Breast Lift

Effective moves to lift & firm up sagging, round lifted perkier shape. 2 dumbbells/ bottles of water

IMPROVE SAGGING in 7 days, firm-up bustline for round lifted shapes, standing/ sitting workout

BEST exercises to lift sagging in 7 days, bring your breasts to the center, perkier shape naturally

Secrets to prevent sagging breasts, skin tightening, lift & firm up in 3 week challenge | Hana Milly

Reduce Cup

Complete workout to reduce oversized breasts in 3 weeks, lift &tighten skin for firm perkier shape

EASY EXERCISES to reduce oversized breasts, lift sagging, tighten skin for firm perkier shape

EASY exercises to REDUCE heavy cups in 3 weeks, lift & firm up sagging, glowing skin, no jumping

7 Days REDUCE oversized breasts, drop your cup sizes, lift bust-line, skin firmness, no push ups

Grow Cup

Round lifted & increase breast sizes in 3 week challenge, intense chest workout with dumbbells

How to grow bigger breasts naturally, tips + workout that works! grow muscles, lift & firm up skin

SEXY UPPER BODY IN 20 DAYS! breasts, arms, chest, shoulders, abs, armpits & collarbone areas

Keep your boobs FIRM & PERKY! does uneven breasts matter? standing dumbbell upper body workout

Upper Body

Lose bra bulge, back fat in 14 days, sculpt armpits & bra area, intense workout with a towel/ tshirt

4 Min daily face lift routine to lose double chin, get V-line, long slim neck

Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band

REDUCE broad shoulders, GROW side booty, harmonize inverted triangle shape in 30 days, no jumping

Abs

8 Min daily abs burn to lose belly fat, get flat stomach & smaller waist | Hana Milly

Get flat stomach at home! INTENSE abs workout to burn belly fat, morning / evening routine

LOSE BELLY FAT SITTING workout, knee friendly workout on chair at home/ school/ work

EASY ABS workout in bed to flatten lower belly, tighten loose skin mid-section, beginner friendly

Booty & Thighs

Grow bubble butt not thighs! Curvier wider hips, under butt + upper booty

LOSE SADDLEBAGS FAT, HIP FAT. Total legs, inner + outer thighs burn, knee friendly, no jumping

Do this in bed for 14 days to LOSE THIGH FAT, HIP FAT, burn saddlebags & cellulite, pearshape sculpt

LOSE INNER THIGH FAT, burn hip fat, reduce cellulite, ideal for overweight, no jumping

Full Body

🔥BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥intense full body standing, knee friendly, no squat/lunge

COMPLETE HOURGLASS BODY workout, 2 week full body shred, tone &sculpt. Happy back to school

BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥 intense full body fat loss (standing medium)

14 Day hourglass ab challenge, lose hanging belly, get rid of muffin top. Summer Bikini Abs Part 1

Standing

LOSE APPLE BELLY FAT 10 min standing workout, lower abs & waist, beginner knee friendly | Hana Milly

LOSE WEIGHT FAST! 7 day standing abs cardio full body fat loss. No squats/ lunges/ jumping

EASY standing workout to burn love handle abs, 10 min in 7 day challenge, low impact

LOSE APPLE BELLY FAT in 30 days, flatten lower belly, get smaller waist

20 Minutes +

20 Min NON STOP STANDING ABS, burn belly fat, reduce bloating in 7 days, knee friendly, no jumping

APPLE BELLY FAT GONE IN 20 DAYS, lose hanging belly pooch standing, no jumping, knee friendly

LOSE BELLY FAT, GET SMALLER WAIST! DAY 1/12 summer shred program | Hana Milly

LOSE WEIGHT IN 2 WEEKS🔥32 min standing abs & cardio, burn belly fat, get slim waist (beginner)

Dumbbells & Bands

FULL BODY TONE UP, chest lift, lower belly, arms, thighs, standing light dumbbells, no jumping

Round Lifted Boobs 10 min in 10 days challenge, intense workout with light dumbbells/ water bottles

BOOBS + ABS + BOOTY intense workout with dumbbells, strength &growing thicker body

HOURGLASS WORKOUT, small waist, curvy hips, tone up bra areas, intense workout with light dumbbells

Warmup & Stretch

Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts

Slim Legs Stretching! Fast Muscle Repair & Recovery - Booty Building Program #6

BEGINNER YOGA DETOX, bend out the bad stuff in your body, de-stress, lower back pain relief. PART 4

Get straight, taller legs in 30 days with this stretch routine! Bow legs, knock knees, calves. Part3