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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
Dumbbells & Bands
Warmup & Stretch
Breast Lift
7 Days REDUCE SAGGING, round lifted breasts, firm up bust-line, glowing skin. Intense workout
7 Day ROUND LIFTED boobs, toned ≈amp;glowing skin, reduce sagging, 7 min intense workout, no push-ups
Effective moves to lift & firm up sagging, round lifted perkier shape. 2 dumbbells/ bottles of water
7 Days Round Lifted Boobs, Lift Sagging, Firm Up Bustline, No Push-ups
Reduce Cup
Complete workout to reduce oversized breasts in 3 weeks, lift & firm up skin for perkier shape
Effective workout to reduce breast sizes QUICK, lose fat, lift sagging skin, firm up bust-line
Complete workout to reduce oversized breasts in 2 weeks, lift &tighten skin for firm perkier shape
EASY exercises to REDUCE heavy cups in 3 weeks, lift & firm up sagging, glowing skin, no jumping
Grow Cup
GET SEXY & STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly
Sexy upper body in 20 days part 2 (HARDER), bra bulge, upper back, upper abs with dumbbells & band
FILL UP YOUR CUPS, dumbbells workout to get fuller cup sizes in 30 days, repeat this 2 rounds
Round lifted & increase boob sizes in 3 week challenge, workout with dumbbells/ water bottles
Upper Body
SLIMMER ARMS IN 10 DAYS, daily routine to burn bra bulge, armpit fat, tone up upper body. Hana Milly
Lose bra bulge, back fat in 14 days, sculpt armpits & bra area, intense workout with a towel/ tshirt
FIX HUNCH BACK, increase your height, get beautiful neck &shoulders. Beginner friendly | Hana Milly
DO THIS to get rid of acne now & forever, keep skin clear. 2 min daily facial massage
Abs
Get flat stomach at home! INTENSE abs workout to burn belly fat, morning / evening routine
LOSE HANGING BELLY FAT🔥intense standing lower abs workout, full body fat loss, no squats/lunges
5 Min BRUTAL ABS BURN 🔥, workout in bed, lose belly fat, get stronger core, AMRAP
LOSE BELLY FAT, GET ABS IN 21 DAYS, cardio HIIT weight loss, summer shred free program
Booty & Thighs
7 Day SLIM LEGS, lose saddlebags hip fat, no jumpings/ squats / lunges
LOSE SADDLEBAGS FAT, HIP FAT. Total legs, inner + outer thighs burn, knee friendly, no jumping
LOSE INNER THIGH FAT, burn hip fat, reduce cellulite, ideal for overweight, no jumping
Day 30 PEAR SHAPE lose thigh fat, hip fat, get rid of cellulite &underbutt wrinkles, knee friendly
Full Body
LOSE BELLY FAT in 2 weeks🔥20 min intense full body standing cardio for weight loss, no squat/ lunge
BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥 intense full body fat loss (standing medium)
Short & do-able HIIT workout that burn lots of calories & belly fat, no equipment, no repeats
ROUND BOOTY, SMALL WAIST - HOURGLASS WORKOUT 7 day challenge - Valentine’s day program DAY 3/7
Standing
Walking workout with easy steps, standing abs for overweight beginners. No jumping, no squat/ lunge
HOW TO GROW TALLER, 10 min workout &stretch routine to increase height. Legs &back sculpt
SMALLER WAIST, BURN BELLY FAT in 14 days. Intense full body standing weight loss, no squat/ lunge
Lose hanging lower belly fat and love handles, 15 min knee friendly standing workout
20 Minutes +
LOSE BELLY FAT, GET SMALLER WAIST! DAY 1/12 summer shred program | Hana Milly
COVID19 RECOVERY easy standing abs workout, knee friendly, no juming, no squats/lunges | Hana Milly
Walking workout & easy standing abs to burn belly fat, ideal for overweight beginners, no jumping
20 Min NON STOP STANDING ABS, burn belly fat, reduce bloating in 7 days, knee friendly, no jumping
Dumbbells & Bands
GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout
Round Lifted Boobs 10 min in 10 days challenge, intense workout with light dumbbells/ water bottles
8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings
6 PACK ABS standing dumbbell workout, flatten lower belly, tighten core &midsection | Hana Milly
Warmup & Stretch
Glutes activation and tension relief, warm up &cool down routine before/after workout
Tighten core midsection, do this to get faster results! maximize muscle recovery. Day 4/7
Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts
DO THIS before you start my upper body workouts to boost faster results
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