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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
Dumbbells & Bands
Warmup & Stretch
Breast Lift
Effective moves to lift & firm up sagging, round lifted perkier shape. 2 dumbbells/ bottles of water
How I lift my breasts up 4cm in 7 days, intense workout to give your bustline a natural lift
IMPROVE SAGGING in 7 days, firm-up bustline for round lifted shapes, standing/ sitting workout
Sexy upper body in 20 days! arms, chest, shoulders. Hourglass workout DAY 6/7, standing dumbbells
Reduce Cup
Effective exercises to reduce oversized breasts in 3 weeks, lift &firm up, no jumping | Hana Milly
EASY exercises to REDUCE heavy cups in 3 weeks, lift & firm up sagging, glowing skin, no jumping
Effective workout to reduce breast sizes QUICK, lose fat, lift sagging skin, firm up bust-line
7 Days REDUCE oversized breasts, drop your cup sizes, lift bust-line, skin firmness, no push ups
Grow Cup
GROW BIGGER CUP sizes in 20 day challenge, round lifted chest workout with dumbbells
FILL UP YOUR CUPS, dumbbells workout to get fuller cup sizes in 30 days, repeat this 2 rounds
Round lifted & increase boob sizes in 3 week challenge, workout with dumbbells/ water bottles
SEXY UPPER BODY IN 20 DAYS! breasts, arms, chest, shoulders, abs, armpits & collarbone areas
Upper Body
EASY exercises and stretch for neck, shoulder, collarbone areas, fix rounded back
4 Min daily face lift routine to lose double chin, get V-line, long slim neck
FAST & EFFECTIVE ARM BURN 7 mins in 7 days. Armpits, bra bulge, shoulder line & collarbone areas
Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band
Abs
Easy abs workout in bed, lose belly fat, flatten mid-section, reduce Diastasis Recti, daily routine
TINY WAIST workout in bed, 5 Min intense abs burn morning and evening routine
LOSE HANGING BELLY BULGE standing workout🔥 full body fat loss, no jumping/ squat/ lunge
LOSE BELLY FAT SITTING workout, knee friendly workout on chair at home/ school/ work
Booty & Thighs
Do this in bed for 14 days to LOSE THIGH FAT, HIP FAT, burn saddlebags & cellulite, pearshape sculpt
8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings
EXTREME wider curvier hip workout, grow side booty, intense hip dips exercises at home
HOT FIRE legs, thighs, booty sculpting. Cellulite, calves, inner outer thighs. Valentines challenge
Full Body
Drop your belly size in 30 day standing cardio + abs. Full body standing fat burn, no squats/lunges
LOSE BELLY FAT in 2 weeks🔥20 min intense full body standing cardio for weight loss, no squat/ lunge
🔥BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥intense full body standing, knee friendly, no squat/lunge
GET SLIM BODY in 30 mins, full body standing workout, no jumping/ no squat/ no lunge
Standing
SMALLER WAIST, BURN BELLY FAT in 14 days. Intense full body standing weight loss, no squat/ lunge
Walking workout with easy steps, standing abs for overweight beginners. No jumping, no squat/ lunge
Get SNATCHED WAIST &ABS easy standing, burn belly fat &love handles, standing no jump
HOW TO GROW TALLER, 10 min workout &stretch routine to increase height. Legs &back sculpt
20 Minutes +
APPLE BELLY FAT GONE IN 20 DAYS, lose hanging belly pooch standing, no jumping, knee friendly
LOSE BELLY FAT, GET SMALLER WAIST! DAY 1/12 summer shred program | Hana Milly
BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 Min full body standing, knee friendly, no squat/lunge
Lose belly fat & muffin top, get HOURGLASS ABS in 14 day standing workout🔥30 min no squats/lunges
Dumbbells & Bands
INTENSE FULL BODY WEIGHTED WORKOUT, booty, abs, arms. Grow muscles + strength, dumbbells, kettlebell
6 PACK ABS standing dumbbell workout, flatten lower belly, tighten core &midsection | Hana Milly
BOOBS + ABS + BOOTY intense workout with dumbbells, strength &growing thicker body
Get sexy upper body in 20 days, lift bust-line, toned arms and shoulders with dumbbells
Warmup & Stretch
BEGINNER YOGA DETOX, bend out the bad stuff in your body, de-stress, lower back pain relief. PART 4
Glutes activation and tension relief, warm up &cool down routine before/after workout
INTENSE STRETCH for longer legs, slimmer thighs. FIX bow legs &knock knees
Do this after booty workouts to loosen up your tight glutes for faster results! part 5
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