Hana Milly
Videos
Workout Programs
Weekly Plans
Inshape App
Healthy Recipes
Account
Menu
Browse by Category
Favorites
Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
Dumbbells & Bands
Warmup & Stretch
Breast Lift
IMPROVE SAGGING in 7 days, firm-up bustline for round lifted shapes, standing/ sitting workout
7 Day ROUND LIFTED boobs, toned & glowing skin, reduce sagging, arms, shoulders, collarbone areas
10 BEST exercises to prevent sagging breasts, lift & perk up your boobs in 30 days | Hana Milly
7 Days ROUND LIFTED boobs workout, best exercises to lift your breasts naturally, no push ups
Reduce Cup
Effective workout to reduce breast sizes QUICK, lose fat, lift sagging skin, firm up bust-line
COMPLETE workout to reduce heavy cups in 2 weeks, lift &firm up skin for perkier shape. No jumping
Complete workout to reduce oversized breasts in 3 weeks, lift & firm up skin for perkier shape
EASY exercises to REDUCE heavy cups in 3 weeks, lift & firm up sagging, glowing skin, no jumping
Grow Cup
Round lifted & increase breast sizes in 3 week challenge, intense chest workout with dumbbells
Round lifted boobs, grow chest muscles, reduce sagging, glowing skin, intense workout with dumbbells
Grow bigger breasts naturally, exercises that work! grow muscles, lift and firm up, dumbbells only
GROW BIGGER CUP sizes in 20 day challenge, round lifted chest workout with dumbbells
Upper Body
SLIMMER ARMS IN 10 DAYS, daily routine to burn bra bulge, armpit fat, tone up upper body. Hana Milly
LOSE BACK FAT in 2 weeks, standing/ sitting workout, repeat 2x/ add light dumbbells
REDUCE broad shoulders, GROW side booty, harmonize inverted triangle shape in 30 days, no jumping
8 Min to sexy arms & upper body, tone up bra areas. Intense workout with dumbbells
Abs
LOSE BELLY FAT, GET ABS IN 21 DAYS, cardio HIIT weight loss, summer shred free program
Lose belly fat, tighten core midsection workout in bed. Morning & evening routine | Hana Milly
10 Min to Hourglass waist, lose love handles & muffin tops, lying down exercises
LOSE BELLY FAT SITTING workout, knee friendly workout on chair at home/ school/ work
Booty & Thighs
Grow bubble butt, curvier hips level: to failure. INTENSE BOOTY BURN WITH DUMBBELLS + BANDS DAY 19
Do this in bed for 14 days to LOSE THIGH FAT, HIP FAT, burn saddlebags & cellulite, pearshape sculpt
LOSE THIGH FAT, HIP FAT, reduce cellulite in 14 day challenge! all standing exercises, no jumping
LOSE SADDLEBAGS HIP FAT. NO squats/jumping/lunges. Apartment friendly workout to burn outer thighs
Full Body
14 Day hourglass ab challenge, lose hanging belly, get rid of muffin top. Summer Bikini Abs Part 1
GET SLIM BODY in 30 mins, full body standing workout, no jumping/ no squat/ no lunge
LOSE LOVE HANDLES in 2 weeks, cardio abs workout, full body fat loss
ROUND BOOTY, SMALL WAIST - HOURGLASS WORKOUT 7 day challenge - Valentine’s day program DAY 3/7
Standing
EASY standing workout to burn love handle abs, 10 min in 7 day challenge, low impact
LOSE APPLE BELLY FAT 10 min standing workout, lower abs & waist, beginner knee friendly | Hana Milly
SLIMMER THIGHS + LEGS STANDING WORKOUT, knee friendly, no jumping. Beginner fat loss workout
SMALLER WAIST, BURN BELLY FAT in 14 days. Intense full body standing weight loss, no squat/ lunge
20 Minutes +
II LINE ABS STANDING WORKOUT IN 14 DAYS, intense standing abs + low impact cardio. Day 4/12
BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 Min full body standing, knee friendly, no squat/lunge
20 Min NON STOP STANDING ABS, burn belly fat, reduce bloating in 7 days, knee friendly, no jumping
APPLE BELLY FAT GONE IN 20 DAYS, lose hanging belly pooch standing, no jumping, knee friendly
Dumbbells & Bands
GET SEXY &STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly
INTENSE FULL BODY WEIGHTED WORKOUT, booty, abs, arms. Grow muscles + strength, dumbbells, kettlebell
Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band. W3, P3
GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout
Warmup & Stretch
Fix sore muscles! speedy recovery, stress relief, do this before or after workouts, day 5/7
Warm Up & Cool Down Routine Before & After Workout - Booty Building Program #2
Daily routine full body stretch before after workouts, repair and recover upper and lower body
Get straight, taller legs in 30 days with this stretch routine! Bow legs, knock knees, calves. Part3
Handcoded by Tri Le