Breast Lift

Sexy upper body in 20 days! arms, chest, shoulders. Hourglass workout DAY 6/7, standing dumbbells

7 Days REDUCE SAGGING, round lifted breasts, firm up bust-line, glowing skin. Intense workout

7 DAYS ROUND LIFTED BOOBS, intense workout to lift sagging🔥 glowing skin, get perkier shape

10 BEST exercises to prevent sagging breasts, lift & perk up your boobs in 30 days | Hana Milly

Reduce Cup

EASY exercises to reduce breast sizes quick, lose fat, lift sagging for perkier shapes, no jumping

Complete workout to reduce oversized breasts in 2 weeks, lift &tighten skin for firm perkier shape

COMPLETE workout to reduce heavy cups in 2 weeks, lift &firm up skin for perkier shape. No jumping

7 Days REDUCE oversized breasts, drop your cup sizes, lift bust-line, skin firmness, no push ups

Grow Cup

Round lifted & increase breast sizes in 3 week challenge, intense chest workout with dumbbells

Round lifted boobs, grow chest muscles, reduce sagging, glowing skin, intense workout with dumbbells

How to grow bigger breasts naturally, tips + workout that works! grow muscles, lift & firm up skin

Grow bigger breasts naturally, exercises that work! grow muscles, lift and firm up, dumbbells only

Upper Body

4 Min daily face lift routine to lose double chin, get V-line, long slim neck

FAST & EFFECTIVE ARM BURN 7 mins in 7 days. Armpits, bra bulge, shoulder line & collarbone areas

14 Days to beautiful shoulders, slender neck & arms, defined collarbone areas🔥

Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band

Abs

EASY standing workout to burn love handles abs, 8 min in 7 day challenge, low impact | Hana Milly

Hourglass abs in 30 days, lose muffin top & love handles, get rid of back fat, no squats/lunges

8 Min daily abs burn to lose belly fat, get flat stomach & smaller waist | Hana Milly

EASY ABS workout in bed to flatten lower belly, tighten loose skin mid-section, beginner friendly

Booty & Thighs

8 Min fast & effective inner thigh burn, slimmer thighs & legs, get rid of cellulite, no jumping, P3

BUBBLE BUTT 8 LEVEL challenge, grow round booty + curvier hips. Intense booty burn!

Grow bubble butt not thighs! Curvier wider hips, under butt + upper booty

Grow bubble butt, curvier hips level: to failure. INTENSE BOOTY BURN WITH DUMBBELLS + BANDS DAY 19

Full Body

14 Day hourglass ab challenge, lose hanging belly, get rid of muffin top. Summer Bikini Abs Part 1

Get Hourglass body in 30 days, smaller waist, curvier hips, 20 min full body sculpt at home

LOSE LOVE HANDLES in 2 weeks, cardio abs workout, full body fat loss

🔥BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥intense full body standing, knee friendly, no squat/lunge

Standing

LOSE WEIGHT IN 3 WEEKS, fast walking workout to burn lower belly fat, flatter abs, smaller waist

Get SNATCHED WAIST &ABS easy standing, burn belly fat &love handles, standing no jump

HOW TO GROW TALLER, 10 min workout &stretch routine to increase height. Legs &back sculpt

7 Min everyday to get rid of bra bulge, back fat, toned armpits - Weight loss fat loss challenge #6

20 Minutes +

LOSE WEIGHT IN 2 WEEKS🔥32 min standing abs & cardio, burn belly fat, get slim waist (beginner)

Reduce broad shoulders, grow side booty, harmonize inverted triangle body shape, 30 min in 30 days

Lose belly fat & muffin top, get HOURGLASS ABS in 14 day standing workout🔥30 min no squats/lunges

FAT BURNING full body standing, lose belly fat, get smaller waist, 25 min no jumping/ squats/ lunges

Dumbbells & Bands

Get sexy upper body in 20 days, lift bust-line, toned arms and shoulders with dumbbells

8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings

GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout

FULL BODY TONE UP, chest lift, lower belly, arms, thighs, standing light dumbbells, no jumping

Warmup & Stretch

Tighten core midsection, do this to get faster results! maximize muscle recovery. Day 4/7

Glutes activation and tension relief, warm up &cool down routine before/after workout

BEGINNER YOGA DETOX, bend out the bad stuff in your body, de-stress, lower back pain relief. PART 4

5 Min upper body warm up &stretch, do this before after workouts