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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
Dumbbells & Bands
Warmup & Stretch
Breast Lift
INTENSE workout to lift & perk up SAGGING breasts in 7 days, effective moves with 2 water bottles
7 DAY REDUCE SAGGING, do this daily to get round lifted breasts, firm up bustline, glowing skin
LOSE BACK FAT in 2 week standing workout, fix posture, bra bulge, repeat 2x/ add light dumbbells
7 Day ROUND LIFTED boobs, toned ≈amp;glowing skin, reduce sagging, 7 min intense workout, no push-ups
Reduce Cup
EASY exercises to reduce breast sizes quick, lose fat, lift sagging for perkier shapes, no jumping
How to grow or reduce breast sizes effectively, get perkier bustline in 20 days
Effective workout to reduce breast sizes QUICK, lose fat, lift sagging skin, firm up bust-line
7 Days REDUCE oversized breasts, drop your cup sizes, lift bust-line, skin firmness, no push ups
Grow Cup
FILL UP YOUR CUPS, dumbbells workout to get fuller cup sizes in 30 days, repeat this 2 rounds
How to grow BIGGER breasts naturally, tips + workout that works! grow muscles, lift & firm up skin
Round lifted & increase boob sizes in 3 week challenge, intense chest workout with dumbbells
Sexy upper body in 20 days part 2 (HARDER), bra bulge, upper back, upper abs with dumbbells & band
Upper Body
Lose bra bulge, back fat in 14 days, sculpt armpits & bra area, intense workout with a towel/ tshirt
Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band
Get beautiful neck &shoulders, fix rounded back &neck hump, get defined collarbone areas in 10 min
SLIMMER ARMS IN 10 DAYS, extreme arm burn, bra bulge, armpit fat
Abs
EASY standing workout to burn love handles abs, 8 min in 7 day challenge, low impact | Hana Milly
Easy abs workout in bed, lose belly fat, flatten mid-section, reduce Diastasis Recti, daily routine
Hourglass abs in 30 days, lose muffin top & love handles, get rid of back fat, no squats/lunges
8 Min daily abs burn to lose belly fat, get flat stomach & smaller waist | Hana Milly
Booty & Thighs
7 Day SLIM LEGS, lose saddlebags hip fat, no jumpings/ squats / lunges
Do this in bed for 14 days to LOSE THIGH FAT, HIP FAT, burn saddlebags & cellulite, pearshape sculpt
LOSE SADDLEBAGS HIP FAT. NO squats/jumping/lunges. Apartment friendly workout to burn outer thighs
BUBBLE BUTT 8 LEVEL challenge, grow round booty + curvier hips. Intense booty burn!
Full Body
LOSE BELLY FAT in 2 weeks🔥20 min intense full body standing cardio for weight loss, no squat/ lunge
EASY & EFFECTIVE full body standing with intense abs burn! beginner knee friendly, no equipment
🔥BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥intense full body standing, knee friendly, no squat/lunge
14 Day hourglass ab challenge, lose hanging belly, get rid of muffin top. Summer Bikini Abs Part 1
Standing
EASY standing workout to burn love handle abs, 10 min in 7 day challenge, low impact
LOSE WEIGHT IN 3 WEEKS, fast walking workout to burn lower belly fat, flatter abs, smaller waist
7 Min everyday to get rid of bra bulge, back fat, toned armpits - Weight loss fat loss challenge #6
LOSE APPLE BELLY FAT 10 min standing workout, lower abs & waist, beginner knee friendly | Hana Milly
20 Minutes +
BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 Min full body standing, knee friendly, no squat/lunge
LOSE BELLY FAT in 14 days 🔥30 Min belly fat loss, full body standing, no jumping/ squat/ lunge
30 MIN WALKING WORKOUT, burn belly fat🔥 reduce bloating in 7 days, knee friendly, no squat/ lunge
FAT BURNING full body standing, lose belly fat, get smaller waist, 25 min no jumping/ squats/ lunges
Dumbbells & Bands
BOOBS + ABS + BOOTY intense workout with dumbbells, strength &growing thicker body
GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout
INTENSE FULL BODY WEIGHTED WORKOUT, booty, abs, arms. Grow muscles + strength, dumbbells, kettlebell
Complete HOURGLASS BODY dumbbells workout, booty pump, chest lift, smaller waist
Warmup & Stretch
5 Min upper body warm up &stretch, do this before after workouts
Warm Up & Cool Down Routine Before & After Workout - Booty Building Program #2
10 Min Full Body Stretch for Sore Muscles &Tension Relief, Beginner Friendly
DO THIS before you start my upper body workouts to boost faster results
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