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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
Dumbbells & Bands
Warmup & Stretch
Breast Lift
Sexy upper body in 20 days! arms, chest, shoulders. Hourglass workout DAY 6/7, standing dumbbells
7 Days REDUCE SAGGING, round lifted breasts, firm up bust-line, glowing skin. Intense workout
BEST exercises to lift sagging in 7 days, bring your breasts to the center, perkier shape naturally
10 BEST exercises to prevent sagging breasts, lift & perk up your boobs in 30 days | Hana Milly
Reduce Cup
Complete workout to reduce oversized breasts in 3 weeks, lift &tighten skin for firm perkier shape
Complete workout to reduce oversized breasts in 3 weeks, lift & firm up skin for perkier shape
Effective exercises to reduce oversized breasts in 3 weeks, lift &firm up, no jumping | Hana Milly
How to grow or reduce breast sizes effectively, get perkier bustline in 20 days
Grow Cup
GROW BIGGER CUP sizes in 20 day challenge, round lifted chest workout with dumbbells
Round lifted & increase boob sizes in 3 week challenge, workout with dumbbells/ water bottles
SEXY UPPER BODY IN 20 DAYS! breasts, arms, chest, shoulders, abs, armpits & collarbone areas
Grow bigger breasts naturally, exercises that work! grow muscles, lift and firm up, dumbbells only
Upper Body
Get beautiful neck &shoulders, fix rounded back &neck hump, get defined collarbone areas in 10 min
FAST & EFFECTIVE ARM BURN 7 mins in 7 days. Armpits, bra bulge, shoulder line & collarbone areas
LOSE BACK FAT in 2 weeks, standing/ sitting workout, repeat 2x/ add light dumbbells
BEAUTIFUL UPPER BODY in 14 days, bra bulge, armpit fat, shoulder lines, defined collarbone areas
Abs
Lose belly fat, tighten core midsection workout in bed. Morning & evening routine | Hana Milly
LOSE HANGING BELLY FATš„intense standing lower abs workout, full body fat loss, no squats/lunges
FLAT BELLY, TINY WAIST, standing abs workout to de-bloat, get stronger core
LOSE HANGING BELLY BULGE standing workoutš„ full body fat loss, no jumping/ squat/ lunge
Booty & Thighs
LOSE THIGH FAT FAST! 8 min intense inner thigh burn to get toned slim thighs | Hana Milly
LOSE THIGH FAT, HIP FAT, reduce cellulite in 14 day challenge! all standing exercises, no jumping
EEFECTIVE TIPS to Get Curvier, Wider Hips, Grow Side Booty At Home No Equipment
EXTREME wider curvier hip workout, grow side booty, intense hip dips exercises at home
Full Body
GET SLIM BODY in 30 mins, full body standing workout, no jumping/ no squat/ no lunge
š„BURN BELLY FAT, REDUCE BLOATING IN 7 DAYSš„intense full body standing, knee friendly, no squat/lunge
15 Min full body STANDING HIIT for fat loss & weight loss, burn a lot of calories. Medium level
Drop your belly size in 30 day standing cardio + abs. Full body standing fat burn, no squats/lunges
Standing
Get SNATCHED WAIST &ABS easy standing, burn belly fat &love handles, standing no jump
Get SNATCHED WAIST & ABS easy standing, burn belly fat & love handles, standing no jump
EASY standing workout to burn love handle abs, 10 min in 7 day challenge, low impact
HOW TO GROW TALLER, 10 min workout &stretch routine to increase height. Legs &back sculpt
20 Minutes +
APPLE BELLY FAT GONE IN 20 DAYS, lose hanging belly pooch standing, no jumping, knee friendly
LOSE WEIGHT IN 2 WEEKSš„32 min standing abs & cardio, burn belly fat, get slim waist (beginner)
LOSE BELLY FAT, GET SMALLER WAIST! DAY 1/12 summer shred program | Hana Milly
Lose belly fat & muffin top, get HOURGLASS ABS in 14 day standing workoutš„30 min no squats/lunges
Dumbbells & Bands
BOOBS + ABS + BOOTY intense workout with dumbbells, strength &growing thicker body
FULL BODY TONE UP, chest lift, lower belly, arms, thighs, standing light dumbbells, no jumping
Get your DREAM BODY in 30 days! full body sculpt with dumbbells, chest, abs, booty, legs
BOOBS, ABS, BOOTY workout with dumbbells, intense hourglass body workout at home
Warmup & Stretch
Daily routine full body stretch before after workouts, repair and recover upper and lower body
Tighten core midsection, do this to get faster results! maximize muscle recovery. Day 4/7
Warm Up & Cool Down Routine Before & After Workout - Booty Building Program #2
5 Min upper body warm up &stretch, do this before after workouts
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