Breast Lift

IMPROVE SAGGING in 7 days, firm-up bustline for round lifted shapes, standing/ sitting workout

10 BEST exercises to prevent sagging breasts, lift & perk up your boobs in 30 days | Hana Milly

BEST exercises to lift sagging in 7 days, bring your breasts to the center, perkier shape naturally

7 Days REDUCE SAGGING, round lifted breasts, firm up bust-line, glowing skin. Intense workout

Reduce Cup

Effective exercises to reduce oversized breasts in 3 weeks, lift &firm up, no jumping | Hana Milly

How to grow or reduce breast sizes effectively, get perkier bustline in 20 days

7 Days REDUCE oversized breasts, drop your cup sizes, lift bust-line, skin firmness, no push ups

Intense workout to reduce oversized breasts QUICK, lift sagging, firm up bust-line for perkier shape

Grow Cup

GROW BIGGER CUP sizes in 20 day challenge, round lifted chest workout with dumbbells

SEXY UPPER BODY IN 20 DAYS! breasts, arms, chest, shoulders, abs, armpits & collarbone areas

GET SEXY & STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly

FILL UP YOUR CUPS, dumbbells workout to get fuller cup sizes in 30 days, repeat this 2 rounds

Upper Body

DO THIS to get rid of acne now & forever, keep skin clear. 2 min daily facial massage

EASY exercises and stretch for neck, shoulder, collarbone areas, fix rounded back

SLIMMER ARMS IN 10 DAYS, daily routine to burn bra bulge, armpit fat, tone up upper body. Hana Milly

LOSE BACK FAT in 2 weeks, standing/ sitting workout, repeat 2x/ add light dumbbells

Abs

FLAT BELLY, TINY WAIST, standing abs workout to de-bloat, get stronger core

LOSE HANGING BELLY, tighten loose skin mid-section, my diastasis recti healing progress | Hana Milly

LOSE BELLY FAT SITTING workout, knee friendly workout on chair at home/ school/ work

EASY standing workout to burn love handle abs, 10 min in 7 day challenge, low impact

Booty & Thighs

Burn HIP FAT, saddlebag &cellulite, NO SQUAT, NO JUMPING outer thigh sculpt, beginner knee friendly

Day 30 PEAR SHAPE lose thigh fat, hip fat, get rid of cellulite &underbutt wrinkles, knee friendly

BUBBLE BUTT 8 LEVEL challenge, grow round booty + curvier hips. Intense booty burn!

8 Min fast & effective inner thigh burn, slimmer thighs & legs, get rid of cellulite, no jumping, P3

Full Body

LOSE LOVE HANDLES in 2 weeks, cardio abs workout, full body fat loss

Short & do-able HIIT workout that burn lots of calories & belly fat, no equipment, no repeats

14 Day hourglass ab challenge, lose hanging belly, get rid of muffin top. Summer Bikini Abs Part 1

FULL BODY STANDING FAT LOSS, get flat abs in 30 days, no jumping, knee friendly

Standing

EASY standing workout to burn love handle abs, 10 min in 7 day challenge, low impact

LOSE WEIGHT IN 3 WEEKS, fast walking workout to burn lower belly fat, flatter abs, smaller waist

SMALLER WAIST, BURN BELLY FAT in 14 days. Intense full body standing weight loss, no squat/ lunge

Standing workout to burn love handles abs, 10 min in 7 day challenge, low impact, no jumping

20 Minutes +

II LINE ABS STANDING WORKOUT IN 14 DAYS, intense standing abs + low impact cardio. Day 4/12

LOSE BELLY FAT in 7 days 🔥40 Min standing abs, full body fat burning, no jumping/ squat/ lunge

BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 Min full body standing, knee friendly, no squat/lunge

FAT BURNING full body standing, lose belly fat, get smaller waist, 25 min no jumping/ squats/ lunges

Dumbbells & Bands

Get sexy upper body in 20 days, lift bust-line, toned arms and shoulders with dumbbells

FULL BODY TONE UP, chest lift, lower belly, arms, thighs, standing light dumbbells, no jumping

BOOBS, ABS, BOOTY workout with dumbbells, intense hourglass body workout at home

Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band. W3, P3

Warmup & Stretch

Daily routine full body stretch before after workouts, repair and recover upper and lower body

Tighten core midsection, do this to get faster results! maximize muscle recovery. Day 4/7

10 Min Full Body Stretch for Sore Muscles &Tension Relief, Beginner Friendly

Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts