Breast Lift

Effective moves to lift & firm up sagging, round lifted perkier shape. 2 dumbbells/ bottles of water

10 BEST exercises to prevent sagging breasts, lift & perk up your boobs in 30 days | Hana Milly

Sexy upper body in 20 days! arms, chest, shoulders. Hourglass workout DAY 6/7, standing dumbbells

IMPROVE SAGGING in 7 days, firm-up bustline for round lifted shapes, standing/ sitting workout

Reduce Cup

Effective workout to reduce breast sizes QUICK, lose fat, lift sagging skin, firm up bust-line

7 Days REDUCE oversized breasts, drop your cup sizes, lift bust-line, skin firmness, no push ups

Complete workout to reduce oversized breasts in 3 weeks, lift & firm up skin for perkier shape

Complete workout to reduce oversized breasts in 3 weeks, lift &tighten skin for firm perkier shape

Grow Cup

FILL UP YOUR CUPS, dumbbells workout to get fuller cup sizes in 30 days, repeat this 2 rounds

Round lifted boobs, grow chest muscles, reduce sagging, glowing skin, intense workout with dumbbells

SEXY UPPER BODY IN 20 DAYS! breasts, arms, chest, shoulders, abs, armpits & collarbone areas

Grow bigger breasts naturally, exercises that work! grow muscles, lift and firm up, dumbbells only

Upper Body

EASY exercises and stretch for neck, shoulder, collarbone areas, fix rounded back

7 Days SLIM ARMS, lose bra bulge, armpit fat, sculpt shoulder lines &collarbone areas

FAST & EFFECTIVE ARM BURN 7 mins in 7 days. Armpits, bra bulge, shoulder line & collarbone areas

8 Min to sexy arms & upper body, tone up bra areas. Intense workout with dumbbells

Abs

LOSE BELLY FAT SITTING workout, knee friendly workout on chair at home/ school/ work

Get flat stomach at home! INTENSE abs workout to burn belly fat, morning / evening routine

EASY standing workout to burn love handles abs, 8 min in 7 day challenge, low impact | Hana Milly

FLAT BELLY, TINY WAIST, standing abs workout to de-bloat, get stronger core

Booty & Thighs

LOSE SADDLEBAGS HIP FAT. NO squats/jumping/lunges. Apartment friendly workout to burn outer thighs

LOSE INNER THIGH FAT, burn hip fat, reduce cellulite, ideal for overweight, no jumping

LOSE THIGH FAT, HIP FAT, reduce cellulite in 14 day challenge! all standing exercises, no jumping

LOSE THIGH FAT FAST! 8 min intense inner thigh burn to get toned slim thighs | Hana Milly

Full Body

Short & do-able HIIT workout that burn lots of calories & belly fat, no equipment, no repeats

15 Min full body STANDING HIIT for fat loss & weight loss, burn a lot of calories. Medium level

Super fun cardio HIIT + aerobic dance steps to burn belly fat, lose muffin top, best for weight loss

10 Min everyday to LOSE BELLY FAT, get smaller waist, full body standing, no squat/ jumping

Standing

LOSE BELLY BULGE easy standing lower abs, tighten core & mid-section, daily routine no jumping

Get SNATCHED WAIST &ABS easy standing, burn belly fat &love handles, standing no jump

Walking workout with easy steps, standing abs for overweight beginners. No jumping, no squat/ lunge

EASY & EFFECTIVE full body standing with intense abs burn, beginner knee friendly, no equipment

20 Minutes +

Walking workout & easy standing abs to burn belly fat, ideal for overweight beginners, no jumping

🔥22 Min FAT BURNING WALKING CARDIO for WEIGHT LOSS🔥knee friendly, no squat/lunge/jumping. Hana Milly

WALK OFF BELLY FAT🔥 20 min indoor walk & standing abs, lose weight full body. No jumping

LOSE BELLY FAT in 14 days 🔥30 Min belly fat loss, full body standing, no jumping/ squat/ lunge

Dumbbells & Bands

GET SEXY &STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly

Get sexy upper body in 20 days, lift bust-line, toned arms and shoulders with dumbbells

Get your DREAM BODY in 30 days! full body sculpt with dumbbells, chest, abs, booty, legs

Round Lifted Boobs 10 min in 10 days challenge, intense workout with light dumbbells/ water bottles

Warmup & Stretch

10 Min Full Body Stretch for Sore Muscles &Tension Relief, Beginner Friendly

Warm Up & Cool Down Routine Before & After Workout - Booty Building Program #2

Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts

INTENSE STRETCH for longer legs, slimmer thighs. FIX bow legs &knock knees