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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
Dumbbells & Bands
Warmup & Stretch
Breast Lift
How I lift my breasts up 4cm in 7 days, intense workout to give your bustline a natural lift
IMPROVE SAGGING in 7 days, firm-up bustline for round lifted shapes, standing/ sitting workout
7 Day ROUND LIFTED boobs, toned & glowing skin, reduce sagging, arms, shoulders, collarbone areas
10 Min everyday to KEEP YOUR BREASTS YOUNG, effective moves to lift your chest LEVEL 1 | Hana Milly
Reduce Cup
Complete workout to reduce oversized breasts in 3 weeks, lift & firm up skin for perkier shape
EASY exercises to reduce breast sizes quick, lose fat, lift sagging for perkier shapes, no jumping
EASY exercises to REDUCE heavy cups in 3 weeks, lift & firm up sagging, glowing skin, no jumping
Complete workout to reduce oversized breasts in 3 weeks, lift &tighten skin for firm perkier shape
Grow Cup
How to grow bigger breasts naturally, tips + workout that works! grow muscles, lift & firm up skin
Grow bigger breasts naturally, exercises that work! grow muscles, lift and firm up, dumbbells only
Round lifted boobs, grow chest muscles, reduce sagging, glowing skin, intense workout with dumbbells
Round lifted & increase boob sizes in 3 week challenge, workout with dumbbells/ water bottles
Upper Body
BEAUTIFUL UPPER BODY in 14 days, bra bulge, armpit fat, shoulder lines, defined collarbone areas
Lose bra bulge, back fat in 14 days, sculpt armpits & bra area, intense workout with a towel/ tshirt
LOSE BACK FAT in 2 weeks, standing/ sitting workout, repeat 2x/ add light dumbbells
Get beautiful neck &shoulders, fix rounded back &neck hump, get defined collarbone areas in 10 min
Abs
Lose hanging lower belly easy standing workout, 10 min everyday to lose fat & get smaller waist
TINY WAIST workout in bed, 5 Min intense abs burn morning and evening routine
5 Min BRUTAL ABS BURN 🔥, workout in bed, lose belly fat, get stronger core, AMRAP
10 Min to Hourglass waist, lose love handles & muffin tops, lying down exercises
Booty & Thighs
Day 30 PEAR SHAPE lose thigh fat, hip fat, get rid of cellulite &underbutt wrinkles, knee friendly
LOSE SADDLEBAGS FAT, HIP FAT. Total legs, inner + outer thighs burn, knee friendly, no jumping
LOSE THIGH FAT, HIP FAT, reduce cellulite in 14 day challenge! all standing exercises, no jumping
8 Min fast & effective inner thigh burn, slimmer thighs & legs, get rid of cellulite, no jumping, P3
Full Body
Get Hourglass body in 30 days, smaller waist, curvier hips, 20 min full body sculpt at home
FULL BODY STANDING FAT LOSS, get flat abs in 30 days, no jumping, knee friendly
BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥 intense full body fat loss (standing medium)
10 Min everyday to LOSE BELLY FAT, get smaller waist, full body standing, no squat/ jumping
Standing
LOSE APPLE BELLY FAT in 30 days, flatten lower belly, get smaller waist
SLIMMER THIGHS + LEGS STANDING WORKOUT, knee friendly, no jumping. Beginner fat loss workout
1000 STEP INDOOR, best standing abs workout for beginner weight loss. GLOW UP IN 7 DAYS CHALLENGE
Get SNATCHED WAIST & ABS easy standing, burn belly fat & love handles, standing no jump
20 Minutes +
BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 Min full body standing, knee friendly, no squat/lunge
COVID19 RECOVERY easy standing abs workout, knee friendly, no juming, no squats/lunges | Hana Milly
Walking workout & easy standing abs to burn belly fat, ideal for overweight beginners, no jumping
Lose belly fat & muffin top, get HOURGLASS ABS in 14 day standing workout🔥30 min no squats/lunges
Dumbbells & Bands
8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings
Get your DREAM BODY in 30 days! full body sculpt with dumbbells, chest, abs, booty, legs
6 PACK ABS standing dumbbell workout, flatten lower belly, tighten core &midsection | Hana Milly
FULL BODY TONE UP, chest lift, lower belly, arms, thighs, standing light dumbbells, no jumping
Warmup & Stretch
Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts
Glutes activation and tension relief, warm up &cool down routine before/after workout
Do this after booty workouts to loosen up your tight glutes for faster results! part 5
BEGINNER YOGA DETOX, bend out the bad stuff in your body, de-stress, lower back pain relief. PART 4
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