Breast Lift

7 Day ROUND LIFTED boobs, toned & glowing skin, reduce sagging, arms, shoulders, collarbone areas

7 Days REDUCE SAGGING, round lifted breasts, firm up bust-line, glowing skin. Intense workout

INTENSE workout to lift & perk up SAGGING breasts in 7 days, effective moves with 2 water bottles

BEST exercises to lift sagging in 7 days, bring your breasts to the center, perkier shape naturally

Reduce Cup

How to grow or reduce breast sizes effectively, get perkier bustline in 20 days

Intense workout to reduce oversized breasts QUICK, lift sagging, firm up bust-line for perkier shape

EASY exercises to REDUCE heavy cups in 3 weeks, lift & firm up sagging, glowing skin, no jumping

Complete workout to reduce oversized breasts in 2 weeks, lift &tighten skin for firm perkier shape

Grow Cup

FILL UP YOUR CUPS, dumbbells workout to get fuller cup sizes in 30 days, repeat this 2 rounds

Round lifted boobs, grow chest muscles, reduce sagging, glowing skin, intense workout with dumbbells

GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout

How to grow bigger breasts naturally, tips + workout that works! grow muscles, lift & firm up skin

Upper Body

REDUCE broad shoulders, GROW side booty, harmonize inverted triangle shape in 30 days, no jumping

Lose bra bulge, armpit fat in 7 days challenge, tone up bra areas, shoulders and collarbone areas

BEAUTIFUL UPPER BODY in 14 days, bra bulge, armpit fat, shoulder lines, defined collarbone areas

FAST & EFFECTIVE ARM BURN 7 mins in 7 days. Armpits, bra bulge, shoulder line & collarbone areas

Abs

Lose hanging lower belly easy standing workout, 10 min everyday to lose fat & get smaller waist

10 Min to Hourglass waist, lose love handles & muffin tops, lying down exercises

Easy abs workout in bed, lose belly fat, flatten mid-section, reduce Diastasis Recti, daily routine

LOSE BELLY FAT SITTING workout, knee friendly workout on chair at home/ school/ work

Booty & Thighs

8 Min fast & effective inner thigh burn, slimmer thighs & legs, get rid of cellulite, no jumping, P3

LOSE SADDLEBAGS HIP FAT. NO squats/jumping/lunges. Apartment friendly workout to burn outer thighs

7 Day SLIM LEGS, lose saddlebags hip fat, no jumpings/ squats / lunges

Grow bubble butt, curvier hips level: to failure. INTENSE BOOTY BURN WITH DUMBBELLS + BANDS DAY 19

Full Body

2 WEEK HOURGLASS BODY challenge, 30 min full body sculpt, no jumping, squat/lunge. Summer program

Super fun cardio HIIT + aerobic dance steps to burn belly fat, lose muffin top, best for weight loss

LOSE LOVE HANDLES in 2 weeks, cardio abs workout, full body fat loss

GET SLIM BODY in 30 mins, full body standing workout, no jumping/ no squat/ no lunge

Standing

EASY standing workout to burn love handle abs, 10 min in 7 day challenge, low impact

SMALLER WAIST, BURN BELLY FAT in 14 days. Intense full body standing weight loss, no squat/ lunge

Get SNATCHED WAIST & ABS easy standing, burn belly fat & love handles, standing no jump

EASY & EFFECTIVE full body standing with intense abs burn, beginner knee friendly, no equipment

20 Minutes +

APPLE BELLY FAT GONE IN 20 DAYS, lose hanging belly pooch standing, no jumping, knee friendly

II LINE ABS STANDING WORKOUT IN 14 DAYS, intense standing abs + low impact cardio. Day 4/12

Walking workout for weight loss, 25 min standing abs, full body fat burning🔥no jumping/ squat/ lunge

Lose belly fat & muffin top, get HOURGLASS ABS in 14 day standing workout🔥30 min no squats/lunges

Dumbbells & Bands

HOURGLASS WORKOUT, small waist, curvy hips, tone up bra areas, intense workout with light dumbbells

GET SEXY &STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly

Get sexy upper body in 20 days, lift bust-line, toned arms and shoulders with dumbbells

GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout

Warmup & Stretch

Fix sore muscles! speedy recovery, stress relief, do this before or after workouts, day 5/7

FASTER RESULTS with this upper body warm up & stretch. Do this before + after workouts | Hana Milly

Get straight, taller legs in 30 days with this stretch routine! Bow legs, knock knees, calves. Part3

QUICK lower back pain relief! full body cool down &stretch after workout, decrease muscle stiffness