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Breast Lift
Reduce Cup
Grow Cup
Upper Body
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Full Body
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20 min +
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Warmup & Stretch
Breast Lift
10 BEST exercises to prevent sagging breasts, lift & perk up your boobs in 30 days | Hana Milly
10 Min everyday to KEEP YOUR BREASTS YOUNG, effective moves to lift your chest LEVEL 1 | Hana Milly
Secrets to prevent sagging breasts, skin tightening, lift & firm up in 3 week challenge | Hana Milly
IMPROVE SAGGING in 7 days, firm-up bustline for round lifted shapes, standing/ sitting workout
Reduce Cup
Effective exercises to reduce oversized breasts in 3 weeks, lift &firm up, no jumping | Hana Milly
COMPLETE workout to reduce heavy cups in 2 weeks, lift &firm up skin for perkier shape. No jumping
COMPLETE workout to reduce oversized breasts in 3 weeks, lift & tighten skin for firm perkier shape
Complete workout to reduce oversized breasts in 3 weeks, lift &tighten skin for firm perkier shape
Grow Cup
Grow bigger breasts naturally, exercises that work! grow muscles, lift and firm up, dumbbells only
SEXY UPPER BODY IN 20 DAYS! breasts, arms, chest, shoulders, abs, armpits & collarbone areas
How to grow bigger breasts naturally, tips + workout that works! grow muscles, lift & firm up skin
GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout
Upper Body
4 Min daily face lift routine to lose double chin, get V-line, long slim neck
DO THIS to get rid of acne now & forever, keep skin clear. 2 min daily facial massage
Get beautiful upper body! shoulders, arms, chest, breasts. Dumbbell workout at home | HanaMilly
Get beautiful posture in 10 days! anterior pelvic tilt, lower back pain relief, beginner friendly
Abs
5 Min BRUTAL ABS BURN 🔥, workout in bed, lose belly fat, get stronger core, AMRAP
EASY standing workout to burn love handles abs, 8 min in 7 day challenge, low impact | Hana Milly
FLAT BELLY, TINY WAIST, standing abs workout to de-bloat, get stronger core
10 Min to Hourglass waist, lose love handles & muffin tops, lying down exercises
Booty & Thighs
HOT FIRE legs, thighs, booty sculpting. Cellulite, calves, inner outer thighs. Valentines challenge
Grow bubble butt not thighs! Curvier wider hips, under butt + upper booty
LOSE THIGH FAT, HIP FAT, reduce cellulite in 14 day challenge! all standing exercises, no jumping
LOSE THIGH FAT FAST! 8 min intense inner thigh burn to get toned slim thighs | Hana Milly
Full Body
EASY & EFFECTIVE full body standing with intense abs burn! beginner knee friendly, no equipment
Super fun cardio HIIT + aerobic dance steps to burn belly fat, lose muffin top, best for weight loss
🔥BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥intense full body standing, knee friendly, no squat/lunge
2 WEEK HOURGLASS BODY challenge, 30 min full body sculpt, no jumping, squat/lunge. Summer program
Standing
LOSE BELLY BULGE easy standing lower abs, tighten core & mid-section, daily routine no jumping
LOSE APPLE BELLY FAT with EASY STANDING ABS, no jumping, knee friendly PART 2 | Hana Milly
1000 STEP INDOOR, best standing abs workout for beginner weight loss. GLOW UP IN 7 DAYS CHALLENGE
LOSE APPLE BELLY FAT 10 min standing workout, lower abs & waist, beginner knee friendly | Hana Milly
20 Minutes +
LOSE BELLY FAT, GET SMALLER WAIST! DAY 1/12 summer shred program | Hana Milly
LOSE BELLY FAT in 14 days 🔥30 Min belly fat loss, full body standing, no jumping/ squat/ lunge
30 MIN WALKING WORKOUT, burn belly fat🔥 reduce bloating in 7 days, knee friendly, no squat/ lunge
Reduce broad shoulders, grow side booty, harmonize inverted triangle body shape, 30 min in 30 days
Dumbbells & Bands
BOOBS + ABS + BOOTY intense workout with dumbbells, strength &growing thicker body
Complete HOURGLASS BODY dumbbells workout, booty pump, chest lift, smaller waist
8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings
Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band. W3, P3
Warmup & Stretch
Warm Up & Cool Down Routine Before & After Workout - Booty Building Program #2
Get straight, taller legs in 30 days with this stretch routine! Bow legs, knock knees, calves. Part3
Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts
10 Min Full Body Stretch for Sore Muscles &Tension Relief, Beginner Friendly
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