Breast Lift

10 BEST exercises to prevent sagging breasts, lift & perk up your boobs in 30 days | Hana Milly

7 Day ROUND LIFTED boobs, toned ≈amp;glowing skin, reduce sagging, 7 min intense workout, no push-ups

Sexy upper body in 20 days! arms, chest, shoulders. Hourglass workout DAY 6/7, standing dumbbells

7 DAY REDUCE SAGGING, do this daily to get round lifted breasts, firm up bustline, glowing skin

Reduce Cup

Complete workout to reduce oversized breasts in 3 weeks, lift & firm up skin for perkier shape

Complete workout to reduce oversized breasts in 2 weeks, lift &tighten skin for firm perkier shape

7 Days REDUCE oversized breasts, drop your cup sizes, lift bust-line, skin firmness, no push ups

How to grow or reduce breast sizes effectively, get perkier bustline in 20 days

Grow Cup

Round lifted & increase boob sizes in 3 week challenge, workout with dumbbells/ water bottles

Round lifted & increase boob sizes in 3 week challenge, intense chest workout with dumbbells

GET SEXY & STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly

GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout

Upper Body

Get beautiful upper body! shoulders, arms, chest, breasts. Dumbbell workout at home | HanaMilly

Get beautiful posture in 10 days! anterior pelvic tilt, lower back pain relief, beginner friendly

4 Min daily face lift routine to lose double chin, get V-line, long slim neck

EASY exercises and stretch for neck, shoulder, collarbone areas, fix rounded back

Abs

Lose belly fat workout in bed, flat stomach smaller waist. 5 Min daily results will surprise you

LOSE HANGING BELLY, tighten loose skin mid-section, my diastasis recti healing progress | Hana Milly

Lose belly fat workout in bed. Intense abs burn morning &evening routine. Beginner no sit-up/plank

LOSE BELLY FAT SITTING workout, knee friendly workout on chair at home/ school/ work

Booty & Thighs

EXTREME wider curvier hip workout, grow side booty, intense hip dips exercises at home

7 Day SLIM LEGS, lose saddlebags hip fat, no jumpings/ squats / lunges

8 Min fast & effective inner thigh burn, slimmer thighs & legs, get rid of cellulite, no jumping, P3

LOSE SADDLEBAGS HIP FAT. NO squats/jumping/lunges. Apartment friendly workout to burn outer thighs

Full Body

Get Hourglass body in 30 days, smaller waist, curvier hips, 20 min full body sculpt at home

LOSE BELLY FAT in 2 weeks🔥20 min intense full body standing cardio for weight loss, no squat/ lunge

STANDING WEIGHT LOSS WORKOUT, fun cardio steps to burn lower belly fat & muffin top. LEVEL 2

LOSE LOVE HANDLES in 2 weeks, cardio abs workout, full body fat loss

Standing

EASY standing workout to burn love handle abs, 10 min in 7 day challenge, low impact

LOSE BELLY BULGE easy standing lower abs, tighten core & mid-section, daily routine no jumping

LOSE APPLE BELLY FAT 10 min standing workout, lower abs & waist, beginner knee friendly | Hana Milly

1000 STEP INDOOR, best standing abs workout for beginner weight loss. GLOW UP IN 7 DAYS CHALLENGE

20 Minutes +

Best exercises to get bubble butt at home for beginners, 25 min no equipment

LOSE BELLY FAT, GET SMALLER WAIST! DAY 1/12 summer shred program | Hana Milly

Walking workout & easy standing abs to burn belly fat, ideal for overweight beginners, no jumping

COVID19 RECOVERY easy standing abs workout, knee friendly, no juming, no squats/lunges | Hana Milly

Dumbbells & Bands

6 PACK ABS standing dumbbell workout, flatten lower belly, tighten core &midsection | Hana Milly

8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings

Get sexy upper body in 20 days, lift bust-line, toned arms and shoulders with dumbbells

BOOBS, ABS, BOOTY workout with dumbbells, intense hourglass body workout at home

Warmup & Stretch

5 Min upper body warm up &stretch, do this before after workouts

INTENSE STRETCH for longer legs, slimmer thighs. FIX bow legs &knock knees

Get straight, taller legs in 30 days with this stretch routine! Bow legs, knock knees, calves. Part3

Slim Legs Stretching! Fast Muscle Repair & Recovery - Booty Building Program #6