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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
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20 min +
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Warmup & Stretch
Breast Lift
7 Day ROUND LIFTED boobs, toned & glowing skin, reduce sagging, arms, shoulders, collarbone areas
10 BEST exercises to prevent sagging breasts, lift & perk up your boobs in 30 days | Hana Milly
How I lift my breasts up 4cm in 7 days, intense workout to give your bustline a natural lift
BEST exercises to lift sagging in 7 days, bring your breasts to the center, perkier shape naturally
Reduce Cup
EASY exercises to REDUCE heavy cups in 3 weeks, lift & firm up sagging, glowing skin, no jumping
Effective workout to reduce breast sizes QUICK, lose fat, lift sagging skin, firm up bust-line
EASY exercises to reduce breast sizes quick, lose fat, lift sagging for perkier shapes, no jumping
Complete workout to reduce oversized breasts in 3 weeks, lift & firm up skin for perkier shape
Grow Cup
Round lifted & increase boob sizes in 3 week challenge, workout with dumbbells/ water bottles
GROW BIGGER CUP sizes in 20 day challenge, round lifted chest workout with dumbbells
Sexy upper body in 20 days part 2 (HARDER), bra bulge, upper back, upper abs with dumbbells & band
GET SEXY & STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly
Upper Body
Get beautiful posture in 10 days! anterior pelvic tilt, lower back pain relief, beginner friendly
Lose bra bulge, back fat in 14 days, sculpt armpits & bra area, intense workout with a towel/ tshirt
4 Min daily face lift routine to lose double chin, get V-line, long slim neck
LOSE BACK FAT in 2 weeks, standing/ sitting workout, repeat 2x/ add light dumbbells
Abs
5 Min BRUTAL ABS BURN 🔥, workout in bed, lose belly fat, get stronger core, AMRAP
Lose belly fat workout in bed, flat stomach smaller waist. 5 Min daily results will surprise you
Easy abs workout in bed, lose belly fat, flatten mid-section, reduce Diastasis Recti, daily routine
Hourglass abs in 30 days, lose muffin top & love handles, get rid of back fat, no squats/lunges
Booty & Thighs
LOSE THIGH FAT, HIP FAT, reduce cellulite in 14 day challenge! all standing exercises, no jumping
EEFECTIVE TIPS to Get Curvier, Wider Hips, Grow Side Booty At Home No Equipment
8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings
HOT FIRE legs, thighs, booty sculpting. Cellulite, calves, inner outer thighs. Valentines challenge
Full Body
FAT BURNING WALKING CARDIO for WEIGHT LOSS, full body standing, no squat/ lunge/ jumping
FULL BODY STANDING FAT LOSS, get flat abs in 30 days, no jumping, knee friendly
EASY & EFFECTIVE full body standing with intense abs burn! beginner knee friendly, no equipment
14 Day hourglass ab challenge, lose hanging belly, get rid of muffin top. Summer Bikini Abs Part 1
Standing
HOW TO GROW TALLER, 10 min workout &stretch routine to increase height. Legs &back sculpt
PCOS DO &DON’T TO LOSE WEIGHT, 20 min fast walking workout to burn belly fat | Hana Milly
LOSE APPLE BELLY FAT 10 min standing workout, lower abs & waist, beginner knee friendly | Hana Milly
SMALLER WAIST, BURN BELLY FAT in 14 days. Intense full body standing weight loss, no squat/ lunge
20 Minutes +
Lose hanging lower belly fat in 30 days, intense full body standing for weight loss, no squat/ lunge
BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 Min full body standing, knee friendly, no squat/lunge
II LINE ABS STANDING WORKOUT IN 14 DAYS, intense standing abs + low impact cardio. Day 4/12
Reduce broad shoulders, grow side booty, harmonize inverted triangle body shape, 30 min in 30 days
Dumbbells & Bands
GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout
BOOBS + ABS + BOOTY intense workout with dumbbells, strength &growing thicker body
8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings
Get your DREAM BODY in 30 days! full body sculpt with dumbbells, chest, abs, booty, legs
Warmup & Stretch
Warm Up & Cool Down Routine Before & After Workout - Booty Building Program #2
10 Min Full Body Stretch for Sore Muscles &Tension Relief, Beginner Friendly
Daily routine full body stretch before after workouts, repair and recover upper and lower body
Tighten core midsection, do this to get faster results! maximize muscle recovery. Day 4/7
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