Hana Milly
Videos
Workout Programs
Weekly Plans
Inshape App
Healthy Recipes
Account
Menu
Browse by Category
Favorites
Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
Dumbbells & Bands
Warmup & Stretch
Breast Lift
7 Days Round Lifted Boobs, Lift Sagging, Firm Up Bustline, No Push-ups
7 Day ROUND LIFTED boobs, reduce sagging, firm up bustline &glowing skin, intense workout
7 DAYS ROUND LIFTED BOOBS, intense workout to lift sagging🔥 glowing skin, get perkier shape
7 Day ROUND LIFTED boobs, toned ≈amp;glowing skin, reduce sagging, 7 min intense workout, no push-ups
Reduce Cup
COMPLETE workout to reduce heavy cups in 2 weeks, lift &firm up skin for perkier shape. No jumping
EASY exercises to REDUCE heavy cups in 3 weeks, lift & firm up sagging, glowing skin, no jumping
7 Days REDUCE oversized breasts, drop your cup sizes, lift bust-line, skin firmness, no push ups
Complete workout to reduce oversized breasts in 3 weeks, lift & firm up skin for perkier shape
Grow Cup
How to grow bigger breasts naturally, tips + workout that works! grow muscles, lift & firm up skin
FILL UP YOUR CUPS, dumbbells workout to get fuller cup sizes in 30 days, repeat this 2 rounds
Round lifted & increase boob sizes in 3 week challenge, intense chest workout with dumbbells
Round lifted boobs, grow chest muscles, reduce sagging, glowing skin, intense workout with dumbbells
Upper Body
Get beautiful posture in 10 days! anterior pelvic tilt, lower back pain relief, beginner friendly
Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band
BEAUTIFUL UPPER BODY in 14 days, bra bulge, armpit fat, shoulder lines, defined collarbone areas
8 Min to sexy arms & upper body, tone up bra areas. Intense workout with dumbbells
Abs
8 Min daily abs burn to lose belly fat, get flat stomach & smaller waist | Hana Milly
7 Day SMALL WAIST flat belly workout in bed, tighten core & mid-section, morning + evening routine
LOSE BELLY FAT SITTING workout, knee friendly workout on chair at home/ school/ work
Lose belly fat workout in bed. Intense abs burn morning &evening routine. Beginner no sit-up/plank
Booty & Thighs
Burn HIP FAT, saddlebag &cellulite, NO SQUAT, NO JUMPING outer thigh sculpt, beginner knee friendly
Grow bubble butt, curvier hips level: to failure. INTENSE BOOTY BURN WITH DUMBBELLS + BANDS DAY 19
HOT FIRE legs, thighs, booty sculpting. Cellulite, calves, inner outer thighs. Valentines challenge
EXTREME wider curvier hip workout, grow side booty, intense hip dips exercises at home
Full Body
FULL BODY STANDING FAT LOSS, get flat abs in 30 days, no jumping, knee friendly
Get Hourglass body in 30 days, smaller waist, curvier hips, 20 min full body sculpt at home
COMPLETE HOURGLASS BODY workout, 2 week full body shred, tone &sculpt. Happy back to school
EASY & EFFECTIVE full body standing with intense abs burn! beginner knee friendly, no equipment
Standing
SMALLER WAIST, BURN BELLY FAT in 14 days. Intense full body standing weight loss, no squat/ lunge
EASY & EFFECTIVE full body standing with intense abs burn, beginner knee friendly, no equipment
LOSE APPLE BELLY FAT in 30 days, flatten lower belly, get smaller waist
Standing workout to burn love handles abs, 10 min in 7 day challenge, low impact, no jumping
20 Minutes +
Lose hanging lower belly fat in 30 days, intense full body standing for weight loss, no squat/ lunge
Lose belly fat & muffin top, get HOURGLASS ABS in 14 day standing workout🔥30 min no squats/lunges
Best exercises to get bubble butt at home for beginners, 25 min no equipment
BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 Min full body standing, knee friendly, no squat/lunge
Dumbbells & Bands
FULL BODY TONE UP, chest lift, lower belly, arms, thighs, standing light dumbbells, no jumping
Round Lifted Boobs 10 min in 10 days challenge, intense workout with light dumbbells/ water bottles
GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout
BOOBS + ABS + BOOTY intense workout with dumbbells, strength &growing thicker body
Warmup & Stretch
QUICK lower back pain relief! full body cool down &stretch after workout, decrease muscle stiffness
DO THIS before you start my upper body workouts to boost faster results
Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts
10 Min Full Body Stretch for Sore Muscles &Tension Relief, Beginner Friendly
Handcoded by Tri Le