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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
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Warmup & Stretch
Breast Lift
Secrets to prevent sagging breasts, skin tightening, lift & firm up in 3 week challenge | Hana Milly
How I lift my breasts up 4cm in 7 days, intense workout to give your bustline a natural lift
7 DAY REDUCE SAGGING, do this daily to get round lifted breasts, firm up bustline, glowing skin
Effective moves to lift & firm up sagging, round lifted perkier shape. 2 dumbbells/ bottles of water
Reduce Cup
Effective workout to reduce breast sizes QUICK, lose fat, lift sagging skin, firm up bust-line
Complete workout to reduce oversized breasts in 3 weeks, lift & firm up skin for perkier shape
EASY exercises to reduce breast sizes quick, lose fat, lift sagging for perkier shapes, no jumping
COMPLETE workout to reduce oversized breasts in 3 weeks, lift & tighten skin for firm perkier shape
Grow Cup
Round lifted & increase boob sizes in 3 week challenge, workout with dumbbells/ water bottles
ROUND LIFTED BREASTS 3 WEEK CHALLENGE, intense chest workout with dumbbells
Grow bigger breasts naturally, exercises that work! grow muscles, lift and firm up, dumbbells only
FILL UP YOUR CUPS, dumbbells workout to get fuller cup sizes in 30 days, repeat this 2 rounds
Upper Body
Lose bra bulge, armpit fat in 7 days challenge, tone up bra areas, shoulders and collarbone areas
Get beautiful posture in 10 days! anterior pelvic tilt, lower back pain relief, beginner friendly
FAST & EFFECTIVE ARM BURN 7 mins in 7 days. Armpits, bra bulge, shoulder line & collarbone areas
Get beautiful neck &shoulders, fix rounded back &neck hump, get defined collarbone areas in 10 min
Abs
TINY WAIST workout in bed, 5 Min intense abs burn morning and evening routine
Lose belly fat workout in bed, flat stomach smaller waist. 5 Min daily results will surprise you
FLAT BELLY, TINY WAIST, standing abs workout to de-bloat, get stronger core
LOSE BELLY FAT SITTING workout, knee friendly workout on chair at home/ school/ work
Booty & Thighs
LOSE INNER THIGH FAT, burn hip fat, reduce cellulite, ideal for overweight, no jumping
LOSE SADDLEBAGS HIP FAT. NO squats/jumping/lunges. Apartment friendly workout to burn outer thighs
EXTREME wider curvier hip workout, grow side booty, intense hip dips exercises at home
Grow bubble butt, curvier hips level: to failure. INTENSE BOOTY BURN WITH DUMBBELLS + BANDS DAY 19
Full Body
Get Hourglass body in 30 days, smaller waist, curvier hips, 20 min full body sculpt at home
GET SLIM BODY in 30 mins, full body standing workout, no jumping/ no squat/ no lunge
Short & do-able HIIT workout that burn lots of calories & belly fat, no equipment, no repeats
Drop your belly size in 30 day standing cardio + abs. Full body standing fat burn, no squats/lunges
Standing
HOW TO GROW TALLER, 10 min workout &stretch routine to increase height. Legs &back sculpt
SMALLER WAIST, BURN BELLY FAT in 14 days. Intense full body standing weight loss, no squat/ lunge
Lose hanging lower belly fat and love handles, 15 min knee friendly standing workout
Get SNATCHED WAIST &ABS easy standing, burn belly fat &love handles, standing no jump
20 Minutes +
Lose hanging lower belly fat in 30 days, intense full body standing for weight loss, no squat/ lunge
WALK OFF BELLY FAT🔥 20 min indoor walk & standing abs, lose weight full body. No jumping
LOSE BELLY FAT in 7 days 🔥40 Min standing abs, full body fat burning, no jumping/ squat/ lunge
20 Min NON STOP STANDING ABS, burn belly fat, reduce bloating in 7 days, knee friendly, no jumping
Dumbbells & Bands
Get your DREAM BODY in 30 days! full body sculpt with dumbbells, chest, abs, booty, legs
GET SEXY &STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly
6 PACK ABS standing dumbbell workout, flatten lower belly, tighten core &midsection | Hana Milly
BOOBS, ABS, BOOTY workout with dumbbells, intense hourglass body workout at home
Warmup & Stretch
Daily routine full body stretch before after workouts, repair and recover upper and lower body
5 Min upper body warm up &stretch, do this before after workouts
QUICK lower back pain relief! full body cool down &stretch after workout, decrease muscle stiffness
Slim Legs Stretching! Fast Muscle Repair & Recovery - Booty Building Program #6
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