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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
Dumbbells & Bands
Warmup & Stretch
Breast Lift
Effective moves to lift & firm up sagging, round lifted perkier shape. 2 dumbbells/ bottles of water
Sexy upper body in 20 days! arms, chest, shoulders. Hourglass workout DAY 6/7, standing dumbbells
7 Day ROUND LIFTED boobs, reduce sagging, firm up bustline &glowing skin, intense workout
7 Day ROUND LIFTED boobs, toned ≈amp;glowing skin, reduce sagging, 7 min intense workout, no push-ups
Reduce Cup
EASY exercises to REDUCE heavy cups in 3 weeks, lift & firm up sagging, glowing skin, no jumping
EASY exercises to reduce breast sizes quick, lose fat, lift sagging for perkier shapes, no jumping
How to grow or reduce breast sizes effectively, get perkier bustline in 20 days
EASY EXERCISES to reduce oversized breasts, lift sagging, tighten skin for firm perkier shape
Grow Cup
How to grow BIGGER breasts naturally, tips + workout that works! grow muscles, lift & firm up skin
Round lifted boobs, grow chest muscles, reduce sagging, glowing skin, intense workout with dumbbells
ROUND LIFTED BREASTS 3 WEEK CHALLENGE, intense chest workout with dumbbells
Keep your boobs FIRM & PERKY! does uneven breasts matter? standing dumbbell upper body workout
Upper Body
Lose bra bulge, armpit fat in 7 days challenge, tone up bra areas, shoulders and collarbone areas
7 Days SLIM ARMS, lose bra bulge, armpit fat, sculpt shoulder lines &collarbone areas
Get beautiful neck &shoulders, fix rounded back &neck hump, get defined collarbone areas in 10 min
8 Min to sexy arms & upper body, tone up bra areas. Intense workout with dumbbells
Abs
Lose belly fat, tighten core midsection workout in bed. Morning & evening routine | Hana Milly
LOSE HANGING BELLY BULGE standing workout🔥 full body fat loss, no jumping/ squat/ lunge
Easy abs workout in bed, lose belly fat, flatten mid-section, reduce Diastasis Recti, daily routine
7 Day SMALL WAIST flat belly workout in bed, tighten core & mid-section, morning + evening routine
Booty & Thighs
Grow bubble butt not thighs! Curvier wider hips, under butt + upper booty
7 Day SLIM LEGS, lose saddlebags hip fat, no jumpings/ squats / lunges
LOSE THIGH FAT, HIP FAT, reduce cellulite in 14 day challenge! all standing exercises, no jumping
LOSE INNER THIGH FAT, burn hip fat, reduce cellulite, ideal for overweight, no jumping
Full Body
STANDING WEIGHT LOSS WORKOUT, fun cardio steps to burn lower belly fat & muffin top. LEVEL 2
COMPLETE HOURGLASS BODY workout, 2 week full body shred, tone &sculpt. Happy back to school
BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥 intense full body fat loss (standing medium)
Drop your belly size in 30 day standing cardio + abs. Full body standing fat burn, no squats/lunges
Standing
Get SNATCHED WAIST &ABS easy standing, burn belly fat &love handles, standing no jump
EASY & EFFECTIVE full body standing with intense abs burn, beginner knee friendly, no equipment
Get SNATCHED WAIST & ABS easy standing, burn belly fat & love handles, standing no jump
Standing workout to burn love handles abs, 10 min in 7 day challenge, low impact, no jumping
20 Minutes +
COVID19 RECOVERY easy standing abs workout, knee friendly, no juming, no squats/lunges | Hana Milly
LOSE BELLY FAT in 14 days 🔥30 Min belly fat loss, full body standing, no jumping/ squat/ lunge
20 Min NON STOP STANDING ABS, burn belly fat, reduce bloating in 7 days, knee friendly, no jumping
Lose hanging lower belly fat in 30 days, intense full body standing for weight loss, no squat/ lunge
Dumbbells & Bands
6 PACK ABS standing dumbbell workout, flatten lower belly, tighten core &midsection | Hana Milly
GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout
FULL BODY TONE UP, chest lift, lower belly, arms, thighs, standing light dumbbells, no jumping
Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band. W3, P3
Warmup & Stretch
INTENSE STRETCH for longer legs, slimmer thighs. FIX bow legs &knock knees
Fix sore muscles! speedy recovery, stress relief, do this before or after workouts, day 5/7
Tighten core midsection, do this to get faster results! maximize muscle recovery. Day 4/7
Warm Up & Cool Down Routine Before & After Workout - Booty Building Program #2
Handcoded by Tri Le