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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
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Warmup & Stretch
Breast Lift
7 Day ROUND LIFTED boobs, toned ≈amp;glowing skin, reduce sagging, 7 min intense workout, no push-ups
Secrets to prevent sagging breasts, skin tightening, lift & firm up in 3 week challenge | Hana Milly
7 DAY REDUCE SAGGING, do this daily to get round lifted breasts, firm up bustline, glowing skin
7 DAYS ROUND LIFTED BOOBS, intense workout to lift sagging🔥 glowing skin, get perkier shape
Reduce Cup
COMPLETE workout to reduce heavy cups in 2 weeks, lift &firm up skin for perkier shape. No jumping
EASY exercises to reduce breast sizes quick, lose fat, lift sagging for perkier shapes, no jumping
EASY EXERCISES to reduce oversized breasts, lift sagging, tighten skin for firm perkier shape
How to grow or reduce breast sizes effectively, get perkier bustline in 20 days
Grow Cup
Keep your boobs FIRM & PERKY! does uneven breasts matter? standing dumbbell upper body workout
How to grow bigger breasts naturally, tips + workout that works! grow muscles, lift & firm up skin
Grow bigger breasts naturally, exercises that work! grow muscles, lift and firm up, dumbbells only
Sexy upper body in 20 days part 2 (HARDER), bra bulge, upper back, upper abs with dumbbells & band
Upper Body
Get beautiful neck &shoulders, fix rounded back &neck hump, get defined collarbone areas in 10 min
FAST & EFFECTIVE ARM BURN 7 mins in 7 days. Armpits, bra bulge, shoulder line & collarbone areas
Get beautiful upper body! shoulders, arms, chest, breasts. Dumbbell workout at home | HanaMilly
Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band
Abs
8 Min daily abs burn to lose belly fat, get flat stomach & smaller waist | Hana Milly
LOSE BELLY FAT SITTING workout, knee friendly workout on chair at home/ school/ work
FLAT BELLY, TINY WAIST, standing abs workout to de-bloat, get stronger core
Get flat stomach at home! INTENSE abs workout to burn belly fat, morning / evening routine
Booty & Thighs
LOSE SADDLEBAGS FAT, HIP FAT. Total legs, inner + outer thighs burn, knee friendly, no jumping
LOSE THIGH FAT, HIP FAT, reduce cellulite in 14 day challenge! all standing exercises, no jumping
Do this in bed for 14 days to LOSE THIGH FAT, HIP FAT, burn saddlebags & cellulite, pearshape sculpt
EXTREME wider curvier hip workout, grow side booty, intense hip dips exercises at home
Full Body
LOSE BELLY FAT in 2 weeks🔥20 min intense full body standing cardio for weight loss, no squat/ lunge
LOSE LOVE HANDLES in 2 weeks, cardio abs workout, full body fat loss
COMPLETE HOURGLASS BODY workout, 2 week full body shred, tone &sculpt. Happy back to school
BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥 intense full body fat loss (standing medium)
Standing
Get SNATCHED WAIST &ABS easy standing, burn belly fat &love handles, standing no jump
SMALLER WAIST, BURN BELLY FAT in 14 days. Intense full body standing weight loss, no squat/ lunge
Get SNATCHED WAIST & ABS easy standing, burn belly fat & love handles, standing no jump
1000 STEP INDOOR, best standing abs workout for beginner weight loss. GLOW UP IN 7 DAYS CHALLENGE
20 Minutes +
LOSE BELLY FAT in 14 days 🔥30 Min belly fat loss, full body standing, no jumping/ squat/ lunge
WALK OFF BELLY FAT🔥 20 min indoor walk & standing abs, lose weight full body. No jumping
II LINE ABS STANDING WORKOUT IN 14 DAYS, intense standing abs + low impact cardio. Day 4/12
BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 Min full body standing, knee friendly, no squat/lunge
Dumbbells & Bands
FULL BODY TONE UP, chest lift, lower belly, arms, thighs, standing light dumbbells, no jumping
Get sexy upper body in 20 days, lift bust-line, toned arms and shoulders with dumbbells
GET SEXY &STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly
Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band. W3, P3
Warmup & Stretch
10 Min Full Body Stretch for Sore Muscles &Tension Relief, Beginner Friendly
DO THIS before you start my upper body workouts to boost faster results
5 Min upper body warm up &stretch, do this before after workouts
BEGINNER YOGA DETOX, bend out the bad stuff in your body, de-stress, lower back pain relief. PART 4
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