Breast Lift

Lose bra bulge, armpit fat in 7 days challenge, tone up bra areas, shoulders and collarbone areas

How I lift my breasts up 4cm in 7 days, intense workout to give your bustline a natural lift

BEST exercises to lift sagging in 7 days, bring your breasts to the center, perkier shape naturally

LOSE BACK FAT in 2 week standing workout, fix posture, bra bulge, repeat 2x/ add light dumbbells

Reduce Cup

EASY EXERCISES to reduce oversized breasts, lift sagging, tighten skin for firm perkier shape

Effective workout to reduce breast sizes QUICK, lose fat, lift sagging skin, firm up bust-line

COMPLETE workout to reduce oversized breasts in 3 weeks, lift & tighten skin for firm perkier shape

Complete workout to reduce oversized breasts in 3 weeks, lift & firm up skin for perkier shape

Grow Cup

SEXY UPPER BODY IN 20 DAYS! breasts, arms, chest, shoulders, abs, armpits & collarbone areas

Round lifted & increase boob sizes in 3 week challenge, intense chest workout with dumbbells

Keep your boobs FIRM & PERKY! does uneven breasts matter? standing dumbbell upper body workout

Round lifted boobs, grow chest muscles, reduce sagging, glowing skin, intense workout with dumbbells

Upper Body

LOSE BACK FAT in 2 week standing workout, fix posture, bra bulge, repeat 2x/ add light dumbbells

LOSE BACK FAT in 2 weeks, standing/ sitting workout, repeat 2x/ add light dumbbells

REDUCE broad shoulders, GROW side booty, harmonize inverted triangle shape in 30 days, no jumping

FAST & EFFECTIVE ARM BURN 7 mins in 7 days. Armpits, bra bulge, shoulder line & collarbone areas

Abs

Get flat stomach at home! INTENSE abs workout to burn belly fat, morning / evening routine

TINY WAIST workout in bed, 5 Min intense abs burn morning and evening routine

7 Day SMALL WAIST flat belly workout in bed, tighten core & mid-section, morning + evening routine

EASY standing workout to burn love handles abs, 8 min in 7 day challenge, low impact | Hana Milly

Booty & Thighs

LOSE INNER THIGH FAT, burn hip fat, reduce cellulite, ideal for overweight, no jumping

8 Min fast & effective inner thigh burn, slimmer thighs & legs, get rid of cellulite, no jumping, P3

LOSE SADDLEBAGS FAT, HIP FAT. Total legs, inner + outer thighs burn, knee friendly, no jumping

LOSE THIGH FAT FAST! 8 min intense inner thigh burn to get toned slim thighs | Hana Milly

Full Body

EASY & EFFECTIVE full body standing with intense abs burn! beginner knee friendly, no equipment

Super fun cardio HIIT + aerobic dance steps to burn belly fat, lose muffin top, best for weight loss

14 Day hourglass ab challenge, lose hanging belly, get rid of muffin top. Summer Bikini Abs Part 1

FULL BODY STANDING FAT LOSS, get flat abs in 30 days, no jumping, knee friendly

Standing

LOSE APPLE BELLY FAT 10 min standing workout, lower abs & waist, beginner knee friendly | Hana Milly

1000 STEP INDOOR, best standing abs workout for beginner weight loss. GLOW UP IN 7 DAYS CHALLENGE

LOSE APPLE BELLY FAT with EASY STANDING ABS, no jumping, knee friendly PART 2 | Hana Milly

PCOS DO &DON’T TO LOSE WEIGHT, 20 min fast walking workout to burn belly fat | Hana Milly

20 Minutes +

Reduce broad shoulders, grow side booty, harmonize inverted triangle body shape, 30 min in 30 days

II LINE ABS STANDING WORKOUT IN 14 DAYS, intense standing abs + low impact cardio. Day 4/12

LOSE BELLY FAT in 14 days 🔥30 Min belly fat loss, full body standing, no jumping/ squat/ lunge

🔥BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 min full body standing, no jumping

Dumbbells & Bands

GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout

Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band. W3, P3

Round Lifted Boobs 10 min in 10 days challenge, intense workout with light dumbbells/ water bottles

GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout

Warmup & Stretch

Do this after booty workouts to loosen up your tight glutes for faster results! part 5

Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts

FASTER RESULTS with this upper body warm up & stretch. Do this before + after workouts | Hana Milly

DO THIS before you start my upper body workouts to boost faster results