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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
Dumbbells & Bands
Warmup & Stretch
Breast Lift
7 DAYS ROUND LIFTED BOOBS, intense workout to lift sagging🔥 glowing skin, get perkier shape
7 Day ROUND LIFTED boobs, toned & glowing skin, reduce sagging, arms, shoulders, collarbone areas
7 Days REDUCE SAGGING, round lifted breasts, firm up bust-line, glowing skin. Intense workout
Secrets to prevent sagging breasts, skin tightening, lift & firm up in 3 week challenge | Hana Milly
Reduce Cup
How to grow or reduce breast sizes effectively, get perkier bustline in 20 days
EASY exercises to reduce breast sizes quick, lose fat, lift sagging for perkier shapes, no jumping
EASY EXERCISES to reduce oversized breasts, lift sagging, tighten skin for firm perkier shape
Effective workout to reduce breast sizes QUICK, lose fat, lift sagging skin, firm up bust-line
Grow Cup
Grow bigger breasts naturally, exercises that work! grow muscles, lift and firm up, dumbbells only
GROW BIGGER CUP sizes in 20 day challenge, round lifted chest workout with dumbbells
Keep your boobs FIRM & PERKY! does uneven breasts matter? standing dumbbell upper body workout
Round lifted & increase boob sizes in 3 week challenge, intense chest workout with dumbbells
Upper Body
REDUCE broad shoulders, GROW side booty, harmonize inverted triangle shape in 30 days, no jumping
Get beautiful neck &shoulders, fix rounded back &neck hump, get defined collarbone areas in 10 min
EASY exercises and stretch for neck, shoulder, collarbone areas, fix rounded back
LOSE BACK FAT in 2 weeks, standing/ sitting workout, repeat 2x/ add light dumbbells
Abs
FLAT BELLY, TINY WAIST, standing abs workout to de-bloat, get stronger core
7 Day SMALL WAIST flat belly workout in bed, tighten core & mid-section, morning + evening routine
Easy abs workout in bed, lose belly fat, flatten mid-section, reduce Diastasis Recti, daily routine
LOSE BELLY FAT in 14 days standing abs workout, full body fat loss, knee friendly, intense 🔥
Booty & Thighs
EXTREME wider curvier hip workout, grow side booty, intense hip dips exercises at home
LOSE THIGH FAT, HIP FAT, reduce cellulite in 14 day challenge! all standing exercises, no jumping
HOT FIRE legs, thighs, booty sculpting. Cellulite, calves, inner outer thighs. Valentines challenge
LOSE THIGH FAT FAST! 8 min intense inner thigh burn to get toned slim thighs | Hana Milly
Full Body
COMPLETE HOURGLASS BODY workout, 2 week full body shred, tone &sculpt. Happy back to school
FULL BODY STANDING FAT LOSS, get flat abs in 30 days, no jumping, knee friendly
EASY & EFFECTIVE full body standing with intense abs burn! beginner knee friendly, no equipment
GET SLIM BODY in 30 mins, full body standing workout, no jumping/ no squat/ no lunge
Standing
Get SNATCHED WAIST & ABS easy standing, burn belly fat & love handles, standing no jump
LOSE BELLY BULGE easy standing lower abs, tighten core & mid-section, daily routine no jumping
LOSE APPLE BELLY FAT 10 min standing workout, lower abs & waist, beginner knee friendly | Hana Milly
1000 STEP INDOOR, best standing abs workout for beginner weight loss. GLOW UP IN 7 DAYS CHALLENGE
20 Minutes +
Reduce broad shoulders, grow side booty, harmonize inverted triangle body shape, 30 min in 30 days
20 Min NON STOP STANDING ABS, burn belly fat, reduce bloating in 7 days, knee friendly, no jumping
30 MIN WALKING WORKOUT, burn belly fat🔥 reduce bloating in 7 days, knee friendly, no squat/ lunge
FAT BURNING full body standing, lose belly fat, get smaller waist, 25 min no jumping/ squats/ lunges
Dumbbells & Bands
GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout
Round Lifted Boobs 10 min in 10 days challenge, intense workout with light dumbbells/ water bottles
BOOBS + ABS + BOOTY intense workout with dumbbells, strength &growing thicker body
Grow bubble butt, curvier hips, smaller waist. HOURGLASS WORKOUT 7 day challenge - DAY 5/7
Warmup & Stretch
5 Min upper body warm up &stretch, do this before after workouts
10 Min Full Body Stretch for Sore Muscles &Tension Relief, Beginner Friendly
INTENSE STRETCH for longer legs, slimmer thighs. FIX bow legs &knock knees
Glutes activation and tension relief, warm up &cool down routine before/after workout
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