S-LINE BODY, SEXY BACK IN 3 WEEKS (2020)

Week 14 days per week (10 - 60 Min training)Pick one video or do all as your choice

1

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3

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5

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7

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Week 23 days per week (10 - 60 Min training)Rest 4 days

9

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11

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13

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15

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Week 33 days per week (10 - 60 Min training)Pick one video or do all as your choice

16

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18

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20

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22

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Mark day 22 as complete

• Duration: 3 Weeks
• Location: At Home
• Workouts per week: 3
• You`ll need: Yoga mat, a towel
• Focus: Full back and Upper booty
• Level: Beginner/Moderate.

If you are underweight (weight is too low compared to your height and age):10 to 30 min workout per day. 3 times a week.

If you are overweight (weight is high compare to your height and age). Combine this program with other workout programs you like. 30 to 50 min per day. 4 - 5 Day per week.

For effective fat loss and weight loss: try half day intermittent fasting/calorie deficit, eat healthy meals to nourish your cells and support your workouts. Drink enough plain water during the day to detoxify your body. IMPORTANT: Be recovered for your sessions, consume adequate healthy protein, get enough sleep regularly and listen to your body. 

Begin with 1 video or do all as your strength levels/schedules. Rest 1 - 2 weeks before you start a new program 

Inspired And Motivated Community

Hello Inshape sculptors! thank you for being patient to go through hard work till you see changes. Surround yourself with motivation, limit unhealthy food, take your Before photos and don’t forget to like, comment and watch the ads Inshapefam ❤