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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
Dumbbells & Bands
Warmup & Stretch
Breast Lift
7 Day ROUND LIFTED boobs, reduce sagging, firm up bustline &glowing skin, intense workout
IMPROVE SAGGING in 7 days, firm-up bustline for round lifted shapes, standing/ sitting workout
7 DAY REDUCE SAGGING, do this daily to get round lifted breasts, firm up bustline, glowing skin
7 DAYS ROUND LIFTED BOOBS, intense workout to lift sagging🔥 glowing skin, get perkier shape
Reduce Cup
Intense workout to reduce oversized breasts QUICK, lift sagging, firm up bust-line for perkier shape
Complete workout to reduce oversized breasts in 2 weeks, lift &tighten skin for firm perkier shape
Effective exercises to reduce oversized breasts in 3 weeks, lift &firm up, no jumping | Hana Milly
EASY exercises to reduce breast sizes quick, lose fat, lift sagging for perkier shapes, no jumping
Grow Cup
FILL UP YOUR CUPS, dumbbells workout to get fuller cup sizes in 30 days, repeat this 2 rounds
Grow bigger breasts naturally, exercises that work! grow muscles, lift and firm up, dumbbells only
Round lifted & increase boob sizes in 3 week challenge, intense chest workout with dumbbells
GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout
Upper Body
Lose bra bulge, back fat in 14 days, sculpt armpits & bra area, intense workout with a towel/ tshirt
REDUCE broad shoulders, GROW side booty, harmonize inverted triangle shape in 30 days, no jumping
LOSE BACK FAT in 2 weeks, standing/ sitting workout, repeat 2x/ add light dumbbells
LOSE BACK FAT in 2 week standing workout, fix posture, bra bulge, repeat 2x/ add light dumbbells
Abs
LOSE BELLY FAT in 14 days standing abs workout, full body fat loss, knee friendly, intense 🔥
10 Min to Hourglass waist, lose love handles & muffin tops, lying down exercises
Hourglass abs in 30 days, lose muffin top & love handles, get rid of back fat, no squats/lunges
Lose hanging lower belly easy standing workout, 10 min everyday to lose fat & get smaller waist
Booty & Thighs
HOT FIRE legs, thighs, booty sculpting. Cellulite, calves, inner outer thighs. Valentines challenge
LOSE THIGH FAT FAST! 8 min intense inner thigh burn to get toned slim thighs | Hana Milly
LOSE INNER THIGH FAT, burn hip fat, reduce cellulite, ideal for overweight, no jumping
Grow bubble butt, curvier hips level: to failure. INTENSE BOOTY BURN WITH DUMBBELLS + BANDS DAY 19
Full Body
10 Min everyday to LOSE BELLY FAT, get smaller waist, full body standing, no squat/ jumping
LOSE BELLY FAT in 2 weeks🔥20 min intense full body standing cardio for weight loss, no squat/ lunge
2 WEEK HOURGLASS BODY challenge, 30 min full body sculpt, no jumping, squat/lunge. Summer program
GET SLIM BODY in 30 mins, full body standing workout, no jumping/ no squat/ no lunge
Standing
Get SNATCHED WAIST &ABS easy standing, burn belly fat &love handles, standing no jump
SLIMMER THIGHS + LEGS STANDING WORKOUT, knee friendly, no jumping. Beginner fat loss workout
1000 STEP INDOOR, best standing abs workout for beginner weight loss. GLOW UP IN 7 DAYS CHALLENGE
HOW TO GROW TALLER, 10 min workout &stretch routine to increase height. Legs &back sculpt
20 Minutes +
LOSE BELLY FAT in 7 days 🔥40 Min standing abs, full body fat burning, no jumping/ squat/ lunge
Walking workout & easy standing abs to burn belly fat, ideal for overweight beginners, no jumping
II LINE ABS STANDING WORKOUT IN 14 DAYS, intense standing abs + low impact cardio. Day 4/12
20 Min NON STOP STANDING ABS, burn belly fat, reduce bloating in 7 days, knee friendly, no jumping
Dumbbells & Bands
6 PACK ABS standing dumbbell workout, flatten lower belly, tighten core &midsection | Hana Milly
Complete HOURGLASS BODY dumbbells workout, booty pump, chest lift, smaller waist
BOOBS + ABS + BOOTY intense workout with dumbbells, strength &growing thicker body
8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings
Warmup & Stretch
Do this after booty workouts to loosen up your tight glutes for faster results! part 5
INTENSE STRETCH for longer legs, slimmer thighs. FIX bow legs &knock knees
Fix sore muscles! speedy recovery, stress relief, do this before or after workouts, day 5/7
Tighten core midsection, do this to get faster results! maximize muscle recovery. Day 4/7
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