Breast Lift

Sexy upper body in 20 days! arms, chest, shoulders. Hourglass workout DAY 6/7, standing dumbbells

7 Days Round Lifted Boobs, Lift Sagging, Firm Up Bustline, No Push-ups

IMPROVE SAGGING in 7 days, firm-up bustline for round lifted shapes, standing/ sitting workout

10 Min everyday to KEEP YOUR BREASTS YOUNG, effective moves to lift your chest LEVEL 1 | Hana Milly

Reduce Cup

7 Days REDUCE oversized breasts, drop your cup sizes, lift bust-line, skin firmness, no push ups

Effective workout to reduce breast sizes QUICK, lose fat, lift sagging skin, firm up bust-line

Complete workout to reduce oversized breasts in 3 weeks, lift & firm up skin for perkier shape

EASY exercises to REDUCE heavy cups in 3 weeks, lift & firm up sagging, glowing skin, no jumping

Grow Cup

GET SEXY & STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly

Sexy upper body in 20 days part 2 (HARDER), bra bulge, upper back, upper abs with dumbbells & band

GROW BIGGER CUP sizes in 20 day challenge, round lifted chest workout with dumbbells

Round lifted boobs, grow chest muscles, reduce sagging, glowing skin, intense workout with dumbbells

Upper Body

4 Min daily face lift routine to lose double chin, get V-line, long slim neck

FIX HUNCH BACK, increase your height, get beautiful neck &shoulders. Beginner friendly | Hana Milly

8 Min to sexy arms & upper body, tone up bra areas. Intense workout with dumbbells

REDUCE broad shoulders, GROW side booty, harmonize inverted triangle shape in 30 days, no jumping

Abs

LOSE BELLY FAT SITTING workout, knee friendly workout on chair at home/ school/ work

7 Day SMALL WAIST flat belly workout in bed, tighten core & mid-section, morning + evening routine

Lose belly fat, tighten core midsection workout in bed. Morning & evening routine | Hana Milly

FLAT BELLY, TINY WAIST, standing abs workout to de-bloat, get stronger core

Booty & Thighs

Grow bubble butt, curvier hips level: to failure. INTENSE BOOTY BURN WITH DUMBBELLS + BANDS DAY 19

EXTREME wider curvier hip workout, grow side booty, intense hip dips exercises at home

Day 30 PEAR SHAPE lose thigh fat, hip fat, get rid of cellulite &underbutt wrinkles, knee friendly

LOSE SADDLEBAGS HIP FAT. NO squats/jumping/lunges. Apartment friendly workout to burn outer thighs

Full Body

Get Hourglass body in 30 days, smaller waist, curvier hips, 20 min full body sculpt at home

Short & do-able HIIT workout that burn lots of calories & belly fat, no equipment, no repeats

10 Min everyday to LOSE BELLY FAT, get smaller waist, full body standing, no squat/ jumping

14 Day hourglass ab challenge, lose hanging belly, get rid of muffin top. Summer Bikini Abs Part 1

Standing

SMALLER WAIST, BURN BELLY FAT in 14 days. Intense full body standing weight loss, no squat/ lunge

LOSE BELLY BULGE easy standing lower abs, tighten core & mid-section, daily routine no jumping

Lose hanging lower belly fat and love handles, 15 min knee friendly standing workout

LOSE APPLE BELLY FAT 10 min standing workout, lower abs & waist, beginner knee friendly | Hana Milly

20 Minutes +

LOSE WEIGHT IN 2 WEEKS🔥32 min standing abs & cardio, burn belly fat, get slim waist (beginner)

🔥BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 min full body standing, no jumping

🔥22 Min FAT BURNING WALKING CARDIO for WEIGHT LOSS🔥knee friendly, no squat/lunge/jumping. Hana Milly

II LINE ABS STANDING WORKOUT IN 14 DAYS, intense standing abs + low impact cardio. Day 4/12

Dumbbells & Bands

INTENSE FULL BODY WEIGHTED WORKOUT, booty, abs, arms. Grow muscles + strength, dumbbells, kettlebell

6 PACK ABS standing dumbbell workout, flatten lower belly, tighten core &midsection | Hana Milly

BOOBS + ABS + BOOTY intense workout with dumbbells, strength &growing thicker body

Round Lifted Boobs 10 min in 10 days challenge, intense workout with light dumbbells/ water bottles

Warmup & Stretch

Glutes activation and tension relief, warm up &cool down routine before/after workout

5 Min upper body warm up &stretch, do this before after workouts

10 Min Full Body Stretch for Sore Muscles &Tension Relief, Beginner Friendly

Do this after booty workouts to loosen up your tight glutes for faster results! part 5