Breast Lift

BEST exercises to lift sagging in 7 days, bring your breasts to the center, perkier shape naturally

7 Days Round Lifted Boobs, Lift Sagging, Firm Up Bustline, No Push-ups

7 Days ROUND LIFTED boobs workout, best exercises to lift your breasts naturally, no push ups

Sexy upper body in 20 days! arms, chest, shoulders. Hourglass workout DAY 6/7, standing dumbbells

Reduce Cup

How to grow or reduce breast sizes effectively, get perkier bustline in 20 days

COMPLETE workout to reduce heavy cups in 2 weeks, lift &firm up skin for perkier shape. No jumping

EASY exercises to REDUCE heavy cups in 3 weeks, lift & firm up sagging, glowing skin, no jumping

Effective workout to reduce breast sizes QUICK, lose fat, lift sagging skin, firm up bust-line

Grow Cup

Grow bigger breasts naturally, exercises that work! grow muscles, lift and firm up, dumbbells only

How to grow BIGGER breasts naturally, tips + workout that works! grow muscles, lift & firm up skin

Sexy upper body in 20 days part 2 (HARDER), bra bulge, upper back, upper abs with dumbbells & band

Keep your boobs FIRM & PERKY! does uneven breasts matter? standing dumbbell upper body workout

Upper Body

SLIMMER ARMS IN 10 DAYS, daily routine to burn bra bulge, armpit fat, tone up upper body. Hana Milly

Get beautiful posture in 10 days! anterior pelvic tilt, lower back pain relief, beginner friendly

LOSE BACK FAT in 2 week standing workout, fix posture, bra bulge, repeat 2x/ add light dumbbells

7 Days SLIM ARMS, lose bra bulge, armpit fat, sculpt shoulder lines &collarbone areas

Abs

Easy abs workout in bed, lose belly fat, flatten mid-section, reduce Diastasis Recti, daily routine

Lose belly fat, tighten core midsection workout in bed. Morning & evening routine | Hana Milly

8 Min daily abs burn to lose belly fat, get flat stomach & smaller waist | Hana Milly

EASY standing workout to burn love handle abs, 10 min in 7 day challenge, low impact

Booty & Thighs

BUBBLE BUTT 8 LEVEL challenge, grow round booty + curvier hips. Intense booty burn!

Burn HIP FAT, saddlebag &cellulite, NO SQUAT, NO JUMPING outer thigh sculpt, beginner knee friendly

LOSE THIGH FAT FAST! 8 min intense inner thigh burn to get toned slim thighs | Hana Milly

8 Min fast & effective inner thigh burn, slimmer thighs & legs, get rid of cellulite, no jumping, P3

Full Body

Super fun cardio HIIT + aerobic dance steps to burn belly fat, lose muffin top, best for weight loss

BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥 intense full body fat loss (standing medium)

STANDING WEIGHT LOSS WORKOUT, fun cardio steps to burn lower belly fat & muffin top. LEVEL 2

🔥BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥intense full body standing, knee friendly, no squat/lunge

Standing

Walking workout with easy steps, standing abs for overweight beginners. No jumping, no squat/ lunge

SLIMMER THIGHS + LEGS STANDING WORKOUT, knee friendly, no jumping. Beginner fat loss workout

HOW TO GROW TALLER, 10 min workout &stretch routine to increase height. Legs &back sculpt

SMALLER WAIST, BURN BELLY FAT in 14 days. Intense full body standing weight loss, no squat/ lunge

20 Minutes +

🔥22 Min FAT BURNING WALKING CARDIO for WEIGHT LOSS🔥knee friendly, no squat/lunge/jumping. Hana Milly

30 MIN WALKING WORKOUT, burn belly fat🔥 reduce bloating in 7 days, knee friendly, no squat/ lunge

II LINE ABS STANDING WORKOUT IN 14 DAYS, intense standing abs + low impact cardio. Day 4/12

COVID19 RECOVERY easy standing abs workout, knee friendly, no juming, no squats/lunges | Hana Milly

Dumbbells & Bands

Get sexy upper body in 20 days, lift bust-line, toned arms and shoulders with dumbbells

INTENSE FULL BODY WEIGHTED WORKOUT, booty, abs, arms. Grow muscles + strength, dumbbells, kettlebell

Get your DREAM BODY in 30 days! full body sculpt with dumbbells, chest, abs, booty, legs

Round Lifted Boobs 10 min in 10 days challenge, intense workout with light dumbbells/ water bottles

Warmup & Stretch

FASTER RESULTS with this upper body warm up & stretch. Do this before + after workouts | Hana Milly

Glutes activation and tension relief, warm up &cool down routine before/after workout

Tighten core midsection, do this to get faster results! maximize muscle recovery. Day 4/7

Fix sore muscles! speedy recovery, stress relief, do this before or after workouts, day 5/7