Breast Lift

7 Days ROUND LIFTED boobs workout, best exercises to lift your breasts naturally, no push ups

Lose bra bulge, armpit fat in 7 days challenge, tone up bra areas, shoulders and collarbone areas

Secrets to prevent sagging breasts, skin tightening, lift & firm up in 3 week challenge | Hana Milly

LOSE BACK FAT in 2 week standing workout, fix posture, bra bulge, repeat 2x/ add light dumbbells

Reduce Cup

Complete workout to reduce oversized breasts in 3 weeks, lift & firm up skin for perkier shape

EASY exercises to reduce breast sizes quick, lose fat, lift sagging for perkier shapes, no jumping

Complete workout to reduce oversized breasts in 3 weeks, lift &tighten skin for firm perkier shape

How to grow or reduce breast sizes effectively, get perkier bustline in 20 days

Grow Cup

Round lifted & increase boob sizes in 3 week challenge, workout with dumbbells/ water bottles

GET SEXY & STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly

GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout

ROUND LIFTED BREASTS 3 WEEK CHALLENGE, intense chest workout with dumbbells

Upper Body

BEAUTIFUL UPPER BODY in 14 days, bra bulge, armpit fat, shoulder lines, defined collarbone areas

SLIMMER ARMS IN 10 DAYS, extreme arm burn, bra bulge, armpit fat

4 Min daily face lift routine to lose double chin, get V-line, long slim neck

DO THIS to get rid of acne now & forever, keep skin clear. 2 min daily facial massage

Abs

LOSE BELLY FAT SITTING workout, knee friendly workout on chair at home/ school/ work

LOSE HANGING BELLY BULGE standing workout🔥 full body fat loss, no jumping/ squat/ lunge

Lose belly fat workout in bed. Intense abs burn morning &evening routine. Beginner no sit-up/plank

Hourglass abs in 30 days, lose muffin top & love handles, get rid of back fat, no squats/lunges

Booty & Thighs

Burn HIP FAT, saddlebag &cellulite, NO SQUAT, NO JUMPING outer thigh sculpt, beginner knee friendly

Grow bubble butt not thighs! Curvier wider hips, under butt + upper booty

HOT FIRE legs, thighs, booty sculpting. Cellulite, calves, inner outer thighs. Valentines challenge

LOSE SADDLEBAGS FAT, HIP FAT. Total legs, inner + outer thighs burn, knee friendly, no jumping

Full Body

14 Day hourglass ab challenge, lose hanging belly, get rid of muffin top. Summer Bikini Abs Part 1

BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥 intense full body fat loss (standing medium)

🔥BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥intense full body standing, knee friendly, no squat/lunge

STANDING WEIGHT LOSS WORKOUT, fun cardio steps to burn lower belly fat & muffin top. LEVEL 2

Standing

LOSE APPLE BELLY FAT 10 min standing workout, lower abs & waist, beginner knee friendly | Hana Milly

EASY & EFFECTIVE full body standing with intense abs burn, beginner knee friendly, no equipment

LOSE APPLE BELLY FAT with EASY STANDING ABS, no jumping, knee friendly PART 2 | Hana Milly

PCOS DO &DON’T TO LOSE WEIGHT, 20 min fast walking workout to burn belly fat | Hana Milly

20 Minutes +

FAT BURNING full body standing, lose belly fat, get smaller waist, 25 min no jumping/ squats/ lunges

30 MIN WALKING WORKOUT, burn belly fat🔥 reduce bloating in 7 days, knee friendly, no squat/ lunge

II LINE ABS STANDING WORKOUT IN 14 DAYS, intense standing abs + low impact cardio. Day 4/12

WALK OFF BELLY FAT🔥 20 min indoor walk & standing abs, lose weight full body. No jumping

Dumbbells & Bands

HOURGLASS BODY DUMBBELLS WORKOUT, Bubble Butt, Tiny Core, Chest Lift

Get sexy upper body in 20 days, lift bust-line, toned arms and shoulders with dumbbells

8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings

GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout

Warmup & Stretch

5 Min upper body warm up &stretch, do this before after workouts

DO THIS before you start my upper body workouts to boost faster results

Do this after booty workouts to loosen up your tight glutes for faster results! part 5

Fix sore muscles! speedy recovery, stress relief, do this before or after workouts, day 5/7