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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
Dumbbells & Bands
Warmup & Stretch
Breast Lift
7 Days Round Lifted Boobs, Lift Sagging, Firm Up Bustline, No Push-ups
7 Days REDUCE SAGGING, round lifted breasts, firm up bust-line, glowing skin. Intense workout
Effective moves to lift & firm up sagging, round lifted perkier shape. 2 dumbbells/ bottles of water
7 Days ROUND LIFTED boobs workout, best exercises to lift your breasts naturally, no push ups
Reduce Cup
EASY EXERCISES to reduce oversized breasts, lift sagging, tighten skin for firm perkier shape
Intense workout to reduce oversized breasts QUICK, lift sagging, firm up bust-line for perkier shape
7 Days REDUCE oversized breasts, drop your cup sizes, lift bust-line, skin firmness, no push ups
COMPLETE workout to reduce heavy cups in 2 weeks, lift &firm up skin for perkier shape. No jumping
Grow Cup
FILL UP YOUR CUPS, dumbbells workout to get fuller cup sizes in 30 days, repeat this 2 rounds
GET SEXY & STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly
SEXY UPPER BODY IN 20 DAYS! breasts, arms, chest, shoulders, abs, armpits & collarbone areas
GROW BIGGER CUP sizes in 20 day challenge, round lifted chest workout with dumbbells
Upper Body
Get beautiful upper body! shoulders, arms, chest, breasts. Dumbbell workout at home | HanaMilly
EASY exercises and stretch for neck, shoulder, collarbone areas, fix rounded back
FAST & EFFECTIVE ARM BURN 7 mins in 7 days. Armpits, bra bulge, shoulder line & collarbone areas
Get beautiful posture in 10 days! anterior pelvic tilt, lower back pain relief, beginner friendly
Abs
8 Min daily abs burn to lose belly fat, get flat stomach & smaller waist | Hana Milly
7 Day SMALL WAIST flat belly workout in bed, tighten core & mid-section, morning + evening routine
FLAT BELLY, TINY WAIST, standing abs workout to de-bloat, get stronger core
LOSE BELLY FAT SITTING workout, knee friendly workout on chair at home/ school/ work
Booty & Thighs
8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings
LOSE SADDLEBAGS FAT, HIP FAT. Total legs, inner + outer thighs burn, knee friendly, no jumping
EEFECTIVE TIPS to Get Curvier, Wider Hips, Grow Side Booty At Home No Equipment
Burn HIP FAT, saddlebag &cellulite, NO SQUAT, NO JUMPING outer thigh sculpt, beginner knee friendly
Full Body
FAT BURNING WALKING CARDIO for WEIGHT LOSS, full body standing, no squat/ lunge/ jumping
10 Min everyday to LOSE BELLY FAT, get smaller waist, full body standing, no squat/ jumping
LOSE LOVE HANDLES in 2 weeks, cardio abs workout, full body fat loss
Super fun cardio HIIT + aerobic dance steps to burn belly fat, lose muffin top, best for weight loss
Standing
EASY & EFFECTIVE full body standing with intense abs burn, beginner knee friendly, no equipment
Get SNATCHED WAIST & ABS easy standing, burn belly fat & love handles, standing no jump
LOSE WEIGHT IN 3 WEEKS, fast walking workout to burn lower belly fat, flatter abs, smaller waist
HOW TO GROW TALLER, 10 min workout &stretch routine to increase height. Legs &back sculpt
20 Minutes +
COVID19 RECOVERY easy standing abs workout, knee friendly, no juming, no squats/lunges | Hana Milly
APPLE BELLY FAT GONE IN 20 DAYS, lose hanging belly pooch standing, no jumping, knee friendly
Lose hanging lower belly fat in 30 days, intense full body standing for weight loss, no squat/ lunge
LOSE WEIGHT IN 2 WEEKS🔥32 min standing abs & cardio, burn belly fat, get slim waist (beginner)
Dumbbells & Bands
BOOBS + ABS + BOOTY intense workout with dumbbells, strength &growing thicker body
GET SEXY &STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly
6 PACK ABS standing dumbbell workout, flatten lower belly, tighten core &midsection | Hana Milly
Get your DREAM BODY in 30 days! full body sculpt with dumbbells, chest, abs, booty, legs
Warmup & Stretch
Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts
Do this after booty workouts to loosen up your tight glutes for faster results! part 5
5 Min upper body warm up &stretch, do this before after workouts
INTENSE STRETCH for longer legs, slimmer thighs. FIX bow legs &knock knees
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