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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
Dumbbells & Bands
Warmup & Stretch
Breast Lift
Sexy upper body in 20 days! arms, chest, shoulders. Hourglass workout DAY 6/7, standing dumbbells
Secrets to prevent sagging breasts, skin tightening, lift & firm up in 3 week challenge | Hana Milly
BEST exercises to lift sagging in 7 days, bring your breasts to the center, perkier shape naturally
7 Day ROUND LIFTED boobs, toned ≈amp;glowing skin, reduce sagging, 7 min intense workout, no push-ups
Reduce Cup
Effective exercises to reduce oversized breasts in 3 weeks, lift &firm up, no jumping | Hana Milly
EASY exercises to reduce breast sizes quick, lose fat, lift sagging for perkier shapes, no jumping
EASY exercises to REDUCE heavy cups in 3 weeks, lift & firm up sagging, glowing skin, no jumping
Complete workout to reduce oversized breasts in 2 weeks, lift &tighten skin for firm perkier shape
Grow Cup
Sexy upper body in 20 days part 2 (HARDER), bra bulge, upper back, upper abs with dumbbells & band
GET SEXY & STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly
SEXY UPPER BODY IN 20 DAYS! breasts, arms, chest, shoulders, abs, armpits & collarbone areas
FILL UP YOUR CUPS, dumbbells workout to get fuller cup sizes in 30 days, repeat this 2 rounds
Upper Body
7 Days SLIM ARMS, lose bra bulge, armpit fat, sculpt shoulder lines &collarbone areas
Lose bra bulge, back fat in 14 days, sculpt armpits & bra area, intense workout with a towel/ tshirt
EASY exercises and stretch for neck, shoulder, collarbone areas, fix rounded back
4 Min daily face lift routine to lose double chin, get V-line, long slim neck
Abs
EASY ABS workout in bed to flatten lower belly, tighten loose skin mid-section, beginner friendly
7 Day SMALL WAIST flat belly workout in bed, tighten core & mid-section, morning + evening routine
10 Min to Hourglass waist, lose love handles & muffin tops, lying down exercises
Lose belly fat workout in bed. Intense abs burn morning &evening routine. Beginner no sit-up/plank
Booty & Thighs
LOSE SADDLEBAGS FAT, HIP FAT. Total legs, inner + outer thighs burn, knee friendly, no jumping
BUBBLE BUTT 8 LEVEL challenge, grow round booty + curvier hips. Intense booty burn!
LOSE THIGH FAT, HIP FAT, reduce cellulite in 14 day challenge! all standing exercises, no jumping
Do this in bed for 14 days to LOSE THIGH FAT, HIP FAT, burn saddlebags & cellulite, pearshape sculpt
Full Body
Super fun cardio HIIT + aerobic dance steps to burn belly fat, lose muffin top, best for weight loss
BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥 intense full body fat loss (standing medium)
Get Hourglass body in 30 days, smaller waist, curvier hips, 20 min full body sculpt at home
FULL BODY STANDING FAT LOSS, get flat abs in 30 days, no jumping, knee friendly
Standing
PCOS DO &DON’T TO LOSE WEIGHT, 20 min fast walking workout to burn belly fat | Hana Milly
LOSE APPLE BELLY FAT in 30 days, flatten lower belly, get smaller waist
EASY & EFFECTIVE full body standing with intense abs burn, beginner knee friendly, no equipment
SMALLER WAIST, BURN BELLY FAT in 14 days. Intense full body standing weight loss, no squat/ lunge
20 Minutes +
Reduce broad shoulders, grow side booty, harmonize inverted triangle body shape, 30 min in 30 days
Walking workout & easy standing abs to burn belly fat, ideal for overweight beginners, no jumping
20 Min NON STOP STANDING ABS, burn belly fat, reduce bloating in 7 days, knee friendly, no jumping
II LINE ABS STANDING WORKOUT IN 14 DAYS, intense standing abs + low impact cardio. Day 4/12
Dumbbells & Bands
Round Lifted Boobs 10 min in 10 days challenge, intense workout with light dumbbells/ water bottles
INTENSE FULL BODY WEIGHTED WORKOUT, booty, abs, arms. Grow muscles + strength, dumbbells, kettlebell
HOURGLASS BODY DUMBBELLS WORKOUT, Bubble Butt, Tiny Core, Chest Lift
HOURGLASS WORKOUT, small waist, curvy hips, tone up bra areas, intense workout with light dumbbells
Warmup & Stretch
10 Min Full Body Stretch for Sore Muscles &Tension Relief, Beginner Friendly
Daily routine full body stretch before after workouts, repair and recover upper and lower body
Slim Legs Stretching! Fast Muscle Repair & Recovery - Booty Building Program #6
BEGINNER YOGA DETOX, bend out the bad stuff in your body, de-stress, lower back pain relief. PART 4
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