Breast Lift

7 Day ROUND LIFTED boobs, toned ≈amp;glowing skin, reduce sagging, 7 min intense workout, no push-ups

Sexy upper body in 20 days! arms, chest, shoulders. Hourglass workout DAY 6/7, standing dumbbells

7 Day ROUND LIFTED boobs, toned & glowing skin, reduce sagging, arms, shoulders, collarbone areas

10 Min everyday to KEEP YOUR BREASTS YOUNG, effective moves to lift your chest LEVEL 1 | Hana Milly

Reduce Cup

COMPLETE workout to reduce oversized breasts in 3 weeks, lift & tighten skin for firm perkier shape

EASY EXERCISES to reduce oversized breasts, lift sagging, tighten skin for firm perkier shape

Effective workout to reduce breast sizes QUICK, lose fat, lift sagging skin, firm up bust-line

Effective exercises to reduce oversized breasts in 3 weeks, lift &firm up, no jumping | Hana Milly

Grow Cup

How to grow bigger breasts naturally, tips + workout that works! grow muscles, lift & firm up skin

Round lifted boobs, grow chest muscles, reduce sagging, glowing skin, intense workout with dumbbells

Sexy upper body in 20 days part 2 (HARDER), bra bulge, upper back, upper abs with dumbbells & band

GROW BIGGER CUP sizes in 20 day challenge, round lifted chest workout with dumbbells

Upper Body

Get beautiful posture in 10 days! anterior pelvic tilt, lower back pain relief, beginner friendly

Get beautiful upper body! shoulders, arms, chest, breasts. Dumbbell workout at home | HanaMilly

BEAUTIFUL UPPER BODY in 14 days, bra bulge, armpit fat, shoulder lines, defined collarbone areas

4 Min daily face lift routine to lose double chin, get V-line, long slim neck

Abs

TINY WAIST workout in bed, 5 Min intense abs burn morning and evening routine

7 Day SMALL WAIST flat belly workout in bed, tighten core & mid-section, morning + evening routine

5 Min BRUTAL ABS BURN 🔥, workout in bed, lose belly fat, get stronger core, AMRAP

Lose hanging lower belly easy standing workout, 10 min everyday to lose fat & get smaller waist

Booty & Thighs

Burn HIP FAT, saddlebag &cellulite, NO SQUAT, NO JUMPING outer thigh sculpt, beginner knee friendly

EXTREME wider curvier hip workout, grow side booty, intense hip dips exercises at home

LOSE THIGH FAT FAST! 8 min intense inner thigh burn to get toned slim thighs | Hana Milly

Do this in bed for 14 days to LOSE THIGH FAT, HIP FAT, burn saddlebags & cellulite, pearshape sculpt

Full Body

LOSE LOVE HANDLES in 2 weeks, cardio abs workout, full body fat loss

GET SLIM BODY in 30 mins, full body standing workout, no jumping/ no squat/ no lunge

STANDING WEIGHT LOSS WORKOUT, fun cardio steps to burn lower belly fat & muffin top. LEVEL 2

Short & do-able HIIT workout that burn lots of calories & belly fat, no equipment, no repeats

Standing

Get SNATCHED WAIST & ABS easy standing, burn belly fat & love handles, standing no jump

SMALLER WAIST, BURN BELLY FAT in 14 days. Intense full body standing weight loss, no squat/ lunge

Lose hanging lower belly fat and love handles, 15 min knee friendly standing workout

LOSE APPLE BELLY FAT 10 min standing workout, lower abs & waist, beginner knee friendly | Hana Milly

20 Minutes +

LOSE BELLY FAT, GET SMALLER WAIST! DAY 1/12 summer shred program | Hana Milly

COVID19 RECOVERY easy standing abs workout, knee friendly, no juming, no squats/lunges | Hana Milly

WALK OFF BELLY FAT🔥 20 min indoor walk & standing abs, lose weight full body. No jumping

Best exercises to get bubble butt at home for beginners, 25 min no equipment

Dumbbells & Bands

Get sexy upper body in 20 days, lift bust-line, toned arms and shoulders with dumbbells

6 PACK ABS standing dumbbell workout, flatten lower belly, tighten core &midsection | Hana Milly

Grow bubble butt, curvier hips, smaller waist. HOURGLASS WORKOUT 7 day challenge - DAY 5/7

Get your DREAM BODY in 30 days! full body sculpt with dumbbells, chest, abs, booty, legs

Warmup & Stretch

Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts

Tighten core midsection, do this to get faster results! maximize muscle recovery. Day 4/7

10 Min Full Body Stretch for Sore Muscles &Tension Relief, Beginner Friendly

QUICK lower back pain relief! full body cool down &stretch after workout, decrease muscle stiffness