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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
Dumbbells & Bands
Warmup & Stretch
Breast Lift
7 DAYS ROUND LIFTED BOOBS, intense workout to lift sagging🔥 glowing skin, get perkier shape
7 Days Round Lifted Boobs, Lift Sagging, Firm Up Bustline, No Push-ups
10 BEST exercises to prevent sagging breasts, lift & perk up your boobs in 30 days | Hana Milly
IMPROVE SAGGING in 7 days, firm-up bustline for round lifted shapes, standing/ sitting workout
Reduce Cup
EASY exercises to reduce breast sizes quick, lose fat, lift sagging for perkier shapes, no jumping
Effective exercises to reduce oversized breasts in 3 weeks, lift &firm up, no jumping | Hana Milly
Effective workout to reduce breast sizes QUICK, lose fat, lift sagging skin, firm up bust-line
Complete workout to reduce oversized breasts in 2 weeks, lift &tighten skin for firm perkier shape
Grow Cup
GET SEXY & STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly
Round lifted & increase boob sizes in 3 week challenge, intense chest workout with dumbbells
Round lifted boobs, grow chest muscles, reduce sagging, glowing skin, intense workout with dumbbells
FILL UP YOUR CUPS, dumbbells workout to get fuller cup sizes in 30 days, repeat this 2 rounds
Upper Body
Get beautiful neck &shoulders, fix rounded back &neck hump, get defined collarbone areas in 10 min
EASY exercises and stretch for neck, shoulder, collarbone areas, fix rounded back
Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band
7 Days SLIM ARMS, lose bra bulge, armpit fat, sculpt shoulder lines &collarbone areas
Abs
EASY standing workout to burn love handles abs, 8 min in 7 day challenge, low impact | Hana Milly
LOSE HANGING BELLY, tighten loose skin mid-section, my diastasis recti healing progress | Hana Milly
LOSE HANGING BELLY FAT🔥intense standing lower abs workout, full body fat loss, no squats/lunges
TINY WAIST workout in bed, 5 Min intense abs burn morning and evening routine
Booty & Thighs
Burn HIP FAT, saddlebag &cellulite, NO SQUAT, NO JUMPING outer thigh sculpt, beginner knee friendly
EEFECTIVE TIPS to Get Curvier, Wider Hips, Grow Side Booty At Home No Equipment
Day 30 PEAR SHAPE lose thigh fat, hip fat, get rid of cellulite &underbutt wrinkles, knee friendly
LOSE THIGH FAT, HIP FAT, reduce cellulite in 14 day challenge! all standing exercises, no jumping
Full Body
Super fun cardio HIIT + aerobic dance steps to burn belly fat, lose muffin top, best for weight loss
BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥 intense full body fat loss (standing medium)
GET SLIM BODY in 30 mins, full body standing workout, no jumping/ no squat/ no lunge
LOSE BELLY FAT in 2 weeks🔥20 min intense full body standing cardio for weight loss, no squat/ lunge
Standing
LOSE BELLY BULGE easy standing lower abs, tighten core & mid-section, daily routine no jumping
PCOS DO &DON’T TO LOSE WEIGHT, 20 min fast walking workout to burn belly fat | Hana Milly
LOSE APPLE BELLY FAT 10 min standing workout, lower abs & waist, beginner knee friendly | Hana Milly
Lose hanging lower belly fat and love handles, 15 min knee friendly standing workout
20 Minutes +
WALK OFF BELLY FAT🔥 20 min indoor walk & standing abs, lose weight full body. No jumping
Lose hanging lower belly fat in 30 days, intense full body standing for weight loss, no squat/ lunge
LOSE BELLY FAT, GET SMALLER WAIST! DAY 1/12 summer shred program | Hana Milly
30 MIN WALKING WORKOUT, burn belly fat🔥 reduce bloating in 7 days, knee friendly, no squat/ lunge
Dumbbells & Bands
6 PACK ABS standing dumbbell workout, flatten lower belly, tighten core &midsection | Hana Milly
FULL BODY TONE UP, chest lift, lower belly, arms, thighs, standing light dumbbells, no jumping
GET SEXY &STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly
8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings
Warmup & Stretch
10 Min Full Body Stretch for Sore Muscles &Tension Relief, Beginner Friendly
INTENSE STRETCH for longer legs, slimmer thighs. FIX bow legs &knock knees
Do this after booty workouts to loosen up your tight glutes for faster results! part 5
Glutes activation and tension relief, warm up &cool down routine before/after workout
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