Breast Lift

7 Days ROUND LIFTED boobs workout, best exercises to lift your breasts naturally, no push ups

10 BEST exercises to prevent sagging breasts, lift & perk up your boobs in 30 days | Hana Milly

Sexy upper body in 20 days! arms, chest, shoulders. Hourglass workout DAY 6/7, standing dumbbells

7 DAYS ROUND LIFTED BOOBS, intense workout to lift sagging🔥 glowing skin, get perkier shape

Reduce Cup

Effective workout to reduce breast sizes QUICK, lose fat, lift sagging skin, firm up bust-line

EASY exercises to reduce breast sizes quick, lose fat, lift sagging for perkier shapes, no jumping

Intense workout to reduce oversized breasts QUICK, lift sagging, firm up bust-line for perkier shape

7 Days REDUCE oversized breasts, drop your cup sizes, lift bust-line, skin firmness, no push ups

Grow Cup

FILL UP YOUR CUPS, dumbbells workout to get fuller cup sizes in 30 days, repeat this 2 rounds

SEXY UPPER BODY IN 20 DAYS! breasts, arms, chest, shoulders, abs, armpits & collarbone areas

GET SEXY & STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly

Round lifted & increase boob sizes in 3 week challenge, workout with dumbbells/ water bottles

Upper Body

Lose bra bulge, back fat in 14 days, sculpt armpits & bra area, intense workout with a towel/ tshirt

7 Days SLIM ARMS, lose bra bulge, armpit fat, sculpt shoulder lines &collarbone areas

LOSE BACK FAT in 2 weeks, standing/ sitting workout, repeat 2x/ add light dumbbells

SLIMMER ARMS IN 10 DAYS, extreme arm burn, bra bulge, armpit fat

Abs

LOSE HANGING BELLY FAT🔥intense standing lower abs workout, full body fat loss, no squats/lunges

Lose hanging lower belly easy standing workout, 10 min everyday to lose fat & get smaller waist

10 Min to Hourglass waist, lose love handles & muffin tops, lying down exercises

TINY WAIST workout in bed, 5 Min intense abs burn morning and evening routine

Booty & Thighs

BUBBLE BUTT 8 LEVEL challenge, grow round booty + curvier hips. Intense booty burn!

Do this in bed for 14 days to LOSE THIGH FAT, HIP FAT, burn saddlebags & cellulite, pearshape sculpt

Grow bubble butt, curvier hips level: to failure. INTENSE BOOTY BURN WITH DUMBBELLS + BANDS DAY 19

Burn HIP FAT, saddlebag &cellulite, NO SQUAT, NO JUMPING outer thigh sculpt, beginner knee friendly

Full Body

Drop your belly size in 30 day standing cardio + abs. Full body standing fat burn, no squats/lunges

Short & do-able HIIT workout that burn lots of calories & belly fat, no equipment, no repeats

COMPLETE HOURGLASS BODY workout, 2 week full body shred, tone &sculpt. Happy back to school

10 Min everyday to LOSE BELLY FAT, get smaller waist, full body standing, no squat/ jumping

Standing

EASY & EFFECTIVE full body standing with intense abs burn, beginner knee friendly, no equipment

Walking workout with easy steps, standing abs for overweight beginners. No jumping, no squat/ lunge

Get SNATCHED WAIST &ABS easy standing, burn belly fat &love handles, standing no jump

LOSE BELLY BULGE easy standing lower abs, tighten core & mid-section, daily routine no jumping

20 Minutes +

Lose belly fat & muffin top, get HOURGLASS ABS in 14 day standing workout🔥30 min no squats/lunges

APPLE BELLY FAT GONE IN 20 DAYS, lose hanging belly pooch standing, no jumping, knee friendly

BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 Min full body standing, knee friendly, no squat/lunge

Best exercises to get bubble butt at home for beginners, 25 min no equipment

Dumbbells & Bands

Round Lifted Boobs 10 min in 10 days challenge, intense workout with light dumbbells/ water bottles

8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings

GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout

FULL BODY TONE UP, chest lift, lower belly, arms, thighs, standing light dumbbells, no jumping

Warmup & Stretch

DO THIS before you start my upper body workouts to boost faster results

10 Min Full Body Stretch for Sore Muscles &Tension Relief, Beginner Friendly

Glutes activation and tension relief, warm up &cool down routine before/after workout

Do this after booty workouts to loosen up your tight glutes for faster results! part 5