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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
Dumbbells & Bands
Warmup & Stretch
Breast Lift
7 DAYS ROUND LIFTED BOOBS, intense workout to lift sagging🔥 glowing skin, get perkier shape
LOSE BACK FAT in 2 week standing workout, fix posture, bra bulge, repeat 2x/ add light dumbbells
10 Min everyday to KEEP YOUR BREASTS YOUNG, effective moves to lift your chest LEVEL 1 | Hana Milly
Sexy upper body in 20 days! arms, chest, shoulders. Hourglass workout DAY 6/7, standing dumbbells
Reduce Cup
Intense workout to reduce oversized breasts QUICK, lift sagging, firm up bust-line for perkier shape
Complete workout to reduce oversized breasts in 3 weeks, lift &tighten skin for firm perkier shape
Effective workout to reduce breast sizes QUICK, lose fat, lift sagging skin, firm up bust-line
Complete workout to reduce oversized breasts in 2 weeks, lift &tighten skin for firm perkier shape
Grow Cup
Sexy upper body in 20 days part 2 (HARDER), bra bulge, upper back, upper abs with dumbbells & band
GET SEXY & STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly
SEXY UPPER BODY IN 20 DAYS! breasts, arms, chest, shoulders, abs, armpits & collarbone areas
GROW BIGGER CUP sizes in 20 day challenge, round lifted chest workout with dumbbells
Upper Body
4 Min daily face lift routine to lose double chin, get V-line, long slim neck
DO THIS to get rid of acne now & forever, keep skin clear. 2 min daily facial massage
REDUCE broad shoulders, GROW side booty, harmonize inverted triangle shape in 30 days, no jumping
Lose bra bulge, back fat in 14 days, sculpt armpits & bra area, intense workout with a towel/ tshirt
Abs
10 Min to Hourglass waist, lose love handles & muffin tops, lying down exercises
FLAT BELLY, TINY WAIST, standing abs workout to de-bloat, get stronger core
Lose belly fat workout in bed. Intense abs burn morning &evening routine. Beginner no sit-up/plank
EASY standing workout to burn love handles abs, 8 min in 7 day challenge, low impact | Hana Milly
Booty & Thighs
7 Day SLIM LEGS, lose saddlebags hip fat, no jumpings/ squats / lunges
EEFECTIVE TIPS to Get Curvier, Wider Hips, Grow Side Booty At Home No Equipment
LOSE SADDLEBAGS HIP FAT. NO squats/jumping/lunges. Apartment friendly workout to burn outer thighs
LOSE THIGH FAT, HIP FAT, reduce cellulite in 14 day challenge! all standing exercises, no jumping
Full Body
EASY & EFFECTIVE full body standing with intense abs burn! beginner knee friendly, no equipment
14 Day hourglass ab challenge, lose hanging belly, get rid of muffin top. Summer Bikini Abs Part 1
Short & do-able HIIT workout that burn lots of calories & belly fat, no equipment, no repeats
LOSE LOVE HANDLES in 2 weeks, cardio abs workout, full body fat loss
Standing
1000 STEP INDOOR, best standing abs workout for beginner weight loss. GLOW UP IN 7 DAYS CHALLENGE
EASY standing workout to burn love handle abs, 10 min in 7 day challenge, low impact
SMALLER WAIST, BURN BELLY FAT in 14 days. Intense full body standing weight loss, no squat/ lunge
Get SNATCHED WAIST & ABS easy standing, burn belly fat & love handles, standing no jump
20 Minutes +
Lose hanging lower belly fat in 30 days, intense full body standing for weight loss, no squat/ lunge
Walking workout for weight loss, 25 min standing abs, full body fat burning🔥no jumping/ squat/ lunge
🔥BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 min full body standing, no jumping
II LINE ABS STANDING WORKOUT IN 14 DAYS, intense standing abs + low impact cardio. Day 4/12
Dumbbells & Bands
8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings
BOOBS, ABS, BOOTY workout with dumbbells, intense hourglass body workout at home
FULL BODY TONE UP, chest lift, lower belly, arms, thighs, standing light dumbbells, no jumping
Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band. W3, P3
Warmup & Stretch
Warm Up & Cool Down Routine Before & After Workout - Booty Building Program #2
DO THIS before you start my upper body workouts to boost faster results
5 Min upper body warm up &stretch, do this before after workouts
Tighten core midsection, do this to get faster results! maximize muscle recovery. Day 4/7
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