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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
Dumbbells & Bands
Warmup & Stretch
Breast Lift
7 Day ROUND LIFTED boobs, toned & glowing skin, reduce sagging, arms, shoulders, collarbone areas
Lose bra bulge, armpit fat in 7 days challenge, tone up bra areas, shoulders and collarbone areas
7 DAYS ROUND LIFTED BOOBS, intense workout to lift sagging🔥 glowing skin, get perkier shape
LOSE BACK FAT in 2 week standing workout, fix posture, bra bulge, repeat 2x/ add light dumbbells
Reduce Cup
Intense workout to reduce oversized breasts QUICK, lift sagging, firm up bust-line for perkier shape
How to grow or reduce breast sizes effectively, get perkier bustline in 20 days
EASY EXERCISES to reduce oversized breasts, lift sagging, tighten skin for firm perkier shape
COMPLETE workout to reduce heavy cups in 2 weeks, lift &firm up skin for perkier shape. No jumping
Grow Cup
Round lifted & increase boob sizes in 3 week challenge, workout with dumbbells/ water bottles
FILL UP YOUR CUPS, dumbbells workout to get fuller cup sizes in 30 days, repeat this 2 rounds
GROW BIGGER CUP sizes in 20 day challenge, round lifted chest workout with dumbbells
How to grow BIGGER breasts naturally, tips + workout that works! grow muscles, lift & firm up skin
Upper Body
FAST & EFFECTIVE ARM BURN 7 mins in 7 days. Armpits, bra bulge, shoulder line & collarbone areas
Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band
SLIMMER ARMS IN 10 DAYS, daily routine to burn bra bulge, armpit fat, tone up upper body. Hana Milly
LOSE BACK FAT in 2 week standing workout, fix posture, bra bulge, repeat 2x/ add light dumbbells
Abs
7 Day SMALL WAIST flat belly workout in bed, tighten core & mid-section, morning + evening routine
TINY WAIST workout in bed, 5 Min intense abs burn morning and evening routine
10 Min to Hourglass waist, lose love handles & muffin tops, lying down exercises
Lose belly fat, tighten core midsection workout in bed. Morning & evening routine | Hana Milly
Booty & Thighs
Grow bubble butt, curvier hips level: to failure. INTENSE BOOTY BURN WITH DUMBBELLS + BANDS DAY 19
BUBBLE BUTT 8 LEVEL challenge, grow round booty + curvier hips. Intense booty burn!
Burn HIP FAT, saddlebag &cellulite, NO SQUAT, NO JUMPING outer thigh sculpt, beginner knee friendly
LOSE SADDLEBAGS FAT, HIP FAT. Total legs, inner + outer thighs burn, knee friendly, no jumping
Full Body
STANDING WEIGHT LOSS WORKOUT, fun cardio steps to burn lower belly fat & muffin top. LEVEL 2
GET SLIM BODY in 30 mins, full body standing workout, no jumping/ no squat/ no lunge
10 Min everyday to LOSE BELLY FAT, get smaller waist, full body standing, no squat/ jumping
BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥 intense full body fat loss (standing medium)
Standing
Walking workout with easy steps, standing abs for overweight beginners. No jumping, no squat/ lunge
LOSE BELLY BULGE easy standing lower abs, tighten core & mid-section, daily routine no jumping
7 Min everyday to get rid of bra bulge, back fat, toned armpits - Weight loss fat loss challenge #6
Get SNATCHED WAIST & ABS easy standing, burn belly fat & love handles, standing no jump
20 Minutes +
Lose hanging lower belly fat in 30 days, intense full body standing for weight loss, no squat/ lunge
20 Min NON STOP STANDING ABS, burn belly fat, reduce bloating in 7 days, knee friendly, no jumping
APPLE BELLY FAT GONE IN 20 DAYS, lose hanging belly pooch standing, no jumping, knee friendly
BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 Min full body standing, knee friendly, no squat/lunge
Dumbbells & Bands
Grow bubble butt, curvier hips, smaller waist. HOURGLASS WORKOUT 7 day challenge - DAY 5/7
GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout
Complete HOURGLASS BODY dumbbells workout, booty pump, chest lift, smaller waist
GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout
Warmup & Stretch
Tighten core midsection, do this to get faster results! maximize muscle recovery. Day 4/7
Glutes activation and tension relief, warm up &cool down routine before/after workout
5 Min upper body warm up &stretch, do this before after workouts
BEGINNER YOGA DETOX, bend out the bad stuff in your body, de-stress, lower back pain relief. PART 4
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