Breast Lift

7 Day ROUND LIFTED boobs, toned ≈amp;glowing skin, reduce sagging, 7 min intense workout, no push-ups

7 Day ROUND LIFTED boobs, toned & glowing skin, reduce sagging, arms, shoulders, collarbone areas

Effective moves to lift & firm up sagging, round lifted perkier shape. 2 dumbbells/ bottles of water

IMPROVE SAGGING in 7 days, firm-up bustline for round lifted shapes, standing/ sitting workout

Reduce Cup

Complete workout to reduce oversized breasts in 3 weeks, lift &tighten skin for firm perkier shape

EASY EXERCISES to reduce oversized breasts, lift sagging, tighten skin for firm perkier shape

Effective workout to reduce breast sizes QUICK, lose fat, lift sagging skin, firm up bust-line

Intense workout to reduce oversized breasts QUICK, lift sagging, firm up bust-line for perkier shape

Grow Cup

FILL UP YOUR CUPS, dumbbells workout to get fuller cup sizes in 30 days, repeat this 2 rounds

How to grow bigger breasts naturally, tips + workout that works! grow muscles, lift & firm up skin

Grow bigger breasts naturally, exercises that work! grow muscles, lift and firm up, dumbbells only

Keep your boobs FIRM & PERKY! does uneven breasts matter? standing dumbbell upper body workout

Upper Body

Get beautiful neck &shoulders, fix rounded back &neck hump, get defined collarbone areas in 10 min

Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band

Get beautiful posture in 10 days! anterior pelvic tilt, lower back pain relief, beginner friendly

LOSE BACK FAT in 2 weeks, standing/ sitting workout, repeat 2x/ add light dumbbells

Abs

LOSE BELLY FAT SITTING workout, knee friendly workout on chair at home/ school/ work

8 Min daily abs burn to lose belly fat, get flat stomach & smaller waist | Hana Milly

Easy abs workout in bed, lose belly fat, flatten mid-section, reduce Diastasis Recti, daily routine

TINY WAIST workout in bed, 5 Min intense abs burn morning and evening routine

Booty & Thighs

LOSE SADDLEBAGS FAT, HIP FAT. Total legs, inner + outer thighs burn, knee friendly, no jumping

Grow bubble butt not thighs! Curvier wider hips, under butt + upper booty

LOSE INNER THIGH FAT, burn hip fat, reduce cellulite, ideal for overweight, no jumping

Day 30 PEAR SHAPE lose thigh fat, hip fat, get rid of cellulite &underbutt wrinkles, knee friendly

Full Body

GET SLIM BODY in 30 mins, full body standing workout, no jumping/ no squat/ no lunge

Get Hourglass body in 30 days, smaller waist, curvier hips, 20 min full body sculpt at home

LOSE LOVE HANDLES in 2 weeks, cardio abs workout, full body fat loss

Drop your belly size in 30 day standing cardio + abs. Full body standing fat burn, no squats/lunges

Standing

HOW TO GROW TALLER, 10 min workout &stretch routine to increase height. Legs &back sculpt

SLIMMER THIGHS + LEGS STANDING WORKOUT, knee friendly, no jumping. Beginner fat loss workout

PCOS DO &DON’T TO LOSE WEIGHT, 20 min fast walking workout to burn belly fat | Hana Milly

Get SNATCHED WAIST &ABS easy standing, burn belly fat &love handles, standing no jump

20 Minutes +

WALK OFF BELLY FAT🔥 20 min indoor walk & standing abs, lose weight full body. No jumping

COVID19 RECOVERY easy standing abs workout, knee friendly, no juming, no squats/lunges | Hana Milly

20 Min NON STOP STANDING ABS, burn belly fat, reduce bloating in 7 days, knee friendly, no jumping

🔥BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 min full body standing, no jumping

Dumbbells & Bands

GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout

Get your DREAM BODY in 30 days! full body sculpt with dumbbells, chest, abs, booty, legs

Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band. W3, P3

Grow bubble butt, curvier hips, smaller waist. HOURGLASS WORKOUT 7 day challenge - DAY 5/7

Warmup & Stretch

BEGINNER YOGA DETOX, bend out the bad stuff in your body, de-stress, lower back pain relief. PART 4

10 Min Full Body Stretch for Sore Muscles &Tension Relief, Beginner Friendly

INTENSE STRETCH for longer legs, slimmer thighs. FIX bow legs &knock knees

Tighten core midsection, do this to get faster results! maximize muscle recovery. Day 4/7