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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
Dumbbells & Bands
Warmup & Stretch
Breast Lift
7 Day ROUND LIFTED boobs, reduce sagging, firm up bustline &glowing skin, intense workout
INTENSE workout to lift & perk up SAGGING breasts in 7 days, effective moves with 2 water bottles
BEST exercises to lift sagging in 7 days, bring your breasts to the center, perkier shape naturally
Lose bra bulge, armpit fat in 7 days challenge, tone up bra areas, shoulders and collarbone areas
Reduce Cup
COMPLETE workout to reduce heavy cups in 2 weeks, lift &firm up skin for perkier shape. No jumping
Effective exercises to reduce oversized breasts in 3 weeks, lift &firm up, no jumping | Hana Milly
COMPLETE workout to reduce oversized breasts in 3 weeks, lift & tighten skin for firm perkier shape
EASY EXERCISES to reduce oversized breasts, lift sagging, tighten skin for firm perkier shape
Grow Cup
Round lifted & increase boob sizes in 3 week challenge, intense chest workout with dumbbells
Round lifted & increase breast sizes in 3 week challenge, intense chest workout with dumbbells
How to grow BIGGER breasts naturally, tips + workout that works! grow muscles, lift & firm up skin
Round lifted & increase boob sizes in 3 week challenge, workout with dumbbells/ water bottles
Upper Body
Lose bra bulge, armpit fat in 7 days challenge, tone up bra areas, shoulders and collarbone areas
LOSE BACK FAT in 2 weeks, standing/ sitting workout, repeat 2x/ add light dumbbells
Lose bra bulge, back fat in 14 days, sculpt armpits & bra area, intense workout with a towel/ tshirt
Get beautiful neck &shoulders, fix rounded back &neck hump, get defined collarbone areas in 10 min
Abs
Lose belly fat, tighten core midsection workout in bed. Morning & evening routine | Hana Milly
EASY ABS workout in bed to flatten lower belly, tighten loose skin mid-section, beginner friendly
Lose belly fat workout in bed. Intense abs burn morning &evening routine. Beginner no sit-up/plank
TINY WAIST workout in bed, 5 Min intense abs burn morning and evening routine
Booty & Thighs
Do this in bed for 14 days to LOSE THIGH FAT, HIP FAT, burn saddlebags & cellulite, pearshape sculpt
LOSE SADDLEBAGS FAT, HIP FAT. Total legs, inner + outer thighs burn, knee friendly, no jumping
Grow bubble butt, curvier hips level: to failure. INTENSE BOOTY BURN WITH DUMBBELLS + BANDS DAY 19
LOSE THIGH FAT FAST! 8 min intense inner thigh burn to get toned slim thighs | Hana Milly
Full Body
Get Hourglass body in 30 days, smaller waist, curvier hips, 20 min full body sculpt at home
2 WEEK HOURGLASS BODY challenge, 30 min full body sculpt, no jumping, squat/lunge. Summer program
14 Day hourglass ab challenge, lose hanging belly, get rid of muffin top. Summer Bikini Abs Part 1
BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥 intense full body fat loss (standing medium)
Standing
SLIMMER THIGHS + LEGS STANDING WORKOUT, knee friendly, no jumping. Beginner fat loss workout
LOSE BELLY BULGE easy standing lower abs, tighten core & mid-section, daily routine no jumping
PCOS DO &DON’T TO LOSE WEIGHT, 20 min fast walking workout to burn belly fat | Hana Milly
LOSE APPLE BELLY FAT in 30 days, flatten lower belly, get smaller waist
20 Minutes +
APPLE BELLY FAT GONE IN 20 DAYS, lose hanging belly pooch standing, no jumping, knee friendly
II LINE ABS STANDING WORKOUT IN 14 DAYS, intense standing abs + low impact cardio. Day 4/12
FAT BURNING full body standing, lose belly fat, get smaller waist, 25 min no jumping/ squats/ lunges
WALK OFF BELLY FAT🔥 20 min indoor walk & standing abs, lose weight full body. No jumping
Dumbbells & Bands
8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings
Complete HOURGLASS BODY dumbbells workout, booty pump, chest lift, smaller waist
BOOBS + ABS + BOOTY intense workout with dumbbells, strength &growing thicker body
Get sexy upper body in 20 days, lift bust-line, toned arms and shoulders with dumbbells
Warmup & Stretch
Daily routine full body stretch before after workouts, repair and recover upper and lower body
Fix sore muscles! speedy recovery, stress relief, do this before or after workouts, day 5/7
DO THIS before you start my upper body workouts to boost faster results
INTENSE STRETCH for longer legs, slimmer thighs. FIX bow legs &knock knees
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