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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
Dumbbells & Bands
Warmup & Stretch
Breast Lift
IMPROVE SAGGING in 7 days, firm-up bustline for round lifted shapes, standing/ sitting workout
7 Day ROUND LIFTED boobs, toned ≈amp;glowing skin, reduce sagging, 7 min intense workout, no push-ups
10 Min everyday to KEEP YOUR BREASTS YOUNG, effective moves to lift your chest LEVEL 1 | Hana Milly
7 Days Round Lifted Boobs, Lift Sagging, Firm Up Bustline, No Push-ups
Reduce Cup
Intense workout to reduce oversized breasts QUICK, lift sagging, firm up bust-line for perkier shape
Effective workout to reduce breast sizes QUICK, lose fat, lift sagging skin, firm up bust-line
How to grow or reduce breast sizes effectively, get perkier bustline in 20 days
EASY EXERCISES to reduce oversized breasts, lift sagging, tighten skin for firm perkier shape
Grow Cup
Keep your boobs FIRM & PERKY! does uneven breasts matter? standing dumbbell upper body workout
Sexy upper body in 20 days part 2 (HARDER), bra bulge, upper back, upper abs with dumbbells & band
FILL UP YOUR CUPS, dumbbells workout to get fuller cup sizes in 30 days, repeat this 2 rounds
SEXY UPPER BODY IN 20 DAYS! breasts, arms, chest, shoulders, abs, armpits & collarbone areas
Upper Body
Get beautiful neck &shoulders, fix rounded back &neck hump, get defined collarbone areas in 10 min
8 Min to sexy arms & upper body, tone up bra areas. Intense workout with dumbbells
EASY exercises and stretch for neck, shoulder, collarbone areas, fix rounded back
SLIMMER ARMS IN 10 DAYS, daily routine to burn bra bulge, armpit fat, tone up upper body. Hana Milly
Abs
Easy abs workout in bed, lose belly fat, flatten mid-section, reduce Diastasis Recti, daily routine
LOSE HANGING BELLY, tighten loose skin mid-section, my diastasis recti healing progress | Hana Milly
LOSE HANGING BELLY BULGE standing workoutš„ full body fat loss, no jumping/ squat/ lunge
EASY ABS workout in bed to flatten lower belly, tighten loose skin mid-section, beginner friendly
Booty & Thighs
BUBBLE BUTT 8 LEVEL challenge, grow round booty + curvier hips. Intense booty burn!
Do this in bed for 14 days to LOSE THIGH FAT, HIP FAT, burn saddlebags & cellulite, pearshape sculpt
Grow bubble butt, curvier hips level: to failure. INTENSE BOOTY BURN WITH DUMBBELLS + BANDS DAY 19
LOSE INNER THIGH FAT, burn hip fat, reduce cellulite, ideal for overweight, no jumping
Full Body
14 Day hourglass ab challenge, lose hanging belly, get rid of muffin top. Summer Bikini Abs Part 1
ROUND BOOTY, SMALL WAIST - HOURGLASS WORKOUT 7 day challenge - Valentineās day program DAY 3/7
STANDING WEIGHT LOSS WORKOUT, fun cardio steps to burn lower belly fat & muffin top. LEVEL 2
COMPLETE HOURGLASS BODY workout, 2 week full body shred, tone &sculpt. Happy back to school
Standing
SMALLER WAIST, BURN BELLY FAT in 14 days. Intense full body standing weight loss, no squat/ lunge
LOSE WEIGHT IN 3 WEEKS, fast walking workout to burn lower belly fat, flatter abs, smaller waist
1000 STEP INDOOR, best standing abs workout for beginner weight loss. GLOW UP IN 7 DAYS CHALLENGE
Get SNATCHED WAIST & ABS easy standing, burn belly fat & love handles, standing no jump
20 Minutes +
FAT BURNING full body standing, lose belly fat, get smaller waist, 25 min no jumping/ squats/ lunges
Best exercises to get bubble butt at home for beginners, 25 min no equipment
Lose hanging lower belly fat in 30 days, intense full body standing for weight loss, no squat/ lunge
WALK OFF BELLY FATš„ 20 min indoor walk & standing abs, lose weight full body. No jumping
Dumbbells & Bands
GET SEXY &STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly
Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band. W3, P3
GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout
Round Lifted Boobs 10 min in 10 days challenge, intense workout with light dumbbells/ water bottles
Warmup & Stretch
QUICK lower back pain relief! full body cool down &stretch after workout, decrease muscle stiffness
Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts
Glutes activation and tension relief, warm up &cool down routine before/after workout
5 Min upper body warm up &stretch, do this before after workouts
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