Breast Lift

10 BEST exercises to prevent sagging breasts, lift & perk up your boobs in 30 days | Hana Milly

IMPROVE SAGGING in 7 days, firm-up bustline for round lifted shapes, standing/ sitting workout

10 Min everyday to KEEP YOUR BREASTS YOUNG, effective moves to lift your chest LEVEL 1 | Hana Milly

7 Day ROUND LIFTED boobs, toned ≈amp;glowing skin, reduce sagging, 7 min intense workout, no push-ups

Reduce Cup

Intense workout to reduce oversized breasts QUICK, lift sagging, firm up bust-line for perkier shape

EASY EXERCISES to reduce oversized breasts, lift sagging, tighten skin for firm perkier shape

EASY exercises to reduce breast sizes quick, lose fat, lift sagging for perkier shapes, no jumping

7 Days REDUCE oversized breasts, drop your cup sizes, lift bust-line, skin firmness, no push ups

Grow Cup

Keep your boobs FIRM & PERKY! does uneven breasts matter? standing dumbbell upper body workout

Round lifted & increase breast sizes in 3 week challenge, intense chest workout with dumbbells

Round lifted & increase boob sizes in 3 week challenge, intense chest workout with dumbbells

ROUND LIFTED BREASTS 3 WEEK CHALLENGE, intense chest workout with dumbbells

Upper Body

Lose bra bulge, back fat in 14 days, sculpt armpits & bra area, intense workout with a towel/ tshirt

8 Min to sexy arms & upper body, tone up bra areas. Intense workout with dumbbells

FAST & EFFECTIVE ARM BURN 7 mins in 7 days. Armpits, bra bulge, shoulder line & collarbone areas

14 Days to beautiful shoulders, slender neck & arms, defined collarbone areas🔥

Abs

10 Min to Hourglass waist, lose love handles & muffin tops, lying down exercises

7 Day SMALL WAIST flat belly workout in bed, tighten core & mid-section, morning + evening routine

LOSE BELLY FAT SITTING workout, knee friendly workout on chair at home/ school/ work

LOSE BELLY FAT, GET ABS IN 21 DAYS, cardio HIIT weight loss, summer shred free program

Booty & Thighs

BUBBLE BUTT 8 LEVEL challenge, grow round booty + curvier hips. Intense booty burn!

HOT FIRE legs, thighs, booty sculpting. Cellulite, calves, inner outer thighs. Valentines challenge

8 Min fast & effective inner thigh burn, slimmer thighs & legs, get rid of cellulite, no jumping, P3

LOSE THIGH FAT FAST! 8 min intense inner thigh burn to get toned slim thighs | Hana Milly

Full Body

15 Min full body STANDING HIIT for fat loss & weight loss, burn a lot of calories. Medium level

ROUND BOOTY, SMALL WAIST - HOURGLASS WORKOUT 7 day challenge - Valentine’s day program DAY 3/7

LOSE BELLY FAT in 2 weeks🔥20 min intense full body standing cardio for weight loss, no squat/ lunge

FULL BODY STANDING FAT LOSS, get flat abs in 30 days, no jumping, knee friendly

Standing

Lose hanging lower belly fat and love handles, 15 min knee friendly standing workout

LOSE APPLE BELLY FAT in 30 days, flatten lower belly, get smaller waist

PCOS DO &DON’T TO LOSE WEIGHT, 20 min fast walking workout to burn belly fat | Hana Milly

SMALLER WAIST, BURN BELLY FAT in 14 days. Intense full body standing weight loss, no squat/ lunge

20 Minutes +

LOSE BELLY FAT in 14 days 🔥30 Min belly fat loss, full body standing, no jumping/ squat/ lunge

FAT BURNING full body standing, lose belly fat, get smaller waist, 25 min no jumping/ squats/ lunges

APPLE BELLY FAT GONE IN 20 DAYS, lose hanging belly pooch standing, no jumping, knee friendly

LOSE WEIGHT IN 2 WEEKS🔥32 min standing abs & cardio, burn belly fat, get slim waist (beginner)

Dumbbells & Bands

Grow bubble butt, curvier hips, smaller waist. HOURGLASS WORKOUT 7 day challenge - DAY 5/7

Round Lifted Boobs 10 min in 10 days challenge, intense workout with light dumbbells/ water bottles

Get sexy upper body in 20 days, lift bust-line, toned arms and shoulders with dumbbells

GET SEXY &STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly

Warmup & Stretch

BEGINNER YOGA DETOX, bend out the bad stuff in your body, de-stress, lower back pain relief. PART 4

Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts

DO THIS before you start my upper body workouts to boost faster results

10 Min Full Body Stretch for Sore Muscles &Tension Relief, Beginner Friendly