Breast Lift

7 Day ROUND LIFTED boobs, reduce sagging, firm up bustline &glowing skin, intense workout

IMPROVE SAGGING in 7 days, firm-up bustline for round lifted shapes, standing/ sitting workout

10 Min everyday to KEEP YOUR BREASTS YOUNG, effective moves to lift your chest LEVEL 1 | Hana Milly

Secrets to prevent sagging breasts, skin tightening, lift & firm up in 3 week challenge | Hana Milly

Reduce Cup

EASY exercises to reduce breast sizes quick, lose fat, lift sagging for perkier shapes, no jumping

Effective exercises to reduce oversized breasts in 3 weeks, lift &firm up, no jumping | Hana Milly

Complete workout to reduce oversized breasts in 3 weeks, lift &tighten skin for firm perkier shape

Complete workout to reduce oversized breasts in 2 weeks, lift &tighten skin for firm perkier shape

Grow Cup

Round lifted & increase boob sizes in 3 week challenge, workout with dumbbells/ water bottles

How to grow BIGGER breasts naturally, tips + workout that works! grow muscles, lift & firm up skin

Round lifted boobs, grow chest muscles, reduce sagging, glowing skin, intense workout with dumbbells

ROUND LIFTED BREASTS 3 WEEK CHALLENGE, intense chest workout with dumbbells

Upper Body

Get beautiful posture in 10 days! anterior pelvic tilt, lower back pain relief, beginner friendly

REDUCE broad shoulders, GROW side booty, harmonize inverted triangle shape in 30 days, no jumping

Get beautiful neck &shoulders, fix rounded back &neck hump, get defined collarbone areas in 10 min

LOSE BACK FAT in 2 weeks, standing/ sitting workout, repeat 2x/ add light dumbbells

Abs

LOSE BELLY FAT in 14 days standing abs workout, full body fat loss, knee friendly, intense 🔥

TINY WAIST workout in bed, 5 Min intense abs burn morning and evening routine

Lose belly fat workout in bed, flat stomach smaller waist. 5 Min daily results will surprise you

5 Min BRUTAL ABS BURN 🔥, workout in bed, lose belly fat, get stronger core, AMRAP

Booty & Thighs

LOSE THIGH FAT, HIP FAT, reduce cellulite in 14 day challenge! all standing exercises, no jumping

EXTREME wider curvier hip workout, grow side booty, intense hip dips exercises at home

HOT FIRE legs, thighs, booty sculpting. Cellulite, calves, inner outer thighs. Valentines challenge

EEFECTIVE TIPS to Get Curvier, Wider Hips, Grow Side Booty At Home No Equipment

Full Body

14 Day hourglass ab challenge, lose hanging belly, get rid of muffin top. Summer Bikini Abs Part 1

ROUND BOOTY, SMALL WAIST - HOURGLASS WORKOUT 7 day challenge - Valentine’s day program DAY 3/7

LOSE LOVE HANDLES in 2 weeks, cardio abs workout, full body fat loss

STANDING WEIGHT LOSS WORKOUT, fun cardio steps to burn lower belly fat & muffin top. LEVEL 2

Standing

Standing workout to burn love handles abs, 10 min in 7 day challenge, low impact, no jumping

Get SNATCHED WAIST &ABS easy standing, burn belly fat &love handles, standing no jump

LOSE BELLY BULGE easy standing lower abs, tighten core & mid-section, daily routine no jumping

Walking workout with easy steps, standing abs for overweight beginners. No jumping, no squat/ lunge

20 Minutes +

Lose hanging lower belly fat in 30 days, intense full body standing for weight loss, no squat/ lunge

Walking workout & easy standing abs to burn belly fat, ideal for overweight beginners, no jumping

Best exercises to get bubble butt at home for beginners, 25 min no equipment

APPLE BELLY FAT GONE IN 20 DAYS, lose hanging belly pooch standing, no jumping, knee friendly

Dumbbells & Bands

FULL BODY TONE UP, chest lift, lower belly, arms, thighs, standing light dumbbells, no jumping

Get your DREAM BODY in 30 days! full body sculpt with dumbbells, chest, abs, booty, legs

Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band. W3, P3

GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout

Warmup & Stretch

5 Min upper body warm up &stretch, do this before after workouts

QUICK lower back pain relief! full body cool down &stretch after workout, decrease muscle stiffness

10 Min Full Body Stretch for Sore Muscles &Tension Relief, Beginner Friendly

Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts