Breast Lift

LOSE BACK FAT in 2 week standing workout, fix posture, bra bulge, repeat 2x/ add light dumbbells

BEST exercises to lift sagging in 7 days, bring your breasts to the center, perkier shape naturally

7 Day ROUND LIFTED boobs, toned & glowing skin, reduce sagging, arms, shoulders, collarbone areas

7 Days ROUND LIFTED boobs workout, best exercises to lift your breasts naturally, no push ups

Reduce Cup

EASY exercises to reduce breast sizes quick, lose fat, lift sagging for perkier shapes, no jumping

EASY exercises to REDUCE heavy cups in 3 weeks, lift & firm up sagging, glowing skin, no jumping

Complete workout to reduce oversized breasts in 2 weeks, lift &tighten skin for firm perkier shape

COMPLETE workout to reduce oversized breasts in 3 weeks, lift & tighten skin for firm perkier shape

Grow Cup

GET SEXY & STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly

Round lifted & increase breast sizes in 3 week challenge, intense chest workout with dumbbells

Sexy upper body in 20 days part 2 (HARDER), bra bulge, upper back, upper abs with dumbbells & band

How to grow BIGGER breasts naturally, tips + workout that works! grow muscles, lift & firm up skin

Upper Body

Lose bra bulge, armpit fat in 7 days challenge, tone up bra areas, shoulders and collarbone areas

DO THIS to get rid of acne now & forever, keep skin clear. 2 min daily facial massage

8 Min to sexy arms & upper body, tone up bra areas. Intense workout with dumbbells

FIX HUNCH BACK, increase your height, get beautiful neck &shoulders. Beginner friendly | Hana Milly

Abs

Easy abs workout in bed, lose belly fat, flatten mid-section, reduce Diastasis Recti, daily routine

TINY WAIST workout in bed, 5 Min intense abs burn morning and evening routine

EASY standing workout to burn love handles abs, 8 min in 7 day challenge, low impact | Hana Milly

LOSE BELLY FAT, GET ABS IN 21 DAYS, cardio HIIT weight loss, summer shred free program

Booty & Thighs

EXTREME wider curvier hip workout, grow side booty, intense hip dips exercises at home

Grow bubble butt not thighs! Curvier wider hips, under butt + upper booty

Do this in bed for 14 days to LOSE THIGH FAT, HIP FAT, burn saddlebags & cellulite, pearshape sculpt

Grow bubble butt, curvier hips level: to failure. INTENSE BOOTY BURN WITH DUMBBELLS + BANDS DAY 19

Full Body

Short & do-able HIIT workout that burn lots of calories & belly fat, no equipment, no repeats

STANDING WEIGHT LOSS WORKOUT, fun cardio steps to burn lower belly fat & muffin top. LEVEL 2

EASY & EFFECTIVE full body standing with intense abs burn! beginner knee friendly, no equipment

LOSE LOVE HANDLES in 2 weeks, cardio abs workout, full body fat loss

Standing

7 Min everyday to get rid of bra bulge, back fat, toned armpits - Weight loss fat loss challenge #6

EASY standing workout to burn love handle abs, 10 min in 7 day challenge, low impact

Lose hanging lower belly fat and love handles, 15 min knee friendly standing workout

Standing workout to burn love handles abs, 10 min in 7 day challenge, low impact, no jumping

20 Minutes +

II LINE ABS STANDING WORKOUT IN 14 DAYS, intense standing abs + low impact cardio. Day 4/12

🔥22 Min FAT BURNING WALKING CARDIO for WEIGHT LOSS🔥knee friendly, no squat/lunge/jumping. Hana Milly

LOSE BELLY FAT in 7 days 🔥40 Min standing abs, full body fat burning, no jumping/ squat/ lunge

Walking workout & easy standing abs to burn belly fat, ideal for overweight beginners, no jumping

Dumbbells & Bands

Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band. W3, P3

HOURGLASS BODY DUMBBELLS WORKOUT, Bubble Butt, Tiny Core, Chest Lift

Get your DREAM BODY in 30 days! full body sculpt with dumbbells, chest, abs, booty, legs

GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout

Warmup & Stretch

Fix sore muscles! speedy recovery, stress relief, do this before or after workouts, day 5/7

DO THIS before you start my upper body workouts to boost faster results

Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts

INTENSE STRETCH for longer legs, slimmer thighs. FIX bow legs &knock knees