Hana Milly
Videos
Workout Programs
Weekly Plans
Inshape App
Healthy Recipes
Account
Menu
Browse by Category
Favorites
Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
Dumbbells & Bands
Warmup & Stretch
Breast Lift
7 DAY REDUCE SAGGING, do this daily to get round lifted breasts, firm up bustline, glowing skin
7 DAYS ROUND LIFTED BOOBS, intense workout to lift sagging🔥 glowing skin, get perkier shape
Lose bra bulge, armpit fat in 7 days challenge, tone up bra areas, shoulders and collarbone areas
How I lift my breasts up 4cm in 7 days, intense workout to give your bustline a natural lift
Reduce Cup
Effective workout to reduce breast sizes QUICK, lose fat, lift sagging skin, firm up bust-line
EASY exercises to REDUCE heavy cups in 3 weeks, lift & firm up sagging, glowing skin, no jumping
Intense workout to reduce oversized breasts QUICK, lift sagging, firm up bust-line for perkier shape
7 Days REDUCE oversized breasts, drop your cup sizes, lift bust-line, skin firmness, no push ups
Grow Cup
How to grow BIGGER breasts naturally, tips + workout that works! grow muscles, lift & firm up skin
Round lifted & increase boob sizes in 3 week challenge, workout with dumbbells/ water bottles
FILL UP YOUR CUPS, dumbbells workout to get fuller cup sizes in 30 days, repeat this 2 rounds
Round lifted boobs, grow chest muscles, reduce sagging, glowing skin, intense workout with dumbbells
Upper Body
LOSE BACK FAT in 2 week standing workout, fix posture, bra bulge, repeat 2x/ add light dumbbells
Lose bra bulge, back fat in 14 days, sculpt armpits & bra area, intense workout with a towel/ tshirt
FIX HUNCH BACK, increase your height, get beautiful neck &shoulders. Beginner friendly | Hana Milly
EASY exercises and stretch for neck, shoulder, collarbone areas, fix rounded back
Abs
LOSE HANGING BELLY FAT🔥intense standing lower abs workout, full body fat loss, no squats/lunges
7 Day SMALL WAIST flat belly workout in bed, tighten core & mid-section, morning + evening routine
LOSE BELLY FAT, GET ABS IN 21 DAYS, cardio HIIT weight loss, summer shred free program
Lose hanging lower belly easy standing workout, 10 min everyday to lose fat & get smaller waist
Booty & Thighs
Day 30 PEAR SHAPE lose thigh fat, hip fat, get rid of cellulite &underbutt wrinkles, knee friendly
Grow bubble butt not thighs! Curvier wider hips, under butt + upper booty
Grow bubble butt, curvier hips level: to failure. INTENSE BOOTY BURN WITH DUMBBELLS + BANDS DAY 19
LOSE SADDLEBAGS FAT, HIP FAT. Total legs, inner + outer thighs burn, knee friendly, no jumping
Full Body
15 Min full body STANDING HIIT for fat loss & weight loss, burn a lot of calories. Medium level
Super fun cardio HIIT + aerobic dance steps to burn belly fat, lose muffin top, best for weight loss
LOSE LOVE HANDLES in 2 weeks, cardio abs workout, full body fat loss
Get Hourglass body in 30 days, smaller waist, curvier hips, 20 min full body sculpt at home
Standing
Get SNATCHED WAIST &ABS easy standing, burn belly fat &love handles, standing no jump
EASY standing workout to burn love handle abs, 10 min in 7 day challenge, low impact
EASY & EFFECTIVE full body standing with intense abs burn, beginner knee friendly, no equipment
SMALLER WAIST, BURN BELLY FAT in 14 days. Intense full body standing weight loss, no squat/ lunge
20 Minutes +
Best exercises to get bubble butt at home for beginners, 25 min no equipment
Reduce broad shoulders, grow side booty, harmonize inverted triangle body shape, 30 min in 30 days
Walking workout & easy standing abs to burn belly fat, ideal for overweight beginners, no jumping
Lose hanging lower belly fat in 30 days, intense full body standing for weight loss, no squat/ lunge
Dumbbells & Bands
GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout
Grow bubble butt, curvier hips, smaller waist. HOURGLASS WORKOUT 7 day challenge - DAY 5/7
Get sexy upper body in 20 days, lift bust-line, toned arms and shoulders with dumbbells
6 PACK ABS standing dumbbell workout, flatten lower belly, tighten core &midsection | Hana Milly
Warmup & Stretch
Do this after booty workouts to loosen up your tight glutes for faster results! part 5
Fix sore muscles! speedy recovery, stress relief, do this before or after workouts, day 5/7
5 Min upper body warm up &stretch, do this before after workouts
Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts
Handcoded by Tri Le