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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
Dumbbells & Bands
Warmup & Stretch
Breast Lift
Effective moves to lift & firm up sagging, round lifted perkier shape. 2 dumbbells/ bottles of water
BEST exercises to lift sagging in 7 days, bring your breasts to the center, perkier shape naturally
IMPROVE SAGGING in 7 days, firm-up bustline for round lifted shapes, standing/ sitting workout
7 Days REDUCE SAGGING, round lifted breasts, firm up bust-line, glowing skin. Intense workout
Reduce Cup
How to grow or reduce breast sizes effectively, get perkier bustline in 20 days
Effective workout to reduce breast sizes QUICK, lose fat, lift sagging skin, firm up bust-line
COMPLETE workout to reduce heavy cups in 2 weeks, lift &firm up skin for perkier shape. No jumping
Complete workout to reduce oversized breasts in 2 weeks, lift &tighten skin for firm perkier shape
Grow Cup
Sexy upper body in 20 days part 2 (HARDER), bra bulge, upper back, upper abs with dumbbells & band
Keep your boobs FIRM & PERKY! does uneven breasts matter? standing dumbbell upper body workout
Round lifted & increase boob sizes in 3 week challenge, workout with dumbbells/ water bottles
FILL UP YOUR CUPS, dumbbells workout to get fuller cup sizes in 30 days, repeat this 2 rounds
Upper Body
Get beautiful neck &shoulders, fix rounded back &neck hump, get defined collarbone areas in 10 min
Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band
14 Days to beautiful shoulders, slender neck & arms, defined collarbone areas🔥
BEAUTIFUL UPPER BODY in 14 days, bra bulge, armpit fat, shoulder lines, defined collarbone areas
Abs
8 Min daily abs burn to lose belly fat, get flat stomach & smaller waist | Hana Milly
TINY WAIST workout in bed, 5 Min intense abs burn morning and evening routine
EASY standing workout to burn love handles abs, 8 min in 7 day challenge, low impact | Hana Milly
EASY standing workout to burn love handle abs, 10 min in 7 day challenge, low impact
Booty & Thighs
LOSE SADDLEBAGS HIP FAT. NO squats/jumping/lunges. Apartment friendly workout to burn outer thighs
EXTREME wider curvier hip workout, grow side booty, intense hip dips exercises at home
BUBBLE BUTT 8 LEVEL challenge, grow round booty + curvier hips. Intense booty burn!
HOT FIRE legs, thighs, booty sculpting. Cellulite, calves, inner outer thighs. Valentines challenge
Full Body
COMPLETE HOURGLASS BODY workout, 2 week full body shred, tone &sculpt. Happy back to school
2 WEEK HOURGLASS BODY challenge, 30 min full body sculpt, no jumping, squat/lunge. Summer program
Short & do-able HIIT workout that burn lots of calories & belly fat, no equipment, no repeats
LOSE LOVE HANDLES in 2 weeks, cardio abs workout, full body fat loss
Standing
EASY standing workout to burn love handle abs, 10 min in 7 day challenge, low impact
Lose hanging lower belly fat and love handles, 15 min knee friendly standing workout
SLIMMER THIGHS + LEGS STANDING WORKOUT, knee friendly, no jumping. Beginner fat loss workout
Walking workout with easy steps, standing abs for overweight beginners. No jumping, no squat/ lunge
20 Minutes +
LOSE WEIGHT IN 2 WEEKS🔥32 min standing abs & cardio, burn belly fat, get slim waist (beginner)
Walking workout & easy standing abs to burn belly fat, ideal for overweight beginners, no jumping
Lose belly fat & muffin top, get HOURGLASS ABS in 14 day standing workout🔥30 min no squats/lunges
LOSE BELLY FAT in 14 days 🔥30 Min belly fat loss, full body standing, no jumping/ squat/ lunge
Dumbbells & Bands
GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout
Get sexy upper body in 20 days, lift bust-line, toned arms and shoulders with dumbbells
INTENSE FULL BODY WEIGHTED WORKOUT, booty, abs, arms. Grow muscles + strength, dumbbells, kettlebell
HOURGLASS WORKOUT, small waist, curvy hips, tone up bra areas, intense workout with light dumbbells
Warmup & Stretch
10 Min Full Body Stretch for Sore Muscles &Tension Relief, Beginner Friendly
Warm Up & Cool Down Routine Before & After Workout - Booty Building Program #2
QUICK lower back pain relief! full body cool down &stretch after workout, decrease muscle stiffness
DO THIS before you start my upper body workouts to boost faster results
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