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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
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Warmup & Stretch
Breast Lift
10 BEST exercises to prevent sagging breasts, lift & perk up your boobs in 30 days | Hana Milly
Secrets to prevent sagging breasts, skin tightening, lift & firm up in 3 week challenge | Hana Milly
Effective moves to lift & firm up sagging, round lifted perkier shape. 2 dumbbells/ bottles of water
BEST exercises to lift sagging in 7 days, bring your breasts to the center, perkier shape naturally
Reduce Cup
Complete workout to reduce oversized breasts in 2 weeks, lift &tighten skin for firm perkier shape
EASY exercises to reduce breast sizes quick, lose fat, lift sagging for perkier shapes, no jumping
COMPLETE workout to reduce heavy cups in 2 weeks, lift &firm up skin for perkier shape. No jumping
Intense workout to reduce oversized breasts QUICK, lift sagging, firm up bust-line for perkier shape
Grow Cup
Sexy upper body in 20 days part 2 (HARDER), bra bulge, upper back, upper abs with dumbbells & band
GROW BIGGER CUP sizes in 20 day challenge, round lifted chest workout with dumbbells
ROUND LIFTED BREASTS 3 WEEK CHALLENGE, intense chest workout with dumbbells
How to grow BIGGER breasts naturally, tips + workout that works! grow muscles, lift & firm up skin
Upper Body
8 Min to sexy arms & upper body, tone up bra areas. Intense workout with dumbbells
DO THIS to get rid of acne now & forever, keep skin clear. 2 min daily facial massage
Lose bra bulge, armpit fat in 7 days challenge, tone up bra areas, shoulders and collarbone areas
Get beautiful posture in 10 days! anterior pelvic tilt, lower back pain relief, beginner friendly
Abs
Lose belly fat, tighten core midsection workout in bed. Morning & evening routine | Hana Milly
Lose belly fat workout in bed. Intense abs burn morning &evening routine. Beginner no sit-up/plank
FLAT BELLY, TINY WAIST, standing abs workout to de-bloat, get stronger core
7 Day SMALL WAIST flat belly workout in bed, tighten core & mid-section, morning + evening routine
Booty & Thighs
7 Day SLIM LEGS, lose saddlebags hip fat, no jumpings/ squats / lunges
LOSE THIGH FAT, HIP FAT, reduce cellulite in 14 day challenge! all standing exercises, no jumping
LOSE SADDLEBAGS HIP FAT. NO squats/jumping/lunges. Apartment friendly workout to burn outer thighs
Grow bubble butt not thighs! Curvier wider hips, under butt + upper booty
Full Body
ROUND BOOTY, SMALL WAIST - HOURGLASS WORKOUT 7 day challenge - Valentine’s day program DAY 3/7
🔥BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥intense full body standing, knee friendly, no squat/lunge
FULL BODY STANDING FAT LOSS, get flat abs in 30 days, no jumping, knee friendly
2 WEEK HOURGLASS BODY challenge, 30 min full body sculpt, no jumping, squat/lunge. Summer program
Standing
1000 STEP INDOOR, best standing abs workout for beginner weight loss. GLOW UP IN 7 DAYS CHALLENGE
Standing workout to burn love handles abs, 10 min in 7 day challenge, low impact, no jumping
SLIMMER THIGHS + LEGS STANDING WORKOUT, knee friendly, no jumping. Beginner fat loss workout
EASY & EFFECTIVE full body standing with intense abs burn, beginner knee friendly, no equipment
20 Minutes +
II LINE ABS STANDING WORKOUT IN 14 DAYS, intense standing abs + low impact cardio. Day 4/12
FAT BURNING full body standing, lose belly fat, get smaller waist, 25 min no jumping/ squats/ lunges
APPLE BELLY FAT GONE IN 20 DAYS, lose hanging belly pooch standing, no jumping, knee friendly
Reduce broad shoulders, grow side booty, harmonize inverted triangle body shape, 30 min in 30 days
Dumbbells & Bands
GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout
GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout
GET SEXY &STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly
HOURGLASS WORKOUT, small waist, curvy hips, tone up bra areas, intense workout with light dumbbells
Warmup & Stretch
FASTER RESULTS with this upper body warm up & stretch. Do this before + after workouts | Hana Milly
Slim Legs Stretching! Fast Muscle Repair & Recovery - Booty Building Program #6
Warm Up & Cool Down Routine Before & After Workout - Booty Building Program #2
INTENSE STRETCH for longer legs, slimmer thighs. FIX bow legs &knock knees
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