Breast Lift

Effective moves to lift & firm up sagging, round lifted perkier shape. 2 dumbbells/ bottles of water

How I lift my breasts up 4cm in 7 days, intense workout to give your bustline a natural lift

7 DAYS ROUND LIFTED BOOBS, intense workout to lift sagging🔥 glowing skin, get perkier shape

7 Day ROUND LIFTED boobs, reduce sagging, firm up bustline &glowing skin, intense workout

Reduce Cup

How to grow or reduce breast sizes effectively, get perkier bustline in 20 days

EASY EXERCISES to reduce oversized breasts, lift sagging, tighten skin for firm perkier shape

Complete workout to reduce oversized breasts in 2 weeks, lift &tighten skin for firm perkier shape

Intense workout to reduce oversized breasts QUICK, lift sagging, firm up bust-line for perkier shape

Grow Cup

ROUND LIFTED BREASTS 3 WEEK CHALLENGE, intense chest workout with dumbbells

Round lifted boobs, grow chest muscles, reduce sagging, glowing skin, intense workout with dumbbells

Round lifted & increase boob sizes in 3 week challenge, intense chest workout with dumbbells

FILL UP YOUR CUPS, dumbbells workout to get fuller cup sizes in 30 days, repeat this 2 rounds

Upper Body

Get beautiful posture in 10 days! anterior pelvic tilt, lower back pain relief, beginner friendly

4 Min daily face lift routine to lose double chin, get V-line, long slim neck

SLIMMER ARMS IN 10 DAYS, extreme arm burn, bra bulge, armpit fat

LOSE BACK FAT in 2 weeks, standing/ sitting workout, repeat 2x/ add light dumbbells

Abs

Lose belly fat, tighten core midsection workout in bed. Morning & evening routine | Hana Milly

8 Min daily abs burn to lose belly fat, get flat stomach & smaller waist | Hana Milly

Hourglass abs in 30 days, lose muffin top & love handles, get rid of back fat, no squats/lunges

LOSE HANGING BELLY BULGE standing workout🔥 full body fat loss, no jumping/ squat/ lunge

Booty & Thighs

LOSE SADDLEBAGS HIP FAT. NO squats/jumping/lunges. Apartment friendly workout to burn outer thighs

7 Day SLIM LEGS, lose saddlebags hip fat, no jumpings/ squats / lunges

HOT FIRE legs, thighs, booty sculpting. Cellulite, calves, inner outer thighs. Valentines challenge

LOSE THIGH FAT FAST! 8 min intense inner thigh burn to get toned slim thighs | Hana Milly

Full Body

10 Min everyday to LOSE BELLY FAT, get smaller waist, full body standing, no squat/ jumping

Get Hourglass body in 30 days, smaller waist, curvier hips, 20 min full body sculpt at home

COMPLETE HOURGLASS BODY workout, 2 week full body shred, tone &sculpt. Happy back to school

LOSE LOVE HANDLES in 2 weeks, cardio abs workout, full body fat loss

Standing

Standing workout to burn love handles abs, 10 min in 7 day challenge, low impact, no jumping

LOSE APPLE BELLY FAT in 30 days, flatten lower belly, get smaller waist

EASY & EFFECTIVE full body standing with intense abs burn, beginner knee friendly, no equipment

Get SNATCHED WAIST &ABS easy standing, burn belly fat &love handles, standing no jump

20 Minutes +

Best exercises to get bubble butt at home for beginners, 25 min no equipment

BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 Min full body standing, knee friendly, no squat/lunge

LOSE BELLY FAT in 7 days 🔥40 Min standing abs, full body fat burning, no jumping/ squat/ lunge

LOSE WEIGHT IN 2 WEEKS🔥32 min standing abs & cardio, burn belly fat, get slim waist (beginner)

Dumbbells & Bands

INTENSE FULL BODY WEIGHTED WORKOUT, booty, abs, arms. Grow muscles + strength, dumbbells, kettlebell

Round Lifted Boobs 10 min in 10 days challenge, intense workout with light dumbbells/ water bottles

6 PACK ABS standing dumbbell workout, flatten lower belly, tighten core &midsection | Hana Milly

BOOBS + ABS + BOOTY intense workout with dumbbells, strength &growing thicker body

Warmup & Stretch

DO THIS before you start my upper body workouts to boost faster results

INTENSE STRETCH for longer legs, slimmer thighs. FIX bow legs &knock knees

10 Min Full Body Stretch for Sore Muscles &Tension Relief, Beginner Friendly

QUICK lower back pain relief! full body cool down &stretch after workout, decrease muscle stiffness