Breast Lift

7 DAY REDUCE SAGGING, do this daily to get round lifted breasts, firm up bustline, glowing skin

Effective moves to lift & firm up sagging, round lifted perkier shape. 2 dumbbells/ bottles of water

How I lift my breasts up 4cm in 7 days, intense workout to give your bustline a natural lift

7 Day ROUND LIFTED boobs, reduce sagging, firm up bustline &glowing skin, intense workout

Reduce Cup

Complete workout to reduce oversized breasts in 3 weeks, lift &tighten skin for firm perkier shape

EASY exercises to REDUCE heavy cups in 3 weeks, lift & firm up sagging, glowing skin, no jumping

Complete workout to reduce oversized breasts in 2 weeks, lift &tighten skin for firm perkier shape

7 Days REDUCE oversized breasts, drop your cup sizes, lift bust-line, skin firmness, no push ups

Grow Cup

SEXY UPPER BODY IN 20 DAYS! breasts, arms, chest, shoulders, abs, armpits & collarbone areas

Round lifted boobs, grow chest muscles, reduce sagging, glowing skin, intense workout with dumbbells

FILL UP YOUR CUPS, dumbbells workout to get fuller cup sizes in 30 days, repeat this 2 rounds

How to grow bigger breasts naturally, tips + workout that works! grow muscles, lift & firm up skin

Upper Body

FIX HUNCH BACK, increase your height, get beautiful neck &shoulders. Beginner friendly | Hana Milly

SLIMMER ARMS IN 10 DAYS, daily routine to burn bra bulge, armpit fat, tone up upper body. Hana Milly

REDUCE broad shoulders, GROW side booty, harmonize inverted triangle shape in 30 days, no jumping

Get beautiful posture in 10 days! anterior pelvic tilt, lower back pain relief, beginner friendly

Abs

LOSE BELLY FAT, GET ABS IN 21 DAYS, cardio HIIT weight loss, summer shred free program

EASY ABS workout in bed to flatten lower belly, tighten loose skin mid-section, beginner friendly

LOSE HANGING BELLY, tighten loose skin mid-section, my diastasis recti healing progress | Hana Milly

7 Day SMALL WAIST flat belly workout in bed, tighten core & mid-section, morning + evening routine

Booty & Thighs

HOT FIRE legs, thighs, booty sculpting. Cellulite, calves, inner outer thighs. Valentines challenge

Do this in bed for 14 days to LOSE THIGH FAT, HIP FAT, burn saddlebags & cellulite, pearshape sculpt

LOSE SADDLEBAGS FAT, HIP FAT. Total legs, inner + outer thighs burn, knee friendly, no jumping

BUBBLE BUTT 8 LEVEL challenge, grow round booty + curvier hips. Intense booty burn!

Full Body

Super fun cardio HIIT + aerobic dance steps to burn belly fat, lose muffin top, best for weight loss

Short & do-able HIIT workout that burn lots of calories & belly fat, no equipment, no repeats

2 WEEK HOURGLASS BODY challenge, 30 min full body sculpt, no jumping, squat/lunge. Summer program

10 Min everyday to LOSE BELLY FAT, get smaller waist, full body standing, no squat/ jumping

Standing

PCOS DO &DON’T TO LOSE WEIGHT, 20 min fast walking workout to burn belly fat | Hana Milly

LOSE WEIGHT FAST! 7 day standing abs cardio full body fat loss. No squats/ lunges/ jumping

LOSE APPLE BELLY FAT 10 min standing workout, lower abs & waist, beginner knee friendly | Hana Milly

7 Min everyday to get rid of bra bulge, back fat, toned armpits - Weight loss fat loss challenge #6

20 Minutes +

Lose belly fat & muffin top, get HOURGLASS ABS in 14 day standing workout🔥30 min no squats/lunges

FAT BURNING full body standing, lose belly fat, get smaller waist, 25 min no jumping/ squats/ lunges

30 MIN WALKING WORKOUT, burn belly fat🔥 reduce bloating in 7 days, knee friendly, no squat/ lunge

Best exercises to get bubble butt at home for beginners, 25 min no equipment

Dumbbells & Bands

Grow bubble butt, curvier hips, smaller waist. HOURGLASS WORKOUT 7 day challenge - DAY 5/7

6 PACK ABS standing dumbbell workout, flatten lower belly, tighten core &midsection | Hana Milly

GET SEXY &STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly

BOOBS + ABS + BOOTY intense workout with dumbbells, strength &growing thicker body

Warmup & Stretch

Slim Legs Stretching! Fast Muscle Repair & Recovery - Booty Building Program #6

10 Min Full Body Stretch for Sore Muscles &Tension Relief, Beginner Friendly

Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts

Get straight, taller legs in 30 days with this stretch routine! Bow legs, knock knees, calves. Part3