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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
Dumbbells & Bands
Warmup & Stretch
Breast Lift
10 Min everyday to KEEP YOUR BREASTS YOUNG, effective moves to lift your chest LEVEL 1 | Hana Milly
Secrets to prevent sagging breasts, skin tightening, lift & firm up in 3 week challenge | Hana Milly
7 Day ROUND LIFTED boobs, toned & glowing skin, reduce sagging, arms, shoulders, collarbone areas
IMPROVE SAGGING in 7 days, firm-up bustline for round lifted shapes, standing/ sitting workout
Reduce Cup
7 Days REDUCE oversized breasts, drop your cup sizes, lift bust-line, skin firmness, no push ups
COMPLETE workout to reduce oversized breasts in 3 weeks, lift & tighten skin for firm perkier shape
Intense workout to reduce oversized breasts QUICK, lift sagging, firm up bust-line for perkier shape
COMPLETE workout to reduce heavy cups in 2 weeks, lift &firm up skin for perkier shape. No jumping
Grow Cup
GET SEXY & STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly
SEXY UPPER BODY IN 20 DAYS! breasts, arms, chest, shoulders, abs, armpits & collarbone areas
Round lifted & increase boob sizes in 3 week challenge, intense chest workout with dumbbells
ROUND LIFTED BREASTS 3 WEEK CHALLENGE, intense chest workout with dumbbells
Upper Body
LOSE BACK FAT in 2 week standing workout, fix posture, bra bulge, repeat 2x/ add light dumbbells
7 Days SLIM ARMS, lose bra bulge, armpit fat, sculpt shoulder lines &collarbone areas
Lose bra bulge, back fat in 14 days, sculpt armpits & bra area, intense workout with a towel/ tshirt
LOSE BACK FAT in 2 weeks, standing/ sitting workout, repeat 2x/ add light dumbbells
Abs
LOSE BELLY FAT SITTING workout, knee friendly workout on chair at home/ school/ work
FLAT BELLY, TINY WAIST, standing abs workout to de-bloat, get stronger core
LOSE HANGING BELLY, tighten loose skin mid-section, my diastasis recti healing progress | Hana Milly
Easy abs workout in bed, lose belly fat, flatten mid-section, reduce Diastasis Recti, daily routine
Booty & Thighs
LOSE INNER THIGH FAT, burn hip fat, reduce cellulite, ideal for overweight, no jumping
8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings
Burn HIP FAT, saddlebag &cellulite, NO SQUAT, NO JUMPING outer thigh sculpt, beginner knee friendly
8 Min fast & effective inner thigh burn, slimmer thighs & legs, get rid of cellulite, no jumping, P3
Full Body
FULL BODY STANDING FAT LOSS, get flat abs in 30 days, no jumping, knee friendly
Short & do-able HIIT workout that burn lots of calories & belly fat, no equipment, no repeats
ROUND BOOTY, SMALL WAIST - HOURGLASS WORKOUT 7 day challenge - Valentine’s day program DAY 3/7
2 WEEK HOURGLASS BODY challenge, 30 min full body sculpt, no jumping, squat/lunge. Summer program
Standing
Get SNATCHED WAIST &ABS easy standing, burn belly fat &love handles, standing no jump
LOSE WEIGHT FAST! 7 day standing abs cardio full body fat loss. No squats/ lunges/ jumping
1000 STEP INDOOR, best standing abs workout for beginner weight loss. GLOW UP IN 7 DAYS CHALLENGE
PCOS DO &DON’T TO LOSE WEIGHT, 20 min fast walking workout to burn belly fat | Hana Milly
20 Minutes +
WALK OFF BELLY FAT🔥 20 min indoor walk & standing abs, lose weight full body. No jumping
LOSE BELLY FAT in 7 days 🔥40 Min standing abs, full body fat burning, no jumping/ squat/ lunge
Walking workout for weight loss, 25 min standing abs, full body fat burning🔥no jumping/ squat/ lunge
LOSE BELLY FAT in 14 days 🔥30 Min belly fat loss, full body standing, no jumping/ squat/ lunge
Dumbbells & Bands
FULL BODY TONE UP, chest lift, lower belly, arms, thighs, standing light dumbbells, no jumping
HOURGLASS BODY DUMBBELLS WORKOUT, Bubble Butt, Tiny Core, Chest Lift
INTENSE FULL BODY WEIGHTED WORKOUT, booty, abs, arms. Grow muscles + strength, dumbbells, kettlebell
Get your DREAM BODY in 30 days! full body sculpt with dumbbells, chest, abs, booty, legs
Warmup & Stretch
Glutes activation and tension relief, warm up &cool down routine before/after workout
FASTER RESULTS with this upper body warm up & stretch. Do this before + after workouts | Hana Milly
DO THIS before you start my upper body workouts to boost faster results
BEGINNER YOGA DETOX, bend out the bad stuff in your body, de-stress, lower back pain relief. PART 4
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