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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
Dumbbells & Bands
Warmup & Stretch
Breast Lift
Sexy upper body in 20 days! arms, chest, shoulders. Hourglass workout DAY 6/7, standing dumbbells
7 DAY REDUCE SAGGING, do this daily to get round lifted breasts, firm up bustline, glowing skin
7 Days REDUCE SAGGING, round lifted breasts, firm up bust-line, glowing skin. Intense workout
Secrets to prevent sagging breasts, skin tightening, lift & firm up in 3 week challenge | Hana Milly
Reduce Cup
COMPLETE workout to reduce oversized breasts in 3 weeks, lift & tighten skin for firm perkier shape
Complete workout to reduce oversized breasts in 2 weeks, lift &tighten skin for firm perkier shape
Effective exercises to reduce oversized breasts in 3 weeks, lift &firm up, no jumping | Hana Milly
Complete workout to reduce oversized breasts in 3 weeks, lift & firm up skin for perkier shape
Grow Cup
Round lifted & increase breast sizes in 3 week challenge, intense chest workout with dumbbells
Grow bigger breasts naturally, exercises that work! grow muscles, lift and firm up, dumbbells only
Round lifted & increase boob sizes in 3 week challenge, workout with dumbbells/ water bottles
GET SEXY & STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly
Upper Body
4 Min daily face lift routine to lose double chin, get V-line, long slim neck
14 Days to beautiful shoulders, slender neck & arms, defined collarbone areas🔥
7 Days SLIM ARMS, lose bra bulge, armpit fat, sculpt shoulder lines &collarbone areas
Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band
Abs
Lose belly fat, tighten core midsection workout in bed. Morning & evening routine | Hana Milly
LOSE BELLY FAT SITTING workout, knee friendly workout on chair at home/ school/ work
LOSE HANGING BELLY BULGE standing workout🔥 full body fat loss, no jumping/ squat/ lunge
8 Min daily abs burn to lose belly fat, get flat stomach & smaller waist | Hana Milly
Booty & Thighs
Burn HIP FAT, saddlebag &cellulite, NO SQUAT, NO JUMPING outer thigh sculpt, beginner knee friendly
LOSE INNER THIGH FAT, burn hip fat, reduce cellulite, ideal for overweight, no jumping
Do this in bed for 14 days to LOSE THIGH FAT, HIP FAT, burn saddlebags & cellulite, pearshape sculpt
LOSE SADDLEBAGS HIP FAT. NO squats/jumping/lunges. Apartment friendly workout to burn outer thighs
Full Body
Short & do-able HIIT workout that burn lots of calories & belly fat, no equipment, no repeats
EASY & EFFECTIVE full body standing with intense abs burn! beginner knee friendly, no equipment
10 Min everyday to LOSE BELLY FAT, get smaller waist, full body standing, no squat/ jumping
Super fun cardio HIIT + aerobic dance steps to burn belly fat, lose muffin top, best for weight loss
Standing
Lose hanging lower belly fat and love handles, 15 min knee friendly standing workout
LOSE APPLE BELLY FAT with EASY STANDING ABS, no jumping, knee friendly PART 2 | Hana Milly
Get SNATCHED WAIST &ABS easy standing, burn belly fat &love handles, standing no jump
1000 STEP INDOOR, best standing abs workout for beginner weight loss. GLOW UP IN 7 DAYS CHALLENGE
20 Minutes +
COVID19 RECOVERY easy standing abs workout, knee friendly, no juming, no squats/lunges | Hana Milly
Walking workout & easy standing abs to burn belly fat, ideal for overweight beginners, no jumping
LOSE WEIGHT IN 2 WEEKS🔥32 min standing abs & cardio, burn belly fat, get slim waist (beginner)
🔥BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 min full body standing, no jumping
Dumbbells & Bands
8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings
Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band. W3, P3
GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout
INTENSE FULL BODY WEIGHTED WORKOUT, booty, abs, arms. Grow muscles + strength, dumbbells, kettlebell
Warmup & Stretch
BEGINNER YOGA DETOX, bend out the bad stuff in your body, de-stress, lower back pain relief. PART 4
Do this after booty workouts to loosen up your tight glutes for faster results! part 5
Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts
Glutes activation and tension relief, warm up &cool down routine before/after workout
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