Breast Lift

7 Day ROUND LIFTED boobs, toned & glowing skin, reduce sagging, arms, shoulders, collarbone areas

7 DAYS ROUND LIFTED BOOBS, intense workout to lift sagging🔥 glowing skin, get perkier shape

Sexy upper body in 20 days! arms, chest, shoulders. Hourglass workout DAY 6/7, standing dumbbells

How I lift my breasts up 4cm in 7 days, intense workout to give your bustline a natural lift

Reduce Cup

Complete workout to reduce oversized breasts in 3 weeks, lift &tighten skin for firm perkier shape

EASY EXERCISES to reduce oversized breasts, lift sagging, tighten skin for firm perkier shape

Effective exercises to reduce oversized breasts in 3 weeks, lift &firm up, no jumping | Hana Milly

COMPLETE workout to reduce heavy cups in 2 weeks, lift &firm up skin for perkier shape. No jumping

Grow Cup

SEXY UPPER BODY IN 20 DAYS! breasts, arms, chest, shoulders, abs, armpits & collarbone areas

GROW BIGGER CUP sizes in 20 day challenge, round lifted chest workout with dumbbells

GET SEXY & STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly

How to grow bigger breasts naturally, tips + workout that works! grow muscles, lift & firm up skin

Upper Body

4 Min daily face lift routine to lose double chin, get V-line, long slim neck

EASY exercises and stretch for neck, shoulder, collarbone areas, fix rounded back

FIX HUNCH BACK, increase your height, get beautiful neck &shoulders. Beginner friendly | Hana Milly

SLIMMER ARMS IN 10 DAYS, daily routine to burn bra bulge, armpit fat, tone up upper body. Hana Milly

Abs

FLAT BELLY, TINY WAIST, standing abs workout to de-bloat, get stronger core

7 Day SMALL WAIST flat belly workout in bed, tighten core & mid-section, morning + evening routine

EASY standing workout to burn love handles abs, 8 min in 7 day challenge, low impact | Hana Milly

LOSE BELLY FAT in 14 days standing abs workout, full body fat loss, knee friendly, intense 🔥

Booty & Thighs

Do this in bed for 14 days to LOSE THIGH FAT, HIP FAT, burn saddlebags & cellulite, pearshape sculpt

EEFECTIVE TIPS to Get Curvier, Wider Hips, Grow Side Booty At Home No Equipment

Day 30 PEAR SHAPE lose thigh fat, hip fat, get rid of cellulite &underbutt wrinkles, knee friendly

Grow bubble butt, curvier hips level: to failure. INTENSE BOOTY BURN WITH DUMBBELLS + BANDS DAY 19

Full Body

15 Min full body STANDING HIIT for fat loss & weight loss, burn a lot of calories. Medium level

ROUND BOOTY, SMALL WAIST - HOURGLASS WORKOUT 7 day challenge - Valentine’s day program DAY 3/7

LOSE LOVE HANDLES in 2 weeks, cardio abs workout, full body fat loss

Drop your belly size in 30 day standing cardio + abs. Full body standing fat burn, no squats/lunges

Standing

LOSE APPLE BELLY FAT in 30 days, flatten lower belly, get smaller waist

LOSE BELLY BULGE easy standing lower abs, tighten core & mid-section, daily routine no jumping

1000 STEP INDOOR, best standing abs workout for beginner weight loss. GLOW UP IN 7 DAYS CHALLENGE

PCOS DO &DON’T TO LOSE WEIGHT, 20 min fast walking workout to burn belly fat | Hana Milly

20 Minutes +

Lose belly fat & muffin top, get HOURGLASS ABS in 14 day standing workout🔥30 min no squats/lunges

FAT BURNING full body standing, lose belly fat, get smaller waist, 25 min no jumping/ squats/ lunges

LOSE BELLY FAT in 7 days 🔥40 Min standing abs, full body fat burning, no jumping/ squat/ lunge

30 MIN WALKING WORKOUT, burn belly fat🔥 reduce bloating in 7 days, knee friendly, no squat/ lunge

Dumbbells & Bands

Get your DREAM BODY in 30 days! full body sculpt with dumbbells, chest, abs, booty, legs

GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout

GET SEXY &STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly

Round Lifted Boobs 10 min in 10 days challenge, intense workout with light dumbbells/ water bottles

Warmup & Stretch

BEGINNER YOGA DETOX, bend out the bad stuff in your body, de-stress, lower back pain relief. PART 4

DO THIS before you start my upper body workouts to boost faster results

Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts

Tighten core midsection, do this to get faster results! maximize muscle recovery. Day 4/7