Breast Lift

Secrets to prevent sagging breasts, skin tightening, lift & firm up in 3 week challenge | Hana Milly

7 DAY REDUCE SAGGING, do this daily to get round lifted breasts, firm up bustline, glowing skin

Lose bra bulge, armpit fat in 7 days challenge, tone up bra areas, shoulders and collarbone areas

10 Min everyday to KEEP YOUR BREASTS YOUNG, effective moves to lift your chest LEVEL 1 | Hana Milly

Reduce Cup

Effective workout to reduce breast sizes QUICK, lose fat, lift sagging skin, firm up bust-line

COMPLETE workout to reduce oversized breasts in 3 weeks, lift & tighten skin for firm perkier shape

EASY exercises to REDUCE heavy cups in 3 weeks, lift & firm up sagging, glowing skin, no jumping

7 Days REDUCE oversized breasts, drop your cup sizes, lift bust-line, skin firmness, no push ups

Grow Cup

FILL UP YOUR CUPS, dumbbells workout to get fuller cup sizes in 30 days, repeat this 2 rounds

GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout

ROUND LIFTED BREASTS 3 WEEK CHALLENGE, intense chest workout with dumbbells

Sexy upper body in 20 days part 2 (HARDER), bra bulge, upper back, upper abs with dumbbells & band

Upper Body

Lose bra bulge, back fat in 14 days, sculpt armpits & bra area, intense workout with a towel/ tshirt

REDUCE broad shoulders, GROW side booty, harmonize inverted triangle shape in 30 days, no jumping

BEAUTIFUL UPPER BODY in 14 days, bra bulge, armpit fat, shoulder lines, defined collarbone areas

8 Min to sexy arms & upper body, tone up bra areas. Intense workout with dumbbells

Abs

Lose belly fat, tighten core midsection workout in bed. Morning & evening routine | Hana Milly

LOSE BELLY FAT SITTING workout, knee friendly workout on chair at home/ school/ work

FLAT BELLY, TINY WAIST, standing abs workout to de-bloat, get stronger core

EASY standing workout to burn love handles abs, 8 min in 7 day challenge, low impact | Hana Milly

Booty & Thighs

Grow bubble butt not thighs! Curvier wider hips, under butt + upper booty

8 Min fast & effective inner thigh burn, slimmer thighs & legs, get rid of cellulite, no jumping, P3

7 Day SLIM LEGS, lose saddlebags hip fat, no jumpings/ squats / lunges

LOSE THIGH FAT, HIP FAT, reduce cellulite in 14 day challenge! all standing exercises, no jumping

Full Body

2 WEEK HOURGLASS BODY challenge, 30 min full body sculpt, no jumping, squat/lunge. Summer program

10 Min everyday to LOSE BELLY FAT, get smaller waist, full body standing, no squat/ jumping

ROUND BOOTY, SMALL WAIST - HOURGLASS WORKOUT 7 day challenge - Valentine’s day program DAY 3/7

LOSE BELLY FAT in 2 weeks🔥20 min intense full body standing cardio for weight loss, no squat/ lunge

Standing

Lose hanging lower belly fat and love handles, 15 min knee friendly standing workout

LOSE APPLE BELLY FAT in 30 days, flatten lower belly, get smaller waist

7 Min everyday to get rid of bra bulge, back fat, toned armpits - Weight loss fat loss challenge #6

1000 STEP INDOOR, best standing abs workout for beginner weight loss. GLOW UP IN 7 DAYS CHALLENGE

20 Minutes +

Lose belly fat & muffin top, get HOURGLASS ABS in 14 day standing workout🔥30 min no squats/lunges

Lose hanging lower belly fat in 30 days, intense full body standing for weight loss, no squat/ lunge

20 Min NON STOP STANDING ABS, burn belly fat, reduce bloating in 7 days, knee friendly, no jumping

FAT BURNING full body standing, lose belly fat, get smaller waist, 25 min no jumping/ squats/ lunges

Dumbbells & Bands

BOOBS + ABS + BOOTY intense workout with dumbbells, strength &growing thicker body

BOOBS, ABS, BOOTY workout with dumbbells, intense hourglass body workout at home

Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band. W3, P3

Grow bubble butt, curvier hips, smaller waist. HOURGLASS WORKOUT 7 day challenge - DAY 5/7

Warmup & Stretch

Tighten core midsection, do this to get faster results! maximize muscle recovery. Day 4/7

Glutes activation and tension relief, warm up &cool down routine before/after workout

QUICK lower back pain relief! full body cool down &stretch after workout, decrease muscle stiffness

Warm Up & Cool Down Routine Before & After Workout - Booty Building Program #2