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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
Dumbbells & Bands
Warmup & Stretch
Breast Lift
7 Days REDUCE SAGGING, round lifted breasts, firm up bust-line, glowing skin. Intense workout
Secrets to prevent sagging breasts, skin tightening, lift & firm up in 3 week challenge | Hana Milly
7 Days ROUND LIFTED boobs workout, best exercises to lift your breasts naturally, no push ups
Effective moves to lift & firm up sagging, round lifted perkier shape. 2 dumbbells/ bottles of water
Reduce Cup
Complete workout to reduce oversized breasts in 2 weeks, lift &tighten skin for firm perkier shape
EASY exercises to reduce breast sizes quick, lose fat, lift sagging for perkier shapes, no jumping
COMPLETE workout to reduce oversized breasts in 3 weeks, lift & tighten skin for firm perkier shape
COMPLETE workout to reduce heavy cups in 2 weeks, lift &firm up skin for perkier shape. No jumping
Grow Cup
GROW BIGGER CUP sizes in 20 day challenge, round lifted chest workout with dumbbells
Grow bigger breasts naturally, exercises that work! grow muscles, lift and firm up, dumbbells only
How to grow BIGGER breasts naturally, tips + workout that works! grow muscles, lift & firm up skin
Round lifted & increase boob sizes in 3 week challenge, intense chest workout with dumbbells
Upper Body
14 Days to beautiful shoulders, slender neck & arms, defined collarbone areas🔥
SLIMMER ARMS IN 10 DAYS, daily routine to burn bra bulge, armpit fat, tone up upper body. Hana Milly
Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band
Get beautiful neck &shoulders, fix rounded back &neck hump, get defined collarbone areas in 10 min
Abs
LOSE BELLY FAT, GET ABS IN 21 DAYS, cardio HIIT weight loss, summer shred free program
7 Day SMALL WAIST flat belly workout in bed, tighten core & mid-section, morning + evening routine
5 Min BRUTAL ABS BURN 🔥, workout in bed, lose belly fat, get stronger core, AMRAP
LOSE BELLY FAT in 14 days standing abs workout, full body fat loss, knee friendly, intense 🔥
Booty & Thighs
Burn HIP FAT, saddlebag &cellulite, NO SQUAT, NO JUMPING outer thigh sculpt, beginner knee friendly
BUBBLE BUTT 8 LEVEL challenge, grow round booty + curvier hips. Intense booty burn!
Grow bubble butt not thighs! Curvier wider hips, under butt + upper booty
Do this in bed for 14 days to LOSE THIGH FAT, HIP FAT, burn saddlebags & cellulite, pearshape sculpt
Full Body
FAT BURNING WALKING CARDIO for WEIGHT LOSS, full body standing, no squat/ lunge/ jumping
GET SLIM BODY in 30 mins, full body standing workout, no jumping/ no squat/ no lunge
Short & do-able HIIT workout that burn lots of calories & belly fat, no equipment, no repeats
2 WEEK HOURGLASS BODY challenge, 30 min full body sculpt, no jumping, squat/lunge. Summer program
Standing
Standing workout to burn love handles abs, 10 min in 7 day challenge, low impact, no jumping
LOSE APPLE BELLY FAT with EASY STANDING ABS, no jumping, knee friendly PART 2 | Hana Milly
Walking workout with easy steps, standing abs for overweight beginners. No jumping, no squat/ lunge
SMALLER WAIST, BURN BELLY FAT in 14 days. Intense full body standing weight loss, no squat/ lunge
20 Minutes +
WALK OFF BELLY FAT🔥 20 min indoor walk & standing abs, lose weight full body. No jumping
🔥22 Min FAT BURNING WALKING CARDIO for WEIGHT LOSS🔥knee friendly, no squat/lunge/jumping. Hana Milly
🔥BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 min full body standing, no jumping
APPLE BELLY FAT GONE IN 20 DAYS, lose hanging belly pooch standing, no jumping, knee friendly
Dumbbells & Bands
Grow bubble butt, curvier hips, smaller waist. HOURGLASS WORKOUT 7 day challenge - DAY 5/7
HOURGLASS BODY DUMBBELLS WORKOUT, Bubble Butt, Tiny Core, Chest Lift
Get your DREAM BODY in 30 days! full body sculpt with dumbbells, chest, abs, booty, legs
Round Lifted Boobs 10 min in 10 days challenge, intense workout with light dumbbells/ water bottles
Warmup & Stretch
Get straight, taller legs in 30 days with this stretch routine! Bow legs, knock knees, calves. Part3
Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts
Slim Legs Stretching! Fast Muscle Repair & Recovery - Booty Building Program #6
Fix sore muscles! speedy recovery, stress relief, do this before or after workouts, day 5/7
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