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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
Dumbbells & Bands
Warmup & Stretch
Breast Lift
7 DAYS ROUND LIFTED BOOBS, intense workout to lift sagging🔥 glowing skin, get perkier shape
7 Day ROUND LIFTED boobs, toned ≈amp;glowing skin, reduce sagging, 7 min intense workout, no push-ups
7 Day ROUND LIFTED boobs, toned & glowing skin, reduce sagging, arms, shoulders, collarbone areas
7 Day ROUND LIFTED boobs, reduce sagging, firm up bustline &glowing skin, intense workout
Reduce Cup
EASY exercises to reduce breast sizes quick, lose fat, lift sagging for perkier shapes, no jumping
7 Days REDUCE oversized breasts, drop your cup sizes, lift bust-line, skin firmness, no push ups
Intense workout to reduce oversized breasts QUICK, lift sagging, firm up bust-line for perkier shape
EASY exercises to REDUCE heavy cups in 3 weeks, lift & firm up sagging, glowing skin, no jumping
Grow Cup
Round lifted boobs, grow chest muscles, reduce sagging, glowing skin, intense workout with dumbbells
Grow bigger breasts naturally, exercises that work! grow muscles, lift and firm up, dumbbells only
SEXY UPPER BODY IN 20 DAYS! breasts, arms, chest, shoulders, abs, armpits & collarbone areas
GROW BIGGER CUP sizes in 20 day challenge, round lifted chest workout with dumbbells
Upper Body
EASY exercises and stretch for neck, shoulder, collarbone areas, fix rounded back
8 Min to sexy arms & upper body, tone up bra areas. Intense workout with dumbbells
Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band
FIX HUNCH BACK, increase your height, get beautiful neck &shoulders. Beginner friendly | Hana Milly
Abs
Lose hanging lower belly easy standing workout, 10 min everyday to lose fat & get smaller waist
Hourglass abs in 30 days, lose muffin top & love handles, get rid of back fat, no squats/lunges
EASY standing workout to burn love handles abs, 8 min in 7 day challenge, low impact | Hana Milly
FLAT BELLY, TINY WAIST, standing abs workout to de-bloat, get stronger core
Booty & Thighs
7 Day SLIM LEGS, lose saddlebags hip fat, no jumpings/ squats / lunges
Day 30 PEAR SHAPE lose thigh fat, hip fat, get rid of cellulite &underbutt wrinkles, knee friendly
LOSE INNER THIGH FAT, burn hip fat, reduce cellulite, ideal for overweight, no jumping
HOT FIRE legs, thighs, booty sculpting. Cellulite, calves, inner outer thighs. Valentines challenge
Full Body
Drop your belly size in 30 day standing cardio + abs. Full body standing fat burn, no squats/lunges
GET SLIM BODY in 30 mins, full body standing workout, no jumping/ no squat/ no lunge
Short & do-able HIIT workout that burn lots of calories & belly fat, no equipment, no repeats
LOSE BELLY FAT in 2 weeks🔥20 min intense full body standing cardio for weight loss, no squat/ lunge
Standing
LOSE APPLE BELLY FAT with EASY STANDING ABS, no jumping, knee friendly PART 2 | Hana Milly
7 Min everyday to get rid of bra bulge, back fat, toned armpits - Weight loss fat loss challenge #6
LOSE WEIGHT FAST! 7 day standing abs cardio full body fat loss. No squats/ lunges/ jumping
SLIMMER THIGHS + LEGS STANDING WORKOUT, knee friendly, no jumping. Beginner fat loss workout
20 Minutes +
Walking workout for weight loss, 25 min standing abs, full body fat burning🔥no jumping/ squat/ lunge
LOSE BELLY FAT, GET SMALLER WAIST! DAY 1/12 summer shred program | Hana Milly
COVID19 RECOVERY easy standing abs workout, knee friendly, no juming, no squats/lunges | Hana Milly
LOSE BELLY FAT in 7 days 🔥40 Min standing abs, full body fat burning, no jumping/ squat/ lunge
Dumbbells & Bands
BOOBS + ABS + BOOTY intense workout with dumbbells, strength &growing thicker body
Round Lifted Boobs 10 min in 10 days challenge, intense workout with light dumbbells/ water bottles
FULL BODY TONE UP, chest lift, lower belly, arms, thighs, standing light dumbbells, no jumping
Grow bubble butt, curvier hips, smaller waist. HOURGLASS WORKOUT 7 day challenge - DAY 5/7
Warmup & Stretch
BEGINNER YOGA DETOX, bend out the bad stuff in your body, de-stress, lower back pain relief. PART 4
Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts
Do this after booty workouts to loosen up your tight glutes for faster results! part 5
INTENSE STRETCH for longer legs, slimmer thighs. FIX bow legs &knock knees
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