Breast Lift

Effective moves to lift & firm up sagging, round lifted perkier shape. 2 dumbbells/ bottles of water

How I lift my breasts up 4cm in 7 days, intense workout to give your bustline a natural lift

7 DAY REDUCE SAGGING, do this daily to get round lifted breasts, firm up bustline, glowing skin

7 Day ROUND LIFTED boobs, reduce sagging, firm up bustline &glowing skin, intense workout

Reduce Cup

EASY exercises to reduce breast sizes quick, lose fat, lift sagging for perkier shapes, no jumping

7 Days REDUCE oversized breasts, drop your cup sizes, lift bust-line, skin firmness, no push ups

COMPLETE workout to reduce oversized breasts in 3 weeks, lift & tighten skin for firm perkier shape

How to grow or reduce breast sizes effectively, get perkier bustline in 20 days

Grow Cup

How to grow BIGGER breasts naturally, tips + workout that works! grow muscles, lift & firm up skin

FILL UP YOUR CUPS, dumbbells workout to get fuller cup sizes in 30 days, repeat this 2 rounds

Round lifted & increase breast sizes in 3 week challenge, intense chest workout with dumbbells

Keep your boobs FIRM & PERKY! does uneven breasts matter? standing dumbbell upper body workout

Upper Body

Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band

14 Days to beautiful shoulders, slender neck & arms, defined collarbone areas🔥

7 Days SLIM ARMS, lose bra bulge, armpit fat, sculpt shoulder lines &collarbone areas

SLIMMER ARMS IN 10 DAYS, daily routine to burn bra bulge, armpit fat, tone up upper body. Hana Milly

Abs

LOSE BELLY FAT in 14 days standing abs workout, full body fat loss, knee friendly, intense 🔥

LOSE BELLY FAT SITTING workout, knee friendly workout on chair at home/ school/ work

LOSE HANGING BELLY BULGE standing workout🔥 full body fat loss, no jumping/ squat/ lunge

LOSE BELLY FAT, GET ABS IN 21 DAYS, cardio HIIT weight loss, summer shred free program

Booty & Thighs

LOSE SADDLEBAGS FAT, HIP FAT. Total legs, inner + outer thighs burn, knee friendly, no jumping

EEFECTIVE TIPS to Get Curvier, Wider Hips, Grow Side Booty At Home No Equipment

8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings

LOSE INNER THIGH FAT, burn hip fat, reduce cellulite, ideal for overweight, no jumping

Full Body

BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥 intense full body fat loss (standing medium)

14 Day hourglass ab challenge, lose hanging belly, get rid of muffin top. Summer Bikini Abs Part 1

Get Hourglass body in 30 days, smaller waist, curvier hips, 20 min full body sculpt at home

FAT BURNING WALKING CARDIO for WEIGHT LOSS, full body standing, no squat/ lunge/ jumping

Standing

LOSE WEIGHT FAST! 7 day standing abs cardio full body fat loss. No squats/ lunges/ jumping

EASY & EFFECTIVE full body standing with intense abs burn, beginner knee friendly, no equipment

Get SNATCHED WAIST & ABS easy standing, burn belly fat & love handles, standing no jump

Walking workout with easy steps, standing abs for overweight beginners. No jumping, no squat/ lunge

20 Minutes +

FAT BURNING full body standing, lose belly fat, get smaller waist, 25 min no jumping/ squats/ lunges

LOSE BELLY FAT, GET SMALLER WAIST! DAY 1/12 summer shred program | Hana Milly

WALK OFF BELLY FAT🔥 20 min indoor walk & standing abs, lose weight full body. No jumping

LOSE BELLY FAT in 7 days 🔥40 Min standing abs, full body fat burning, no jumping/ squat/ lunge

Dumbbells & Bands

BOOBS + ABS + BOOTY intense workout with dumbbells, strength &growing thicker body

Round Lifted Boobs 10 min in 10 days challenge, intense workout with light dumbbells/ water bottles

Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band. W3, P3

GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout

Warmup & Stretch

Tighten core midsection, do this to get faster results! maximize muscle recovery. Day 4/7

INTENSE STRETCH for longer legs, slimmer thighs. FIX bow legs &knock knees

5 Min upper body warm up &stretch, do this before after workouts

QUICK lower back pain relief! full body cool down &stretch after workout, decrease muscle stiffness