You will need: yoga mat, light dumbbells/ water bottles
Focus: Full body fat loss, tone up muscles
Cardio HIIT level: beginner / advanced beginner, medium
Losing weight effectively in 30 days is just a small part of your life fitness journey. It`s important to understand that consistency is the key. Here are some tips:
Set realistic goals: Aim for a steady and gradual weight loss of 1-2 pounds per week. Rapid weight loss is often unsustainable and can lead to health issues.
Eat a balanced diet: Focus on consuming whole, nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains. Limit processed foods, sugary snacks, and beverages high in calories.
Watch portion sizes: Be mindful of how much you`re eating. Even healthy foods can contribute to weight gain if consumed in large portions.
Stay hydrated: Drink plenty of water throughout the day. Sometimes thirst can be mistaken for hunger, leading to unnecessary snacking.
Exercise regularly: Incorporate both cardiovascular exercise and strength training into your routine. Aim for at least 150 minutes of moderate-intensity exercise per week.
Get enough sleep: Lack of sleep can disrupt hormones that regulate hunger and appetite, leading to weight gain. Aim for 6-8 hours of quality sleep per night.
Manage stress: Stress can lead to emotional eating and weight gain. Find healthy ways to cope with stress, such as meditation, yoga, or talking to a therapist.
Keep track of your progress: Monitor your food intake and physical activity to help stay on track with your weight loss goals.
Be patient and consistent: Weight loss takes time and effort. Stay committed to your goals, and don't get discouraged by setbacks.
Seek support: Surround yourself with friends, family, or a support group who can encourage and motivate you on your weight loss journey.
Remember, everyone's body is different, so what works for one person may not work for another. Listen to your body, be kind to yourself, and focus on making healthy choices for long-term success.
IMPORTANT: Be recovered for your sessions, consume adequate healthy proteins, get enough sleep regularly and listen to your body.
Begin with 1 video or do all as your strength levels/schedules. Rest 10 to 14 days before you start a new program
Hello Inshape sculptors! thank you for being patient to go through hard work till you see changes. Surround yourself with motivation, limit unhealthy food, take your Before photos and don’t forget to like, comment and watch the ads Inshapefam ❤
