Breast Lift

7 Days ROUND LIFTED boobs workout, best exercises to lift your breasts naturally, no push ups

Effective moves to lift & firm up sagging, round lifted perkier shape. 2 dumbbells/ bottles of water

IMPROVE SAGGING in 7 days, firm-up bustline for round lifted shapes, standing/ sitting workout

How I lift my breasts up 4cm in 7 days, intense workout to give your bustline a natural lift

Reduce Cup

EASY exercises to REDUCE heavy cups in 3 weeks, lift & firm up sagging, glowing skin, no jumping

COMPLETE workout to reduce heavy cups in 2 weeks, lift &firm up skin for perkier shape. No jumping

Complete workout to reduce oversized breasts in 3 weeks, lift &tighten skin for firm perkier shape

EASY exercises to reduce breast sizes quick, lose fat, lift sagging for perkier shapes, no jumping

Grow Cup

ROUND LIFTED BREASTS 3 WEEK CHALLENGE, intense chest workout with dumbbells

Round lifted & increase breast sizes in 3 week challenge, intense chest workout with dumbbells

Grow bigger breasts naturally, exercises that work! grow muscles, lift and firm up, dumbbells only

How to grow BIGGER breasts naturally, tips + workout that works! grow muscles, lift & firm up skin

Upper Body

8 Min to sexy arms & upper body, tone up bra areas. Intense workout with dumbbells

REDUCE broad shoulders, GROW side booty, harmonize inverted triangle shape in 30 days, no jumping

Get beautiful neck &shoulders, fix rounded back &neck hump, get defined collarbone areas in 10 min

FIX HUNCH BACK, increase your height, get beautiful neck &shoulders. Beginner friendly | Hana Milly

Abs

LOSE BELLY FAT in 14 days standing abs workout, full body fat loss, knee friendly, intense 🔥

LOSE HANGING BELLY FAT🔥intense standing lower abs workout, full body fat loss, no squats/lunges

FLAT BELLY, TINY WAIST, standing abs workout to de-bloat, get stronger core

Lose hanging lower belly easy standing workout, 10 min everyday to lose fat & get smaller waist

Booty & Thighs

Grow bubble butt, curvier hips level: to failure. INTENSE BOOTY BURN WITH DUMBBELLS + BANDS DAY 19

7 Day SLIM LEGS, lose saddlebags hip fat, no jumpings/ squats / lunges

LOSE THIGH FAT FAST! 8 min intense inner thigh burn to get toned slim thighs | Hana Milly

LOSE SADDLEBAGS FAT, HIP FAT. Total legs, inner + outer thighs burn, knee friendly, no jumping

Full Body

EASY & EFFECTIVE full body standing with intense abs burn! beginner knee friendly, no equipment

2 WEEK HOURGLASS BODY challenge, 30 min full body sculpt, no jumping, squat/lunge. Summer program

14 Day hourglass ab challenge, lose hanging belly, get rid of muffin top. Summer Bikini Abs Part 1

Short & do-able HIIT workout that burn lots of calories & belly fat, no equipment, no repeats

Standing

Walking workout with easy steps, standing abs for overweight beginners. No jumping, no squat/ lunge

LOSE APPLE BELLY FAT 10 min standing workout, lower abs & waist, beginner knee friendly | Hana Milly

LOSE APPLE BELLY FAT with EASY STANDING ABS, no jumping, knee friendly PART 2 | Hana Milly

Lose hanging lower belly fat and love handles, 15 min knee friendly standing workout

20 Minutes +

COVID19 RECOVERY easy standing abs workout, knee friendly, no juming, no squats/lunges | Hana Milly

BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 Min full body standing, knee friendly, no squat/lunge

Walking workout & easy standing abs to burn belly fat, ideal for overweight beginners, no jumping

20 Min NON STOP STANDING ABS, burn belly fat, reduce bloating in 7 days, knee friendly, no jumping

Dumbbells & Bands

GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout

FULL BODY TONE UP, chest lift, lower belly, arms, thighs, standing light dumbbells, no jumping

INTENSE FULL BODY WEIGHTED WORKOUT, booty, abs, arms. Grow muscles + strength, dumbbells, kettlebell

GET SEXY &STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly

Warmup & Stretch

Tighten core midsection, do this to get faster results! maximize muscle recovery. Day 4/7

Do this after booty workouts to loosen up your tight glutes for faster results! part 5

DO THIS before you start my upper body workouts to boost faster results

Glutes activation and tension relief, warm up &cool down routine before/after workout