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Breast Lift
Reduce Cup
Grow Cup
Upper Body
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Full Body
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20 min +
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Warmup & Stretch
Breast Lift
IMPROVE SAGGING in 7 days, firm-up bustline for round lifted shapes, standing/ sitting workout
10 BEST exercises to prevent sagging breasts, lift & perk up your boobs in 30 days | Hana Milly
BEST exercises to lift sagging in 7 days, bring your breasts to the center, perkier shape naturally
7 Days REDUCE SAGGING, round lifted breasts, firm up bust-line, glowing skin. Intense workout
Reduce Cup
Effective exercises to reduce oversized breasts in 3 weeks, lift &firm up, no jumping | Hana Milly
How to grow or reduce breast sizes effectively, get perkier bustline in 20 days
7 Days REDUCE oversized breasts, drop your cup sizes, lift bust-line, skin firmness, no push ups
Intense workout to reduce oversized breasts QUICK, lift sagging, firm up bust-line for perkier shape
Grow Cup
GROW BIGGER CUP sizes in 20 day challenge, round lifted chest workout with dumbbells
SEXY UPPER BODY IN 20 DAYS! breasts, arms, chest, shoulders, abs, armpits & collarbone areas
GET SEXY & STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly
FILL UP YOUR CUPS, dumbbells workout to get fuller cup sizes in 30 days, repeat this 2 rounds
Upper Body
DO THIS to get rid of acne now & forever, keep skin clear. 2 min daily facial massage
EASY exercises and stretch for neck, shoulder, collarbone areas, fix rounded back
SLIMMER ARMS IN 10 DAYS, daily routine to burn bra bulge, armpit fat, tone up upper body. Hana Milly
LOSE BACK FAT in 2 weeks, standing/ sitting workout, repeat 2x/ add light dumbbells
Abs
FLAT BELLY, TINY WAIST, standing abs workout to de-bloat, get stronger core
LOSE HANGING BELLY, tighten loose skin mid-section, my diastasis recti healing progress | Hana Milly
LOSE BELLY FAT SITTING workout, knee friendly workout on chair at home/ school/ work
EASY standing workout to burn love handle abs, 10 min in 7 day challenge, low impact
Booty & Thighs
Burn HIP FAT, saddlebag &cellulite, NO SQUAT, NO JUMPING outer thigh sculpt, beginner knee friendly
Day 30 PEAR SHAPE lose thigh fat, hip fat, get rid of cellulite &underbutt wrinkles, knee friendly
BUBBLE BUTT 8 LEVEL challenge, grow round booty + curvier hips. Intense booty burn!
8 Min fast & effective inner thigh burn, slimmer thighs & legs, get rid of cellulite, no jumping, P3
Full Body
LOSE LOVE HANDLES in 2 weeks, cardio abs workout, full body fat loss
Short & do-able HIIT workout that burn lots of calories & belly fat, no equipment, no repeats
14 Day hourglass ab challenge, lose hanging belly, get rid of muffin top. Summer Bikini Abs Part 1
FULL BODY STANDING FAT LOSS, get flat abs in 30 days, no jumping, knee friendly
Standing
EASY standing workout to burn love handle abs, 10 min in 7 day challenge, low impact
LOSE WEIGHT IN 3 WEEKS, fast walking workout to burn lower belly fat, flatter abs, smaller waist
SMALLER WAIST, BURN BELLY FAT in 14 days. Intense full body standing weight loss, no squat/ lunge
Standing workout to burn love handles abs, 10 min in 7 day challenge, low impact, no jumping
20 Minutes +
II LINE ABS STANDING WORKOUT IN 14 DAYS, intense standing abs + low impact cardio. Day 4/12
LOSE BELLY FAT in 7 days 🔥40 Min standing abs, full body fat burning, no jumping/ squat/ lunge
BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 Min full body standing, knee friendly, no squat/lunge
FAT BURNING full body standing, lose belly fat, get smaller waist, 25 min no jumping/ squats/ lunges
Dumbbells & Bands
Get sexy upper body in 20 days, lift bust-line, toned arms and shoulders with dumbbells
FULL BODY TONE UP, chest lift, lower belly, arms, thighs, standing light dumbbells, no jumping
BOOBS, ABS, BOOTY workout with dumbbells, intense hourglass body workout at home
Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band. W3, P3
Warmup & Stretch
Daily routine full body stretch before after workouts, repair and recover upper and lower body
Tighten core midsection, do this to get faster results! maximize muscle recovery. Day 4/7
10 Min Full Body Stretch for Sore Muscles &Tension Relief, Beginner Friendly
Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts
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