Breast Lift

Sexy upper body in 20 days! arms, chest, shoulders. Hourglass workout DAY 6/7, standing dumbbells

BEST exercises to lift sagging in 7 days, bring your breasts to the center, perkier shape naturally

Lose bra bulge, armpit fat in 7 days challenge, tone up bra areas, shoulders and collarbone areas

7 DAY REDUCE SAGGING, do this daily to get round lifted breasts, firm up bustline, glowing skin

Reduce Cup

COMPLETE workout to reduce heavy cups in 2 weeks, lift &firm up skin for perkier shape. No jumping

Intense workout to reduce oversized breasts QUICK, lift sagging, firm up bust-line for perkier shape

Complete workout to reduce oversized breasts in 2 weeks, lift &tighten skin for firm perkier shape

EASY exercises to reduce breast sizes quick, lose fat, lift sagging for perkier shapes, no jumping

Grow Cup

Round lifted & increase boob sizes in 3 week challenge, workout with dumbbells/ water bottles

Grow bigger breasts naturally, exercises that work! grow muscles, lift and firm up, dumbbells only

GROW BIGGER CUP sizes in 20 day challenge, round lifted chest workout with dumbbells

GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout

Upper Body

SLIMMER ARMS IN 10 DAYS, extreme arm burn, bra bulge, armpit fat

FAST & EFFECTIVE ARM BURN 7 mins in 7 days. Armpits, bra bulge, shoulder line & collarbone areas

7 Days SLIM ARMS, lose bra bulge, armpit fat, sculpt shoulder lines &collarbone areas

8 Min to sexy arms & upper body, tone up bra areas. Intense workout with dumbbells

Abs

LOSE HANGING BELLY FAT🔥intense standing lower abs workout, full body fat loss, no squats/lunges

EASY ABS workout in bed to flatten lower belly, tighten loose skin mid-section, beginner friendly

Hourglass abs in 30 days, lose muffin top & love handles, get rid of back fat, no squats/lunges

8 Min daily abs burn to lose belly fat, get flat stomach & smaller waist | Hana Milly

Booty & Thighs

7 Day SLIM LEGS, lose saddlebags hip fat, no jumpings/ squats / lunges

LOSE THIGH FAT FAST! 8 min intense inner thigh burn to get toned slim thighs | Hana Milly

EEFECTIVE TIPS to Get Curvier, Wider Hips, Grow Side Booty At Home No Equipment

LOSE INNER THIGH FAT, burn hip fat, reduce cellulite, ideal for overweight, no jumping

Full Body

Get Hourglass body in 30 days, smaller waist, curvier hips, 20 min full body sculpt at home

FAT BURNING WALKING CARDIO for WEIGHT LOSS, full body standing, no squat/ lunge/ jumping

EASY & EFFECTIVE full body standing with intense abs burn! beginner knee friendly, no equipment

LOSE BELLY FAT in 2 weeks🔥20 min intense full body standing cardio for weight loss, no squat/ lunge

Standing

Lose hanging lower belly fat and love handles, 15 min knee friendly standing workout

LOSE WEIGHT FAST! 7 day standing abs cardio full body fat loss. No squats/ lunges/ jumping

SLIMMER THIGHS + LEGS STANDING WORKOUT, knee friendly, no jumping. Beginner fat loss workout

LOSE APPLE BELLY FAT in 30 days, flatten lower belly, get smaller waist

20 Minutes +

WALK OFF BELLY FAT🔥 20 min indoor walk & standing abs, lose weight full body. No jumping

LOSE BELLY FAT in 7 days 🔥40 Min standing abs, full body fat burning, no jumping/ squat/ lunge

🔥BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 min full body standing, no jumping

Reduce broad shoulders, grow side booty, harmonize inverted triangle body shape, 30 min in 30 days

Dumbbells & Bands

Complete HOURGLASS BODY dumbbells workout, booty pump, chest lift, smaller waist

HOURGLASS BODY DUMBBELLS WORKOUT, Bubble Butt, Tiny Core, Chest Lift

Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band. W3, P3

GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout

Warmup & Stretch

Glutes activation and tension relief, warm up &cool down routine before/after workout

Tighten core midsection, do this to get faster results! maximize muscle recovery. Day 4/7

Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts

BEGINNER YOGA DETOX, bend out the bad stuff in your body, de-stress, lower back pain relief. PART 4