Breast Lift

10 Min everyday to KEEP YOUR BREASTS YOUNG, effective moves to lift your chest LEVEL 1 | Hana Milly

10 BEST exercises to prevent sagging breasts, lift & perk up your boobs in 30 days | Hana Milly

7 Day ROUND LIFTED boobs, reduce sagging, firm up bustline &glowing skin, intense workout

7 Day ROUND LIFTED boobs, toned & glowing skin, reduce sagging, arms, shoulders, collarbone areas

Reduce Cup

COMPLETE workout to reduce oversized breasts in 3 weeks, lift & tighten skin for firm perkier shape

Intense workout to reduce oversized breasts QUICK, lift sagging, firm up bust-line for perkier shape

EASY exercises to REDUCE heavy cups in 3 weeks, lift & firm up sagging, glowing skin, no jumping

Effective exercises to reduce oversized breasts in 3 weeks, lift &firm up, no jumping | Hana Milly

Grow Cup

Keep your boobs FIRM & PERKY! does uneven breasts matter? standing dumbbell upper body workout

SEXY UPPER BODY IN 20 DAYS! breasts, arms, chest, shoulders, abs, armpits & collarbone areas

ROUND LIFTED BREASTS 3 WEEK CHALLENGE, intense chest workout with dumbbells

FILL UP YOUR CUPS, dumbbells workout to get fuller cup sizes in 30 days, repeat this 2 rounds

Upper Body

SLIMMER ARMS IN 10 DAYS, extreme arm burn, bra bulge, armpit fat

DO THIS to get rid of acne now & forever, keep skin clear. 2 min daily facial massage

Get beautiful posture in 10 days! anterior pelvic tilt, lower back pain relief, beginner friendly

Get beautiful neck &shoulders, fix rounded back &neck hump, get defined collarbone areas in 10 min

Abs

EASY standing workout to burn love handles abs, 8 min in 7 day challenge, low impact | Hana Milly

7 Day SMALL WAIST flat belly workout in bed, tighten core & mid-section, morning + evening routine

Lose hanging lower belly easy standing workout, 10 min everyday to lose fat & get smaller waist

5 Min BRUTAL ABS BURN 🔥, workout in bed, lose belly fat, get stronger core, AMRAP

Booty & Thighs

LOSE INNER THIGH FAT, burn hip fat, reduce cellulite, ideal for overweight, no jumping

Grow bubble butt not thighs! Curvier wider hips, under butt + upper booty

BUBBLE BUTT 8 LEVEL challenge, grow round booty + curvier hips. Intense booty burn!

EEFECTIVE TIPS to Get Curvier, Wider Hips, Grow Side Booty At Home No Equipment

Full Body

Short & do-able HIIT workout that burn lots of calories & belly fat, no equipment, no repeats

ROUND BOOTY, SMALL WAIST - HOURGLASS WORKOUT 7 day challenge - Valentine’s day program DAY 3/7

10 Min everyday to LOSE BELLY FAT, get smaller waist, full body standing, no squat/ jumping

🔥BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥intense full body standing, knee friendly, no squat/lunge

Standing

LOSE WEIGHT FAST! 7 day standing abs cardio full body fat loss. No squats/ lunges/ jumping

Walking workout with easy steps, standing abs for overweight beginners. No jumping, no squat/ lunge

EASY & EFFECTIVE full body standing with intense abs burn, beginner knee friendly, no equipment

Get SNATCHED WAIST &ABS easy standing, burn belly fat &love handles, standing no jump

20 Minutes +

Best exercises to get bubble butt at home for beginners, 25 min no equipment

APPLE BELLY FAT GONE IN 20 DAYS, lose hanging belly pooch standing, no jumping, knee friendly

Walking workout for weight loss, 25 min standing abs, full body fat burning🔥no jumping/ squat/ lunge

II LINE ABS STANDING WORKOUT IN 14 DAYS, intense standing abs + low impact cardio. Day 4/12

Dumbbells & Bands

INTENSE FULL BODY WEIGHTED WORKOUT, booty, abs, arms. Grow muscles + strength, dumbbells, kettlebell

Grow bubble butt, curvier hips, smaller waist. HOURGLASS WORKOUT 7 day challenge - DAY 5/7

Get sexy upper body in 20 days, lift bust-line, toned arms and shoulders with dumbbells

Get your DREAM BODY in 30 days! full body sculpt with dumbbells, chest, abs, booty, legs

Warmup & Stretch

Do this after booty workouts to loosen up your tight glutes for faster results! part 5

QUICK lower back pain relief! full body cool down &stretch after workout, decrease muscle stiffness

Tighten core midsection, do this to get faster results! maximize muscle recovery. Day 4/7

BEGINNER YOGA DETOX, bend out the bad stuff in your body, de-stress, lower back pain relief. PART 4