Breast Lift

LOSE BACK FAT in 2 week standing workout, fix posture, bra bulge, repeat 2x/ add light dumbbells

Lose bra bulge, armpit fat in 7 days challenge, tone up bra areas, shoulders and collarbone areas

10 BEST exercises to prevent sagging breasts, lift & perk up your boobs in 30 days | Hana Milly

7 Day ROUND LIFTED boobs, reduce sagging, firm up bustline &glowing skin, intense workout

Reduce Cup

7 Days REDUCE oversized breasts, drop your cup sizes, lift bust-line, skin firmness, no push ups

Complete workout to reduce oversized breasts in 3 weeks, lift &tighten skin for firm perkier shape

COMPLETE workout to reduce oversized breasts in 3 weeks, lift & tighten skin for firm perkier shape

COMPLETE workout to reduce heavy cups in 2 weeks, lift &firm up skin for perkier shape. No jumping

Grow Cup

FILL UP YOUR CUPS, dumbbells workout to get fuller cup sizes in 30 days, repeat this 2 rounds

Grow bigger breasts naturally, exercises that work! grow muscles, lift and firm up, dumbbells only

Round lifted boobs, grow chest muscles, reduce sagging, glowing skin, intense workout with dumbbells

How to grow bigger breasts naturally, tips + workout that works! grow muscles, lift & firm up skin

Upper Body

Get beautiful upper body! shoulders, arms, chest, breasts. Dumbbell workout at home | HanaMilly

14 Days to beautiful shoulders, slender neck & arms, defined collarbone areas🔥

Get beautiful neck &shoulders, fix rounded back &neck hump, get defined collarbone areas in 10 min

LOSE BACK FAT in 2 week standing workout, fix posture, bra bulge, repeat 2x/ add light dumbbells

Abs

TINY WAIST workout in bed, 5 Min intense abs burn morning and evening routine

Lose belly fat workout in bed. Intense abs burn morning &evening routine. Beginner no sit-up/plank

Easy abs workout in bed, lose belly fat, flatten mid-section, reduce Diastasis Recti, daily routine

EASY standing workout to burn love handles abs, 8 min in 7 day challenge, low impact | Hana Milly

Booty & Thighs

LOSE SADDLEBAGS HIP FAT. NO squats/jumping/lunges. Apartment friendly workout to burn outer thighs

Do this in bed for 14 days to LOSE THIGH FAT, HIP FAT, burn saddlebags & cellulite, pearshape sculpt

Day 30 PEAR SHAPE lose thigh fat, hip fat, get rid of cellulite &underbutt wrinkles, knee friendly

Grow bubble butt, curvier hips level: to failure. INTENSE BOOTY BURN WITH DUMBBELLS + BANDS DAY 19

Full Body

ROUND BOOTY, SMALL WAIST - HOURGLASS WORKOUT 7 day challenge - Valentine’s day program DAY 3/7

GET SLIM BODY in 30 mins, full body standing workout, no jumping/ no squat/ no lunge

15 Min full body STANDING HIIT for fat loss & weight loss, burn a lot of calories. Medium level

Get Hourglass body in 30 days, smaller waist, curvier hips, 20 min full body sculpt at home

Standing

LOSE BELLY BULGE easy standing lower abs, tighten core & mid-section, daily routine no jumping

LOSE APPLE BELLY FAT in 30 days, flatten lower belly, get smaller waist

LOSE APPLE BELLY FAT 10 min standing workout, lower abs & waist, beginner knee friendly | Hana Milly

PCOS DO &DON’T TO LOSE WEIGHT, 20 min fast walking workout to burn belly fat | Hana Milly

20 Minutes +

BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 Min full body standing, knee friendly, no squat/lunge

🔥BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 min full body standing, no jumping

WALK OFF BELLY FAT🔥 20 min indoor walk & standing abs, lose weight full body. No jumping

Walking workout & easy standing abs to burn belly fat, ideal for overweight beginners, no jumping

Dumbbells & Bands

HOURGLASS BODY DUMBBELLS WORKOUT, Bubble Butt, Tiny Core, Chest Lift

GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout

Get your DREAM BODY in 30 days! full body sculpt with dumbbells, chest, abs, booty, legs

Complete HOURGLASS BODY dumbbells workout, booty pump, chest lift, smaller waist

Warmup & Stretch

QUICK lower back pain relief! full body cool down &stretch after workout, decrease muscle stiffness

INTENSE STRETCH for longer legs, slimmer thighs. FIX bow legs &knock knees

Get straight, taller legs in 30 days with this stretch routine! Bow legs, knock knees, calves. Part3

BEGINNER YOGA DETOX, bend out the bad stuff in your body, de-stress, lower back pain relief. PART 4