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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
Dumbbells & Bands
Warmup & Stretch
Breast Lift
How I lift my breasts up 4cm in 7 days, intense workout to give your bustline a natural lift
10 BEST exercises to prevent sagging breasts, lift & perk up your boobs in 30 days | Hana Milly
IMPROVE SAGGING in 7 days, firm-up bustline for round lifted shapes, standing/ sitting workout
Lose bra bulge, armpit fat in 7 days challenge, tone up bra areas, shoulders and collarbone areas
Reduce Cup
7 Days REDUCE oversized breasts, drop your cup sizes, lift bust-line, skin firmness, no push ups
Complete workout to reduce oversized breasts in 3 weeks, lift & firm up skin for perkier shape
How to grow or reduce breast sizes effectively, get perkier bustline in 20 days
Effective workout to reduce breast sizes QUICK, lose fat, lift sagging skin, firm up bust-line
Grow Cup
Round lifted boobs, grow chest muscles, reduce sagging, glowing skin, intense workout with dumbbells
Sexy upper body in 20 days part 2 (HARDER), bra bulge, upper back, upper abs with dumbbells & band
Round lifted & increase breast sizes in 3 week challenge, intense chest workout with dumbbells
Round lifted & increase boob sizes in 3 week challenge, workout with dumbbells/ water bottles
Upper Body
4 Min daily face lift routine to lose double chin, get V-line, long slim neck
SLIMMER ARMS IN 10 DAYS, extreme arm burn, bra bulge, armpit fat
14 Days to beautiful shoulders, slender neck & arms, defined collarbone areas🔥
FAST & EFFECTIVE ARM BURN 7 mins in 7 days. Armpits, bra bulge, shoulder line & collarbone areas
Abs
Easy abs workout in bed, lose belly fat, flatten mid-section, reduce Diastasis Recti, daily routine
LOSE BELLY FAT, GET ABS IN 21 DAYS, cardio HIIT weight loss, summer shred free program
EASY ABS workout in bed to flatten lower belly, tighten loose skin mid-section, beginner friendly
Lose belly fat workout in bed. Intense abs burn morning &evening routine. Beginner no sit-up/plank
Booty & Thighs
EXTREME wider curvier hip workout, grow side booty, intense hip dips exercises at home
Grow bubble butt not thighs! Curvier wider hips, under butt + upper booty
LOSE SADDLEBAGS HIP FAT. NO squats/jumping/lunges. Apartment friendly workout to burn outer thighs
Burn HIP FAT, saddlebag &cellulite, NO SQUAT, NO JUMPING outer thigh sculpt, beginner knee friendly
Full Body
FULL BODY STANDING FAT LOSS, get flat abs in 30 days, no jumping, knee friendly
10 Min everyday to LOSE BELLY FAT, get smaller waist, full body standing, no squat/ jumping
LOSE LOVE HANDLES in 2 weeks, cardio abs workout, full body fat loss
BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥 intense full body fat loss (standing medium)
Standing
Walking workout with easy steps, standing abs for overweight beginners. No jumping, no squat/ lunge
SMALLER WAIST, BURN BELLY FAT in 14 days. Intense full body standing weight loss, no squat/ lunge
LOSE APPLE BELLY FAT with EASY STANDING ABS, no jumping, knee friendly PART 2 | Hana Milly
LOSE WEIGHT IN 3 WEEKS, fast walking workout to burn lower belly fat, flatter abs, smaller waist
20 Minutes +
Walking workout for weight loss, 25 min standing abs, full body fat burning🔥no jumping/ squat/ lunge
🔥22 Min FAT BURNING WALKING CARDIO for WEIGHT LOSS🔥knee friendly, no squat/lunge/jumping. Hana Milly
LOSE BELLY FAT in 7 days 🔥40 Min standing abs, full body fat burning, no jumping/ squat/ lunge
🔥BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 min full body standing, no jumping
Dumbbells & Bands
INTENSE FULL BODY WEIGHTED WORKOUT, booty, abs, arms. Grow muscles + strength, dumbbells, kettlebell
Get sexy upper body in 20 days, lift bust-line, toned arms and shoulders with dumbbells
BOOBS, ABS, BOOTY workout with dumbbells, intense hourglass body workout at home
HOURGLASS WORKOUT, small waist, curvy hips, tone up bra areas, intense workout with light dumbbells
Warmup & Stretch
QUICK lower back pain relief! full body cool down &stretch after workout, decrease muscle stiffness
DO THIS before you start my upper body workouts to boost faster results
INTENSE STRETCH for longer legs, slimmer thighs. FIX bow legs &knock knees
Glutes activation and tension relief, warm up &cool down routine before/after workout
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