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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
Dumbbells & Bands
Warmup & Stretch
Breast Lift
How I lift my breasts up 4cm in 7 days, intense workout to give your bustline a natural lift
7 Days REDUCE SAGGING, round lifted breasts, firm up bust-line, glowing skin. Intense workout
LOSE BACK FAT in 2 week standing workout, fix posture, bra bulge, repeat 2x/ add light dumbbells
7 Days Round Lifted Boobs, Lift Sagging, Firm Up Bustline, No Push-ups
Reduce Cup
Complete workout to reduce oversized breasts in 3 weeks, lift &tighten skin for firm perkier shape
Complete workout to reduce oversized breasts in 3 weeks, lift & firm up skin for perkier shape
COMPLETE workout to reduce heavy cups in 2 weeks, lift &firm up skin for perkier shape. No jumping
Effective workout to reduce breast sizes QUICK, lose fat, lift sagging skin, firm up bust-line
Grow Cup
GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout
Round lifted & increase breast sizes in 3 week challenge, intense chest workout with dumbbells
Keep your boobs FIRM & PERKY! does uneven breasts matter? standing dumbbell upper body workout
Round lifted & increase boob sizes in 3 week challenge, intense chest workout with dumbbells
Upper Body
SLIMMER ARMS IN 10 DAYS, extreme arm burn, bra bulge, armpit fat
LOSE BACK FAT in 2 weeks, standing/ sitting workout, repeat 2x/ add light dumbbells
Get beautiful posture in 10 days! anterior pelvic tilt, lower back pain relief, beginner friendly
FIX HUNCH BACK, increase your height, get beautiful neck &shoulders. Beginner friendly | Hana Milly
Abs
Hourglass abs in 30 days, lose muffin top & love handles, get rid of back fat, no squats/lunges
Lose belly fat workout in bed, flat stomach smaller waist. 5 Min daily results will surprise you
FLAT BELLY, TINY WAIST, standing abs workout to de-bloat, get stronger core
Lose belly fat workout in bed. Intense abs burn morning &evening routine. Beginner no sit-up/plank
Booty & Thighs
LOSE THIGH FAT, HIP FAT, reduce cellulite in 14 day challenge! all standing exercises, no jumping
LOSE THIGH FAT FAST! 8 min intense inner thigh burn to get toned slim thighs | Hana Milly
Grow bubble butt, curvier hips level: to failure. INTENSE BOOTY BURN WITH DUMBBELLS + BANDS DAY 19
8 Min fast & effective inner thigh burn, slimmer thighs & legs, get rid of cellulite, no jumping, P3
Full Body
FAT BURNING WALKING CARDIO for WEIGHT LOSS, full body standing, no squat/ lunge/ jumping
14 Day hourglass ab challenge, lose hanging belly, get rid of muffin top. Summer Bikini Abs Part 1
COMPLETE HOURGLASS BODY workout, 2 week full body shred, tone &sculpt. Happy back to school
BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥 intense full body fat loss (standing medium)
Standing
PCOS DO &DON’T TO LOSE WEIGHT, 20 min fast walking workout to burn belly fat | Hana Milly
LOSE APPLE BELLY FAT with EASY STANDING ABS, no jumping, knee friendly PART 2 | Hana Milly
Get SNATCHED WAIST & ABS easy standing, burn belly fat & love handles, standing no jump
SLIMMER THIGHS + LEGS STANDING WORKOUT, knee friendly, no jumping. Beginner fat loss workout
20 Minutes +
LOSE BELLY FAT in 14 days 🔥30 Min belly fat loss, full body standing, no jumping/ squat/ lunge
Walking workout & easy standing abs to burn belly fat, ideal for overweight beginners, no jumping
20 Min NON STOP STANDING ABS, burn belly fat, reduce bloating in 7 days, knee friendly, no jumping
LOSE BELLY FAT in 7 days 🔥40 Min standing abs, full body fat burning, no jumping/ squat/ lunge
Dumbbells & Bands
HOURGLASS BODY DUMBBELLS WORKOUT, Bubble Butt, Tiny Core, Chest Lift
HOURGLASS WORKOUT, small waist, curvy hips, tone up bra areas, intense workout with light dumbbells
8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings
Round Lifted Boobs 10 min in 10 days challenge, intense workout with light dumbbells/ water bottles
Warmup & Stretch
Warm Up & Cool Down Routine Before & After Workout - Booty Building Program #2
DO THIS before you start my upper body workouts to boost faster results
Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts
QUICK lower back pain relief! full body cool down &stretch after workout, decrease muscle stiffness
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