Breast Lift

How I lift my breasts up 4cm in 7 days, intense workout to give your bustline a natural lift

7 Day ROUND LIFTED boobs, reduce sagging, firm up bustline &glowing skin, intense workout

10 BEST exercises to prevent sagging breasts, lift & perk up your boobs in 30 days | Hana Milly

7 DAY REDUCE SAGGING, do this daily to get round lifted breasts, firm up bustline, glowing skin

Reduce Cup

COMPLETE workout to reduce heavy cups in 2 weeks, lift &firm up skin for perkier shape. No jumping

How to grow or reduce breast sizes effectively, get perkier bustline in 20 days

Complete workout to reduce oversized breasts in 3 weeks, lift &tighten skin for firm perkier shape

Effective workout to reduce breast sizes QUICK, lose fat, lift sagging skin, firm up bust-line

Grow Cup

ROUND LIFTED BREASTS 3 WEEK CHALLENGE, intense chest workout with dumbbells

GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout

How to grow bigger breasts naturally, tips + workout that works! grow muscles, lift & firm up skin

Round lifted boobs, grow chest muscles, reduce sagging, glowing skin, intense workout with dumbbells

Upper Body

Get beautiful posture in 10 days! anterior pelvic tilt, lower back pain relief, beginner friendly

7 Days SLIM ARMS, lose bra bulge, armpit fat, sculpt shoulder lines &collarbone areas

SLIMMER ARMS IN 10 DAYS, extreme arm burn, bra bulge, armpit fat

4 Min daily face lift routine to lose double chin, get V-line, long slim neck

Abs

EASY standing workout to burn love handles abs, 8 min in 7 day challenge, low impact | Hana Milly

10 Min to Hourglass waist, lose love handles & muffin tops, lying down exercises

LOSE HANGING BELLY, tighten loose skin mid-section, my diastasis recti healing progress | Hana Milly

Lose belly fat, tighten core midsection workout in bed. Morning & evening routine | Hana Milly

Booty & Thighs

BUBBLE BUTT 8 LEVEL challenge, grow round booty + curvier hips. Intense booty burn!

Day 30 PEAR SHAPE lose thigh fat, hip fat, get rid of cellulite &underbutt wrinkles, knee friendly

EXTREME wider curvier hip workout, grow side booty, intense hip dips exercises at home

7 Day SLIM LEGS, lose saddlebags hip fat, no jumpings/ squats / lunges

Full Body

STANDING WEIGHT LOSS WORKOUT, fun cardio steps to burn lower belly fat & muffin top. LEVEL 2

BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥 intense full body fat loss (standing medium)

10 Min everyday to LOSE BELLY FAT, get smaller waist, full body standing, no squat/ jumping

Drop your belly size in 30 day standing cardio + abs. Full body standing fat burn, no squats/lunges

Standing

PCOS DO &DON’T TO LOSE WEIGHT, 20 min fast walking workout to burn belly fat | Hana Milly

SMALLER WAIST, BURN BELLY FAT in 14 days. Intense full body standing weight loss, no squat/ lunge

LOSE APPLE BELLY FAT 10 min standing workout, lower abs & waist, beginner knee friendly | Hana Milly

SLIMMER THIGHS + LEGS STANDING WORKOUT, knee friendly, no jumping. Beginner fat loss workout

20 Minutes +

30 MIN WALKING WORKOUT, burn belly fat🔥 reduce bloating in 7 days, knee friendly, no squat/ lunge

BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 Min full body standing, knee friendly, no squat/lunge

COVID19 RECOVERY easy standing abs workout, knee friendly, no juming, no squats/lunges | Hana Milly

🔥BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 min full body standing, no jumping

Dumbbells & Bands

Get your DREAM BODY in 30 days! full body sculpt with dumbbells, chest, abs, booty, legs

Grow bubble butt, curvier hips, smaller waist. HOURGLASS WORKOUT 7 day challenge - DAY 5/7

GET SEXY &STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly

Complete HOURGLASS BODY dumbbells workout, booty pump, chest lift, smaller waist

Warmup & Stretch

FASTER RESULTS with this upper body warm up & stretch. Do this before + after workouts | Hana Milly

Do this after booty workouts to loosen up your tight glutes for faster results! part 5

Get straight, taller legs in 30 days with this stretch routine! Bow legs, knock knees, calves. Part3

DO THIS before you start my upper body workouts to boost faster results