Hana Milly
Videos
Workout Programs
Weekly Plans
Inshape App
Healthy Recipes
Account
Menu
Browse by Category
Favorites
Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
Dumbbells & Bands
Warmup & Stretch
Breast Lift
10 Min everyday to KEEP YOUR BREASTS YOUNG, effective moves to lift your chest LEVEL 1 | Hana Milly
Effective moves to lift & firm up sagging, round lifted perkier shape. 2 dumbbells/ bottles of water
7 Day ROUND LIFTED boobs, reduce sagging, firm up bustline &glowing skin, intense workout
7 Days REDUCE SAGGING, round lifted breasts, firm up bust-line, glowing skin. Intense workout
Reduce Cup
Intense workout to reduce oversized breasts QUICK, lift sagging, firm up bust-line for perkier shape
How to grow or reduce breast sizes effectively, get perkier bustline in 20 days
COMPLETE workout to reduce heavy cups in 2 weeks, lift &firm up skin for perkier shape. No jumping
EASY exercises to REDUCE heavy cups in 3 weeks, lift & firm up sagging, glowing skin, no jumping
Grow Cup
FILL UP YOUR CUPS, dumbbells workout to get fuller cup sizes in 30 days, repeat this 2 rounds
How to grow BIGGER breasts naturally, tips + workout that works! grow muscles, lift & firm up skin
ROUND LIFTED BREASTS 3 WEEK CHALLENGE, intense chest workout with dumbbells
Grow bigger breasts naturally, exercises that work! grow muscles, lift and firm up, dumbbells only
Upper Body
LOSE BACK FAT in 2 week standing workout, fix posture, bra bulge, repeat 2x/ add light dumbbells
FIX HUNCH BACK, increase your height, get beautiful neck &shoulders. Beginner friendly | Hana Milly
Get beautiful neck &shoulders, fix rounded back &neck hump, get defined collarbone areas in 10 min
BEAUTIFUL UPPER BODY in 14 days, bra bulge, armpit fat, shoulder lines, defined collarbone areas
Abs
LOSE HANGING BELLY, tighten loose skin mid-section, my diastasis recti healing progress | Hana Milly
8 Min daily abs burn to lose belly fat, get flat stomach & smaller waist | Hana Milly
LOSE BELLY FAT, GET ABS IN 21 DAYS, cardio HIIT weight loss, summer shred free program
Easy abs workout in bed, lose belly fat, flatten mid-section, reduce Diastasis Recti, daily routine
Booty & Thighs
EXTREME wider curvier hip workout, grow side booty, intense hip dips exercises at home
8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings
8 Min fast & effective inner thigh burn, slimmer thighs & legs, get rid of cellulite, no jumping, P3
LOSE THIGH FAT, HIP FAT, reduce cellulite in 14 day challenge! all standing exercises, no jumping
Full Body
14 Day hourglass ab challenge, lose hanging belly, get rid of muffin top. Summer Bikini Abs Part 1
EASY & EFFECTIVE full body standing with intense abs burn! beginner knee friendly, no equipment
15 Min full body STANDING HIIT for fat loss & weight loss, burn a lot of calories. Medium level
LOSE LOVE HANDLES in 2 weeks, cardio abs workout, full body fat loss
Standing
PCOS DO &DON’T TO LOSE WEIGHT, 20 min fast walking workout to burn belly fat | Hana Milly
Standing workout to burn love handles abs, 10 min in 7 day challenge, low impact, no jumping
LOSE APPLE BELLY FAT in 30 days, flatten lower belly, get smaller waist
Lose hanging lower belly fat and love handles, 15 min knee friendly standing workout
20 Minutes +
APPLE BELLY FAT GONE IN 20 DAYS, lose hanging belly pooch standing, no jumping, knee friendly
BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 Min full body standing, knee friendly, no squat/lunge
LOSE BELLY FAT in 14 days 🔥30 Min belly fat loss, full body standing, no jumping/ squat/ lunge
🔥22 Min FAT BURNING WALKING CARDIO for WEIGHT LOSS🔥knee friendly, no squat/lunge/jumping. Hana Milly
Dumbbells & Bands
Get your DREAM BODY in 30 days! full body sculpt with dumbbells, chest, abs, booty, legs
BOOBS + ABS + BOOTY intense workout with dumbbells, strength &growing thicker body
BOOBS, ABS, BOOTY workout with dumbbells, intense hourglass body workout at home
INTENSE FULL BODY WEIGHTED WORKOUT, booty, abs, arms. Grow muscles + strength, dumbbells, kettlebell
Warmup & Stretch
Warm Up & Cool Down Routine Before & After Workout - Booty Building Program #2
Daily routine full body stretch before after workouts, repair and recover upper and lower body
Glutes activation and tension relief, warm up &cool down routine before/after workout
10 Min Full Body Stretch for Sore Muscles &Tension Relief, Beginner Friendly
Handcoded by Tri Le