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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
Dumbbells & Bands
Warmup & Stretch
Breast Lift
Effective moves to lift & firm up sagging, round lifted perkier shape. 2 dumbbells/ bottles of water
IMPROVE SAGGING in 7 days, firm-up bustline for round lifted shapes, standing/ sitting workout
Secrets to prevent sagging breasts, skin tightening, lift & firm up in 3 week challenge | Hana Milly
7 Days Round Lifted Boobs, Lift Sagging, Firm Up Bustline, No Push-ups
Reduce Cup
7 Days REDUCE oversized breasts, drop your cup sizes, lift bust-line, skin firmness, no push ups
How to grow or reduce breast sizes effectively, get perkier bustline in 20 days
EASY exercises to reduce breast sizes quick, lose fat, lift sagging for perkier shapes, no jumping
Effective workout to reduce breast sizes QUICK, lose fat, lift sagging skin, firm up bust-line
Grow Cup
ROUND LIFTED BREASTS 3 WEEK CHALLENGE, intense chest workout with dumbbells
Round lifted & increase boob sizes in 3 week challenge, workout with dumbbells/ water bottles
Round lifted & increase breast sizes in 3 week challenge, intense chest workout with dumbbells
Keep your boobs FIRM & PERKY! does uneven breasts matter? standing dumbbell upper body workout
Upper Body
EASY exercises and stretch for neck, shoulder, collarbone areas, fix rounded back
14 Days to beautiful shoulders, slender neck & arms, defined collarbone areas🔥
FAST & EFFECTIVE ARM BURN 7 mins in 7 days. Armpits, bra bulge, shoulder line & collarbone areas
BEAUTIFUL UPPER BODY in 14 days, bra bulge, armpit fat, shoulder lines, defined collarbone areas
Abs
LOSE HANGING BELLY BULGE standing workout🔥 full body fat loss, no jumping/ squat/ lunge
Hourglass abs in 30 days, lose muffin top & love handles, get rid of back fat, no squats/lunges
LOSE BELLY FAT, GET ABS IN 21 DAYS, cardio HIIT weight loss, summer shred free program
EASY standing workout to burn love handles abs, 8 min in 7 day challenge, low impact | Hana Milly
Booty & Thighs
EXTREME wider curvier hip workout, grow side booty, intense hip dips exercises at home
LOSE SADDLEBAGS FAT, HIP FAT. Total legs, inner + outer thighs burn, knee friendly, no jumping
LOSE SADDLEBAGS HIP FAT. NO squats/jumping/lunges. Apartment friendly workout to burn outer thighs
LOSE THIGH FAT FAST! 8 min intense inner thigh burn to get toned slim thighs | Hana Milly
Full Body
Super fun cardio HIIT + aerobic dance steps to burn belly fat, lose muffin top, best for weight loss
ROUND BOOTY, SMALL WAIST - HOURGLASS WORKOUT 7 day challenge - Valentine’s day program DAY 3/7
EASY & EFFECTIVE full body standing with intense abs burn! beginner knee friendly, no equipment
14 Day hourglass ab challenge, lose hanging belly, get rid of muffin top. Summer Bikini Abs Part 1
Standing
SMALLER WAIST, BURN BELLY FAT in 14 days. Intense full body standing weight loss, no squat/ lunge
LOSE WEIGHT FAST! 7 day standing abs cardio full body fat loss. No squats/ lunges/ jumping
7 Min everyday to get rid of bra bulge, back fat, toned armpits - Weight loss fat loss challenge #6
Walking workout with easy steps, standing abs for overweight beginners. No jumping, no squat/ lunge
20 Minutes +
BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 Min full body standing, knee friendly, no squat/lunge
Lose hanging lower belly fat in 30 days, intense full body standing for weight loss, no squat/ lunge
Walking workout & easy standing abs to burn belly fat, ideal for overweight beginners, no jumping
20 Min NON STOP STANDING ABS, burn belly fat, reduce bloating in 7 days, knee friendly, no jumping
Dumbbells & Bands
Round Lifted Boobs 10 min in 10 days challenge, intense workout with light dumbbells/ water bottles
BOOBS + ABS + BOOTY intense workout with dumbbells, strength &growing thicker body
6 PACK ABS standing dumbbell workout, flatten lower belly, tighten core &midsection | Hana Milly
GET SEXY &STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly
Warmup & Stretch
Tighten core midsection, do this to get faster results! maximize muscle recovery. Day 4/7
Glutes activation and tension relief, warm up &cool down routine before/after workout
10 Min Full Body Stretch for Sore Muscles &Tension Relief, Beginner Friendly
Do this after booty workouts to loosen up your tight glutes for faster results! part 5
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