Breast Lift

INTENSE workout to lift & perk up SAGGING breasts in 7 days, effective moves with 2 water bottles

7 Day ROUND LIFTED boobs, toned & glowing skin, reduce sagging, arms, shoulders, collarbone areas

BEST exercises to lift sagging in 7 days, bring your breasts to the center, perkier shape naturally

10 BEST exercises to prevent sagging breasts, lift & perk up your boobs in 30 days | Hana Milly

Reduce Cup

Complete workout to reduce oversized breasts in 3 weeks, lift &tighten skin for firm perkier shape

Effective workout to reduce breast sizes QUICK, lose fat, lift sagging skin, firm up bust-line

Complete workout to reduce oversized breasts in 3 weeks, lift & firm up skin for perkier shape

EASY EXERCISES to reduce oversized breasts, lift sagging, tighten skin for firm perkier shape

Grow Cup

How to grow bigger breasts naturally, tips + workout that works! grow muscles, lift & firm up skin

FILL UP YOUR CUPS, dumbbells workout to get fuller cup sizes in 30 days, repeat this 2 rounds

Round lifted & increase boob sizes in 3 week challenge, intense chest workout with dumbbells

Round lifted & increase breast sizes in 3 week challenge, intense chest workout with dumbbells

Upper Body

SLIMMER ARMS IN 10 DAYS, extreme arm burn, bra bulge, armpit fat

FAST & EFFECTIVE ARM BURN 7 mins in 7 days. Armpits, bra bulge, shoulder line & collarbone areas

LOSE BACK FAT in 2 weeks, standing/ sitting workout, repeat 2x/ add light dumbbells

Get beautiful neck &shoulders, fix rounded back &neck hump, get defined collarbone areas in 10 min

Abs

8 Min daily abs burn to lose belly fat, get flat stomach & smaller waist | Hana Milly

Hourglass abs in 30 days, lose muffin top & love handles, get rid of back fat, no squats/lunges

Get flat stomach at home! INTENSE abs workout to burn belly fat, morning / evening routine

LOSE HANGING BELLY, tighten loose skin mid-section, my diastasis recti healing progress | Hana Milly

Booty & Thighs

Grow bubble butt not thighs! Curvier wider hips, under butt + upper booty

LOSE SADDLEBAGS FAT, HIP FAT. Total legs, inner + outer thighs burn, knee friendly, no jumping

LOSE THIGH FAT FAST! 8 min intense inner thigh burn to get toned slim thighs | Hana Milly

8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings

Full Body

Super fun cardio HIIT + aerobic dance steps to burn belly fat, lose muffin top, best for weight loss

14 Day hourglass ab challenge, lose hanging belly, get rid of muffin top. Summer Bikini Abs Part 1

COMPLETE HOURGLASS BODY workout, 2 week full body shred, tone &sculpt. Happy back to school

10 Min everyday to LOSE BELLY FAT, get smaller waist, full body standing, no squat/ jumping

Standing

Lose hanging lower belly fat and love handles, 15 min knee friendly standing workout

LOSE APPLE BELLY FAT 10 min standing workout, lower abs & waist, beginner knee friendly | Hana Milly

7 Min everyday to get rid of bra bulge, back fat, toned armpits - Weight loss fat loss challenge #6

EASY & EFFECTIVE full body standing with intense abs burn, beginner knee friendly, no equipment

20 Minutes +

II LINE ABS STANDING WORKOUT IN 14 DAYS, intense standing abs + low impact cardio. Day 4/12

Lose hanging lower belly fat in 30 days, intense full body standing for weight loss, no squat/ lunge

WALK OFF BELLY FAT🔥 20 min indoor walk & standing abs, lose weight full body. No jumping

Reduce broad shoulders, grow side booty, harmonize inverted triangle body shape, 30 min in 30 days

Dumbbells & Bands

Get sexy upper body in 20 days, lift bust-line, toned arms and shoulders with dumbbells

HOURGLASS WORKOUT, small waist, curvy hips, tone up bra areas, intense workout with light dumbbells

FULL BODY TONE UP, chest lift, lower belly, arms, thighs, standing light dumbbells, no jumping

Get your DREAM BODY in 30 days! full body sculpt with dumbbells, chest, abs, booty, legs

Warmup & Stretch

Do this after booty workouts to loosen up your tight glutes for faster results! part 5

5 Min upper body warm up &stretch, do this before after workouts

Daily routine full body stretch before after workouts, repair and recover upper and lower body

10 Min Full Body Stretch for Sore Muscles &Tension Relief, Beginner Friendly