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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
Dumbbells & Bands
Warmup & Stretch
Breast Lift
7 Days ROUND LIFTED boobs workout, best exercises to lift your breasts naturally, no push ups
LOSE BACK FAT in 2 week standing workout, fix posture, bra bulge, repeat 2x/ add light dumbbells
How I lift my breasts up 4cm in 7 days, intense workout to give your bustline a natural lift
IMPROVE SAGGING in 7 days, firm-up bustline for round lifted shapes, standing/ sitting workout
Reduce Cup
EASY EXERCISES to reduce oversized breasts, lift sagging, tighten skin for firm perkier shape
EASY exercises to REDUCE heavy cups in 3 weeks, lift & firm up sagging, glowing skin, no jumping
7 Days REDUCE oversized breasts, drop your cup sizes, lift bust-line, skin firmness, no push ups
Effective workout to reduce breast sizes QUICK, lose fat, lift sagging skin, firm up bust-line
Grow Cup
ROUND LIFTED BREASTS 3 WEEK CHALLENGE, intense chest workout with dumbbells
Round lifted & increase breast sizes in 3 week challenge, intense chest workout with dumbbells
GET SEXY & STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly
GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout
Upper Body
Get beautiful upper body! shoulders, arms, chest, breasts. Dumbbell workout at home | HanaMilly
SLIMMER ARMS IN 10 DAYS, extreme arm burn, bra bulge, armpit fat
Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band
EASY exercises and stretch for neck, shoulder, collarbone areas, fix rounded back
Abs
Get flat stomach at home! INTENSE abs workout to burn belly fat, morning / evening routine
Easy abs workout in bed, lose belly fat, flatten mid-section, reduce Diastasis Recti, daily routine
LOSE BELLY FAT in 14 days standing abs workout, full body fat loss, knee friendly, intense 🔥
EASY standing workout to burn love handles abs, 8 min in 7 day challenge, low impact | Hana Milly
Booty & Thighs
HOT FIRE legs, thighs, booty sculpting. Cellulite, calves, inner outer thighs. Valentines challenge
LOSE INNER THIGH FAT, burn hip fat, reduce cellulite, ideal for overweight, no jumping
8 Min fast & effective inner thigh burn, slimmer thighs & legs, get rid of cellulite, no jumping, P3
LOSE THIGH FAT, HIP FAT, reduce cellulite in 14 day challenge! all standing exercises, no jumping
Full Body
Short & do-able HIIT workout that burn lots of calories & belly fat, no equipment, no repeats
15 Min full body STANDING HIIT for fat loss & weight loss, burn a lot of calories. Medium level
Get Hourglass body in 30 days, smaller waist, curvier hips, 20 min full body sculpt at home
10 Min everyday to LOSE BELLY FAT, get smaller waist, full body standing, no squat/ jumping
Standing
LOSE APPLE BELLY FAT in 30 days, flatten lower belly, get smaller waist
HOW TO GROW TALLER, 10 min workout &stretch routine to increase height. Legs &back sculpt
PCOS DO &DON’T TO LOSE WEIGHT, 20 min fast walking workout to burn belly fat | Hana Milly
EASY & EFFECTIVE full body standing with intense abs burn, beginner knee friendly, no equipment
20 Minutes +
LOSE BELLY FAT in 7 days 🔥40 Min standing abs, full body fat burning, no jumping/ squat/ lunge
II LINE ABS STANDING WORKOUT IN 14 DAYS, intense standing abs + low impact cardio. Day 4/12
30 MIN WALKING WORKOUT, burn belly fat🔥 reduce bloating in 7 days, knee friendly, no squat/ lunge
COVID19 RECOVERY easy standing abs workout, knee friendly, no juming, no squats/lunges | Hana Milly
Dumbbells & Bands
Get your DREAM BODY in 30 days! full body sculpt with dumbbells, chest, abs, booty, legs
6 PACK ABS standing dumbbell workout, flatten lower belly, tighten core &midsection | Hana Milly
HOURGLASS WORKOUT, small waist, curvy hips, tone up bra areas, intense workout with light dumbbells
Get sexy upper body in 20 days, lift bust-line, toned arms and shoulders with dumbbells
Warmup & Stretch
Fix sore muscles! speedy recovery, stress relief, do this before or after workouts, day 5/7
10 Min Full Body Stretch for Sore Muscles &Tension Relief, Beginner Friendly
INTENSE STRETCH for longer legs, slimmer thighs. FIX bow legs &knock knees
Glutes activation and tension relief, warm up &cool down routine before/after workout
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