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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
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Warmup & Stretch
Breast Lift
IMPROVE SAGGING in 7 days, firm-up bustline for round lifted shapes, standing/ sitting workout
7 Day ROUND LIFTED boobs, reduce sagging, firm up bustline &glowing skin, intense workout
INTENSE workout to lift & perk up SAGGING breasts in 7 days, effective moves with 2 water bottles
BEST exercises to lift sagging in 7 days, bring your breasts to the center, perkier shape naturally
Reduce Cup
Complete workout to reduce oversized breasts in 2 weeks, lift &tighten skin for firm perkier shape
Effective exercises to reduce oversized breasts in 3 weeks, lift &firm up, no jumping | Hana Milly
EASY exercises to REDUCE heavy cups in 3 weeks, lift & firm up sagging, glowing skin, no jumping
Effective workout to reduce breast sizes QUICK, lose fat, lift sagging skin, firm up bust-line
Grow Cup
SEXY UPPER BODY IN 20 DAYS! breasts, arms, chest, shoulders, abs, armpits & collarbone areas
Round lifted & increase breast sizes in 3 week challenge, intense chest workout with dumbbells
Round lifted boobs, grow chest muscles, reduce sagging, glowing skin, intense workout with dumbbells
GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout
Upper Body
REDUCE broad shoulders, GROW side booty, harmonize inverted triangle shape in 30 days, no jumping
8 Min to sexy arms & upper body, tone up bra areas. Intense workout with dumbbells
4 Min daily face lift routine to lose double chin, get V-line, long slim neck
SLIMMER ARMS IN 10 DAYS, daily routine to burn bra bulge, armpit fat, tone up upper body. Hana Milly
Abs
LOSE BELLY FAT SITTING workout, knee friendly workout on chair at home/ school/ work
LOSE HANGING BELLY FAT🔥intense standing lower abs workout, full body fat loss, no squats/lunges
Lose belly fat workout in bed. Intense abs burn morning &evening routine. Beginner no sit-up/plank
TINY WAIST workout in bed, 5 Min intense abs burn morning and evening routine
Booty & Thighs
LOSE SADDLEBAGS FAT, HIP FAT. Total legs, inner + outer thighs burn, knee friendly, no jumping
Burn HIP FAT, saddlebag &cellulite, NO SQUAT, NO JUMPING outer thigh sculpt, beginner knee friendly
Day 30 PEAR SHAPE lose thigh fat, hip fat, get rid of cellulite &underbutt wrinkles, knee friendly
LOSE SADDLEBAGS HIP FAT. NO squats/jumping/lunges. Apartment friendly workout to burn outer thighs
Full Body
10 Min everyday to LOSE BELLY FAT, get smaller waist, full body standing, no squat/ jumping
Drop your belly size in 30 day standing cardio + abs. Full body standing fat burn, no squats/lunges
2 WEEK HOURGLASS BODY challenge, 30 min full body sculpt, no jumping, squat/lunge. Summer program
LOSE LOVE HANDLES in 2 weeks, cardio abs workout, full body fat loss
Standing
Lose hanging lower belly fat and love handles, 15 min knee friendly standing workout
LOSE APPLE BELLY FAT 10 min standing workout, lower abs & waist, beginner knee friendly | Hana Milly
SMALLER WAIST, BURN BELLY FAT in 14 days. Intense full body standing weight loss, no squat/ lunge
LOSE WEIGHT IN 3 WEEKS, fast walking workout to burn lower belly fat, flatter abs, smaller waist
20 Minutes +
LOSE BELLY FAT, GET SMALLER WAIST! DAY 1/12 summer shred program | Hana Milly
Walking workout & easy standing abs to burn belly fat, ideal for overweight beginners, no jumping
20 Min NON STOP STANDING ABS, burn belly fat, reduce bloating in 7 days, knee friendly, no jumping
LOSE BELLY FAT in 7 days 🔥40 Min standing abs, full body fat burning, no jumping/ squat/ lunge
Dumbbells & Bands
Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band. W3, P3
FULL BODY TONE UP, chest lift, lower belly, arms, thighs, standing light dumbbells, no jumping
Get sexy upper body in 20 days, lift bust-line, toned arms and shoulders with dumbbells
GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout
Warmup & Stretch
10 Min Full Body Stretch for Sore Muscles &Tension Relief, Beginner Friendly
BEGINNER YOGA DETOX, bend out the bad stuff in your body, de-stress, lower back pain relief. PART 4
5 Min upper body warm up &stretch, do this before after workouts
Warm Up & Cool Down Routine Before & After Workout - Booty Building Program #2
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