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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
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Warmup & Stretch
Breast Lift
7 Days ROUND LIFTED boobs workout, best exercises to lift your breasts naturally, no push ups
10 BEST exercises to prevent sagging breasts, lift & perk up your boobs in 30 days | Hana Milly
7 Day ROUND LIFTED boobs, reduce sagging, firm up bustline &glowing skin, intense workout
Sexy upper body in 20 days! arms, chest, shoulders. Hourglass workout DAY 6/7, standing dumbbells
Reduce Cup
EASY exercises to REDUCE heavy cups in 3 weeks, lift & firm up sagging, glowing skin, no jumping
EASY exercises to reduce breast sizes quick, lose fat, lift sagging for perkier shapes, no jumping
Effective exercises to reduce oversized breasts in 3 weeks, lift &firm up, no jumping | Hana Milly
Complete workout to reduce oversized breasts in 2 weeks, lift &tighten skin for firm perkier shape
Grow Cup
ROUND LIFTED BREASTS 3 WEEK CHALLENGE, intense chest workout with dumbbells
How to grow bigger breasts naturally, tips + workout that works! grow muscles, lift & firm up skin
Round lifted boobs, grow chest muscles, reduce sagging, glowing skin, intense workout with dumbbells
GROW BIGGER CUP sizes in 20 day challenge, round lifted chest workout with dumbbells
Upper Body
LOSE BACK FAT in 2 weeks, standing/ sitting workout, repeat 2x/ add light dumbbells
Get beautiful posture in 10 days! anterior pelvic tilt, lower back pain relief, beginner friendly
Get beautiful neck &shoulders, fix rounded back &neck hump, get defined collarbone areas in 10 min
7 Days SLIM ARMS, lose bra bulge, armpit fat, sculpt shoulder lines &collarbone areas
Abs
Lose belly fat, tighten core midsection workout in bed. Morning & evening routine | Hana Milly
Hourglass abs in 30 days, lose muffin top & love handles, get rid of back fat, no squats/lunges
EASY ABS workout in bed to flatten lower belly, tighten loose skin mid-section, beginner friendly
LOSE HANGING BELLY BULGE standing workout🔥 full body fat loss, no jumping/ squat/ lunge
Booty & Thighs
LOSE INNER THIGH FAT, burn hip fat, reduce cellulite, ideal for overweight, no jumping
Do this in bed for 14 days to LOSE THIGH FAT, HIP FAT, burn saddlebags & cellulite, pearshape sculpt
Burn HIP FAT, saddlebag &cellulite, NO SQUAT, NO JUMPING outer thigh sculpt, beginner knee friendly
EEFECTIVE TIPS to Get Curvier, Wider Hips, Grow Side Booty At Home No Equipment
Full Body
ROUND BOOTY, SMALL WAIST - HOURGLASS WORKOUT 7 day challenge - Valentine’s day program DAY 3/7
10 Min everyday to LOSE BELLY FAT, get smaller waist, full body standing, no squat/ jumping
2 WEEK HOURGLASS BODY challenge, 30 min full body sculpt, no jumping, squat/lunge. Summer program
Get Hourglass body in 30 days, smaller waist, curvier hips, 20 min full body sculpt at home
Standing
EASY & EFFECTIVE full body standing with intense abs burn, beginner knee friendly, no equipment
LOSE WEIGHT IN 3 WEEKS, fast walking workout to burn lower belly fat, flatter abs, smaller waist
PCOS DO &DON’T TO LOSE WEIGHT, 20 min fast walking workout to burn belly fat | Hana Milly
LOSE APPLE BELLY FAT in 30 days, flatten lower belly, get smaller waist
20 Minutes +
II LINE ABS STANDING WORKOUT IN 14 DAYS, intense standing abs + low impact cardio. Day 4/12
Best exercises to get bubble butt at home for beginners, 25 min no equipment
APPLE BELLY FAT GONE IN 20 DAYS, lose hanging belly pooch standing, no jumping, knee friendly
Lose hanging lower belly fat in 30 days, intense full body standing for weight loss, no squat/ lunge
Dumbbells & Bands
BOOBS + ABS + BOOTY intense workout with dumbbells, strength &growing thicker body
GET SEXY &STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly
8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings
Get sexy upper body in 20 days, lift bust-line, toned arms and shoulders with dumbbells
Warmup & Stretch
5 Min upper body warm up &stretch, do this before after workouts
Glutes activation and tension relief, warm up &cool down routine before/after workout
Do this after booty workouts to loosen up your tight glutes for faster results! part 5
Tighten core midsection, do this to get faster results! maximize muscle recovery. Day 4/7
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