Lean sexy legs, slim thighs 3 week challenge

1

Done

Done

Done

Done

3

Done

Done

Done

Done

5

Done

Done

Done

Done

7

Done

Done

Done

Done

9

Done

Done

Done

Done

11

Done

Done

Done

Done

13

Done

Done

Done

Done

15

Done

Done

Done

Done

17

Done

Done

Done

Done

Done

19

Done

Done

Done

Done

Done

21

Done

Done

Done

Done

Done

23

Done

Done

Done

Done

Done

25

Done

Done

Done

Done

Done

27

Done

Done

Done

Done

Done

29

Done

Done

Done

Done

Done

31

Done

Done

Mark day 31 as complete

• Duration: 3 weeks + 1 week optional
• Location: At Home
• Workouts per day: 30 - 50 min.
• You`ll need: Yoga mat, equipment is optional
• Focus: Thighs, legs, booty, abs
• Level: Beginner - Intermediate
• Cardio: Low/Moderate

This program is ideal for everyone. Main focus: thighs, legs, calves. The program will burn fat, tone up muscles, sculpt your thighs, hips and booty in toned shape. Overweight and obesity members might stick with thigh gaps for overweight program

IMPORTANT: Be recovered for your sessions, consume adequate healthy protein, get enough sleep regularly and listen to your body. During rest days you can focus on the upper body. 

Begin with 1 video or do all as your strength levels/schedules. Rest 1 - 2 weeks before you start a new program 

Inspired And Motivated Community

Hello Inshape sculptors! thank you for being patient to go through hard work till you see changes. Surround yourself with motivation, limit unhealthy food, take your Before photos and don’t forget to like, comment and watch the ads Inshapefam ❤