Breast Lift

10 Min everyday to KEEP YOUR BREASTS YOUNG, effective moves to lift your chest LEVEL 1 | Hana Milly

INTENSE workout to lift & perk up SAGGING breasts in 7 days, effective moves with 2 water bottles

BEST exercises to lift sagging in 7 days, bring your breasts to the center, perkier shape naturally

7 Days Round Lifted Boobs, Lift Sagging, Firm Up Bustline, No Push-ups

Reduce Cup

Complete workout to reduce oversized breasts in 2 weeks, lift &tighten skin for firm perkier shape

Complete workout to reduce oversized breasts in 3 weeks, lift &tighten skin for firm perkier shape

How to grow or reduce breast sizes effectively, get perkier bustline in 20 days

COMPLETE workout to reduce heavy cups in 2 weeks, lift &firm up skin for perkier shape. No jumping

Grow Cup

GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout

Sexy upper body in 20 days part 2 (HARDER), bra bulge, upper back, upper abs with dumbbells & band

SEXY UPPER BODY IN 20 DAYS! breasts, arms, chest, shoulders, abs, armpits & collarbone areas

Round lifted & increase boob sizes in 3 week challenge, workout with dumbbells/ water bottles

Upper Body

LOSE BACK FAT in 2 week standing workout, fix posture, bra bulge, repeat 2x/ add light dumbbells

DO THIS to get rid of acne now & forever, keep skin clear. 2 min daily facial massage

Lose bra bulge, armpit fat in 7 days challenge, tone up bra areas, shoulders and collarbone areas

SLIMMER ARMS IN 10 DAYS, extreme arm burn, bra bulge, armpit fat

Abs

10 Min to Hourglass waist, lose love handles & muffin tops, lying down exercises

EASY standing workout to burn love handles abs, 8 min in 7 day challenge, low impact | Hana Milly

7 Day SMALL WAIST flat belly workout in bed, tighten core & mid-section, morning + evening routine

LOSE BELLY FAT, GET ABS IN 21 DAYS, cardio HIIT weight loss, summer shred free program

Booty & Thighs

EEFECTIVE TIPS to Get Curvier, Wider Hips, Grow Side Booty At Home No Equipment

LOSE SADDLEBAGS FAT, HIP FAT. Total legs, inner + outer thighs burn, knee friendly, no jumping

Grow bubble butt not thighs! Curvier wider hips, under butt + upper booty

LOSE THIGH FAT FAST! 8 min intense inner thigh burn to get toned slim thighs | Hana Milly

Full Body

EASY & EFFECTIVE full body standing with intense abs burn! beginner knee friendly, no equipment

GET SLIM BODY in 30 mins, full body standing workout, no jumping/ no squat/ no lunge

FAT BURNING WALKING CARDIO for WEIGHT LOSS, full body standing, no squat/ lunge/ jumping

2 WEEK HOURGLASS BODY challenge, 30 min full body sculpt, no jumping, squat/lunge. Summer program

Standing

Get SNATCHED WAIST & ABS easy standing, burn belly fat & love handles, standing no jump

EASY standing workout to burn love handle abs, 10 min in 7 day challenge, low impact

HOW TO GROW TALLER, 10 min workout &stretch routine to increase height. Legs &back sculpt

7 Min everyday to get rid of bra bulge, back fat, toned armpits - Weight loss fat loss challenge #6

20 Minutes +

🔥BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 min full body standing, no jumping

20 Min NON STOP STANDING ABS, burn belly fat, reduce bloating in 7 days, knee friendly, no jumping

Lose belly fat & muffin top, get HOURGLASS ABS in 14 day standing workout🔥30 min no squats/lunges

🔥22 Min FAT BURNING WALKING CARDIO for WEIGHT LOSS🔥knee friendly, no squat/lunge/jumping. Hana Milly

Dumbbells & Bands

HOURGLASS WORKOUT, small waist, curvy hips, tone up bra areas, intense workout with light dumbbells

6 PACK ABS standing dumbbell workout, flatten lower belly, tighten core &midsection | Hana Milly

Get your DREAM BODY in 30 days! full body sculpt with dumbbells, chest, abs, booty, legs

Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band. W3, P3

Warmup & Stretch

INTENSE STRETCH for longer legs, slimmer thighs. FIX bow legs &knock knees

QUICK lower back pain relief! full body cool down &stretch after workout, decrease muscle stiffness

Get straight, taller legs in 30 days with this stretch routine! Bow legs, knock knees, calves. Part3

Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts