21 DAY toned slimmer thighs, total lower body 2021

Week 1

1

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3

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5

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Week 2

9

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12

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14

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Week 3

17

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19

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21

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Week 4

24

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27

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28

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Mark day 28 as complete

• Duration: 28 days
• Location: At Home
• Workouts per day: 40 - 60 min.
• You`ll need: Yoga mat, equipment is optional
• Focus: Thighs, legs, booty, abs
• Level: Beginner - Intermediate
• Cardio: Low/Moderate

This program is ideal for average, overweight and obesity members.
Main focus is the lower body.

The program will burn fat, tone up muscles, sculpt your thighs, hips and booty in toned shape.
Low body weight members stick with the `Slim Thick Thigh` program.

For effective fat loss and weight loss: try half day intermittent fasting/calorie deficit, eat healthy meals to nourish your cells and support your workouts. Drink enough plain water during the day to detoxify your body.

IMPORTANT: Be recovered for your sessions, consume adequate healthy protein, get enough sleep regularly and listen to your body. 

Begin with 1 video or do all as your strength levels/schedules. Rest 1 - 2 weeks before you start a new program 

Inspired And Motivated Community

Hello Inshape sculptors! thank you for being patient to go through hard work till you see changes. Surround yourself with motivation, limit unhealthy food, take your Before photos and don’t forget to like, comment and watch the ads Inshapefam ❤