Breast Lift

Sexy upper body in 20 days! arms, chest, shoulders. Hourglass workout DAY 6/7, standing dumbbells

7 Days Round Lifted Boobs, Lift Sagging, Firm Up Bustline, No Push-ups

How I lift my breasts up 4cm in 7 days, intense workout to give your bustline a natural lift

7 Day ROUND LIFTED boobs, toned & glowing skin, reduce sagging, arms, shoulders, collarbone areas

Reduce Cup

COMPLETE workout to reduce heavy cups in 2 weeks, lift &firm up skin for perkier shape. No jumping

Complete workout to reduce oversized breasts in 2 weeks, lift &tighten skin for firm perkier shape

COMPLETE workout to reduce oversized breasts in 3 weeks, lift & tighten skin for firm perkier shape

EASY EXERCISES to reduce oversized breasts, lift sagging, tighten skin for firm perkier shape

Grow Cup

Grow bigger breasts naturally, exercises that work! grow muscles, lift and firm up, dumbbells only

FILL UP YOUR CUPS, dumbbells workout to get fuller cup sizes in 30 days, repeat this 2 rounds

How to grow bigger breasts naturally, tips + workout that works! grow muscles, lift & firm up skin

How to grow BIGGER breasts naturally, tips + workout that works! grow muscles, lift & firm up skin

Upper Body

Get beautiful upper body! shoulders, arms, chest, breasts. Dumbbell workout at home | HanaMilly

Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band

Get beautiful posture in 10 days! anterior pelvic tilt, lower back pain relief, beginner friendly

Get beautiful neck &shoulders, fix rounded back &neck hump, get defined collarbone areas in 10 min

Abs

LOSE HANGING BELLY BULGE standing workout🔥 full body fat loss, no jumping/ squat/ lunge

EASY ABS workout in bed to flatten lower belly, tighten loose skin mid-section, beginner friendly

Lose hanging lower belly easy standing workout, 10 min everyday to lose fat & get smaller waist

Get flat stomach at home! INTENSE abs workout to burn belly fat, morning / evening routine

Booty & Thighs

8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings

Burn HIP FAT, saddlebag &cellulite, NO SQUAT, NO JUMPING outer thigh sculpt, beginner knee friendly

8 Min fast & effective inner thigh burn, slimmer thighs & legs, get rid of cellulite, no jumping, P3

LOSE SADDLEBAGS FAT, HIP FAT. Total legs, inner + outer thighs burn, knee friendly, no jumping

Full Body

GET SLIM BODY in 30 mins, full body standing workout, no jumping/ no squat/ no lunge

FAT BURNING WALKING CARDIO for WEIGHT LOSS, full body standing, no squat/ lunge/ jumping

10 Min everyday to LOSE BELLY FAT, get smaller waist, full body standing, no squat/ jumping

FULL BODY STANDING FAT LOSS, get flat abs in 30 days, no jumping, knee friendly

Standing

HOW TO GROW TALLER, 10 min workout &stretch routine to increase height. Legs &back sculpt

SMALLER WAIST, BURN BELLY FAT in 14 days. Intense full body standing weight loss, no squat/ lunge

Get SNATCHED WAIST &ABS easy standing, burn belly fat &love handles, standing no jump

PCOS DO &DON’T TO LOSE WEIGHT, 20 min fast walking workout to burn belly fat | Hana Milly

20 Minutes +

II LINE ABS STANDING WORKOUT IN 14 DAYS, intense standing abs + low impact cardio. Day 4/12

Walking workout & easy standing abs to burn belly fat, ideal for overweight beginners, no jumping

LOSE BELLY FAT in 7 days 🔥40 Min standing abs, full body fat burning, no jumping/ squat/ lunge

APPLE BELLY FAT GONE IN 20 DAYS, lose hanging belly pooch standing, no jumping, knee friendly

Dumbbells & Bands

INTENSE FULL BODY WEIGHTED WORKOUT, booty, abs, arms. Grow muscles + strength, dumbbells, kettlebell

GET SEXY &STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly

GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout

Get your DREAM BODY in 30 days! full body sculpt with dumbbells, chest, abs, booty, legs

Warmup & Stretch

Tighten core midsection, do this to get faster results! maximize muscle recovery. Day 4/7

BEGINNER YOGA DETOX, bend out the bad stuff in your body, de-stress, lower back pain relief. PART 4

QUICK lower back pain relief! full body cool down &stretch after workout, decrease muscle stiffness

Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts