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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
Dumbbells & Bands
Warmup & Stretch
Breast Lift
LOSE BACK FAT in 2 week standing workout, fix posture, bra bulge, repeat 2x/ add light dumbbells
7 Day ROUND LIFTED boobs, toned & glowing skin, reduce sagging, arms, shoulders, collarbone areas
How I lift my breasts up 4cm in 7 days, intense workout to give your bustline a natural lift
Lose bra bulge, armpit fat in 7 days challenge, tone up bra areas, shoulders and collarbone areas
Reduce Cup
Complete workout to reduce oversized breasts in 2 weeks, lift &tighten skin for firm perkier shape
Complete workout to reduce oversized breasts in 3 weeks, lift &tighten skin for firm perkier shape
Intense workout to reduce oversized breasts QUICK, lift sagging, firm up bust-line for perkier shape
Complete workout to reduce oversized breasts in 3 weeks, lift & firm up skin for perkier shape
Grow Cup
Round lifted boobs, grow chest muscles, reduce sagging, glowing skin, intense workout with dumbbells
GET SEXY & STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly
Grow bigger breasts naturally, exercises that work! grow muscles, lift and firm up, dumbbells only
Round lifted & increase boob sizes in 3 week challenge, workout with dumbbells/ water bottles
Upper Body
FIX HUNCH BACK, increase your height, get beautiful neck &shoulders. Beginner friendly | Hana Milly
SLIMMER ARMS IN 10 DAYS, extreme arm burn, bra bulge, armpit fat
SLIMMER ARMS IN 10 DAYS, daily routine to burn bra bulge, armpit fat, tone up upper body. Hana Milly
7 Days SLIM ARMS, lose bra bulge, armpit fat, sculpt shoulder lines &collarbone areas
Abs
LOSE BELLY FAT, GET ABS IN 21 DAYS, cardio HIIT weight loss, summer shred free program
Lose belly fat, tighten core midsection workout in bed. Morning & evening routine | Hana Milly
8 Min daily abs burn to lose belly fat, get flat stomach & smaller waist | Hana Milly
LOSE HANGING BELLY, tighten loose skin mid-section, my diastasis recti healing progress | Hana Milly
Booty & Thighs
LOSE INNER THIGH FAT, burn hip fat, reduce cellulite, ideal for overweight, no jumping
Burn HIP FAT, saddlebag &cellulite, NO SQUAT, NO JUMPING outer thigh sculpt, beginner knee friendly
BUBBLE BUTT 8 LEVEL challenge, grow round booty + curvier hips. Intense booty burn!
LOSE SADDLEBAGS FAT, HIP FAT. Total legs, inner + outer thighs burn, knee friendly, no jumping
Full Body
FAT BURNING WALKING CARDIO for WEIGHT LOSS, full body standing, no squat/ lunge/ jumping
LOSE BELLY FAT in 2 weeks🔥20 min intense full body standing cardio for weight loss, no squat/ lunge
FULL BODY STANDING FAT LOSS, get flat abs in 30 days, no jumping, knee friendly
Drop your belly size in 30 day standing cardio + abs. Full body standing fat burn, no squats/lunges
Standing
LOSE WEIGHT IN 3 WEEKS, fast walking workout to burn lower belly fat, flatter abs, smaller waist
EASY standing workout to burn love handle abs, 10 min in 7 day challenge, low impact
Get SNATCHED WAIST &ABS easy standing, burn belly fat &love handles, standing no jump
HOW TO GROW TALLER, 10 min workout &stretch routine to increase height. Legs &back sculpt
20 Minutes +
LOSE WEIGHT IN 2 WEEKS🔥32 min standing abs & cardio, burn belly fat, get slim waist (beginner)
LOSE BELLY FAT in 14 days 🔥30 Min belly fat loss, full body standing, no jumping/ squat/ lunge
🔥BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 min full body standing, no jumping
20 Min NON STOP STANDING ABS, burn belly fat, reduce bloating in 7 days, knee friendly, no jumping
Dumbbells & Bands
GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout
Round Lifted Boobs 10 min in 10 days challenge, intense workout with light dumbbells/ water bottles
Complete HOURGLASS BODY dumbbells workout, booty pump, chest lift, smaller waist
Get sexy upper body in 20 days, lift bust-line, toned arms and shoulders with dumbbells
Warmup & Stretch
INTENSE STRETCH for longer legs, slimmer thighs. FIX bow legs &knock knees
Fix sore muscles! speedy recovery, stress relief, do this before or after workouts, day 5/7
QUICK lower back pain relief! full body cool down &stretch after workout, decrease muscle stiffness
Slim Legs Stretching! Fast Muscle Repair & Recovery - Booty Building Program #6
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