Sexy upper body in 20 days! arms, chest, shoulders. Hourglass workout DAY 6/7, standing dumbbells
7 DAYS ROUND LIFTED BOOBS, intense workout to lift sagging🔥 glowing skin, get perkier shape
10 Min everyday to KEEP YOUR BREASTS YOUNG, effective moves to lift your chest LEVEL 1 | Hana Milly
IMPROVE SAGGING in 7 days, firm-up bustline for round lifted shapes, standing/ sitting workout
Reduce Cup
How to grow or reduce breast sizes effectively, get perkier bustline in 20 days
Complete workout to reduce oversized breasts in 3 weeks, lift & firm up skin for perkier shape
Effective workout to reduce breast sizes QUICK, lose fat, lift sagging skin, firm up bust-line
7 Days REDUCE oversized breasts, drop your cup sizes, lift bust-line, skin firmness, no push ups
Grow Cup
Keep your boobs FIRM & PERKY! does uneven breasts matter? standing dumbbell upper body workout
Round lifted boobs, grow chest muscles, reduce sagging, glowing skin, intense workout with dumbbells
GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout
FILL UP YOUR CUPS, dumbbells workout to get fuller cup sizes in 30 days, repeat this 2 rounds
Upper Body
DO THIS to get rid of acne now & forever, keep skin clear. 2 min daily facial massage
EASY exercises and stretch for neck, shoulder, collarbone areas, fix rounded back
14 Days to beautiful shoulders, slender neck & arms, defined collarbone areas🔥
7 Days SLIM ARMS, lose bra bulge, armpit fat, sculpt shoulder lines &collarbone areas
Abs
LOSE HANGING BELLY, tighten loose skin mid-section, my diastasis recti healing progress | Hana Milly
LOSE BELLY FAT SITTING workout, knee friendly workout on chair at home/ school/ work
Lose belly fat, tighten core midsection workout in bed. Morning & evening routine | Hana Milly
EASY ABS workout in bed to flatten lower belly, tighten loose skin mid-section, beginner friendly
Booty & Thighs
LOSE SADDLEBAGS FAT, HIP FAT. Total legs, inner + outer thighs burn, knee friendly, no jumping
Grow bubble butt not thighs! Curvier wider hips, under butt + upper booty
LOSE SADDLEBAGS HIP FAT. NO squats/jumping/lunges. Apartment friendly workout to burn outer thighs
BUBBLE BUTT 8 LEVEL challenge, grow round booty + curvier hips. Intense booty burn!
Full Body
FAT BURNING WALKING CARDIO for WEIGHT LOSS, full body standing, no squat/ lunge/ jumping
14 Day hourglass ab challenge, lose hanging belly, get rid of muffin top. Summer Bikini Abs Part 1
STANDING WEIGHT LOSS WORKOUT, fun cardio steps to burn lower belly fat & muffin top. LEVEL 2
FULL BODY STANDING FAT LOSS, get flat abs in 30 days, no jumping, knee friendly
Standing
SMALLER WAIST, BURN BELLY FAT in 14 days. Intense full body standing weight loss, no squat/ lunge
SLIMMER THIGHS + LEGS STANDING WORKOUT, knee friendly, no jumping. Beginner fat loss workout
EASY standing workout to burn love handle abs, 10 min in 7 day challenge, low impact
LOSE APPLE BELLY FAT in 30 days, flatten lower belly, get smaller waist
20 Minutes +
Walking workout & easy standing abs to burn belly fat, ideal for overweight beginners, no jumping
BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 Min full body standing, knee friendly, no squat/lunge
COVID19 RECOVERY easy standing abs workout, knee friendly, no juming, no squats/lunges | Hana Milly
LOSE BELLY FAT in 7 days 🔥40 Min standing abs, full body fat burning, no jumping/ squat/ lunge
Dumbbells & Bands
6 PACK ABS standing dumbbell workout, flatten lower belly, tighten core &midsection | Hana Milly
Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band. W3, P3
GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout
GET SEXY &STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly
Warmup & Stretch
Get straight, taller legs in 30 days with this stretch routine! Bow legs, knock knees, calves. Part3
Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts
10 Min Full Body Stretch for Sore Muscles &Tension Relief, Beginner Friendly
Daily routine full body stretch before after workouts, repair and recover upper and lower body
Handcoded by Tri Le