Breast Lift

Secrets to prevent sagging breasts, skin tightening, lift & firm up in 3 week challenge | Hana Milly

Lose bra bulge, armpit fat in 7 days challenge, tone up bra areas, shoulders and collarbone areas

Sexy upper body in 20 days! arms, chest, shoulders. Hourglass workout DAY 6/7, standing dumbbells

10 BEST exercises to prevent sagging breasts, lift & perk up your boobs in 30 days | Hana Milly

Reduce Cup

Effective exercises to reduce oversized breasts in 3 weeks, lift &firm up, no jumping | Hana Milly

EASY EXERCISES to reduce oversized breasts, lift sagging, tighten skin for firm perkier shape

EASY exercises to reduce breast sizes quick, lose fat, lift sagging for perkier shapes, no jumping

COMPLETE workout to reduce oversized breasts in 3 weeks, lift & tighten skin for firm perkier shape

Grow Cup

ROUND LIFTED BREASTS 3 WEEK CHALLENGE, intense chest workout with dumbbells

FILL UP YOUR CUPS, dumbbells workout to get fuller cup sizes in 30 days, repeat this 2 rounds

GROW BIGGER CUP sizes in 20 day challenge, round lifted chest workout with dumbbells

GET SEXY & STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly

Upper Body

Get beautiful upper body! shoulders, arms, chest, breasts. Dumbbell workout at home | HanaMilly

LOSE BACK FAT in 2 week standing workout, fix posture, bra bulge, repeat 2x/ add light dumbbells

7 Days SLIM ARMS, lose bra bulge, armpit fat, sculpt shoulder lines &collarbone areas

EASY exercises and stretch for neck, shoulder, collarbone areas, fix rounded back

Abs

LOSE HANGING BELLY FAT🔥intense standing lower abs workout, full body fat loss, no squats/lunges

LOSE HANGING BELLY BULGE standing workout🔥 full body fat loss, no jumping/ squat/ lunge

EASY standing workout to burn love handle abs, 10 min in 7 day challenge, low impact

Get flat stomach at home! INTENSE abs workout to burn belly fat, morning / evening routine

Booty & Thighs

LOSE INNER THIGH FAT, burn hip fat, reduce cellulite, ideal for overweight, no jumping

Grow bubble butt, curvier hips level: to failure. INTENSE BOOTY BURN WITH DUMBBELLS + BANDS DAY 19

Burn HIP FAT, saddlebag &cellulite, NO SQUAT, NO JUMPING outer thigh sculpt, beginner knee friendly

Grow bubble butt not thighs! Curvier wider hips, under butt + upper booty

Full Body

STANDING WEIGHT LOSS WORKOUT, fun cardio steps to burn lower belly fat & muffin top. LEVEL 2

Get Hourglass body in 30 days, smaller waist, curvier hips, 20 min full body sculpt at home

Drop your belly size in 30 day standing cardio + abs. Full body standing fat burn, no squats/lunges

COMPLETE HOURGLASS BODY workout, 2 week full body shred, tone &sculpt. Happy back to school

Standing

1000 STEP INDOOR, best standing abs workout for beginner weight loss. GLOW UP IN 7 DAYS CHALLENGE

Walking workout with easy steps, standing abs for overweight beginners. No jumping, no squat/ lunge

Standing workout to burn love handles abs, 10 min in 7 day challenge, low impact, no jumping

LOSE APPLE BELLY FAT with EASY STANDING ABS, no jumping, knee friendly PART 2 | Hana Milly

20 Minutes +

LOSE BELLY FAT, GET SMALLER WAIST! DAY 1/12 summer shred program | Hana Milly

APPLE BELLY FAT GONE IN 20 DAYS, lose hanging belly pooch standing, no jumping, knee friendly

COVID19 RECOVERY easy standing abs workout, knee friendly, no juming, no squats/lunges | Hana Milly

Lose hanging lower belly fat in 30 days, intense full body standing for weight loss, no squat/ lunge

Dumbbells & Bands

INTENSE FULL BODY WEIGHTED WORKOUT, booty, abs, arms. Grow muscles + strength, dumbbells, kettlebell

FULL BODY TONE UP, chest lift, lower belly, arms, thighs, standing light dumbbells, no jumping

GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout

Grow bubble butt, curvier hips, smaller waist. HOURGLASS WORKOUT 7 day challenge - DAY 5/7

Warmup & Stretch

5 Min upper body warm up &stretch, do this before after workouts

Slim Legs Stretching! Fast Muscle Repair & Recovery - Booty Building Program #6

Daily routine full body stretch before after workouts, repair and recover upper and lower body

QUICK lower back pain relief! full body cool down &stretch after workout, decrease muscle stiffness