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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
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Warmup & Stretch
Breast Lift
7 DAYS ROUND LIFTED BOOBS, intense workout to lift sagging🔥 glowing skin, get perkier shape
10 BEST exercises to prevent sagging breasts, lift & perk up your boobs in 30 days | Hana Milly
INTENSE workout to lift & perk up SAGGING breasts in 7 days, effective moves with 2 water bottles
IMPROVE SAGGING in 7 days, firm-up bustline for round lifted shapes, standing/ sitting workout
Reduce Cup
Complete workout to reduce oversized breasts in 2 weeks, lift &tighten skin for firm perkier shape
Complete workout to reduce oversized breasts in 3 weeks, lift &tighten skin for firm perkier shape
Complete workout to reduce oversized breasts in 3 weeks, lift & firm up skin for perkier shape
EASY exercises to reduce breast sizes quick, lose fat, lift sagging for perkier shapes, no jumping
Grow Cup
Round lifted boobs, grow chest muscles, reduce sagging, glowing skin, intense workout with dumbbells
Keep your boobs FIRM & PERKY! does uneven breasts matter? standing dumbbell upper body workout
SEXY UPPER BODY IN 20 DAYS! breasts, arms, chest, shoulders, abs, armpits & collarbone areas
Sexy upper body in 20 days part 2 (HARDER), bra bulge, upper back, upper abs with dumbbells & band
Upper Body
4 Min daily face lift routine to lose double chin, get V-line, long slim neck
Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band
Lose bra bulge, armpit fat in 7 days challenge, tone up bra areas, shoulders and collarbone areas
DO THIS to get rid of acne now & forever, keep skin clear. 2 min daily facial massage
Abs
Lose belly fat workout in bed, flat stomach smaller waist. 5 Min daily results will surprise you
LOSE HANGING BELLY BULGE standing workout🔥 full body fat loss, no jumping/ squat/ lunge
5 Min BRUTAL ABS BURN 🔥, workout in bed, lose belly fat, get stronger core, AMRAP
Hourglass abs in 30 days, lose muffin top & love handles, get rid of back fat, no squats/lunges
Booty & Thighs
7 Day SLIM LEGS, lose saddlebags hip fat, no jumpings/ squats / lunges
Burn HIP FAT, saddlebag &cellulite, NO SQUAT, NO JUMPING outer thigh sculpt, beginner knee friendly
EEFECTIVE TIPS to Get Curvier, Wider Hips, Grow Side Booty At Home No Equipment
LOSE INNER THIGH FAT, burn hip fat, reduce cellulite, ideal for overweight, no jumping
Full Body
Drop your belly size in 30 day standing cardio + abs. Full body standing fat burn, no squats/lunges
LOSE BELLY FAT in 2 weeks🔥20 min intense full body standing cardio for weight loss, no squat/ lunge
FAT BURNING WALKING CARDIO for WEIGHT LOSS, full body standing, no squat/ lunge/ jumping
BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥 intense full body fat loss (standing medium)
Standing
LOSE WEIGHT IN 3 WEEKS, fast walking workout to burn lower belly fat, flatter abs, smaller waist
LOSE APPLE BELLY FAT in 30 days, flatten lower belly, get smaller waist
LOSE APPLE BELLY FAT with EASY STANDING ABS, no jumping, knee friendly PART 2 | Hana Milly
PCOS DO &DON’T TO LOSE WEIGHT, 20 min fast walking workout to burn belly fat | Hana Milly
20 Minutes +
30 MIN WALKING WORKOUT, burn belly fat🔥 reduce bloating in 7 days, knee friendly, no squat/ lunge
🔥BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 min full body standing, no jumping
LOSE BELLY FAT in 7 days 🔥40 Min standing abs, full body fat burning, no jumping/ squat/ lunge
Walking workout & easy standing abs to burn belly fat, ideal for overweight beginners, no jumping
Dumbbells & Bands
Grow bubble butt, curvier hips, smaller waist. HOURGLASS WORKOUT 7 day challenge - DAY 5/7
HOURGLASS BODY DUMBBELLS WORKOUT, Bubble Butt, Tiny Core, Chest Lift
Get sexy upper body in 20 days, lift bust-line, toned arms and shoulders with dumbbells
Get your DREAM BODY in 30 days! full body sculpt with dumbbells, chest, abs, booty, legs
Warmup & Stretch
QUICK lower back pain relief! full body cool down &stretch after workout, decrease muscle stiffness
Glutes activation and tension relief, warm up &cool down routine before/after workout
Fix sore muscles! speedy recovery, stress relief, do this before or after workouts, day 5/7
Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts
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