Breast Lift

Lose bra bulge, armpit fat in 7 days challenge, tone up bra areas, shoulders and collarbone areas

7 Days Round Lifted Boobs, Lift Sagging, Firm Up Bustline, No Push-ups

7 DAY REDUCE SAGGING, do this daily to get round lifted breasts, firm up bustline, glowing skin

Effective moves to lift & firm up sagging, round lifted perkier shape. 2 dumbbells/ bottles of water

Reduce Cup

Complete workout to reduce oversized breasts in 3 weeks, lift &tighten skin for firm perkier shape

Complete workout to reduce oversized breasts in 2 weeks, lift &tighten skin for firm perkier shape

How to grow or reduce breast sizes effectively, get perkier bustline in 20 days

Effective exercises to reduce oversized breasts in 3 weeks, lift &firm up, no jumping | Hana Milly

Grow Cup

Round lifted & increase boob sizes in 3 week challenge, workout with dumbbells/ water bottles

Round lifted boobs, grow chest muscles, reduce sagging, glowing skin, intense workout with dumbbells

Sexy upper body in 20 days part 2 (HARDER), bra bulge, upper back, upper abs with dumbbells & band

How to grow bigger breasts naturally, tips + workout that works! grow muscles, lift & firm up skin

Upper Body

14 Days to beautiful shoulders, slender neck & arms, defined collarbone areas🔥

7 Days SLIM ARMS, lose bra bulge, armpit fat, sculpt shoulder lines &collarbone areas

SLIMMER ARMS IN 10 DAYS, extreme arm burn, bra bulge, armpit fat

REDUCE broad shoulders, GROW side booty, harmonize inverted triangle shape in 30 days, no jumping

Abs

LOSE HANGING BELLY FAT🔥intense standing lower abs workout, full body fat loss, no squats/lunges

FLAT BELLY, TINY WAIST, standing abs workout to de-bloat, get stronger core

TINY WAIST workout in bed, 5 Min intense abs burn morning and evening routine

5 Min BRUTAL ABS BURN 🔥, workout in bed, lose belly fat, get stronger core, AMRAP

Booty & Thighs

EEFECTIVE TIPS to Get Curvier, Wider Hips, Grow Side Booty At Home No Equipment

LOSE SADDLEBAGS HIP FAT. NO squats/jumping/lunges. Apartment friendly workout to burn outer thighs

EXTREME wider curvier hip workout, grow side booty, intense hip dips exercises at home

8 Min fast & effective inner thigh burn, slimmer thighs & legs, get rid of cellulite, no jumping, P3

Full Body

Drop your belly size in 30 day standing cardio + abs. Full body standing fat burn, no squats/lunges

Short & do-able HIIT workout that burn lots of calories & belly fat, no equipment, no repeats

LOSE LOVE HANDLES in 2 weeks, cardio abs workout, full body fat loss

STANDING WEIGHT LOSS WORKOUT, fun cardio steps to burn lower belly fat & muffin top. LEVEL 2

Standing

LOSE APPLE BELLY FAT in 30 days, flatten lower belly, get smaller waist

LOSE APPLE BELLY FAT with EASY STANDING ABS, no jumping, knee friendly PART 2 | Hana Milly

LOSE APPLE BELLY FAT 10 min standing workout, lower abs & waist, beginner knee friendly | Hana Milly

LOSE WEIGHT IN 3 WEEKS, fast walking workout to burn lower belly fat, flatter abs, smaller waist

20 Minutes +

II LINE ABS STANDING WORKOUT IN 14 DAYS, intense standing abs + low impact cardio. Day 4/12

BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 Min full body standing, knee friendly, no squat/lunge

Lose hanging lower belly fat in 30 days, intense full body standing for weight loss, no squat/ lunge

Walking workout & easy standing abs to burn belly fat, ideal for overweight beginners, no jumping

Dumbbells & Bands

Complete HOURGLASS BODY dumbbells workout, booty pump, chest lift, smaller waist

BOOBS, ABS, BOOTY workout with dumbbells, intense hourglass body workout at home

GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout

Grow bubble butt, curvier hips, smaller waist. HOURGLASS WORKOUT 7 day challenge - DAY 5/7

Warmup & Stretch

Do this after booty workouts to loosen up your tight glutes for faster results! part 5

Glutes activation and tension relief, warm up &cool down routine before/after workout

DO THIS before you start my upper body workouts to boost faster results

Tighten core midsection, do this to get faster results! maximize muscle recovery. Day 4/7