Breast Lift

7 Days REDUCE SAGGING, round lifted breasts, firm up bust-line, glowing skin. Intense workout

Effective moves to lift & firm up sagging, round lifted perkier shape. 2 dumbbells/ bottles of water

7 Day ROUND LIFTED boobs, toned ≈amp;glowing skin, reduce sagging, 7 min intense workout, no push-ups

How I lift my breasts up 4cm in 7 days, intense workout to give your bustline a natural lift

Reduce Cup

Intense workout to reduce oversized breasts QUICK, lift sagging, firm up bust-line for perkier shape

Complete workout to reduce oversized breasts in 3 weeks, lift & firm up skin for perkier shape

EASY exercises to REDUCE heavy cups in 3 weeks, lift & firm up sagging, glowing skin, no jumping

Effective workout to reduce breast sizes QUICK, lose fat, lift sagging skin, firm up bust-line

Grow Cup

Sexy upper body in 20 days part 2 (HARDER), bra bulge, upper back, upper abs with dumbbells & band

ROUND LIFTED BREASTS 3 WEEK CHALLENGE, intense chest workout with dumbbells

SEXY UPPER BODY IN 20 DAYS! breasts, arms, chest, shoulders, abs, armpits & collarbone areas

FILL UP YOUR CUPS, dumbbells workout to get fuller cup sizes in 30 days, repeat this 2 rounds

Upper Body

Lose bra bulge, back fat in 14 days, sculpt armpits & bra area, intense workout with a towel/ tshirt

4 Min daily face lift routine to lose double chin, get V-line, long slim neck

Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band

SLIMMER ARMS IN 10 DAYS, daily routine to burn bra bulge, armpit fat, tone up upper body. Hana Milly

Abs

EASY ABS workout in bed to flatten lower belly, tighten loose skin mid-section, beginner friendly

LOSE HANGING BELLY, tighten loose skin mid-section, my diastasis recti healing progress | Hana Milly

Lose belly fat workout in bed, flat stomach smaller waist. 5 Min daily results will surprise you

LOSE BELLY FAT, GET ABS IN 21 DAYS, cardio HIIT weight loss, summer shred free program

Booty & Thighs

8 Min fast & effective inner thigh burn, slimmer thighs & legs, get rid of cellulite, no jumping, P3

8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings

BUBBLE BUTT 8 LEVEL challenge, grow round booty + curvier hips. Intense booty burn!

LOSE SADDLEBAGS HIP FAT. NO squats/jumping/lunges. Apartment friendly workout to burn outer thighs

Full Body

10 Min everyday to LOSE BELLY FAT, get smaller waist, full body standing, no squat/ jumping

GET SLIM BODY in 30 mins, full body standing workout, no jumping/ no squat/ no lunge

BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥 intense full body fat loss (standing medium)

ROUND BOOTY, SMALL WAIST - HOURGLASS WORKOUT 7 day challenge - Valentine’s day program DAY 3/7

Standing

PCOS DO &DON’T TO LOSE WEIGHT, 20 min fast walking workout to burn belly fat | Hana Milly

7 Min everyday to get rid of bra bulge, back fat, toned armpits - Weight loss fat loss challenge #6

LOSE APPLE BELLY FAT 10 min standing workout, lower abs & waist, beginner knee friendly | Hana Milly

LOSE WEIGHT FAST! 7 day standing abs cardio full body fat loss. No squats/ lunges/ jumping

20 Minutes +

FAT BURNING full body standing, lose belly fat, get smaller waist, 25 min no jumping/ squats/ lunges

BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 Min full body standing, knee friendly, no squat/lunge

LOSE BELLY FAT, GET SMALLER WAIST! DAY 1/12 summer shred program | Hana Milly

Walking workout for weight loss, 25 min standing abs, full body fat burning🔥no jumping/ squat/ lunge

Dumbbells & Bands

Get your DREAM BODY in 30 days! full body sculpt with dumbbells, chest, abs, booty, legs

6 PACK ABS standing dumbbell workout, flatten lower belly, tighten core &midsection | Hana Milly

FULL BODY TONE UP, chest lift, lower belly, arms, thighs, standing light dumbbells, no jumping

Round Lifted Boobs 10 min in 10 days challenge, intense workout with light dumbbells/ water bottles

Warmup & Stretch

Tighten core midsection, do this to get faster results! maximize muscle recovery. Day 4/7

5 Min upper body warm up &stretch, do this before after workouts

Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts

DO THIS before you start my upper body workouts to boost faster results