Breast Lift

Lose bra bulge, armpit fat in 7 days challenge, tone up bra areas, shoulders and collarbone areas

IMPROVE SAGGING in 7 days, firm-up bustline for round lifted shapes, standing/ sitting workout

7 Day ROUND LIFTED boobs, toned ≈amp;glowing skin, reduce sagging, 7 min intense workout, no push-ups

LOSE BACK FAT in 2 week standing workout, fix posture, bra bulge, repeat 2x/ add light dumbbells

Reduce Cup

EASY exercises to REDUCE heavy cups in 3 weeks, lift & firm up sagging, glowing skin, no jumping

Complete workout to reduce oversized breasts in 3 weeks, lift &tighten skin for firm perkier shape

How to grow or reduce breast sizes effectively, get perkier bustline in 20 days

Complete workout to reduce oversized breasts in 2 weeks, lift &tighten skin for firm perkier shape

Grow Cup

Sexy upper body in 20 days part 2 (HARDER), bra bulge, upper back, upper abs with dumbbells & band

SEXY UPPER BODY IN 20 DAYS! breasts, arms, chest, shoulders, abs, armpits & collarbone areas

Round lifted & increase breast sizes in 3 week challenge, intense chest workout with dumbbells

GROW BIGGER CUP sizes in 20 day challenge, round lifted chest workout with dumbbells

Upper Body

14 Days to beautiful shoulders, slender neck & arms, defined collarbone areas🔥

Get beautiful neck &shoulders, fix rounded back &neck hump, get defined collarbone areas in 10 min

LOSE BACK FAT in 2 weeks, standing/ sitting workout, repeat 2x/ add light dumbbells

FIX HUNCH BACK, increase your height, get beautiful neck &shoulders. Beginner friendly | Hana Milly

Abs

FLAT BELLY, TINY WAIST, standing abs workout to de-bloat, get stronger core

Lose hanging lower belly easy standing workout, 10 min everyday to lose fat & get smaller waist

LOSE BELLY FAT SITTING workout, knee friendly workout on chair at home/ school/ work

EASY standing workout to burn love handles abs, 8 min in 7 day challenge, low impact | Hana Milly

Booty & Thighs

Day 30 PEAR SHAPE lose thigh fat, hip fat, get rid of cellulite &underbutt wrinkles, knee friendly

LOSE THIGH FAT, HIP FAT, reduce cellulite in 14 day challenge! all standing exercises, no jumping

8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings

LOSE THIGH FAT FAST! 8 min intense inner thigh burn to get toned slim thighs | Hana Milly

Full Body

FAT BURNING WALKING CARDIO for WEIGHT LOSS, full body standing, no squat/ lunge/ jumping

EASY & EFFECTIVE full body standing with intense abs burn! beginner knee friendly, no equipment

LOSE LOVE HANDLES in 2 weeks, cardio abs workout, full body fat loss

Drop your belly size in 30 day standing cardio + abs. Full body standing fat burn, no squats/lunges

Standing

EASY standing workout to burn love handle abs, 10 min in 7 day challenge, low impact

LOSE APPLE BELLY FAT with EASY STANDING ABS, no jumping, knee friendly PART 2 | Hana Milly

LOSE WEIGHT FAST! 7 day standing abs cardio full body fat loss. No squats/ lunges/ jumping

PCOS DO &DON’T TO LOSE WEIGHT, 20 min fast walking workout to burn belly fat | Hana Milly

20 Minutes +

Reduce broad shoulders, grow side booty, harmonize inverted triangle body shape, 30 min in 30 days

LOSE BELLY FAT, GET SMALLER WAIST! DAY 1/12 summer shred program | Hana Milly

Walking workout & easy standing abs to burn belly fat, ideal for overweight beginners, no jumping

30 MIN WALKING WORKOUT, burn belly fat🔥 reduce bloating in 7 days, knee friendly, no squat/ lunge

Dumbbells & Bands

BOOBS, ABS, BOOTY workout with dumbbells, intense hourglass body workout at home

8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings

Get sexy upper body in 20 days, lift bust-line, toned arms and shoulders with dumbbells

Grow bubble butt, curvier hips, smaller waist. HOURGLASS WORKOUT 7 day challenge - DAY 5/7

Warmup & Stretch

DO THIS before you start my upper body workouts to boost faster results

Glutes activation and tension relief, warm up &cool down routine before/after workout

Tighten core midsection, do this to get faster results! maximize muscle recovery. Day 4/7

Warm Up & Cool Down Routine Before & After Workout - Booty Building Program #2