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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
Dumbbells & Bands
Warmup & Stretch
Breast Lift
7 Days REDUCE SAGGING, round lifted breasts, firm up bust-line, glowing skin. Intense workout
7 Days Round Lifted Boobs, Lift Sagging, Firm Up Bustline, No Push-ups
7 Days ROUND LIFTED boobs workout, best exercises to lift your breasts naturally, no push ups
How I lift my breasts up 4cm in 7 days, intense workout to give your bustline a natural lift
Reduce Cup
How to grow or reduce breast sizes effectively, get perkier bustline in 20 days
EASY EXERCISES to reduce oversized breasts, lift sagging, tighten skin for firm perkier shape
Complete workout to reduce oversized breasts in 3 weeks, lift & firm up skin for perkier shape
7 Days REDUCE oversized breasts, drop your cup sizes, lift bust-line, skin firmness, no push ups
Grow Cup
Round lifted & increase boob sizes in 3 week challenge, intense chest workout with dumbbells
Grow bigger breasts naturally, exercises that work! grow muscles, lift and firm up, dumbbells only
GET SEXY & STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly
SEXY UPPER BODY IN 20 DAYS! breasts, arms, chest, shoulders, abs, armpits & collarbone areas
Upper Body
LOSE BACK FAT in 2 weeks, standing/ sitting workout, repeat 2x/ add light dumbbells
14 Days to beautiful shoulders, slender neck & arms, defined collarbone areas🔥
EASY exercises and stretch for neck, shoulder, collarbone areas, fix rounded back
BEAUTIFUL UPPER BODY in 14 days, bra bulge, armpit fat, shoulder lines, defined collarbone areas
Abs
Lose belly fat, tighten core midsection workout in bed. Morning & evening routine | Hana Milly
Lose hanging lower belly easy standing workout, 10 min everyday to lose fat & get smaller waist
Easy abs workout in bed, lose belly fat, flatten mid-section, reduce Diastasis Recti, daily routine
Lose belly fat workout in bed. Intense abs burn morning &evening routine. Beginner no sit-up/plank
Booty & Thighs
EXTREME wider curvier hip workout, grow side booty, intense hip dips exercises at home
Do this in bed for 14 days to LOSE THIGH FAT, HIP FAT, burn saddlebags & cellulite, pearshape sculpt
LOSE INNER THIGH FAT, burn hip fat, reduce cellulite, ideal for overweight, no jumping
LOSE SADDLEBAGS FAT, HIP FAT. Total legs, inner + outer thighs burn, knee friendly, no jumping
Full Body
15 Min full body STANDING HIIT for fat loss & weight loss, burn a lot of calories. Medium level
14 Day hourglass ab challenge, lose hanging belly, get rid of muffin top. Summer Bikini Abs Part 1
Get Hourglass body in 30 days, smaller waist, curvier hips, 20 min full body sculpt at home
ROUND BOOTY, SMALL WAIST - HOURGLASS WORKOUT 7 day challenge - Valentine’s day program DAY 3/7
Standing
7 Min everyday to get rid of bra bulge, back fat, toned armpits - Weight loss fat loss challenge #6
PCOS DO &DON’T TO LOSE WEIGHT, 20 min fast walking workout to burn belly fat | Hana Milly
HOW TO GROW TALLER, 10 min workout &stretch routine to increase height. Legs &back sculpt
Lose hanging lower belly fat and love handles, 15 min knee friendly standing workout
20 Minutes +
Reduce broad shoulders, grow side booty, harmonize inverted triangle body shape, 30 min in 30 days
BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 Min full body standing, knee friendly, no squat/lunge
WALK OFF BELLY FAT🔥 20 min indoor walk & standing abs, lose weight full body. No jumping
LOSE WEIGHT IN 2 WEEKS🔥32 min standing abs & cardio, burn belly fat, get slim waist (beginner)
Dumbbells & Bands
Get sexy upper body in 20 days, lift bust-line, toned arms and shoulders with dumbbells
GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout
Get your DREAM BODY in 30 days! full body sculpt with dumbbells, chest, abs, booty, legs
6 PACK ABS standing dumbbell workout, flatten lower belly, tighten core &midsection | Hana Milly
Warmup & Stretch
5 Min upper body warm up &stretch, do this before after workouts
Do this after booty workouts to loosen up your tight glutes for faster results! part 5
INTENSE STRETCH for longer legs, slimmer thighs. FIX bow legs &knock knees
Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts
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