Hana Milly
Videos
Workout Programs
Weekly Plans
Inshape App
Healthy Recipes
Account
Menu
Browse by Category
Favorites
Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
Dumbbells & Bands
Warmup & Stretch
Breast Lift
7 DAY REDUCE SAGGING, do this daily to get round lifted breasts, firm up bustline, glowing skin
BEST exercises to lift sagging in 7 days, bring your breasts to the center, perkier shape naturally
7 Days REDUCE SAGGING, round lifted breasts, firm up bust-line, glowing skin. Intense workout
7 DAYS ROUND LIFTED BOOBS, intense workout to lift sagging🔥 glowing skin, get perkier shape
Reduce Cup
COMPLETE workout to reduce heavy cups in 2 weeks, lift &firm up skin for perkier shape. No jumping
EASY exercises to REDUCE heavy cups in 3 weeks, lift & firm up sagging, glowing skin, no jumping
EASY EXERCISES to reduce oversized breasts, lift sagging, tighten skin for firm perkier shape
Complete workout to reduce oversized breasts in 3 weeks, lift & firm up skin for perkier shape
Grow Cup
Sexy upper body in 20 days part 2 (HARDER), bra bulge, upper back, upper abs with dumbbells & band
Round lifted & increase boob sizes in 3 week challenge, intense chest workout with dumbbells
Round lifted boobs, grow chest muscles, reduce sagging, glowing skin, intense workout with dumbbells
Round lifted & increase boob sizes in 3 week challenge, workout with dumbbells/ water bottles
Upper Body
Lose bra bulge, armpit fat in 7 days challenge, tone up bra areas, shoulders and collarbone areas
EASY exercises and stretch for neck, shoulder, collarbone areas, fix rounded back
FAST & EFFECTIVE ARM BURN 7 mins in 7 days. Armpits, bra bulge, shoulder line & collarbone areas
4 Min daily face lift routine to lose double chin, get V-line, long slim neck
Abs
Hourglass abs in 30 days, lose muffin top & love handles, get rid of back fat, no squats/lunges
Lose hanging lower belly easy standing workout, 10 min everyday to lose fat & get smaller waist
EASY standing workout to burn love handles abs, 8 min in 7 day challenge, low impact | Hana Milly
LOSE BELLY FAT, GET ABS IN 21 DAYS, cardio HIIT weight loss, summer shred free program
Booty & Thighs
LOSE THIGH FAT, HIP FAT, reduce cellulite in 14 day challenge! all standing exercises, no jumping
BUBBLE BUTT 8 LEVEL challenge, grow round booty + curvier hips. Intense booty burn!
Day 30 PEAR SHAPE lose thigh fat, hip fat, get rid of cellulite &underbutt wrinkles, knee friendly
EEFECTIVE TIPS to Get Curvier, Wider Hips, Grow Side Booty At Home No Equipment
Full Body
STANDING WEIGHT LOSS WORKOUT, fun cardio steps to burn lower belly fat & muffin top. LEVEL 2
BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥 intense full body fat loss (standing medium)
10 Min everyday to LOSE BELLY FAT, get smaller waist, full body standing, no squat/ jumping
Get Hourglass body in 30 days, smaller waist, curvier hips, 20 min full body sculpt at home
Standing
1000 STEP INDOOR, best standing abs workout for beginner weight loss. GLOW UP IN 7 DAYS CHALLENGE
Lose hanging lower belly fat and love handles, 15 min knee friendly standing workout
LOSE APPLE BELLY FAT with EASY STANDING ABS, no jumping, knee friendly PART 2 | Hana Milly
PCOS DO &DON’T TO LOSE WEIGHT, 20 min fast walking workout to burn belly fat | Hana Milly
20 Minutes +
Walking workout & easy standing abs to burn belly fat, ideal for overweight beginners, no jumping
30 MIN WALKING WORKOUT, burn belly fat🔥 reduce bloating in 7 days, knee friendly, no squat/ lunge
Best exercises to get bubble butt at home for beginners, 25 min no equipment
🔥BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 min full body standing, no jumping
Dumbbells & Bands
Get sexy upper body in 20 days, lift bust-line, toned arms and shoulders with dumbbells
Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band. W3, P3
6 PACK ABS standing dumbbell workout, flatten lower belly, tighten core &midsection | Hana Milly
Get your DREAM BODY in 30 days! full body sculpt with dumbbells, chest, abs, booty, legs
Warmup & Stretch
INTENSE STRETCH for longer legs, slimmer thighs. FIX bow legs &knock knees
Do this after booty workouts to loosen up your tight glutes for faster results! part 5
FASTER RESULTS with this upper body warm up & stretch. Do this before + after workouts | Hana Milly
Warm Up & Cool Down Routine Before & After Workout - Booty Building Program #2
Handcoded by Tri Le