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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
Dumbbells & Bands
Warmup & Stretch
Breast Lift
Effective moves to lift & firm up sagging, round lifted perkier shape. 2 dumbbells/ bottles of water
How I lift my breasts up 4cm in 7 days, intense workout to give your bustline a natural lift
7 DAY REDUCE SAGGING, do this daily to get round lifted breasts, firm up bustline, glowing skin
7 Day ROUND LIFTED boobs, reduce sagging, firm up bustline &glowing skin, intense workout
Reduce Cup
EASY exercises to reduce breast sizes quick, lose fat, lift sagging for perkier shapes, no jumping
7 Days REDUCE oversized breasts, drop your cup sizes, lift bust-line, skin firmness, no push ups
COMPLETE workout to reduce oversized breasts in 3 weeks, lift & tighten skin for firm perkier shape
How to grow or reduce breast sizes effectively, get perkier bustline in 20 days
Grow Cup
How to grow BIGGER breasts naturally, tips + workout that works! grow muscles, lift & firm up skin
FILL UP YOUR CUPS, dumbbells workout to get fuller cup sizes in 30 days, repeat this 2 rounds
Round lifted & increase breast sizes in 3 week challenge, intense chest workout with dumbbells
Keep your boobs FIRM & PERKY! does uneven breasts matter? standing dumbbell upper body workout
Upper Body
Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band
14 Days to beautiful shoulders, slender neck & arms, defined collarbone areas🔥
7 Days SLIM ARMS, lose bra bulge, armpit fat, sculpt shoulder lines &collarbone areas
SLIMMER ARMS IN 10 DAYS, daily routine to burn bra bulge, armpit fat, tone up upper body. Hana Milly
Abs
LOSE BELLY FAT in 14 days standing abs workout, full body fat loss, knee friendly, intense 🔥
LOSE BELLY FAT SITTING workout, knee friendly workout on chair at home/ school/ work
LOSE HANGING BELLY BULGE standing workout🔥 full body fat loss, no jumping/ squat/ lunge
LOSE BELLY FAT, GET ABS IN 21 DAYS, cardio HIIT weight loss, summer shred free program
Booty & Thighs
LOSE SADDLEBAGS FAT, HIP FAT. Total legs, inner + outer thighs burn, knee friendly, no jumping
EEFECTIVE TIPS to Get Curvier, Wider Hips, Grow Side Booty At Home No Equipment
8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings
LOSE INNER THIGH FAT, burn hip fat, reduce cellulite, ideal for overweight, no jumping
Full Body
BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥 intense full body fat loss (standing medium)
14 Day hourglass ab challenge, lose hanging belly, get rid of muffin top. Summer Bikini Abs Part 1
Get Hourglass body in 30 days, smaller waist, curvier hips, 20 min full body sculpt at home
FAT BURNING WALKING CARDIO for WEIGHT LOSS, full body standing, no squat/ lunge/ jumping
Standing
LOSE WEIGHT FAST! 7 day standing abs cardio full body fat loss. No squats/ lunges/ jumping
EASY & EFFECTIVE full body standing with intense abs burn, beginner knee friendly, no equipment
Get SNATCHED WAIST & ABS easy standing, burn belly fat & love handles, standing no jump
Walking workout with easy steps, standing abs for overweight beginners. No jumping, no squat/ lunge
20 Minutes +
FAT BURNING full body standing, lose belly fat, get smaller waist, 25 min no jumping/ squats/ lunges
LOSE BELLY FAT, GET SMALLER WAIST! DAY 1/12 summer shred program | Hana Milly
WALK OFF BELLY FAT🔥 20 min indoor walk & standing abs, lose weight full body. No jumping
LOSE BELLY FAT in 7 days 🔥40 Min standing abs, full body fat burning, no jumping/ squat/ lunge
Dumbbells & Bands
BOOBS + ABS + BOOTY intense workout with dumbbells, strength &growing thicker body
Round Lifted Boobs 10 min in 10 days challenge, intense workout with light dumbbells/ water bottles
Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band. W3, P3
GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout
Warmup & Stretch
Tighten core midsection, do this to get faster results! maximize muscle recovery. Day 4/7
INTENSE STRETCH for longer legs, slimmer thighs. FIX bow legs &knock knees
5 Min upper body warm up &stretch, do this before after workouts
QUICK lower back pain relief! full body cool down &stretch after workout, decrease muscle stiffness
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