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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
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Warmup & Stretch
Breast Lift
Secrets to prevent sagging breasts, skin tightening, lift & firm up in 3 week challenge | Hana Milly
10 Min everyday to KEEP YOUR BREASTS YOUNG, effective moves to lift your chest LEVEL 1 | Hana Milly
10 BEST exercises to prevent sagging breasts, lift & perk up your boobs in 30 days | Hana Milly
7 DAY REDUCE SAGGING, do this daily to get round lifted breasts, firm up bustline, glowing skin
Reduce Cup
Effective workout to reduce breast sizes QUICK, lose fat, lift sagging skin, firm up bust-line
How to grow or reduce breast sizes effectively, get perkier bustline in 20 days
COMPLETE workout to reduce oversized breasts in 3 weeks, lift & tighten skin for firm perkier shape
7 Days REDUCE oversized breasts, drop your cup sizes, lift bust-line, skin firmness, no push ups
Grow Cup
Round lifted & increase boob sizes in 3 week challenge, intense chest workout with dumbbells
Sexy upper body in 20 days part 2 (HARDER), bra bulge, upper back, upper abs with dumbbells & band
GROW BIGGER CUP sizes in 20 day challenge, round lifted chest workout with dumbbells
How to grow bigger breasts naturally, tips + workout that works! grow muscles, lift & firm up skin
Upper Body
SLIMMER ARMS IN 10 DAYS, daily routine to burn bra bulge, armpit fat, tone up upper body. Hana Milly
Get beautiful upper body! shoulders, arms, chest, breasts. Dumbbell workout at home | HanaMilly
4 Min daily face lift routine to lose double chin, get V-line, long slim neck
FIX HUNCH BACK, increase your height, get beautiful neck &shoulders. Beginner friendly | Hana Milly
Abs
LOSE BELLY FAT, GET ABS IN 21 DAYS, cardio HIIT weight loss, summer shred free program
Lose hanging lower belly easy standing workout, 10 min everyday to lose fat & get smaller waist
FLAT BELLY, TINY WAIST, standing abs workout to de-bloat, get stronger core
Easy abs workout in bed, lose belly fat, flatten mid-section, reduce Diastasis Recti, daily routine
Booty & Thighs
HOT FIRE legs, thighs, booty sculpting. Cellulite, calves, inner outer thighs. Valentines challenge
Day 30 PEAR SHAPE lose thigh fat, hip fat, get rid of cellulite &underbutt wrinkles, knee friendly
Burn HIP FAT, saddlebag &cellulite, NO SQUAT, NO JUMPING outer thigh sculpt, beginner knee friendly
LOSE SADDLEBAGS FAT, HIP FAT. Total legs, inner + outer thighs burn, knee friendly, no jumping
Full Body
14 Day hourglass ab challenge, lose hanging belly, get rid of muffin top. Summer Bikini Abs Part 1
LOSE BELLY FAT in 2 weeks🔥20 min intense full body standing cardio for weight loss, no squat/ lunge
2 WEEK HOURGLASS BODY challenge, 30 min full body sculpt, no jumping, squat/lunge. Summer program
Super fun cardio HIIT + aerobic dance steps to burn belly fat, lose muffin top, best for weight loss
Standing
Lose hanging lower belly fat and love handles, 15 min knee friendly standing workout
SMALLER WAIST, BURN BELLY FAT in 14 days. Intense full body standing weight loss, no squat/ lunge
LOSE BELLY BULGE easy standing lower abs, tighten core & mid-section, daily routine no jumping
Get SNATCHED WAIST & ABS easy standing, burn belly fat & love handles, standing no jump
20 Minutes +
LOSE BELLY FAT, GET SMALLER WAIST! DAY 1/12 summer shred program | Hana Milly
LOSE WEIGHT IN 2 WEEKS🔥32 min standing abs & cardio, burn belly fat, get slim waist (beginner)
20 Min NON STOP STANDING ABS, burn belly fat, reduce bloating in 7 days, knee friendly, no jumping
Best exercises to get bubble butt at home for beginners, 25 min no equipment
Dumbbells & Bands
6 PACK ABS standing dumbbell workout, flatten lower belly, tighten core &midsection | Hana Milly
Get sexy upper body in 20 days, lift bust-line, toned arms and shoulders with dumbbells
GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout
Get your DREAM BODY in 30 days! full body sculpt with dumbbells, chest, abs, booty, legs
Warmup & Stretch
Do this after booty workouts to loosen up your tight glutes for faster results! part 5
BEGINNER YOGA DETOX, bend out the bad stuff in your body, de-stress, lower back pain relief. PART 4
5 Min upper body warm up &stretch, do this before after workouts
QUICK lower back pain relief! full body cool down &stretch after workout, decrease muscle stiffness
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