Breast Lift

Secrets to prevent sagging breasts, skin tightening, lift & firm up in 3 week challenge | Hana Milly

How I lift my breasts up 4cm in 7 days, intense workout to give your bustline a natural lift

7 DAY REDUCE SAGGING, do this daily to get round lifted breasts, firm up bustline, glowing skin

Effective moves to lift & firm up sagging, round lifted perkier shape. 2 dumbbells/ bottles of water

Reduce Cup

Effective workout to reduce breast sizes QUICK, lose fat, lift sagging skin, firm up bust-line

Complete workout to reduce oversized breasts in 3 weeks, lift & firm up skin for perkier shape

EASY exercises to reduce breast sizes quick, lose fat, lift sagging for perkier shapes, no jumping

COMPLETE workout to reduce oversized breasts in 3 weeks, lift & tighten skin for firm perkier shape

Grow Cup

Round lifted & increase boob sizes in 3 week challenge, workout with dumbbells/ water bottles

ROUND LIFTED BREASTS 3 WEEK CHALLENGE, intense chest workout with dumbbells

Grow bigger breasts naturally, exercises that work! grow muscles, lift and firm up, dumbbells only

FILL UP YOUR CUPS, dumbbells workout to get fuller cup sizes in 30 days, repeat this 2 rounds

Upper Body

Lose bra bulge, armpit fat in 7 days challenge, tone up bra areas, shoulders and collarbone areas

Get beautiful posture in 10 days! anterior pelvic tilt, lower back pain relief, beginner friendly

FAST & EFFECTIVE ARM BURN 7 mins in 7 days. Armpits, bra bulge, shoulder line & collarbone areas

Get beautiful neck &shoulders, fix rounded back &neck hump, get defined collarbone areas in 10 min

Abs

TINY WAIST workout in bed, 5 Min intense abs burn morning and evening routine

Lose belly fat workout in bed, flat stomach smaller waist. 5 Min daily results will surprise you

FLAT BELLY, TINY WAIST, standing abs workout to de-bloat, get stronger core

LOSE BELLY FAT SITTING workout, knee friendly workout on chair at home/ school/ work

Booty & Thighs

LOSE INNER THIGH FAT, burn hip fat, reduce cellulite, ideal for overweight, no jumping

LOSE SADDLEBAGS HIP FAT. NO squats/jumping/lunges. Apartment friendly workout to burn outer thighs

EXTREME wider curvier hip workout, grow side booty, intense hip dips exercises at home

Grow bubble butt, curvier hips level: to failure. INTENSE BOOTY BURN WITH DUMBBELLS + BANDS DAY 19

Full Body

Get Hourglass body in 30 days, smaller waist, curvier hips, 20 min full body sculpt at home

GET SLIM BODY in 30 mins, full body standing workout, no jumping/ no squat/ no lunge

Short & do-able HIIT workout that burn lots of calories & belly fat, no equipment, no repeats

Drop your belly size in 30 day standing cardio + abs. Full body standing fat burn, no squats/lunges

Standing

HOW TO GROW TALLER, 10 min workout &stretch routine to increase height. Legs &back sculpt

SMALLER WAIST, BURN BELLY FAT in 14 days. Intense full body standing weight loss, no squat/ lunge

Lose hanging lower belly fat and love handles, 15 min knee friendly standing workout

Get SNATCHED WAIST &ABS easy standing, burn belly fat &love handles, standing no jump

20 Minutes +

Lose hanging lower belly fat in 30 days, intense full body standing for weight loss, no squat/ lunge

WALK OFF BELLY FAT🔥 20 min indoor walk & standing abs, lose weight full body. No jumping

LOSE BELLY FAT in 7 days 🔥40 Min standing abs, full body fat burning, no jumping/ squat/ lunge

20 Min NON STOP STANDING ABS, burn belly fat, reduce bloating in 7 days, knee friendly, no jumping

Dumbbells & Bands

Get your DREAM BODY in 30 days! full body sculpt with dumbbells, chest, abs, booty, legs

GET SEXY &STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly

6 PACK ABS standing dumbbell workout, flatten lower belly, tighten core &midsection | Hana Milly

BOOBS, ABS, BOOTY workout with dumbbells, intense hourglass body workout at home

Warmup & Stretch

Daily routine full body stretch before after workouts, repair and recover upper and lower body

5 Min upper body warm up &stretch, do this before after workouts

QUICK lower back pain relief! full body cool down &stretch after workout, decrease muscle stiffness

Slim Legs Stretching! Fast Muscle Repair & Recovery - Booty Building Program #6