Breast Lift

7 Days Round Lifted Boobs, Lift Sagging, Firm Up Bustline, No Push-ups

Secrets to prevent sagging breasts, skin tightening, lift & firm up in 3 week challenge | Hana Milly

10 BEST exercises to prevent sagging breasts, lift & perk up your boobs in 30 days | Hana Milly

7 Day ROUND LIFTED boobs, toned & glowing skin, reduce sagging, arms, shoulders, collarbone areas

Reduce Cup

How to grow or reduce breast sizes effectively, get perkier bustline in 20 days

Complete workout to reduce oversized breasts in 2 weeks, lift &tighten skin for firm perkier shape

Effective workout to reduce breast sizes QUICK, lose fat, lift sagging skin, firm up bust-line

Intense workout to reduce oversized breasts QUICK, lift sagging, firm up bust-line for perkier shape

Grow Cup

Round lifted & increase breast sizes in 3 week challenge, intense chest workout with dumbbells

GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout

Keep your boobs FIRM & PERKY! does uneven breasts matter? standing dumbbell upper body workout

Round lifted & increase boob sizes in 3 week challenge, intense chest workout with dumbbells

Upper Body

Get beautiful posture in 10 days! anterior pelvic tilt, lower back pain relief, beginner friendly

Lose bra bulge, armpit fat in 7 days challenge, tone up bra areas, shoulders and collarbone areas

BEAUTIFUL UPPER BODY in 14 days, bra bulge, armpit fat, shoulder lines, defined collarbone areas

SLIMMER ARMS IN 10 DAYS, daily routine to burn bra bulge, armpit fat, tone up upper body. Hana Milly

Abs

LOSE HANGING BELLY BULGE standing workout🔥 full body fat loss, no jumping/ squat/ lunge

7 Day SMALL WAIST flat belly workout in bed, tighten core & mid-section, morning + evening routine

Easy abs workout in bed, lose belly fat, flatten mid-section, reduce Diastasis Recti, daily routine

TINY WAIST workout in bed, 5 Min intense abs burn morning and evening routine

Booty & Thighs

Day 30 PEAR SHAPE lose thigh fat, hip fat, get rid of cellulite &underbutt wrinkles, knee friendly

EEFECTIVE TIPS to Get Curvier, Wider Hips, Grow Side Booty At Home No Equipment

Grow bubble butt, curvier hips level: to failure. INTENSE BOOTY BURN WITH DUMBBELLS + BANDS DAY 19

7 Day SLIM LEGS, lose saddlebags hip fat, no jumpings/ squats / lunges

Full Body

GET SLIM BODY in 30 mins, full body standing workout, no jumping/ no squat/ no lunge

14 Day hourglass ab challenge, lose hanging belly, get rid of muffin top. Summer Bikini Abs Part 1

EASY & EFFECTIVE full body standing with intense abs burn! beginner knee friendly, no equipment

Super fun cardio HIIT + aerobic dance steps to burn belly fat, lose muffin top, best for weight loss

Standing

LOSE WEIGHT FAST! 7 day standing abs cardio full body fat loss. No squats/ lunges/ jumping

SMALLER WAIST, BURN BELLY FAT in 14 days. Intense full body standing weight loss, no squat/ lunge

PCOS DO &DON’T TO LOSE WEIGHT, 20 min fast walking workout to burn belly fat | Hana Milly

EASY standing workout to burn love handle abs, 10 min in 7 day challenge, low impact

20 Minutes +

II LINE ABS STANDING WORKOUT IN 14 DAYS, intense standing abs + low impact cardio. Day 4/12

FAT BURNING full body standing, lose belly fat, get smaller waist, 25 min no jumping/ squats/ lunges

Lose hanging lower belly fat in 30 days, intense full body standing for weight loss, no squat/ lunge

LOSE BELLY FAT, GET SMALLER WAIST! DAY 1/12 summer shred program | Hana Milly

Dumbbells & Bands

Get sexy upper body in 20 days, lift bust-line, toned arms and shoulders with dumbbells

Complete HOURGLASS BODY dumbbells workout, booty pump, chest lift, smaller waist

Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band. W3, P3

Round Lifted Boobs 10 min in 10 days challenge, intense workout with light dumbbells/ water bottles

Warmup & Stretch

INTENSE STRETCH for longer legs, slimmer thighs. FIX bow legs &knock knees

Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts

QUICK lower back pain relief! full body cool down &stretch after workout, decrease muscle stiffness

Slim Legs Stretching! Fast Muscle Repair & Recovery - Booty Building Program #6