Breast Lift

IMPROVE SAGGING in 7 days, firm-up bustline for round lifted shapes, standing/ sitting workout

10 Min everyday to KEEP YOUR BREASTS YOUNG, effective moves to lift your chest LEVEL 1 | Hana Milly

Sexy upper body in 20 days! arms, chest, shoulders. Hourglass workout DAY 6/7, standing dumbbells

7 Day ROUND LIFTED boobs, toned ≈amp;glowing skin, reduce sagging, 7 min intense workout, no push-ups

Reduce Cup

EASY exercises to REDUCE heavy cups in 3 weeks, lift & firm up sagging, glowing skin, no jumping

How to grow or reduce breast sizes effectively, get perkier bustline in 20 days

7 Days REDUCE oversized breasts, drop your cup sizes, lift bust-line, skin firmness, no push ups

EASY EXERCISES to reduce oversized breasts, lift sagging, tighten skin for firm perkier shape

Grow Cup

How to grow BIGGER breasts naturally, tips + workout that works! grow muscles, lift & firm up skin

ROUND LIFTED BREASTS 3 WEEK CHALLENGE, intense chest workout with dumbbells

GET SEXY & STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly

Grow bigger breasts naturally, exercises that work! grow muscles, lift and firm up, dumbbells only

Upper Body

LOSE BACK FAT in 2 weeks, standing/ sitting workout, repeat 2x/ add light dumbbells

8 Min to sexy arms & upper body, tone up bra areas. Intense workout with dumbbells

SLIMMER ARMS IN 10 DAYS, extreme arm burn, bra bulge, armpit fat

DO THIS to get rid of acne now & forever, keep skin clear. 2 min daily facial massage

Abs

Lose hanging lower belly easy standing workout, 10 min everyday to lose fat & get smaller waist

LOSE HANGING BELLY, tighten loose skin mid-section, my diastasis recti healing progress | Hana Milly

Lose belly fat, tighten core midsection workout in bed. Morning & evening routine | Hana Milly

LOSE BELLY FAT, GET ABS IN 21 DAYS, cardio HIIT weight loss, summer shred free program

Booty & Thighs

EXTREME wider curvier hip workout, grow side booty, intense hip dips exercises at home

LOSE THIGH FAT, HIP FAT, reduce cellulite in 14 day challenge! all standing exercises, no jumping

LOSE SADDLEBAGS FAT, HIP FAT. Total legs, inner + outer thighs burn, knee friendly, no jumping

LOSE THIGH FAT FAST! 8 min intense inner thigh burn to get toned slim thighs | Hana Milly

Full Body

14 Day hourglass ab challenge, lose hanging belly, get rid of muffin top. Summer Bikini Abs Part 1

15 Min full body STANDING HIIT for fat loss & weight loss, burn a lot of calories. Medium level

Short & do-able HIIT workout that burn lots of calories & belly fat, no equipment, no repeats

EASY & EFFECTIVE full body standing with intense abs burn! beginner knee friendly, no equipment

Standing

7 Min everyday to get rid of bra bulge, back fat, toned armpits - Weight loss fat loss challenge #6

LOSE WEIGHT IN 3 WEEKS, fast walking workout to burn lower belly fat, flatter abs, smaller waist

Standing workout to burn love handles abs, 10 min in 7 day challenge, low impact, no jumping

Lose hanging lower belly fat and love handles, 15 min knee friendly standing workout

20 Minutes +

Walking workout for weight loss, 25 min standing abs, full body fat burning🔥no jumping/ squat/ lunge

WALK OFF BELLY FAT🔥 20 min indoor walk & standing abs, lose weight full body. No jumping

LOSE BELLY FAT, GET SMALLER WAIST! DAY 1/12 summer shred program | Hana Milly

LOSE BELLY FAT in 14 days 🔥30 Min belly fat loss, full body standing, no jumping/ squat/ lunge

Dumbbells & Bands

FULL BODY TONE UP, chest lift, lower belly, arms, thighs, standing light dumbbells, no jumping

GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout

Grow bubble butt, curvier hips, smaller waist. HOURGLASS WORKOUT 7 day challenge - DAY 5/7

Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band. W3, P3

Warmup & Stretch

Tighten core midsection, do this to get faster results! maximize muscle recovery. Day 4/7

DO THIS before you start my upper body workouts to boost faster results

QUICK lower back pain relief! full body cool down &stretch after workout, decrease muscle stiffness

Do this after booty workouts to loosen up your tight glutes for faster results! part 5