Breast Lift

Lose bra bulge, armpit fat in 7 days challenge, tone up bra areas, shoulders and collarbone areas

7 Days Round Lifted Boobs, Lift Sagging, Firm Up Bustline, No Push-ups

7 DAY REDUCE SAGGING, do this daily to get round lifted breasts, firm up bustline, glowing skin

BEST exercises to lift sagging in 7 days, bring your breasts to the center, perkier shape naturally

Reduce Cup

EASY exercises to REDUCE heavy cups in 3 weeks, lift & firm up sagging, glowing skin, no jumping

COMPLETE workout to reduce oversized breasts in 3 weeks, lift & tighten skin for firm perkier shape

Intense workout to reduce oversized breasts QUICK, lift sagging, firm up bust-line for perkier shape

Effective exercises to reduce oversized breasts in 3 weeks, lift &firm up, no jumping | Hana Milly

Grow Cup

GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout

GET SEXY & STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly

Round lifted & increase boob sizes in 3 week challenge, intense chest workout with dumbbells

GROW BIGGER CUP sizes in 20 day challenge, round lifted chest workout with dumbbells

Upper Body

LOSE BACK FAT in 2 week standing workout, fix posture, bra bulge, repeat 2x/ add light dumbbells

Lose bra bulge, back fat in 14 days, sculpt armpits & bra area, intense workout with a towel/ tshirt

7 Days SLIM ARMS, lose bra bulge, armpit fat, sculpt shoulder lines &collarbone areas

BEAUTIFUL UPPER BODY in 14 days, bra bulge, armpit fat, shoulder lines, defined collarbone areas

Abs

Easy abs workout in bed, lose belly fat, flatten mid-section, reduce Diastasis Recti, daily routine

Get flat stomach at home! INTENSE abs workout to burn belly fat, morning / evening routine

7 Day SMALL WAIST flat belly workout in bed, tighten core & mid-section, morning + evening routine

Hourglass abs in 30 days, lose muffin top & love handles, get rid of back fat, no squats/lunges

Booty & Thighs

8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings

LOSE THIGH FAT, HIP FAT, reduce cellulite in 14 day challenge! all standing exercises, no jumping

Grow bubble butt not thighs! Curvier wider hips, under butt + upper booty

Grow bubble butt, curvier hips level: to failure. INTENSE BOOTY BURN WITH DUMBBELLS + BANDS DAY 19

Full Body

Short & do-able HIIT workout that burn lots of calories & belly fat, no equipment, no repeats

LOSE LOVE HANDLES in 2 weeks, cardio abs workout, full body fat loss

10 Min everyday to LOSE BELLY FAT, get smaller waist, full body standing, no squat/ jumping

FAT BURNING WALKING CARDIO for WEIGHT LOSS, full body standing, no squat/ lunge/ jumping

Standing

LOSE APPLE BELLY FAT with EASY STANDING ABS, no jumping, knee friendly PART 2 | Hana Milly

LOSE BELLY BULGE easy standing lower abs, tighten core & mid-section, daily routine no jumping

Lose hanging lower belly fat and love handles, 15 min knee friendly standing workout

EASY & EFFECTIVE full body standing with intense abs burn, beginner knee friendly, no equipment

20 Minutes +

APPLE BELLY FAT GONE IN 20 DAYS, lose hanging belly pooch standing, no jumping, knee friendly

Lose hanging lower belly fat in 30 days, intense full body standing for weight loss, no squat/ lunge

Reduce broad shoulders, grow side booty, harmonize inverted triangle body shape, 30 min in 30 days

🔥BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 min full body standing, no jumping

Dumbbells & Bands

Round Lifted Boobs 10 min in 10 days challenge, intense workout with light dumbbells/ water bottles

Complete HOURGLASS BODY dumbbells workout, booty pump, chest lift, smaller waist

Get your DREAM BODY in 30 days! full body sculpt with dumbbells, chest, abs, booty, legs

INTENSE FULL BODY WEIGHTED WORKOUT, booty, abs, arms. Grow muscles + strength, dumbbells, kettlebell

Warmup & Stretch

5 Min upper body warm up &stretch, do this before after workouts

FASTER RESULTS with this upper body warm up & stretch. Do this before + after workouts | Hana Milly

Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts

Tighten core midsection, do this to get faster results! maximize muscle recovery. Day 4/7