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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
Dumbbells & Bands
Warmup & Stretch
Breast Lift
7 Days REDUCE SAGGING, round lifted breasts, firm up bust-line, glowing skin. Intense workout
7 DAYS ROUND LIFTED BOOBS, intense workout to lift sagging🔥 glowing skin, get perkier shape
LOSE BACK FAT in 2 week standing workout, fix posture, bra bulge, repeat 2x/ add light dumbbells
7 Days Round Lifted Boobs, Lift Sagging, Firm Up Bustline, No Push-ups
Reduce Cup
Complete workout to reduce oversized breasts in 2 weeks, lift &tighten skin for firm perkier shape
EASY exercises to REDUCE heavy cups in 3 weeks, lift & firm up sagging, glowing skin, no jumping
Complete workout to reduce oversized breasts in 3 weeks, lift &tighten skin for firm perkier shape
Complete workout to reduce oversized breasts in 3 weeks, lift & firm up skin for perkier shape
Grow Cup
GET SEXY & STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly
GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout
Round lifted boobs, grow chest muscles, reduce sagging, glowing skin, intense workout with dumbbells
SEXY UPPER BODY IN 20 DAYS! breasts, arms, chest, shoulders, abs, armpits & collarbone areas
Upper Body
Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band
FIX HUNCH BACK, increase your height, get beautiful neck &shoulders. Beginner friendly | Hana Milly
Lose bra bulge, armpit fat in 7 days challenge, tone up bra areas, shoulders and collarbone areas
14 Days to beautiful shoulders, slender neck & arms, defined collarbone areas🔥
Abs
Lose belly fat workout in bed, flat stomach smaller waist. 5 Min daily results will surprise you
Lose belly fat workout in bed. Intense abs burn morning &evening routine. Beginner no sit-up/plank
Lose belly fat, tighten core midsection workout in bed. Morning & evening routine | Hana Milly
LOSE BELLY FAT, GET ABS IN 21 DAYS, cardio HIIT weight loss, summer shred free program
Booty & Thighs
LOSE THIGH FAT FAST! 8 min intense inner thigh burn to get toned slim thighs | Hana Milly
HOT FIRE legs, thighs, booty sculpting. Cellulite, calves, inner outer thighs. Valentines challenge
LOSE SADDLEBAGS FAT, HIP FAT. Total legs, inner + outer thighs burn, knee friendly, no jumping
LOSE INNER THIGH FAT, burn hip fat, reduce cellulite, ideal for overweight, no jumping
Full Body
Super fun cardio HIIT + aerobic dance steps to burn belly fat, lose muffin top, best for weight loss
FULL BODY STANDING FAT LOSS, get flat abs in 30 days, no jumping, knee friendly
BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥 intense full body fat loss (standing medium)
STANDING WEIGHT LOSS WORKOUT, fun cardio steps to burn lower belly fat & muffin top. LEVEL 2
Standing
LOSE WEIGHT IN 3 WEEKS, fast walking workout to burn lower belly fat, flatter abs, smaller waist
LOSE APPLE BELLY FAT in 30 days, flatten lower belly, get smaller waist
Lose hanging lower belly fat and love handles, 15 min knee friendly standing workout
Walking workout with easy steps, standing abs for overweight beginners. No jumping, no squat/ lunge
20 Minutes +
FAT BURNING full body standing, lose belly fat, get smaller waist, 25 min no jumping/ squats/ lunges
LOSE BELLY FAT in 7 days 🔥40 Min standing abs, full body fat burning, no jumping/ squat/ lunge
LOSE BELLY FAT in 14 days 🔥30 Min belly fat loss, full body standing, no jumping/ squat/ lunge
II LINE ABS STANDING WORKOUT IN 14 DAYS, intense standing abs + low impact cardio. Day 4/12
Dumbbells & Bands
GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout
Complete HOURGLASS BODY dumbbells workout, booty pump, chest lift, smaller waist
HOURGLASS WORKOUT, small waist, curvy hips, tone up bra areas, intense workout with light dumbbells
GET SEXY &STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly
Warmup & Stretch
Slim Legs Stretching! Fast Muscle Repair & Recovery - Booty Building Program #6
Warm Up & Cool Down Routine Before & After Workout - Booty Building Program #2
Fix sore muscles! speedy recovery, stress relief, do this before or after workouts, day 5/7
DO THIS before you start my upper body workouts to boost faster results
Handcoded by Tri Le