Breast Lift

10 BEST exercises to prevent sagging breasts, lift & perk up your boobs in 30 days | Hana Milly

7 Day ROUND LIFTED boobs, toned & glowing skin, reduce sagging, arms, shoulders, collarbone areas

BEST exercises to lift sagging in 7 days, bring your breasts to the center, perkier shape naturally

IMPROVE SAGGING in 7 days, firm-up bustline for round lifted shapes, standing/ sitting workout

Reduce Cup

How to grow or reduce breast sizes effectively, get perkier bustline in 20 days

Intense workout to reduce oversized breasts QUICK, lift sagging, firm up bust-line for perkier shape

7 Days REDUCE oversized breasts, drop your cup sizes, lift bust-line, skin firmness, no push ups

EASY exercises to reduce breast sizes quick, lose fat, lift sagging for perkier shapes, no jumping

Grow Cup

How to grow BIGGER breasts naturally, tips + workout that works! grow muscles, lift & firm up skin

Round lifted boobs, grow chest muscles, reduce sagging, glowing skin, intense workout with dumbbells

GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout

Round lifted & increase boob sizes in 3 week challenge, workout with dumbbells/ water bottles

Upper Body

Lose bra bulge, armpit fat in 7 days challenge, tone up bra areas, shoulders and collarbone areas

SLIMMER ARMS IN 10 DAYS, extreme arm burn, bra bulge, armpit fat

BEAUTIFUL UPPER BODY in 14 days, bra bulge, armpit fat, shoulder lines, defined collarbone areas

Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band

Abs

Lose belly fat, tighten core midsection workout in bed. Morning & evening routine | Hana Milly

Get flat stomach at home! INTENSE abs workout to burn belly fat, morning / evening routine

LOSE BELLY FAT in 14 days standing abs workout, full body fat loss, knee friendly, intense 🔥

EASY standing workout to burn love handles abs, 8 min in 7 day challenge, low impact | Hana Milly

Booty & Thighs

7 Day SLIM LEGS, lose saddlebags hip fat, no jumpings/ squats / lunges

LOSE SADDLEBAGS FAT, HIP FAT. Total legs, inner + outer thighs burn, knee friendly, no jumping

HOT FIRE legs, thighs, booty sculpting. Cellulite, calves, inner outer thighs. Valentines challenge

LOSE INNER THIGH FAT, burn hip fat, reduce cellulite, ideal for overweight, no jumping

Full Body

EASY & EFFECTIVE full body standing with intense abs burn! beginner knee friendly, no equipment

Get Hourglass body in 30 days, smaller waist, curvier hips, 20 min full body sculpt at home

Short & do-able HIIT workout that burn lots of calories & belly fat, no equipment, no repeats

2 WEEK HOURGLASS BODY challenge, 30 min full body sculpt, no jumping, squat/lunge. Summer program

Standing

Get SNATCHED WAIST &ABS easy standing, burn belly fat &love handles, standing no jump

SMALLER WAIST, BURN BELLY FAT in 14 days. Intense full body standing weight loss, no squat/ lunge

LOSE APPLE BELLY FAT in 30 days, flatten lower belly, get smaller waist

1000 STEP INDOOR, best standing abs workout for beginner weight loss. GLOW UP IN 7 DAYS CHALLENGE

20 Minutes +

Walking workout for weight loss, 25 min standing abs, full body fat burning🔥no jumping/ squat/ lunge

20 Min NON STOP STANDING ABS, burn belly fat, reduce bloating in 7 days, knee friendly, no jumping

Lose belly fat & muffin top, get HOURGLASS ABS in 14 day standing workout🔥30 min no squats/lunges

COVID19 RECOVERY easy standing abs workout, knee friendly, no juming, no squats/lunges | Hana Milly

Dumbbells & Bands

Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band. W3, P3

Grow bubble butt, curvier hips, smaller waist. HOURGLASS WORKOUT 7 day challenge - DAY 5/7

6 PACK ABS standing dumbbell workout, flatten lower belly, tighten core &midsection | Hana Milly

GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout

Warmup & Stretch

Daily routine full body stretch before after workouts, repair and recover upper and lower body

Get straight, taller legs in 30 days with this stretch routine! Bow legs, knock knees, calves. Part3

Fix sore muscles! speedy recovery, stress relief, do this before or after workouts, day 5/7

10 Min Full Body Stretch for Sore Muscles &Tension Relief, Beginner Friendly