Breast Lift

How I lift my breasts up 4cm in 7 days, intense workout to give your bustline a natural lift

10 BEST exercises to prevent sagging breasts, lift & perk up your boobs in 30 days | Hana Milly

IMPROVE SAGGING in 7 days, firm-up bustline for round lifted shapes, standing/ sitting workout

Effective moves to lift & firm up sagging, round lifted perkier shape. 2 dumbbells/ bottles of water

Reduce Cup

Effective workout to reduce breast sizes QUICK, lose fat, lift sagging skin, firm up bust-line

EASY exercises to REDUCE heavy cups in 3 weeks, lift & firm up sagging, glowing skin, no jumping

7 Days REDUCE oversized breasts, drop your cup sizes, lift bust-line, skin firmness, no push ups

Complete workout to reduce oversized breasts in 3 weeks, lift & firm up skin for perkier shape

Grow Cup

Grow bigger breasts naturally, exercises that work! grow muscles, lift and firm up, dumbbells only

GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout

GET SEXY & STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly

Round lifted & increase boob sizes in 3 week challenge, workout with dumbbells/ water bottles

Upper Body

LOSE BACK FAT in 2 weeks, standing/ sitting workout, repeat 2x/ add light dumbbells

Get beautiful neck &shoulders, fix rounded back &neck hump, get defined collarbone areas in 10 min

FAST & EFFECTIVE ARM BURN 7 mins in 7 days. Armpits, bra bulge, shoulder line & collarbone areas

8 Min to sexy arms & upper body, tone up bra areas. Intense workout with dumbbells

Abs

LOSE BELLY FAT SITTING workout, knee friendly workout on chair at home/ school/ work

10 Min to Hourglass waist, lose love handles & muffin tops, lying down exercises

EASY standing workout to burn love handles abs, 8 min in 7 day challenge, low impact | Hana Milly

Hourglass abs in 30 days, lose muffin top & love handles, get rid of back fat, no squats/lunges

Booty & Thighs

Do this in bed for 14 days to LOSE THIGH FAT, HIP FAT, burn saddlebags & cellulite, pearshape sculpt

EEFECTIVE TIPS to Get Curvier, Wider Hips, Grow Side Booty At Home No Equipment

Day 30 PEAR SHAPE lose thigh fat, hip fat, get rid of cellulite &underbutt wrinkles, knee friendly

8 Min fast & effective inner thigh burn, slimmer thighs & legs, get rid of cellulite, no jumping, P3

Full Body

LOSE LOVE HANDLES in 2 weeks, cardio abs workout, full body fat loss

GET SLIM BODY in 30 mins, full body standing workout, no jumping/ no squat/ no lunge

10 Min everyday to LOSE BELLY FAT, get smaller waist, full body standing, no squat/ jumping

🔥BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥intense full body standing, knee friendly, no squat/lunge

Standing

7 Min everyday to get rid of bra bulge, back fat, toned armpits - Weight loss fat loss challenge #6

EASY & EFFECTIVE full body standing with intense abs burn, beginner knee friendly, no equipment

Walking workout with easy steps, standing abs for overweight beginners. No jumping, no squat/ lunge

PCOS DO &DON’T TO LOSE WEIGHT, 20 min fast walking workout to burn belly fat | Hana Milly

20 Minutes +

APPLE BELLY FAT GONE IN 20 DAYS, lose hanging belly pooch standing, no jumping, knee friendly

LOSE BELLY FAT, GET SMALLER WAIST! DAY 1/12 summer shred program | Hana Milly

Lose hanging lower belly fat in 30 days, intense full body standing for weight loss, no squat/ lunge

LOSE WEIGHT IN 2 WEEKS🔥32 min standing abs & cardio, burn belly fat, get slim waist (beginner)

Dumbbells & Bands

Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band. W3, P3

GET SEXY &STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly

BOOBS + ABS + BOOTY intense workout with dumbbells, strength &growing thicker body

INTENSE FULL BODY WEIGHTED WORKOUT, booty, abs, arms. Grow muscles + strength, dumbbells, kettlebell

Warmup & Stretch

Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts

Glutes activation and tension relief, warm up &cool down routine before/after workout

Fix sore muscles! speedy recovery, stress relief, do this before or after workouts, day 5/7

5 Min upper body warm up &stretch, do this before after workouts