Hana Milly
Videos
Workout Programs
Weekly Plans
Inshape App
Healthy Recipes
Account
Menu
Browse by Category
Favorites
Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
Dumbbells & Bands
Warmup & Stretch
Breast Lift
Effective moves to lift & firm up sagging, round lifted perkier shape. 2 dumbbells/ bottles of water
10 Min everyday to KEEP YOUR BREASTS YOUNG, effective moves to lift your chest LEVEL 1 | Hana Milly
7 DAY REDUCE SAGGING, do this daily to get round lifted breasts, firm up bustline, glowing skin
Secrets to prevent sagging breasts, skin tightening, lift & firm up in 3 week challenge | Hana Milly
Reduce Cup
Complete workout to reduce oversized breasts in 3 weeks, lift &tighten skin for firm perkier shape
COMPLETE workout to reduce heavy cups in 2 weeks, lift &firm up skin for perkier shape. No jumping
Complete workout to reduce oversized breasts in 3 weeks, lift & firm up skin for perkier shape
EASY exercises to REDUCE heavy cups in 3 weeks, lift & firm up sagging, glowing skin, no jumping
Grow Cup
Round lifted & increase boob sizes in 3 week challenge, intense chest workout with dumbbells
How to grow BIGGER breasts naturally, tips + workout that works! grow muscles, lift & firm up skin
Round lifted & increase breast sizes in 3 week challenge, intense chest workout with dumbbells
Round lifted boobs, grow chest muscles, reduce sagging, glowing skin, intense workout with dumbbells
Upper Body
FIX HUNCH BACK, increase your height, get beautiful neck &shoulders. Beginner friendly | Hana Milly
Get beautiful posture in 10 days! anterior pelvic tilt, lower back pain relief, beginner friendly
SLIMMER ARMS IN 10 DAYS, daily routine to burn bra bulge, armpit fat, tone up upper body. Hana Milly
SLIMMER ARMS IN 10 DAYS, extreme arm burn, bra bulge, armpit fat
Abs
Lose hanging lower belly easy standing workout, 10 min everyday to lose fat & get smaller waist
TINY WAIST workout in bed, 5 Min intense abs burn morning and evening routine
Hourglass abs in 30 days, lose muffin top & love handles, get rid of back fat, no squats/lunges
EASY standing workout to burn love handle abs, 10 min in 7 day challenge, low impact
Booty & Thighs
LOSE THIGH FAT, HIP FAT, reduce cellulite in 14 day challenge! all standing exercises, no jumping
EEFECTIVE TIPS to Get Curvier, Wider Hips, Grow Side Booty At Home No Equipment
LOSE SADDLEBAGS FAT, HIP FAT. Total legs, inner + outer thighs burn, knee friendly, no jumping
LOSE THIGH FAT FAST! 8 min intense inner thigh burn to get toned slim thighs | Hana Milly
Full Body
GET SLIM BODY in 30 mins, full body standing workout, no jumping/ no squat/ no lunge
COMPLETE HOURGLASS BODY workout, 2 week full body shred, tone &sculpt. Happy back to school
Super fun cardio HIIT + aerobic dance steps to burn belly fat, lose muffin top, best for weight loss
EASY & EFFECTIVE full body standing with intense abs burn! beginner knee friendly, no equipment
Standing
LOSE BELLY BULGE easy standing lower abs, tighten core & mid-section, daily routine no jumping
Get SNATCHED WAIST & ABS easy standing, burn belly fat & love handles, standing no jump
1000 STEP INDOOR, best standing abs workout for beginner weight loss. GLOW UP IN 7 DAYS CHALLENGE
Lose hanging lower belly fat and love handles, 15 min knee friendly standing workout
20 Minutes +
🔥22 Min FAT BURNING WALKING CARDIO for WEIGHT LOSS🔥knee friendly, no squat/lunge/jumping. Hana Milly
Walking workout & easy standing abs to burn belly fat, ideal for overweight beginners, no jumping
FAT BURNING full body standing, lose belly fat, get smaller waist, 25 min no jumping/ squats/ lunges
APPLE BELLY FAT GONE IN 20 DAYS, lose hanging belly pooch standing, no jumping, knee friendly
Dumbbells & Bands
INTENSE FULL BODY WEIGHTED WORKOUT, booty, abs, arms. Grow muscles + strength, dumbbells, kettlebell
GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout
HOURGLASS WORKOUT, small waist, curvy hips, tone up bra areas, intense workout with light dumbbells
GET SEXY &STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly
Warmup & Stretch
Tighten core midsection, do this to get faster results! maximize muscle recovery. Day 4/7
10 Min Full Body Stretch for Sore Muscles &Tension Relief, Beginner Friendly
QUICK lower back pain relief! full body cool down &stretch after workout, decrease muscle stiffness
BEGINNER YOGA DETOX, bend out the bad stuff in your body, de-stress, lower back pain relief. PART 4
Handcoded by Tri Le