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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
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Warmup & Stretch
Breast Lift
Secrets to prevent sagging breasts, skin tightening, lift & firm up in 3 week challenge | Hana Milly
7 DAY REDUCE SAGGING, do this daily to get round lifted breasts, firm up bustline, glowing skin
Effective moves to lift & firm up sagging, round lifted perkier shape. 2 dumbbells/ bottles of water
BEST exercises to lift sagging in 7 days, bring your breasts to the center, perkier shape naturally
Reduce Cup
Complete workout to reduce oversized breasts in 3 weeks, lift &tighten skin for firm perkier shape
COMPLETE workout to reduce oversized breasts in 3 weeks, lift & tighten skin for firm perkier shape
EASY exercises to REDUCE heavy cups in 3 weeks, lift & firm up sagging, glowing skin, no jumping
Complete workout to reduce oversized breasts in 3 weeks, lift & firm up skin for perkier shape
Grow Cup
FILL UP YOUR CUPS, dumbbells workout to get fuller cup sizes in 30 days, repeat this 2 rounds
How to grow bigger breasts naturally, tips + workout that works! grow muscles, lift & firm up skin
GROW BIGGER CUP sizes in 20 day challenge, round lifted chest workout with dumbbells
SEXY UPPER BODY IN 20 DAYS! breasts, arms, chest, shoulders, abs, armpits & collarbone areas
Upper Body
REDUCE broad shoulders, GROW side booty, harmonize inverted triangle shape in 30 days, no jumping
4 Min daily face lift routine to lose double chin, get V-line, long slim neck
Get beautiful posture in 10 days! anterior pelvic tilt, lower back pain relief, beginner friendly
Lose bra bulge, armpit fat in 7 days challenge, tone up bra areas, shoulders and collarbone areas
Abs
5 Min BRUTAL ABS BURN 🔥, workout in bed, lose belly fat, get stronger core, AMRAP
Hourglass abs in 30 days, lose muffin top & love handles, get rid of back fat, no squats/lunges
10 Min to Hourglass waist, lose love handles & muffin tops, lying down exercises
7 Day SMALL WAIST flat belly workout in bed, tighten core & mid-section, morning + evening routine
Booty & Thighs
7 Day SLIM LEGS, lose saddlebags hip fat, no jumpings/ squats / lunges
LOSE THIGH FAT FAST! 8 min intense inner thigh burn to get toned slim thighs | Hana Milly
Day 30 PEAR SHAPE lose thigh fat, hip fat, get rid of cellulite &underbutt wrinkles, knee friendly
LOSE SADDLEBAGS HIP FAT. NO squats/jumping/lunges. Apartment friendly workout to burn outer thighs
Full Body
Super fun cardio HIIT + aerobic dance steps to burn belly fat, lose muffin top, best for weight loss
LOSE LOVE HANDLES in 2 weeks, cardio abs workout, full body fat loss
Short & do-able HIIT workout that burn lots of calories & belly fat, no equipment, no repeats
Drop your belly size in 30 day standing cardio + abs. Full body standing fat burn, no squats/lunges
Standing
Lose hanging lower belly fat and love handles, 15 min knee friendly standing workout
HOW TO GROW TALLER, 10 min workout &stretch routine to increase height. Legs &back sculpt
LOSE WEIGHT FAST! 7 day standing abs cardio full body fat loss. No squats/ lunges/ jumping
SMALLER WAIST, BURN BELLY FAT in 14 days. Intense full body standing weight loss, no squat/ lunge
20 Minutes +
BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 Min full body standing, knee friendly, no squat/lunge
COVID19 RECOVERY easy standing abs workout, knee friendly, no juming, no squats/lunges | Hana Milly
Walking workout & easy standing abs to burn belly fat, ideal for overweight beginners, no jumping
30 MIN WALKING WORKOUT, burn belly fat🔥 reduce bloating in 7 days, knee friendly, no squat/ lunge
Dumbbells & Bands
6 PACK ABS standing dumbbell workout, flatten lower belly, tighten core &midsection | Hana Milly
FULL BODY TONE UP, chest lift, lower belly, arms, thighs, standing light dumbbells, no jumping
HOURGLASS WORKOUT, small waist, curvy hips, tone up bra areas, intense workout with light dumbbells
Get sexy upper body in 20 days, lift bust-line, toned arms and shoulders with dumbbells
Warmup & Stretch
Daily routine full body stretch before after workouts, repair and recover upper and lower body
Slim Legs Stretching! Fast Muscle Repair & Recovery - Booty Building Program #6
Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts
QUICK lower back pain relief! full body cool down &stretch after workout, decrease muscle stiffness
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