4 Week natural breast lift, grow cup sizes - VOL 1

Week 1

1

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3

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6

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Week 2

8

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10

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13

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Week 3

16

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18

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21

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Week 4

23

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26

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27

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28

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Mark day 28 as complete

• Duration: 4 weeks
• Workout per week: 2 - 3
• You will need: long band, dumbbells with different weight levels
• Focus: full upper body, mainly breasts and ABS
• Level: intermediate and advanced levels
• Cardio: medium high
• This program is ideal for average body weight and intermediate/advanced level.

Beginners, overweight beginner level, low body weight members start with low impact versions (or add light weights). Gradually increase your strength levels.

Training with inadequate muscle strength will lead to exhaustion and injuries.

Start with do-able weights and increase your weights as your body needs

For effective fat loss and weight loss: try half day intermittent fasting, calorie deficit, eat healthy meals to nourish your cells and support your workouts. Drink enough plain water during the day to detoxify your body.

IMPORTANT: Be recovered for your sessions, consume adequate healthy proteins, get enough sleep regularly and listen to your body.

Begin with 1 video or do all as your strength levels/schedules. Rest 1 - 2 weeks before you start a new program 

Inspired And Motivated Community

Hello Inshape sculptors! thank you for being patient to go through hard work till you see changes. Surround yourself with motivation, limit unhealthy food, take your Before photos and don’t forget to like, comment and watch the ads Inshapefam ❤