Breast Lift

7 DAYS ROUND LIFTED BOOBS, intense workout to lift sagging🔥 glowing skin, get perkier shape

7 DAY REDUCE SAGGING, do this daily to get round lifted breasts, firm up bustline, glowing skin

Sexy upper body in 20 days! arms, chest, shoulders. Hourglass workout DAY 6/7, standing dumbbells

BEST exercises to lift sagging in 7 days, bring your breasts to the center, perkier shape naturally

Reduce Cup

EASY exercises to REDUCE heavy cups in 3 weeks, lift & firm up sagging, glowing skin, no jumping

COMPLETE workout to reduce oversized breasts in 3 weeks, lift & tighten skin for firm perkier shape

Intense workout to reduce oversized breasts QUICK, lift sagging, firm up bust-line for perkier shape

EASY exercises to reduce breast sizes quick, lose fat, lift sagging for perkier shapes, no jumping

Grow Cup

GROW BIGGER CUP sizes in 20 day challenge, round lifted chest workout with dumbbells

Grow bigger breasts naturally, exercises that work! grow muscles, lift and firm up, dumbbells only

How to grow BIGGER breasts naturally, tips + workout that works! grow muscles, lift & firm up skin

GET SEXY & STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly

Upper Body

4 Min daily face lift routine to lose double chin, get V-line, long slim neck

Get beautiful neck &shoulders, fix rounded back &neck hump, get defined collarbone areas in 10 min

LOSE BACK FAT in 2 week standing workout, fix posture, bra bulge, repeat 2x/ add light dumbbells

FIX HUNCH BACK, increase your height, get beautiful neck &shoulders. Beginner friendly | Hana Milly

Abs

EASY ABS workout in bed to flatten lower belly, tighten loose skin mid-section, beginner friendly

TINY WAIST workout in bed, 5 Min intense abs burn morning and evening routine

8 Min daily abs burn to lose belly fat, get flat stomach & smaller waist | Hana Milly

LOSE HANGING BELLY, tighten loose skin mid-section, my diastasis recti healing progress | Hana Milly

Booty & Thighs

Burn HIP FAT, saddlebag &cellulite, NO SQUAT, NO JUMPING outer thigh sculpt, beginner knee friendly

HOT FIRE legs, thighs, booty sculpting. Cellulite, calves, inner outer thighs. Valentines challenge

8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings

LOSE SADDLEBAGS HIP FAT. NO squats/jumping/lunges. Apartment friendly workout to burn outer thighs

Full Body

Get Hourglass body in 30 days, smaller waist, curvier hips, 20 min full body sculpt at home

LOSE LOVE HANDLES in 2 weeks, cardio abs workout, full body fat loss

🔥BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥intense full body standing, knee friendly, no squat/lunge

15 Min full body STANDING HIIT for fat loss & weight loss, burn a lot of calories. Medium level

Standing

Get SNATCHED WAIST & ABS easy standing, burn belly fat & love handles, standing no jump

Lose hanging lower belly fat and love handles, 15 min knee friendly standing workout

PCOS DO &DON’T TO LOSE WEIGHT, 20 min fast walking workout to burn belly fat | Hana Milly

SMALLER WAIST, BURN BELLY FAT in 14 days. Intense full body standing weight loss, no squat/ lunge

20 Minutes +

BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 Min full body standing, knee friendly, no squat/lunge

APPLE BELLY FAT GONE IN 20 DAYS, lose hanging belly pooch standing, no jumping, knee friendly

20 Min NON STOP STANDING ABS, burn belly fat, reduce bloating in 7 days, knee friendly, no jumping

WALK OFF BELLY FAT🔥 20 min indoor walk & standing abs, lose weight full body. No jumping

Dumbbells & Bands

HOURGLASS WORKOUT, small waist, curvy hips, tone up bra areas, intense workout with light dumbbells

6 PACK ABS standing dumbbell workout, flatten lower belly, tighten core &midsection | Hana Milly

FULL BODY TONE UP, chest lift, lower belly, arms, thighs, standing light dumbbells, no jumping

BOOBS + ABS + BOOTY intense workout with dumbbells, strength &growing thicker body

Warmup & Stretch

Fix sore muscles! speedy recovery, stress relief, do this before or after workouts, day 5/7

Warm Up & Cool Down Routine Before & After Workout - Booty Building Program #2

Glutes activation and tension relief, warm up &cool down routine before/after workout

Slim Legs Stretching! Fast Muscle Repair & Recovery - Booty Building Program #6