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Free Workout Programs

Slim thighs & legs, lose hip fat, booty lift in 30 days

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7REST
  • Duration: 30 Days

  • Location: At Home

  • Workouts: 3 - 4 per week

  • You`ll need: Yoga mat, equipment is optional

  • Focus: Lower body

  • Level: Beginner, Intermediate

  • Cardio: low impact level

This carefully designed plan is your gateway to a more toned and sculpted lower body. Whether your goal is to shed excess fat around your thighs and hips or to achieve a firmer, lifted butt, you`re in the right place.

Over the next 30 days, you’ll engage in targeted exercises, effective cardio routines, and a balanced diet plan, all aimed at transforming your body. We understand that every body is different, so this program is designed to be adaptable to your fitness level, ensuring that you can progress at a pace that suits you.

Consistency and commitment are key. Stick with the program, trust the process, and you’ll start seeing results that boost not only your physical appearance but also your confidence and overall well-being.

Let’s get started on your journey to a fitter, firmer, and more fabulous you!

IMPORTANT: Be recovered for your sessions, get enough sleep regularly and listen to your body.

Begin with 1 video or make a day as complete as your strength levels/schedules.

Rest  2 weeks before you start a new program 

Frequently Asked Questions

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Inspired And Motivated Community

Hello Inshape sculptors! thank you for being patient to go through hard work till you see changes. Surround yourself with motivation, limit unhealthy food, take your Before photos and don’t forget to like, comment and watch the ads Inshapefam