Breast Lift

7 Days ROUND LIFTED boobs workout, best exercises to lift your breasts naturally, no push ups

7 Days Round Lifted Boobs, Lift Sagging, Firm Up Bustline, No Push-ups

Secrets to prevent sagging breasts, skin tightening, lift & firm up in 3 week challenge | Hana Milly

BEST exercises to lift sagging in 7 days, bring your breasts to the center, perkier shape naturally

Reduce Cup

EASY exercises to reduce breast sizes quick, lose fat, lift sagging for perkier shapes, no jumping

COMPLETE workout to reduce oversized breasts in 3 weeks, lift & tighten skin for firm perkier shape

How to grow or reduce breast sizes effectively, get perkier bustline in 20 days

Complete workout to reduce oversized breasts in 2 weeks, lift &tighten skin for firm perkier shape

Grow Cup

Round lifted & increase boob sizes in 3 week challenge, workout with dumbbells/ water bottles

Round lifted & increase boob sizes in 3 week challenge, intense chest workout with dumbbells

GROW BIGGER CUP sizes in 20 day challenge, round lifted chest workout with dumbbells

Round lifted boobs, grow chest muscles, reduce sagging, glowing skin, intense workout with dumbbells

Upper Body

Lose bra bulge, armpit fat in 7 days challenge, tone up bra areas, shoulders and collarbone areas

Get beautiful neck &shoulders, fix rounded back &neck hump, get defined collarbone areas in 10 min

LOSE BACK FAT in 2 week standing workout, fix posture, bra bulge, repeat 2x/ add light dumbbells

Get beautiful upper body! shoulders, arms, chest, breasts. Dumbbell workout at home | HanaMilly

Abs

Lose belly fat workout in bed. Intense abs burn morning &evening routine. Beginner no sit-up/plank

LOSE BELLY FAT, GET ABS IN 21 DAYS, cardio HIIT weight loss, summer shred free program

LOSE BELLY FAT in 14 days standing abs workout, full body fat loss, knee friendly, intense 🔥

Easy abs workout in bed, lose belly fat, flatten mid-section, reduce Diastasis Recti, daily routine

Booty & Thighs

LOSE SADDLEBAGS HIP FAT. NO squats/jumping/lunges. Apartment friendly workout to burn outer thighs

EEFECTIVE TIPS to Get Curvier, Wider Hips, Grow Side Booty At Home No Equipment

Day 30 PEAR SHAPE lose thigh fat, hip fat, get rid of cellulite &underbutt wrinkles, knee friendly

Do this in bed for 14 days to LOSE THIGH FAT, HIP FAT, burn saddlebags & cellulite, pearshape sculpt

Full Body

2 WEEK HOURGLASS BODY challenge, 30 min full body sculpt, no jumping, squat/lunge. Summer program

FULL BODY STANDING FAT LOSS, get flat abs in 30 days, no jumping, knee friendly

BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥 intense full body fat loss (standing medium)

LOSE LOVE HANDLES in 2 weeks, cardio abs workout, full body fat loss

Standing

LOSE APPLE BELLY FAT with EASY STANDING ABS, no jumping, knee friendly PART 2 | Hana Milly

EASY & EFFECTIVE full body standing with intense abs burn, beginner knee friendly, no equipment

Get SNATCHED WAIST & ABS easy standing, burn belly fat & love handles, standing no jump

EASY standing workout to burn love handle abs, 10 min in 7 day challenge, low impact

20 Minutes +

FAT BURNING full body standing, lose belly fat, get smaller waist, 25 min no jumping/ squats/ lunges

LOSE BELLY FAT in 14 days 🔥30 Min belly fat loss, full body standing, no jumping/ squat/ lunge

COVID19 RECOVERY easy standing abs workout, knee friendly, no juming, no squats/lunges | Hana Milly

🔥BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 min full body standing, no jumping

Dumbbells & Bands

Round Lifted Boobs 10 min in 10 days challenge, intense workout with light dumbbells/ water bottles

GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout

FULL BODY TONE UP, chest lift, lower belly, arms, thighs, standing light dumbbells, no jumping

Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band. W3, P3

Warmup & Stretch

Tighten core midsection, do this to get faster results! maximize muscle recovery. Day 4/7

Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts

Do this after booty workouts to loosen up your tight glutes for faster results! part 5

Warm Up & Cool Down Routine Before & After Workout - Booty Building Program #2