Breast Lift, Sexy Upper Body, Improve Sagging (in 30 days) VOL 5

WEEK 1

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WEEK 2

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WEEK 3

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WEEK 4

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Mark day 30 as complete

30 Breast Lift & Days Upper Body Sculpt

• Workouts: 3 - 4 per week
• You`ll need: Yoga mat, equipment is optional
• Focus: Upper Body
• Level: Beginner, Intermediate
• Cardio: low

A specially designed workout plan to help you achieve a firmer, lifted bust, sculpted arms, and a toned upper body. This program is perfect for women who want to combat sagging, improve posture, and enhance their natural shape through a combination of strength training, targeted exercises, and a supportive diet and lifestyle.

This program includes a mix of strength training, resistance exercises, and bodyweight movements to effectively target the chest, shoulders, arms, and upper back. All in one: Targeted Chest Workouts, Arm & Shoulder Sculpting, Posture & Upper Back Strengthening, Stretching & Mobility

Your diet plays a crucial role in muscle tone, skin elasticity, and overall fat distribution. Here’s how to complement your workout routine with the right nutrition:

✔ Protein-Rich Foods – Support muscle growth and firmness with lean proteins like chicken, turkey, fish, tofu, eggs, and collagen supplements.

✔ Healthy Fats for Skin Elasticity – Consume foods high in omega-3s and vitamin E, such as avocados, nuts, seeds, olive oil, and fatty fish.

✔ Hydration for Skin & Muscle Health – Drink at least 2 liters of water daily to maintain skin elasticity and prevent dehydration.

✔ Collagen & Antioxidant-Rich Foods – Incorporate bone broth, citrus fruits, berries, leafy greens, and green tea to support collagen production and skin firmness.

✔ Avoid Processed & Sugary Foods – Reduce excess sugar and processed foods that can lead to collagen breakdown and skin sagging.

✔ Get Enough Sleep – Rest is essential for muscle recovery, hormone balance, and overall skin health.

Are you ready to feel stronger, more confident, and beautifully sculpted? Let’s get started! begin with one video or do all as your level. Rest 2 weeks before you begin a new program

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IMPORTANT: Be recovered for your sessions, get enough sleep regularly and listen to your body.

Begin with 1 video per day or do all as your strength levels/schedules.

Rest  2 weeks before you start a new program 

Inspired And Motivated Community

Hello Inshape sculptors! thank you for being patient to go through hard work till you see changes. Surround yourself with motivation, limit unhealthy food, take your Before photos and don’t forget to like, comment and watch the ads Inshapefam ❤