Breast Lift

BEST exercises to lift sagging in 7 days, bring your breasts to the center, perkier shape naturally

Sexy upper body in 20 days! arms, chest, shoulders. Hourglass workout DAY 6/7, standing dumbbells

7 Day ROUND LIFTED boobs, toned & glowing skin, reduce sagging, arms, shoulders, collarbone areas

LOSE BACK FAT in 2 week standing workout, fix posture, bra bulge, repeat 2x/ add light dumbbells

Reduce Cup

Complete workout to reduce oversized breasts in 2 weeks, lift &tighten skin for firm perkier shape

Complete workout to reduce oversized breasts in 3 weeks, lift & firm up skin for perkier shape

Intense workout to reduce oversized breasts QUICK, lift sagging, firm up bust-line for perkier shape

EASY EXERCISES to reduce oversized breasts, lift sagging, tighten skin for firm perkier shape

Grow Cup

Grow bigger breasts naturally, exercises that work! grow muscles, lift and firm up, dumbbells only

ROUND LIFTED BREASTS 3 WEEK CHALLENGE, intense chest workout with dumbbells

How to grow bigger breasts naturally, tips + workout that works! grow muscles, lift & firm up skin

Round lifted & increase boob sizes in 3 week challenge, workout with dumbbells/ water bottles

Upper Body

LOSE BACK FAT in 2 weeks, standing/ sitting workout, repeat 2x/ add light dumbbells

8 Min to sexy arms & upper body, tone up bra areas. Intense workout with dumbbells

FIX HUNCH BACK, increase your height, get beautiful neck &shoulders. Beginner friendly | Hana Milly

Lose bra bulge, armpit fat in 7 days challenge, tone up bra areas, shoulders and collarbone areas

Abs

EASY ABS workout in bed to flatten lower belly, tighten loose skin mid-section, beginner friendly

8 Min daily abs burn to lose belly fat, get flat stomach & smaller waist | Hana Milly

LOSE BELLY FAT in 14 days standing abs workout, full body fat loss, knee friendly, intense 🔥

Lose hanging lower belly easy standing workout, 10 min everyday to lose fat & get smaller waist

Booty & Thighs

BUBBLE BUTT 8 LEVEL challenge, grow round booty + curvier hips. Intense booty burn!

EEFECTIVE TIPS to Get Curvier, Wider Hips, Grow Side Booty At Home No Equipment

7 Day SLIM LEGS, lose saddlebags hip fat, no jumpings/ squats / lunges

Day 30 PEAR SHAPE lose thigh fat, hip fat, get rid of cellulite &underbutt wrinkles, knee friendly

Full Body

FAT BURNING WALKING CARDIO for WEIGHT LOSS, full body standing, no squat/ lunge/ jumping

STANDING WEIGHT LOSS WORKOUT, fun cardio steps to burn lower belly fat & muffin top. LEVEL 2

FULL BODY STANDING FAT LOSS, get flat abs in 30 days, no jumping, knee friendly

Drop your belly size in 30 day standing cardio + abs. Full body standing fat burn, no squats/lunges

Standing

SMALLER WAIST, BURN BELLY FAT in 14 days. Intense full body standing weight loss, no squat/ lunge

Get SNATCHED WAIST & ABS easy standing, burn belly fat & love handles, standing no jump

Lose hanging lower belly fat and love handles, 15 min knee friendly standing workout

Walking workout with easy steps, standing abs for overweight beginners. No jumping, no squat/ lunge

20 Minutes +

LOSE BELLY FAT in 14 days 🔥30 Min belly fat loss, full body standing, no jumping/ squat/ lunge

Lose belly fat & muffin top, get HOURGLASS ABS in 14 day standing workout🔥30 min no squats/lunges

🔥BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 min full body standing, no jumping

APPLE BELLY FAT GONE IN 20 DAYS, lose hanging belly pooch standing, no jumping, knee friendly

Dumbbells & Bands

Round Lifted Boobs 10 min in 10 days challenge, intense workout with light dumbbells/ water bottles

Grow bubble butt, curvier hips, smaller waist. HOURGLASS WORKOUT 7 day challenge - DAY 5/7

Complete HOURGLASS BODY dumbbells workout, booty pump, chest lift, smaller waist

8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings

Warmup & Stretch

5 Min upper body warm up &stretch, do this before after workouts

Get straight, taller legs in 30 days with this stretch routine! Bow legs, knock knees, calves. Part3

DO THIS before you start my upper body workouts to boost faster results

Tighten core midsection, do this to get faster results! maximize muscle recovery. Day 4/7