Breast Lift

7 Day ROUND LIFTED boobs, toned & glowing skin, reduce sagging, arms, shoulders, collarbone areas

Sexy upper body in 20 days! arms, chest, shoulders. Hourglass workout DAY 6/7, standing dumbbells

7 DAYS ROUND LIFTED BOOBS, intense workout to lift sagging🔥 glowing skin, get perkier shape

7 DAY REDUCE SAGGING, do this daily to get round lifted breasts, firm up bustline, glowing skin

Reduce Cup

Complete workout to reduce oversized breasts in 3 weeks, lift & firm up skin for perkier shape

COMPLETE workout to reduce heavy cups in 2 weeks, lift &firm up skin for perkier shape. No jumping

Complete workout to reduce oversized breasts in 3 weeks, lift &tighten skin for firm perkier shape

How to grow or reduce breast sizes effectively, get perkier bustline in 20 days

Grow Cup

ROUND LIFTED BREASTS 3 WEEK CHALLENGE, intense chest workout with dumbbells

Keep your boobs FIRM & PERKY! does uneven breasts matter? standing dumbbell upper body workout

How to grow BIGGER breasts naturally, tips + workout that works! grow muscles, lift & firm up skin

SEXY UPPER BODY IN 20 DAYS! breasts, arms, chest, shoulders, abs, armpits & collarbone areas

Upper Body

BEAUTIFUL UPPER BODY in 14 days, bra bulge, armpit fat, shoulder lines, defined collarbone areas

FAST & EFFECTIVE ARM BURN 7 mins in 7 days. Armpits, bra bulge, shoulder line & collarbone areas

7 Days SLIM ARMS, lose bra bulge, armpit fat, sculpt shoulder lines &collarbone areas

8 Min to sexy arms & upper body, tone up bra areas. Intense workout with dumbbells

Abs

EASY standing workout to burn love handles abs, 8 min in 7 day challenge, low impact | Hana Milly

EASY ABS workout in bed to flatten lower belly, tighten loose skin mid-section, beginner friendly

TINY WAIST workout in bed, 5 Min intense abs burn morning and evening routine

8 Min daily abs burn to lose belly fat, get flat stomach & smaller waist | Hana Milly

Booty & Thighs

LOSE THIGH FAT FAST! 8 min intense inner thigh burn to get toned slim thighs | Hana Milly

7 Day SLIM LEGS, lose saddlebags hip fat, no jumpings/ squats / lunges

LOSE SADDLEBAGS HIP FAT. NO squats/jumping/lunges. Apartment friendly workout to burn outer thighs

LOSE INNER THIGH FAT, burn hip fat, reduce cellulite, ideal for overweight, no jumping

Full Body

Super fun cardio HIIT + aerobic dance steps to burn belly fat, lose muffin top, best for weight loss

FAT BURNING WALKING CARDIO for WEIGHT LOSS, full body standing, no squat/ lunge/ jumping

LOSE BELLY FAT in 2 weeks🔥20 min intense full body standing cardio for weight loss, no squat/ lunge

Get Hourglass body in 30 days, smaller waist, curvier hips, 20 min full body sculpt at home

Standing

Walking workout with easy steps, standing abs for overweight beginners. No jumping, no squat/ lunge

LOSE APPLE BELLY FAT with EASY STANDING ABS, no jumping, knee friendly PART 2 | Hana Milly

LOSE WEIGHT FAST! 7 day standing abs cardio full body fat loss. No squats/ lunges/ jumping

LOSE APPLE BELLY FAT in 30 days, flatten lower belly, get smaller waist

20 Minutes +

30 MIN WALKING WORKOUT, burn belly fat🔥 reduce bloating in 7 days, knee friendly, no squat/ lunge

APPLE BELLY FAT GONE IN 20 DAYS, lose hanging belly pooch standing, no jumping, knee friendly

Best exercises to get bubble butt at home for beginners, 25 min no equipment

Lose belly fat & muffin top, get HOURGLASS ABS in 14 day standing workout🔥30 min no squats/lunges

Dumbbells & Bands

8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings

INTENSE FULL BODY WEIGHTED WORKOUT, booty, abs, arms. Grow muscles + strength, dumbbells, kettlebell

BOOBS + ABS + BOOTY intense workout with dumbbells, strength &growing thicker body

Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band. W3, P3

Warmup & Stretch

BEGINNER YOGA DETOX, bend out the bad stuff in your body, de-stress, lower back pain relief. PART 4

Do this after booty workouts to loosen up your tight glutes for faster results! part 5

Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts

DO THIS before you start my upper body workouts to boost faster results