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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
Dumbbells & Bands
Warmup & Stretch
Breast Lift
Effective moves to lift & firm up sagging, round lifted perkier shape. 2 dumbbells/ bottles of water
How I lift my breasts up 4cm in 7 days, intense workout to give your bustline a natural lift
7 DAYS ROUND LIFTED BOOBS, intense workout to lift sagging🔥 glowing skin, get perkier shape
7 Day ROUND LIFTED boobs, reduce sagging, firm up bustline &glowing skin, intense workout
Reduce Cup
How to grow or reduce breast sizes effectively, get perkier bustline in 20 days
EASY EXERCISES to reduce oversized breasts, lift sagging, tighten skin for firm perkier shape
Complete workout to reduce oversized breasts in 2 weeks, lift &tighten skin for firm perkier shape
Intense workout to reduce oversized breasts QUICK, lift sagging, firm up bust-line for perkier shape
Grow Cup
ROUND LIFTED BREASTS 3 WEEK CHALLENGE, intense chest workout with dumbbells
Round lifted boobs, grow chest muscles, reduce sagging, glowing skin, intense workout with dumbbells
Round lifted & increase boob sizes in 3 week challenge, intense chest workout with dumbbells
FILL UP YOUR CUPS, dumbbells workout to get fuller cup sizes in 30 days, repeat this 2 rounds
Upper Body
Get beautiful posture in 10 days! anterior pelvic tilt, lower back pain relief, beginner friendly
4 Min daily face lift routine to lose double chin, get V-line, long slim neck
SLIMMER ARMS IN 10 DAYS, extreme arm burn, bra bulge, armpit fat
LOSE BACK FAT in 2 weeks, standing/ sitting workout, repeat 2x/ add light dumbbells
Abs
Lose belly fat, tighten core midsection workout in bed. Morning & evening routine | Hana Milly
8 Min daily abs burn to lose belly fat, get flat stomach & smaller waist | Hana Milly
Hourglass abs in 30 days, lose muffin top & love handles, get rid of back fat, no squats/lunges
LOSE HANGING BELLY BULGE standing workout🔥 full body fat loss, no jumping/ squat/ lunge
Booty & Thighs
LOSE SADDLEBAGS HIP FAT. NO squats/jumping/lunges. Apartment friendly workout to burn outer thighs
7 Day SLIM LEGS, lose saddlebags hip fat, no jumpings/ squats / lunges
HOT FIRE legs, thighs, booty sculpting. Cellulite, calves, inner outer thighs. Valentines challenge
LOSE THIGH FAT FAST! 8 min intense inner thigh burn to get toned slim thighs | Hana Milly
Full Body
10 Min everyday to LOSE BELLY FAT, get smaller waist, full body standing, no squat/ jumping
Get Hourglass body in 30 days, smaller waist, curvier hips, 20 min full body sculpt at home
COMPLETE HOURGLASS BODY workout, 2 week full body shred, tone &sculpt. Happy back to school
LOSE LOVE HANDLES in 2 weeks, cardio abs workout, full body fat loss
Standing
Standing workout to burn love handles abs, 10 min in 7 day challenge, low impact, no jumping
LOSE APPLE BELLY FAT in 30 days, flatten lower belly, get smaller waist
EASY & EFFECTIVE full body standing with intense abs burn, beginner knee friendly, no equipment
Get SNATCHED WAIST &ABS easy standing, burn belly fat &love handles, standing no jump
20 Minutes +
Best exercises to get bubble butt at home for beginners, 25 min no equipment
BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 Min full body standing, knee friendly, no squat/lunge
LOSE BELLY FAT in 7 days 🔥40 Min standing abs, full body fat burning, no jumping/ squat/ lunge
LOSE WEIGHT IN 2 WEEKS🔥32 min standing abs & cardio, burn belly fat, get slim waist (beginner)
Dumbbells & Bands
INTENSE FULL BODY WEIGHTED WORKOUT, booty, abs, arms. Grow muscles + strength, dumbbells, kettlebell
Round Lifted Boobs 10 min in 10 days challenge, intense workout with light dumbbells/ water bottles
6 PACK ABS standing dumbbell workout, flatten lower belly, tighten core &midsection | Hana Milly
BOOBS + ABS + BOOTY intense workout with dumbbells, strength &growing thicker body
Warmup & Stretch
DO THIS before you start my upper body workouts to boost faster results
INTENSE STRETCH for longer legs, slimmer thighs. FIX bow legs &knock knees
10 Min Full Body Stretch for Sore Muscles &Tension Relief, Beginner Friendly
QUICK lower back pain relief! full body cool down &stretch after workout, decrease muscle stiffness
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