Hana Milly
Videos
Workout Programs
Weekly Plans
Inshape App
Healthy Recipes
Account
Menu
Browse by Category
Favorites
Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
Dumbbells & Bands
Warmup & Stretch
Breast Lift
7 Days REDUCE SAGGING, round lifted breasts, firm up bust-line, glowing skin. Intense workout
INTENSE workout to lift & perk up SAGGING breasts in 7 days, effective moves with 2 water bottles
7 Days ROUND LIFTED boobs workout, best exercises to lift your breasts naturally, no push ups
Effective moves to lift & firm up sagging, round lifted perkier shape. 2 dumbbells/ bottles of water
Reduce Cup
EASY EXERCISES to reduce oversized breasts, lift sagging, tighten skin for firm perkier shape
Complete workout to reduce oversized breasts in 3 weeks, lift & firm up skin for perkier shape
Intense workout to reduce oversized breasts QUICK, lift sagging, firm up bust-line for perkier shape
Complete workout to reduce oversized breasts in 2 weeks, lift &tighten skin for firm perkier shape
Grow Cup
How to grow BIGGER breasts naturally, tips + workout that works! grow muscles, lift & firm up skin
Sexy upper body in 20 days part 2 (HARDER), bra bulge, upper back, upper abs with dumbbells & band
GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout
Round lifted & increase boob sizes in 3 week challenge, workout with dumbbells/ water bottles
Upper Body
LOSE BACK FAT in 2 weeks, standing/ sitting workout, repeat 2x/ add light dumbbells
FAST & EFFECTIVE ARM BURN 7 mins in 7 days. Armpits, bra bulge, shoulder line & collarbone areas
Get beautiful upper body! shoulders, arms, chest, breasts. Dumbbell workout at home | HanaMilly
7 Days SLIM ARMS, lose bra bulge, armpit fat, sculpt shoulder lines &collarbone areas
Abs
Lose belly fat workout in bed, flat stomach smaller waist. 5 Min daily results will surprise you
LOSE BELLY FAT SITTING workout, knee friendly workout on chair at home/ school/ work
5 Min BRUTAL ABS BURN 🔥, workout in bed, lose belly fat, get stronger core, AMRAP
Lose belly fat, tighten core midsection workout in bed. Morning & evening routine | Hana Milly
Booty & Thighs
EEFECTIVE TIPS to Get Curvier, Wider Hips, Grow Side Booty At Home No Equipment
LOSE THIGH FAT, HIP FAT, reduce cellulite in 14 day challenge! all standing exercises, no jumping
LOSE SADDLEBAGS FAT, HIP FAT. Total legs, inner + outer thighs burn, knee friendly, no jumping
7 Day SLIM LEGS, lose saddlebags hip fat, no jumpings/ squats / lunges
Full Body
FAT BURNING WALKING CARDIO for WEIGHT LOSS, full body standing, no squat/ lunge/ jumping
Get Hourglass body in 30 days, smaller waist, curvier hips, 20 min full body sculpt at home
Short & do-able HIIT workout that burn lots of calories & belly fat, no equipment, no repeats
ROUND BOOTY, SMALL WAIST - HOURGLASS WORKOUT 7 day challenge - Valentine’s day program DAY 3/7
Standing
1000 STEP INDOOR, best standing abs workout for beginner weight loss. GLOW UP IN 7 DAYS CHALLENGE
Lose hanging lower belly fat and love handles, 15 min knee friendly standing workout
7 Min everyday to get rid of bra bulge, back fat, toned armpits - Weight loss fat loss challenge #6
LOSE APPLE BELLY FAT with EASY STANDING ABS, no jumping, knee friendly PART 2 | Hana Milly
20 Minutes +
Walking workout for weight loss, 25 min standing abs, full body fat burning🔥no jumping/ squat/ lunge
WALK OFF BELLY FAT🔥 20 min indoor walk & standing abs, lose weight full body. No jumping
Lose belly fat & muffin top, get HOURGLASS ABS in 14 day standing workout🔥30 min no squats/lunges
🔥BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 min full body standing, no jumping
Dumbbells & Bands
Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band. W3, P3
Get your DREAM BODY in 30 days! full body sculpt with dumbbells, chest, abs, booty, legs
Complete HOURGLASS BODY dumbbells workout, booty pump, chest lift, smaller waist
GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout
Warmup & Stretch
Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts
INTENSE STRETCH for longer legs, slimmer thighs. FIX bow legs &knock knees
Do this after booty workouts to loosen up your tight glutes for faster results! part 5
FASTER RESULTS with this upper body warm up & stretch. Do this before + after workouts | Hana Milly
Handcoded by Tri Le