Breast Lift

7 Days ROUND LIFTED boobs workout, best exercises to lift your breasts naturally, no push ups

LOSE BACK FAT in 2 week standing workout, fix posture, bra bulge, repeat 2x/ add light dumbbells

Lose bra bulge, armpit fat in 7 days challenge, tone up bra areas, shoulders and collarbone areas

IMPROVE SAGGING in 7 days, firm-up bustline for round lifted shapes, standing/ sitting workout

Reduce Cup

COMPLETE workout to reduce oversized breasts in 3 weeks, lift & tighten skin for firm perkier shape

Effective workout to reduce breast sizes QUICK, lose fat, lift sagging skin, firm up bust-line

EASY exercises to REDUCE heavy cups in 3 weeks, lift & firm up sagging, glowing skin, no jumping

Effective exercises to reduce oversized breasts in 3 weeks, lift &firm up, no jumping | Hana Milly

Grow Cup

Grow bigger breasts naturally, exercises that work! grow muscles, lift and firm up, dumbbells only

Round lifted boobs, grow chest muscles, reduce sagging, glowing skin, intense workout with dumbbells

Round lifted & increase breast sizes in 3 week challenge, intense chest workout with dumbbells

How to grow bigger breasts naturally, tips + workout that works! grow muscles, lift & firm up skin

Upper Body

Get beautiful posture in 10 days! anterior pelvic tilt, lower back pain relief, beginner friendly

7 Days SLIM ARMS, lose bra bulge, armpit fat, sculpt shoulder lines &collarbone areas

BEAUTIFUL UPPER BODY in 14 days, bra bulge, armpit fat, shoulder lines, defined collarbone areas

Get beautiful upper body! shoulders, arms, chest, breasts. Dumbbell workout at home | HanaMilly

Abs

Lose belly fat workout in bed. Intense abs burn morning &evening routine. Beginner no sit-up/plank

Easy abs workout in bed, lose belly fat, flatten mid-section, reduce Diastasis Recti, daily routine

Hourglass abs in 30 days, lose muffin top & love handles, get rid of back fat, no squats/lunges

LOSE HANGING BELLY FAT🔥intense standing lower abs workout, full body fat loss, no squats/lunges

Booty & Thighs

LOSE THIGH FAT FAST! 8 min intense inner thigh burn to get toned slim thighs | Hana Milly

Do this in bed for 14 days to LOSE THIGH FAT, HIP FAT, burn saddlebags & cellulite, pearshape sculpt

LOSE INNER THIGH FAT, burn hip fat, reduce cellulite, ideal for overweight, no jumping

LOSE SADDLEBAGS HIP FAT. NO squats/jumping/lunges. Apartment friendly workout to burn outer thighs

Full Body

Short & do-able HIIT workout that burn lots of calories & belly fat, no equipment, no repeats

STANDING WEIGHT LOSS WORKOUT, fun cardio steps to burn lower belly fat & muffin top. LEVEL 2

LOSE BELLY FAT in 2 weeks🔥20 min intense full body standing cardio for weight loss, no squat/ lunge

Get Hourglass body in 30 days, smaller waist, curvier hips, 20 min full body sculpt at home

Standing

LOSE APPLE BELLY FAT in 30 days, flatten lower belly, get smaller waist

Get SNATCHED WAIST & ABS easy standing, burn belly fat & love handles, standing no jump

PCOS DO &DON’T TO LOSE WEIGHT, 20 min fast walking workout to burn belly fat | Hana Milly

7 Min everyday to get rid of bra bulge, back fat, toned armpits - Weight loss fat loss challenge #6

20 Minutes +

Best exercises to get bubble butt at home for beginners, 25 min no equipment

LOSE BELLY FAT, GET SMALLER WAIST! DAY 1/12 summer shred program | Hana Milly

BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 Min full body standing, knee friendly, no squat/lunge

LOSE BELLY FAT in 14 days 🔥30 Min belly fat loss, full body standing, no jumping/ squat/ lunge

Dumbbells & Bands

HOURGLASS WORKOUT, small waist, curvy hips, tone up bra areas, intense workout with light dumbbells

HOURGLASS BODY DUMBBELLS WORKOUT, Bubble Butt, Tiny Core, Chest Lift

Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band. W3, P3

Grow bubble butt, curvier hips, smaller waist. HOURGLASS WORKOUT 7 day challenge - DAY 5/7

Warmup & Stretch

QUICK lower back pain relief! full body cool down &stretch after workout, decrease muscle stiffness

Glutes activation and tension relief, warm up &cool down routine before/after workout

Daily routine full body stretch before after workouts, repair and recover upper and lower body

Do this after booty workouts to loosen up your tight glutes for faster results! part 5