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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
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Warmup & Stretch
Breast Lift
Secrets to prevent sagging breasts, skin tightening, lift & firm up in 3 week challenge | Hana Milly
INTENSE workout to lift & perk up SAGGING breasts in 7 days, effective moves with 2 water bottles
7 DAY REDUCE SAGGING, do this daily to get round lifted breasts, firm up bustline, glowing skin
Sexy upper body in 20 days! arms, chest, shoulders. Hourglass workout DAY 6/7, standing dumbbells
Reduce Cup
7 Days REDUCE oversized breasts, drop your cup sizes, lift bust-line, skin firmness, no push ups
Complete workout to reduce oversized breasts in 3 weeks, lift &tighten skin for firm perkier shape
Complete workout to reduce oversized breasts in 3 weeks, lift & firm up skin for perkier shape
COMPLETE workout to reduce oversized breasts in 3 weeks, lift & tighten skin for firm perkier shape
Grow Cup
GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout
Round lifted & increase breast sizes in 3 week challenge, intense chest workout with dumbbells
SEXY UPPER BODY IN 20 DAYS! breasts, arms, chest, shoulders, abs, armpits & collarbone areas
Round lifted & increase boob sizes in 3 week challenge, workout with dumbbells/ water bottles
Upper Body
BEAUTIFUL UPPER BODY in 14 days, bra bulge, armpit fat, shoulder lines, defined collarbone areas
Lose bra bulge, armpit fat in 7 days challenge, tone up bra areas, shoulders and collarbone areas
LOSE BACK FAT in 2 week standing workout, fix posture, bra bulge, repeat 2x/ add light dumbbells
SLIMMER ARMS IN 10 DAYS, extreme arm burn, bra bulge, armpit fat
Abs
Lose belly fat, tighten core midsection workout in bed. Morning & evening routine | Hana Milly
Lose belly fat workout in bed, flat stomach smaller waist. 5 Min daily results will surprise you
Get flat stomach at home! INTENSE abs workout to burn belly fat, morning / evening routine
Lose hanging lower belly easy standing workout, 10 min everyday to lose fat & get smaller waist
Booty & Thighs
LOSE INNER THIGH FAT, burn hip fat, reduce cellulite, ideal for overweight, no jumping
7 Day SLIM LEGS, lose saddlebags hip fat, no jumpings/ squats / lunges
Burn HIP FAT, saddlebag &cellulite, NO SQUAT, NO JUMPING outer thigh sculpt, beginner knee friendly
Day 30 PEAR SHAPE lose thigh fat, hip fat, get rid of cellulite &underbutt wrinkles, knee friendly
Full Body
LOSE LOVE HANDLES in 2 weeks, cardio abs workout, full body fat loss
STANDING WEIGHT LOSS WORKOUT, fun cardio steps to burn lower belly fat & muffin top. LEVEL 2
EASY & EFFECTIVE full body standing with intense abs burn! beginner knee friendly, no equipment
ROUND BOOTY, SMALL WAIST - HOURGLASS WORKOUT 7 day challenge - Valentine’s day program DAY 3/7
Standing
PCOS DO &DON’T TO LOSE WEIGHT, 20 min fast walking workout to burn belly fat | Hana Milly
Standing workout to burn love handles abs, 10 min in 7 day challenge, low impact, no jumping
Lose hanging lower belly fat and love handles, 15 min knee friendly standing workout
SMALLER WAIST, BURN BELLY FAT in 14 days. Intense full body standing weight loss, no squat/ lunge
20 Minutes +
LOSE WEIGHT IN 2 WEEKS🔥32 min standing abs & cardio, burn belly fat, get slim waist (beginner)
🔥BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 min full body standing, no jumping
LOSE BELLY FAT in 7 days 🔥40 Min standing abs, full body fat burning, no jumping/ squat/ lunge
Walking workout for weight loss, 25 min standing abs, full body fat burning🔥no jumping/ squat/ lunge
Dumbbells & Bands
BOOBS, ABS, BOOTY workout with dumbbells, intense hourglass body workout at home
Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band. W3, P3
GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout
INTENSE FULL BODY WEIGHTED WORKOUT, booty, abs, arms. Grow muscles + strength, dumbbells, kettlebell
Warmup & Stretch
FASTER RESULTS with this upper body warm up & stretch. Do this before + after workouts | Hana Milly
Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts
Warm Up & Cool Down Routine Before & After Workout - Booty Building Program #2
Daily routine full body stretch before after workouts, repair and recover upper and lower body
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