Breast Lift

7 Day ROUND LIFTED boobs, toned & glowing skin, reduce sagging, arms, shoulders, collarbone areas

7 DAYS ROUND LIFTED BOOBS, intense workout to lift sagging🔥 glowing skin, get perkier shape

IMPROVE SAGGING in 7 days, firm-up bustline for round lifted shapes, standing/ sitting workout

10 Min everyday to KEEP YOUR BREASTS YOUNG, effective moves to lift your chest LEVEL 1 | Hana Milly

Reduce Cup

Intense workout to reduce oversized breasts QUICK, lift sagging, firm up bust-line for perkier shape

EASY EXERCISES to reduce oversized breasts, lift sagging, tighten skin for firm perkier shape

COMPLETE workout to reduce heavy cups in 2 weeks, lift &firm up skin for perkier shape. No jumping

EASY exercises to reduce breast sizes quick, lose fat, lift sagging for perkier shapes, no jumping

Grow Cup

Grow bigger breasts naturally, exercises that work! grow muscles, lift and firm up, dumbbells only

GET SEXY & STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly

Round lifted & increase boob sizes in 3 week challenge, intense chest workout with dumbbells

How to grow BIGGER breasts naturally, tips + workout that works! grow muscles, lift & firm up skin

Upper Body

FAST & EFFECTIVE ARM BURN 7 mins in 7 days. Armpits, bra bulge, shoulder line & collarbone areas

8 Min to sexy arms & upper body, tone up bra areas. Intense workout with dumbbells

14 Days to beautiful shoulders, slender neck & arms, defined collarbone areas🔥

LOSE BACK FAT in 2 week standing workout, fix posture, bra bulge, repeat 2x/ add light dumbbells

Abs

LOSE BELLY FAT in 14 days standing abs workout, full body fat loss, knee friendly, intense 🔥

Get flat stomach at home! INTENSE abs workout to burn belly fat, morning / evening routine

LOSE HANGING BELLY FAT🔥intense standing lower abs workout, full body fat loss, no squats/lunges

10 Min to Hourglass waist, lose love handles & muffin tops, lying down exercises

Booty & Thighs

Do this in bed for 14 days to LOSE THIGH FAT, HIP FAT, burn saddlebags & cellulite, pearshape sculpt

HOT FIRE legs, thighs, booty sculpting. Cellulite, calves, inner outer thighs. Valentines challenge

Grow bubble butt not thighs! Curvier wider hips, under butt + upper booty

LOSE THIGH FAT, HIP FAT, reduce cellulite in 14 day challenge! all standing exercises, no jumping

Full Body

🔥BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥intense full body standing, knee friendly, no squat/lunge

COMPLETE HOURGLASS BODY workout, 2 week full body shred, tone &sculpt. Happy back to school

LOSE LOVE HANDLES in 2 weeks, cardio abs workout, full body fat loss

Super fun cardio HIIT + aerobic dance steps to burn belly fat, lose muffin top, best for weight loss

Standing

1000 STEP INDOOR, best standing abs workout for beginner weight loss. GLOW UP IN 7 DAYS CHALLENGE

Get SNATCHED WAIST & ABS easy standing, burn belly fat & love handles, standing no jump

Standing workout to burn love handles abs, 10 min in 7 day challenge, low impact, no jumping

LOSE APPLE BELLY FAT 10 min standing workout, lower abs & waist, beginner knee friendly | Hana Milly

20 Minutes +

LOSE BELLY FAT in 7 days 🔥40 Min standing abs, full body fat burning, no jumping/ squat/ lunge

Walking workout & easy standing abs to burn belly fat, ideal for overweight beginners, no jumping

LOSE WEIGHT IN 2 WEEKS🔥32 min standing abs & cardio, burn belly fat, get slim waist (beginner)

APPLE BELLY FAT GONE IN 20 DAYS, lose hanging belly pooch standing, no jumping, knee friendly

Dumbbells & Bands

Round Lifted Boobs 10 min in 10 days challenge, intense workout with light dumbbells/ water bottles

INTENSE FULL BODY WEIGHTED WORKOUT, booty, abs, arms. Grow muscles + strength, dumbbells, kettlebell

GET SEXY &STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly

Grow bubble butt, curvier hips, smaller waist. HOURGLASS WORKOUT 7 day challenge - DAY 5/7

Warmup & Stretch

Fix sore muscles! speedy recovery, stress relief, do this before or after workouts, day 5/7

INTENSE STRETCH for longer legs, slimmer thighs. FIX bow legs &knock knees

10 Min Full Body Stretch for Sore Muscles &Tension Relief, Beginner Friendly

Daily routine full body stretch before after workouts, repair and recover upper and lower body