Breast Lift

How I lift my breasts up 4cm in 7 days, intense workout to give your bustline a natural lift

Lose bra bulge, armpit fat in 7 days challenge, tone up bra areas, shoulders and collarbone areas

Effective moves to lift & firm up sagging, round lifted perkier shape. 2 dumbbells/ bottles of water

10 Min everyday to KEEP YOUR BREASTS YOUNG, effective moves to lift your chest LEVEL 1 | Hana Milly

Reduce Cup

COMPLETE workout to reduce oversized breasts in 3 weeks, lift & tighten skin for firm perkier shape

Complete workout to reduce oversized breasts in 2 weeks, lift &tighten skin for firm perkier shape

Effective exercises to reduce oversized breasts in 3 weeks, lift &firm up, no jumping | Hana Milly

How to grow or reduce breast sizes effectively, get perkier bustline in 20 days

Grow Cup

FILL UP YOUR CUPS, dumbbells workout to get fuller cup sizes in 30 days, repeat this 2 rounds

ROUND LIFTED BREASTS 3 WEEK CHALLENGE, intense chest workout with dumbbells

GROW BIGGER CUP sizes in 20 day challenge, round lifted chest workout with dumbbells

Grow bigger breasts naturally, exercises that work! grow muscles, lift and firm up, dumbbells only

Upper Body

REDUCE broad shoulders, GROW side booty, harmonize inverted triangle shape in 30 days, no jumping

FIX HUNCH BACK, increase your height, get beautiful neck &shoulders. Beginner friendly | Hana Milly

7 Days SLIM ARMS, lose bra bulge, armpit fat, sculpt shoulder lines &collarbone areas

LOSE BACK FAT in 2 weeks, standing/ sitting workout, repeat 2x/ add light dumbbells

Abs

LOSE BELLY FAT, GET ABS IN 21 DAYS, cardio HIIT weight loss, summer shred free program

LOSE HANGING BELLY FAT🔥intense standing lower abs workout, full body fat loss, no squats/lunges

Lose belly fat workout in bed. Intense abs burn morning &evening routine. Beginner no sit-up/plank

EASY standing workout to burn love handle abs, 10 min in 7 day challenge, low impact

Booty & Thighs

LOSE THIGH FAT, HIP FAT, reduce cellulite in 14 day challenge! all standing exercises, no jumping

LOSE SADDLEBAGS FAT, HIP FAT. Total legs, inner + outer thighs burn, knee friendly, no jumping

LOSE SADDLEBAGS HIP FAT. NO squats/jumping/lunges. Apartment friendly workout to burn outer thighs

Do this in bed for 14 days to LOSE THIGH FAT, HIP FAT, burn saddlebags & cellulite, pearshape sculpt

Full Body

Get Hourglass body in 30 days, smaller waist, curvier hips, 20 min full body sculpt at home

LOSE LOVE HANDLES in 2 weeks, cardio abs workout, full body fat loss

2 WEEK HOURGLASS BODY challenge, 30 min full body sculpt, no jumping, squat/lunge. Summer program

FAT BURNING WALKING CARDIO for WEIGHT LOSS, full body standing, no squat/ lunge/ jumping

Standing

Walking workout with easy steps, standing abs for overweight beginners. No jumping, no squat/ lunge

LOSE BELLY BULGE easy standing lower abs, tighten core & mid-section, daily routine no jumping

EASY & EFFECTIVE full body standing with intense abs burn, beginner knee friendly, no equipment

LOSE WEIGHT IN 3 WEEKS, fast walking workout to burn lower belly fat, flatter abs, smaller waist

20 Minutes +

II LINE ABS STANDING WORKOUT IN 14 DAYS, intense standing abs + low impact cardio. Day 4/12

30 MIN WALKING WORKOUT, burn belly fat🔥 reduce bloating in 7 days, knee friendly, no squat/ lunge

LOSE BELLY FAT in 14 days 🔥30 Min belly fat loss, full body standing, no jumping/ squat/ lunge

🔥BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 min full body standing, no jumping

Dumbbells & Bands

BOOBS, ABS, BOOTY workout with dumbbells, intense hourglass body workout at home

GET SEXY &STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly

8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings

Complete HOURGLASS BODY dumbbells workout, booty pump, chest lift, smaller waist

Warmup & Stretch

Glutes activation and tension relief, warm up &cool down routine before/after workout

Fix sore muscles! speedy recovery, stress relief, do this before or after workouts, day 5/7

10 Min Full Body Stretch for Sore Muscles &Tension Relief, Beginner Friendly

QUICK lower back pain relief! full body cool down &stretch after workout, decrease muscle stiffness