Breast Lift

7 Days Round Lifted Boobs, Lift Sagging, Firm Up Bustline, No Push-ups

Lose bra bulge, armpit fat in 7 days challenge, tone up bra areas, shoulders and collarbone areas

10 Min everyday to KEEP YOUR BREASTS YOUNG, effective moves to lift your chest LEVEL 1 | Hana Milly

7 Days ROUND LIFTED boobs workout, best exercises to lift your breasts naturally, no push ups

Reduce Cup

How to grow or reduce breast sizes effectively, get perkier bustline in 20 days

Effective workout to reduce breast sizes QUICK, lose fat, lift sagging skin, firm up bust-line

EASY EXERCISES to reduce oversized breasts, lift sagging, tighten skin for firm perkier shape

Intense workout to reduce oversized breasts QUICK, lift sagging, firm up bust-line for perkier shape

Grow Cup

GET SEXY & STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly

Round lifted & increase boob sizes in 3 week challenge, workout with dumbbells/ water bottles

How to grow BIGGER breasts naturally, tips + workout that works! grow muscles, lift & firm up skin

GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout

Upper Body

DO THIS to get rid of acne now & forever, keep skin clear. 2 min daily facial massage

LOSE BACK FAT in 2 week standing workout, fix posture, bra bulge, repeat 2x/ add light dumbbells

Lose bra bulge, armpit fat in 7 days challenge, tone up bra areas, shoulders and collarbone areas

14 Days to beautiful shoulders, slender neck & arms, defined collarbone areas🔥

Abs

Easy abs workout in bed, lose belly fat, flatten mid-section, reduce Diastasis Recti, daily routine

10 Min to Hourglass waist, lose love handles & muffin tops, lying down exercises

Lose hanging lower belly easy standing workout, 10 min everyday to lose fat & get smaller waist

LOSE HANGING BELLY BULGE standing workout🔥 full body fat loss, no jumping/ squat/ lunge

Booty & Thighs

BUBBLE BUTT 8 LEVEL challenge, grow round booty + curvier hips. Intense booty burn!

Do this in bed for 14 days to LOSE THIGH FAT, HIP FAT, burn saddlebags & cellulite, pearshape sculpt

EEFECTIVE TIPS to Get Curvier, Wider Hips, Grow Side Booty At Home No Equipment

HOT FIRE legs, thighs, booty sculpting. Cellulite, calves, inner outer thighs. Valentines challenge

Full Body

STANDING WEIGHT LOSS WORKOUT, fun cardio steps to burn lower belly fat & muffin top. LEVEL 2

ROUND BOOTY, SMALL WAIST - HOURGLASS WORKOUT 7 day challenge - Valentine’s day program DAY 3/7

Super fun cardio HIIT + aerobic dance steps to burn belly fat, lose muffin top, best for weight loss

COMPLETE HOURGLASS BODY workout, 2 week full body shred, tone &sculpt. Happy back to school

Standing

Standing workout to burn love handles abs, 10 min in 7 day challenge, low impact, no jumping

LOSE WEIGHT FAST! 7 day standing abs cardio full body fat loss. No squats/ lunges/ jumping

7 Min everyday to get rid of bra bulge, back fat, toned armpits - Weight loss fat loss challenge #6

EASY & EFFECTIVE full body standing with intense abs burn, beginner knee friendly, no equipment

20 Minutes +

Lose belly fat & muffin top, get HOURGLASS ABS in 14 day standing workout🔥30 min no squats/lunges

COVID19 RECOVERY easy standing abs workout, knee friendly, no juming, no squats/lunges | Hana Milly

Reduce broad shoulders, grow side booty, harmonize inverted triangle body shape, 30 min in 30 days

🔥BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 min full body standing, no jumping

Dumbbells & Bands

6 PACK ABS standing dumbbell workout, flatten lower belly, tighten core &midsection | Hana Milly

8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings

HOURGLASS BODY DUMBBELLS WORKOUT, Bubble Butt, Tiny Core, Chest Lift

Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band. W3, P3

Warmup & Stretch

BEGINNER YOGA DETOX, bend out the bad stuff in your body, de-stress, lower back pain relief. PART 4

Slim Legs Stretching! Fast Muscle Repair & Recovery - Booty Building Program #6

Do this after booty workouts to loosen up your tight glutes for faster results! part 5

Glutes activation and tension relief, warm up &cool down routine before/after workout