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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
Dumbbells & Bands
Warmup & Stretch
Breast Lift
7 Day ROUND LIFTED boobs, toned ≈amp;glowing skin, reduce sagging, 7 min intense workout, no push-ups
Secrets to prevent sagging breasts, skin tightening, lift & firm up in 3 week challenge | Hana Milly
7 Days REDUCE SAGGING, round lifted breasts, firm up bust-line, glowing skin. Intense workout
How I lift my breasts up 4cm in 7 days, intense workout to give your bustline a natural lift
Reduce Cup
Complete workout to reduce oversized breasts in 3 weeks, lift &tighten skin for firm perkier shape
Intense workout to reduce oversized breasts QUICK, lift sagging, firm up bust-line for perkier shape
Complete workout to reduce oversized breasts in 3 weeks, lift & firm up skin for perkier shape
Effective exercises to reduce oversized breasts in 3 weeks, lift &firm up, no jumping | Hana Milly
Grow Cup
Round lifted & increase boob sizes in 3 week challenge, intense chest workout with dumbbells
Round lifted & increase boob sizes in 3 week challenge, workout with dumbbells/ water bottles
Grow bigger breasts naturally, exercises that work! grow muscles, lift and firm up, dumbbells only
How to grow bigger breasts naturally, tips + workout that works! grow muscles, lift & firm up skin
Upper Body
4 Min daily face lift routine to lose double chin, get V-line, long slim neck
FIX HUNCH BACK, increase your height, get beautiful neck &shoulders. Beginner friendly | Hana Milly
DO THIS to get rid of acne now & forever, keep skin clear. 2 min daily facial massage
REDUCE broad shoulders, GROW side booty, harmonize inverted triangle shape in 30 days, no jumping
Abs
LOSE HANGING BELLY BULGE standing workout🔥 full body fat loss, no jumping/ squat/ lunge
10 Min to Hourglass waist, lose love handles & muffin tops, lying down exercises
LOSE BELLY FAT, GET ABS IN 21 DAYS, cardio HIIT weight loss, summer shred free program
LOSE HANGING BELLY FAT🔥intense standing lower abs workout, full body fat loss, no squats/lunges
Booty & Thighs
8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings
LOSE THIGH FAT, HIP FAT, reduce cellulite in 14 day challenge! all standing exercises, no jumping
Do this in bed for 14 days to LOSE THIGH FAT, HIP FAT, burn saddlebags & cellulite, pearshape sculpt
EEFECTIVE TIPS to Get Curvier, Wider Hips, Grow Side Booty At Home No Equipment
Full Body
Drop your belly size in 30 day standing cardio + abs. Full body standing fat burn, no squats/lunges
15 Min full body STANDING HIIT for fat loss & weight loss, burn a lot of calories. Medium level
14 Day hourglass ab challenge, lose hanging belly, get rid of muffin top. Summer Bikini Abs Part 1
LOSE BELLY FAT in 2 weeks🔥20 min intense full body standing cardio for weight loss, no squat/ lunge
Standing
Get SNATCHED WAIST & ABS easy standing, burn belly fat & love handles, standing no jump
1000 STEP INDOOR, best standing abs workout for beginner weight loss. GLOW UP IN 7 DAYS CHALLENGE
Walking workout with easy steps, standing abs for overweight beginners. No jumping, no squat/ lunge
HOW TO GROW TALLER, 10 min workout &stretch routine to increase height. Legs &back sculpt
20 Minutes +
Best exercises to get bubble butt at home for beginners, 25 min no equipment
APPLE BELLY FAT GONE IN 20 DAYS, lose hanging belly pooch standing, no jumping, knee friendly
🔥BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 min full body standing, no jumping
🔥22 Min FAT BURNING WALKING CARDIO for WEIGHT LOSS🔥knee friendly, no squat/lunge/jumping. Hana Milly
Dumbbells & Bands
Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band. W3, P3
FULL BODY TONE UP, chest lift, lower belly, arms, thighs, standing light dumbbells, no jumping
GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout
6 PACK ABS standing dumbbell workout, flatten lower belly, tighten core &midsection | Hana Milly
Warmup & Stretch
DO THIS before you start my upper body workouts to boost faster results
Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts
Tighten core midsection, do this to get faster results! maximize muscle recovery. Day 4/7
BEGINNER YOGA DETOX, bend out the bad stuff in your body, de-stress, lower back pain relief. PART 4
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