Breast Lift

How I lift my breasts up 4cm in 7 days, intense workout to give your bustline a natural lift

10 BEST exercises to prevent sagging breasts, lift & perk up your boobs in 30 days | Hana Milly

IMPROVE SAGGING in 7 days, firm-up bustline for round lifted shapes, standing/ sitting workout

Lose bra bulge, armpit fat in 7 days challenge, tone up bra areas, shoulders and collarbone areas

Reduce Cup

7 Days REDUCE oversized breasts, drop your cup sizes, lift bust-line, skin firmness, no push ups

Complete workout to reduce oversized breasts in 3 weeks, lift & firm up skin for perkier shape

How to grow or reduce breast sizes effectively, get perkier bustline in 20 days

Effective workout to reduce breast sizes QUICK, lose fat, lift sagging skin, firm up bust-line

Grow Cup

Round lifted boobs, grow chest muscles, reduce sagging, glowing skin, intense workout with dumbbells

Sexy upper body in 20 days part 2 (HARDER), bra bulge, upper back, upper abs with dumbbells & band

Round lifted & increase breast sizes in 3 week challenge, intense chest workout with dumbbells

Round lifted & increase boob sizes in 3 week challenge, workout with dumbbells/ water bottles

Upper Body

4 Min daily face lift routine to lose double chin, get V-line, long slim neck

SLIMMER ARMS IN 10 DAYS, extreme arm burn, bra bulge, armpit fat

14 Days to beautiful shoulders, slender neck & arms, defined collarbone areas🔥

FAST & EFFECTIVE ARM BURN 7 mins in 7 days. Armpits, bra bulge, shoulder line & collarbone areas

Abs

Easy abs workout in bed, lose belly fat, flatten mid-section, reduce Diastasis Recti, daily routine

LOSE BELLY FAT, GET ABS IN 21 DAYS, cardio HIIT weight loss, summer shred free program

EASY ABS workout in bed to flatten lower belly, tighten loose skin mid-section, beginner friendly

Lose belly fat workout in bed. Intense abs burn morning &evening routine. Beginner no sit-up/plank

Booty & Thighs

EXTREME wider curvier hip workout, grow side booty, intense hip dips exercises at home

Grow bubble butt not thighs! Curvier wider hips, under butt + upper booty

LOSE SADDLEBAGS HIP FAT. NO squats/jumping/lunges. Apartment friendly workout to burn outer thighs

Burn HIP FAT, saddlebag &cellulite, NO SQUAT, NO JUMPING outer thigh sculpt, beginner knee friendly

Full Body

FULL BODY STANDING FAT LOSS, get flat abs in 30 days, no jumping, knee friendly

10 Min everyday to LOSE BELLY FAT, get smaller waist, full body standing, no squat/ jumping

LOSE LOVE HANDLES in 2 weeks, cardio abs workout, full body fat loss

BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥 intense full body fat loss (standing medium)

Standing

Walking workout with easy steps, standing abs for overweight beginners. No jumping, no squat/ lunge

SMALLER WAIST, BURN BELLY FAT in 14 days. Intense full body standing weight loss, no squat/ lunge

LOSE APPLE BELLY FAT with EASY STANDING ABS, no jumping, knee friendly PART 2 | Hana Milly

LOSE WEIGHT IN 3 WEEKS, fast walking workout to burn lower belly fat, flatter abs, smaller waist

20 Minutes +

Walking workout for weight loss, 25 min standing abs, full body fat burning🔥no jumping/ squat/ lunge

🔥22 Min FAT BURNING WALKING CARDIO for WEIGHT LOSS🔥knee friendly, no squat/lunge/jumping. Hana Milly

LOSE BELLY FAT in 7 days 🔥40 Min standing abs, full body fat burning, no jumping/ squat/ lunge

🔥BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 min full body standing, no jumping

Dumbbells & Bands

INTENSE FULL BODY WEIGHTED WORKOUT, booty, abs, arms. Grow muscles + strength, dumbbells, kettlebell

Get sexy upper body in 20 days, lift bust-line, toned arms and shoulders with dumbbells

BOOBS, ABS, BOOTY workout with dumbbells, intense hourglass body workout at home

HOURGLASS WORKOUT, small waist, curvy hips, tone up bra areas, intense workout with light dumbbells

Warmup & Stretch

QUICK lower back pain relief! full body cool down &stretch after workout, decrease muscle stiffness

DO THIS before you start my upper body workouts to boost faster results

INTENSE STRETCH for longer legs, slimmer thighs. FIX bow legs &knock knees

Glutes activation and tension relief, warm up &cool down routine before/after workout