Breast Lift

7 Days REDUCE SAGGING, round lifted breasts, firm up bust-line, glowing skin. Intense workout

INTENSE workout to lift & perk up SAGGING breasts in 7 days, effective moves with 2 water bottles

7 Days ROUND LIFTED boobs workout, best exercises to lift your breasts naturally, no push ups

BEST exercises to lift sagging in 7 days, bring your breasts to the center, perkier shape naturally

Reduce Cup

Complete workout to reduce oversized breasts in 2 weeks, lift &tighten skin for firm perkier shape

COMPLETE workout to reduce oversized breasts in 3 weeks, lift & tighten skin for firm perkier shape

COMPLETE workout to reduce heavy cups in 2 weeks, lift &firm up skin for perkier shape. No jumping

Complete workout to reduce oversized breasts in 3 weeks, lift & firm up skin for perkier shape

Grow Cup

GET SEXY & STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly

Round lifted & increase boob sizes in 3 week challenge, workout with dumbbells/ water bottles

Sexy upper body in 20 days part 2 (HARDER), bra bulge, upper back, upper abs with dumbbells & band

FILL UP YOUR CUPS, dumbbells workout to get fuller cup sizes in 30 days, repeat this 2 rounds

Upper Body

LOSE BACK FAT in 2 weeks, standing/ sitting workout, repeat 2x/ add light dumbbells

REDUCE broad shoulders, GROW side booty, harmonize inverted triangle shape in 30 days, no jumping

Lose bra bulge, armpit fat in 7 days challenge, tone up bra areas, shoulders and collarbone areas

FIX HUNCH BACK, increase your height, get beautiful neck &shoulders. Beginner friendly | Hana Milly

Abs

LOSE BELLY FAT SITTING workout, knee friendly workout on chair at home/ school/ work

Lose belly fat, tighten core midsection workout in bed. Morning & evening routine | Hana Milly

Lose belly fat workout in bed, flat stomach smaller waist. 5 Min daily results will surprise you

Hourglass abs in 30 days, lose muffin top & love handles, get rid of back fat, no squats/lunges

Booty & Thighs

8 Min fast & effective inner thigh burn, slimmer thighs & legs, get rid of cellulite, no jumping, P3

LOSE INNER THIGH FAT, burn hip fat, reduce cellulite, ideal for overweight, no jumping

8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings

HOT FIRE legs, thighs, booty sculpting. Cellulite, calves, inner outer thighs. Valentines challenge

Full Body

2 WEEK HOURGLASS BODY challenge, 30 min full body sculpt, no jumping, squat/lunge. Summer program

Drop your belly size in 30 day standing cardio + abs. Full body standing fat burn, no squats/lunges

FULL BODY STANDING FAT LOSS, get flat abs in 30 days, no jumping, knee friendly

COMPLETE HOURGLASS BODY workout, 2 week full body shred, tone &sculpt. Happy back to school

Standing

PCOS DO &DON’T TO LOSE WEIGHT, 20 min fast walking workout to burn belly fat | Hana Milly

LOSE BELLY BULGE easy standing lower abs, tighten core & mid-section, daily routine no jumping

Get SNATCHED WAIST & ABS easy standing, burn belly fat & love handles, standing no jump

LOSE WEIGHT IN 3 WEEKS, fast walking workout to burn lower belly fat, flatter abs, smaller waist

20 Minutes +

Walking workout for weight loss, 25 min standing abs, full body fat burning🔥no jumping/ squat/ lunge

Reduce broad shoulders, grow side booty, harmonize inverted triangle body shape, 30 min in 30 days

II LINE ABS STANDING WORKOUT IN 14 DAYS, intense standing abs + low impact cardio. Day 4/12

LOSE WEIGHT IN 2 WEEKS🔥32 min standing abs & cardio, burn belly fat, get slim waist (beginner)

Dumbbells & Bands

BOOBS + ABS + BOOTY intense workout with dumbbells, strength &growing thicker body

Get your DREAM BODY in 30 days! full body sculpt with dumbbells, chest, abs, booty, legs

HOURGLASS WORKOUT, small waist, curvy hips, tone up bra areas, intense workout with light dumbbells

HOURGLASS BODY DUMBBELLS WORKOUT, Bubble Butt, Tiny Core, Chest Lift

Warmup & Stretch

Fix sore muscles! speedy recovery, stress relief, do this before or after workouts, day 5/7

5 Min upper body warm up &stretch, do this before after workouts

BEGINNER YOGA DETOX, bend out the bad stuff in your body, de-stress, lower back pain relief. PART 4

Glutes activation and tension relief, warm up &cool down routine before/after workout