Breast Lift

7 DAYS ROUND LIFTED BOOBS, intense workout to lift sagging🔥 glowing skin, get perkier shape

7 DAY REDUCE SAGGING, do this daily to get round lifted breasts, firm up bustline, glowing skin

7 Days Round Lifted Boobs, Lift Sagging, Firm Up Bustline, No Push-ups

Sexy upper body in 20 days! arms, chest, shoulders. Hourglass workout DAY 6/7, standing dumbbells

Reduce Cup

Effective exercises to reduce oversized breasts in 3 weeks, lift &firm up, no jumping | Hana Milly

7 Days REDUCE oversized breasts, drop your cup sizes, lift bust-line, skin firmness, no push ups

Effective workout to reduce breast sizes QUICK, lose fat, lift sagging skin, firm up bust-line

Complete workout to reduce oversized breasts in 3 weeks, lift &tighten skin for firm perkier shape

Grow Cup

GET SEXY & STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly

FILL UP YOUR CUPS, dumbbells workout to get fuller cup sizes in 30 days, repeat this 2 rounds

Round lifted & increase boob sizes in 3 week challenge, workout with dumbbells/ water bottles

Round lifted & increase boob sizes in 3 week challenge, intense chest workout with dumbbells

Upper Body

DO THIS to get rid of acne now & forever, keep skin clear. 2 min daily facial massage

Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band

LOSE BACK FAT in 2 weeks, standing/ sitting workout, repeat 2x/ add light dumbbells

REDUCE broad shoulders, GROW side booty, harmonize inverted triangle shape in 30 days, no jumping

Abs

Lose hanging lower belly easy standing workout, 10 min everyday to lose fat & get smaller waist

Easy abs workout in bed, lose belly fat, flatten mid-section, reduce Diastasis Recti, daily routine

EASY standing workout to burn love handles abs, 8 min in 7 day challenge, low impact | Hana Milly

LOSE HANGING BELLY BULGE standing workout🔥 full body fat loss, no jumping/ squat/ lunge

Booty & Thighs

LOSE THIGH FAT, HIP FAT, reduce cellulite in 14 day challenge! all standing exercises, no jumping

Day 30 PEAR SHAPE lose thigh fat, hip fat, get rid of cellulite &underbutt wrinkles, knee friendly

8 Min fast & effective inner thigh burn, slimmer thighs & legs, get rid of cellulite, no jumping, P3

HOT FIRE legs, thighs, booty sculpting. Cellulite, calves, inner outer thighs. Valentines challenge

Full Body

14 Day hourglass ab challenge, lose hanging belly, get rid of muffin top. Summer Bikini Abs Part 1

BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥 intense full body fat loss (standing medium)

15 Min full body STANDING HIIT for fat loss & weight loss, burn a lot of calories. Medium level

FAT BURNING WALKING CARDIO for WEIGHT LOSS, full body standing, no squat/ lunge/ jumping

Standing

Standing workout to burn love handles abs, 10 min in 7 day challenge, low impact, no jumping

SMALLER WAIST, BURN BELLY FAT in 14 days. Intense full body standing weight loss, no squat/ lunge

PCOS DO &DON’T TO LOSE WEIGHT, 20 min fast walking workout to burn belly fat | Hana Milly

1000 STEP INDOOR, best standing abs workout for beginner weight loss. GLOW UP IN 7 DAYS CHALLENGE

20 Minutes +

BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 Min full body standing, knee friendly, no squat/lunge

Walking workout & easy standing abs to burn belly fat, ideal for overweight beginners, no jumping

🔥22 Min FAT BURNING WALKING CARDIO for WEIGHT LOSS🔥knee friendly, no squat/lunge/jumping. Hana Milly

Lose belly fat & muffin top, get HOURGLASS ABS in 14 day standing workout🔥30 min no squats/lunges

Dumbbells & Bands

INTENSE FULL BODY WEIGHTED WORKOUT, booty, abs, arms. Grow muscles + strength, dumbbells, kettlebell

Get sexy upper body in 20 days, lift bust-line, toned arms and shoulders with dumbbells

BOOBS + ABS + BOOTY intense workout with dumbbells, strength &growing thicker body

8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings

Warmup & Stretch

DO THIS before you start my upper body workouts to boost faster results

Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts

INTENSE STRETCH for longer legs, slimmer thighs. FIX bow legs &knock knees

QUICK lower back pain relief! full body cool down &stretch after workout, decrease muscle stiffness