Duration: 4 weeks
Workout per week : 4
You will need: yoga mat, dumbbells
Focus: Upper body + abs
Cardio HIIT level: low
Growing larger breast sizes naturally is not easy, and results definitely won`t come quickly. Many people opt for plastic surgery to achieve a perfect look or faster results. As a fitness trainer and health coach, I advise you to stick with natural methods. This way, you won`t experience mental breakdowns, and it`s maintenance-free. Besides performing the workouts, you also need to learn to accept and love your body, knowing that you`ve done your best to improve your appearance. Perfection doesn't exist; you are beautiful when you are confident.
Will this program deliver results? Yes, it will. I promise. Will it provide perfect results like plastic surgery? No, it won't. There are pros and cons to both natural methods and plastic surgery, respectively.
The program will help grow your chest muscles, lift your bust-line, tone your skin, and boost your metabolism. During this process, you may feel hungry and inclined to eat more than usual. Choosing the right foods to gain weight and healthy body fat are crucial. Without body fat, your breasts won't increase in size.
The formula is simple: the right workouts + healthy proteins + healthy fats = results.
Always opt for natural food choices and healthy fats like fish, avocado, olive oil, peanuts (or peanut butter), various nuts, seed butter, beans, eggs, omega-3 fortified foods like milk, bread, cheese, dairy products, lean meat, and coconut milk/cream. Incorporate these into your meals; you can find recipes on my website or in my YouTube shorts.
Some of you may worry about gaining weight, especially in the form of belly fat. To address this, we'll include low-impact cardio abs exercises once a week to help maintain a toned belly while increasing breast size.
Remember, results take time; view this as a meaningful and joyful journey.
IMPORTANT: Ensure proper recovery between your sessions, get enough sleep regularly, and listen to your body. Begin with two videos or follow the program according to your strength level and schedule.
You'll be training four days a week.
Rest for two weeks before starting a new program.
Frequently Asked Questions
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Hello Inshape sculptors! thank you for being patient to go through hard work till you see changes. Surround yourself with motivation, limit unhealthy food, take your Before photos and don’t forget to like, comment and watch the ads Inshapefam ❤