Breast Lift

IMPROVE SAGGING in 7 days, firm-up bustline for round lifted shapes, standing/ sitting workout

7 Day ROUND LIFTED boobs, toned ≈amp;glowing skin, reduce sagging, 7 min intense workout, no push-ups

10 Min everyday to KEEP YOUR BREASTS YOUNG, effective moves to lift your chest LEVEL 1 | Hana Milly

7 Days Round Lifted Boobs, Lift Sagging, Firm Up Bustline, No Push-ups

Reduce Cup

Intense workout to reduce oversized breasts QUICK, lift sagging, firm up bust-line for perkier shape

Effective workout to reduce breast sizes QUICK, lose fat, lift sagging skin, firm up bust-line

How to grow or reduce breast sizes effectively, get perkier bustline in 20 days

EASY EXERCISES to reduce oversized breasts, lift sagging, tighten skin for firm perkier shape

Grow Cup

Keep your boobs FIRM & PERKY! does uneven breasts matter? standing dumbbell upper body workout

Sexy upper body in 20 days part 2 (HARDER), bra bulge, upper back, upper abs with dumbbells & band

FILL UP YOUR CUPS, dumbbells workout to get fuller cup sizes in 30 days, repeat this 2 rounds

SEXY UPPER BODY IN 20 DAYS! breasts, arms, chest, shoulders, abs, armpits & collarbone areas

Upper Body

Get beautiful neck &shoulders, fix rounded back &neck hump, get defined collarbone areas in 10 min

8 Min to sexy arms & upper body, tone up bra areas. Intense workout with dumbbells

EASY exercises and stretch for neck, shoulder, collarbone areas, fix rounded back

SLIMMER ARMS IN 10 DAYS, daily routine to burn bra bulge, armpit fat, tone up upper body. Hana Milly

Abs

Easy abs workout in bed, lose belly fat, flatten mid-section, reduce Diastasis Recti, daily routine

LOSE HANGING BELLY, tighten loose skin mid-section, my diastasis recti healing progress | Hana Milly

LOSE HANGING BELLY BULGE standing workout🔥 full body fat loss, no jumping/ squat/ lunge

EASY ABS workout in bed to flatten lower belly, tighten loose skin mid-section, beginner friendly

Booty & Thighs

BUBBLE BUTT 8 LEVEL challenge, grow round booty + curvier hips. Intense booty burn!

Do this in bed for 14 days to LOSE THIGH FAT, HIP FAT, burn saddlebags & cellulite, pearshape sculpt

Grow bubble butt, curvier hips level: to failure. INTENSE BOOTY BURN WITH DUMBBELLS + BANDS DAY 19

LOSE INNER THIGH FAT, burn hip fat, reduce cellulite, ideal for overweight, no jumping

Full Body

14 Day hourglass ab challenge, lose hanging belly, get rid of muffin top. Summer Bikini Abs Part 1

ROUND BOOTY, SMALL WAIST - HOURGLASS WORKOUT 7 day challenge - Valentine’s day program DAY 3/7

STANDING WEIGHT LOSS WORKOUT, fun cardio steps to burn lower belly fat & muffin top. LEVEL 2

COMPLETE HOURGLASS BODY workout, 2 week full body shred, tone &sculpt. Happy back to school

Standing

SMALLER WAIST, BURN BELLY FAT in 14 days. Intense full body standing weight loss, no squat/ lunge

LOSE WEIGHT IN 3 WEEKS, fast walking workout to burn lower belly fat, flatter abs, smaller waist

1000 STEP INDOOR, best standing abs workout for beginner weight loss. GLOW UP IN 7 DAYS CHALLENGE

Get SNATCHED WAIST & ABS easy standing, burn belly fat & love handles, standing no jump

20 Minutes +

FAT BURNING full body standing, lose belly fat, get smaller waist, 25 min no jumping/ squats/ lunges

Best exercises to get bubble butt at home for beginners, 25 min no equipment

Lose hanging lower belly fat in 30 days, intense full body standing for weight loss, no squat/ lunge

WALK OFF BELLY FAT🔥 20 min indoor walk & standing abs, lose weight full body. No jumping

Dumbbells & Bands

GET SEXY &STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly

Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band. W3, P3

GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout

Round Lifted Boobs 10 min in 10 days challenge, intense workout with light dumbbells/ water bottles

Warmup & Stretch

QUICK lower back pain relief! full body cool down &stretch after workout, decrease muscle stiffness

Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts

Glutes activation and tension relief, warm up &cool down routine before/after workout

5 Min upper body warm up &stretch, do this before after workouts