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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
Dumbbells & Bands
Warmup & Stretch
Breast Lift
10 Min everyday to KEEP YOUR BREASTS YOUNG, effective moves to lift your chest LEVEL 1 | Hana Milly
LOSE BACK FAT in 2 week standing workout, fix posture, bra bulge, repeat 2x/ add light dumbbells
INTENSE workout to lift & perk up SAGGING breasts in 7 days, effective moves with 2 water bottles
IMPROVE SAGGING in 7 days, firm-up bustline for round lifted shapes, standing/ sitting workout
Reduce Cup
Complete workout to reduce oversized breasts in 3 weeks, lift & firm up skin for perkier shape
7 Days REDUCE oversized breasts, drop your cup sizes, lift bust-line, skin firmness, no push ups
Effective workout to reduce breast sizes QUICK, lose fat, lift sagging skin, firm up bust-line
Intense workout to reduce oversized breasts QUICK, lift sagging, firm up bust-line for perkier shape
Grow Cup
Sexy upper body in 20 days part 2 (HARDER), bra bulge, upper back, upper abs with dumbbells & band
FILL UP YOUR CUPS, dumbbells workout to get fuller cup sizes in 30 days, repeat this 2 rounds
Round lifted & increase breast sizes in 3 week challenge, intense chest workout with dumbbells
GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout
Upper Body
7 Days SLIM ARMS, lose bra bulge, armpit fat, sculpt shoulder lines &collarbone areas
LOSE BACK FAT in 2 week standing workout, fix posture, bra bulge, repeat 2x/ add light dumbbells
DO THIS to get rid of acne now & forever, keep skin clear. 2 min daily facial massage
FAST & EFFECTIVE ARM BURN 7 mins in 7 days. Armpits, bra bulge, shoulder line & collarbone areas
Abs
8 Min daily abs burn to lose belly fat, get flat stomach & smaller waist | Hana Milly
Easy abs workout in bed, lose belly fat, flatten mid-section, reduce Diastasis Recti, daily routine
EASY standing workout to burn love handle abs, 10 min in 7 day challenge, low impact
Get flat stomach at home! INTENSE abs workout to burn belly fat, morning / evening routine
Booty & Thighs
Grow bubble butt not thighs! Curvier wider hips, under butt + upper booty
LOSE INNER THIGH FAT, burn hip fat, reduce cellulite, ideal for overweight, no jumping
LOSE SADDLEBAGS HIP FAT. NO squats/jumping/lunges. Apartment friendly workout to burn outer thighs
HOT FIRE legs, thighs, booty sculpting. Cellulite, calves, inner outer thighs. Valentines challenge
Full Body
STANDING WEIGHT LOSS WORKOUT, fun cardio steps to burn lower belly fat & muffin top. LEVEL 2
BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥 intense full body fat loss (standing medium)
14 Day hourglass ab challenge, lose hanging belly, get rid of muffin top. Summer Bikini Abs Part 1
Get Hourglass body in 30 days, smaller waist, curvier hips, 20 min full body sculpt at home
Standing
LOSE BELLY BULGE easy standing lower abs, tighten core & mid-section, daily routine no jumping
Standing workout to burn love handles abs, 10 min in 7 day challenge, low impact, no jumping
LOSE APPLE BELLY FAT in 30 days, flatten lower belly, get smaller waist
LOSE APPLE BELLY FAT with EASY STANDING ABS, no jumping, knee friendly PART 2 | Hana Milly
20 Minutes +
BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 Min full body standing, knee friendly, no squat/lunge
COVID19 RECOVERY easy standing abs workout, knee friendly, no juming, no squats/lunges | Hana Milly
Lose hanging lower belly fat in 30 days, intense full body standing for weight loss, no squat/ lunge
Reduce broad shoulders, grow side booty, harmonize inverted triangle body shape, 30 min in 30 days
Dumbbells & Bands
Complete HOURGLASS BODY dumbbells workout, booty pump, chest lift, smaller waist
BOOBS, ABS, BOOTY workout with dumbbells, intense hourglass body workout at home
HOURGLASS WORKOUT, small waist, curvy hips, tone up bra areas, intense workout with light dumbbells
FULL BODY TONE UP, chest lift, lower belly, arms, thighs, standing light dumbbells, no jumping
Warmup & Stretch
Daily routine full body stretch before after workouts, repair and recover upper and lower body
Slim Legs Stretching! Fast Muscle Repair & Recovery - Booty Building Program #6
BEGINNER YOGA DETOX, bend out the bad stuff in your body, de-stress, lower back pain relief. PART 4
10 Min Full Body Stretch for Sore Muscles &Tension Relief, Beginner Friendly
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