Breast Lift

10 BEST exercises to prevent sagging breasts, lift & perk up your boobs in 30 days | Hana Milly

10 Min everyday to KEEP YOUR BREASTS YOUNG, effective moves to lift your chest LEVEL 1 | Hana Milly

Secrets to prevent sagging breasts, skin tightening, lift & firm up in 3 week challenge | Hana Milly

IMPROVE SAGGING in 7 days, firm-up bustline for round lifted shapes, standing/ sitting workout

Reduce Cup

Effective exercises to reduce oversized breasts in 3 weeks, lift &firm up, no jumping | Hana Milly

COMPLETE workout to reduce heavy cups in 2 weeks, lift &firm up skin for perkier shape. No jumping

COMPLETE workout to reduce oversized breasts in 3 weeks, lift & tighten skin for firm perkier shape

Complete workout to reduce oversized breasts in 3 weeks, lift &tighten skin for firm perkier shape

Grow Cup

Grow bigger breasts naturally, exercises that work! grow muscles, lift and firm up, dumbbells only

SEXY UPPER BODY IN 20 DAYS! breasts, arms, chest, shoulders, abs, armpits & collarbone areas

How to grow bigger breasts naturally, tips + workout that works! grow muscles, lift & firm up skin

GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout

Upper Body

4 Min daily face lift routine to lose double chin, get V-line, long slim neck

DO THIS to get rid of acne now & forever, keep skin clear. 2 min daily facial massage

Get beautiful upper body! shoulders, arms, chest, breasts. Dumbbell workout at home | HanaMilly

Get beautiful posture in 10 days! anterior pelvic tilt, lower back pain relief, beginner friendly

Abs

5 Min BRUTAL ABS BURN 🔥, workout in bed, lose belly fat, get stronger core, AMRAP

EASY standing workout to burn love handles abs, 8 min in 7 day challenge, low impact | Hana Milly

FLAT BELLY, TINY WAIST, standing abs workout to de-bloat, get stronger core

10 Min to Hourglass waist, lose love handles & muffin tops, lying down exercises

Booty & Thighs

HOT FIRE legs, thighs, booty sculpting. Cellulite, calves, inner outer thighs. Valentines challenge

Grow bubble butt not thighs! Curvier wider hips, under butt + upper booty

LOSE THIGH FAT, HIP FAT, reduce cellulite in 14 day challenge! all standing exercises, no jumping

LOSE THIGH FAT FAST! 8 min intense inner thigh burn to get toned slim thighs | Hana Milly

Full Body

EASY & EFFECTIVE full body standing with intense abs burn! beginner knee friendly, no equipment

Super fun cardio HIIT + aerobic dance steps to burn belly fat, lose muffin top, best for weight loss

🔥BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥intense full body standing, knee friendly, no squat/lunge

2 WEEK HOURGLASS BODY challenge, 30 min full body sculpt, no jumping, squat/lunge. Summer program

Standing

LOSE BELLY BULGE easy standing lower abs, tighten core & mid-section, daily routine no jumping

LOSE APPLE BELLY FAT with EASY STANDING ABS, no jumping, knee friendly PART 2 | Hana Milly

1000 STEP INDOOR, best standing abs workout for beginner weight loss. GLOW UP IN 7 DAYS CHALLENGE

LOSE APPLE BELLY FAT 10 min standing workout, lower abs & waist, beginner knee friendly | Hana Milly

20 Minutes +

LOSE BELLY FAT, GET SMALLER WAIST! DAY 1/12 summer shred program | Hana Milly

LOSE BELLY FAT in 14 days 🔥30 Min belly fat loss, full body standing, no jumping/ squat/ lunge

30 MIN WALKING WORKOUT, burn belly fat🔥 reduce bloating in 7 days, knee friendly, no squat/ lunge

Reduce broad shoulders, grow side booty, harmonize inverted triangle body shape, 30 min in 30 days

Dumbbells & Bands

BOOBS + ABS + BOOTY intense workout with dumbbells, strength &growing thicker body

Complete HOURGLASS BODY dumbbells workout, booty pump, chest lift, smaller waist

8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings

Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band. W3, P3

Warmup & Stretch

Warm Up & Cool Down Routine Before & After Workout - Booty Building Program #2

Get straight, taller legs in 30 days with this stretch routine! Bow legs, knock knees, calves. Part3

Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts

10 Min Full Body Stretch for Sore Muscles &Tension Relief, Beginner Friendly