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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
Dumbbells & Bands
Warmup & Stretch
Breast Lift
10 Min everyday to KEEP YOUR BREASTS YOUNG, effective moves to lift your chest LEVEL 1 | Hana Milly
7 Day ROUND LIFTED boobs, toned & glowing skin, reduce sagging, arms, shoulders, collarbone areas
7 Days REDUCE SAGGING, round lifted breasts, firm up bust-line, glowing skin. Intense workout
Sexy upper body in 20 days! arms, chest, shoulders. Hourglass workout DAY 6/7, standing dumbbells
Reduce Cup
COMPLETE workout to reduce oversized breasts in 3 weeks, lift & tighten skin for firm perkier shape
COMPLETE workout to reduce heavy cups in 2 weeks, lift &firm up skin for perkier shape. No jumping
Effective workout to reduce breast sizes QUICK, lose fat, lift sagging skin, firm up bust-line
EASY exercises to reduce breast sizes quick, lose fat, lift sagging for perkier shapes, no jumping
Grow Cup
GROW BIGGER CUP sizes in 20 day challenge, round lifted chest workout with dumbbells
FILL UP YOUR CUPS, dumbbells workout to get fuller cup sizes in 30 days, repeat this 2 rounds
How to grow bigger breasts naturally, tips + workout that works! grow muscles, lift & firm up skin
How to grow BIGGER breasts naturally, tips + workout that works! grow muscles, lift & firm up skin
Upper Body
BEAUTIFUL UPPER BODY in 14 days, bra bulge, armpit fat, shoulder lines, defined collarbone areas
Get beautiful upper body! shoulders, arms, chest, breasts. Dumbbell workout at home | HanaMilly
SLIMMER ARMS IN 10 DAYS, daily routine to burn bra bulge, armpit fat, tone up upper body. Hana Milly
EASY exercises and stretch for neck, shoulder, collarbone areas, fix rounded back
Abs
LOSE HANGING BELLY FAT🔥intense standing lower abs workout, full body fat loss, no squats/lunges
LOSE HANGING BELLY BULGE standing workout🔥 full body fat loss, no jumping/ squat/ lunge
Hourglass abs in 30 days, lose muffin top & love handles, get rid of back fat, no squats/lunges
Lose belly fat, tighten core midsection workout in bed. Morning & evening routine | Hana Milly
Booty & Thighs
Day 30 PEAR SHAPE lose thigh fat, hip fat, get rid of cellulite &underbutt wrinkles, knee friendly
Grow bubble butt not thighs! Curvier wider hips, under butt + upper booty
LOSE THIGH FAT FAST! 8 min intense inner thigh burn to get toned slim thighs | Hana Milly
Burn HIP FAT, saddlebag &cellulite, NO SQUAT, NO JUMPING outer thigh sculpt, beginner knee friendly
Full Body
COMPLETE HOURGLASS BODY workout, 2 week full body shred, tone &sculpt. Happy back to school
LOSE LOVE HANDLES in 2 weeks, cardio abs workout, full body fat loss
BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥 intense full body fat loss (standing medium)
FAT BURNING WALKING CARDIO for WEIGHT LOSS, full body standing, no squat/ lunge/ jumping
Standing
HOW TO GROW TALLER, 10 min workout &stretch routine to increase height. Legs &back sculpt
1000 STEP INDOOR, best standing abs workout for beginner weight loss. GLOW UP IN 7 DAYS CHALLENGE
Get SNATCHED WAIST & ABS easy standing, burn belly fat & love handles, standing no jump
Lose hanging lower belly fat and love handles, 15 min knee friendly standing workout
20 Minutes +
Lose belly fat & muffin top, get HOURGLASS ABS in 14 day standing workout🔥30 min no squats/lunges
LOSE BELLY FAT in 7 days 🔥40 Min standing abs, full body fat burning, no jumping/ squat/ lunge
LOSE BELLY FAT, GET SMALLER WAIST! DAY 1/12 summer shred program | Hana Milly
LOSE WEIGHT IN 2 WEEKS🔥32 min standing abs & cardio, burn belly fat, get slim waist (beginner)
Dumbbells & Bands
BOOBS + ABS + BOOTY intense workout with dumbbells, strength &growing thicker body
Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band. W3, P3
GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout
Complete HOURGLASS BODY dumbbells workout, booty pump, chest lift, smaller waist
Warmup & Stretch
Slim Legs Stretching! Fast Muscle Repair & Recovery - Booty Building Program #6
Warm Up & Cool Down Routine Before & After Workout - Booty Building Program #2
Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts
10 Min Full Body Stretch for Sore Muscles &Tension Relief, Beginner Friendly
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