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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
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Warmup & Stretch
Breast Lift
7 DAY REDUCE SAGGING, do this daily to get round lifted breasts, firm up bustline, glowing skin
Secrets to prevent sagging breasts, skin tightening, lift & firm up in 3 week challenge | Hana Milly
7 Day ROUND LIFTED boobs, toned ≈amp;glowing skin, reduce sagging, 7 min intense workout, no push-ups
7 Days Round Lifted Boobs, Lift Sagging, Firm Up Bustline, No Push-ups
Reduce Cup
Effective workout to reduce breast sizes QUICK, lose fat, lift sagging skin, firm up bust-line
Effective exercises to reduce oversized breasts in 3 weeks, lift &firm up, no jumping | Hana Milly
How to grow or reduce breast sizes effectively, get perkier bustline in 20 days
COMPLETE workout to reduce oversized breasts in 3 weeks, lift & tighten skin for firm perkier shape
Grow Cup
Keep your boobs FIRM & PERKY! does uneven breasts matter? standing dumbbell upper body workout
GET SEXY & STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly
Round lifted boobs, grow chest muscles, reduce sagging, glowing skin, intense workout with dumbbells
How to grow BIGGER breasts naturally, tips + workout that works! grow muscles, lift & firm up skin
Upper Body
14 Days to beautiful shoulders, slender neck & arms, defined collarbone areasš„
Get beautiful posture in 10 days! anterior pelvic tilt, lower back pain relief, beginner friendly
Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band
Lose bra bulge, back fat in 14 days, sculpt armpits & bra area, intense workout with a towel/ tshirt
Abs
LOSE BELLY FAT SITTING workout, knee friendly workout on chair at home/ school/ work
Hourglass abs in 30 days, lose muffin top & love handles, get rid of back fat, no squats/lunges
LOSE HANGING BELLY FATš„intense standing lower abs workout, full body fat loss, no squats/lunges
Lose belly fat workout in bed, flat stomach smaller waist. 5 Min daily results will surprise you
Booty & Thighs
Day 30 PEAR SHAPE lose thigh fat, hip fat, get rid of cellulite &underbutt wrinkles, knee friendly
BUBBLE BUTT 8 LEVEL challenge, grow round booty + curvier hips. Intense booty burn!
HOT FIRE legs, thighs, booty sculpting. Cellulite, calves, inner outer thighs. Valentines challenge
EEFECTIVE TIPS to Get Curvier, Wider Hips, Grow Side Booty At Home No Equipment
Full Body
ROUND BOOTY, SMALL WAIST - HOURGLASS WORKOUT 7 day challenge - Valentineās day program DAY 3/7
Super fun cardio HIIT + aerobic dance steps to burn belly fat, lose muffin top, best for weight loss
15 Min full body STANDING HIIT for fat loss & weight loss, burn a lot of calories. Medium level
EASY & EFFECTIVE full body standing with intense abs burn! beginner knee friendly, no equipment
Standing
Walking workout with easy steps, standing abs for overweight beginners. No jumping, no squat/ lunge
7 Min everyday to get rid of bra bulge, back fat, toned armpits - Weight loss fat loss challenge #6
1000 STEP INDOOR, best standing abs workout for beginner weight loss. GLOW UP IN 7 DAYS CHALLENGE
Lose hanging lower belly fat and love handles, 15 min knee friendly standing workout
20 Minutes +
20 Min NON STOP STANDING ABS, burn belly fat, reduce bloating in 7 days, knee friendly, no jumping
II LINE ABS STANDING WORKOUT IN 14 DAYS, intense standing abs + low impact cardio. Day 4/12
Walking workout for weight loss, 25 min standing abs, full body fat burningš„no jumping/ squat/ lunge
Reduce broad shoulders, grow side booty, harmonize inverted triangle body shape, 30 min in 30 days
Dumbbells & Bands
6 PACK ABS standing dumbbell workout, flatten lower belly, tighten core &midsection | Hana Milly
Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band. W3, P3
Round Lifted Boobs 10 min in 10 days challenge, intense workout with light dumbbells/ water bottles
BOOBS + ABS + BOOTY intense workout with dumbbells, strength &growing thicker body
Warmup & Stretch
Do this after booty workouts to loosen up your tight glutes for faster results! part 5
Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts
10 Min Full Body Stretch for Sore Muscles &Tension Relief, Beginner Friendly
BEGINNER YOGA DETOX, bend out the bad stuff in your body, de-stress, lower back pain relief. PART 4
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