Breast Lift

10 BEST exercises to prevent sagging breasts, lift & perk up your boobs in 30 days | Hana Milly

10 Min everyday to KEEP YOUR BREASTS YOUNG, effective moves to lift your chest LEVEL 1 | Hana Milly

7 DAYS ROUND LIFTED BOOBS, intense workout to lift sagging🔥 glowing skin, get perkier shape

7 Day ROUND LIFTED boobs, toned ≈amp;glowing skin, reduce sagging, 7 min intense workout, no push-ups

Reduce Cup

EASY EXERCISES to reduce oversized breasts, lift sagging, tighten skin for firm perkier shape

Effective workout to reduce breast sizes QUICK, lose fat, lift sagging skin, firm up bust-line

COMPLETE workout to reduce oversized breasts in 3 weeks, lift & tighten skin for firm perkier shape

EASY exercises to REDUCE heavy cups in 3 weeks, lift & firm up sagging, glowing skin, no jumping

Grow Cup

FILL UP YOUR CUPS, dumbbells workout to get fuller cup sizes in 30 days, repeat this 2 rounds

ROUND LIFTED BREASTS 3 WEEK CHALLENGE, intense chest workout with dumbbells

GROW BIGGER CUP sizes in 20 day challenge, round lifted chest workout with dumbbells

Sexy upper body in 20 days part 2 (HARDER), bra bulge, upper back, upper abs with dumbbells & band

Upper Body

FAST & EFFECTIVE ARM BURN 7 mins in 7 days. Armpits, bra bulge, shoulder line & collarbone areas

SLIMMER ARMS IN 10 DAYS, daily routine to burn bra bulge, armpit fat, tone up upper body. Hana Milly

Get beautiful upper body! shoulders, arms, chest, breasts. Dumbbell workout at home | HanaMilly

Get beautiful neck &shoulders, fix rounded back &neck hump, get defined collarbone areas in 10 min

Abs

LOSE HANGING BELLY BULGE standing workout🔥 full body fat loss, no jumping/ squat/ lunge

Lose belly fat workout in bed. Intense abs burn morning &evening routine. Beginner no sit-up/plank

Lose belly fat, tighten core midsection workout in bed. Morning & evening routine | Hana Milly

Easy abs workout in bed, lose belly fat, flatten mid-section, reduce Diastasis Recti, daily routine

Booty & Thighs

LOSE INNER THIGH FAT, burn hip fat, reduce cellulite, ideal for overweight, no jumping

LOSE THIGH FAT, HIP FAT, reduce cellulite in 14 day challenge! all standing exercises, no jumping

LOSE SADDLEBAGS FAT, HIP FAT. Total legs, inner + outer thighs burn, knee friendly, no jumping

Day 30 PEAR SHAPE lose thigh fat, hip fat, get rid of cellulite &underbutt wrinkles, knee friendly

Full Body

COMPLETE HOURGLASS BODY workout, 2 week full body shred, tone &sculpt. Happy back to school

10 Min everyday to LOSE BELLY FAT, get smaller waist, full body standing, no squat/ jumping

LOSE BELLY FAT in 2 weeks🔥20 min intense full body standing cardio for weight loss, no squat/ lunge

EASY & EFFECTIVE full body standing with intense abs burn! beginner knee friendly, no equipment

Standing

LOSE BELLY BULGE easy standing lower abs, tighten core & mid-section, daily routine no jumping

LOSE WEIGHT IN 3 WEEKS, fast walking workout to burn lower belly fat, flatter abs, smaller waist

Get SNATCHED WAIST &ABS easy standing, burn belly fat &love handles, standing no jump

LOSE WEIGHT FAST! 7 day standing abs cardio full body fat loss. No squats/ lunges/ jumping

20 Minutes +

LOSE BELLY FAT in 7 days 🔥40 Min standing abs, full body fat burning, no jumping/ squat/ lunge

COVID19 RECOVERY easy standing abs workout, knee friendly, no juming, no squats/lunges | Hana Milly

🔥22 Min FAT BURNING WALKING CARDIO for WEIGHT LOSS🔥knee friendly, no squat/lunge/jumping. Hana Milly

BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 Min full body standing, knee friendly, no squat/lunge

Dumbbells & Bands

Grow bubble butt, curvier hips, smaller waist. HOURGLASS WORKOUT 7 day challenge - DAY 5/7

Get your DREAM BODY in 30 days! full body sculpt with dumbbells, chest, abs, booty, legs

Round Lifted Boobs 10 min in 10 days challenge, intense workout with light dumbbells/ water bottles

8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings

Warmup & Stretch

INTENSE STRETCH for longer legs, slimmer thighs. FIX bow legs &knock knees

Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts

BEGINNER YOGA DETOX, bend out the bad stuff in your body, de-stress, lower back pain relief. PART 4

DO THIS before you start my upper body workouts to boost faster results