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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
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20 min +
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Warmup & Stretch
Breast Lift
10 BEST exercises to prevent sagging breasts, lift & perk up your boobs in 30 days | Hana Milly
Effective moves to lift & firm up sagging, round lifted perkier shape. 2 dumbbells/ bottles of water
7 DAYS ROUND LIFTED BOOBS, intense workout to lift sagging🔥 glowing skin, get perkier shape
7 Day ROUND LIFTED boobs, toned ≈amp;glowing skin, reduce sagging, 7 min intense workout, no push-ups
Reduce Cup
7 Days REDUCE oversized breasts, drop your cup sizes, lift bust-line, skin firmness, no push ups
Complete workout to reduce oversized breasts in 2 weeks, lift &tighten skin for firm perkier shape
EASY EXERCISES to reduce oversized breasts, lift sagging, tighten skin for firm perkier shape
How to grow or reduce breast sizes effectively, get perkier bustline in 20 days
Grow Cup
How to grow bigger breasts naturally, tips + workout that works! grow muscles, lift & firm up skin
Round lifted & increase boob sizes in 3 week challenge, intense chest workout with dumbbells
Round lifted & increase breast sizes in 3 week challenge, intense chest workout with dumbbells
Grow bigger breasts naturally, exercises that work! grow muscles, lift and firm up, dumbbells only
Upper Body
EASY exercises and stretch for neck, shoulder, collarbone areas, fix rounded back
FAST & EFFECTIVE ARM BURN 7 mins in 7 days. Armpits, bra bulge, shoulder line & collarbone areas
Get beautiful neck &shoulders, fix rounded back &neck hump, get defined collarbone areas in 10 min
4 Min daily face lift routine to lose double chin, get V-line, long slim neck
Abs
LOSE BELLY FAT, GET ABS IN 21 DAYS, cardio HIIT weight loss, summer shred free program
Get flat stomach at home! INTENSE abs workout to burn belly fat, morning / evening routine
10 Min to Hourglass waist, lose love handles & muffin tops, lying down exercises
8 Min daily abs burn to lose belly fat, get flat stomach & smaller waist | Hana Milly
Booty & Thighs
LOSE SADDLEBAGS FAT, HIP FAT. Total legs, inner + outer thighs burn, knee friendly, no jumping
Grow bubble butt, curvier hips level: to failure. INTENSE BOOTY BURN WITH DUMBBELLS + BANDS DAY 19
EEFECTIVE TIPS to Get Curvier, Wider Hips, Grow Side Booty At Home No Equipment
LOSE THIGH FAT FAST! 8 min intense inner thigh burn to get toned slim thighs | Hana Milly
Full Body
COMPLETE HOURGLASS BODY workout, 2 week full body shred, tone &sculpt. Happy back to school
FULL BODY STANDING FAT LOSS, get flat abs in 30 days, no jumping, knee friendly
Get Hourglass body in 30 days, smaller waist, curvier hips, 20 min full body sculpt at home
14 Day hourglass ab challenge, lose hanging belly, get rid of muffin top. Summer Bikini Abs Part 1
Standing
Standing workout to burn love handles abs, 10 min in 7 day challenge, low impact, no jumping
SLIMMER THIGHS + LEGS STANDING WORKOUT, knee friendly, no jumping. Beginner fat loss workout
LOSE APPLE BELLY FAT in 30 days, flatten lower belly, get smaller waist
Lose hanging lower belly fat and love handles, 15 min knee friendly standing workout
20 Minutes +
Lose belly fat & muffin top, get HOURGLASS ABS in 14 day standing workout🔥30 min no squats/lunges
LOSE WEIGHT IN 2 WEEKS🔥32 min standing abs & cardio, burn belly fat, get slim waist (beginner)
BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 Min full body standing, knee friendly, no squat/lunge
🔥22 Min FAT BURNING WALKING CARDIO for WEIGHT LOSS🔥knee friendly, no squat/lunge/jumping. Hana Milly
Dumbbells & Bands
BOOBS + ABS + BOOTY intense workout with dumbbells, strength &growing thicker body
6 PACK ABS standing dumbbell workout, flatten lower belly, tighten core &midsection | Hana Milly
GET SEXY &STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly
Round Lifted Boobs 10 min in 10 days challenge, intense workout with light dumbbells/ water bottles
Warmup & Stretch
INTENSE STRETCH for longer legs, slimmer thighs. FIX bow legs &knock knees
QUICK lower back pain relief! full body cool down &stretch after workout, decrease muscle stiffness
Do this after booty workouts to loosen up your tight glutes for faster results! part 5
DO THIS before you start my upper body workouts to boost faster results
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