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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
Dumbbells & Bands
Warmup & Stretch
Breast Lift
LOSE BACK FAT in 2 week standing workout, fix posture, bra bulge, repeat 2x/ add light dumbbells
IMPROVE SAGGING in 7 days, firm-up bustline for round lifted shapes, standing/ sitting workout
7 Day ROUND LIFTED boobs, toned & glowing skin, reduce sagging, arms, shoulders, collarbone areas
7 Days Round Lifted Boobs, Lift Sagging, Firm Up Bustline, No Push-ups
Reduce Cup
Complete workout to reduce oversized breasts in 3 weeks, lift &tighten skin for firm perkier shape
COMPLETE workout to reduce heavy cups in 2 weeks, lift &firm up skin for perkier shape. No jumping
COMPLETE workout to reduce oversized breasts in 3 weeks, lift & tighten skin for firm perkier shape
How to grow or reduce breast sizes effectively, get perkier bustline in 20 days
Grow Cup
Sexy upper body in 20 days part 2 (HARDER), bra bulge, upper back, upper abs with dumbbells & band
Round lifted boobs, grow chest muscles, reduce sagging, glowing skin, intense workout with dumbbells
FILL UP YOUR CUPS, dumbbells workout to get fuller cup sizes in 30 days, repeat this 2 rounds
Round lifted & increase breast sizes in 3 week challenge, intense chest workout with dumbbells
Upper Body
FAST & EFFECTIVE ARM BURN 7 mins in 7 days. Armpits, bra bulge, shoulder line & collarbone areas
REDUCE broad shoulders, GROW side booty, harmonize inverted triangle shape in 30 days, no jumping
DO THIS to get rid of acne now & forever, keep skin clear. 2 min daily facial massage
Get beautiful posture in 10 days! anterior pelvic tilt, lower back pain relief, beginner friendly
Abs
EASY standing workout to burn love handles abs, 8 min in 7 day challenge, low impact | Hana Milly
Lose belly fat workout in bed. Intense abs burn morning &evening routine. Beginner no sit-up/plank
5 Min BRUTAL ABS BURN 🔥, workout in bed, lose belly fat, get stronger core, AMRAP
LOSE BELLY FAT in 14 days standing abs workout, full body fat loss, knee friendly, intense 🔥
Booty & Thighs
LOSE SADDLEBAGS HIP FAT. NO squats/jumping/lunges. Apartment friendly workout to burn outer thighs
LOSE THIGH FAT, HIP FAT, reduce cellulite in 14 day challenge! all standing exercises, no jumping
LOSE THIGH FAT FAST! 8 min intense inner thigh burn to get toned slim thighs | Hana Milly
8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings
Full Body
Super fun cardio HIIT + aerobic dance steps to burn belly fat, lose muffin top, best for weight loss
LOSE LOVE HANDLES in 2 weeks, cardio abs workout, full body fat loss
Short & do-able HIIT workout that burn lots of calories & belly fat, no equipment, no repeats
15 Min full body STANDING HIIT for fat loss & weight loss, burn a lot of calories. Medium level
Standing
LOSE APPLE BELLY FAT in 30 days, flatten lower belly, get smaller waist
LOSE APPLE BELLY FAT with EASY STANDING ABS, no jumping, knee friendly PART 2 | Hana Milly
LOSE WEIGHT IN 3 WEEKS, fast walking workout to burn lower belly fat, flatter abs, smaller waist
EASY & EFFECTIVE full body standing with intense abs burn, beginner knee friendly, no equipment
20 Minutes +
LOSE WEIGHT IN 2 WEEKS🔥32 min standing abs & cardio, burn belly fat, get slim waist (beginner)
LOSE BELLY FAT, GET SMALLER WAIST! DAY 1/12 summer shred program | Hana Milly
COVID19 RECOVERY easy standing abs workout, knee friendly, no juming, no squats/lunges | Hana Milly
Walking workout for weight loss, 25 min standing abs, full body fat burning🔥no jumping/ squat/ lunge
Dumbbells & Bands
HOURGLASS BODY DUMBBELLS WORKOUT, Bubble Butt, Tiny Core, Chest Lift
BOOBS + ABS + BOOTY intense workout with dumbbells, strength &growing thicker body
6 PACK ABS standing dumbbell workout, flatten lower belly, tighten core &midsection | Hana Milly
Round Lifted Boobs 10 min in 10 days challenge, intense workout with light dumbbells/ water bottles
Warmup & Stretch
Warm Up & Cool Down Routine Before & After Workout - Booty Building Program #2
Slim Legs Stretching! Fast Muscle Repair & Recovery - Booty Building Program #6
Do this after booty workouts to loosen up your tight glutes for faster results! part 5
BEGINNER YOGA DETOX, bend out the bad stuff in your body, de-stress, lower back pain relief. PART 4
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