Hana Milly
Videos
Workout Programs
Weekly Plans
Inshape App
Healthy Recipes
Account
Menu
Browse by Category
Favorites
Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
Dumbbells & Bands
Warmup & Stretch
Breast Lift
Effective moves to lift & firm up sagging, round lifted perkier shape. 2 dumbbells/ bottles of water
LOSE BACK FAT in 2 week standing workout, fix posture, bra bulge, repeat 2x/ add light dumbbells
INTENSE workout to lift & perk up SAGGING breasts in 7 days, effective moves with 2 water bottles
7 Days Round Lifted Boobs, Lift Sagging, Firm Up Bustline, No Push-ups
Reduce Cup
Effective exercises to reduce oversized breasts in 3 weeks, lift &firm up, no jumping | Hana Milly
Complete workout to reduce oversized breasts in 2 weeks, lift &tighten skin for firm perkier shape
EASY EXERCISES to reduce oversized breasts, lift sagging, tighten skin for firm perkier shape
Complete workout to reduce oversized breasts in 3 weeks, lift & firm up skin for perkier shape
Grow Cup
Sexy upper body in 20 days part 2 (HARDER), bra bulge, upper back, upper abs with dumbbells & band
How to grow BIGGER breasts naturally, tips + workout that works! grow muscles, lift & firm up skin
Round lifted & increase boob sizes in 3 week challenge, intense chest workout with dumbbells
Round lifted & increase breast sizes in 3 week challenge, intense chest workout with dumbbells
Upper Body
8 Min to sexy arms & upper body, tone up bra areas. Intense workout with dumbbells
LOSE BACK FAT in 2 weeks, standing/ sitting workout, repeat 2x/ add light dumbbells
4 Min daily face lift routine to lose double chin, get V-line, long slim neck
EASY exercises and stretch for neck, shoulder, collarbone areas, fix rounded back
Abs
Lose hanging lower belly easy standing workout, 10 min everyday to lose fat & get smaller waist
5 Min BRUTAL ABS BURN 🔥, workout in bed, lose belly fat, get stronger core, AMRAP
LOSE HANGING BELLY FAT🔥intense standing lower abs workout, full body fat loss, no squats/lunges
Hourglass abs in 30 days, lose muffin top & love handles, get rid of back fat, no squats/lunges
Booty & Thighs
HOT FIRE legs, thighs, booty sculpting. Cellulite, calves, inner outer thighs. Valentines challenge
LOSE THIGH FAT, HIP FAT, reduce cellulite in 14 day challenge! all standing exercises, no jumping
LOSE SADDLEBAGS HIP FAT. NO squats/jumping/lunges. Apartment friendly workout to burn outer thighs
LOSE THIGH FAT FAST! 8 min intense inner thigh burn to get toned slim thighs | Hana Milly
Full Body
LOSE BELLY FAT in 2 weeks🔥20 min intense full body standing cardio for weight loss, no squat/ lunge
Short & do-able HIIT workout that burn lots of calories & belly fat, no equipment, no repeats
ROUND BOOTY, SMALL WAIST - HOURGLASS WORKOUT 7 day challenge - Valentine’s day program DAY 3/7
15 Min full body STANDING HIIT for fat loss & weight loss, burn a lot of calories. Medium level
Standing
LOSE APPLE BELLY FAT 10 min standing workout, lower abs & waist, beginner knee friendly | Hana Milly
Standing workout to burn love handles abs, 10 min in 7 day challenge, low impact, no jumping
HOW TO GROW TALLER, 10 min workout &stretch routine to increase height. Legs &back sculpt
LOSE WEIGHT FAST! 7 day standing abs cardio full body fat loss. No squats/ lunges/ jumping
20 Minutes +
30 MIN WALKING WORKOUT, burn belly fat🔥 reduce bloating in 7 days, knee friendly, no squat/ lunge
BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 Min full body standing, knee friendly, no squat/lunge
Walking workout & easy standing abs to burn belly fat, ideal for overweight beginners, no jumping
Reduce broad shoulders, grow side booty, harmonize inverted triangle body shape, 30 min in 30 days
Dumbbells & Bands
GET SEXY &STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly
BOOBS, ABS, BOOTY workout with dumbbells, intense hourglass body workout at home
HOURGLASS WORKOUT, small waist, curvy hips, tone up bra areas, intense workout with light dumbbells
Complete HOURGLASS BODY dumbbells workout, booty pump, chest lift, smaller waist
Warmup & Stretch
BEGINNER YOGA DETOX, bend out the bad stuff in your body, de-stress, lower back pain relief. PART 4
Daily routine full body stretch before after workouts, repair and recover upper and lower body
Do this after booty workouts to loosen up your tight glutes for faster results! part 5
Tighten core midsection, do this to get faster results! maximize muscle recovery. Day 4/7
Handcoded by Tri Le