● Duration: 21 days ● Location: At Home ● Workouts per week: 3 - 4 ● You`ll need: a comfortable quiet space, equipment is optional ● Focus: breasts, chest and total upper body ● Level: Intermediate (beginners start Vol 1) ● Cardio: Low
Natural breast lift does not increase the size of your breasts (unless you gain fat not muscles because your breasts are made of fat tissues).This program will lift up your chest muscles, tighten loose skin, tone up bra areas, make your breasts appear fuller, rounded, and lifted.
There are several natural methods that may help improve the appearance of sagging breasts:
Regular Exercise: Strengthening the muscles beneath the breasts can help lift them.
Maintain a Healthy Weight: Fluctuations in weight can cause the skin to lose elasticity, contributing to sagging. Aim to maintain a stable, healthy weight through a balanced diet and regular exercise.
Good Posture: Poor posture can make sagging more noticeable. Practice standing and sitting with your shoulders back and your chest lifted to give the appearance of firmer breasts.
Wear Supportive Bras: Invest in well-fitted bras with good support to minimize sagging and provide proper support to your breasts.
Hydration and Moisturization: Keeping your skin hydrated and moisturized can help maintain its elasticity. Use moisturizers and creams containing ingredients like collagen, elastin, and hyaluronic acid.
Quit Smoking: Smoking can accelerate skin aging and decrease skin elasticity, which may contribute to sagging breasts. Quitting smoking can help improve skin health.
Massage: Regularly massaging your breasts with moisturizing oils or creams can improve blood circulation and skin elasticity, potentially reducing sagging over time.
Healthy Diet: A diet rich in fruits, vegetables, lean proteins, and healthy fats can support overall skin health and elasticity.
Remember that natural methods may not produce dramatic results, and genetics, age, and pregnancy can all affect breast shape and firmness.
Body types: If you are underweight (weight is too low compared to your height and age): 10 to 15 min workout per day. Max 3 times a week. (check out Q&A below) If you are overweight (weight is high compared to your height and age). Combine this program with fat loss programs. 30 to 50 min per day. 4 - 5 days per week. IMPORTANT: be recovered for your sessions, get enough sleep regularly and listen to your body. Begin with 1 video or do all as your strength levels/schedules.
Hello Inshape sculptors! thank you for being patient to go through hard work till you see changes. Surround yourself with motivation, limit unhealthy food, take your Before photos and don’t forget to like, comment and watch the ads Inshapefam ❤
