Breast Lift

7 Days REDUCE SAGGING, round lifted breasts, firm up bust-line, glowing skin. Intense workout

7 Days ROUND LIFTED boobs workout, best exercises to lift your breasts naturally, no push ups

INTENSE workout to lift & perk up SAGGING breasts in 7 days, effective moves with 2 water bottles

Secrets to prevent sagging breasts, skin tightening, lift & firm up in 3 week challenge | Hana Milly

Reduce Cup

EASY EXERCISES to reduce oversized breasts, lift sagging, tighten skin for firm perkier shape

Complete workout to reduce oversized breasts in 2 weeks, lift &tighten skin for firm perkier shape

COMPLETE workout to reduce heavy cups in 2 weeks, lift &firm up skin for perkier shape. No jumping

7 Days REDUCE oversized breasts, drop your cup sizes, lift bust-line, skin firmness, no push ups

Grow Cup

How to grow BIGGER breasts naturally, tips + workout that works! grow muscles, lift & firm up skin

FILL UP YOUR CUPS, dumbbells workout to get fuller cup sizes in 30 days, repeat this 2 rounds

GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout

Round lifted & increase breast sizes in 3 week challenge, intense chest workout with dumbbells

Upper Body

BEAUTIFUL UPPER BODY in 14 days, bra bulge, armpit fat, shoulder lines, defined collarbone areas

Get beautiful upper body! shoulders, arms, chest, breasts. Dumbbell workout at home | HanaMilly

8 Min to sexy arms & upper body, tone up bra areas. Intense workout with dumbbells

SLIMMER ARMS IN 10 DAYS, daily routine to burn bra bulge, armpit fat, tone up upper body. Hana Milly

Abs

LOSE HANGING BELLY BULGE standing workout🔥 full body fat loss, no jumping/ squat/ lunge

FLAT BELLY, TINY WAIST, standing abs workout to de-bloat, get stronger core

Get flat stomach at home! INTENSE abs workout to burn belly fat, morning / evening routine

Lose belly fat, tighten core midsection workout in bed. Morning & evening routine | Hana Milly

Booty & Thighs

Do this in bed for 14 days to LOSE THIGH FAT, HIP FAT, burn saddlebags & cellulite, pearshape sculpt

Day 30 PEAR SHAPE lose thigh fat, hip fat, get rid of cellulite &underbutt wrinkles, knee friendly

HOT FIRE legs, thighs, booty sculpting. Cellulite, calves, inner outer thighs. Valentines challenge

7 Day SLIM LEGS, lose saddlebags hip fat, no jumpings/ squats / lunges

Full Body

14 Day hourglass ab challenge, lose hanging belly, get rid of muffin top. Summer Bikini Abs Part 1

Drop your belly size in 30 day standing cardio + abs. Full body standing fat burn, no squats/lunges

15 Min full body STANDING HIIT for fat loss & weight loss, burn a lot of calories. Medium level

🔥BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥intense full body standing, knee friendly, no squat/lunge

Standing

Lose hanging lower belly fat and love handles, 15 min knee friendly standing workout

SMALLER WAIST, BURN BELLY FAT in 14 days. Intense full body standing weight loss, no squat/ lunge

SLIMMER THIGHS + LEGS STANDING WORKOUT, knee friendly, no jumping. Beginner fat loss workout

EASY standing workout to burn love handle abs, 10 min in 7 day challenge, low impact

20 Minutes +

WALK OFF BELLY FAT🔥 20 min indoor walk & standing abs, lose weight full body. No jumping

Walking workout for weight loss, 25 min standing abs, full body fat burning🔥no jumping/ squat/ lunge

LOSE BELLY FAT in 14 days 🔥30 Min belly fat loss, full body standing, no jumping/ squat/ lunge

FAT BURNING full body standing, lose belly fat, get smaller waist, 25 min no jumping/ squats/ lunges

Dumbbells & Bands

Round Lifted Boobs 10 min in 10 days challenge, intense workout with light dumbbells/ water bottles

HOURGLASS WORKOUT, small waist, curvy hips, tone up bra areas, intense workout with light dumbbells

GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout

INTENSE FULL BODY WEIGHTED WORKOUT, booty, abs, arms. Grow muscles + strength, dumbbells, kettlebell

Warmup & Stretch

DO THIS before you start my upper body workouts to boost faster results

Daily routine full body stretch before after workouts, repair and recover upper and lower body

QUICK lower back pain relief! full body cool down &stretch after workout, decrease muscle stiffness

FASTER RESULTS with this upper body warm up & stretch. Do this before + after workouts | Hana Milly