Breast Lift

10 BEST exercises to prevent sagging breasts, lift & perk up your boobs in 30 days | Hana Milly

10 Min everyday to KEEP YOUR BREASTS YOUNG, effective moves to lift your chest LEVEL 1 | Hana Milly

How I lift my breasts up 4cm in 7 days, intense workout to give your bustline a natural lift

Secrets to prevent sagging breasts, skin tightening, lift & firm up in 3 week challenge | Hana Milly

Reduce Cup

Complete workout to reduce oversized breasts in 3 weeks, lift &tighten skin for firm perkier shape

EASY EXERCISES to reduce oversized breasts, lift sagging, tighten skin for firm perkier shape

Complete workout to reduce oversized breasts in 3 weeks, lift & firm up skin for perkier shape

Intense workout to reduce oversized breasts QUICK, lift sagging, firm up bust-line for perkier shape

Grow Cup

How to grow bigger breasts naturally, tips + workout that works! grow muscles, lift & firm up skin

Keep your boobs FIRM & PERKY! does uneven breasts matter? standing dumbbell upper body workout

GET SEXY & STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly

Round lifted & increase boob sizes in 3 week challenge, workout with dumbbells/ water bottles

Upper Body

LOSE BACK FAT in 2 weeks, standing/ sitting workout, repeat 2x/ add light dumbbells

14 Days to beautiful shoulders, slender neck & arms, defined collarbone areas🔥

Get beautiful posture in 10 days! anterior pelvic tilt, lower back pain relief, beginner friendly

8 Min to sexy arms & upper body, tone up bra areas. Intense workout with dumbbells

Abs

Get flat stomach at home! INTENSE abs workout to burn belly fat, morning / evening routine

EASY standing workout to burn love handles abs, 8 min in 7 day challenge, low impact | Hana Milly

Lose belly fat, tighten core midsection workout in bed. Morning & evening routine | Hana Milly

Lose belly fat workout in bed, flat stomach smaller waist. 5 Min daily results will surprise you

Booty & Thighs

EXTREME wider curvier hip workout, grow side booty, intense hip dips exercises at home

8 Min fast & effective inner thigh burn, slimmer thighs & legs, get rid of cellulite, no jumping, P3

LOSE SADDLEBAGS FAT, HIP FAT. Total legs, inner + outer thighs burn, knee friendly, no jumping

HOT FIRE legs, thighs, booty sculpting. Cellulite, calves, inner outer thighs. Valentines challenge

Full Body

Super fun cardio HIIT + aerobic dance steps to burn belly fat, lose muffin top, best for weight loss

Get Hourglass body in 30 days, smaller waist, curvier hips, 20 min full body sculpt at home

EASY & EFFECTIVE full body standing with intense abs burn! beginner knee friendly, no equipment

LOSE LOVE HANDLES in 2 weeks, cardio abs workout, full body fat loss

Standing

SLIMMER THIGHS + LEGS STANDING WORKOUT, knee friendly, no jumping. Beginner fat loss workout

LOSE WEIGHT FAST! 7 day standing abs cardio full body fat loss. No squats/ lunges/ jumping

SMALLER WAIST, BURN BELLY FAT in 14 days. Intense full body standing weight loss, no squat/ lunge

7 Min everyday to get rid of bra bulge, back fat, toned armpits - Weight loss fat loss challenge #6

20 Minutes +

II LINE ABS STANDING WORKOUT IN 14 DAYS, intense standing abs + low impact cardio. Day 4/12

LOSE BELLY FAT in 7 days 🔥40 Min standing abs, full body fat burning, no jumping/ squat/ lunge

Lose belly fat & muffin top, get HOURGLASS ABS in 14 day standing workout🔥30 min no squats/lunges

LOSE BELLY FAT, GET SMALLER WAIST! DAY 1/12 summer shred program | Hana Milly

Dumbbells & Bands

Grow bubble butt, curvier hips, smaller waist. HOURGLASS WORKOUT 7 day challenge - DAY 5/7

Round Lifted Boobs 10 min in 10 days challenge, intense workout with light dumbbells/ water bottles

Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band. W3, P3

6 PACK ABS standing dumbbell workout, flatten lower belly, tighten core &midsection | Hana Milly

Warmup & Stretch

5 Min upper body warm up &stretch, do this before after workouts

Glutes activation and tension relief, warm up &cool down routine before/after workout

Tighten core midsection, do this to get faster results! maximize muscle recovery. Day 4/7

Do this after booty workouts to loosen up your tight glutes for faster results! part 5