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Free Workout Programs

2 WEEK FAT LOSS + ABS (advanced beginner/medium)

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2 WEEK FAT LOSS + ABS (advanced beginner/medium)  workout video
2 WEEK FAT LOSS + ABS (advanced beginner/medium)  workout video

Duration: 14 days

Location: at home

Focus: full body fat loss + abs

Level: beginner, medium

You`ll need: yoga mat, equipment is optional

To effectively see changes in 14 days, you need to combine this program with a healthy eating plan:

Calorie deficit OR a half day intermittent fasting (8 hour sleep, 8 hour fast, 5 - 6 hours eating window: 2 main meals and healthy snack)

♨ Main meals: eat normal, enough portion, avoid over eating. Eat less sugar (choose fruits), no artificial sugar.

*** Average and low body weight members: NO NEED to have calorie deficit/fasting because your body has natural fast metabolism. However, trying calorie deficit a few times can help reduce heavy bloated belly from foods and environment stress which give you flat and defined abs lines.

There is no rest day in 14 days, however always listen to your body and rest whenever your muscles are sore.

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Hello Inshape sculptors! thank you for being patient to go through hard work till you see changes. Surround yourself with motivation, limit unhealthy food, take your Before photos and don’t forget to like, comment and watch the ads Inshapefam