Breast Lift

7 DAYS ROUND LIFTED BOOBS, intense workout to lift sagging🔥 glowing skin, get perkier shape

Secrets to prevent sagging breasts, skin tightening, lift & firm up in 3 week challenge | Hana Milly

INTENSE workout to lift & perk up SAGGING breasts in 7 days, effective moves with 2 water bottles

7 DAY REDUCE SAGGING, do this daily to get round lifted breasts, firm up bustline, glowing skin

Reduce Cup

How to grow or reduce breast sizes effectively, get perkier bustline in 20 days

Complete workout to reduce oversized breasts in 3 weeks, lift &tighten skin for firm perkier shape

EASY exercises to REDUCE heavy cups in 3 weeks, lift & firm up sagging, glowing skin, no jumping

Effective exercises to reduce oversized breasts in 3 weeks, lift &firm up, no jumping | Hana Milly

Grow Cup

Round lifted & increase breast sizes in 3 week challenge, intense chest workout with dumbbells

GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout

How to grow bigger breasts naturally, tips + workout that works! grow muscles, lift & firm up skin

Sexy upper body in 20 days part 2 (HARDER), bra bulge, upper back, upper abs with dumbbells & band

Upper Body

Get beautiful posture in 10 days! anterior pelvic tilt, lower back pain relief, beginner friendly

LOSE BACK FAT in 2 weeks, standing/ sitting workout, repeat 2x/ add light dumbbells

4 Min daily face lift routine to lose double chin, get V-line, long slim neck

SLIMMER ARMS IN 10 DAYS, daily routine to burn bra bulge, armpit fat, tone up upper body. Hana Milly

Abs

Lose belly fat workout in bed, flat stomach smaller waist. 5 Min daily results will surprise you

EASY ABS workout in bed to flatten lower belly, tighten loose skin mid-section, beginner friendly

Lose belly fat workout in bed. Intense abs burn morning &evening routine. Beginner no sit-up/plank

FLAT BELLY, TINY WAIST, standing abs workout to de-bloat, get stronger core

Booty & Thighs

Grow bubble butt, curvier hips level: to failure. INTENSE BOOTY BURN WITH DUMBBELLS + BANDS DAY 19

Burn HIP FAT, saddlebag &cellulite, NO SQUAT, NO JUMPING outer thigh sculpt, beginner knee friendly

EXTREME wider curvier hip workout, grow side booty, intense hip dips exercises at home

Do this in bed for 14 days to LOSE THIGH FAT, HIP FAT, burn saddlebags & cellulite, pearshape sculpt

Full Body

GET SLIM BODY in 30 mins, full body standing workout, no jumping/ no squat/ no lunge

STANDING WEIGHT LOSS WORKOUT, fun cardio steps to burn lower belly fat & muffin top. LEVEL 2

Drop your belly size in 30 day standing cardio + abs. Full body standing fat burn, no squats/lunges

Short & do-able HIIT workout that burn lots of calories & belly fat, no equipment, no repeats

Standing

Walking workout with easy steps, standing abs for overweight beginners. No jumping, no squat/ lunge

PCOS DO &DON’T TO LOSE WEIGHT, 20 min fast walking workout to burn belly fat | Hana Milly

LOSE BELLY BULGE easy standing lower abs, tighten core & mid-section, daily routine no jumping

SLIMMER THIGHS + LEGS STANDING WORKOUT, knee friendly, no jumping. Beginner fat loss workout

20 Minutes +

30 MIN WALKING WORKOUT, burn belly fat🔥 reduce bloating in 7 days, knee friendly, no squat/ lunge

🔥BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 min full body standing, no jumping

WALK OFF BELLY FAT🔥 20 min indoor walk & standing abs, lose weight full body. No jumping

Best exercises to get bubble butt at home for beginners, 25 min no equipment

Dumbbells & Bands

Get sexy upper body in 20 days, lift bust-line, toned arms and shoulders with dumbbells

BOOBS + ABS + BOOTY intense workout with dumbbells, strength &growing thicker body

GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout

8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings

Warmup & Stretch

Get straight, taller legs in 30 days with this stretch routine! Bow legs, knock knees, calves. Part3

Fix sore muscles! speedy recovery, stress relief, do this before or after workouts, day 5/7

Daily routine full body stretch before after workouts, repair and recover upper and lower body

Glutes activation and tension relief, warm up &cool down routine before/after workout