Breast Lift

10 Min everyday to KEEP YOUR BREASTS YOUNG, effective moves to lift your chest LEVEL 1 | Hana Milly

Effective moves to lift & firm up sagging, round lifted perkier shape. 2 dumbbells/ bottles of water

Sexy upper body in 20 days! arms, chest, shoulders. Hourglass workout DAY 6/7, standing dumbbells

7 Days Round Lifted Boobs, Lift Sagging, Firm Up Bustline, No Push-ups

Reduce Cup

Intense workout to reduce oversized breasts QUICK, lift sagging, firm up bust-line for perkier shape

7 Days REDUCE oversized breasts, drop your cup sizes, lift bust-line, skin firmness, no push ups

Effective workout to reduce breast sizes QUICK, lose fat, lift sagging skin, firm up bust-line

COMPLETE workout to reduce oversized breasts in 3 weeks, lift & tighten skin for firm perkier shape

Grow Cup

How to grow BIGGER breasts naturally, tips + workout that works! grow muscles, lift & firm up skin

SEXY UPPER BODY IN 20 DAYS! breasts, arms, chest, shoulders, abs, armpits & collarbone areas

Sexy upper body in 20 days part 2 (HARDER), bra bulge, upper back, upper abs with dumbbells & band

GROW BIGGER CUP sizes in 20 day challenge, round lifted chest workout with dumbbells

Upper Body

4 Min daily face lift routine to lose double chin, get V-line, long slim neck

Get beautiful upper body! shoulders, arms, chest, breasts. Dumbbell workout at home | HanaMilly

LOSE BACK FAT in 2 week standing workout, fix posture, bra bulge, repeat 2x/ add light dumbbells

BEAUTIFUL UPPER BODY in 14 days, bra bulge, armpit fat, shoulder lines, defined collarbone areas

Abs

Hourglass abs in 30 days, lose muffin top & love handles, get rid of back fat, no squats/lunges

EASY standing workout to burn love handle abs, 10 min in 7 day challenge, low impact

TINY WAIST workout in bed, 5 Min intense abs burn morning and evening routine

8 Min daily abs burn to lose belly fat, get flat stomach & smaller waist | Hana Milly

Booty & Thighs

HOT FIRE legs, thighs, booty sculpting. Cellulite, calves, inner outer thighs. Valentines challenge

7 Day SLIM LEGS, lose saddlebags hip fat, no jumpings/ squats / lunges

BUBBLE BUTT 8 LEVEL challenge, grow round booty + curvier hips. Intense booty burn!

LOSE THIGH FAT, HIP FAT, reduce cellulite in 14 day challenge! all standing exercises, no jumping

Full Body

Drop your belly size in 30 day standing cardio + abs. Full body standing fat burn, no squats/lunges

EASY & EFFECTIVE full body standing with intense abs burn! beginner knee friendly, no equipment

FULL BODY STANDING FAT LOSS, get flat abs in 30 days, no jumping, knee friendly

LOSE LOVE HANDLES in 2 weeks, cardio abs workout, full body fat loss

Standing

Standing workout to burn love handles abs, 10 min in 7 day challenge, low impact, no jumping

LOSE WEIGHT IN 3 WEEKS, fast walking workout to burn lower belly fat, flatter abs, smaller waist

7 Min everyday to get rid of bra bulge, back fat, toned armpits - Weight loss fat loss challenge #6

Walking workout with easy steps, standing abs for overweight beginners. No jumping, no squat/ lunge

20 Minutes +

LOSE BELLY FAT in 14 days 🔥30 Min belly fat loss, full body standing, no jumping/ squat/ lunge

🔥BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 min full body standing, no jumping

COVID19 RECOVERY easy standing abs workout, knee friendly, no juming, no squats/lunges | Hana Milly

30 MIN WALKING WORKOUT, burn belly fat🔥 reduce bloating in 7 days, knee friendly, no squat/ lunge

Dumbbells & Bands

Complete HOURGLASS BODY dumbbells workout, booty pump, chest lift, smaller waist

BOOBS, ABS, BOOTY workout with dumbbells, intense hourglass body workout at home

HOURGLASS BODY DUMBBELLS WORKOUT, Bubble Butt, Tiny Core, Chest Lift

HOURGLASS WORKOUT, small waist, curvy hips, tone up bra areas, intense workout with light dumbbells

Warmup & Stretch

Do this after booty workouts to loosen up your tight glutes for faster results! part 5

10 Min Full Body Stretch for Sore Muscles &Tension Relief, Beginner Friendly

BEGINNER YOGA DETOX, bend out the bad stuff in your body, de-stress, lower back pain relief. PART 4

Glutes activation and tension relief, warm up &cool down routine before/after workout