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Free Workout Programs

ABS POST PREGNANCY VOL 2

  • Duration: 4 Weeks
  • Location:At Home
  • Workouts: per week:2 - 5, 20 min - 40 min/workout
  • You`ll need: Yoga mat, equipment is optional
  • Focus: Total abs
  • Level: Intermediate and Advanced

Vol 2 is the continuation level from Vol 1. Whether you have normal delivery or C-section, it is advised to begin from Vol 1 before you start Vol 2

Post weight loss with loose skin and overhang belly:combine this program with abs for overhang belly programs.

Severe diastasis recti (opened core):you may need to lose some abdominal fat by incorporating this program with half day intermittent fasting/calorie deficit. (this method is not suitable if you are still breastfeeding your baby) 

In some rare cases:If you experience symptoms like nausea, fatigue, abdominal pain:reduce training time, increase iron intake, take more breaks/rest time and consult your doctors. 

Begin with 1 video or do all as your strength levels/schedules. Rest 1 - 2 weeks before you start a new program 

Week 1

1
ABS POST PREGNANCY VOL 2  workout video
ABS POST PREGNANCY VOL 2  workout video
ABS POST PREGNANCY VOL 2  workout video
2
ABS POST PREGNANCY VOL 2  workout video
ABS POST PREGNANCY VOL 2  workout video
ABS POST PREGNANCY VOL 2  workout video
3Rest Day
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ABS POST PREGNANCY VOL 2  workout video
ABS POST PREGNANCY VOL 2  workout video
ABS POST PREGNANCY VOL 2  workout video
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ABS POST PREGNANCY VOL 2  workout video
ABS POST PREGNANCY VOL 2  workout video
ABS POST PREGNANCY VOL 2  workout video
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ABS POST PREGNANCY VOL 2  workout video
ABS POST PREGNANCY VOL 2  workout video
ABS POST PREGNANCY VOL 2  workout video
7Rest Day

Week 2

8Rest Day
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ABS POST PREGNANCY VOL 2  workout video
ABS POST PREGNANCY VOL 2  workout video
ABS POST PREGNANCY VOL 2  workout video
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ABS POST PREGNANCY VOL 2  workout video
ABS POST PREGNANCY VOL 2  workout video
ABS POST PREGNANCY VOL 2  workout video
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ABS POST PREGNANCY VOL 2  workout video
ABS POST PREGNANCY VOL 2  workout video
ABS POST PREGNANCY VOL 2  workout video
12Rest Day
13Rest Day
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ABS POST PREGNANCY VOL 2  workout video
ABS POST PREGNANCY VOL 2  workout video
ABS POST PREGNANCY VOL 2  workout video
ABS POST PREGNANCY VOL 2  workout video

Week 3

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ABS POST PREGNANCY VOL 2  workout video
ABS POST PREGNANCY VOL 2  workout video
ABS POST PREGNANCY VOL 2  workout video
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ABS POST PREGNANCY VOL 2  workout video
ABS POST PREGNANCY VOL 2  workout video
ABS POST PREGNANCY VOL 2  workout video
ABS POST PREGNANCY VOL 2  workout video
17Rest Day
18Rest Day
19Rest Day
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ABS POST PREGNANCY VOL 2  workout video
ABS POST PREGNANCY VOL 2  workout video
ABS POST PREGNANCY VOL 2  workout video
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ABS POST PREGNANCY VOL 2  workout video
ABS POST PREGNANCY VOL 2  workout video
ABS POST PREGNANCY VOL 2  workout video
ABS POST PREGNANCY VOL 2  workout video

Week 4

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ABS POST PREGNANCY VOL 2  workout video
ABS POST PREGNANCY VOL 2  workout video
ABS POST PREGNANCY VOL 2  workout video
ABS POST PREGNANCY VOL 2  workout video
23Rest Day
24Rest Day
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ABS POST PREGNANCY VOL 2  workout video
ABS POST PREGNANCY VOL 2  workout video
ABS POST PREGNANCY VOL 2  workout video
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ABS POST PREGNANCY VOL 2  workout video
ABS POST PREGNANCY VOL 2  workout video
ABS POST PREGNANCY VOL 2  workout video
27Rest Day
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ABS POST PREGNANCY VOL 2  workout video
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ABS POST PREGNANCY VOL 2  workout video
ABS POST PREGNANCY VOL 2  workout video
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ABS POST PREGNANCY VOL 2  workout video
ABS POST PREGNANCY VOL 2  workout video
ABS POST PREGNANCY VOL 2  workout video

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