Breast Lift

7 DAY REDUCE SAGGING, do this daily to get round lifted breasts, firm up bustline, glowing skin

INTENSE workout to lift & perk up SAGGING breasts in 7 days, effective moves with 2 water bottles

Secrets to prevent sagging breasts, skin tightening, lift & firm up in 3 week challenge | Hana Milly

7 Day ROUND LIFTED boobs, reduce sagging, firm up bustline &glowing skin, intense workout

Reduce Cup

EASY EXERCISES to reduce oversized breasts, lift sagging, tighten skin for firm perkier shape

Complete workout to reduce oversized breasts in 3 weeks, lift & firm up skin for perkier shape

COMPLETE workout to reduce oversized breasts in 3 weeks, lift & tighten skin for firm perkier shape

Effective workout to reduce breast sizes QUICK, lose fat, lift sagging skin, firm up bust-line

Grow Cup

Sexy upper body in 20 days part 2 (HARDER), bra bulge, upper back, upper abs with dumbbells & band

How to grow BIGGER breasts naturally, tips + workout that works! grow muscles, lift & firm up skin

GROW BIGGER CUP sizes in 20 day challenge, round lifted chest workout with dumbbells

GET SEXY & STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly

Upper Body

REDUCE broad shoulders, GROW side booty, harmonize inverted triangle shape in 30 days, no jumping

8 Min to sexy arms & upper body, tone up bra areas. Intense workout with dumbbells

FIX HUNCH BACK, increase your height, get beautiful neck &shoulders. Beginner friendly | Hana Milly

Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band

Abs

EASY standing workout to burn love handles abs, 8 min in 7 day challenge, low impact | Hana Milly

Lose belly fat workout in bed, flat stomach smaller waist. 5 Min daily results will surprise you

FLAT BELLY, TINY WAIST, standing abs workout to de-bloat, get stronger core

LOSE BELLY FAT in 14 days standing abs workout, full body fat loss, knee friendly, intense 🔥

Booty & Thighs

8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings

Do this in bed for 14 days to LOSE THIGH FAT, HIP FAT, burn saddlebags & cellulite, pearshape sculpt

7 Day SLIM LEGS, lose saddlebags hip fat, no jumpings/ squats / lunges

EEFECTIVE TIPS to Get Curvier, Wider Hips, Grow Side Booty At Home No Equipment

Full Body

STANDING WEIGHT LOSS WORKOUT, fun cardio steps to burn lower belly fat & muffin top. LEVEL 2

14 Day hourglass ab challenge, lose hanging belly, get rid of muffin top. Summer Bikini Abs Part 1

BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥 intense full body fat loss (standing medium)

Drop your belly size in 30 day standing cardio + abs. Full body standing fat burn, no squats/lunges

Standing

7 Min everyday to get rid of bra bulge, back fat, toned armpits - Weight loss fat loss challenge #6

Lose hanging lower belly fat and love handles, 15 min knee friendly standing workout

LOSE APPLE BELLY FAT in 30 days, flatten lower belly, get smaller waist

Get SNATCHED WAIST &ABS easy standing, burn belly fat &love handles, standing no jump

20 Minutes +

20 Min NON STOP STANDING ABS, burn belly fat, reduce bloating in 7 days, knee friendly, no jumping

Lose belly fat & muffin top, get HOURGLASS ABS in 14 day standing workout🔥30 min no squats/lunges

Reduce broad shoulders, grow side booty, harmonize inverted triangle body shape, 30 min in 30 days

LOSE BELLY FAT in 14 days 🔥30 Min belly fat loss, full body standing, no jumping/ squat/ lunge

Dumbbells & Bands

Round Lifted Boobs 10 min in 10 days challenge, intense workout with light dumbbells/ water bottles

FULL BODY TONE UP, chest lift, lower belly, arms, thighs, standing light dumbbells, no jumping

GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout

8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings

Warmup & Stretch

Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts

Daily routine full body stretch before after workouts, repair and recover upper and lower body

5 Min upper body warm up &stretch, do this before after workouts

INTENSE STRETCH for longer legs, slimmer thighs. FIX bow legs &knock knees