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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
Dumbbells & Bands
Warmup & Stretch
Breast Lift
Secrets to prevent sagging breasts, skin tightening, lift & firm up in 3 week challenge | Hana Milly
7 Day ROUND LIFTED boobs, toned & glowing skin, reduce sagging, arms, shoulders, collarbone areas
Sexy upper body in 20 days! arms, chest, shoulders. Hourglass workout DAY 6/7, standing dumbbells
Effective moves to lift & firm up sagging, round lifted perkier shape. 2 dumbbells/ bottles of water
Reduce Cup
Complete workout to reduce oversized breasts in 2 weeks, lift &tighten skin for firm perkier shape
EASY exercises to reduce breast sizes quick, lose fat, lift sagging for perkier shapes, no jumping
COMPLETE workout to reduce heavy cups in 2 weeks, lift &firm up skin for perkier shape. No jumping
Effective workout to reduce breast sizes QUICK, lose fat, lift sagging skin, firm up bust-line
Grow Cup
Keep your boobs FIRM & PERKY! does uneven breasts matter? standing dumbbell upper body workout
FILL UP YOUR CUPS, dumbbells workout to get fuller cup sizes in 30 days, repeat this 2 rounds
Grow bigger breasts naturally, exercises that work! grow muscles, lift and firm up, dumbbells only
Round lifted & increase breast sizes in 3 week challenge, intense chest workout with dumbbells
Upper Body
FIX HUNCH BACK, increase your height, get beautiful neck &shoulders. Beginner friendly | Hana Milly
SLIMMER ARMS IN 10 DAYS, daily routine to burn bra bulge, armpit fat, tone up upper body. Hana Milly
4 Min daily face lift routine to lose double chin, get V-line, long slim neck
REDUCE broad shoulders, GROW side booty, harmonize inverted triangle shape in 30 days, no jumping
Abs
Lose belly fat workout in bed, flat stomach smaller waist. 5 Min daily results will surprise you
Lose belly fat workout in bed. Intense abs burn morning &evening routine. Beginner no sit-up/plank
Hourglass abs in 30 days, lose muffin top & love handles, get rid of back fat, no squats/lunges
Easy abs workout in bed, lose belly fat, flatten mid-section, reduce Diastasis Recti, daily routine
Booty & Thighs
Burn HIP FAT, saddlebag &cellulite, NO SQUAT, NO JUMPING outer thigh sculpt, beginner knee friendly
8 Min fast & effective inner thigh burn, slimmer thighs & legs, get rid of cellulite, no jumping, P3
LOSE THIGH FAT FAST! 8 min intense inner thigh burn to get toned slim thighs | Hana Milly
HOT FIRE legs, thighs, booty sculpting. Cellulite, calves, inner outer thighs. Valentines challenge
Full Body
14 Day hourglass ab challenge, lose hanging belly, get rid of muffin top. Summer Bikini Abs Part 1
Drop your belly size in 30 day standing cardio + abs. Full body standing fat burn, no squats/lunges
2 WEEK HOURGLASS BODY challenge, 30 min full body sculpt, no jumping, squat/lunge. Summer program
10 Min everyday to LOSE BELLY FAT, get smaller waist, full body standing, no squat/ jumping
Standing
Get SNATCHED WAIST & ABS easy standing, burn belly fat & love handles, standing no jump
HOW TO GROW TALLER, 10 min workout &stretch routine to increase height. Legs &back sculpt
Lose hanging lower belly fat and love handles, 15 min knee friendly standing workout
EASY standing workout to burn love handle abs, 10 min in 7 day challenge, low impact
20 Minutes +
LOSE BELLY FAT in 14 days 🔥30 Min belly fat loss, full body standing, no jumping/ squat/ lunge
20 Min NON STOP STANDING ABS, burn belly fat, reduce bloating in 7 days, knee friendly, no jumping
APPLE BELLY FAT GONE IN 20 DAYS, lose hanging belly pooch standing, no jumping, knee friendly
30 MIN WALKING WORKOUT, burn belly fat🔥 reduce bloating in 7 days, knee friendly, no squat/ lunge
Dumbbells & Bands
8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings
Round Lifted Boobs 10 min in 10 days challenge, intense workout with light dumbbells/ water bottles
FULL BODY TONE UP, chest lift, lower belly, arms, thighs, standing light dumbbells, no jumping
Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band. W3, P3
Warmup & Stretch
Warm Up & Cool Down Routine Before & After Workout - Booty Building Program #2
INTENSE STRETCH for longer legs, slimmer thighs. FIX bow legs &knock knees
5 Min upper body warm up &stretch, do this before after workouts
Get straight, taller legs in 30 days with this stretch routine! Bow legs, knock knees, calves. Part3
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