Breast Lift

BEST exercises to lift sagging in 7 days, bring your breasts to the center, perkier shape naturally

Effective moves to lift & firm up sagging, round lifted perkier shape. 2 dumbbells/ bottles of water

7 Days ROUND LIFTED boobs workout, best exercises to lift your breasts naturally, no push ups

Sexy upper body in 20 days! arms, chest, shoulders. Hourglass workout DAY 6/7, standing dumbbells

Reduce Cup

Effective exercises to reduce oversized breasts in 3 weeks, lift &firm up, no jumping | Hana Milly

Complete workout to reduce oversized breasts in 3 weeks, lift & firm up skin for perkier shape

COMPLETE workout to reduce oversized breasts in 3 weeks, lift & tighten skin for firm perkier shape

Complete workout to reduce oversized breasts in 2 weeks, lift &tighten skin for firm perkier shape

Grow Cup

Round lifted & increase boob sizes in 3 week challenge, workout with dumbbells/ water bottles

Round lifted boobs, grow chest muscles, reduce sagging, glowing skin, intense workout with dumbbells

Sexy upper body in 20 days part 2 (HARDER), bra bulge, upper back, upper abs with dumbbells & band

How to grow bigger breasts naturally, tips + workout that works! grow muscles, lift & firm up skin

Upper Body

EASY exercises and stretch for neck, shoulder, collarbone areas, fix rounded back

Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band

Lose bra bulge, back fat in 14 days, sculpt armpits & bra area, intense workout with a towel/ tshirt

Get beautiful upper body! shoulders, arms, chest, breasts. Dumbbell workout at home | HanaMilly

Abs

Get flat stomach at home! INTENSE abs workout to burn belly fat, morning / evening routine

LOSE HANGING BELLY FAT🔥intense standing lower abs workout, full body fat loss, no squats/lunges

EASY standing workout to burn love handles abs, 8 min in 7 day challenge, low impact | Hana Milly

FLAT BELLY, TINY WAIST, standing abs workout to de-bloat, get stronger core

Booty & Thighs

LOSE INNER THIGH FAT, burn hip fat, reduce cellulite, ideal for overweight, no jumping

EXTREME wider curvier hip workout, grow side booty, intense hip dips exercises at home

BUBBLE BUTT 8 LEVEL challenge, grow round booty + curvier hips. Intense booty burn!

Grow bubble butt not thighs! Curvier wider hips, under butt + upper booty

Full Body

2 WEEK HOURGLASS BODY challenge, 30 min full body sculpt, no jumping, squat/lunge. Summer program

LOSE BELLY FAT in 2 weeks🔥20 min intense full body standing cardio for weight loss, no squat/ lunge

LOSE LOVE HANDLES in 2 weeks, cardio abs workout, full body fat loss

FULL BODY STANDING FAT LOSS, get flat abs in 30 days, no jumping, knee friendly

Standing

PCOS DO &DON’T TO LOSE WEIGHT, 20 min fast walking workout to burn belly fat | Hana Milly

SMALLER WAIST, BURN BELLY FAT in 14 days. Intense full body standing weight loss, no squat/ lunge

Walking workout with easy steps, standing abs for overweight beginners. No jumping, no squat/ lunge

EASY standing workout to burn love handle abs, 10 min in 7 day challenge, low impact

20 Minutes +

COVID19 RECOVERY easy standing abs workout, knee friendly, no juming, no squats/lunges | Hana Milly

Lose hanging lower belly fat in 30 days, intense full body standing for weight loss, no squat/ lunge

Walking workout & easy standing abs to burn belly fat, ideal for overweight beginners, no jumping

WALK OFF BELLY FAT🔥 20 min indoor walk & standing abs, lose weight full body. No jumping

Dumbbells & Bands

Get your DREAM BODY in 30 days! full body sculpt with dumbbells, chest, abs, booty, legs

INTENSE FULL BODY WEIGHTED WORKOUT, booty, abs, arms. Grow muscles + strength, dumbbells, kettlebell

HOURGLASS BODY DUMBBELLS WORKOUT, Bubble Butt, Tiny Core, Chest Lift

GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout

Warmup & Stretch

10 Min Full Body Stretch for Sore Muscles &Tension Relief, Beginner Friendly

Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts

Get straight, taller legs in 30 days with this stretch routine! Bow legs, knock knees, calves. Part3

Slim Legs Stretching! Fast Muscle Repair & Recovery - Booty Building Program #6