Breast Lift

7 DAY REDUCE SAGGING, do this daily to get round lifted breasts, firm up bustline, glowing skin

7 Days ROUND LIFTED boobs workout, best exercises to lift your breasts naturally, no push ups

7 DAYS ROUND LIFTED BOOBS, intense workout to lift sagging🔥 glowing skin, get perkier shape

IMPROVE SAGGING in 7 days, firm-up bustline for round lifted shapes, standing/ sitting workout

Reduce Cup

EASY exercises to REDUCE heavy cups in 3 weeks, lift & firm up sagging, glowing skin, no jumping

Complete workout to reduce oversized breasts in 3 weeks, lift &tighten skin for firm perkier shape

EASY EXERCISES to reduce oversized breasts, lift sagging, tighten skin for firm perkier shape

Effective exercises to reduce oversized breasts in 3 weeks, lift &firm up, no jumping | Hana Milly

Grow Cup

Round lifted & increase boob sizes in 3 week challenge, workout with dumbbells/ water bottles

How to grow BIGGER breasts naturally, tips + workout that works! grow muscles, lift & firm up skin

FILL UP YOUR CUPS, dumbbells workout to get fuller cup sizes in 30 days, repeat this 2 rounds

Round lifted & increase breast sizes in 3 week challenge, intense chest workout with dumbbells

Upper Body

SLIMMER ARMS IN 10 DAYS, extreme arm burn, bra bulge, armpit fat

EASY exercises and stretch for neck, shoulder, collarbone areas, fix rounded back

REDUCE broad shoulders, GROW side booty, harmonize inverted triangle shape in 30 days, no jumping

LOSE BACK FAT in 2 weeks, standing/ sitting workout, repeat 2x/ add light dumbbells

Abs

LOSE BELLY FAT in 14 days standing abs workout, full body fat loss, knee friendly, intense 🔥

LOSE HANGING BELLY, tighten loose skin mid-section, my diastasis recti healing progress | Hana Milly

EASY ABS workout in bed to flatten lower belly, tighten loose skin mid-section, beginner friendly

7 Day SMALL WAIST flat belly workout in bed, tighten core & mid-section, morning + evening routine

Booty & Thighs

7 Day SLIM LEGS, lose saddlebags hip fat, no jumpings/ squats / lunges

8 Min fast & effective inner thigh burn, slimmer thighs & legs, get rid of cellulite, no jumping, P3

Do this in bed for 14 days to LOSE THIGH FAT, HIP FAT, burn saddlebags & cellulite, pearshape sculpt

Day 30 PEAR SHAPE lose thigh fat, hip fat, get rid of cellulite &underbutt wrinkles, knee friendly

Full Body

LOSE LOVE HANDLES in 2 weeks, cardio abs workout, full body fat loss

FULL BODY STANDING FAT LOSS, get flat abs in 30 days, no jumping, knee friendly

Get Hourglass body in 30 days, smaller waist, curvier hips, 20 min full body sculpt at home

Short & do-able HIIT workout that burn lots of calories & belly fat, no equipment, no repeats

Standing

LOSE BELLY BULGE easy standing lower abs, tighten core & mid-section, daily routine no jumping

HOW TO GROW TALLER, 10 min workout &stretch routine to increase height. Legs &back sculpt

SMALLER WAIST, BURN BELLY FAT in 14 days. Intense full body standing weight loss, no squat/ lunge

Walking workout with easy steps, standing abs for overweight beginners. No jumping, no squat/ lunge

20 Minutes +

30 MIN WALKING WORKOUT, burn belly fat🔥 reduce bloating in 7 days, knee friendly, no squat/ lunge

🔥BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 min full body standing, no jumping

WALK OFF BELLY FAT🔥 20 min indoor walk & standing abs, lose weight full body. No jumping

Lose belly fat & muffin top, get HOURGLASS ABS in 14 day standing workout🔥30 min no squats/lunges

Dumbbells & Bands

FULL BODY TONE UP, chest lift, lower belly, arms, thighs, standing light dumbbells, no jumping

8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings

Get your DREAM BODY in 30 days! full body sculpt with dumbbells, chest, abs, booty, legs

Round Lifted Boobs 10 min in 10 days challenge, intense workout with light dumbbells/ water bottles

Warmup & Stretch

Tighten core midsection, do this to get faster results! maximize muscle recovery. Day 4/7

Glutes activation and tension relief, warm up &cool down routine before/after workout

5 Min upper body warm up &stretch, do this before after workouts

QUICK lower back pain relief! full body cool down &stretch after workout, decrease muscle stiffness