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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
Dumbbells & Bands
Warmup & Stretch
Breast Lift
7 DAYS ROUND LIFTED BOOBS, intense workout to lift sagging🔥 glowing skin, get perkier shape
Secrets to prevent sagging breasts, skin tightening, lift & firm up in 3 week challenge | Hana Milly
INTENSE workout to lift & perk up SAGGING breasts in 7 days, effective moves with 2 water bottles
7 DAY REDUCE SAGGING, do this daily to get round lifted breasts, firm up bustline, glowing skin
Reduce Cup
How to grow or reduce breast sizes effectively, get perkier bustline in 20 days
Complete workout to reduce oversized breasts in 3 weeks, lift &tighten skin for firm perkier shape
EASY exercises to REDUCE heavy cups in 3 weeks, lift & firm up sagging, glowing skin, no jumping
Effective exercises to reduce oversized breasts in 3 weeks, lift &firm up, no jumping | Hana Milly
Grow Cup
Round lifted & increase breast sizes in 3 week challenge, intense chest workout with dumbbells
GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout
How to grow bigger breasts naturally, tips + workout that works! grow muscles, lift & firm up skin
Sexy upper body in 20 days part 2 (HARDER), bra bulge, upper back, upper abs with dumbbells & band
Upper Body
Get beautiful posture in 10 days! anterior pelvic tilt, lower back pain relief, beginner friendly
LOSE BACK FAT in 2 weeks, standing/ sitting workout, repeat 2x/ add light dumbbells
4 Min daily face lift routine to lose double chin, get V-line, long slim neck
SLIMMER ARMS IN 10 DAYS, daily routine to burn bra bulge, armpit fat, tone up upper body. Hana Milly
Abs
Lose belly fat workout in bed, flat stomach smaller waist. 5 Min daily results will surprise you
EASY ABS workout in bed to flatten lower belly, tighten loose skin mid-section, beginner friendly
Lose belly fat workout in bed. Intense abs burn morning &evening routine. Beginner no sit-up/plank
FLAT BELLY, TINY WAIST, standing abs workout to de-bloat, get stronger core
Booty & Thighs
Grow bubble butt, curvier hips level: to failure. INTENSE BOOTY BURN WITH DUMBBELLS + BANDS DAY 19
Burn HIP FAT, saddlebag &cellulite, NO SQUAT, NO JUMPING outer thigh sculpt, beginner knee friendly
EXTREME wider curvier hip workout, grow side booty, intense hip dips exercises at home
Do this in bed for 14 days to LOSE THIGH FAT, HIP FAT, burn saddlebags & cellulite, pearshape sculpt
Full Body
GET SLIM BODY in 30 mins, full body standing workout, no jumping/ no squat/ no lunge
STANDING WEIGHT LOSS WORKOUT, fun cardio steps to burn lower belly fat & muffin top. LEVEL 2
Drop your belly size in 30 day standing cardio + abs. Full body standing fat burn, no squats/lunges
Short & do-able HIIT workout that burn lots of calories & belly fat, no equipment, no repeats
Standing
Walking workout with easy steps, standing abs for overweight beginners. No jumping, no squat/ lunge
PCOS DO &DON’T TO LOSE WEIGHT, 20 min fast walking workout to burn belly fat | Hana Milly
LOSE BELLY BULGE easy standing lower abs, tighten core & mid-section, daily routine no jumping
SLIMMER THIGHS + LEGS STANDING WORKOUT, knee friendly, no jumping. Beginner fat loss workout
20 Minutes +
30 MIN WALKING WORKOUT, burn belly fat🔥 reduce bloating in 7 days, knee friendly, no squat/ lunge
🔥BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 min full body standing, no jumping
WALK OFF BELLY FAT🔥 20 min indoor walk & standing abs, lose weight full body. No jumping
Best exercises to get bubble butt at home for beginners, 25 min no equipment
Dumbbells & Bands
Get sexy upper body in 20 days, lift bust-line, toned arms and shoulders with dumbbells
BOOBS + ABS + BOOTY intense workout with dumbbells, strength &growing thicker body
GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout
8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings
Warmup & Stretch
Get straight, taller legs in 30 days with this stretch routine! Bow legs, knock knees, calves. Part3
Fix sore muscles! speedy recovery, stress relief, do this before or after workouts, day 5/7
Daily routine full body stretch before after workouts, repair and recover upper and lower body
Glutes activation and tension relief, warm up &cool down routine before/after workout
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