Breast Lift

How I lift my breasts up 4cm in 7 days, intense workout to give your bustline a natural lift

Effective moves to lift & firm up sagging, round lifted perkier shape. 2 dumbbells/ bottles of water

7 Day ROUND LIFTED boobs, reduce sagging, firm up bustline &glowing skin, intense workout

7 DAYS ROUND LIFTED BOOBS, intense workout to lift sagging🔥 glowing skin, get perkier shape

Reduce Cup

Complete workout to reduce oversized breasts in 3 weeks, lift &tighten skin for firm perkier shape

Effective exercises to reduce oversized breasts in 3 weeks, lift &firm up, no jumping | Hana Milly

Complete workout to reduce oversized breasts in 3 weeks, lift & firm up skin for perkier shape

Effective workout to reduce breast sizes QUICK, lose fat, lift sagging skin, firm up bust-line

Grow Cup

Sexy upper body in 20 days part 2 (HARDER), bra bulge, upper back, upper abs with dumbbells & band

ROUND LIFTED BREASTS 3 WEEK CHALLENGE, intense chest workout with dumbbells

Round lifted boobs, grow chest muscles, reduce sagging, glowing skin, intense workout with dumbbells

GROW BIGGER CUP sizes in 20 day challenge, round lifted chest workout with dumbbells

Upper Body

REDUCE broad shoulders, GROW side booty, harmonize inverted triangle shape in 30 days, no jumping

Get beautiful upper body! shoulders, arms, chest, breasts. Dumbbell workout at home | HanaMilly

BEAUTIFUL UPPER BODY in 14 days, bra bulge, armpit fat, shoulder lines, defined collarbone areas

7 Days SLIM ARMS, lose bra bulge, armpit fat, sculpt shoulder lines &collarbone areas

Abs

Lose belly fat, tighten core midsection workout in bed. Morning & evening routine | Hana Milly

Get flat stomach at home! INTENSE abs workout to burn belly fat, morning / evening routine

EASY standing workout to burn love handles abs, 8 min in 7 day challenge, low impact | Hana Milly

8 Min daily abs burn to lose belly fat, get flat stomach & smaller waist | Hana Milly

Booty & Thighs

EEFECTIVE TIPS to Get Curvier, Wider Hips, Grow Side Booty At Home No Equipment

8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings

LOSE SADDLEBAGS HIP FAT. NO squats/jumping/lunges. Apartment friendly workout to burn outer thighs

LOSE THIGH FAT, HIP FAT, reduce cellulite in 14 day challenge! all standing exercises, no jumping

Full Body

14 Day hourglass ab challenge, lose hanging belly, get rid of muffin top. Summer Bikini Abs Part 1

Drop your belly size in 30 day standing cardio + abs. Full body standing fat burn, no squats/lunges

COMPLETE HOURGLASS BODY workout, 2 week full body shred, tone &sculpt. Happy back to school

BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥 intense full body fat loss (standing medium)

Standing

7 Min everyday to get rid of bra bulge, back fat, toned armpits - Weight loss fat loss challenge #6

Walking workout with easy steps, standing abs for overweight beginners. No jumping, no squat/ lunge

SMALLER WAIST, BURN BELLY FAT in 14 days. Intense full body standing weight loss, no squat/ lunge

LOSE APPLE BELLY FAT 10 min standing workout, lower abs & waist, beginner knee friendly | Hana Milly

20 Minutes +

FAT BURNING full body standing, lose belly fat, get smaller waist, 25 min no jumping/ squats/ lunges

Walking workout for weight loss, 25 min standing abs, full body fat burning🔥no jumping/ squat/ lunge

Lose belly fat & muffin top, get HOURGLASS ABS in 14 day standing workout🔥30 min no squats/lunges

Reduce broad shoulders, grow side booty, harmonize inverted triangle body shape, 30 min in 30 days

Dumbbells & Bands

Round Lifted Boobs 10 min in 10 days challenge, intense workout with light dumbbells/ water bottles

Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band. W3, P3

GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout

Get your DREAM BODY in 30 days! full body sculpt with dumbbells, chest, abs, booty, legs

Warmup & Stretch

DO THIS before you start my upper body workouts to boost faster results

10 Min Full Body Stretch for Sore Muscles &Tension Relief, Beginner Friendly

Glutes activation and tension relief, warm up &cool down routine before/after workout

Do this after booty workouts to loosen up your tight glutes for faster results! part 5