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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
Dumbbells & Bands
Warmup & Stretch
Breast Lift
LOSE BACK FAT in 2 week standing workout, fix posture, bra bulge, repeat 2x/ add light dumbbells
Secrets to prevent sagging breasts, skin tightening, lift & firm up in 3 week challenge | Hana Milly
7 Day ROUND LIFTED boobs, toned ≈amp;glowing skin, reduce sagging, 7 min intense workout, no push-ups
Effective moves to lift & firm up sagging, round lifted perkier shape. 2 dumbbells/ bottles of water
Reduce Cup
Complete workout to reduce oversized breasts in 2 weeks, lift &tighten skin for firm perkier shape
Effective workout to reduce breast sizes QUICK, lose fat, lift sagging skin, firm up bust-line
EASY exercises to REDUCE heavy cups in 3 weeks, lift & firm up sagging, glowing skin, no jumping
How to grow or reduce breast sizes effectively, get perkier bustline in 20 days
Grow Cup
Round lifted & increase breast sizes in 3 week challenge, intense chest workout with dumbbells
SEXY UPPER BODY IN 20 DAYS! breasts, arms, chest, shoulders, abs, armpits & collarbone areas
Round lifted & increase boob sizes in 3 week challenge, workout with dumbbells/ water bottles
GET SEXY & STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly
Upper Body
Get beautiful upper body! shoulders, arms, chest, breasts. Dumbbell workout at home | HanaMilly
EASY exercises and stretch for neck, shoulder, collarbone areas, fix rounded back
FAST & EFFECTIVE ARM BURN 7 mins in 7 days. Armpits, bra bulge, shoulder line & collarbone areas
14 Days to beautiful shoulders, slender neck & arms, defined collarbone areas🔥
Abs
LOSE BELLY FAT SITTING workout, knee friendly workout on chair at home/ school/ work
LOSE BELLY FAT, GET ABS IN 21 DAYS, cardio HIIT weight loss, summer shred free program
TINY WAIST workout in bed, 5 Min intense abs burn morning and evening routine
Lose hanging lower belly easy standing workout, 10 min everyday to lose fat & get smaller waist
Booty & Thighs
HOT FIRE legs, thighs, booty sculpting. Cellulite, calves, inner outer thighs. Valentines challenge
EXTREME wider curvier hip workout, grow side booty, intense hip dips exercises at home
LOSE SADDLEBAGS FAT, HIP FAT. Total legs, inner + outer thighs burn, knee friendly, no jumping
LOSE THIGH FAT, HIP FAT, reduce cellulite in 14 day challenge! all standing exercises, no jumping
Full Body
GET SLIM BODY in 30 mins, full body standing workout, no jumping/ no squat/ no lunge
14 Day hourglass ab challenge, lose hanging belly, get rid of muffin top. Summer Bikini Abs Part 1
BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥 intense full body fat loss (standing medium)
Short & do-able HIIT workout that burn lots of calories & belly fat, no equipment, no repeats
Standing
Standing workout to burn love handles abs, 10 min in 7 day challenge, low impact, no jumping
LOSE BELLY BULGE easy standing lower abs, tighten core & mid-section, daily routine no jumping
LOSE APPLE BELLY FAT with EASY STANDING ABS, no jumping, knee friendly PART 2 | Hana Milly
EASY & EFFECTIVE full body standing with intense abs burn, beginner knee friendly, no equipment
20 Minutes +
BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 Min full body standing, knee friendly, no squat/lunge
Lose hanging lower belly fat in 30 days, intense full body standing for weight loss, no squat/ lunge
LOSE BELLY FAT in 7 days 🔥40 Min standing abs, full body fat burning, no jumping/ squat/ lunge
Reduce broad shoulders, grow side booty, harmonize inverted triangle body shape, 30 min in 30 days
Dumbbells & Bands
GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout
Grow bubble butt, curvier hips, smaller waist. HOURGLASS WORKOUT 7 day challenge - DAY 5/7
HOURGLASS BODY DUMBBELLS WORKOUT, Bubble Butt, Tiny Core, Chest Lift
6 PACK ABS standing dumbbell workout, flatten lower belly, tighten core &midsection | Hana Milly
Warmup & Stretch
Glutes activation and tension relief, warm up &cool down routine before/after workout
Daily routine full body stretch before after workouts, repair and recover upper and lower body
DO THIS before you start my upper body workouts to boost faster results
INTENSE STRETCH for longer legs, slimmer thighs. FIX bow legs &knock knees
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