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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
Dumbbells & Bands
Warmup & Stretch
Breast Lift
INTENSE workout to lift & perk up SAGGING breasts in 7 days, effective moves with 2 water bottles
IMPROVE SAGGING in 7 days, firm-up bustline for round lifted shapes, standing/ sitting workout
7 Day ROUND LIFTED boobs, toned & glowing skin, reduce sagging, arms, shoulders, collarbone areas
How I lift my breasts up 4cm in 7 days, intense workout to give your bustline a natural lift
Reduce Cup
How to grow or reduce breast sizes effectively, get perkier bustline in 20 days
COMPLETE workout to reduce heavy cups in 2 weeks, lift &firm up skin for perkier shape. No jumping
Complete workout to reduce oversized breasts in 3 weeks, lift &tighten skin for firm perkier shape
Complete workout to reduce oversized breasts in 3 weeks, lift & firm up skin for perkier shape
Grow Cup
ROUND LIFTED BREASTS 3 WEEK CHALLENGE, intense chest workout with dumbbells
Round lifted boobs, grow chest muscles, reduce sagging, glowing skin, intense workout with dumbbells
FILL UP YOUR CUPS, dumbbells workout to get fuller cup sizes in 30 days, repeat this 2 rounds
Grow bigger breasts naturally, exercises that work! grow muscles, lift and firm up, dumbbells only
Upper Body
LOSE BACK FAT in 2 weeks, standing/ sitting workout, repeat 2x/ add light dumbbells
EASY exercises and stretch for neck, shoulder, collarbone areas, fix rounded back
Lose bra bulge, back fat in 14 days, sculpt armpits & bra area, intense workout with a towel/ tshirt
Get beautiful posture in 10 days! anterior pelvic tilt, lower back pain relief, beginner friendly
Abs
LOSE BELLY FAT in 14 days standing abs workout, full body fat loss, knee friendly, intense 🔥
LOSE HANGING BELLY BULGE standing workout🔥 full body fat loss, no jumping/ squat/ lunge
8 Min daily abs burn to lose belly fat, get flat stomach & smaller waist | Hana Milly
Lose belly fat workout in bed, flat stomach smaller waist. 5 Min daily results will surprise you
Booty & Thighs
EEFECTIVE TIPS to Get Curvier, Wider Hips, Grow Side Booty At Home No Equipment
Grow bubble butt, curvier hips level: to failure. INTENSE BOOTY BURN WITH DUMBBELLS + BANDS DAY 19
8 Min fast & effective inner thigh burn, slimmer thighs & legs, get rid of cellulite, no jumping, P3
Grow bubble butt not thighs! Curvier wider hips, under butt + upper booty
Full Body
10 Min everyday to LOSE BELLY FAT, get smaller waist, full body standing, no squat/ jumping
Get Hourglass body in 30 days, smaller waist, curvier hips, 20 min full body sculpt at home
FULL BODY STANDING FAT LOSS, get flat abs in 30 days, no jumping, knee friendly
Super fun cardio HIIT + aerobic dance steps to burn belly fat, lose muffin top, best for weight loss
Standing
EASY & EFFECTIVE full body standing with intense abs burn, beginner knee friendly, no equipment
EASY standing workout to burn love handle abs, 10 min in 7 day challenge, low impact
Standing workout to burn love handles abs, 10 min in 7 day challenge, low impact, no jumping
LOSE APPLE BELLY FAT 10 min standing workout, lower abs & waist, beginner knee friendly | Hana Milly
20 Minutes +
Best exercises to get bubble butt at home for beginners, 25 min no equipment
LOSE WEIGHT IN 2 WEEKS🔥32 min standing abs & cardio, burn belly fat, get slim waist (beginner)
20 Min NON STOP STANDING ABS, burn belly fat, reduce bloating in 7 days, knee friendly, no jumping
🔥22 Min FAT BURNING WALKING CARDIO for WEIGHT LOSS🔥knee friendly, no squat/lunge/jumping. Hana Milly
Dumbbells & Bands
8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings
Get sexy upper body in 20 days, lift bust-line, toned arms and shoulders with dumbbells
INTENSE FULL BODY WEIGHTED WORKOUT, booty, abs, arms. Grow muscles + strength, dumbbells, kettlebell
GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout
Warmup & Stretch
QUICK lower back pain relief! full body cool down &stretch after workout, decrease muscle stiffness
Fix sore muscles! speedy recovery, stress relief, do this before or after workouts, day 5/7
DO THIS before you start my upper body workouts to boost faster results
Warm Up & Cool Down Routine Before & After Workout - Booty Building Program #2
Handcoded by Tri Le