Breast Lift

INTENSE workout to lift & perk up SAGGING breasts in 7 days, effective moves with 2 water bottles

BEST exercises to lift sagging in 7 days, bring your breasts to the center, perkier shape naturally

Secrets to prevent sagging breasts, skin tightening, lift & firm up in 3 week challenge | Hana Milly

10 Min everyday to KEEP YOUR BREASTS YOUNG, effective moves to lift your chest LEVEL 1 | Hana Milly

Reduce Cup

How to grow or reduce breast sizes effectively, get perkier bustline in 20 days

Effective workout to reduce breast sizes QUICK, lose fat, lift sagging skin, firm up bust-line

Complete workout to reduce oversized breasts in 3 weeks, lift & firm up skin for perkier shape

EASY EXERCISES to reduce oversized breasts, lift sagging, tighten skin for firm perkier shape

Grow Cup

ROUND LIFTED BREASTS 3 WEEK CHALLENGE, intense chest workout with dumbbells

Sexy upper body in 20 days part 2 (HARDER), bra bulge, upper back, upper abs with dumbbells & band

How to grow bigger breasts naturally, tips + workout that works! grow muscles, lift & firm up skin

Keep your boobs FIRM & PERKY! does uneven breasts matter? standing dumbbell upper body workout

Upper Body

Get beautiful upper body! shoulders, arms, chest, breasts. Dumbbell workout at home | HanaMilly

Lose bra bulge, back fat in 14 days, sculpt armpits & bra area, intense workout with a towel/ tshirt

Lose bra bulge, armpit fat in 7 days challenge, tone up bra areas, shoulders and collarbone areas

DO THIS to get rid of acne now & forever, keep skin clear. 2 min daily facial massage

Abs

5 Min BRUTAL ABS BURN 🔥, workout in bed, lose belly fat, get stronger core, AMRAP

LOSE BELLY FAT in 14 days standing abs workout, full body fat loss, knee friendly, intense 🔥

EASY standing workout to burn love handles abs, 8 min in 7 day challenge, low impact | Hana Milly

Lose belly fat workout in bed. Intense abs burn morning &evening routine. Beginner no sit-up/plank

Booty & Thighs

LOSE SADDLEBAGS FAT, HIP FAT. Total legs, inner + outer thighs burn, knee friendly, no jumping

EEFECTIVE TIPS to Get Curvier, Wider Hips, Grow Side Booty At Home No Equipment

EXTREME wider curvier hip workout, grow side booty, intense hip dips exercises at home

Grow bubble butt, curvier hips level: to failure. INTENSE BOOTY BURN WITH DUMBBELLS + BANDS DAY 19

Full Body

14 Day hourglass ab challenge, lose hanging belly, get rid of muffin top. Summer Bikini Abs Part 1

ROUND BOOTY, SMALL WAIST - HOURGLASS WORKOUT 7 day challenge - Valentine’s day program DAY 3/7

GET SLIM BODY in 30 mins, full body standing workout, no jumping/ no squat/ no lunge

Short & do-able HIIT workout that burn lots of calories & belly fat, no equipment, no repeats

Standing

SLIMMER THIGHS + LEGS STANDING WORKOUT, knee friendly, no jumping. Beginner fat loss workout

LOSE APPLE BELLY FAT with EASY STANDING ABS, no jumping, knee friendly PART 2 | Hana Milly

Get SNATCHED WAIST & ABS easy standing, burn belly fat & love handles, standing no jump

LOSE APPLE BELLY FAT in 30 days, flatten lower belly, get smaller waist

20 Minutes +

30 MIN WALKING WORKOUT, burn belly fat🔥 reduce bloating in 7 days, knee friendly, no squat/ lunge

20 Min NON STOP STANDING ABS, burn belly fat, reduce bloating in 7 days, knee friendly, no jumping

COVID19 RECOVERY easy standing abs workout, knee friendly, no juming, no squats/lunges | Hana Milly

LOSE BELLY FAT, GET SMALLER WAIST! DAY 1/12 summer shred program | Hana Milly

Dumbbells & Bands

Round Lifted Boobs 10 min in 10 days challenge, intense workout with light dumbbells/ water bottles

HOURGLASS WORKOUT, small waist, curvy hips, tone up bra areas, intense workout with light dumbbells

6 PACK ABS standing dumbbell workout, flatten lower belly, tighten core &midsection | Hana Milly

FULL BODY TONE UP, chest lift, lower belly, arms, thighs, standing light dumbbells, no jumping

Warmup & Stretch

DO THIS before you start my upper body workouts to boost faster results

10 Min Full Body Stretch for Sore Muscles &Tension Relief, Beginner Friendly

QUICK lower back pain relief! full body cool down &stretch after workout, decrease muscle stiffness

Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts