Hana Milly
Videos
Workout Programs
Weekly Plans
Inshape App
Healthy Recipes
Account
Menu
Browse by Category
Favorites
Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
Dumbbells & Bands
Warmup & Stretch
Breast Lift
10 Min everyday to KEEP YOUR BREASTS YOUNG, effective moves to lift your chest LEVEL 1 | Hana Milly
Effective moves to lift & firm up sagging, round lifted perkier shape. 2 dumbbells/ bottles of water
7 DAY REDUCE SAGGING, do this daily to get round lifted breasts, firm up bustline, glowing skin
7 Day ROUND LIFTED boobs, toned ≈amp;glowing skin, reduce sagging, 7 min intense workout, no push-ups
Reduce Cup
7 Days REDUCE oversized breasts, drop your cup sizes, lift bust-line, skin firmness, no push ups
Complete workout to reduce oversized breasts in 3 weeks, lift &tighten skin for firm perkier shape
EASY EXERCISES to reduce oversized breasts, lift sagging, tighten skin for firm perkier shape
EASY exercises to REDUCE heavy cups in 3 weeks, lift & firm up sagging, glowing skin, no jumping
Grow Cup
Round lifted & increase breast sizes in 3 week challenge, intense chest workout with dumbbells
Sexy upper body in 20 days part 2 (HARDER), bra bulge, upper back, upper abs with dumbbells & band
How to grow bigger breasts naturally, tips + workout that works! grow muscles, lift & firm up skin
SEXY UPPER BODY IN 20 DAYS! breasts, arms, chest, shoulders, abs, armpits & collarbone areas
Upper Body
Get beautiful posture in 10 days! anterior pelvic tilt, lower back pain relief, beginner friendly
14 Days to beautiful shoulders, slender neck & arms, defined collarbone areas🔥
Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band
SLIMMER ARMS IN 10 DAYS, extreme arm burn, bra bulge, armpit fat
Abs
10 Min to Hourglass waist, lose love handles & muffin tops, lying down exercises
FLAT BELLY, TINY WAIST, standing abs workout to de-bloat, get stronger core
Lose belly fat workout in bed, flat stomach smaller waist. 5 Min daily results will surprise you
Hourglass abs in 30 days, lose muffin top & love handles, get rid of back fat, no squats/lunges
Booty & Thighs
Do this in bed for 14 days to LOSE THIGH FAT, HIP FAT, burn saddlebags & cellulite, pearshape sculpt
LOSE SADDLEBAGS HIP FAT. NO squats/jumping/lunges. Apartment friendly workout to burn outer thighs
LOSE THIGH FAT, HIP FAT, reduce cellulite in 14 day challenge! all standing exercises, no jumping
BUBBLE BUTT 8 LEVEL challenge, grow round booty + curvier hips. Intense booty burn!
Full Body
2 WEEK HOURGLASS BODY challenge, 30 min full body sculpt, no jumping, squat/lunge. Summer program
FAT BURNING WALKING CARDIO for WEIGHT LOSS, full body standing, no squat/ lunge/ jumping
14 Day hourglass ab challenge, lose hanging belly, get rid of muffin top. Summer Bikini Abs Part 1
EASY & EFFECTIVE full body standing with intense abs burn! beginner knee friendly, no equipment
Standing
Walking workout with easy steps, standing abs for overweight beginners. No jumping, no squat/ lunge
Lose hanging lower belly fat and love handles, 15 min knee friendly standing workout
LOSE APPLE BELLY FAT in 30 days, flatten lower belly, get smaller waist
Get SNATCHED WAIST &ABS easy standing, burn belly fat &love handles, standing no jump
20 Minutes +
LOSE BELLY FAT, GET SMALLER WAIST! DAY 1/12 summer shred program | Hana Milly
LOSE BELLY FAT in 7 days 🔥40 Min standing abs, full body fat burning, no jumping/ squat/ lunge
Walking workout for weight loss, 25 min standing abs, full body fat burning🔥no jumping/ squat/ lunge
Reduce broad shoulders, grow side booty, harmonize inverted triangle body shape, 30 min in 30 days
Dumbbells & Bands
GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout
Get sexy upper body in 20 days, lift bust-line, toned arms and shoulders with dumbbells
BOOBS + ABS + BOOTY intense workout with dumbbells, strength &growing thicker body
GET SEXY &STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly
Warmup & Stretch
Slim Legs Stretching! Fast Muscle Repair & Recovery - Booty Building Program #6
Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts
QUICK lower back pain relief! full body cool down &stretch after workout, decrease muscle stiffness
BEGINNER YOGA DETOX, bend out the bad stuff in your body, de-stress, lower back pain relief. PART 4
Handcoded by Tri Le