Hana Milly
Videos
Workout Programs
Weekly Plans
Inshape App
Healthy Recipes
Account
Menu
Browse by Category
Favorites
Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
Dumbbells & Bands
Warmup & Stretch
Breast Lift
Effective moves to lift & firm up sagging, round lifted perkier shape. 2 dumbbells/ bottles of water
IMPROVE SAGGING in 7 days, firm-up bustline for round lifted shapes, standing/ sitting workout
BEST exercises to lift sagging in 7 days, bring your breasts to the center, perkier shape naturally
Secrets to prevent sagging breasts, skin tightening, lift & firm up in 3 week challenge | Hana Milly
Reduce Cup
Complete workout to reduce oversized breasts in 3 weeks, lift &tighten skin for firm perkier shape
EASY EXERCISES to reduce oversized breasts, lift sagging, tighten skin for firm perkier shape
EASY exercises to REDUCE heavy cups in 3 weeks, lift & firm up sagging, glowing skin, no jumping
7 Days REDUCE oversized breasts, drop your cup sizes, lift bust-line, skin firmness, no push ups
Grow Cup
Round lifted & increase breast sizes in 3 week challenge, intense chest workout with dumbbells
How to grow bigger breasts naturally, tips + workout that works! grow muscles, lift & firm up skin
SEXY UPPER BODY IN 20 DAYS! breasts, arms, chest, shoulders, abs, armpits & collarbone areas
Keep your boobs FIRM & PERKY! does uneven breasts matter? standing dumbbell upper body workout
Upper Body
Lose bra bulge, back fat in 14 days, sculpt armpits & bra area, intense workout with a towel/ tshirt
4 Min daily face lift routine to lose double chin, get V-line, long slim neck
Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band
REDUCE broad shoulders, GROW side booty, harmonize inverted triangle shape in 30 days, no jumping
Abs
8 Min daily abs burn to lose belly fat, get flat stomach & smaller waist | Hana Milly
Get flat stomach at home! INTENSE abs workout to burn belly fat, morning / evening routine
LOSE BELLY FAT SITTING workout, knee friendly workout on chair at home/ school/ work
EASY ABS workout in bed to flatten lower belly, tighten loose skin mid-section, beginner friendly
Booty & Thighs
Grow bubble butt not thighs! Curvier wider hips, under butt + upper booty
LOSE SADDLEBAGS FAT, HIP FAT. Total legs, inner + outer thighs burn, knee friendly, no jumping
Do this in bed for 14 days to LOSE THIGH FAT, HIP FAT, burn saddlebags & cellulite, pearshape sculpt
LOSE INNER THIGH FAT, burn hip fat, reduce cellulite, ideal for overweight, no jumping
Full Body
🔥BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥intense full body standing, knee friendly, no squat/lunge
COMPLETE HOURGLASS BODY workout, 2 week full body shred, tone &sculpt. Happy back to school
BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥 intense full body fat loss (standing medium)
14 Day hourglass ab challenge, lose hanging belly, get rid of muffin top. Summer Bikini Abs Part 1
Standing
LOSE APPLE BELLY FAT 10 min standing workout, lower abs & waist, beginner knee friendly | Hana Milly
LOSE WEIGHT FAST! 7 day standing abs cardio full body fat loss. No squats/ lunges/ jumping
EASY standing workout to burn love handle abs, 10 min in 7 day challenge, low impact
LOSE APPLE BELLY FAT in 30 days, flatten lower belly, get smaller waist
20 Minutes +
20 Min NON STOP STANDING ABS, burn belly fat, reduce bloating in 7 days, knee friendly, no jumping
APPLE BELLY FAT GONE IN 20 DAYS, lose hanging belly pooch standing, no jumping, knee friendly
LOSE BELLY FAT, GET SMALLER WAIST! DAY 1/12 summer shred program | Hana Milly
LOSE WEIGHT IN 2 WEEKS🔥32 min standing abs & cardio, burn belly fat, get slim waist (beginner)
Dumbbells & Bands
FULL BODY TONE UP, chest lift, lower belly, arms, thighs, standing light dumbbells, no jumping
Round Lifted Boobs 10 min in 10 days challenge, intense workout with light dumbbells/ water bottles
BOOBS + ABS + BOOTY intense workout with dumbbells, strength &growing thicker body
HOURGLASS WORKOUT, small waist, curvy hips, tone up bra areas, intense workout with light dumbbells
Warmup & Stretch
Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts
Slim Legs Stretching! Fast Muscle Repair & Recovery - Booty Building Program #6
BEGINNER YOGA DETOX, bend out the bad stuff in your body, de-stress, lower back pain relief. PART 4
Get straight, taller legs in 30 days with this stretch routine! Bow legs, knock knees, calves. Part3
Handcoded by Tri Le