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Free Workout Programs

Full Body Fat Loss Tone & Sculpt in 30 Days

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5REST
  • Duration: 30 Days

  • Location: At Home

  • Workouts: 3 - 4 per week

  • You`ll need: Yoga mat, equipment is optional

  • Focus: Full Body

  • Level: Beginner, Intermediate

  • Cardio: medium level

This comprehensive plan is your guide to achieving a leaner, stronger, and more sculpted physique in one month. Whether you`re looking to enhance muscle definition, shed excess fat, or simply improve your overall fitness, this program is designed to help you reach your goals.

Throughout the next 30 days, you’ll follow a balanced mix of strength training, cardio, and flexibility exercises that target every major muscle group. Each workout is carefully crafted to be challenging yet adaptable, making it suitable for all fitness levels. Alongside the workouts, you’ll receive nutrition and recovery tips to support your transformation journey.

Consistency, effort, and dedication are the pillars of this program. Stick with it, push yourself, and you’ll start seeing noticeable changes in your body and energy levels.

Let’s embark on this journey together and achieve a toned, sculpted body in just 30 days! Get ready to feel stronger, more confident, and in the best shape of your life!

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Inspired And Motivated Community

Hello Inshape sculptors! thank you for being patient to go through hard work till you see changes. Surround yourself with motivation, limit unhealthy food, take your Before photos and don’t forget to like, comment and watch the ads Inshapefam