Hana Milly
Videos
Workout Programs
Weekly Plans
Inshape App
Healthy Recipes
Account
Menu
Browse by Category
Favorites
Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
Dumbbells & Bands
Warmup & Stretch
Breast Lift
10 Min everyday to KEEP YOUR BREASTS YOUNG, effective moves to lift your chest LEVEL 1 | Hana Milly
7 Day ROUND LIFTED boobs, reduce sagging, firm up bustline &glowing skin, intense workout
7 Days Round Lifted Boobs, Lift Sagging, Firm Up Bustline, No Push-ups
LOSE BACK FAT in 2 week standing workout, fix posture, bra bulge, repeat 2x/ add light dumbbells
Reduce Cup
Complete workout to reduce oversized breasts in 3 weeks, lift &tighten skin for firm perkier shape
Complete workout to reduce oversized breasts in 3 weeks, lift & firm up skin for perkier shape
COMPLETE workout to reduce oversized breasts in 3 weeks, lift & tighten skin for firm perkier shape
How to grow or reduce breast sizes effectively, get perkier bustline in 20 days
Grow Cup
Round lifted & increase boob sizes in 3 week challenge, workout with dumbbells/ water bottles
SEXY UPPER BODY IN 20 DAYS! breasts, arms, chest, shoulders, abs, armpits & collarbone areas
FILL UP YOUR CUPS, dumbbells workout to get fuller cup sizes in 30 days, repeat this 2 rounds
Round lifted & increase breast sizes in 3 week challenge, intense chest workout with dumbbells
Upper Body
LOSE BACK FAT in 2 week standing workout, fix posture, bra bulge, repeat 2x/ add light dumbbells
14 Days to beautiful shoulders, slender neck & arms, defined collarbone areas🔥
8 Min to sexy arms & upper body, tone up bra areas. Intense workout with dumbbells
DO THIS to get rid of acne now & forever, keep skin clear. 2 min daily facial massage
Abs
LOSE HANGING BELLY FAT🔥intense standing lower abs workout, full body fat loss, no squats/lunges
EASY standing workout to burn love handles abs, 8 min in 7 day challenge, low impact | Hana Milly
LOSE BELLY FAT in 14 days standing abs workout, full body fat loss, knee friendly, intense 🔥
Lose belly fat, tighten core midsection workout in bed. Morning & evening routine | Hana Milly
Booty & Thighs
BUBBLE BUTT 8 LEVEL challenge, grow round booty + curvier hips. Intense booty burn!
Grow bubble butt, curvier hips level: to failure. INTENSE BOOTY BURN WITH DUMBBELLS + BANDS DAY 19
7 Day SLIM LEGS, lose saddlebags hip fat, no jumpings/ squats / lunges
LOSE SADDLEBAGS HIP FAT. NO squats/jumping/lunges. Apartment friendly workout to burn outer thighs
Full Body
10 Min everyday to LOSE BELLY FAT, get smaller waist, full body standing, no squat/ jumping
LOSE BELLY FAT in 2 weeks🔥20 min intense full body standing cardio for weight loss, no squat/ lunge
ROUND BOOTY, SMALL WAIST - HOURGLASS WORKOUT 7 day challenge - Valentine’s day program DAY 3/7
FULL BODY STANDING FAT LOSS, get flat abs in 30 days, no jumping, knee friendly
Standing
Get SNATCHED WAIST & ABS easy standing, burn belly fat & love handles, standing no jump
EASY & EFFECTIVE full body standing with intense abs burn, beginner knee friendly, no equipment
LOSE APPLE BELLY FAT 10 min standing workout, lower abs & waist, beginner knee friendly | Hana Milly
1000 STEP INDOOR, best standing abs workout for beginner weight loss. GLOW UP IN 7 DAYS CHALLENGE
20 Minutes +
LOSE BELLY FAT, GET SMALLER WAIST! DAY 1/12 summer shred program | Hana Milly
II LINE ABS STANDING WORKOUT IN 14 DAYS, intense standing abs + low impact cardio. Day 4/12
FAT BURNING full body standing, lose belly fat, get smaller waist, 25 min no jumping/ squats/ lunges
Lose hanging lower belly fat in 30 days, intense full body standing for weight loss, no squat/ lunge
Dumbbells & Bands
Grow bubble butt, curvier hips, smaller waist. HOURGLASS WORKOUT 7 day challenge - DAY 5/7
GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout
8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings
FULL BODY TONE UP, chest lift, lower belly, arms, thighs, standing light dumbbells, no jumping
Warmup & Stretch
FASTER RESULTS with this upper body warm up & stretch. Do this before + after workouts | Hana Milly
Get straight, taller legs in 30 days with this stretch routine! Bow legs, knock knees, calves. Part3
DO THIS before you start my upper body workouts to boost faster results
Slim Legs Stretching! Fast Muscle Repair & Recovery - Booty Building Program #6
Handcoded by Tri Le