Hana Milly
Videos
Workout Programs
Weekly Plans
Inshape App
Healthy Recipes
Account
Menu
Browse by Category
Favorites
Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
Dumbbells & Bands
Warmup & Stretch
Breast Lift
Effective moves to lift & firm up sagging, round lifted perkier shape. 2 dumbbells/ bottles of water
10 BEST exercises to prevent sagging breasts, lift & perk up your boobs in 30 days | Hana Milly
Sexy upper body in 20 days! arms, chest, shoulders. Hourglass workout DAY 6/7, standing dumbbells
IMPROVE SAGGING in 7 days, firm-up bustline for round lifted shapes, standing/ sitting workout
Reduce Cup
Effective workout to reduce breast sizes QUICK, lose fat, lift sagging skin, firm up bust-line
7 Days REDUCE oversized breasts, drop your cup sizes, lift bust-line, skin firmness, no push ups
Complete workout to reduce oversized breasts in 3 weeks, lift & firm up skin for perkier shape
Complete workout to reduce oversized breasts in 3 weeks, lift &tighten skin for firm perkier shape
Grow Cup
FILL UP YOUR CUPS, dumbbells workout to get fuller cup sizes in 30 days, repeat this 2 rounds
Round lifted boobs, grow chest muscles, reduce sagging, glowing skin, intense workout with dumbbells
SEXY UPPER BODY IN 20 DAYS! breasts, arms, chest, shoulders, abs, armpits & collarbone areas
Grow bigger breasts naturally, exercises that work! grow muscles, lift and firm up, dumbbells only
Upper Body
EASY exercises and stretch for neck, shoulder, collarbone areas, fix rounded back
7 Days SLIM ARMS, lose bra bulge, armpit fat, sculpt shoulder lines &collarbone areas
FAST & EFFECTIVE ARM BURN 7 mins in 7 days. Armpits, bra bulge, shoulder line & collarbone areas
8 Min to sexy arms & upper body, tone up bra areas. Intense workout with dumbbells
Abs
LOSE BELLY FAT SITTING workout, knee friendly workout on chair at home/ school/ work
Get flat stomach at home! INTENSE abs workout to burn belly fat, morning / evening routine
EASY standing workout to burn love handles abs, 8 min in 7 day challenge, low impact | Hana Milly
FLAT BELLY, TINY WAIST, standing abs workout to de-bloat, get stronger core
Booty & Thighs
LOSE SADDLEBAGS HIP FAT. NO squats/jumping/lunges. Apartment friendly workout to burn outer thighs
LOSE INNER THIGH FAT, burn hip fat, reduce cellulite, ideal for overweight, no jumping
LOSE THIGH FAT, HIP FAT, reduce cellulite in 14 day challenge! all standing exercises, no jumping
LOSE THIGH FAT FAST! 8 min intense inner thigh burn to get toned slim thighs | Hana Milly
Full Body
Short & do-able HIIT workout that burn lots of calories & belly fat, no equipment, no repeats
15 Min full body STANDING HIIT for fat loss & weight loss, burn a lot of calories. Medium level
Super fun cardio HIIT + aerobic dance steps to burn belly fat, lose muffin top, best for weight loss
10 Min everyday to LOSE BELLY FAT, get smaller waist, full body standing, no squat/ jumping
Standing
LOSE BELLY BULGE easy standing lower abs, tighten core & mid-section, daily routine no jumping
Get SNATCHED WAIST &ABS easy standing, burn belly fat &love handles, standing no jump
Walking workout with easy steps, standing abs for overweight beginners. No jumping, no squat/ lunge
EASY & EFFECTIVE full body standing with intense abs burn, beginner knee friendly, no equipment
20 Minutes +
Walking workout & easy standing abs to burn belly fat, ideal for overweight beginners, no jumping
🔥22 Min FAT BURNING WALKING CARDIO for WEIGHT LOSS🔥knee friendly, no squat/lunge/jumping. Hana Milly
WALK OFF BELLY FAT🔥 20 min indoor walk & standing abs, lose weight full body. No jumping
LOSE BELLY FAT in 14 days 🔥30 Min belly fat loss, full body standing, no jumping/ squat/ lunge
Dumbbells & Bands
GET SEXY &STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly
Get sexy upper body in 20 days, lift bust-line, toned arms and shoulders with dumbbells
Get your DREAM BODY in 30 days! full body sculpt with dumbbells, chest, abs, booty, legs
Round Lifted Boobs 10 min in 10 days challenge, intense workout with light dumbbells/ water bottles
Warmup & Stretch
10 Min Full Body Stretch for Sore Muscles &Tension Relief, Beginner Friendly
Warm Up & Cool Down Routine Before & After Workout - Booty Building Program #2
Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts
INTENSE STRETCH for longer legs, slimmer thighs. FIX bow legs &knock knees
Handcoded by Tri Le