Breast Lift

7 Day ROUND LIFTED boobs, toned ≈amp;glowing skin, reduce sagging, 7 min intense workout, no push-ups

7 DAY REDUCE SAGGING, do this daily to get round lifted breasts, firm up bustline, glowing skin

Secrets to prevent sagging breasts, skin tightening, lift & firm up in 3 week challenge | Hana Milly

IMPROVE SAGGING in 7 days, firm-up bustline for round lifted shapes, standing/ sitting workout

Reduce Cup

COMPLETE workout to reduce heavy cups in 2 weeks, lift &firm up skin for perkier shape. No jumping

Effective workout to reduce breast sizes QUICK, lose fat, lift sagging skin, firm up bust-line

COMPLETE workout to reduce oversized breasts in 3 weeks, lift & tighten skin for firm perkier shape

Complete workout to reduce oversized breasts in 2 weeks, lift &tighten skin for firm perkier shape

Grow Cup

GROW BIGGER CUP sizes in 20 day challenge, round lifted chest workout with dumbbells

FILL UP YOUR CUPS, dumbbells workout to get fuller cup sizes in 30 days, repeat this 2 rounds

ROUND LIFTED BREASTS 3 WEEK CHALLENGE, intense chest workout with dumbbells

Round lifted & increase boob sizes in 3 week challenge, intense chest workout with dumbbells

Upper Body

FIX HUNCH BACK, increase your height, get beautiful neck &shoulders. Beginner friendly | Hana Milly

BEAUTIFUL UPPER BODY in 14 days, bra bulge, armpit fat, shoulder lines, defined collarbone areas

8 Min to sexy arms & upper body, tone up bra areas. Intense workout with dumbbells

DO THIS to get rid of acne now & forever, keep skin clear. 2 min daily facial massage

Abs

LOSE HANGING BELLY, tighten loose skin mid-section, my diastasis recti healing progress | Hana Milly

Lose belly fat workout in bed, flat stomach smaller waist. 5 Min daily results will surprise you

EASY standing workout to burn love handles abs, 8 min in 7 day challenge, low impact | Hana Milly

8 Min daily abs burn to lose belly fat, get flat stomach & smaller waist | Hana Milly

Booty & Thighs

EXTREME wider curvier hip workout, grow side booty, intense hip dips exercises at home

LOSE THIGH FAT FAST! 8 min intense inner thigh burn to get toned slim thighs | Hana Milly

BUBBLE BUTT 8 LEVEL challenge, grow round booty + curvier hips. Intense booty burn!

Burn HIP FAT, saddlebag &cellulite, NO SQUAT, NO JUMPING outer thigh sculpt, beginner knee friendly

Full Body

14 Day hourglass ab challenge, lose hanging belly, get rid of muffin top. Summer Bikini Abs Part 1

Short & do-able HIIT workout that burn lots of calories & belly fat, no equipment, no repeats

10 Min everyday to LOSE BELLY FAT, get smaller waist, full body standing, no squat/ jumping

Get Hourglass body in 30 days, smaller waist, curvier hips, 20 min full body sculpt at home

Standing

SMALLER WAIST, BURN BELLY FAT in 14 days. Intense full body standing weight loss, no squat/ lunge

Walking workout with easy steps, standing abs for overweight beginners. No jumping, no squat/ lunge

SLIMMER THIGHS + LEGS STANDING WORKOUT, knee friendly, no jumping. Beginner fat loss workout

Get SNATCHED WAIST & ABS easy standing, burn belly fat & love handles, standing no jump

20 Minutes +

Lose hanging lower belly fat in 30 days, intense full body standing for weight loss, no squat/ lunge

LOSE BELLY FAT in 7 days 🔥40 Min standing abs, full body fat burning, no jumping/ squat/ lunge

WALK OFF BELLY FAT🔥 20 min indoor walk & standing abs, lose weight full body. No jumping

COVID19 RECOVERY easy standing abs workout, knee friendly, no juming, no squats/lunges | Hana Milly

Dumbbells & Bands

Round Lifted Boobs 10 min in 10 days challenge, intense workout with light dumbbells/ water bottles

8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings

Grow bubble butt, curvier hips, smaller waist. HOURGLASS WORKOUT 7 day challenge - DAY 5/7

Get your DREAM BODY in 30 days! full body sculpt with dumbbells, chest, abs, booty, legs

Warmup & Stretch

BEGINNER YOGA DETOX, bend out the bad stuff in your body, de-stress, lower back pain relief. PART 4

Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts

Do this after booty workouts to loosen up your tight glutes for faster results! part 5

QUICK lower back pain relief! full body cool down &stretch after workout, decrease muscle stiffness