Breast Lift

Sexy upper body in 20 days! arms, chest, shoulders. Hourglass workout DAY 6/7, standing dumbbells

Effective moves to lift & firm up sagging, round lifted perkier shape. 2 dumbbells/ bottles of water

IMPROVE SAGGING in 7 days, firm-up bustline for round lifted shapes, standing/ sitting workout

7 Days Round Lifted Boobs, Lift Sagging, Firm Up Bustline, No Push-ups

Reduce Cup

Effective exercises to reduce oversized breasts in 3 weeks, lift &firm up, no jumping | Hana Milly

Complete workout to reduce oversized breasts in 2 weeks, lift &tighten skin for firm perkier shape

How to grow or reduce breast sizes effectively, get perkier bustline in 20 days

Intense workout to reduce oversized breasts QUICK, lift sagging, firm up bust-line for perkier shape

Grow Cup

GET SEXY & STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly

Sexy upper body in 20 days part 2 (HARDER), bra bulge, upper back, upper abs with dumbbells & band

Round lifted & increase breast sizes in 3 week challenge, intense chest workout with dumbbells

How to grow BIGGER breasts naturally, tips + workout that works! grow muscles, lift & firm up skin

Upper Body

Get beautiful upper body! shoulders, arms, chest, breasts. Dumbbell workout at home | HanaMilly

14 Days to beautiful shoulders, slender neck & arms, defined collarbone areas🔥

8 Min to sexy arms & upper body, tone up bra areas. Intense workout with dumbbells

Lose bra bulge, back fat in 14 days, sculpt armpits & bra area, intense workout with a towel/ tshirt

Abs

Lose belly fat workout in bed. Intense abs burn morning &evening routine. Beginner no sit-up/plank

EASY ABS workout in bed to flatten lower belly, tighten loose skin mid-section, beginner friendly

5 Min BRUTAL ABS BURN 🔥, workout in bed, lose belly fat, get stronger core, AMRAP

TINY WAIST workout in bed, 5 Min intense abs burn morning and evening routine

Booty & Thighs

EEFECTIVE TIPS to Get Curvier, Wider Hips, Grow Side Booty At Home No Equipment

LOSE THIGH FAT, HIP FAT, reduce cellulite in 14 day challenge! all standing exercises, no jumping

BUBBLE BUTT 8 LEVEL challenge, grow round booty + curvier hips. Intense booty burn!

8 Min fast & effective inner thigh burn, slimmer thighs & legs, get rid of cellulite, no jumping, P3

Full Body

STANDING WEIGHT LOSS WORKOUT, fun cardio steps to burn lower belly fat & muffin top. LEVEL 2

GET SLIM BODY in 30 mins, full body standing workout, no jumping/ no squat/ no lunge

Super fun cardio HIIT + aerobic dance steps to burn belly fat, lose muffin top, best for weight loss

LOSE BELLY FAT in 2 weeks🔥20 min intense full body standing cardio for weight loss, no squat/ lunge

Standing

1000 STEP INDOOR, best standing abs workout for beginner weight loss. GLOW UP IN 7 DAYS CHALLENGE

LOSE APPLE BELLY FAT 10 min standing workout, lower abs & waist, beginner knee friendly | Hana Milly

HOW TO GROW TALLER, 10 min workout &stretch routine to increase height. Legs &back sculpt

Standing workout to burn love handles abs, 10 min in 7 day challenge, low impact, no jumping

20 Minutes +

COVID19 RECOVERY easy standing abs workout, knee friendly, no juming, no squats/lunges | Hana Milly

APPLE BELLY FAT GONE IN 20 DAYS, lose hanging belly pooch standing, no jumping, knee friendly

FAT BURNING full body standing, lose belly fat, get smaller waist, 25 min no jumping/ squats/ lunges

LOSE BELLY FAT in 7 days 🔥40 Min standing abs, full body fat burning, no jumping/ squat/ lunge

Dumbbells & Bands

Get sexy upper body in 20 days, lift bust-line, toned arms and shoulders with dumbbells

FULL BODY TONE UP, chest lift, lower belly, arms, thighs, standing light dumbbells, no jumping

Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band. W3, P3

6 PACK ABS standing dumbbell workout, flatten lower belly, tighten core &midsection | Hana Milly

Warmup & Stretch

Tighten core midsection, do this to get faster results! maximize muscle recovery. Day 4/7

QUICK lower back pain relief! full body cool down &stretch after workout, decrease muscle stiffness

Glutes activation and tension relief, warm up &cool down routine before/after workout

10 Min Full Body Stretch for Sore Muscles &Tension Relief, Beginner Friendly