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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
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Warmup & Stretch
Breast Lift
BEST exercises to lift sagging in 7 days, bring your breasts to the center, perkier shape naturally
Effective moves to lift & firm up sagging, round lifted perkier shape. 2 dumbbells/ bottles of water
Sexy upper body in 20 days! arms, chest, shoulders. Hourglass workout DAY 6/7, standing dumbbells
7 Day ROUND LIFTED boobs, toned ≈amp;glowing skin, reduce sagging, 7 min intense workout, no push-ups
Reduce Cup
Effective workout to reduce breast sizes QUICK, lose fat, lift sagging skin, firm up bust-line
EASY exercises to REDUCE heavy cups in 3 weeks, lift & firm up sagging, glowing skin, no jumping
Complete workout to reduce oversized breasts in 2 weeks, lift &tighten skin for firm perkier shape
How to grow or reduce breast sizes effectively, get perkier bustline in 20 days
Grow Cup
GET SEXY & STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly
Keep your boobs FIRM & PERKY! does uneven breasts matter? standing dumbbell upper body workout
GROW BIGGER CUP sizes in 20 day challenge, round lifted chest workout with dumbbells
How to grow bigger breasts naturally, tips + workout that works! grow muscles, lift & firm up skin
Upper Body
EASY exercises and stretch for neck, shoulder, collarbone areas, fix rounded back
Get beautiful upper body! shoulders, arms, chest, breasts. Dumbbell workout at home | HanaMilly
7 Days SLIM ARMS, lose bra bulge, armpit fat, sculpt shoulder lines &collarbone areas
LOSE BACK FAT in 2 weeks, standing/ sitting workout, repeat 2x/ add light dumbbells
Abs
Hourglass abs in 30 days, lose muffin top & love handles, get rid of back fat, no squats/lunges
Lose belly fat, tighten core midsection workout in bed. Morning & evening routine | Hana Milly
LOSE BELLY FAT in 14 days standing abs workout, full body fat loss, knee friendly, intense 🔥
8 Min daily abs burn to lose belly fat, get flat stomach & smaller waist | Hana Milly
Booty & Thighs
HOT FIRE legs, thighs, booty sculpting. Cellulite, calves, inner outer thighs. Valentines challenge
Burn HIP FAT, saddlebag &cellulite, NO SQUAT, NO JUMPING outer thigh sculpt, beginner knee friendly
8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings
LOSE SADDLEBAGS HIP FAT. NO squats/jumping/lunges. Apartment friendly workout to burn outer thighs
Full Body
Get Hourglass body in 30 days, smaller waist, curvier hips, 20 min full body sculpt at home
15 Min full body STANDING HIIT for fat loss & weight loss, burn a lot of calories. Medium level
Super fun cardio HIIT + aerobic dance steps to burn belly fat, lose muffin top, best for weight loss
LOSE LOVE HANDLES in 2 weeks, cardio abs workout, full body fat loss
Standing
Get SNATCHED WAIST &ABS easy standing, burn belly fat &love handles, standing no jump
Standing workout to burn love handles abs, 10 min in 7 day challenge, low impact, no jumping
7 Min everyday to get rid of bra bulge, back fat, toned armpits - Weight loss fat loss challenge #6
PCOS DO &DON’T TO LOSE WEIGHT, 20 min fast walking workout to burn belly fat | Hana Milly
20 Minutes +
LOSE BELLY FAT in 14 days 🔥30 Min belly fat loss, full body standing, no jumping/ squat/ lunge
LOSE BELLY FAT, GET SMALLER WAIST! DAY 1/12 summer shred program | Hana Milly
FAT BURNING full body standing, lose belly fat, get smaller waist, 25 min no jumping/ squats/ lunges
Walking workout for weight loss, 25 min standing abs, full body fat burning🔥no jumping/ squat/ lunge
Dumbbells & Bands
Grow bubble butt, curvier hips, smaller waist. HOURGLASS WORKOUT 7 day challenge - DAY 5/7
GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout
Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band. W3, P3
FULL BODY TONE UP, chest lift, lower belly, arms, thighs, standing light dumbbells, no jumping
Warmup & Stretch
Do this after booty workouts to loosen up your tight glutes for faster results! part 5
Fix sore muscles! speedy recovery, stress relief, do this before or after workouts, day 5/7
BEGINNER YOGA DETOX, bend out the bad stuff in your body, de-stress, lower back pain relief. PART 4
Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts
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