Breast Lift

7 DAYS ROUND LIFTED BOOBS, intense workout to lift sagging🔥 glowing skin, get perkier shape

7 Day ROUND LIFTED boobs, toned & glowing skin, reduce sagging, arms, shoulders, collarbone areas

7 Days REDUCE SAGGING, round lifted breasts, firm up bust-line, glowing skin. Intense workout

Secrets to prevent sagging breasts, skin tightening, lift & firm up in 3 week challenge | Hana Milly

Reduce Cup

How to grow or reduce breast sizes effectively, get perkier bustline in 20 days

EASY exercises to reduce breast sizes quick, lose fat, lift sagging for perkier shapes, no jumping

EASY EXERCISES to reduce oversized breasts, lift sagging, tighten skin for firm perkier shape

Effective workout to reduce breast sizes QUICK, lose fat, lift sagging skin, firm up bust-line

Grow Cup

Grow bigger breasts naturally, exercises that work! grow muscles, lift and firm up, dumbbells only

GROW BIGGER CUP sizes in 20 day challenge, round lifted chest workout with dumbbells

Keep your boobs FIRM & PERKY! does uneven breasts matter? standing dumbbell upper body workout

Round lifted & increase boob sizes in 3 week challenge, intense chest workout with dumbbells

Upper Body

REDUCE broad shoulders, GROW side booty, harmonize inverted triangle shape in 30 days, no jumping

Get beautiful neck &shoulders, fix rounded back &neck hump, get defined collarbone areas in 10 min

EASY exercises and stretch for neck, shoulder, collarbone areas, fix rounded back

LOSE BACK FAT in 2 weeks, standing/ sitting workout, repeat 2x/ add light dumbbells

Abs

FLAT BELLY, TINY WAIST, standing abs workout to de-bloat, get stronger core

7 Day SMALL WAIST flat belly workout in bed, tighten core & mid-section, morning + evening routine

Easy abs workout in bed, lose belly fat, flatten mid-section, reduce Diastasis Recti, daily routine

LOSE BELLY FAT in 14 days standing abs workout, full body fat loss, knee friendly, intense 🔥

Booty & Thighs

EXTREME wider curvier hip workout, grow side booty, intense hip dips exercises at home

LOSE THIGH FAT, HIP FAT, reduce cellulite in 14 day challenge! all standing exercises, no jumping

HOT FIRE legs, thighs, booty sculpting. Cellulite, calves, inner outer thighs. Valentines challenge

LOSE THIGH FAT FAST! 8 min intense inner thigh burn to get toned slim thighs | Hana Milly

Full Body

COMPLETE HOURGLASS BODY workout, 2 week full body shred, tone &sculpt. Happy back to school

FULL BODY STANDING FAT LOSS, get flat abs in 30 days, no jumping, knee friendly

EASY & EFFECTIVE full body standing with intense abs burn! beginner knee friendly, no equipment

GET SLIM BODY in 30 mins, full body standing workout, no jumping/ no squat/ no lunge

Standing

Get SNATCHED WAIST & ABS easy standing, burn belly fat & love handles, standing no jump

LOSE BELLY BULGE easy standing lower abs, tighten core & mid-section, daily routine no jumping

LOSE APPLE BELLY FAT 10 min standing workout, lower abs & waist, beginner knee friendly | Hana Milly

1000 STEP INDOOR, best standing abs workout for beginner weight loss. GLOW UP IN 7 DAYS CHALLENGE

20 Minutes +

Reduce broad shoulders, grow side booty, harmonize inverted triangle body shape, 30 min in 30 days

20 Min NON STOP STANDING ABS, burn belly fat, reduce bloating in 7 days, knee friendly, no jumping

30 MIN WALKING WORKOUT, burn belly fat🔥 reduce bloating in 7 days, knee friendly, no squat/ lunge

FAT BURNING full body standing, lose belly fat, get smaller waist, 25 min no jumping/ squats/ lunges

Dumbbells & Bands

GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout

Round Lifted Boobs 10 min in 10 days challenge, intense workout with light dumbbells/ water bottles

BOOBS + ABS + BOOTY intense workout with dumbbells, strength &growing thicker body

Grow bubble butt, curvier hips, smaller waist. HOURGLASS WORKOUT 7 day challenge - DAY 5/7

Warmup & Stretch

5 Min upper body warm up &stretch, do this before after workouts

10 Min Full Body Stretch for Sore Muscles &Tension Relief, Beginner Friendly

INTENSE STRETCH for longer legs, slimmer thighs. FIX bow legs &knock knees

Glutes activation and tension relief, warm up &cool down routine before/after workout