Breast Lift

7 DAYS ROUND LIFTED BOOBS, intense workout to lift sagging🔥 glowing skin, get perkier shape

7 Days Round Lifted Boobs, Lift Sagging, Firm Up Bustline, No Push-ups

10 BEST exercises to prevent sagging breasts, lift & perk up your boobs in 30 days | Hana Milly

IMPROVE SAGGING in 7 days, firm-up bustline for round lifted shapes, standing/ sitting workout

Reduce Cup

EASY exercises to reduce breast sizes quick, lose fat, lift sagging for perkier shapes, no jumping

Effective exercises to reduce oversized breasts in 3 weeks, lift &firm up, no jumping | Hana Milly

Effective workout to reduce breast sizes QUICK, lose fat, lift sagging skin, firm up bust-line

Complete workout to reduce oversized breasts in 2 weeks, lift &tighten skin for firm perkier shape

Grow Cup

GET SEXY & STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly

Round lifted & increase boob sizes in 3 week challenge, intense chest workout with dumbbells

Round lifted boobs, grow chest muscles, reduce sagging, glowing skin, intense workout with dumbbells

FILL UP YOUR CUPS, dumbbells workout to get fuller cup sizes in 30 days, repeat this 2 rounds

Upper Body

Get beautiful neck &shoulders, fix rounded back &neck hump, get defined collarbone areas in 10 min

EASY exercises and stretch for neck, shoulder, collarbone areas, fix rounded back

Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band

7 Days SLIM ARMS, lose bra bulge, armpit fat, sculpt shoulder lines &collarbone areas

Abs

EASY standing workout to burn love handles abs, 8 min in 7 day challenge, low impact | Hana Milly

LOSE HANGING BELLY, tighten loose skin mid-section, my diastasis recti healing progress | Hana Milly

LOSE HANGING BELLY FAT🔥intense standing lower abs workout, full body fat loss, no squats/lunges

TINY WAIST workout in bed, 5 Min intense abs burn morning and evening routine

Booty & Thighs

Burn HIP FAT, saddlebag &cellulite, NO SQUAT, NO JUMPING outer thigh sculpt, beginner knee friendly

EEFECTIVE TIPS to Get Curvier, Wider Hips, Grow Side Booty At Home No Equipment

Day 30 PEAR SHAPE lose thigh fat, hip fat, get rid of cellulite &underbutt wrinkles, knee friendly

LOSE THIGH FAT, HIP FAT, reduce cellulite in 14 day challenge! all standing exercises, no jumping

Full Body

Super fun cardio HIIT + aerobic dance steps to burn belly fat, lose muffin top, best for weight loss

BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥 intense full body fat loss (standing medium)

GET SLIM BODY in 30 mins, full body standing workout, no jumping/ no squat/ no lunge

LOSE BELLY FAT in 2 weeks🔥20 min intense full body standing cardio for weight loss, no squat/ lunge

Standing

LOSE BELLY BULGE easy standing lower abs, tighten core & mid-section, daily routine no jumping

PCOS DO &DON’T TO LOSE WEIGHT, 20 min fast walking workout to burn belly fat | Hana Milly

LOSE APPLE BELLY FAT 10 min standing workout, lower abs & waist, beginner knee friendly | Hana Milly

Lose hanging lower belly fat and love handles, 15 min knee friendly standing workout

20 Minutes +

WALK OFF BELLY FAT🔥 20 min indoor walk & standing abs, lose weight full body. No jumping

Lose hanging lower belly fat in 30 days, intense full body standing for weight loss, no squat/ lunge

LOSE BELLY FAT, GET SMALLER WAIST! DAY 1/12 summer shred program | Hana Milly

30 MIN WALKING WORKOUT, burn belly fat🔥 reduce bloating in 7 days, knee friendly, no squat/ lunge

Dumbbells & Bands

6 PACK ABS standing dumbbell workout, flatten lower belly, tighten core &midsection | Hana Milly

FULL BODY TONE UP, chest lift, lower belly, arms, thighs, standing light dumbbells, no jumping

GET SEXY &STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly

8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings

Warmup & Stretch

10 Min Full Body Stretch for Sore Muscles &Tension Relief, Beginner Friendly

INTENSE STRETCH for longer legs, slimmer thighs. FIX bow legs &knock knees

Do this after booty workouts to loosen up your tight glutes for faster results! part 5

Glutes activation and tension relief, warm up &cool down routine before/after workout