Breast Lift

LOSE BACK FAT in 2 week standing workout, fix posture, bra bulge, repeat 2x/ add light dumbbells

7 Day ROUND LIFTED boobs, toned & glowing skin, reduce sagging, arms, shoulders, collarbone areas

How I lift my breasts up 4cm in 7 days, intense workout to give your bustline a natural lift

BEST exercises to lift sagging in 7 days, bring your breasts to the center, perkier shape naturally

Reduce Cup

Effective exercises to reduce oversized breasts in 3 weeks, lift &firm up, no jumping | Hana Milly

COMPLETE workout to reduce oversized breasts in 3 weeks, lift & tighten skin for firm perkier shape

Intense workout to reduce oversized breasts QUICK, lift sagging, firm up bust-line for perkier shape

How to grow or reduce breast sizes effectively, get perkier bustline in 20 days

Grow Cup

How to grow BIGGER breasts naturally, tips + workout that works! grow muscles, lift & firm up skin

FILL UP YOUR CUPS, dumbbells workout to get fuller cup sizes in 30 days, repeat this 2 rounds

Round lifted boobs, grow chest muscles, reduce sagging, glowing skin, intense workout with dumbbells

Sexy upper body in 20 days part 2 (HARDER), bra bulge, upper back, upper abs with dumbbells & band

Upper Body

8 Min to sexy arms & upper body, tone up bra areas. Intense workout with dumbbells

Get beautiful neck &shoulders, fix rounded back &neck hump, get defined collarbone areas in 10 min

14 Days to beautiful shoulders, slender neck & arms, defined collarbone areas🔥

REDUCE broad shoulders, GROW side booty, harmonize inverted triangle shape in 30 days, no jumping

Abs

5 Min BRUTAL ABS BURN 🔥, workout in bed, lose belly fat, get stronger core, AMRAP

FLAT BELLY, TINY WAIST, standing abs workout to de-bloat, get stronger core

LOSE BELLY FAT SITTING workout, knee friendly workout on chair at home/ school/ work

Easy abs workout in bed, lose belly fat, flatten mid-section, reduce Diastasis Recti, daily routine

Booty & Thighs

EXTREME wider curvier hip workout, grow side booty, intense hip dips exercises at home

Do this in bed for 14 days to LOSE THIGH FAT, HIP FAT, burn saddlebags & cellulite, pearshape sculpt

8 Min fast & effective inner thigh burn, slimmer thighs & legs, get rid of cellulite, no jumping, P3

8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings

Full Body

STANDING WEIGHT LOSS WORKOUT, fun cardio steps to burn lower belly fat & muffin top. LEVEL 2

Get Hourglass body in 30 days, smaller waist, curvier hips, 20 min full body sculpt at home

FULL BODY STANDING FAT LOSS, get flat abs in 30 days, no jumping, knee friendly

15 Min full body STANDING HIIT for fat loss & weight loss, burn a lot of calories. Medium level

Standing

LOSE APPLE BELLY FAT with EASY STANDING ABS, no jumping, knee friendly PART 2 | Hana Milly

Get SNATCHED WAIST & ABS easy standing, burn belly fat & love handles, standing no jump

LOSE APPLE BELLY FAT in 30 days, flatten lower belly, get smaller waist

EASY & EFFECTIVE full body standing with intense abs burn, beginner knee friendly, no equipment

20 Minutes +

30 MIN WALKING WORKOUT, burn belly fat🔥 reduce bloating in 7 days, knee friendly, no squat/ lunge

🔥22 Min FAT BURNING WALKING CARDIO for WEIGHT LOSS🔥knee friendly, no squat/lunge/jumping. Hana Milly

Lose belly fat & muffin top, get HOURGLASS ABS in 14 day standing workout🔥30 min no squats/lunges

COVID19 RECOVERY easy standing abs workout, knee friendly, no juming, no squats/lunges | Hana Milly

Dumbbells & Bands

GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout

6 PACK ABS standing dumbbell workout, flatten lower belly, tighten core &midsection | Hana Milly

INTENSE FULL BODY WEIGHTED WORKOUT, booty, abs, arms. Grow muscles + strength, dumbbells, kettlebell

BOOBS, ABS, BOOTY workout with dumbbells, intense hourglass body workout at home

Warmup & Stretch

Slim Legs Stretching! Fast Muscle Repair & Recovery - Booty Building Program #6

QUICK lower back pain relief! full body cool down &stretch after workout, decrease muscle stiffness

Do this after booty workouts to loosen up your tight glutes for faster results! part 5

Fix sore muscles! speedy recovery, stress relief, do this before or after workouts, day 5/7