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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
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Warmup & Stretch
Breast Lift
INTENSE workout to lift & perk up SAGGING breasts in 7 days, effective moves with 2 water bottles
10 Min everyday to KEEP YOUR BREASTS YOUNG, effective moves to lift your chest LEVEL 1 | Hana Milly
LOSE BACK FAT in 2 week standing workout, fix posture, bra bulge, repeat 2x/ add light dumbbells
7 Days REDUCE SAGGING, round lifted breasts, firm up bust-line, glowing skin. Intense workout
Reduce Cup
EASY EXERCISES to reduce oversized breasts, lift sagging, tighten skin for firm perkier shape
Complete workout to reduce oversized breasts in 3 weeks, lift & firm up skin for perkier shape
EASY exercises to reduce breast sizes quick, lose fat, lift sagging for perkier shapes, no jumping
7 Days REDUCE oversized breasts, drop your cup sizes, lift bust-line, skin firmness, no push ups
Grow Cup
Round lifted & increase breast sizes in 3 week challenge, intense chest workout with dumbbells
How to grow bigger breasts naturally, tips + workout that works! grow muscles, lift & firm up skin
GROW BIGGER CUP sizes in 20 day challenge, round lifted chest workout with dumbbells
ROUND LIFTED BREASTS 3 WEEK CHALLENGE, intense chest workout with dumbbells
Upper Body
FAST & EFFECTIVE ARM BURN 7 mins in 7 days. Armpits, bra bulge, shoulder line & collarbone areas
Lose bra bulge, back fat in 14 days, sculpt armpits & bra area, intense workout with a towel/ tshirt
SLIMMER ARMS IN 10 DAYS, extreme arm burn, bra bulge, armpit fat
LOSE BACK FAT in 2 week standing workout, fix posture, bra bulge, repeat 2x/ add light dumbbells
Abs
7 Day SMALL WAIST flat belly workout in bed, tighten core & mid-section, morning + evening routine
8 Min daily abs burn to lose belly fat, get flat stomach & smaller waist | Hana Milly
Get flat stomach at home! INTENSE abs workout to burn belly fat, morning / evening routine
TINY WAIST workout in bed, 5 Min intense abs burn morning and evening routine
Booty & Thighs
LOSE INNER THIGH FAT, burn hip fat, reduce cellulite, ideal for overweight, no jumping
LOSE SADDLEBAGS HIP FAT. NO squats/jumping/lunges. Apartment friendly workout to burn outer thighs
Grow bubble butt not thighs! Curvier wider hips, under butt + upper booty
LOSE THIGH FAT FAST! 8 min intense inner thigh burn to get toned slim thighs | Hana Milly
Full Body
10 Min everyday to LOSE BELLY FAT, get smaller waist, full body standing, no squat/ jumping
LOSE LOVE HANDLES in 2 weeks, cardio abs workout, full body fat loss
GET SLIM BODY in 30 mins, full body standing workout, no jumping/ no squat/ no lunge
Super fun cardio HIIT + aerobic dance steps to burn belly fat, lose muffin top, best for weight loss
Standing
SLIMMER THIGHS + LEGS STANDING WORKOUT, knee friendly, no jumping. Beginner fat loss workout
LOSE APPLE BELLY FAT with EASY STANDING ABS, no jumping, knee friendly PART 2 | Hana Milly
LOSE WEIGHT IN 3 WEEKS, fast walking workout to burn lower belly fat, flatter abs, smaller waist
Get SNATCHED WAIST &ABS easy standing, burn belly fat &love handles, standing no jump
20 Minutes +
🔥22 Min FAT BURNING WALKING CARDIO for WEIGHT LOSS🔥knee friendly, no squat/lunge/jumping. Hana Milly
LOSE BELLY FAT, GET SMALLER WAIST! DAY 1/12 summer shred program | Hana Milly
LOSE WEIGHT IN 2 WEEKS🔥32 min standing abs & cardio, burn belly fat, get slim waist (beginner)
Best exercises to get bubble butt at home for beginners, 25 min no equipment
Dumbbells & Bands
BOOBS, ABS, BOOTY workout with dumbbells, intense hourglass body workout at home
HOURGLASS BODY DUMBBELLS WORKOUT, Bubble Butt, Tiny Core, Chest Lift
BOOBS + ABS + BOOTY intense workout with dumbbells, strength &growing thicker body
FULL BODY TONE UP, chest lift, lower belly, arms, thighs, standing light dumbbells, no jumping
Warmup & Stretch
Tighten core midsection, do this to get faster results! maximize muscle recovery. Day 4/7
QUICK lower back pain relief! full body cool down &stretch after workout, decrease muscle stiffness
10 Min Full Body Stretch for Sore Muscles &Tension Relief, Beginner Friendly
Do this after booty workouts to loosen up your tight glutes for faster results! part 5
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