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Breast Lift
Reduce Cup
Grow Cup
Upper Body
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Booty & Thighs
Full Body
Standing
20 min +
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Warmup & Stretch
Breast Lift
10 Min everyday to KEEP YOUR BREASTS YOUNG, effective moves to lift your chest LEVEL 1 | Hana Milly
LOSE BACK FAT in 2 week standing workout, fix posture, bra bulge, repeat 2x/ add light dumbbells
BEST exercises to lift sagging in 7 days, bring your breasts to the center, perkier shape naturally
7 DAYS ROUND LIFTED BOOBS, intense workout to lift sagging🔥 glowing skin, get perkier shape
Reduce Cup
Complete workout to reduce oversized breasts in 2 weeks, lift &tighten skin for firm perkier shape
EASY exercises to REDUCE heavy cups in 3 weeks, lift & firm up sagging, glowing skin, no jumping
COMPLETE workout to reduce heavy cups in 2 weeks, lift &firm up skin for perkier shape. No jumping
How to grow or reduce breast sizes effectively, get perkier bustline in 20 days
Grow Cup
GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout
ROUND LIFTED BREASTS 3 WEEK CHALLENGE, intense chest workout with dumbbells
FILL UP YOUR CUPS, dumbbells workout to get fuller cup sizes in 30 days, repeat this 2 rounds
Round lifted & increase boob sizes in 3 week challenge, intense chest workout with dumbbells
Upper Body
REDUCE broad shoulders, GROW side booty, harmonize inverted triangle shape in 30 days, no jumping
Lose bra bulge, back fat in 14 days, sculpt armpits & bra area, intense workout with a towel/ tshirt
4 Min daily face lift routine to lose double chin, get V-line, long slim neck
14 Days to beautiful shoulders, slender neck & arms, defined collarbone areas🔥
Abs
EASY standing workout to burn love handle abs, 10 min in 7 day challenge, low impact
EASY ABS workout in bed to flatten lower belly, tighten loose skin mid-section, beginner friendly
EASY standing workout to burn love handles abs, 8 min in 7 day challenge, low impact | Hana Milly
LOSE BELLY FAT in 14 days standing abs workout, full body fat loss, knee friendly, intense 🔥
Booty & Thighs
EXTREME wider curvier hip workout, grow side booty, intense hip dips exercises at home
Burn HIP FAT, saddlebag &cellulite, NO SQUAT, NO JUMPING outer thigh sculpt, beginner knee friendly
LOSE THIGH FAT FAST! 8 min intense inner thigh burn to get toned slim thighs | Hana Milly
Do this in bed for 14 days to LOSE THIGH FAT, HIP FAT, burn saddlebags & cellulite, pearshape sculpt
Full Body
COMPLETE HOURGLASS BODY workout, 2 week full body shred, tone &sculpt. Happy back to school
EASY & EFFECTIVE full body standing with intense abs burn! beginner knee friendly, no equipment
🔥BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥intense full body standing, knee friendly, no squat/lunge
LOSE LOVE HANDLES in 2 weeks, cardio abs workout, full body fat loss
Standing
Get SNATCHED WAIST &ABS easy standing, burn belly fat &love handles, standing no jump
LOSE BELLY BULGE easy standing lower abs, tighten core & mid-section, daily routine no jumping
SMALLER WAIST, BURN BELLY FAT in 14 days. Intense full body standing weight loss, no squat/ lunge
Standing workout to burn love handles abs, 10 min in 7 day challenge, low impact, no jumping
20 Minutes +
🔥22 Min FAT BURNING WALKING CARDIO for WEIGHT LOSS🔥knee friendly, no squat/lunge/jumping. Hana Milly
BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 Min full body standing, knee friendly, no squat/lunge
Walking workout & easy standing abs to burn belly fat, ideal for overweight beginners, no jumping
LOSE BELLY FAT in 7 days 🔥40 Min standing abs, full body fat burning, no jumping/ squat/ lunge
Dumbbells & Bands
FULL BODY TONE UP, chest lift, lower belly, arms, thighs, standing light dumbbells, no jumping
GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout
8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings
Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band. W3, P3
Warmup & Stretch
Slim Legs Stretching! Fast Muscle Repair & Recovery - Booty Building Program #6
Tighten core midsection, do this to get faster results! maximize muscle recovery. Day 4/7
Glutes activation and tension relief, warm up &cool down routine before/after workout
10 Min Full Body Stretch for Sore Muscles &Tension Relief, Beginner Friendly
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