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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
Dumbbells & Bands
Warmup & Stretch
Breast Lift
Lose bra bulge, armpit fat in 7 days challenge, tone up bra areas, shoulders and collarbone areas
INTENSE workout to lift & perk up SAGGING breasts in 7 days, effective moves with 2 water bottles
10 BEST exercises to prevent sagging breasts, lift & perk up your boobs in 30 days | Hana Milly
LOSE BACK FAT in 2 week standing workout, fix posture, bra bulge, repeat 2x/ add light dumbbells
Reduce Cup
Complete workout to reduce oversized breasts in 3 weeks, lift &tighten skin for firm perkier shape
Complete workout to reduce oversized breasts in 3 weeks, lift & firm up skin for perkier shape
COMPLETE workout to reduce oversized breasts in 3 weeks, lift & tighten skin for firm perkier shape
Intense workout to reduce oversized breasts QUICK, lift sagging, firm up bust-line for perkier shape
Grow Cup
SEXY UPPER BODY IN 20 DAYS! breasts, arms, chest, shoulders, abs, armpits & collarbone areas
FILL UP YOUR CUPS, dumbbells workout to get fuller cup sizes in 30 days, repeat this 2 rounds
GROW BIGGER CUP sizes in 20 day challenge, round lifted chest workout with dumbbells
GET SEXY & STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly
Upper Body
LOSE BACK FAT in 2 weeks, standing/ sitting workout, repeat 2x/ add light dumbbells
7 Days SLIM ARMS, lose bra bulge, armpit fat, sculpt shoulder lines &collarbone areas
Get beautiful neck &shoulders, fix rounded back &neck hump, get defined collarbone areas in 10 min
FIX HUNCH BACK, increase your height, get beautiful neck &shoulders. Beginner friendly | Hana Milly
Abs
EASY standing workout to burn love handle abs, 10 min in 7 day challenge, low impact
LOSE BELLY FAT, GET ABS IN 21 DAYS, cardio HIIT weight loss, summer shred free program
10 Min to Hourglass waist, lose love handles & muffin tops, lying down exercises
EASY standing workout to burn love handles abs, 8 min in 7 day challenge, low impact | Hana Milly
Booty & Thighs
BUBBLE BUTT 8 LEVEL challenge, grow round booty + curvier hips. Intense booty burn!
LOSE SADDLEBAGS HIP FAT. NO squats/jumping/lunges. Apartment friendly workout to burn outer thighs
Grow bubble butt not thighs! Curvier wider hips, under butt + upper booty
LOSE THIGH FAT FAST! 8 min intense inner thigh burn to get toned slim thighs | Hana Milly
Full Body
Get Hourglass body in 30 days, smaller waist, curvier hips, 20 min full body sculpt at home
14 Day hourglass ab challenge, lose hanging belly, get rid of muffin top. Summer Bikini Abs Part 1
LOSE BELLY FAT in 2 weeks🔥20 min intense full body standing cardio for weight loss, no squat/ lunge
10 Min everyday to LOSE BELLY FAT, get smaller waist, full body standing, no squat/ jumping
Standing
LOSE APPLE BELLY FAT 10 min standing workout, lower abs & waist, beginner knee friendly | Hana Milly
LOSE APPLE BELLY FAT with EASY STANDING ABS, no jumping, knee friendly PART 2 | Hana Milly
Get SNATCHED WAIST & ABS easy standing, burn belly fat & love handles, standing no jump
Lose hanging lower belly fat and love handles, 15 min knee friendly standing workout
20 Minutes +
II LINE ABS STANDING WORKOUT IN 14 DAYS, intense standing abs + low impact cardio. Day 4/12
🔥22 Min FAT BURNING WALKING CARDIO for WEIGHT LOSS🔥knee friendly, no squat/lunge/jumping. Hana Milly
20 Min NON STOP STANDING ABS, burn belly fat, reduce bloating in 7 days, knee friendly, no jumping
FAT BURNING full body standing, lose belly fat, get smaller waist, 25 min no jumping/ squats/ lunges
Dumbbells & Bands
6 PACK ABS standing dumbbell workout, flatten lower belly, tighten core &midsection | Hana Milly
BOOBS + ABS + BOOTY intense workout with dumbbells, strength &growing thicker body
8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings
FULL BODY TONE UP, chest lift, lower belly, arms, thighs, standing light dumbbells, no jumping
Warmup & Stretch
Daily routine full body stretch before after workouts, repair and recover upper and lower body
INTENSE STRETCH for longer legs, slimmer thighs. FIX bow legs &knock knees
Get straight, taller legs in 30 days with this stretch routine! Bow legs, knock knees, calves. Part3
Tighten core midsection, do this to get faster results! maximize muscle recovery. Day 4/7
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