Breast Lift

10 Min everyday to KEEP YOUR BREASTS YOUNG, effective moves to lift your chest LEVEL 1 | Hana Milly

7 Days ROUND LIFTED boobs workout, best exercises to lift your breasts naturally, no push ups

Effective moves to lift & firm up sagging, round lifted perkier shape. 2 dumbbells/ bottles of water

7 Day ROUND LIFTED boobs, toned & glowing skin, reduce sagging, arms, shoulders, collarbone areas

Reduce Cup

COMPLETE workout to reduce oversized breasts in 3 weeks, lift & tighten skin for firm perkier shape

EASY exercises to reduce breast sizes quick, lose fat, lift sagging for perkier shapes, no jumping

EASY EXERCISES to reduce oversized breasts, lift sagging, tighten skin for firm perkier shape

7 Days REDUCE oversized breasts, drop your cup sizes, lift bust-line, skin firmness, no push ups

Grow Cup

FILL UP YOUR CUPS, dumbbells workout to get fuller cup sizes in 30 days, repeat this 2 rounds

GET SEXY & STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly

Round lifted boobs, grow chest muscles, reduce sagging, glowing skin, intense workout with dumbbells

Round lifted & increase boob sizes in 3 week challenge, intense chest workout with dumbbells

Upper Body

SLIMMER ARMS IN 10 DAYS, daily routine to burn bra bulge, armpit fat, tone up upper body. Hana Milly

Get beautiful neck &shoulders, fix rounded back &neck hump, get defined collarbone areas in 10 min

DO THIS to get rid of acne now & forever, keep skin clear. 2 min daily facial massage

Get beautiful posture in 10 days! anterior pelvic tilt, lower back pain relief, beginner friendly

Abs

10 Min to Hourglass waist, lose love handles & muffin tops, lying down exercises

Lose belly fat, tighten core midsection workout in bed. Morning & evening routine | Hana Milly

LOSE BELLY FAT SITTING workout, knee friendly workout on chair at home/ school/ work

Get flat stomach at home! INTENSE abs workout to burn belly fat, morning / evening routine

Booty & Thighs

7 Day SLIM LEGS, lose saddlebags hip fat, no jumpings/ squats / lunges

Burn HIP FAT, saddlebag &cellulite, NO SQUAT, NO JUMPING outer thigh sculpt, beginner knee friendly

8 Min fast & effective inner thigh burn, slimmer thighs & legs, get rid of cellulite, no jumping, P3

EEFECTIVE TIPS to Get Curvier, Wider Hips, Grow Side Booty At Home No Equipment

Full Body

14 Day hourglass ab challenge, lose hanging belly, get rid of muffin top. Summer Bikini Abs Part 1

ROUND BOOTY, SMALL WAIST - HOURGLASS WORKOUT 7 day challenge - Valentine’s day program DAY 3/7

BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥 intense full body fat loss (standing medium)

🔥BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥intense full body standing, knee friendly, no squat/lunge

Standing

LOSE APPLE BELLY FAT in 30 days, flatten lower belly, get smaller waist

LOSE APPLE BELLY FAT 10 min standing workout, lower abs & waist, beginner knee friendly | Hana Milly

Lose hanging lower belly fat and love handles, 15 min knee friendly standing workout

EASY & EFFECTIVE full body standing with intense abs burn, beginner knee friendly, no equipment

20 Minutes +

LOSE BELLY FAT in 14 days 🔥30 Min belly fat loss, full body standing, no jumping/ squat/ lunge

🔥BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 min full body standing, no jumping

FAT BURNING full body standing, lose belly fat, get smaller waist, 25 min no jumping/ squats/ lunges

🔥22 Min FAT BURNING WALKING CARDIO for WEIGHT LOSS🔥knee friendly, no squat/lunge/jumping. Hana Milly

Dumbbells & Bands

Grow bubble butt, curvier hips, smaller waist. HOURGLASS WORKOUT 7 day challenge - DAY 5/7

6 PACK ABS standing dumbbell workout, flatten lower belly, tighten core &midsection | Hana Milly

Get sexy upper body in 20 days, lift bust-line, toned arms and shoulders with dumbbells

INTENSE FULL BODY WEIGHTED WORKOUT, booty, abs, arms. Grow muscles + strength, dumbbells, kettlebell

Warmup & Stretch

Do this after booty workouts to loosen up your tight glutes for faster results! part 5

DO THIS before you start my upper body workouts to boost faster results

5 Min upper body warm up &stretch, do this before after workouts

10 Min Full Body Stretch for Sore Muscles &Tension Relief, Beginner Friendly