Baked cod fish with almond flour

|5 small cod fillets|1/2 cup almond flour|1/2 tsp salt|1/4 tsp pepper|2 tbsp butter (divided)|1 small shallot, diced|5 cloves garlic, minced|1/3 cup capers, drained|fresh parsley|1/2 lemon juice‰

|Prepare cod by washing and drying each filet completely.|In a large skillet, heat 1 tbsp butter over medium-high heat.|In a long bowl or plate, mix together almond flour, salt, and pepper. Dredge each piece of cod on both sides.|Add cod to skillet and cook for 2-3 minutes per side (longer for thicker pieces).|Once cooked on both sides, place cod filets on a clean plate.|Add remaining tbsp of butter to pan, along with shallot and garlic. Cook for 1 minute.|Add in lemon juice, and capers, and let cook for medium-high heat for 2 minutes|Pour the sources over the cod filets plate