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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
Dumbbells & Bands
Warmup & Stretch
Breast Lift
7 Days Round Lifted Boobs, Lift Sagging, Firm Up Bustline, No Push-ups
Effective moves to lift & firm up sagging, round lifted perkier shape. 2 dumbbells/ bottles of water
10 Min everyday to KEEP YOUR BREASTS YOUNG, effective moves to lift your chest LEVEL 1 | Hana Milly
7 DAY REDUCE SAGGING, do this daily to get round lifted breasts, firm up bustline, glowing skin
Reduce Cup
Intense workout to reduce oversized breasts QUICK, lift sagging, firm up bust-line for perkier shape
Complete workout to reduce oversized breasts in 2 weeks, lift &tighten skin for firm perkier shape
Effective workout to reduce breast sizes QUICK, lose fat, lift sagging skin, firm up bust-line
COMPLETE workout to reduce oversized breasts in 3 weeks, lift & tighten skin for firm perkier shape
Grow Cup
GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout
GROW BIGGER CUP sizes in 20 day challenge, round lifted chest workout with dumbbells
Round lifted boobs, grow chest muscles, reduce sagging, glowing skin, intense workout with dumbbells
Sexy upper body in 20 days part 2 (HARDER), bra bulge, upper back, upper abs with dumbbells & band
Upper Body
REDUCE broad shoulders, GROW side booty, harmonize inverted triangle shape in 30 days, no jumping
BEAUTIFUL UPPER BODY in 14 days, bra bulge, armpit fat, shoulder lines, defined collarbone areas
14 Days to beautiful shoulders, slender neck & arms, defined collarbone areas🔥
Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band
Abs
LOSE BELLY FAT, GET ABS IN 21 DAYS, cardio HIIT weight loss, summer shred free program
Lose belly fat, tighten core midsection workout in bed. Morning & evening routine | Hana Milly
LOSE HANGING BELLY, tighten loose skin mid-section, my diastasis recti healing progress | Hana Milly
LOSE BELLY FAT SITTING workout, knee friendly workout on chair at home/ school/ work
Booty & Thighs
BUBBLE BUTT 8 LEVEL challenge, grow round booty + curvier hips. Intense booty burn!
8 Min fast & effective inner thigh burn, slimmer thighs & legs, get rid of cellulite, no jumping, P3
LOSE INNER THIGH FAT, burn hip fat, reduce cellulite, ideal for overweight, no jumping
Do this in bed for 14 days to LOSE THIGH FAT, HIP FAT, burn saddlebags & cellulite, pearshape sculpt
Full Body
FULL BODY STANDING FAT LOSS, get flat abs in 30 days, no jumping, knee friendly
GET SLIM BODY in 30 mins, full body standing workout, no jumping/ no squat/ no lunge
LOSE BELLY FAT in 2 weeks🔥20 min intense full body standing cardio for weight loss, no squat/ lunge
Short & do-able HIIT workout that burn lots of calories & belly fat, no equipment, no repeats
Standing
Lose hanging lower belly fat and love handles, 15 min knee friendly standing workout
HOW TO GROW TALLER, 10 min workout &stretch routine to increase height. Legs &back sculpt
Get SNATCHED WAIST & ABS easy standing, burn belly fat & love handles, standing no jump
Standing workout to burn love handles abs, 10 min in 7 day challenge, low impact, no jumping
20 Minutes +
WALK OFF BELLY FAT🔥 20 min indoor walk & standing abs, lose weight full body. No jumping
Walking workout & easy standing abs to burn belly fat, ideal for overweight beginners, no jumping
APPLE BELLY FAT GONE IN 20 DAYS, lose hanging belly pooch standing, no jumping, knee friendly
BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 Min full body standing, knee friendly, no squat/lunge
Dumbbells & Bands
GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout
FULL BODY TONE UP, chest lift, lower belly, arms, thighs, standing light dumbbells, no jumping
BOOBS + ABS + BOOTY intense workout with dumbbells, strength &growing thicker body
HOURGLASS WORKOUT, small waist, curvy hips, tone up bra areas, intense workout with light dumbbells
Warmup & Stretch
DO THIS before you start my upper body workouts to boost faster results
Tighten core midsection, do this to get faster results! maximize muscle recovery. Day 4/7
Daily routine full body stretch before after workouts, repair and recover upper and lower body
BEGINNER YOGA DETOX, bend out the bad stuff in your body, de-stress, lower back pain relief. PART 4
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