Breast Lift

Lose bra bulge, armpit fat in 7 days challenge, tone up bra areas, shoulders and collarbone areas

7 Day ROUND LIFTED boobs, toned & glowing skin, reduce sagging, arms, shoulders, collarbone areas

10 Min everyday to KEEP YOUR BREASTS YOUNG, effective moves to lift your chest LEVEL 1 | Hana Milly

7 Day ROUND LIFTED boobs, toned ≈amp;glowing skin, reduce sagging, 7 min intense workout, no push-ups

Reduce Cup

EASY exercises to reduce breast sizes quick, lose fat, lift sagging for perkier shapes, no jumping

Complete workout to reduce oversized breasts in 3 weeks, lift & firm up skin for perkier shape

Effective exercises to reduce oversized breasts in 3 weeks, lift &firm up, no jumping | Hana Milly

How to grow or reduce breast sizes effectively, get perkier bustline in 20 days

Grow Cup

ROUND LIFTED BREASTS 3 WEEK CHALLENGE, intense chest workout with dumbbells

How to grow BIGGER breasts naturally, tips + workout that works! grow muscles, lift & firm up skin

Grow bigger breasts naturally, exercises that work! grow muscles, lift and firm up, dumbbells only

GET SEXY & STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly

Upper Body

Lose bra bulge, armpit fat in 7 days challenge, tone up bra areas, shoulders and collarbone areas

Get beautiful posture in 10 days! anterior pelvic tilt, lower back pain relief, beginner friendly

REDUCE broad shoulders, GROW side booty, harmonize inverted triangle shape in 30 days, no jumping

SLIMMER ARMS IN 10 DAYS, extreme arm burn, bra bulge, armpit fat

Abs

10 Min to Hourglass waist, lose love handles & muffin tops, lying down exercises

LOSE BELLY FAT SITTING workout, knee friendly workout on chair at home/ school/ work

Lose belly fat workout in bed. Intense abs burn morning &evening routine. Beginner no sit-up/plank

Hourglass abs in 30 days, lose muffin top & love handles, get rid of back fat, no squats/lunges

Booty & Thighs

Grow bubble butt not thighs! Curvier wider hips, under butt + upper booty

LOSE INNER THIGH FAT, burn hip fat, reduce cellulite, ideal for overweight, no jumping

LOSE THIGH FAT FAST! 8 min intense inner thigh burn to get toned slim thighs | Hana Milly

EEFECTIVE TIPS to Get Curvier, Wider Hips, Grow Side Booty At Home No Equipment

Full Body

Short & do-able HIIT workout that burn lots of calories & belly fat, no equipment, no repeats

🔥BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥intense full body standing, knee friendly, no squat/lunge

15 Min full body STANDING HIIT for fat loss & weight loss, burn a lot of calories. Medium level

EASY & EFFECTIVE full body standing with intense abs burn! beginner knee friendly, no equipment

Standing

EASY & EFFECTIVE full body standing with intense abs burn, beginner knee friendly, no equipment

7 Min everyday to get rid of bra bulge, back fat, toned armpits - Weight loss fat loss challenge #6

SLIMMER THIGHS + LEGS STANDING WORKOUT, knee friendly, no jumping. Beginner fat loss workout

Walking workout with easy steps, standing abs for overweight beginners. No jumping, no squat/ lunge

20 Minutes +

Lose belly fat & muffin top, get HOURGLASS ABS in 14 day standing workout🔥30 min no squats/lunges

FAT BURNING full body standing, lose belly fat, get smaller waist, 25 min no jumping/ squats/ lunges

🔥22 Min FAT BURNING WALKING CARDIO for WEIGHT LOSS🔥knee friendly, no squat/lunge/jumping. Hana Milly

Lose hanging lower belly fat in 30 days, intense full body standing for weight loss, no squat/ lunge

Dumbbells & Bands

8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings

Round Lifted Boobs 10 min in 10 days challenge, intense workout with light dumbbells/ water bottles

Complete HOURGLASS BODY dumbbells workout, booty pump, chest lift, smaller waist

Get sexy upper body in 20 days, lift bust-line, toned arms and shoulders with dumbbells

Warmup & Stretch

FASTER RESULTS with this upper body warm up & stretch. Do this before + after workouts | Hana Milly

Warm Up & Cool Down Routine Before & After Workout - Booty Building Program #2

INTENSE STRETCH for longer legs, slimmer thighs. FIX bow legs &knock knees

Slim Legs Stretching! Fast Muscle Repair & Recovery - Booty Building Program #6